JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dG ]䈡؄8 A~U?\>n&IV~3U{)lmNLN>Gחp^s1’9N+][VM6ZKN7ȫ$u.x-l䶛Y )bO+UICIb'͜rp ?5붱ne &sg5/+4'w3т/q&-FP̌Aǩ/ZVE:A{+onu{ b:#Y:Z5SIn$y103ִQWd9hTx2؀"+ -*SLDFq}*Wj[Iw\.a ;d ǰdFbHY$8( KS  Ǿ t;HЌ'O|q-Acqw'OoμUV;5긻%sHRRWnn{(HbVNHǶsTin!C3Gͻ{IֵEM kV&wَ]llJJNɧmFWچ? ]SV$9#s2w'q3dEqROu.4ۂQhoAS܃ q{Bx_NM2+BL+ 3GS6Kr$eUx<繪RPJ7$m>)QZ0cЇ>̛9}5mVU¤y" `_uxlgu:ue.1TN#̽[Ěakna6UMďҹ+R]J!d1 xkzP_.u~U##ch%ĊĐ"A>ԢzG%e=?lؤ!|c]o-TȈǢ'@ޛE% D|?+1=ɭM&B. s)FN覥fuzKoiJjV=c KרZ1N"S$oȤ)>S&FJ!sF[)5fMS'3,I8m'η  8py%'lbp5+ґ01BW욤k4G6>MRjh_Z/oQprg%PT°線Vݲcj)=ï&˳)jt׮mx-$/̇s#mhmnm3qGWve^3FeP?Z[q4{I8iztns~ fP< nk8H1,HdgDK#Ia +$Mt|2Xkf@. pOJ  Z:C6^pOLJqƠ=~ ezO֭K,ҳ59MiiV ܗ$o@ҴF@sho could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine H