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He benches 320, squats 450, cleans 295, push jerks 319 pounds (145 kilos), and has a 31 -inch vertical leap without a step. When asked what his favorite lift is, Garrard replied,  It would probably be the push jerk. There are not a lot of exercises in the weight room that I feel I m better at than a lot of guys, but the push jerk is the one I excel in and there s not a lot of quarterbacks push jerking 319. <br> Although he weighs more than most major household appliances, Garrard s eating problems are no longer a concern to the coaching staff. Says Whitten,  I don t know what his bodyfat percentage is, but if you look at this guy without a shirt on, there s not much fat. The guy is as lean as lean gets. <br>In addition to being a leader on the field, Whitten says Garrard is proving to be a role model in the weightroom and in other areas.  David is not realy an outspoken guy, but here s a quarterback who can lift some of the weights the stronger guys can, and just by size alone he stands out and sets a pand Darrin Bryant. The center works with dance, tumbling and cheerleading, but because both brothers vaulted in high school, they also coached vaulters. Randy has been to two Olympics and coached in Australia and Mexico. The two trainers are highly technical in their approach, and they believe that Christi has the raw talent and drive to make her mark in the vault.<br>Christi s best vault at press time was 12.1 feet. She feels that won t stand for long as she enters her senior year. With her scholastic achievements, she s confident she ll receive a scholarship in the vault or in basketball. She s spent the summer working hard on both, at the academy with drills, trampoline, push-ups, the high bar and speed drills. At the local rec center she s been able to maintain a three-times-per-week strength-training schedule where her training weight on the bench is 135 and her squat is 180. Power cleans complete her core lifts.<br>Back to school means back to the gym with her coaches for a more aggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  The pole vault is what I want to do in college, but some day I d love to coach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real support system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <br>Perhaps it s due even more to sheer guts than to luck, but however you look at it, Christi has demonstrated that you can make miracles happen with dedication, persistence and faith. g at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be g6w5 g6w@c g6w[K g6w g6wp]K g6w g6w0ZK g6w: g6wTK g6w g6whK g$  H@76w VK g6wXK g6wK g6w g6wVK g6wx g6wOK g6w8 g6wpPK g6wp g6wPUK g6w0~Q g6w\K g6wQ g6wSK g