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And as many RepRecords as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________att Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scope of students at Shelton High School in every facet of their life. His dedication to people and his profession is unequaled. <br> <br> Bill Hicks<br> Athletic Director, SHS<br><br>__Ө<_]0Î*Zw늬+ɴPGՊ/2htokS[28+ S"*늫A<VV* Պ]M2Й)9Ӱ'bxע^܇M5H_~&|U‹xO ւ!t Ђ1WyΏtK\?lc1t{eB6 7[ռ>;f?\t+PgzS gZ e_ߊǸcPKT34?&ȓys ndT8>5KY8HއqTi.T{w㊤:?5KH[uT`>,U~N yZb; UqT]tF*kݽL3-]z\qZ4.[iBK3W% ŪL<PhCKnqXΥeRP|YBcw:MQ>k$3Ek$u