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After losing to the University of Hawaii and dropping to a 5-6 record, the Air Force Academy Falcons were faced with having to defeat the University of Utah to avert a losing season. This would not be an easy task. Utah was a team that was enjoying a great year and was headed for ant padde mKn. The easiest way to perform the glute-ham raise is to coss your arms on your chest as shown in Photo Six. Now you should be ready to try to do two sets of ten repetitions.<br>Technique Guidelines: The technique sequence of using the crossed-arms position is shown in Photo Seven. As you come up, you must spread the chest. Do not round your back. Secondly, you must try to keep your knees level. 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