JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pH(2Aj 1VV[K fMpv/V%kQ~ 8~*"_i70r{u9tj. ;\N8}jB̪ }ic(I֤RnB1EB%|p*͵ϐYT~7oåIiJAlbw CPj62iSeYy{T&JJ@(u=J*W. U^ҚI16٩}r ӵR;tN0sn|~5!r #V+Lm57>LX.{Ԃ\wq4zzOxǹ)hpǫTOr}O62g"^YQEb h@b$m68h9@8ƞl}8Sw@qM.>X?CM2̪89I1L^@1F~;.R=̫g`9^4Tx:Dd2\6:vdk7ϫJ 1mHRն$3H?k s"wNAaw&ٴBG*Ž+@Q{PȐ c=t[]*+F2i,%rec.3gVlj4AjRC3NIҥLu1fۃܝKN[[4T!ԟzHփG,)xmQҍ+)P\VޛY:U؃\.#b|{cf2|4$gI6AYH<נE:Z^Z(^?j1yc 9)_SE]Hѯ-;tT( [+`zV5m7Pv{4V7߯<Ɯjfܰu] y,-4jYSEUF#("}JX~=k[F֢kIĮ沨qm>iMo9xyk 1F55-$KI'Px죳!˜WG74`\G=~TrdXM4MFՊWk}sXfҵ6g$olנVxFKuxsSV\m5-a/, s;E0튑渎?2kд'7+vZ܇V2:6r 5[.Z<63Ƹ_LRڔi h^CmD@ϯJuȎkfhF㧡 bZ%ņUg.' A'V(HnH<)Jqx{ bqCZךSYmձ-2^gBqCMł`zU=[R45Q!c_R=9NE @t$wQ*]# f#7PJn#S>hxSTܬQ6Iƕ}HWsèi-o n>R) #T;n190*E)YYQ-4h3FSqjzWq6BCs~Icgp c<ݥ} X eހr j[k0蛆Fsox_GYDhHY؞@~Ncq8-g >SR'}y!/72\x+Mo-Z%H[}ExuIB&ss\1\x#m)w+c Wbk̮ .'_<\m`|Yg}Ib*2ztoV-(JͲ[%&T6\Ņֲ)(Puol~$Pm$A>hodx ~P};bheR/vBp3kcr]E!b^Տx Ul-en_ fUw(&Qj'gs#:FmVVǖ=ssX(!6t,dYiچ@cқ5BOOƜ(-΂t}J;%y+.B&< і1^p5N[_[\c "w&V4ިY}7RVL^˻+-FyHwp~^j}:O/!O D)8V\֕`|;pV,6)!3Ryi uXm[`\?̫ yrbT6$YZ)F16bQ  N+Ե9̌ÓX2̱a!>آ/!Skffp aQH8nJ6xw=WiHه| 4.dh@7l?,PHVg]4~&%UEi~!ԬԤ)1e'i~(K0Hopp)F3<{(ViŭӺ#yUp qz/B בH!:kZ^gB)1Č:;VQr}eC"֦]^I,\_xKQE)ˆA985gXmkepW*%QI7Zmd3U= mTٹ_j4y;>u3>FuGcl;OBvw>T'o$\fE5"YĠy=jkڱg_{~^ {.OFN7di#t?ZVk1*+N1==8%2x{Xo!t2 dtnvt˧IW1x~551?Zl~KOi BYv؎']EDsjծ^B+mvx-CHX(e#z$ڹ ^ / Zi9LYo]Y<3HqZ=\r=h<1jWz(5h㷞M/K=C˝t]+\9>C#Be(~;xw ;+]R+"x#d:~)>K_CtpKLzۂSɲ S GqVaωf@3\|޽ `gAo>N}Y,pPx".sk[ŚtqjKdTG +:)>v Ka]KS"Qqveoncc't.^7Ƿ =ilmF#vFsMviqȻQ2(NHWV6MJ:Yg 7 }cAvVR&c=VHNZ鴿AjR6BLi$V(:' {*m=nM@ziC}]O/ọR8x|i}3 yM43v|az:Љ!`U#?Z&x;YY5oKiq -.CjC)A~S3XZ唓PQS9ti+zC *zdUdn囒⩯qѺկ;YQI=PS'ԝ@VjZ@ǂ'RhK6xf_εJ1i!ES/0BI%2*8-ՃDܫ)]zlΒ7UnZҦn1O^A4 q0GxvMwS;W[).5w -oA; f'MqF5b}#kS29!~_znY')^ >q^dm&ͪR_zH۩@>դLӽKyݺ2Gq:ƍ&͹PFg~]W?,d?S\/-"͆x̓힃?J[7S[zEݤv<>PIGG4 FbF5"\w?Z/K$U'x?ҷ'Tzmu+d|1[^L=}eg2|-~xG:_|t`s$qHaבm`+#OBclA-I&VYcߊN*wRGa- c%,aœp9O hQkpA^^Ź>%u7`OڻR !Hb8ʎJ)shvY[q~(2ޥ'n>s޸9׵ajs#, 8ힽ;_亴2X7<sKwcHm$[75+߅hj(#َ5h$RvۢT^XvtpQŦN$*9gx]WHsB)Q6G<Ο6k=᱕lsBp0{j񁭤U-vΪv9=kܵmxFu#9Ln.WCW>oXSVω.oth*Q"wNB}?Lk U+#!a$f x1D2:rI\:xvP6ѵԜtkk? Kw:8Y.鞙%*Zܓ*4RK'?Fi7Ɠ$k yxs4@#^]#9. ]ū۴2-9Pt[FuEGiF?kHC0B.Ϊ|([񟩬i<t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e+^MTv_0f|29 zVXiqQTمPGEcڌ{QEQ@(ǵPj( ( ( ( ( ( ( ( ( ( ( ( ( (?he reasons they took BFS in the first place. <br><br>Young refers back to the notebooks often, encouraging the girls with proof of their progress, and stressing the importance of building a positive self-image and in believing in themselves and what they re doing.<br><br>Another unique aspect of Franklin High s BFS program is its poetry. The girls are required to memorize a different poem  one usually connected with athletics or self-improvement  every six weeks, and to write poems of their own.<br> You can not separate the mind from the body, Young, a former English teacher said. Not only can she see an improvement in her students memory due in part to their physical and mental workouts, but Young added that group tasks such as memorizing poetry contributes to a sense of teamwork among the students.<br><br>The overall results are striking, Young said,  I can see them all getting so much more self-confident, she said.  They all feel so much better about themselves, particularly the older girls, who have worked so hard for three-and-a-half years. It s sometimes just the little things that they now pay attention to, like the changes in their nutritional habits. A couple of cheerleaders stopped one day and said,  See Mrs. Young, we re drinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning about bones and muscles and stuff, said Amanda McCoy, who s been in BFS since the second semester of her freshman year. A senior who plays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her schoolwork and athletic career.  It helps me remember, she said,  and helps me concentrate. <br><br>Junior Amanda Waldroop, a cross country runner, sees another benefit to the poetry.<br><br> Sometimes, when I m not feeling good, I remember a sentence from a poem that makes me feel better. <br><br>Junior Penny Thompson, who plays softball, volleyball and basketball, admits she doesn t particularly like having to memorize poems, but said,  They do give us a lot of good messages. <br><br>And Krystal Laughlin, a junior goalie on the soccer team who enjoys the physical challenges of BFS, said those messages are important.<br><br> It makes me feel better about myself, she said,  and tACL injuries: the hamstrings. Researchers have determined that the deadlift and the power clean are great exercises that work the hamstrings, but for direct work you can't beat the glute-ham raise. A BFS auxiliary lift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies have shown that women are more apt to report symptoms of injury than men. Research conducted at the Neurology Research Laboratory at the University of Michigan, Ann Arbor, shows that the forebrains of women subjects were significantly more active during pain than men's. With the same level of stimulus to the forearm, women reported more pain than men did. 1k{E{0PzFWh+qnخv+gOb4 'ޑQ; U_ <\,M+pq TIeFcb>f'?sCES,$eWO pH`b|2^zh׷wWa *?8aoB?&\F'xWns* kaOՃ18H4٪K>vYֹֽӖ S1M#P17p&3֔>a0kKra3+uDӗpfҸsiʈ 3Ed@[xEIP^ak戴$Q Gcol߲t ɏ>'{){m an'bEe}.pnGcdYKV N/oÆ9"` cw|2V0dUFy̚k㈙{(Qs~|æO㋊IrP. F\uSot+,'e4`~Yd$P%ƭѪ٘Yqyu[Сjv@tɑypmAnnMZoŎd7:߄oɲzCSϔ5WPq.,!b†)~/:^p%+P{8& kfO