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They train three times a week during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with my try-outs so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>AT\{`Q dc#7Zl,!`G!wtv4P*UsH%>3D$@-xA)|Usq''2LmJFHN:Iۓ"ȌHu) !ڤw@ K5 (Z@I!r1&t)r{9>fDl0$ýHTg4PlEbI14 tHIry4FzS]̀.%I=M8ѯ PvÃ3EvRqIX̮Y'8*2p[5{&cp9$b& .۸LfQ2WEk`Ud!@$\3=L$}hgy,ARÑ fbiJcs@L֝ HTw<@ب!XixNJ.&FBXe<+I#3z@  I(;