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To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>k ethic and accountability. We thank them both for allowing us to feature their beliefs and values. Darwin is an eleven!how them how to do it. That was how our BFS clinics began, and those schools that I worked with also saw dramatic turnarounds in their programs.<BR>In between my football jobs in Washington and Idaho, I was hired as the strength coach at Brigham Young University. At BYU I did a movie called Bigger Faster Stronger. The movie was a hit, and the secret was out nationwide. Football coaches nationwide began doing the BFS program, but even so, it seemed to be a slow process. It was also amazing to me that coaches from other sports just could not get it.<BR>In December of 1981, I was hired by the Utah Jazz to be their strength coach. At that time I was the only strength coach in the NBA. I, along with my BFS partner Bob Rowbotham, was with the Utah Jazz for 16 years. Pro baseball did not start hiring strength coaches until the 1990s. Even today, if you took all the high school athletes in all the boys' and girls' sports, you would still find that less than half possess the key to becoming bigger, faster and stronger. It is very simple -- if you want to make your success happen and unlock your full potential as an athlete, you must use the key. <BR>Today, about 95 percent of college strength coaches use the methods I learned from George in one form or another. The remaining five percent focus on a different approach, with injury prevention as the prx9쬋2L^o$lRE+/l I'_-)oRn/$W|ZFci5 ӶHGwoֶpk((|W6)ٳff͛R!p̡ѩČ jߗzq&MLmLp~'YU8 X`DqCDEUV3f]6lUٳf]6lUٳf]6lUٳf_f]6lUE M $((ܱ_?区\?[#A3zaYMwV >gY)mey/'KxǤJ<ѻ5_aIӯJӏчQS[_` h4Y]` X'ej^ELֳiUV8}'瞳bliD#ĞzIloe{YK9TTyf*k[Å9G@}W[?,ȃL53J\Es JZG_?7ݯTfȲ}<}<}<}<}<}<}<}<}<}<}<}<}<XH u;SD\Uj*{LcA5;S銧Z0a]nTƟ` ZޔLR%5B**H|-Hj 3S+SoڿيTq=<2 Ҵ'b?_ wW v^=z\a,;ZvDVQ; _\ӚX\U~ѱ5Ol(cu?hb:/%Uv Tt 6#$pn``RH֭U lIߊ1(Uc!cWjbn*m#޸mMEUP$@6 8b^Hsw*E?* "xmi$P(įob=Zaf>gIxc@:i-X?ŸI}JҢYIc˸',^5A+ߟ-BiL] e܂kPqPEj:|(9VZ o+"!E @b?n@@:bvKHNI"M7*~J6^$à&֌):r bvC H h(qJzm>㧽=.GW[ JBY{U~*xcIU q}2lhI :}͚?9⪡ob&n]~)5~8PjhI@`Uc&Ȑs֋]e^9Lø߻aU@i~[)aezRH"4뷾b^4ۿL` ֻ;ط_E7(TC6ꈮ]!\^8j_Lۍ{c$Hž2AB*v^n )#vQ1DkZg‡~~q"CEnIwQzΠM^ /vb-K)$SlIqA T?cZ t> +ZxnK|~AV-JmA_㍢ZRN;=RCӢׯ+!FBzK)ON|]B(eAoG"F);جR6] V+ 3}#|p# ZZ bRŐQI Z;fp`Q_޾;b|_E߫<C迼/?!%tOb`~uEVyG6'P>qN[ͅ"϶,a϶yG6=0HC#fȲ}r/Q#f_]'SgbO-~y6I{_\yNy'6c< Oӂ,G5ga莯en it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. 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