JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pH(2Aj 1VV[K fMpv/V%kQ~ 8~*"_i70r{u9tj. ;\N8}jB̪ }ic(I֤RnB1EB%|p*͵ϐYT~7oåIiJAlbw CPj62iSeYy{T&JJ@(u=J*W. U^ҚI16٩}r ӵR;tN0sn|~5!r #V+Lm57>LX.{Ԃ\wq4zzOxǹ)hpǫTOr}O62g"^YQEb h@b$m68h9@8ƞl}8Sw@qM.>X?CM2̪89I1L^@1F~;.R=̫g`9^4Tx:Dd2\6:vdk7ϫJ 1mHRն$3H?k s"wNAaw&ٴBG*Ž+@Q{PȐ c=t[]*+F2i,%rec.3gVlj4AjRC3NIҥLu1fۃܝKN[[4T!ԟzHփG,)xmQҍ+)P\VޛY:U؃\.#b|{cf2|4$gI6AYH<נE:Z^Z(^?j1yc 9)_SE]Hѯ-;tT( [+`zV5m7Pv{4V7߯<Ɯjfܰu] y,-4jYSEUF#("}JX~=k[F֢kIĮ沨qm>iMo9xyk 1F55-$KI'Px죳!˜WG74`\G=~TrdXM4MFՊWk}sXfҵ6g$olנVxFKuxsSV\m5-a/, s;E0튑渎?2kд'7+vZ܇V2:6r 5[.Z<63Ƹ_LRڔi h^CmD@ϯJuȎkfhF㧡 bZ%ņUg.' A'V(HnH<)Jqx{ bqCZךSYmձ-2^gBqCMł`zU=[R45Q!c_R=9NE @t$wQ*]# f#7PJn#S>hxSTܬQ6Iƕ}HWsèi-o n>R) #T;n190*E)YYQ-4h3FSqjzWq6BCs~Icgp c<ݥ} X eހr j[k0蛆Fsox_GYDhHY؞@~Ncq8-g >SR'}y!/72\x+Mo-Z%H[}ExuIB&ss\1\x#m)w+c Wbk̮ .'_<\m`|Yg}Ib*2ztoV-(JͲ[%&T6\Ņֲ)(Puol~$Pm$A>hodx ~P};bheR/vBp3kcr]E!b^Տx Ul-en_ fUw(&Qj'gs#:FmVVǖ=ssX(!6t,dYiچ@cқ5BOOƜ(-΂t}J;%y+.B&< і1^p5N[_[\c "w&V4ިY}7RVL^˻+-FyHwp~^j}:O/!O D)8V\֕`|;pV,6)!3Ryi uXm[`\?̫ yrbT6$YZ)F16bQ  N+Ե9̌ÓX2̱a!>آ/!Skffp aQH8nJ6xw=WiHه| 4.dh@7l?,PHVg]4~&%UEi~!ԬԤ)1e'i~(K0Hopp)F3<{(ViŭӺ#yUp qz/B בH!:kZ^gB)1Č:;VQr}eC"֦]^I,\_xKQE)ˆA985gXmkepW*%QI7Zmd3U= mTٹ_j4y;>u3>FuGcl;OBvw>T'o$\fE5"YĠy=jkڱg_{~^ {.OFN7di#t?ZVk1*+N1==8%2x{Xo!t2 dtnvt˧IW1x~551?Zl~KOi BYv؎']EDsjծ^B+mvx-CHX(e#z$ڹ ^ / Zi9LYo]Y<3HqZ=\r=h<1jWz(5h㷞M/K=C˝t]+\9>C#Be(~;xw ;+]R+"x#d:~)>K_CtpKLzۂSɲ S GqVaωf@3\|޽ `gAo>N}Y,pPx".sk[ŚtqjKdTG +:)>v Ka]KS"Qqveoncc't.^7Ƿ =ilmF#vFsMviqȻQ2(NHWV6MJ:Yg 7 }cAvVR&c=VHNZ鴿AjR6BLi$V(:' {*m=nM@ziC}]O/ọR8x|i}3 yM43v|az:Љ!`U#?Z&x;YY5oKiq -.CjC)A~S3XZ唓PQS9ti+zC *zdUdn囒⩯qѺկ;YQI=PS'ԝ@VjZ@ǂ'RhK6xf_εJ1i!ES/0BI%2*8-ՃDܫ)]zlΒ7UnZҦn1O^A4 q0GxvMwS;W[).5w -oA; f'MqF5b}#kS29!~_znY')^ >q^dm&ͪR_zH۩@>դLӽKyݺ2Gq:ƍ&͹PFg~]W?,d?S\/-"͆x̓힃?J[7S[zEݤv<>PIGG4 FbF5"\w?Z/K$U'x?ҷ'Tzmu+d|1[^L=}eg2|-~xG:_|t`s$qHaבm`+#OBclA-I&VYcߊN*wRGa- c%,aœp9O hQkpA^^Ź>%u7`OڻR !Hb8ʎJ)shvY[q~(2ޥ'n>s޸9׵ajs#, 8ힽ;_亴2X7<sKwcHm$[75+߅hj(#َ5h$RvۢT^XvtpQŦN$*9gx]WHsB)Q6G<Ο6k=᱕lsBp0{j񁭤U-vΪv9=kܵmxFu#9Ln.WCW>oXSVω.oth*Q"wNB}?Lk U+#!a$f x1D2:rI\:xvP6ѵԜtkk? Kw:8Y.鞙%*Zܓ*4RK'?Fi7Ɠ$k yxs4@#^]#9. ]ū۴2-9Pt[FuEGiF?kHC0B.Ϊ|([񟩬i<t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e+^MTv_0f|29 zVXiqQTazing. I get goose bumps just walking through and seeing all the inspiration on the weight room walls. I love seeing my teammates and together we picture the next season with a vision. It puts an extra skip in your step. The juices just start flowing.<br> My family always comes first followed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration. the coaching staff utilized. They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . rations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete޾L z8zZ{nW Qkۮ!&Ȣ.R{a9w+4 1"Yl^jnv>_? ϰeCŜ&墼5;+oqD6! #oևͿ?oX u2a4M# Nm>,r')aڟZ/_)q5?ht߸%|>V/jpI剮VLXF6z~,U^Tsu`ɿ}1*w]u^"IѲmQdYe5=o1+.u18;2YWeکbbh,P 8G/z&)]0Cn6P"I&KR 9$cO.%keoq):wKnH޼Y1ˎo@Oec+#7@/ƍglm6>DBXF_ ʋ&ٙc}JTm4r]O\/)h ."ȁ|Z6$ΰcK$!,%pڬ}J`V sBIQL;mn"6-[~_1;ɭ]wL$ A7KN u"@KGJC4BT&w #WQgLH\ޭͥm