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Kw:8Y.鞙%*Zܓ*4RK'?Fi7Ɠ$k yxs4@#^]#9. ]ū۴2-9Pt[FuEGiF?kHC0B.Ϊ|([񟩬i<t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e+^MTv_0f|29 zVXiqQTur drills increase in intensity and skill but over half of our nation's high school&nbsp;athletes can complete all of our drills in the first week.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>At BFS clinics where Plyometric Box Jumping is included, we select about ten athletes to demonstrate.&nbsp; We always try to choose a wide variety of size and skill in these athletes.&nbsp; They stretch well and then give each athlete three Vertical Jump attempts on our "Just Jump" measuring device and three&nbsp;Standing Long Jumps.&nbsp; These attempts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>ions, 1 "gPH( and bego}|7%sP1_n, Coach King said,  When I think about these kids in the future, I will remember a grop of unselfitalen>h%n@NH(Pn$tʴːԿ(HķF$x@c{wҦu0WՅ+{ gE?0 }ILMMEn)ըKk7ʦX=4L2~Pf@d52vy n4'MůQa3=CNIHäX-5Fx30eGĦK^HòsRZ[1RuY:rd.X> ~sf[ ] NEq}-&ѬoƅV-N WB7ہ&Ag^Mix:g`XPpμ`Pyj%̅WOSmPۅM3uԷ֑7x-ɸN^"ck-XMRz?zj}&hRѳ*xT@ӻUi-E T&jW¿H F hY*vҸ˾,yZ제y+cf\kb8WR, ^v{ucŇT1hW]|xM3!#TU/GiX䐤pHėg H_hlvy M)c@ktR"H&9W"NX^_l$ycMfAUkmkF ;8i#b&0l *fq+N$.6eP=^6ᵤ~# F?-+f\*]&`y1m;ib̸|48[x=ף4QZ.43Ɗpk$zd9ڿ4jݳH~ѩ K(Gg9H&2KlU;uK|oF8dH_nk1qi&XLK-%-mb $Bi+ o7e>n v)mhG= <~gUY؎QI1m[S bsWMMXHAuڮEIBe#ۘnF БFVhdC[ 2 MKsPƼbInN/mJ|U5 OuVM!lq*%ⵥ",l$[i=Kcv d6R }`+x_j46XOQ*,2Uk V sQo$k>(4YS]r V}ovꡌѯRV_ZWm4>{sʭvC#s}*sQ TRyw5s(2Qu(͟VX}J=ؑ!Mmѭl)d@ Ie˾OlCGP%f7Pf'£qI8oEZ8V#U8-#ORU7EY'V'MAJAr S꣫Ӣxb b q]$ON-KUdv+}3QgKo0(Pvcl# *n`AA,T+v@_RAZ2& Zks7{7He%kZ2u"66 X?:؊MGM{ |Н*ږ-aGUHs*{ ; )k[_S#F7fmz]q71wao}a$ў0&TM*uim?-iQ:$ڵy$n+dӭidNV)^HϺ̕rM::~ cckҰ^%Y{7yDrf?Q,;87J3 yQY K"2 64{B-zonWe,mF$(>݃G*ScmAm 2F41Zϕ{P7}>F~d@ 0 ^$ ,`\ȤYo32;" "3 m.nT8-b뵘~*lgkM>[cKqӬ7pyl;ߩ