JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dG ]䈡؄8 A~U?\>n&IV~3U{)lmNLN>Gחp^s1’9N+][VM6ZKN7ȫ$u.x-l䶛Y )bO+UICIb'͜rp ?5붱ne &sg5/+4'w3т/q&-FP̌Aǩ/ZVE:A{+onu{ b:#Y:Z5SIn$y103ִQWd9hTx2؀"+ -*SLDFq}*Wj[Iw\.a ;d ǰdFbHY$8( KS  Ǿ t;HЌ'O|q-Acqw'OoμUV;5긻%sHRRWnn{(HbVNHǶsTin!C3Gͻ{IֵEM kV&wَ]llJJNɧmFWچ? ]SV$9#s2w'q3dEqROu.4ۂQhoAS܃ q{Bx_NM2+BL+ 3GS6Kr$eUx<繪RPJ7$m>)QZ0cЇ>̛9}5mVU¤y" `_uxlgu:ue.1TN#̽[Ěakna6UMďҹ+R]J!d1 xkzP_.u~U##ch%ĊĐ"A>ԢzG%e=?lؤ!|c]o-TȈǢ'@ޛE% D|?+1=ɭM&B. s)FN覥fuzKoiJjV=c KרZ1N"S$oȤ)>S&FJ!sF[)5fMS'3,I8m'η  8py%'lbp5+ґ01BW욤k4G6>MRjh_Z/oQprg%PT°線Vݲcj)=ï&˳)jt׮mx-$/̇s#mhmnm3qGWve^3FeP?Z[q4{I8iztns~ fP< nk8H1,HdgDK#Ia +$Mt|2Xkf@. pOJ  Z:C6^pOLJqƠ=~ ezO֭K,ҳ59MiiV ܗ$o@ҴF@sogether. Then, on a whistle, everyone begins their second set together at the same time and so on.<br><br>What are the advantages, if any? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a buEZ֔q-4z P)}( 0%35}sjϵ-v'5}G9@GZԊqڐ/86ߟZ9PjVKIaҦ[_S|!% mĄ|#Otv!y X9.7= 飑~ J4*`j'fvUԜT 1)>ǵeh~:Uɭ@D8ە{׶F{  FGB+Cwz 1[FeʁCY:蚊@Ir~e?S[1 2ǀ=I_z;cR:K)a8迅[4 F{ZPj^O$|vy鶘dSo@HM!SS$Ro\ {EF֋I2Rkl\nl#>R\2{bf988o!ti8AՁN~&'`u;1ǟf%# 7R 8dz,5B3N]VB} n[h A8\t~(f*ŁlYAf+S'erۗY5;Js)fr8a >c]Km95N<ӹZj /5%Cƹ=}sPա}Bm!WMJ22]Hsa RO9V,ЕYJ*w!F={V4+Y(ĖI\QZng the same lift. Finally, in most cases, the one station approach can save space.<br><br>What are the disadvantages, if any? I can think of only two. First, the cost. The transi