JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#h#*#* xM#jB 'sSw#P.cpqׯY\0t z 7ZWTB . ( F?*?JD= 8UWd*8ePR"ONeSx$@cU8QL$X*p})R[j$n,ϯҋkK>E$5v~:ܓxz=j)0$P`Elg0;hvc0B$2M9PBA#od @=JђZ&OWw*Ϙlp@= 4fs(We ޺3RM8ZK&ޕd4qwн"sH#v={T:-MNvglm]@))>N)(N4+oi' f[i7xrr0+jwng#^rk*&i5]{'Z-KHe@A- F1w(q*4.YGs !+=.҃7j[9a9NOJq!gqw#$f X Օ<{?j<ņ;8yBB@ϽNb$ I Κ2H?jU )F rj ^ne<hL qȨ1Z0D`j'zSMX,rM\BKj#2=n=^ :P6J<-W^HJq67ҷSsV5HP2qCi+JY}ws#*vJ13ُ$t>%-;FCn'+Ӽ7ِ 힦A OsִCʸW4t+55OMsS1QVVrzdp36Qe|_%qmu;=KMfvXu! A+kn8GٴdkY%$dgZ\>d(OqZP|rBIzi̒|0~$Ѩ趈1RRFS3V5ʜ{W,qqEc,9WQp#n?Imw<jUHyND&)sUo㚻uvP@8uzh+לT?m>xh+u!gM SVHnV3ڝx?)QvOAAfw؃$1H ;VS+;U lGY$J$Q7#[mT{fVPvm7GwPѡ6u@_#ڼgJKk (*ѐ6qIq8lvI>̲z+A+oU5q&qۥ*1osV2¸7'<2$kִ-Wq kij2O c|ˎBò1At躝'ˍyx]P\[o R`W'NL>bb =֩$"_B3^4*YzϷ#!"/L֡*=UCFs_T+rb&z~uU%qjd\s;.0Lg5oZ\UO֮nBzW.k2oD;̧ Vڽ̥$v鱘W Β9˓ i--]ɓ{mƗue"t VcE9}kĿ&n#޽kR$SxFH"8<#`yvBmB|Ӵ[Tgma^ -6ʪx"O3+hVMje:./CRpÑ֊'\lUfļG\+dNj{0jIqjkT@0~5N2ڭץU<Q$\D=8\ұ&qvp-8fi"+z . cR8jɚfܑWG+K4=MWHrT s=,8᥵ezgڴ`R\3~z5jriE$uV뢞 5(:uȩksAY9'tgְ?u|Z^>zrCZπNr+kB|=5cR7F]eXmp#9'<%˘ mJ7Кښvc\I2g| ׍$n{*nu W @mc}ksNvf(F 1׃Z3]$x I}#cnq]bS[}+ozz}YIvPQInI"Qz>$HsEXpG4а$ Z*NZ#Z6f ubH$QK wEv*2s{r&-CT'4zeOA[%dfs!ǭ>i"՝Gֵ(Px_CxCޛDy"Yqj%~z,٠?'J~ VPa׬yH@@QT)YDZ m7 ڝli[[H8j)6ԥ閺DDݏQ=YhHmɞC/׽{}m-,*"qz TʑOU9Һ-^7*/cڬzeMom?ϡbMbbĻ9pUhN#]}I Gs\u%m|t2 LWڼ)Y}*N+BMznj֞A䩮HK`Ү)'ȧrG&m$A#abjk#(W*Gn;ԍg;St!fzҎ}` W7g}Oº&Hn$A@sՃ*]n[[W6moaR{AYUA;Ɯ7ӊnVXd~zu.O8msd HvrkFX+GcYaب=ȢCx Ez [ޞH `Gv]'1eAP{YzooG WVGth;б9b1ְ9P:(R/#ߵ@N5! 7TUm^E{5O:# 8=/SЬ|aTf)9@M$]mmĥ7 硫~:NEcԌט$S(RGJjҝG '&?{cy2,8~&4魅n%PFNpHGe@ȡ<|ja#8ni%kgX~\n'QԾ H̡gi8ɯ[E A8zR|W4уmCb$c?>&[EV'5{ӫwч32Ur+>'񕓞vJHrg$ ;(Q\X74g_-Lh<߅5CornʷCPʘ+SDeOw\,ɤzeOqE@#sQ^h^ʚ>qjPY.fp}=:<:} A˷rk; xi^X3~=O1y& cQHN-&iϭDPQBc ߖj|AqMŔZ(*/aW;FQP:dk&i:1Krw'2gk=B;9]ʅu_/z#͜IjdyݷJ8bW'{炼0(*BT8X |:,׮,_;T6=ZԖ "rr uz7}SOeY@7q4{^JvQsDa_{nцC\(W)Y4*~xsj'iٞW1ۀUԨ5MM@V,D[ދJI$-6{]Xn ֖&2ހQVua{Wfz7RHQYD[u (R3˖N];JPeo|]=UӭEojD1gVWBS;RMQsq;g-*9mNmZs-هrDO"L}5i Gm=њC*5&N!@ "#sѶm)=G>ַ^Z6'X=G=)pޜi@J}k¾1"_6_H%+ݘ?ɣ FHL~ ]o{Ñ^³/x:tZ)-09*»&l{[t(_ZG}i59P4ӳ h|t5>_u3gSd9=^t[Mv Y4ٸupGGԖsId8VVrz=koFl}kGڳw@9h:u)4IKߜv\\猜:E AJf"]w[Ӛ*1ɢDJͳ;ԒiY'g{!㹭 t؝\Ux*rj! q o&ݘu< C1K6Sv56-uj+gGI9ȩ }6'qN$bHe%SVNzu:}NA&hN}+YGkRų5H xA#e듟ҘEyń2; zf\|2e1Mn'FEi}f 5 q<qYD8uPڍ`ӄZ ~ҽwxOGy dv#@Ʃ+܄ZXM֢\,zInJJ\C;ڳ[:W<}k}6jv+C$nejٚCgr&qsZێ5o#P_sXlH&(= fjOSPUP$`QT6RiHtK8˷@'SSPA:$ ֳ)7ItQZHBxfif'$Izq(=NM7˨Q13W:{ sc8H鞂:\W>.Ѯ\rEϯMn'3\nxQJ<- #=}M8!=x ;k(dtdd#>nhpQ|\|0$phKETeybe=3RVL<}3MOXq֐&Ϻ0)q <bHQT 0)+b{dIsTu8VfdsZ.u & #!e̪'j;pRFT)$3ٞ0Jsk5$&i$p&*+)9;W=*GpO-#'i#r3ޒՈڷb3D3Wb-I VqZ;ֲti@OA-K4r$29@>隰5QÅGe}ŋEy\h5iTrvyKaGcٯu 2"oqҺm:αj[[ fkS}~xKr2/3Y7ʆp:u-+UOP7`xƝqjVuKyeuu(- K?jѲ2Q#53^@sZ?eWPHREj>9E-kQl柳 n?*Ҳ E aÆY4mAw4jteيymrySR&JVў!`61~U0 ?g|H%+м'K鳑nƹ\KL `My#ϥ[nqx t-f~IPޅ~ax_xI폥Cu'jZDSJ٨!P: .l*pڠTwϙ6Uy}Ei kPJ@;c.1~'F Sq+M,V'4i5 aQh{?b^nH+tePP\ ukr6fdXUm;W«ȩ&p>B~m>F_*3Xzz^5D&xNj.ƥk9&+2r=OATaԼ^R0[~in($jS6w+K>ˌv=qD d?SvBQI95v. #Sk|!A+ƴ&mFu 0xO[rQr@XԬ41#Chr#9"sڱ@ ޻0^$%T[fgEC?#!*BnJB~oU$Tʘͷ W*RhZx_6pilY)ly-ޞ?·Q !,}vȓNNNN=KYʺQK>H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\ Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time yu meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, Davidperformed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the PԪtƈmP;GVɯ>L %ɵhecM#9DxfZۥDrbd$ZWMc W#2FkՐzu4+RS҄Tm3-K:#կT=-fLGG"+G>gIN 0.csX}z<|`AQ9T"۩ɂHV;}֧J*Зb:N,k,`edUԱLQ-٥q",Mp"M.Pe)b.v_ۨ82l*aBj1!HZ&1~:yHV8Q՚(B6?6|؄(}M5,||_]%ښP](>fZq9хv {/vD꫿Q=^Yăp$H͂2HFd/G'&MFMwR;?Ǩ#ʗ @L RR|v.Y1Uac&Gv7iYڭk/-F"Hf-܌2d'c˘nI䑾Y"KWBLc'R( %DvڭX99c2cϓ#Y , Zw_-OjdHF"Fdx509P欔wk+ssHev=mnn