JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dG ]䈡؄8 A~U?\>n&IV~3U{)lmNLN>Gחp^s1’9N+][VM6ZKN7ȫ$u.x-l䶛Y )bO+UICIb'͜rp ?5붱ne &sg5/+4'w3т/q&-FP̌Aǩ/ZVE:A{+onu{ b:#Y:Z5SIn$y103ִQWd9hTx2؀"+ -*SLDFq}*Wj[Iw\.a ;d ǰdFbHY$8( KS  Ǿ t;HЌ'O|q-Acqw'OoμUV;5긻%sHRRWnn{(HbVNHǶsTin!C3Gͻ{IֵEM kV&wَ]llJJNɧmFWچ? ]SV$9#s2w'q3dEqROu.4ۂQhoAS܃ q{Bx_NM2+BL+ 3GS6Kr$eUx<繪RPJ7$m>)QZ0cЇ>̛9}5mVU¤y" `_uxlgu:ue.1TN#̽[Ěakna6UMďҹ+R]J!d1 xkzP_.u~U##ch%ĊĐ"A>ԢzG%e=?lؤ!|c]o-TȈǢ'@ޛE% D|?+1=ɭM&B. s)FN覥fuzKoiJjV=c KרZ1N"S$oȤ)>S&FJ!sF[)5fMS'3,I8m'η  8py%'lbp5+ґ01BW욤k4G6>MRjh_Z/oQprg%PT°線Vݲcj)=ï&˳)jt׮mx-$/̇s#mhmnm3qGWve^3FeP?Z[q4{I8iztns~ fP< nk8H1,HdgDK#Ia +$Mt|2Xkf@. pOJ  Z:C6^pOLJqƠ=~ ezO֭K,ҳ59MiiV ܗ$o@ҴF@sal rules, says Coach Rowbotham.  First, I want each athlete to make sure his teammate s technique is better than his own. Second, if the technique is not correct, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so funto see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actally, breaking eight records is nothing they always break more than that. AEI~Q@~TP (((H~T-%-'E ]5,Zqյ Q~W nn<}b_)e#ָ-_DkRdft]T9$@$Wl#ɱE(',Fq4$kv- H~nVGH>jJxuZKBB>QՏA]^CcɏTZ=pT1s[ ݑ$vK O Qc7l5Cǥn17OqWoy ͪ(Ҋ ((R!Ҋ(c袊dQ@ 1Z3N$\}0J{Eiwee =ҰU1iSQMrNq=@[9%c^]Wv[dSnLթO ~tq> ϮJ V{WZCelDQYb1 &wgPwE>4Rq8\җU(0&O6>C9t(p{TQ錴v7c'e25W[J)3d'F:2TtG؏֮Wv8QQA (RTPQE>(* Q((gWd `}MhU njZL2QҜlMs#rj8\S=*a-Er7{ y;N奵ɲy[^kGhmYčC'uvCoh[ƑaGzkͭ[ķͨHbXEDQP0IkaVN /GCZy\&Ӻǔַcjܲ[w[ mBG