JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t5i1z9正+'s#B+}xAUn܀ V<thE&qZ%fdHF³c+xXhFEZEg犴һ)IlaR74"STa# ")R4fOhZ((4TaES E%RQ@ E&hV>gE\k5j9= y`{񑤍U_fG QI9)&/sn^Zp\3sץiA?NkE%q W#޴ԍըߥe&1V=+RZԍUߥeG'LըvӝzZG/:=+ZH,KQFM4 (JZ(M4 5J%0)GzqJ7=Ҏa+d=jtrԣ}6⟑Wk95r)޹i%ׯjЊ=뗊sWa RObZ:dZoz5z+{+vIf$+;5i.GlM&mG?ZKVRzF24ͥ0zȎެ%ǽn'*&jv*s֤j왃[*RR}'Aj4`ʐ6X/LgqQ6O(V{OECcUD܆rGCXi.;Ք#5*6&讈^T}}J>qk$wJX.T?)ؒ&vzR: h:} YK5x02jw@㚤ގެ%ǽasӚ85ii.=jsqֱ5;\G=Ԛ%٨.}~YBzv4Qn=k,ܓBy3*/4yީv2 &= -p{sESy=(rcjrA5jFpMr̤ZO=G#ߝ.mHQiVn,RZ>{PAS5ҭ#RX7I8- cM=vHcҦG$* `ā pXBM6x?HV|M %A0=%ǝp@=pjmhyn }j#V @G51ɐ|S.5J23HvfI".9t>&T8z2jE F '$M7_\aH^sQJϠL%SVyn8L; 1>M4=;BuR[=_JhCi`)b@#='H,qWPА=85tݐ6Q{%5k\`A9I9~ ƲC9)X$Zf AUt89!; Ā#kLTP4h -HSL!W+8%GNF2OjQ2[P"jwXUJ*5)aStFzfnp~c޲ma1*1>zk~TƦЦsj4$-+%bd MFrHb5灜S| !H_2wOszHC+ eijHe6R2Ҳ&jqhmc0rMJ^6"5QȬi`kI$Ss9 -H.rjSmRzUr+=N*\{%}3pTt IEV*0(5QEw$ё韩]򧷚 3Qկ47>2C5_J@q9N}Tc[=1Of| kp*S[+>=;G2?Z] Oj&.r ƥl2淧!) I5_4-=Y6}+*圄kdF]:B#=uksr- 2U!V{Il f{@vW9[t-ZHY؈ȟ#5 +R\Eqy6UMgOY啵[@GʤvX"y3`=^m^׋wbdܮ"\YB 1ý4/uF4|Ckz[iXHrod$է#+D BЖq ^8;@V-M2M2\gѫ]8 ݡY0~e 5Ri(8;Tyrn s1 ~ \bI9'\w9@?_J>@=8q=MFsC&p(mG5Uj][dž∡e(I*@J.;1ip_JK2I{עh>ݤ,&!!;]sVu*( [RI2H"JĖKCҳ^Y,@\n D+);4 [S {zSU/*;Vպ`u5Vm4 "S;u(zY\0V)-!R\\Pݐ%vz'4Ɩ+Y>X<+sQ;W%cǤחa[h-9BsX5k K4[MF)e]& <ʞI=Z~ NROY6@C+&׊@u9Q*@E%9[#ZӳA,83zKfiym]̸IS@# | 8<֬ٴ+ 4p<2,,:ʾP]Aw,L$= ^H!@ 'ysܔ5~=PyF7Y+͛nK{rYp+*eU!NF1WI~$M|#Mž[OgKfH2Ww<q$g[D)*˒H녚tqj FaI g;A;fk_0Py+匉խ|ӇJto"2*H G:EdR"Zz Hi6y"r"Y>[q'\`IrmXq6A*7 PL.|RU@5u!hE , T:>7O.$wӭs{-5_WY4y0 7LNlR2'YzwBBN(F>ndx}b&XO+ \OjHdVqGqi5xu#$WgxVkAgp+Ie[{' :!NzurK{kqԝANOO!Zd('k:M:|`!%O 玔Ajoc}nI97ES(oQ*SdRHPsUo&U!5j+]Jy{oG;I;N3YitفnFX4^]֢l,`ح[+E9]ёbY7&qXMkx1o:feVـfMnQhꗊd̪7-ч#M5o%FԾQZ&ڸE{  ~U 8mu Ԡn1Fq[C6BqXp=k6aC-Qg~կ ӫl{֜zH^n+K~bN-ֲnFB}ZgM=FL0uO<1˩u;W5if7!7\*iT #;WI" !QPivCCrT) ,${JW? {dHW i=Ɲ]lT(>$H?҈vUdH'԰Io&[k}**fUw732\_C4Dy2jvV0hU]Wpuk Zvi if6oAisvH`c֊Gswk >֊52ewX5 4ٕm`PǨby"Ohc`_V-\ԧV9Y!0/|UJ>EκQYgp|L>V6aL!WzU֒+"@n6E+ 58E95*]!8/RuUӢ 3v\(iA8ɮ[ #ʉA$ʵw!MO2m|ν<[[Ze3w0$q#GEW+g֒*iR:nN#oԬ⻶/Cμݑ)#GwZͥ"9Q\F]Ӑ,䱜T'5LT2$dW"v`VjsIO!4Z|Bw)=Fks$I"`dMj^|JFse\(PP+ÚxFsY^C0HB'<:YkDc 3qwQDLh5sآ4=HL:X%$M%+ $"tå#3ܹ?TvW#c+Hɑ+aDD{SՎsE$x;~B}8ji5ݚ\,D㞵.N޻Ga뛨2:@N9[>/dVm }B?"Kv&OFWK֙Z!~;{%̀Gx+dpJky䶘K mq8Z4B]\$Duqa:C,Z%cݱ~ v.ǩ$װ}VXОx*KKQZ2n|V!>GaJ71ȮH9<br>Dr. Greg Shepard s thoughts: Our heart goes out to Mike. We thank Mike for allowing us to share his story. Many of you are familiar with the BFS Three Rules for Success. Mike s story illustrates the  Dream Stealers. Mike was in a Dream Stealer Place: A party with excessive drinking. He was with Dream Stealer People: Adam, by driving drunk, stole Mike s dream. The group was involved with a Dream Stealer Thing: Alcohol. Refuse to associate with anyone, any place or anything that will steal your dream.for outstanding performances in the weight room.  We base our awards on the BFS standards. If an athlete achieves All-State honors, they receive a <br>T-shirt or shorts with the BFS logo; if they achieve All-American honors, they receive BFS sweatshirts or sweatpants. The Boosters have also purchased BFS equipment such as the plyometric boxes and the Just Jump and Run computer system, and have sponsored two BFS clinics conducted by Bobby Poss, says Lloyd.<br>Smyrna High School has been educating students and training athletes for over 30 years, and the booster club has been there since the beginning, with approximately 15-20 members actively involved at any given time. Its organizational structure includes a president, currently Judy Horn, along with a vice president, secretary and treasurer. Its membership includes parents, coaches and other caring members of the community who want to help young athletes achieve their goals. To raise money, the Boosters hold a golf tournament in the spring, run the concession stands at home sporting events, sell merchandise (such as T-shirts, sweatshirts, umbrellas and seat cushions) and sell advertising space in the football programs.<br>At present, Smyrna High s athletes must lift in a multipurpose facility, a room that is used for many other functions, including wrestling practice. But thanks to a referendum recently passed by its school district, Smyrna High School will soon have a room exclusively devoted to sports conditioning. It will be approximately 30 by 70 feet, and will allow more students to train at once.<br>Rising Stars<br><br>Besides the overall improvement in the teams performance, there are many athletes that Lloyd says merit individual recognition. One is senior Andre Mears. A member of the varsity football and basketball teams, Mears is ranked in the top 15th percentile of his class academically.  Andre epitomizes what an Eleven should be, says Lloyd.  He s a leader in the weight room, and he is always willing to help teach and motivate new athletes in the program. He s also a hard worker, and this year improved his 40 time by 2/10ths, and added 65 pounds to his Hex bar max and 95 pounds to his parallel squat. <br>Another standout is Justin Ritter, a junior who increased his bench press 60 pounds this past year to break an APAWPA world record for his age group (255 pounds at 165 pounds bodyweight). Another junior, Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness competition in May that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes FS added to Ryan s durability, his heart and determination did the rest. Cousin Chris Seebruck added a 1250 yard season and a record setting, single game six touchdown performance. <br><br>Adversity Strikes<br><br>The Playoffs started with the same flare as the team seemed invincible. The team marched right to the semis with little challenge. Adversity struck the team, however, in the 14th week of the season when All Conference Player of the Year, Ryan Seebruck, went down with a broken