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I don't know what that word means.&nbsp; I believe in giving it everything I've got while I'm playing the game.&nbsp; When I'm done, I don't want to look back and say, 'I did coast that one year.'&nbsp; I'm not like that."<BR><STRONG><U>On progress:</U>&nbsp; </STRONG>"I want to improve every year, add a little more to my game.&nbsp; I don't want to be known as a player who just scored . . . I want to be remembered as a well-rounded player who played the forward spot."<BR><STRONG><U>On year-round lifting</U>:</STRONG> "Sometimes people think you can just show up when training camp starts and start wfrom the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin ep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, mallest of Missouri s 4A schools) battled defending state champs azelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reacion!omebody tough enough in head coch Rick Thompson responded with prde that the last time these senior girls los a match was in 1996, but they still went on to become state champions when they defeated Boze