JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t5i1z9正+'s#B+}xAUn܀ V<thE&qZ%fdHF³c+xXhFEZEg犴һ)IlaR74"STa# ")R4fOhZ((4TaES E%RQ@ E&hV>gE\k5j9= y`{񑤍U_fG QI9)&/sn^Zp\3sץiA?NkE%q W#޴ԍըߥe&1V=+RZԍUߥeG'LըvӝzZG/:=+ZH,KQFM4 (JZ(M4 5J%0)GzqJ7=Ҏa+d=jtrԣ}6⟑Wk95r)޹i%ׯjЊ=뗊sWa RObZ:dZoz5z+{+vIf$+;5i.GlM&mG?ZKVRzF24ͥ0zȎެ%ǽn'*&jv*s֤j왃[*RR}'Aj4`ʐ6X/LgqQ6O(V{OECcUD܆rGCXi.;Ք#5*6&讈^T}}J>qk$wJX.T?)ؒ&vzR: h:} YK5x02jw@㚤ގެ%ǽasӚ85ii.=jsqֱ5;\G=Ԛ%٨.}~YBzv4Qn=k,ܓBy3*/4yީv2 &= -p{sESy=(rcjrA5jFpMr̤ZO=G#ߝ.mHQiVn,RZ>{PAS5ҭ#RX7I8- cM=vHcҦG$* `ā pXBM6x?HV|M %A0=%ǝp@=pjmhyn }j#V @G51ɐ|S.5J23HvfI".9t>&T8z2jE F '$M7_\aH^sQJϠL%SVyn8L; 1>M4=;BuR[=_JhCi`)b@#='H,qWPА=85tݐ6Q{%5k\`A9I9~ ƲC9)X$Zf AUt89!; Ā#kLTP4h -HSL!W+8%GNF2OjQ2[P"jwXUJ*5)aStFzfnp~c޲ma1*1>zk~TƦЦsj4$-+%bd MFrHb5灜S| !H_2wOszHC+ eijHe6R2Ҳ&jqhmc0rMJ^6"5QȬi`kI$Ss9 -H.rjSmRzUr+=N*\{%}3pTt IEV*0(5QEw$ё韩]򧷚 3Qկ47>2C5_J@q9N}Tc[=1Of| kp*S[+>=;G2?Z] Oj&.r ƥl2淧!) I5_4-=Y6}+*圄kdF]:B#=uksr- 2U!V{Il f{@vW9[t-ZHY؈ȟ#5 +R\Eqy6UMgOY啵[@GʤvX"y3`=^m^׋wbdܮ"\YB 1ý4/uF4|Ckz[iXHrod$է#+D BЖq ^8;@V-M2M2\gѫ]8 ݡY0~e 5Ri(8;Tyrn s1 ~ \bI9'\w9@?_J>@=8q=MFsC&p(mG5Uj][dž∡e(I*@J.;1ip_JK2I{עh>ݤ,&!!;]sVu*( [RI2H"JĖKCҳ^Y,@\n D+);4 [S {zSU/*;Vպ`u5Vm4 "S;u(zY\0V)-!R\\Pݐ%vz'4Ɩ+Y>X<+sQ;W%cǤחa[h-9BsX5k K4[MF)e]& <ʞI=Z~ NROY6@C+&׊@u9Q*@E%9[#ZӳA,83zKfiym]̸IS@# | 8<֬ٴ+ 4p<2,,:ʾP]Aw,L$= ^H!@ 'ysܔ5~=PyF7Y+͛nK{rYp+*eU!NF1WI~$M|#Mž[OgKfH2Ww<q$g[D)*˒H녚tqj FaI g;A;fk_0Py+匉խ|ӇJto"2*H G:EdR"Zz Hi6y"r"Y>[q'\`IrmXq6A*7 PL.|RU@5u!hE , T:>7O.$wӭs{-5_WY4y0 7LNlR2'YzwBBN(F>ndx}b&XO+ \OjHdVqGqi5xu#$WgxVkAgp+Ie[{' :!NzurK{kqԝANOO!Zd('k:M:|`!%O 玔Ajoc}nI97ES(oQ*SdRHPsUo&U!5j+]Jy{oG;I;N3YitفnFX4^]֢l,`ح[+E9]ёbY7&qXMkx1o:feVـfMnQhꗊd̪7-ч#M5o%FԾQZ&ڸE{  ~U 8mu Ԡn1Fq[C6BqXp=k6aC-Qg~կ ӫl{֜zH^n+K~bN-ֲnFB}ZgM=FL0uO<1˩u;W5if7!7\*iT #;WI" !QPivCCrT) ,${JW? {dHW i=Ɲ]lT(>$H?҈vUdH'԰Io&[k}**fUw732\_C4Dy2jvV0hU]Wpuk Zvi if6oAisvH`c֊Gswk >֊52ewX5 4ٕm`PǨby"Ohc`_V-\ԧV9Y!0/|UJ>EκQYgp|L>V6aL!WzU֒+"@n6E+ 58E95*]!8/RuUӢ 3v\(iA8ɮ[ #ʉA$ʵw!MO2m|ν<[[Ze3w0$q#GEW+g֒*iR:nN#oԬ⻶/Cμݑ)#GwZͥ"9Q\F]Ӑ,䱜T'5LT2$dW"v`VjsIO!4Z|Bw)=Fks$I"`dMj^|JFse\(PP+ÚxFsY^C0HB'<:YkDc 3qwQDLh5sآ4=HL:X%$M%+ $"tå#3ܹ?TvW#c+Hɑ+aDD{SՎsE$x;~B}8ji5ݚ\,D㞵.N޻Ga뛨2:@N9[>/dVm }B?"Kv&OFWK֙Z!~;{%̀Gx+dpJky䶘K mq8Z4B]\$Duqa:C,Z%cݱ~ v.ǩ$װ}VXОx*KKQZ2n|V!>GaJ71ȮH9-Ʀ,H0~URܹPK kԯp( 6W7FXoYaxe4MܓaKq\Q9 KC(झҹduBKE5 &,OlxӁ[eWRTc֢ԘLn |k 9_fR\2ҭÌ㚂xH0ܹ`;ԟْw8aXQ&tMg|RGzfy0xy|ݱM)׭v6C"S:yڹV]ͻl<ބVEدJ-RWЍBK3sD:x'5F]AH9'z͔nj"qy:4sTkv>)9+t:Dr&8r;k5WK+Vjq盱>ʊ܁zt_ *WaaUnU7ʮVTLFPwdikuɹ6`hʕ_b:UJ-A@Xӊm\U7ilk1x8ET%;҉:槔} $ ФL3`)X،}EK1#;uI\ղx6!{Хp+8_EhV0?dnVzv&56iDž9y}G?d!2I#ٱR#S S*l_@ԓU.9'ڭ;yŻz2WZzQ<  *+wVĐ\nWч6A# szUi #ޕF88+KI7wq8^c$ɓ;QpdrFBL\jrlQ♸ɀ0QF{qN-3PH<^Sgg U@zTI㯥D5\U+fG^+>)٤f Z\jG Urֳ>Vk4 aۜסM&|̗3f%ޞ|9}}뻺=+\5Q̬qՅ/EC9  xUrj檒9QT1@yX9#pt?XA=THrNyM۶?T,n)1ʜV1nSΠMZv+ Vkfklr&PFJGbm?waV =SQYD#El {̷ǥj񊙚azbFx5^Ts)|!/B9@ǎjiODÌSu'XLgn9:Y:?b(: VdݟOOJ="}~1EV<-208>t0"oJu+HX\¼Q'?Zҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[CtyH:1zU?fWk<meM{Z(T p sEW,:ink he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James MadisonUniversity. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lift