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This was what we had been hoping, praying and working for all year. We worked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to just eght yards of total offense, which is an NCS playoff recrd.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett sw two of its running backs rush for over 1,000 yards. SophomoreNate Boatwright led the team with 1,119yards on just 109 carries (10.3yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, and then the team rushed for 577against Walnut Creek s Berean Chrisian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive doinance this sason, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games his year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for anothr year of the BFS program, he cannot help but reflect on how hegot involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get sord and Angel Spassor are the full time asistants. Coach Madden was named National Strength and Conditioning Specialist of the year in 1996 by the International Sports Sciences Association (ISSA). He ha been a strength coach at Rice (1984-88), Colorado (1989-92), North Carolina (1993-97) and now Texas in 1998.<br>Coach Madden serves as a member of the Board of Directors of Peak Performance USA, ISSA and is on the Editorial Advisory Board of Sports Speed Magazine. He