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This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>erm. If I wanted to be a pennant contende year after year, I would insistthat my players not go near steroids. Then we would have the avantage. In August of 2002, major league players voted to accept testing for steroids. This is further evidence that Caminiti and Canseco were wrong in their estimations of the number of players on steroids. The players are t be congratulaed on their testing decision. <br>Benji Gill of the Angels said that he had faced the pressure to take steroids at the end of the 1999 season (44 percent of players acknowledge there i some pressure to take steroids to compete in the majors).  I talked to people (two doctors and a trainer) about steroids. They told me that it wasn t worth the rik. To bcould <br>to be the best player they <br>could be. began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support reresents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hiredn 1965. It was reported that he ate a pregame meal of sauerkraut andwieners. Barry Sears, author of "The Zone", states, "There is enough stored energy in our fat cells to qual eating 1,700 pancakes." 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