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During this past year, A.D. worked hard to continue to improve. He gained a little weight but lost some fat. His Bench improved from 330 to 375 pounds, the Parallel Squat from 400 to 490 and his Power Clean went from 275 to 315 pounds. This increase in power and strength also manifested itself in a vertical jump improvement from 36 inches to 39.5 inches. His standing long jump also improved from 9' 8 to 10' 1 feet.<br>Adalius improved his flexibility and with his speed and power increases, this combined improvement was the reason his 40-speed came down from 4.72 to 4.60, 20-speed from 2.74 to 2.58 and his pro-shuttle time from 4.68 to 4.48.<br>Adalius takes football and life seriously. He looked me in the eye,  I have never used drugs in my entire life. My father taught me about the harmful effects of drugs. I have seen what drugs have done to others. Peer pressure is only the pressure you put on yourself. You must be strong with no doubt. Say  no' like you are sure of yourself then people will let you alone. If you sound weak, they will keep on you. When I have kids, I want to be able to look them in the eye and say that I have never done drugs. I feel a deep responsibility to be a positive role model.<br> I also believe that without God there is no me or you. I believe in God 100 percent. I'm not as good as I should be but I'm better than I used to be. I like the ten commandments. If you keep them, then everything else falls into place. <br>We thank Coach Dudley and Coach Bowers. Te University of Southern Mississippi is on the rise. With players like Adalius it is easy to understand. We thank Adalius for his great example. He is playing his song. His light is shining brightly. <br> <br>USM FOOTBALL<br><br>The University of Southern Mississippi footbut their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>VbzWi@a7t;so+X&߾?5?͎oq Dhv9'ƭ42zzU\ @w oƱHUOOJu6D+;p*cj*15$aZ{.VЫ4r39.4Qqsg$)QqbZeuGՑ]ؖ6'ůeDg({r:Mcү-# VX!V $ƑwԤm[Ec]m}B1 kcWOyn/fvbڻ(XH>lH(ɜrJ$j2c>~RryuJm4|nV_z,T#5d_$~.+ 뺙[ք39K6t&Cr">ԸtHΛc4%jC#@ΔxcQBY~"xvnLªy^"oVW6YP$W;H%8l*"WTݖAС= Sȋ `?+#L%$Q*mʈء9fh] Vlb[)7%j[vJEtiͩ\f`0c=8~9܂NEk5.$l 'ڜ|Ecf -SZtpzn<+4#nE; x?el{XjArhHk!s2++?_S{H!Ԯ.6Z}&O5AdBmq۬4 \ܹfg]ME 3 ސ싺tfV ֶcF#HIf8XfA`mS#One of her major competitors is Emma George of Australia, a former circus acrobat, who is the current world record holder at 15 1 1/4 . With the Olympics being held in George s home country, Dragila knows she needs to work even harder to bring home the gold. To win it, she says it will probable take vaulting as igh as 16 feet, whic she thinks is definitely within her reach by then.<br><br> <br>Anything <br>.gyn@#jYo)L|ybdn (.@Օg_]ȍ?3ɬ@*?*nM;9R}Mu:4WP,r۝}*eR\~r>WT|JX7qsES'-tçNE)8 }m5)A8Qɻ'M"48b E̯hɼ.j \RqL[۴*pXm JB2+wڃ(22=@$qMP)L$Uy/Oʠs:g՛mBK&vz(>Ljmj9m/~sꊹFEoYxZR!Tr=:Źk{ $3#`9e .jB%I 8c?uws |YXZEjD7-).\Dѭ)Eroach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature He has all the players sign a contract and the coaches in turn sign a )daO;֞Ifzfޕ?vR[zz֘ O:WXY2M6a}MY:wF*䬡1⇷Ld.:.ܸ 1T5r ۯ;/w<XJ?Q}s7_q-NӡECb[h @8ۗ,MyJNKżdH:+7EdeVPGCcf!Γr14 v/Ac%omR[~\ [؂H?4k_u*28! Y,ǀ&2rKI4RmbQh=A