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The athlete needs to learn to balance himself on the entire foot. The heels cannot come up. Be tall, spread the chest, eyes on target and sit with the hips well back. This will keep the knees aligned over the toes.<br><br>#6 Eyes on Target:<br><br> This is such a wonderful phrase with many applications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetts we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for anyis only self-oriented. <b>Malta High was recently treated to a new $12.6 million uilding, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a fll gmut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be arger, but she's proud of hr school.<br> I wish we had more sports tarted the better.<br><br>BFS: Youwere one of the first coaches to train athletes tice a day. Did you encounter criticism from other weightlifting coaches for taining that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every oher day, so the ide that an athlete could train six days a week or twice a day some days was just not ooked upn as being appropriate at that time.<br><br>BFS: Are there any problems related to the age a which an athlete begins lifting twice a day? <br><br>Schnorf: n athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the bodyhandles it and frequently in how the mind handles i. One of th problems with older lifters trying totrain this frequently is that they have a lot more stress and personal obligations and my ot have the abiliy to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation fr pushing your athletes through brutally hard training session. Is that true?<br><br>Schnorf: At the 1979 Frienship Cup in Russia, Stewart lifted well while the other US lifterof them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes +x ww 'f}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k #zOT͗".t291ٶFNC=܈0 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%_vʛnO&ӑ*|4lA٘x}yشl劐EpTG{gi½WVP HOڑ %t2j\ c!LUA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7