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Kw:8Y.鞙%*Zܓ*4RK'?Fi7Ɠ$k yxs4@#^]#9. ]ū۴2-9Pt[FuEGiF?kHC0B.Ϊ|([񟩬i<t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e+^MTv_0f|29 zVXiqQTg Book. <br><br>A complete discounted "Start-up" package is available for only $69. This Package includes a Bigger Faster Stronger Total Program Book, a Set Rep Log Book and a Record Card, a one Year Subscription to the BFS Journal magazine, and a Total Program Video. This is a $17.95 savings! Order it today from BF#޶'Ӯx$\`ueE q%3g_*i3"D 8W=G i ؁^mZ F86;gώ5}CXfSg'[gm\ֱ%yDrFQA'ד]!eQ`|MsQ\]};y7"$z[Q]*b7Xdߝy3D{ss4ed/$orԝ=kc: I$Q!uqZv)BJczR){Rc {Rj2`ZM(2zd'֎?*\qEPH4:B8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@قQ,}0(2J599"Ҙ|G)kPfW#EuhRGa starter for the Skyline Eagles. At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Secod Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything tat happened was a pleasant surprise. Duncan s totals at the end of the football season includeda 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore Duncan s time had been 4.95. Needless to say, Dunca overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham(@L ,@P,V /VpJvIn c,{:9ͽ*?/)v@~_ 1Z][=3(?RkyqLSa,KRI44䵶Ӓ\<*cKsU.İ8J:M!A쫓d;O5W{de^;-btW_gKQȭ=hh&+(l0&IM Nnfc{~C֭:L s>f^xH5S7݊.OjK 9}˜u9R",E(x;aNi4{9Maىm;I€? H,nn-PdJqb㌂~)e N~i8j2hfI`o*Pa]x9^ϣVCs$InSvp>=O|Y=}oyo@pHl7ui#s?9<zkK{&yۚw7F3+J# *ϼZn*Ȼ\@1`av{Z,K8<t3iVK2nqY ;Tr&Xډ#d1Bq?AZ&KF(Ԛٳ9IQr=}i A>s,ys\v=T.F*ߚ1)</P> <P align=center><U>Lifting</U><BR>*Power Clean - 120lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>the middle part of the season with<BR>an injury.</P> <P align=center><U>Cross Country</U><BR>*State Champion (11:27)<BR>*Oklahoma/Arkansas/Kansas<BR>All Star Meet - 4th place<BR>*International Cross CountnTGKD#-$/*Fy`"?$ѥp"TbQɈDP*XGsLyK7R 6V%ia/O}j֚}wk&qK4/y< b#kx^_bn2 +m94)k Dux!o9-'ͺm,vro 񇲻Hߋ$JQ?/O?10>m)R"4U "&4aǍY~^躸ˁ-${cJcR+R'*<[;K;!ymy6 ĬXo򲾌h2M>(̼'Cq$<}L%\S+ITc,?ɑJ|+:"}:(k0GIϟÀ[׷6s\Y[M,$7eXjZk5 Hp~<8Zgļ+H7$5c^_g6L'y_B{ځU3m2,Qѐ_yBlUU"_ ,N DÕyZ=A&r(o{5o,{J1D@3euu5V^]H_pQ>NDOw3Hm`o(#jS˩_HfoZi[E\fϖ̀{//+-Z^X'KƸ]E$홝UTǜ_;vzh m.I,' 4Q@ܙq6GQfcMma˸$:Ξ~4(frd]Ic !jjV'<{uq{hvW hH93D|.߼_?`_QvDܠ_ b:?d0\qGrZ[yoh.-wlJZTO7(yhL222]>zP~p[ o?.FԄ1kz\GpZ/<*μ-,c{1Mk EI p ]H