JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#h#*#* xM#jB 'sSw#P.cpqׯY\0t z 7ZWTB . ( F?*?JD= 8UWd*8ePR"ONeSx$@cU8QL$X*p})R[j$n,ϯҋkK>E$5v~:ܓxz=j)0$P`Elg0;hvc0B$2M9PBA#od @=JђZ&OWw*Ϙlp@= 4fs(We ޺3RM8ZK&ޕd4qwн"sH#v={T:-MNvglm]@))>N)(N4+oi' f[i7xrr0+jwng#^rk*&i5]{'Z-KHe@A- F1w(q*4.YGs !+=.҃7j[9a9NOJq!gqw#$f X Օ<{?j<ņ;8yBB@ϽNb$ I Κ2H?jU )F rj ^ne<hL qȨ1Z0D`j'zSMX,rM\BKj#2=n=^ :P6J<-W^HJq67ҷSsV5HP2qCi+JY}ws#*vJ13ُ$t>%-;FCn'+Ӽ7ِ 힦A OsִCʸW4t+55OMsS1QVVrzdp36Qe|_%qmu;=KMfvXu! A+kn8GٴdkY%$dgZ\>d(OqZP|rBIzi̒|0~$Ѩ趈1RRFS3V5ʜ{W,qqEc,9WQp#n?Imw<jUHyND&)sUo㚻uvP@8uzh+לT?m>xh+u!gM SVHnV3ڝx?)QvOAAfw؃$1H ;VS+;U lGY$J$Q7#[mT{fVPvm7GwPѡ6u@_#ڼgJKk (*ѐ6qIq8lvI>̲z+A+oU5q&qۥ*1osV2¸7'<2$kִ-Wq kij2O c|ˎBò1At躝'ˍyx]P\[o R`W'NL>bb =֩$"_B3^4*YzϷ#!"/L֡*=UCFs_T+rb&z~uU%qjd\s;.0Lg5oZ\UO֮nBzW.k2oD;̧ Vڽ̥$v鱘W Β9˓ i--]ɓ{mƗue"t VcE9}kĿ&n#޽kR$SxFH"8<#`yvBmB|Ӵ[Tgma^ -6ʪx"O3+hVMje:./CRpÑ֊'\lUfļG\+dNj{0jIqjkT@0~5N2ڭץU<Q$\D=8\ұ&qvp-8fi"+z . cR8jɚfܑWG+K4=MWHrT s=,8᥵ezgڴ`R\3~z5jriE$uV뢞 5(:uȩksAY9'tgְ?u|Z^>zrCZπNr+kB|=5cR7F]eXmp#9'<%˘ mJ7Кښvc\I2g| ׍$n{*nu W @mc}ksNvf(F 1׃Z3]$x I}#cnq]bS[}+ozz}YIvPQInI"Qz>$HsEXpG4а$ Z*NZ#Z6f ubH$QK wEv*2s{r&-CT'4zeOA[%dfs!ǭ>i"՝Gֵ(Px_CxCޛDy"Yqj%~z,٠?'J~ VPa׬yH@@QT)YDZ m7 ڝli[[H8j)6ԥ閺DDݏQ=YhHmɞC/׽{}m-,*"qz TʑOU9Һ-^7*/cڬzeMom?ϡbMbbĻ9pUhN#]}I Gs\u%m|t2 LWڼ)Y}*N+BMznj֞A䩮HK`Ү)'ȧrG&m$A#abjk#(W*Gn;ԍg;St!fzҎ}` W7g}Oº&Hn$A@sՃ*]n[[W6moaR{AYUA;Ɯ7ӊnVXd~zu.O8msd HvrkFX+GcYaب=ȢCx Ez [ޞH `Gv]'1eAP{YzooG WVGth;б9b1ְ9P:(R/#ߵ@N5! 7TUm^E{5O:# 8=/SЬ|aTf)9@M$]mmĥ7 硫~:NEcԌט$S(RGJjҝG '&?{cy2,8~&4魅n%PFNpHGe@ȡ<|ja#8ni%kgX~\n'QԾ H̡gi8ɯ[E A8zR|W4уmCb$c?>&[EV'5{ӫwч32Ur+>'񕓞vJHrg$ ;(Q\X74g_-Lh<߅5CornʷCPʘ+SDeOw\,ɤzeOqE@#sQ^h^ʚ>qjPY.fp}=:<:} A˷rk; xi^X3~=O1y& cQHN-&iϭDPQBc ߖj|AqMŔZ(*/aW;FQP:dk&i:1Krw'2gk=B;9]ʅu_/z#͜IjdyݷJ8bW'{炼0(*BT8X |:,׮,_;T6=ZԖ "rr uz7}SOeY@7q4{^JvQsDa_{nцC\(W)Y4*~xsj'iٞW1ۀUԨ5MM@V,D[ދJI$-6{]Xn ֖&2ހQVua{Wfz7RHQYD[u (R3˖N];JPeo|]=UӭEojD1gVWBS;RMQsq;g-*9mNmZs-هrDO"L}5i Gm=њC*5&N!@ "#sѶm)=G>ַ^Z6'X=G=)pޜi@J}k¾1"_6_H%+ݘ?ɣ FHL~ ]o{Ñ^³/x:tZ)-09*»&l{[t(_ZG}i59P4ӳ h|t5>_u3gSd9=^t[Mv Y4ٸupGGԖsId8VVrz=koFl}kGڳw@9h:u)4IKߜv\\猜:E AJf"]w[Ӛ*1ɢDJͳ;ԒiY'g{!㹭 t؝\Ux*rj! q o&ݘu< C1K6Sv56-uj+gGI9ȩ }6'qN$bHe%SVNzu:}NA&hN}+YGkRų5H xA#e듟ҘEyń2; zf\|2e1Mn'FEi}f 5 q<qYD8uPڍ`ӄZ ~ҽwxOGy dv#@Ʃ+܄ZXM֢\,zInJJ\C;ڳ[:W<}k}6jv+C$nejٚCgr&qsZێ5o#P_sXlH&(= fjOSPUP$`QT6RiHtK8˷@'SSPA:$ ֳ)7ItQZHBxfif'$Izq(=NM7˨Q13W:{ sc8H鞂:\W>.Ѯ\rEϯMn'3\nxQJ<- #=}M8!=x ;k(dtdd#>nhpQ|\|0$phKETeybe=3RVL<}3MOXq֐&Ϻ0)q <bHQT 0)+b{dIsTu8VfdsZ.u & #!e̪'j;pRFT)$3ٞ0Jsk5$&i$p&*+)9;W=*GpO-#'i#r3ޒՈڷb3D3Wb-I VqZ;ֲti@OA-K4r$29@>隰5QÅGe}ŋEy\h5iTrvyKaGcٯu 2"oqҺm:αj[[ fkS}~xKr2/3Y7ʆp:u-+UOP7`xƝqjVuKyeuu(- K?jѲ2Q#53^@sZ?eWPHREj>9E-kQl柳 n?*Ҳ E aÆY4mAw4jteيymrySR&JVў!`61~U0 ?g|H%+м'K鳑nƹ\KL `My#ϥ[nqx t-f~IPޅ~ax_xI폥Cu'jZDSJ٨!P: .l*pڠTwϙ6Uy}Ei kPJ@;c.1~'F Sq+M,V'4i5 aQh{?b^nH+tePP\ ukr6fdXUm;W«ȩ&p>B~m>F_*3Xzz^5D&xNj.ƥk9&+2r=OATaԼ^R0[~in($jS6w+K>ˌv=qD d?SvBQI95v. #Sk|!A+ƴ&mFu 0xO[rQr@XԬ41#Chr#9"sڱ@ ޻0^$%T[fgEC?s with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.kes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refute that.<br>People ask me if we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys lThe Massillon-Canton McKinley is a 104-year high school rivalry. Pro Football got its start in the Northeast Ohio area. The tradition continues today as strong as ever.<br><br>Fan support in Canton is off the meter for their high school team just like Massillon s. There are 2,500 season ticket holders. Games are played on Fawcett Field and they allow the Pro Football Hall of Fame Game to be annually played on their field. About 100,000 fanatical fans attend Canton s games each year. McKinley s annual war with Massillon draws a standing room only crowd of 23,000. The McKinley Bulldogs have come out on top of the Tigers four years in a row including a 27-14 victory last season. <br><br>Fawcett Stadium recently had a<br>multi-million dollar renovation including new locker rooms, weight room equipment and scoreboard. The natural grass field has been replaced with artificial turf. 997 was a dream season for Coach McDaniels who not only won the state and natonal titles last December but he did it with his son Ben, the quarterback, who is only a junior. How can 'ŽeVs=U:iox[D 2Y4XG>ee'rڽW-\I1F)S0SVj.{|2L'z홶\x|TQC`R ~:mh=-_|rrU~ eMu<onHVg{Z,j-~l{.>4h,Ő?U-#Kvݼfmmd4eVK qϱ:Xx YOAj$~%wLoTs7>ÑQ8KAJʹf>Ls;w!=-ٷQ^dJ)ƿQnuVM>ia#ƅ'M2$IjA[8qщL#E _<^Hۻ>ww.߸fK&;?W.frDpplfdF<k`(ćsc׎DJ\gm88vkN7ܠWx&cƹzHN+0A'HU݈ ZZLJ|WҎ޳&ݑΙ1GՇKsx5K>=MuXRv/DZc1I2