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Kw:8Y.鞙%*Zܓ*4RK'?Fi7Ɠ$k yxs4@#^]#9. ]ū۴2-9Pt[FuEGiF?kHC0B.Ϊ|([񟩬i<t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e+^MTv_0f|29 zVXiqQTifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed trainingwhich is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren reall let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Bx Squats and Partial Benche Madden. "He has a great knowledge of physical imbalances, and he works down the whole chain of the body to figure out exactly what is wrong. For example, if a player appears to have a hamstring injury, it may actually be a lower back problem. We've been vry fortunate to have Dr. Pyne in our program."<br><br>The NFL Connection<br><br>As part of the football coaching staff, Madden also plays a key role in recruiting and takes his role seriously. "You have to let these athletes understand what they can bring to the program," says Madden. How has he done? "Two years ago we had the number-one recruiting class in the nation, last year we had the number-three class, and this year we're likely to have either the number-one or number-two class in the nation. We're getting a lot of tremendous athletes in our program and our coaches are doing a great job beating the bushes trying to find the best athletes to come to Texas. And it doesn't hurt that our facilities are second to none in the country. It's a great outlook for us." <br>Madden says next year the Longhorns have a lot of good returning startersLONuH'(rYCb3 %Gqϟ'^\5_a^Gԫ~z8*_8Xrz<[ZdryÑ3TԚldK`>> #keAԋccww;WQlVU;ji:sGXM2ӌQeŔdw9$ z}!ܥǚ- E/`^ #d/6[FMKs߫.$t}\p8XW`4W (l/u霛6Wģi=qn뜏6RG'^?veK3e{PAye o_!?~_^9vl ޥ91Ï*}ȟܟvokEŤxG6JHu2_v>!x+6H?igo&FLYQ{{9_gؽOz}]?g6C[{{W0;z}? >>_96l9Z{T[ϳ{~Mce{>۰?G? e͒/x/6M^x'6*GKUOnw|qۖSc+߆W~9>skm:Z]Ω=ks)~dgNTF S#^H3#5 ~TJI'u?;3G?霩U-Pnv}8w)}+ANթ9k!^M0'Tt'Vds R⤚~'cwfN}_Hng_A ,hR?8eʗK%@NZ8V+UIS3+@aaCQ"$%keis~iZ&$!oM#U4I˧Fv=tY,ze C@_Dow