JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[9 9'ښ GLD|OTy*m碨"cBb׊K\Ҝ9co5ݬа⩱s?iv&K׽yme]BREv=*a>bQ~dvF vnEYܶUrz(cIg1)SO>53,?iIO?,ݔmus1CI"'-.>p WQe(ÿ }*&KH2Һ吜II H(Q855]+a]ʄgv=KZK˴s,! teu`z1WXmd˭YNl|-="Ӆw8߆絵fldO bZ2TG+0 V5M%Agp:!y7[OmsyQ/p9 b6bi"]s%۸ȍRA[[ 47|]j%ԀxQjν'D%8]+9oDnڑOS#>t;O_M>;d+x'玞 N$JцO}hKss!s0D!K0c=yt76I,+d ]$I9_Wb;_].| eS@#'#Elc#83x~Hϓ]8t5~G%(\ۡy -=pM7#ZgI N$zײF—TL*nm5ϧĶ,]8UP; Z#u.K6pz.U ue(dC$19wZ~ddF}* Ӯ'yJ29 cJ.a*NF[js| V׃+XA5Ω;ܕ2 3-gUfI#隍=V0uɪ[$&Yo9Mpw|HbɖpNQh򅕾#`9JڌNӁA $8cuEBۻsU|= :TӁn X_S cʶ0U齘Go Z(ѢB#UԜl&))5$uh:KhI*tV [4?ŶQ.rʣ4q >M+$v҃l&`mgUM ц=GHb-!#N@`V z4yYiBW:y zzERd:lsqOso*(vZs "Uٱ}T^|Gm,R F*|CVQ&6A?bXme2`C#ҵukR8Q̰SqOC^uTܦϥ˒8~հ!mc54Mo3":ҴZrx6ؤV%HI saw the most impressive result of the BFS program today. My catcher took 315 pounds deep into the hole 5 times on her parallel squat. In less than a year she raised her squat max from 185 to 315.  WOW! The best part about the whole thing is that these girls are committed to the program. They know that getting bigger faster and stronger will help them achieve their #1 goal, the state championship!<br>These girls are awesome: they do the same workout as my football players and they lift in the same gym at the same time. The boys support the girls and vice-versa. Today when the two girls made it into the Power Club the boys were right there cheering them on. I can t think of a better way to build school morale and team spirit. Thank you, Dr. Shepard, and thank you, BFS!Nic/+f8Sjhв&Hn20qE`+|3Ehf&*˜ yBF>j6HŒ;V4+4`wϵ!j,9N 6 :F99 Bl%C:sV9v*>sGVeݔߩ,֣Iw9l携l*cPLg r5B4B )6.rßZIrCS% dqq^80 ;D_ s#i[BQ$T Eisij(2;a5*3>S%R;ʞ~GjGP֚sF<.?4@rxOA;Lwb<O¬'Q2w5kfT5°c3tQWs,l]5Vĺ q^JQޙ'j,&}bO۞}jSO¨OBdC [\qrbƛ{/Jz𣙌6R~X6_iʈ;U"^JGOq]`EP=~H3ˎ#'L״4$K4.!:>pkc{"ZܼhɓrRZO]sMzah42duߋ b؜}:j-f dBz~BuW.