JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j)+u?7vݚиg1tW?8|w$89 ‹4W9|Un'khAGZai;Bܱ W|ǩQ^9yh Lgrۈm!lV u{/>[a<٭1z3隞tSjG9"Xp?J}IͶ eߥ;v;57bYzzSȭGj$̀C/X44'𤤘J?Ӟtw"%aɺ=NY>=#`h]Pݶ>)+c٪2Vs/Zܡ3pZj:HPs^wGIRi7]wײoofd:~5<إEU!_'xU#Ѝ}bzWP4 #H8@ӅGZvH2w6p֝ştYYcs6ᴌn#.0:b[I6F VQA+~t[w:Ě},lǧ4WQX$2M&( TY]xt\2 #;=zF.N+pA1^kRm5s$đۿr8?ʧ-?JN{6wpI%͌l'9'ګ2đO @v1ZIhf÷ֽ ?*|zWW-WA-IԣuP^r%ݴ1^_^v R=s2`+E_e%dx6Fiѥ@Q|лrq*QEEk)3qZuXڣH]PpcT3@〩 1ְ|3ȡ夕`&kP n',zP3iAu}?Bӎ~*Rդec KKpG!\=y>.4$ %Zzlr؜liv^ +ީ4m#$gҨz-QE=+R8*P:Vu8g&elB8?J+jZͭ?hc֯K4&%yI uv,6zEz7j*bmREIX! <ߍb cZOlFp\6ASKU-^ .0> yoME@*p9u9Vg;G&,/!8&@@j+]MiFK)LjyRzCǨ49 c!=Ak1UZnx&V9_U&ɇ<7]K ޠ$0`x[ۈ˛r"j\Z&7 :[cP&UT)!6j/(7}kmYm\\p껍Q4*&rL"%U_*p^:UIW'gViq%0j.qu5 G1hob!`kxn]NkU & Gb=:ҊLZvW+!Xb(rF0xg=1[~{i$ށ(ȑ?V'uC,\*"z mݏ5RPH9+1Nf임ZVT΄N,4yIdek5x.0$jW9$sGTy%FgIP29,Mƭ&BF>b [B1b;a@9EWR?tZ|+CwuO{ Vڝ<6qvJzg+qΐ!^~m]YtI 9Β(P|u v7w@9:1B?5.qӺ,K+٣#ʌ19YZŭJm/QF`sҖKB2QZU&y,nN{ƈ:)&txASw$72FP?n3{Iypї˕S5xJ0Uy[LNf # 8nJ2Fl!SVށ&#'0S{ZL$3*_][8ɂH$XT\w>,b4}dou",=~#xRkq6ߥzO½ Ie9mW~ YQúnY-a˩,N}DL+Vrv.V+{WVIY-P-4dzf-YrZoxvwC<ˁG?ҾoKYݣ8AJE;m!,4{TϨCuWw@RriM+C:BA zd5֑ 2<9$0Aмi֟o,.ṕ@r0ҦWyֹyb~]x$v8#:kI R=tXc۾}.~Hyҳweۡ?D Kueua"]ٱ[lŁM&';EB/gi$N$z_;r\J}~cڥkIuIo2R1i*}=P>KvaOֲn5HP ,E>$tZ٧|r|?l,uRyrKf8Ph.Z&&[I^SnǕF~~ڳĂw^km|EUG$Y_9GGc+ӴxmR8ڊOGX bi*G]&$&2qY-LF͕{wET)4EyzpeR[pڄSHʊJ=!/&X௡hv4J.7=8*B+zlCoLqN8 w6DŶҼ{Ŗgе!3[wpHAjc`#Մ&>^jB>@3MRAsf}\Mkm1t]kuYm\ɶEC*˞AK1h-!u1}kk]/ >eQ;@ 9ⳓM Sx{tգM߼@ ֮> ZGwb;[@qKd!]VClG`/9/f?JYUX)<P2ZF͒FWƗүod'{h8 maQ3;!?kGk4HǢYIr@fvy- 96gb[gl͙Q?ԱHҸۅhH,f/d]uH̻j÷ ;mB+r/7& Yhr 7I>IJCJűt|OLOpK qK.ާgG'Vq2G)Zޥp!S$a:۽:mn=$Ojf92 ٶs>eUѓmѿH44ʃ.]݁2 R-m68Mz^qaw}10<-XHC 4/'UȌ#n/HJL yߊqdI1ؒ0Iu)#l#z҇@3c`yķ8.v;f3dbYy9bsJooˈ*pQQ0P8P@->x"Q#)}E{lMu#Yjϟ6'lAvqΛëBd.6WS^Z `=jb}_?$.$A+OpDJA6u'/y%`l H@',xJ-K0^IHyֿkqi$QCj"-KEmjC͞HFNO_J? x2s2eqM6&fM$w^.ydRAB606ֽhZsHOҼ oYW %_i9M:S.GJM*[yi8PV͜b+E_zAE}Nmt D<⋈2oN8]DIesZ-MnNM_C}G=ڶ5s6Lsv$P[h!,sL$p!GPWdq)t};3#01.3t4+)-uv椰eE9$`Mjf՝& rrM\`"g;B9>rQhqܞ(Y|Cn4O K5I%ary#xĺO?$n,<? +íksw79DGJ'}by0]j5k(4=kLB.8֝4QzC7Ǿi e.n/!@U`0:<*ukx"b1,Hʖ׻`8}&4SW9<+M[TGw.* ,I@P|=F}*啼wœ`tr,3..e"I ǯxTC8 w(*M~&P]]r>VlSL3ֆz CLTؠT~kf +=;JP8ޏ&?בj.yg$*1ȦբoOO·$(1;ge 6N@Ag>#r>xzd KrB=AT~&N~j9 8p Cw4JRN#ߴnګ]K}9&/%Bnb[nldkV,Ѡ`:T2P_r:WQ`ӣ(F'>xW_E2K&6'u[u}VeQTCJ-t%A-ǵvx=-հsI\W%S US;/;zp 13Wl 5$M>?k;k4) '?*''jK8:WY|<8QpξOR="[4BN2o8I\[~:B򨕊`zW>?}sM;9?Z}w"R$hFx7O wgVƑXbZ%Wқ-rH{2YcSGodV͊L@p2IAAzڇ.'#8Q6+Ş u:;k)938:WU÷~WnLlTv;:(+/؝F#u}ε?Wn@R)LGLԂUG\ߊ+hzW\XgX!&t,1(i[h$r]PNQZ٪Qsɭ[ lfq.ICKÚIs >VSJѵ#%Ie}5̓l`jq})u-؟Z,-i=_uƺ {x,}s1ǽCGZ(E$ǁ,EOpElI.  /l"L8T)Bsm۟ʛc4x.ܞI47?ZLEO;ʱ2śְ멶UuF$O`SKR&W^ "1#LSҏMZ{h{kby$hvElt`ՙR"g#HxgNY:2?\Ֆ3IʺI%UjYU%ѕ6os NL7t-Ib)gxl!9o2Ge`L }k;Vm$жd2 8#Z>'5M2 *6PZjRiʟ4(kgPK_MrF. r;5m|&/ cPgqm’[^Iҟ ߃x>Oo䴍(1;W߰й8zga#cry4p9.r{⻯;}?G>V/#$r +3\ѭ{2J(Â>Zwi5BExc ~tSAxQHJ 6ͺ 4B;?Lš5icyF$֎h4_Lim"{qWTw*-* E@qʸ%Igv CaOZ3K$zR76Q*RLw.E9cRŷqqYw9Қesޭ8*,4ǝI8tdgiX2}ns M*Uph3Fd~u5,7s~@IuJZ N)<:ի]fŷG;oJ1ri(S=}s֗g9'aW:c\ѯeLp*Km#[Lʜڻ66^\[b#&z1<ҚJ7 sxpE'6ȯPoh(spά@iZɤ궨 %Yx?[XjO. 5Ȧ&vtRQ[Z( ( ( ( =p*Y?ʀ>fl;'q䚲mʱ=UGRM"_i,pRzѸ9PPki+ snY(ׇk*WfL`zm;%sԾ"iyRnf#y+Ɏ53ƥ؈O$c;+Ԥ~8f"Elּ'uw'ɑ:0?)6S8 Ym"de9qj.,E@2Ol6K*l3=*-*+ ]e;` TGk{4ݑ˗-ԓ)XCC#ʤA[`jpr]cTuYk:-6Tā")boK KoʌėröGJfx]VZI' 8to$?(Mz´xfWpZ:*cfQKEh ((((]:% 5ԍ恡d|>?\-8[o5jo%),R aiY6W4 W?+Wg֭$gb`eϨ=ҋjHz:ƯXZ4+#;+ g6 {q^ Iu@$MT֩];7ucc-뵽8RKxK֬ͬ#\F&=:KW{*Fx8IZC WM*oh d[jRihr#}r@=X&ck'Z$I4CY1=ijKƙ-kCjRԛkkQ2cN::j2Dl!f:ckK̲* ,=+cӡ-mIaU{T<i~"h.iIy-Lvwط$-fI$v}ONJP&ΞWG 5^%燯Lr~J>v:X<WK3orչcDb>{SR8"%[H[FKh5^xT#jfE8WRTe6@ ,3VjR] `exm4xKl[>]_K}( h=~gG23i> ynS%zJYiJ"mtqQZzu+XFRln,=A[~/y7A͟UV浳xd'TV,O'T;qskixfs v?ǽoY!{X( cMO-J6J5xXaVmPjbQEQ@Q@Q@Q@Q@p{qLl n 6>rV@a 8`/5hm jZ)ȂkHϛ$5E i31tU9p~=;VHkF,.Uzӏl{/h]{TSZηmqʼn"_L!ִ,;8 $fnùsɩHZ(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@p</STRONG></P> <P>&nbsp;</P>sful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketall and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competiton and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wfe Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and inseason goals. He records everything. His goal include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals setfor the 2000 baseball season were indeed amitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshma goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-secondrange. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchii times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% inreae on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise intheir Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coches in turn sign a /*^5i'