JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dG ]䈡؄8 A~U?\>n&IV~3U{)lmNLN>Gחp^s1’9N+][VM6ZKN7ȫ$u.x-l䶛Y )bO+UICIb'͜rp ?5붱ne &sg5/+4'w3т/q&-FP̌Aǩ/ZVE:A{+onu{ b:#Y:Z5SIn$y103ִQWd9hTx2؀"+ -*SLDFq}*Wj[Iw\.a ;d ǰdFbHY$8( KS  Ǿ t;HЌ'O|q-Acqw'OoμUV;5긻%sHRRWnn{(HbVNHǶsTin!C3Gͻ{IֵEM kV&wَ]llJJNɧmFWچ? ]SV$9#s2w'q3dEqROu.4ۂQhoAS܃ q{Bx_NM2+BL+ 3GS6Kr$eUx<繪RPJ7$m>)QZ0cЇ>̛9}5mVU¤y" `_uxlgu:ue.1TN#̽[Ěakna6UMďҹ+R]J!d1 xkzP_.u~U##ch%ĊĐ"A>ԢzG%e=?lؤ!|c]o-TȈǢ'@ޛE% D|?+1=ɭM&B. s)FN覥fuzKoiJjV=c KרZ1N"S$oȤ)>S&FJ!sF[)5fMS'3,I8m'η  8py%'lbp5+ґ01BW욤k4G6>MRjh_Z/oQprg%PT°線Vݲcj)=ï&˳)jt׮mx-$/̇s#mhmnm3qGWve^3FeP?Z[q4{I8iztns~ fP< nk8H1,HdgDK#Ia +$Mt|2Xkf@. pOJ  Z:C6^pOLJqƠ=~ ezO֭K,ҳ59MiiV ܗ$o@ҴF@sll Coach, I felt it essential to have a unified program for the entire high school. I also implemented the BFS Readiness program at T.J Elder Middle School, which is our feeder middle school. My staff and I have had success doing the Total Program at other schools since 1983. <br>Washington County takes great pride in the BFS Total Program. It has enabled them to establish national BFS dead lift records in 1997, 98 and 99. With the most recent record, 51 Golden Hawks dead lifted 500 pounds and 11 lifters pulled 600 pounds. Former Golden Hawk and current Football Player at Liberty University, Tyler Biggins, set the national single dead lift record by pulling 735 pounds. <br>The Golden Hawks established national BFS power clean records in 2000 and 2001. The most recent record had 34 lifters power clean 225 pounds for at least one repetition and 16 lifters cle58\h®Ism^P1{SI8!nLp3Q\λ$mE0cpCE1M\Nev ۃZp#`Fwz)osS4cr9Qs.I1.nc~+*cemZnS ?zF>frfӣ+@2{D!UtM x/tWЉp]Aofzz/l_4 ozf@0 %S`W~RɈ$O y888⯲H$cl:P[ r2#p5NU+jYr: !)bWHGShȊ3$T vu"e