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Kw:8Y.鞙%*Zܓ*4RK'?Fi7Ɠ$k yxs4@#^]#9. ]ū۴2-9Pt[FuEGiF?kHC0B.Ϊ|([񟩬i<t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e+^MTv_0f|29 zVXiqQTemales.<br><br>UNIFIED SCHOOL <br>& COMMUNITY<br><br>After two years, it s nice to look back and see what the program has done for our school community. First, and most important, it has unified all the sport programs. Coaches who at one point were only interested in students playing their sport, are now working together with other coaches for the student-athletes to be more well rounded. The faculty has picked up on the program, whether it s in the new cardio room (donated by the Donovan family), doing the Tae-Be fitness tapes, or just lifting weights. They have become part of our weight-room family. Even our school priest, Father Bob Tynski, has become a die-hard lifter. One of our highlights was cheering on Father Bob as he attempted a 300 pound bench. When he cleared the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said th-05߅ -OR???@@BADAAABB% [^PA8=?:.0w=@4bVgkB;_lVwYG 콲 ։>y&ѴWu}A-0HUXɼ4_ \-@kY9_٦U dH6rsj!8ø+A5I\V_lm<$)I#b+Ru ^x.'3!  ׮ ϝ-,.m5~Mr9ʛJ]N@*{ 6֛4S5b[..yMYDL yT-Xg2c_ WoJvn~g'ir{,M yZ {\6?WP3;\s.cOv3)sT|:T⧈ZSb㯏A[C'ƞbNmbȶȒ *@X%eۿZ[l6r? 5鍧/I:xU ר QVA{b&뷅@z'ᖑTCצ ]2$ڣ?ي@M&F B)jA{m4J!kB0$V풿$\鿵(%(RkV/Q_uH {tIi^jP#IR[=Ti!f1SZ6gik~ Yn/n&yČ×njkG/<ˣhK$ki1\GE<br>Studies have shown that women are more apt to report symptoms of injury than men. Research conducted at the Neurology Research Laboratory at the University of Michigan, Ann Arbor, shows that the forebrains of women subjects were significantly more active duing pain than men's. With the same level of stimulus to the forearm, women reported more pain than men did. DEsx`W$v咲.X{