JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dG ]䈡؄8 A~U?\>n&IV~3U{)lmNLN>Gחp^s1’9N+][VM6ZKN7ȫ$u.x-l䶛Y )bO+UICIb'͜rp ?5붱ne &sg5/+4'w3т/q&-FP̌Aǩ/ZVE:A{+onu{ b:#Y:Z5SIn$y103ִQWd9hTx2؀"+ -*SLDFq}*Wj[Iw\.a ;d ǰdFbHY$8( KS  Ǿ t;HЌ'O|q-Acqw'OoμUV;5긻%sHRRWnn{(HbVNHǶsTin!C3Gͻ{IֵEM kV&wَ]llJJNɧmFWچ? ]SV$9#s2w'q3dEqROu.4ۂQhoAS܃ q{Bx_NM2+BL+ 3GS6Kr$eUx<繪RPJ7$m>)QZ0cЇ>̛9}5mVU¤y" `_uxlgu:ue.1TN#̽[Ěakna6UMďҹ+R]J!d1 xkzP_.u~U##ch%ĊĐ"A>ԢzG%e=?lؤ!|c]o-TȈǢ'@ޛE% D|?+1=ɭM&B. s)FN覥fuzKoiJjV=c KרZ1N"S$oȤ)>S&FJ!sF[)5fMS'3,I8m'η  8py%'lbp5+ґ01BW욤k4G6>MRjh_Z/oQprg%PT°線Vݲcj)=ï&˳)jt׮mx-$/̇s#mhmnm3qGWve^3FeP?Z[q4{I8iztns~ fP< nk8H1,HdgDK#Ia +$Mt|2Xkf@. pOJ  Z:C6^pOLJqƠ=~ ezO֭K,ҳ59MiiV ܗ$o@ҴF@sbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;and implemented the BFS Program without a clinic.&nbsp; Wow!&nbsp; They are enjoying huge success.&nbsp; They have 390 kids going through the BFS Program on a daily basis through thei