JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#h#*#* xM#jB 'sSw#P.cpqׯY\0t z 7ZWTB . ( F?*?JD= 8UWd*8ePR"ONeSx$@cU8QL$X*p})R[j$n,ϯҋkK>E$5v~:ܓxz=j)0$P`Elg0;hvc0B$2M9PBA#od @=JђZ&OWw*Ϙlp@= 4fs(We ޺3RM8ZK&ޕd4qwн"sH#v={T:-MNvglm]@))>N)(N4+oi' f[i7xrr0+jwng#^rk*&i5]{'Z-KHe@A- F1w(q*4.YGs !+=.҃7j[9a9NOJq!gqw#$f X Օ<{?j<ņ;8yBB@ϽNb$ I Κ2H?jU )F rj ^ne<hL qȨ1Z0D`j'zSMX,rM\BKj#2=n=^ :P6J<-W^HJq67ҷSsV5HP2qCi+JY}ws#*vJ13ُ$t>%-;FCn'+Ӽ7ِ 힦A OsִCʸW4t+55OMsS1QVVrzdp36Qe|_%qmu;=KMfvXu! A+kn8GٴdkY%$dgZ\>d(OqZP|rBIzi̒|0~$Ѩ趈1RRFS3V5ʜ{W,qqEc,9WQp#n?Imw<jUHyND&)sUo㚻uvP@8uzh+לT?m>xh+u!gM SVHnV3ڝx?)QvOAAfw؃$1H ;VS+;U lGY$J$Q7#[mT{fVPvm7GwPѡ6u@_#ڼgJKk (*ѐ6qIq8lvI>̲z+A+oU5q&qۥ*1osV2¸7'<2$kִ-Wq kij2O c|ˎBò1At躝'ˍyx]P\[o R`W'NL>bb =֩$"_B3^4*YzϷ#!"/L֡*=UCFs_T+rb&z~uU%qjd\s;.0Lg5oZ\UO֮nBzW.k2oD;̧ Vڽ̥$v鱘W Β9˓ i--]ɓ{mƗue"t VcE9}kĿ&n#޽kR$SxFH"8<#`yvBmB|Ӵ[Tgma^ -6ʪx"O3+hVMje:./CRpÑ֊'\lUfļG\+dNj{0jIqjkT@0~5N2ڭץU<Q$\D=8\ұ&qvp-8fi"+z . cR8jɚfܑWG+K4=MWHrT s=,8᥵ezgڴ`R\3~z5jriE$uV뢞 5(:uȩksAY9'tgְ?u|Z^>zrCZπNr+kB|=5cR7F]eXmp#9'<%˘ mJ7Кښvc\I2g| ׍$n{*nu W @mc}ksNvf(F 1׃Z3]$x I}#cnq]bS[}+ozz}YIvPQInI"Qz>$HsEXpG4а$ Z*NZ#Z6f ubH$QK wEv*2s{r&-CT'4zeOA[%dfs!ǭ>i"՝Gֵ(Px_CxCޛDy"Yqj%~z,٠?'J~ VPa׬yH@@QT)YDZ m7 ڝli[[H8j)6ԥ閺DDݏQ=YhHmɞC/׽{}m-,*"qz TʑOU9Һ-^7*/cڬzeMom?ϡbMbbĻ9pUhN#]}I Gs\u%m|t2 LWڼ)Y}*N+BMznj֞A䩮HK`Ү)'ȧrG&m$A#abjk#(W*Gn;ԍg;St!fzҎ}` W7g}Oº&Hn$A@sՃ*]n[[W6moaR{AYUA;Ɯ7ӊnVXd~zu.O8msd HvrkFX+GcYaب=ȢCx Ez [ޞH `Gv]'1eAP{YzooG WVGth;б9b1ְ9P:(R/#ߵ@N5! 7TUm^E{5O:# 8=/SЬ|aTf)9@M$]mmĥ7 硫~:NEcԌט$S(RGJjҝG '&?{cy2,8~&4魅n%PFNpHGe@ȡ<|ja#8ni%kgX~\n'QԾ H̡gi8ɯ[E A8zR|W4уmCb$c?>&[EV'5{ӫwч32Ur+>'񕓞vJHrg$ ;(Q\X74g_-Lh<߅5CornʷCPʘ+SDeOw\,ɤzeOqE@#sQ^h^ʚ>qjPY.fp}=:<:} A˷rk; xi^X3~=O1y& cQHN-&iϭDPQBc ߖj|AqMŔZ(*/aW;FQP:dk&i:1Krw'2gk=B;9]ʅu_/z#͜IjdyݷJ8bW'{炼0(*BT8X |:,׮,_;T6=ZԖ "rr uz7}SOeY@7q4{^JvQsDa_{nцC\(W)Y4*~xsj'iٞW1ۀUԨ5MM@V,D[ދJI$-6{]Xn ֖&2ހQVua{Wfz7RHQYD[u (R3˖N];JPeo|]=UӭEojD1gVWBS;RMQsq;g-*9mNmZs-هrDO"L}5i Gm=њC*5&N!@ "#sѶm)=G>ַ^Z6'X=G=)pޜi@J}k¾1"_6_H%+ݘ?ɣ FHL~ ]o{Ñ^³/x:tZ)-09*»&l{[t(_ZG}i59P4ӳ h|t5>_u3gSd9=^t[Mv Y4ٸupGGԖsId8VVrz=koFl}kGڳw@9h:u)4IKߜv\\猜:E AJf"]w[Ӛ*1ɢDJͳ;ԒiY'g{!㹭 t؝\Ux*rj! q o&ݘu< C1K6Sv56-uj+gGI9ȩ }6'qN$bHe%SVNzu:}NA&hN}+YGkRų5H xA#e듟ҘEyń2; zf\|2e1Mn'FEi}f 5 q<qYD8uPڍ`ӄZ ~ҽwxOGy dv#@Ʃ+܄ZXM֢\,zInJJ\C;ڳ[:W<}k}6jv+C$nejٚCgr&qsZێ5o#P_sXlH&(= fjOSPUP$`QT6RiHtK8˷@'SSPA:$ ֳ)7ItQZHBxfif'$Izq(=NM7˨Q13W:{ sc8H鞂:\W>.Ѯ\rEϯMn'3\nxQJ<- #=}M8!=x ;k(dtdd#>nhpQ|\|0$phKETeybe=3RVL<}3MOXq֐&Ϻ0)q <bHQT 0)+b{dIsTu8VfdsZ.u & #!e̪'j;pRFT)$3ٞ0Jsk5$&i$p&*+)9;W=*GpO-#'i#r3ޒՈڷb3D3Wb-I VqZ;ֲti@OA-K4r$29@>隰5QÅGe}ŋEy\h5iTrvyKaGcٯu 2"oqҺm:αj[[ fkS}~xKr2/3Y7ʆp:u-+UOP7`xƝqjVuKyeuu(- K?jѲ2Q#53^@sZ?eWPHREj>9E-kQl柳 n?*Ҳ E aÆY4mAw4jteيymrySR&JVў!`61~U0 ?g|H%+м'K鳑nƹ\KL `My#ϥ[nqx t-f~IPޅ~ax_xI폥Cu'jZDSJ٨!P: .l*pڠTwϙ6Uy}Ei kPJ@;c.1~'F Sq+M,V'4i5 aQh{?b^nH+tePP\ ukr6fdXUm;W«ȩ&p>B~m>F_*3Xzz^5D&xNj.ƥk9&+2r=OATaԼ^R0[~in($jS6w+K>ˌv=qD d?SvBQI95v. #Sk|!A+ƴ&mFu 0xO[rQr@XԬ41#Chr#9"sڱ@ ޻0^$%T[fgEC?nE}gvkS#}ʀ޵>z'X 9J5r< <%JԷC(*.mv*\ijDATU_^+I+ٿ~5J$vuqj2wD.I$1 Ա}<}k)[C)3m\Et >;: C9u&A,H؎_=I "1Vr p;NzS:VZFJT)J)`b S{iZ@2*-Q{!\vIU F)9HHsٴy$3P ўsOtcjpbѦC} n#jERe)ÏHaWax""5l8|w5ݥK@+ e=EM.t4 3oNZ*\.&22Kp~P;5;\3 zUX62`~rQW!F1yOw,0r: ϛHv?Q^dHTW%my4WC͸>V=t8Z(AVF7J 'hm>Z">I*J?tSfg83ێ}߁F[RQ~?F{T:֡;i(B~u-V(IcNg88jϟn49Mɉ?'_I^ix=y ȋsRQ<i#dSy,?ҽ3Rط{:*5?*jmliٞs.")BsϗWjʝn?T}QGFb&rz (0By4·&ssu$A$4BRpUksB褔' aK"mZC:jyi=*& j rNF*@%QӨ'YI31\) ϭgr9pʣIoe'U QV|EÞ]1~cu3zH)Tj;`ZLqx*I5xXϧܴpn~j` U[^1$08ˁ\έx>ns|q{\ut&CNIQV5YE -z(.Tg cC+p1ߚF[@;s֥M>0}ҳ}T%?*|=āD=+Nחgď;c#ڷl<x%ԑK}*nROSkGkr:,()hr"76\"q>_^L< BCh|c\L;,#=}k&LE%cOPݤoepW<9y0u`!y ,gˬd YV3ڲZ)$?:rH1SAc'#+th q\dP^7 xG,/9byAr# h`(N9]yZPv3^4_Kk)=5IO.%hp㰫+gYMĨ%d ݐA|Wjחڗ4Y Tp+6gUdh7.Lmkil(rxsM褭u *0D`3EA$t+5%n  EƬu yk7)"ڵ6# qԑM;dAⱓS5vG`nb:RW1}^9 )wrI#_ATIu;ZٳDFsJnS0ArTfᡈ 1<}+Ry&-po+昔GyffmuRp:pdWDfc%אw)'6}֡K%E$*Wghʛ…?!~6[pJه"gR]v_T`NdZ\۝ۄr}eFq9N눀/jm4䐥OF)6 YBpwEc>k mk)1ڸ0R2:[0FJF3[ՙNzҽEF!f\O.y3JC⊉M<e basis, because injury prevention and recovery is so important at this level.<br><br> Third, you must be prepared to work with different personalities. At the college level, you can pretty much make your athletes do what you want them to do. At the pro level you can t because what they re doing is going to have a direct result on their paycheck. You have to remember this is thei profession, so you have to be flexible. You need to compromise. <br>Compromise, Alejo points out, must be made because it s the best course of action, and this is where experience counts.  Earlier in my career I may not have been quite so apt to question someone s opinion or theory on conditioning, he says.  Now that I m older I ve got no problem telling someone what I know and where I stand compared to what they know. I believe that s a problem with new coaches. Until you have stability in the profession and considerable knowledge gained by experience, it s tough to tell someone, no, that s not right. <br><br>Alejo s influence extends beyond the A s playing field, another indication of his success at this level. Most pro athletes, especially some of the bigger name players on the A s, have a respectable knowledge and interest in conditioning. Slugger Canseco even has his own book on weight training for baseball. Therefore, developing a rapport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditioning levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough that if they want to go off on their own and try something, they know to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the winter with his approval, that is.  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their input is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Alejo s Challenge<br>br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for every baseball team, at every level. He and the A s have already accomplished much to that end in the five years he s been with the team)[~FhCH(D^⺈NaꌀCEc6!0i)7שUmwojQ~_7&ax]]{AԶҭ %J@pFC9l Nb+Ǯg. SmN-<6)2!BQ Vrȴ"KG/;W=(;g66ڂT,J=sQm("=d6b7Vv̗QRXބ8K1y?RE{ـHf)&tX{rLkTŶ IW0#7i>!.l0>,F֒D~ `}^>8g#Gjr-=vEd} xT,iKI9^H;(y~}d䘀z [Cqg4RJ};ҖzkhYǥ A(8nsؠS)sorf&by].a^_3  ?,4|O|[Ilp=195ݔSS<2L4j1p[1Q団:dac.;m8kc" ^N&/чzgC$K33㍋zS Lbq?!]FDcBX_tx#% (H#