JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#h#*#* xM#jB 'sSw#P.cpqׯY\0t z 7ZWTB . ( F?*?JD= 8UWd*8ePR"ONeSx$@cU8QL$X*p})R[j$n,ϯҋkK>E$5v~:ܓxz=j)0$P`Elg0;hvc0B$2M9PBA#od @=JђZ&OWw*Ϙlp@= 4fs(We ޺3RM8ZK&ޕd4qwн"sH#v={T:-MNvglm]@))>N)(N4+oi' f[i7xrr0+jwng#^rk*&i5]{'Z-KHe@A- F1w(q*4.YGs !+=.҃7j[9a9NOJq!gqw#$f X Օ<{?j<ņ;8yBB@ϽNb$ I Κ2H?jU )F rj ^ne<hL qȨ1Z0D`j'zSMX,rM\BKj#2=n=^ :P6J<-W^HJq67ҷSsV5HP2qCi+JY}ws#*vJ13ُ$t>%-;FCn'+Ӽ7ِ 힦A OsִCʸW4t+55OMsS1QVVrzdp36Qe|_%qmu;=KMfvXu! A+kn8GٴdkY%$dgZ\>d(OqZP|rBIzi̒|0~$Ѩ趈1RRFS3V5ʜ{W,qqEc,9WQp#n?Imw<jUHyND&)sUo㚻uvP@8uzh+לT?m>xh+u!gM SVHnV3ڝx?)QvOAAfw؃$1H ;VS+;U lGY$J$Q7#[mT{fVPvm7GwPѡ6u@_#ڼgJKk (*ѐ6qIq8lvI>̲z+A+oU5q&qۥ*1osV2¸7'<2$kִ-Wq kij2O c|ˎBò1At躝'ˍyx]P\[o R`W'NL>bb =֩$"_B3^4*YzϷ#!"/L֡*=UCFs_T+rb&z~uU%qjd\s;.0Lg5oZ\UO֮nBzW.k2oD;̧ Vڽ̥$v鱘W Β9˓ i--]ɓ{mƗue"t VcE9}kĿ&n#޽kR$SxFH"8<#`yvBmB|Ӵ[Tgma^ -6ʪx"O3+hVMje:./CRpÑ֊'\lUfļG\+dNj{0jIqjkT@0~5N2ڭץU<Q$\D=8\ұ&qvp-8fi"+z . cR8jɚfܑWG+K4=MWHrT s=,8᥵ezgڴ`R\3~z5jriE$uV뢞 5(:uȩksAY9'tgְ?u|Z^>zrCZπNr+kB|=5cR7F]eXmp#9'<%˘ mJ7Кښvc\I2g| ׍$n{*nu W @mc}ksNvf(F 1׃Z3]$x I}#cnq]bS[}+ozz}YIvPQInI"Qz>$HsEXpG4а$ Z*NZ#Z6f ubH$QK wEv*2s{r&-CT'4zeOA[%dfs!ǭ>i"՝Gֵ(Px_CxCޛDy"Yqj%~z,٠?'J~ VPa׬yH@@QT)YDZ m7 ڝli[[H8j)6ԥ閺DDݏQ=YhHmɞC/׽{}m-,*"qz TʑOU9Һ-^7*/cڬzeMom?ϡbMbbĻ9pUhN#]}I Gs\u%m|t2 LWڼ)Y}*N+BMznj֞A䩮HK`Ү)'ȧrG&m$A#abjk#(W*Gn;ԍg;St!fzҎ}` W7g}Oº&Hn$A@sՃ*]n[[W6moaR{AYUA;Ɯ7ӊnVXd~zu.O8msd HvrkFX+GcYaب=ȢCx Ez [ޞH `Gv]'1eAP{YzooG WVGth;б9b1ְ9P:(R/#ߵ@N5! 7TUm^E{5O:# 8=/SЬ|aTf)9@M$]mmĥ7 硫~:NEcԌט$S(RGJjҝG '&?{cy2,8~&4魅n%PFNpHGe@ȡ<|ja#8ni%kgX~\n'QԾ H̡gi8ɯ[E A8zR|W4уmCb$c?>&[EV'5{ӫwч32Ur+>'񕓞vJHrg$ ;(Q\X74g_-Lh<߅5CornʷCPʘ+SDeOw\,ɤzeOqE@#sQ^h^ʚ>qjPY.fp}=:<:} A˷rk; xi^X3~=O1y& cQHN-&iϭDPQBc ߖj|AqMŔZ(*/aW;FQP:dk&i:1Krw'2gk=B;9]ʅu_/z#͜IjdyݷJ8bW'{炼0(*BT8X |:,׮,_;T6=ZԖ "rr uz7}SOeY@7q4{^JvQsDa_{nцC\(W)Y4*~xsj'iٞW1ۀUԨ5MM@V,D[ދJI$-6{]Xn ֖&2ހQVua{Wfz7RHQYD[u (R3˖N];JPeo|]=UӭEojD1gVWBS;RMQsq;g-*9mNmZs-هrDO"L}5i Gm=њC*5&N!@ "#sѶm)=G>ַ^Z6'X=G=)pޜi@J}k¾1"_6_H%+ݘ?ɣ FHL~ ]o{Ñ^³/x:tZ)-09*»&l{[t(_ZG}i59P4ӳ h|t5>_u3gSd9=^t[Mv Y4ٸupGGԖsId8VVrz=koFl}kGڳw@9h:u)4IKߜv\\猜:E AJf"]w[Ӛ*1ɢDJͳ;ԒiY'g{!㹭 t؝\Ux*rj! q o&ݘu< C1K6Sv56-uj+gGI9ȩ }6'qN$bHe%SVNzu:}NA&hN}+YGkRų5H xA#e듟ҘEyń2; zf\|2e1Mn'FEi}f 5 q<qYD8uPڍ`ӄZ ~ҽwxOGy dv#@Ʃ+܄ZXM֢\,zInJJ\C;ڳ[:W<}k}6jv+C$nejٚCgr&qsZێ5o#P_sXlH&(= fjOSPUP$`QT6RiHtK8˷@'SSPA:$ ֳ)7ItQZHBxfif'$Izq(=NM7˨Q13W:{ sc8H鞂:\W>.Ѯ\rEϯMn'3\nxQJ<- #=}M8!=x ;k(dtdd#>nhpQ|\|0$phKETeybe=3RVL<}3MOXq֐&Ϻ0)q <bHQT 0)+b{dIsTu8VfdsZ.u & #!e̪'j;pRFT)$3ٞ0Jsk5$&i$p&*+)9;W=*GpO-#'i#r3ޒՈڷb3D3Wb-I VqZ;ֲti@OA-K4r$29@>隰5QÅGe}ŋEy\h5iTrvyKaGcٯu 2"oqҺm:αj[[ fkS}~xKr2/3Y7ʆp:u-+UOP7`xƝqjVuKyeuu(- K?jѲ2Q#53^@sZ?eWPHREj>9E-kQl柳 n?*Ҳ E aÆY4mAw4jteيymrySR&JVў!`61~U0 ?g|H%+м'K鳑nƹ\KL `My#ϥ[nqx t-f~IPޅ~ax_xI폥Cu'jZDSJ٨!P: .l*pڠTwϙ6Uy}Ei kPJ@;c.1~'F Sq+M,V'4i5 aQh{?b^nH+tePP\ ukr6fdXUm;W«ȩ&p>B~m>F_*3Xzz^5D&xNj.ƥk9&+2r=OATaԼ^R0[~in($jS6w+K>ˌv=qD d?SvBQI95v. #Sk|!A+ƴ&mFu 0xO[rQr@XԬ41#Chr#9"sڱ@ ޻0^$%T[fgEC?)-J㹉=Jut[ Jֿc!`iOHn|CˆpK`gvGJ.G+F'O^fGw?:=7O,$gvuI!;R4VFq6شQEj!QE1Q@Q@8wLhQ@%P0QLBR(v((opening up a facility in Denver, but I said I d be willing to talk to Coach Callahan. He called me the next day. I found him to be an incredible man, a visionary and a great thinker who is committed to what he is doing. By the end of our conversation I knew this was an opportunity I just couldn t turn down.<br><br>BFS: What were some of the changes you made when you first took the job with the Raiders?<br>Adams: One of the first things I tried to accomplish was to create an atmosphere of change. I wanted to let the players know there was a new guy in town and things were going to be different. So I revamped the weight room and brought in a lot of Olympic lifting platforms, power racks and free weights. <br><br>BFS: What is your weight training philosophy?<br>Adams: My sole purpose is to create an environment in the weight room and out on the field to foster an athlete s natural ability. If I can enhance it in any way, great; if I can prevent any injuries, great. The bottom line is to keep these guys as healthy as possible and get as much out of them as we can to get them to last through a long and demanding season.<br><br>BFS: Do the RaiPֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEr> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship collego far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as staight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the gound in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from thne does have is a history, and it can tell us if a college kid can run. If an athlete can run, then there is hope that he ll eventually be a great player. The only time we test the 40 is when we bring in a free agent, but other than that it s all about game speed and the play on the field. <br><br>BFS: What are the most common injuries you re seeing with football?<br>Adams: It s hard to put a number on what would be the most prominent injuries. We see concussions and a lot of soft tissue injuries, but there isn t a part of the body that is exempt from being injured in football. It s a total contact sport.<br><br>BFS: Do the pro athletes you work with eat well?<br>Adams: You would think so, but in actuality that s not necessarily the case. <br><br>BFS: What is your philosophy about nutritional supplements?<br>Adams: I come from the perspective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We ve really taken a step back from a supplementation perspective because the last thing we want to do is recommend something that might flag in a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anything with ephedrine or with any androgenic or anabolic substances. That limits the number of companies to a very, very small number.<br><br>BFS: When was the last time you worked 40 houG_jZ&;+sDEc1_]<u~`+AѴ{k6IB?2̤ s([ 8M^_Q%qQ)yg1\8&s^y54Ǧ O* i.-rWFrqyU4u !PPi- #KE+ȿȡePWu#Sq?"So%ߔPۊ yC9p$bP<T\u'>`  ='KIGk*CW9dE!yjuޣy~r؇ 2"ld|*@ T|-FC|-6M#<e/PW]|y6AthsZDYBE$RTl" 员a]}[RⱯ*֟a|ا[xbPBÓU_hgVny)IX2