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The distance for each sprint should be 30-50 yards with recovery time being 15-20 seconds or walk-back.<br>4. The speed of each sprint should be or speed& .never full speed for learning purposes<br>5. The sprint system should never be considered a part of the athletic conditioning, only a part of the learning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>e rest periodand run them in .55.&nbsp; They wanted to establish the "Iroman" award for anyone who achieved that level&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp;This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you wll quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands he possible".&nbsp; have to believe that kowing that you are very highly conditioned provids great self confidence during the course of a comptitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Gae Strategy/STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the supprt they rcive from the hea man.&nbsp; O the other hand, I know in our program that I can b an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strenth coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wat.&nbsp Stretch, condition and "get bak can be unfulfilling after a sumer of intense involvement with ninty players.</P> <P align=left>At EC we've developed a three prong approach to building up our players mentally for a game.&nbsp Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a teme for each game.&nbsp; Some examples of topics from pevious years included Th Player-Coach Relationship, Destroying Discouragement, Unleash Your Persoal Power, Prearation of the Heart, The Value of Killer Instinct, etc.</P <P align=left>After we choose a todQ˗bbL!%ǡvw$f1+OE/7BQt@uQ7Snpi?pnlۼC1Үv]?\TCYR~۶ow~~":b8F# ZEHD3Qq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#h}&v2Ө._8J,/3v3f턬<;w>3I`,ۗם:c$>'Ɲ8W.<#ŕZiبA O1'تD[<*9Z4½O+ 9&Ojk1=:_|[Qѣ]Bh?[ub@e#u:g/?yXm_e;h7$L銖"e(-666Mߧ~ѵhfܿ_MZ!7n