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Upon admittance even the nurses were not very enthusiastic about caring for their  doomed patient. The first nurse came in and did her duty. As she was about to leave, she heard a knocking sound coming from the bed. It was Kevin. He couldn't talk but he managed to use his hands to request a piece of paper and a pen. Exhausted he wrote the following two words:  Thank you. From then on the nurses would practically fight over who would get to care for Kevin. Every time the nurses would attend him, Kevin would scrawl out his  thank you on a piece of paper.<br> I never thought I was going to die, said Kevin,  but the doctors all thought so. There was never any doubt that I'd get to play. Coach Ralph was one of the very few that never gave up. I remember he'd tell people that Kevin can do anything he sets his mind to do. He can come back if he wants to. <br>Kevin just kept thinking,  I'm losing. I'm losing. I'm losing. All the tubes, the medications. I just got tired of it and wanted to win for a change. I looked down and saw all the people in the room who had helped me through the years in football, karate and all the things I've done. All the athletics. I looked at myself and they weren't giving up on me. I wasn't about to start then. <br>Mr. Wilson said with emotion,  While Kevin was on the life support machine and the ventilator, he motioned for a piece of paper and wrote the following three words: Today I WIN. You could just see in his eyes that he was goeam. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-Americanlifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite givng up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so inredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, an that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an onoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain aout their work ethic, but when you look at them you just say  geez.  As