JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pH(2Aj 1VV[K fMpv/V%kQ~ 8~*"_i70r{u9tj. ;\N8}jB̪ }ic(I֤RnB1EB%|p*͵ϐYT~7oåIiJAlbw CPj62iSeYy{T&JJ@(u=J*W. U^ҚI16٩}r ӵR;tN0sn|~5!r #V+Lm57>LX.{Ԃ\wq4zzOxǹ)hpǫTOr}O62g"^YQEb h@b$m68h9@8ƞl}8Sw@qM.>X?CM2̪89I1L^@1F~;.R=̫g`9^4Tx:Dd2\6:vdk7ϫJ 1mHRն$3H?k s"wNAaw&ٴBG*Ž+@Q{PȐ c=t[]*+F2i,%rec.3gVlj4AjRC3NIҥLu1fۃܝKN[[4T!ԟzHփG,)xmQҍ+)P\VޛY:U؃\.#b|{cf2|4$gI6AYH<נE:Z^Z(^?j1yc 9)_SE]Hѯ-;tT( [+`zV5m7Pv{4V7߯<Ɯjfܰu] y,-4jYSEUF#("}JX~=k[F֢kIĮ沨qm>iMo9xyk 1F55-$KI'Px죳!˜WG74`\G=~TrdXM4MFՊWk}sXfҵ6g$olנVxFKuxsSV\m5-a/, s;E0튑渎?2kд'7+vZ܇V2:6r 5[.Z<63Ƹ_LRڔi h^CmD@ϯJuȎkfhF㧡 bZ%ņUg.' A'V(HnH<)Jqx{ bqCZךSYmձ-2^gBqCMł`zU=[R45Q!c_R=9NE @t$wQ*]# f#7PJn#S>hxSTܬQ6Iƕ}HWsèi-o n>R) #T;n190*E)YYQ-4h3FSqjzWq6BCs~Icgp c<ݥ} X eހr j[k0蛆Fsox_GYDhHY؞@~Ncq8-g >SR'}y!/72\x+Mo-Z%H[}ExuIB&ss\1\x#m)w+c Wbk̮ .'_<\m`|Yg}Ib*2ztoV-(JͲ[%&T6\Ņֲ)(Puol~$Pm$A>hodx ~P};bheR/vBp3kcr]E!b^Տx Ul-en_ fUw(&Qj'gs#:FmVVǖ=ssX(!6t,dYiچ@cқ5BOOƜ(-΂t}J;%y+.B&< і1^p5N[_[\c "w&V4ިY}7RVL^˻+-FyHwp~^j}:O/!O D)8V\֕`|;pV,6)!3Ryi uXm[`\?̫ yrbT6$YZ)F16bQ  N+Ե9̌ÓX2̱a!>آ/!Skffp aQH8nJ6xw=WiHه| 4.dh@7l?,PHVg]4~&%UEi~!ԬԤ)1e'i~(K0Hopp)F3<{(ViŭӺ#yUp qz/B בH!:kZ^gB)1Č:;VQr}eC"֦]^I,\_xKQE)ˆA985gXmkepW*%QI7Zmd3U= mTٹ_j4y;>u3>FuGcl;OBvw>T'o$\fE5"YĠy=jkڱg_{~^ {.OFN7di#t?ZVk1*+N1==8%2x{Xo!t2 dtnvt˧IW1x~551?Zl~KOi BYv؎']EDsjծ^B+mvx-CHX(e#z$ڹ ^ / Zi9LYo]Y<3HqZ=\r=h<1jWz(5h㷞M/K=C˝t]+\9>C#Be(~;xw ;+]R+"x#d:~)>K_CtpKLzۂSɲ S GqVaωf@3\|޽ `gAo>N}Y,pPx".sk[ŚtqjKdTG +:)>v Ka]KS"Qqveoncc't.^7Ƿ =ilmF#vFsMviqȻQ2(NHWV6MJ:Yg 7 }cAvVR&c=VHNZ鴿AjR6BLi$V(:' {*m=nM@ziC}]O/ọR8x|i}3 yM43v|az:Љ!`U#?Z&x;YY5oKiq -.CjC)A~S3XZ唓PQS9ti+zC *zdUdn囒⩯qѺկ;YQI=PS'ԝ@VjZ@ǂ'RhK6xf_εJ1i!ES/0BI%2*8-ՃDܫ)]zlΒ7UnZҦn1O^A4 q0GxvMwS;W[).5w -oA; f'MqF5b}#kS29!~_znY')^ >q^dm&ͪR_zH۩@>դLӽKyݺ2Gq:ƍ&͹PFg~]W?,d?S\/-"͆x̓힃?J[7S[zEݤv<>PIGG4 FbF5"\w?Z/K$U'x?ҷ'Tzmu+d|1[^L=}eg2|-~xG:_|t`s$qHaבm`+#OBclA-I&VYcߊN*wRGa- c%,aœp9O hQkpA^^Ź>%u7`OڻR !Hb8ʎJ)shvY[q~(2ޥ'n>s޸9׵ajs#, 8ힽ;_亴2X7<sKwcHm$[75+߅hj(#َ5h$RvۢT^XvtpQŦN$*9gx]WHsB)Q6G<Ο6k=᱕lsBp0{j񁭤U-vΪv9=kܵmxFu#9Ln.WCW>oXSVω.oth*Q"wNB}?Lk U+#!a$f x1D2:rI\:xvP6ѵԜtkk? Kw:8Y.鞙%*Zܓ*4RK'?Fi7Ɠ$k yxs4@#^]#9. ]ū۴2-9Pt[FuEGiF?kHC0B.Ϊ|([񟩬i<t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e+^MTv_0f|29 zVXiqQT٧>;ֱV97'p u{l捬:1T@mF"&7 h)$G~sB ~T9\d23.N01ǯjk#G8aӦi! mpH`]/SeK-& yYjchaA Y +p2)q7c}(B 2 USz]NCHQr=@}jN֓h xɧ"(N1A^1SCc sԛ ߯8;x3c.0HqA0iQnqңO{ 8?PjWOv4VQHb#BEt-Ĥv\nh`s)Sr=5m[NP+2 }ԟqRj6zJ.cmt!e$x]9{K{Hf4Js>hkS/ӯP&?VSj1_Z(1~?E#v) Ҋ(XAU"Y3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend. and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to . <br>Compromise, Alejo points out, must be made because it s the best course of action, and this is where experience counts.  Earlier in my career I may not have been quite so apt to question someone s opinion or theory on conditioning, he says.  Now that I m old I ve got no problem telling someone what I know and where I stand compared to what they know. I believe that s a problem with new coaches. Until you have stability in the profession and considerable knowledge gained by experience, it s tough to tell someone, no, that s not right. <br><br>Alejo s influence extends beyond the A s playing field, another indication of his success at this level. Most pro athletes, especially some of the bigger name players on the A s, have a respectable knowledge and interest in conditioning. Slugger Canseco even has his own book on weight training for baseball. Therefor, developing a rapport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditionin levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough that if they want to go off on their own and try something, they know to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the winter with his approval, that is.  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their input is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Alejo sChallenge<br>br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for every baseball team, at every level. He and the A s have already accomplished much to that end in te five years he s been with the teamٲĞ:ˮnI;w5N P5Jm[~6:+C ᘩiv+\>_"s{L%_d.#ޭ{ T6Tw<[^T?pc *>iJt6,r]2#T0@D !7 -ڽU(9=Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղݦ=(8t뱬LP_zEc_nO7r"ʍ$q]GQfs?y9<͋ME6%n_gAJꨲg.Dr&