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I lways bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinted, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season erson in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep his feeling and you cannot fail. <br>This season McCluer Norh (enrollment 1,300, smallest of Missouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!so believes the most important thingin his life is God. He will graduate this May as a theater major. Anthony hopes to one day teach drama, theater and coach. He then spouted off another Frostyism,  That s what I want to do for a loving. <br>Frosty Westering has had a big impact on Anthony. He looked at me with emotion and concluded,  Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a moment to ponder and appreciate it s power and majesty. We would then chant,  Hey, mountain. Go mountain. Ataway! 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Your mind was engaged, and that was one of tthe bestthings I learned in teaching that applies to my own coching. And to guarantee the highest levels of focus and intnsity, Notmeyer allowed his lifters to listen to country music  to ensure th