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We laugh about it now Monty said.  I m glad my dad pushed me as hard as he did. It paid off. We are very close. He s the one I usually go to when I have a decision to make.<br> My mom was a volleyball player at Kansas State. She s been a tremendous supporter of me. Without my parents, there is no way I could have accomplished what I have. <br>Monty has three rules on being successful: work, work and work.  Never give up, he advised.  Keep going, keep striving, for the goals you set. <br>Finally, Monty reflected on his home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.sp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left^Fȏz՘b(rqEhU](@Q3rI%O;?Pm6w}W5$]JjcV|z mea;p tUEe vEmٗWU&uwp݀p=W$9 WR).@WG iYb8fF$gpyDR4TL f]enU j۱ƒM֢X7$QU֑0䑪ϝ5OD$U}eLKj(6Ʒ0UOɸE׼{Y\BTfw]@Ҋ+$2g=kfҴ{-|`ci+Z_(k+MҨs"gi?;P g(~ 91JH?zZIbmRMIJn;QEm#-?&>==k)SrGERDd$!4Q!n"yI4܍?yr]Z?xòDJ G0CP|W\.4qȎ슚~6%?N X΁Y.AnIz9H 4`(^: )62NIFnq kj69uhg A7?Qt tcIb8:$Jd/Ͷg5*v;GWIʺrWTf^Q\ [] Rm'I$P>Do $R#6/wvp9?-.%&%cUKPSrF5ɮn hljE)ڛnW)*a1!f@ N?T5U;rNse +,cnL}''>kR(tYD{S*.!iUj04'*4q`(Jq=Fɿ8XhH$n  JWNϭ%\?'$6~}|Fmʕoם|3F2Pm~r9Jdeidi$w8 3epK$Bc+@BDxw/o.#xP I?tyW氉%`yKjL ea[SBv{6ގdA֕9dZ$F+2ӿ1vzR4j \U Gg+;ee9O/ xF!A~_ꗺUHk`ցor}Bze#,d6ţg8f6R\ ̯=Sq|_j uo*KUeAQOs,,IGŏ ^$ Wā.-"  3` _"Ci^VT;cM'3\>/"ɀ[dfmH>~?4\h*,*'J/#_PD@di b1`q$sy/ͺARs❲ak6A?A`WĦ^jr>G +H u4]FxP}VDp)E SJM"2u^jpǎ@~@/nUڽv9V1Aaw(eJ0°;djW䳹~2GILy;FY $M]FC,Hk뜑EC]o3Jz|B *;\y