JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pH(2Aj 1VV[K fMpv/V%kQ~ 8~*"_i70r{u9tj. ;\N8}jB̪ }ic(I֤RnB1EB%|p*͵ϐYT~7oåIiJAlbw CPj62iSeYy{T&JJ@(u=J*W. U^ҚI16٩}r ӵR;tN0sn|~5!r #V+Lm57>LX.{Ԃ\wq4zzOxǹ)hpǫTOr}O62g"^YQEb h@b$m68h9@8ƞl}8Sw@qM.>X?CM2̪89I1L^@1F~;.R=̫g`9^4Tx:Dd2\6:vdk7ϫJ 1mHRն$3H?k s"wNAaw&ٴBG*Ž+@Q{PȐ c=t[]*+F2i,%rec.3gVlj4AjRC3NIҥLu1fۃܝKN[[4T!ԟzHփG,)xmQҍ+)P\VޛY:U؃\.#b|{cf2|4$gI6AYH<נE:Z^Z(^?j1yc 9)_SE]Hѯ-;tT( [+`zV5m7Pv{4V7߯<Ɯjfܰu] y,-4jYSEUF#("}JX~=k[F֢kIĮ沨qm>iMo9xyk 1F55-$KI'Px죳!˜WG74`\G=~TrdXM4MFՊWk}sXfҵ6g$olנVxFKuxsSV\m5-a/, s;E0튑渎?2kд'7+vZ܇V2:6r 5[.Z<63Ƹ_LRڔi h^CmD@ϯJuȎkfhF㧡 bZ%ņUg.' A'V(HnH<)Jqx{ bqCZךSYmձ-2^gBqCMł`zU=[R45Q!c_R=9NE @t$wQ*]# f#7PJn#S>hxSTܬQ6Iƕ}HWsèi-o n>R) #T;n190*E)YYQ-4h3FSqjzWq6BCs~Icgp c<ݥ} X eހr j[k0蛆Fsox_GYDhHY؞@~Ncq8-g >SR'}y!/72\x+Mo-Z%H[}ExuIB&ss\1\x#m)w+c Wbk̮ .'_<\m`|Yg}Ib*2ztoV-(JͲ[%&T6\Ņֲ)(Puol~$Pm$A>hodx ~P};bheR/vBp3kcr]E!b^Տx Ul-en_ fUw(&Qj'gs#:FmVVǖ=ssX(!6t,dYiچ@cқ5BOOƜ(-΂t}J;%y+.B&< і1^p5N[_[\c "w&V4ިY}7RVL^˻+-FyHwp~^j}:O/!O D)8V\֕`|;pV,6)!3Ryi uXm[`\?̫ yrbT6$YZ)F16bQ  N+Ե9̌ÓX2̱a!>آ/!Skffp aQH8nJ6xw=WiHه| 4.dh@7l?,PHVg]4~&%UEi~!ԬԤ)1e'i~(K0Hopp)F3<{(ViŭӺ#yUp qz/B בH!:kZ^gB)1Č:;VQr}eC"֦]^I,\_xKQE)ˆA985gXmkepW*%QI7Zmd3U= mTٹ_j4y;>u3>FuGcl;OBvw>T'o$\fE5"YĠy=jkڱg_{~^ {.OFN7di#t?ZVk1*+N1==8%2x{Xo!t2 dtnvt˧IW1x~551?Zl~KOi BYv؎']EDsjծ^B+mvx-CHX(e#z$ڹ ^ / Zi9LYo]Y<3HqZ=\r=h<1jWz(5h㷞M/K=C˝t]+\9>C#Be(~;xw ;+]R+"x#d:~)>K_CtpKLzۂSɲ S GqVaωf@3\|޽ `gAo>N}Y,pPx".sk[ŚtqjKdTG +:)>v Ka]KS"Qqveoncc't.^7Ƿ =ilmF#vFsMviqȻQ2(NHWV6MJ:Yg 7 }cAvVR&c=VHNZ鴿AjR6BLi$V(:' {*m=nM@ziC}]O/ọR8x|i}3 yM43v|az:Љ!`U#?Z&x;YY5oKiq -.CjC)A~S3XZ唓PQS9ti+zC *zdUdn囒⩯qѺկ;YQI=PS'ԝ@VjZ@ǂ'RhK6xf_εJ1i!ES/0BI%2*8-ՃDܫ)]zlΒ7UnZҦn1O^A4 q0GxvMwS;W[).5w -oA; f'MqF5b}#kS29!~_znY')^ >q^dm&ͪR_zH۩@>դLӽKyݺ2Gq:ƍ&͹PFg~]W?,d?S\/-"͆x̓힃?J[7S[zEݤv<>PIGG4 FbF5"\w?Z/K$U'x?ҷ'Tzmu+d|1[^L=}eg2|-~xG:_|t`s$qHaבm`+#OBclA-I&VYcߊN*wRGa- c%,aœp9O hQkpA^^Ź>%u7`OڻR !Hb8ʎJ)shvY[q~(2ޥ'n>s޸9׵ajs#, 8ힽ;_亴2X7<sKwcHm$[75+߅hj(#َ5h$RvۢT^XvtpQŦN$*9gx]WHsB)Q6G<Ο6k=᱕lsBp0{j񁭤U-vΪv9=kܵmxFu#9Ln.WCW>oXSVω.oth*Q"wNB}?Lk U+#!a$f x1D2:rI\:xvP6ѵԜtkk? Kw:8Y.鞙%*Zܓ*4RK'?Fi7Ɠ$k yxs4@#^]#9. ]ū۴2-9Pt[FuEGiF?kHC0B.Ϊ|([񟩬i<t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e+^MTv_0f|29 zVXiqQTt6LiEp.2}6b-~?4zΤg%/A,dpi _ <9jVc wSL^$!uc pi c c*'oZBh#Sa!"Ya.} C-ޡ-IJm3O?{S١yz s[Z5+ͬ1[Rڂ .ʏspk(uow^6{cx ;Um?Z8t򎞔JXq揉(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(cٸQP u9NBh`*H@B9>dt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}h5-pound) jumps between the first and second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olcess?  No, not with the coaches we have at this school, says Thomas.  With fotball we wils in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adoped a very sensible approach to aking weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitiveq -܁r).~-bX^!SidVnx gBCĴ(֟/Ȭ\. F݉6ovi~6$I4W3'.+]ؼޟ7{nas{wm>xSA#$Smo56Уky[˙nfbݏRXkyz&V[[YRze t)8gnHiRvA iRJ\;ֽA:O(*NJ$C1yj cGa7K#71Z[FdV N6UK6't{K}?NXNHMy"h%3ނtK쓋~9ޟiZepKYS$h's?Gا*⢣hose who total 1,000 pounds on the bench, squat and power clean <br>In addiion to footbal, many other sports at Burlington-Edion have shown amazing improvements from following the BFS program.  The same basic BFS program is used for other sports; the only difference is the auxiliary lifts, says Shearer, adding that one of the most impressive improvements has been with the baseball team.  In their las four g6`(xmlns="http://www.w3.org/1999/xhtml"> BFS Magazine Archives