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HoQՋxգ2t&1wK6sHAP>NSM6ϯz-NJ}˞s.T4N \]j1p@>U*&iY_?ֻަx{Ecqx^>f^HKָ6&= JC08H3&4!+HXҗn\v#gRz)(@EA'ެ)֨HQOOSB: LcqI\u"H %[zg%C"@ڋĒ<8td SzRnY9*XaG?U<U iA%y4`{ZrVw»aӽem%Ѱ P+}[rF+6_ iltP7 QA5#)M&tO>|&D!ca] gb'&=M,kH pUȬutkhfZ@u\Ѵ҅>~528vxeLP+?2iL轲*41NāE5Ў(ץUtt'<0J:QE2XQE&4=QHZ^QJ#dY!9Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. 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