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I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are notrength training equipment including power racks. LeeAnn wishes the strenth training area could be larger, but she's proud of her school.<b> I>Coach Barnett explained, "When I got here, I saw how these kids got barraged by negative stuff. That's why we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along before they had to come back on campus."</P> <P>The first year of Barnett's grand experiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Air Force. The Wildcats also recorded back-to-back road wins over Minnesota and Indiana.&nbsp;</P> <P>As the miracle season approached, Coach Barnett pondered about how to take his team to the next level.&nbsp; "Your kids have to believe in the vision," he preached, "so it's all one heartbeat coming at 'em."&nbsp; A new slogan was embraced: Belief Without Evidence.&nbsp; The 11-day pre-season training camp was again held at the University of Wisconsin-Parkside in Kenosha where Steve Musseau, a 72 year old self-esteem expert, had them sing along with a Frank Sinatra recording.</P> <P>You may well ask if Musseau's elevator went all the way to the top.&nbsp; How can young, smart football players relate to a corny song like "High Hopes"?&nbsp; Well, as you can imagine, Barnett squirmed as his troops were polite but reluctant.&nbsp; Musseau persisted.</P> <P>Life, like football, is full of surprises.&nbsHc2zL.עF ;aݵ.Y L~Cš^]nàtDAv2y3^hJ)u3lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd? QlML5TѰ'uxv=Nb\w"qDM *b="VevP06+=䑊71~WLa(h"~\,8"pR 6X7+$"8ؾI~>o1\\ +ɢYauje{KDDYi9||?=V? g 230$"ul xsjIմ^ FƨŅ:HLiZx͖ :|+CG);ߧd6{-2H#i\.=NMl3  \d/P>UO|g"d-1Pgଂv%]6Q.6&!1_GhZԌl⹵B̠%KWާ3EA F%c">G|C>#~_ []}nQbQJ4͒N6Ux_zs `@Ŵ;]&CE5uQx! rc-D7?OlcCPz9$ ;7*ZJbB(TyC}3:^[h `JH RC_-Rԧ1+|$=m 3:$6xtK.[#zshBvvx~Zj1jB84oYoQ=]qgsɥ]x*aɀ$)#!?.p؈"?E0.Y!YI?,ysEZkj?tY$q2<Ǚ=4Ou3Y,]Q6Ы,9gM2x)c^1R~ <ר}zC';Wf0"5:~Vc1H 򫝿om }VqȧhdV4sÓ.rovJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(hance raised some eyebrows, and some were calling his performance a fluke.<br>Unfortunately, durig the Northwestern game, junior fullback Dan Shaffer injured his right knee and would be out for the season. Said DeBerry at the time,  This is a huge loss for our footall team. My heart bleeds fo him. I don't know if we've ever had a player work as hard to have a great season as Dan did. The fullback is critical to the success of the triple option offense, so other players had to step up. Some of you readers may recall our BFS Power Axiom #3 for Success. It is to say focused. There are no problems, only challenges. Problems are what you see if you ake your eyes off the goal. The Falcons' eyes stayed clearly ocused on their goals.<br>Their resolve ws to be severely tested in game wo against New Mexico. Mr. Intensity Leotis Palmer stepped up. He ran for a career high of 125 yards and a touchdown as the Air Force won in overtime. DeBerry said,  I told them all, if you can't get offthe field when the game's over, don't worry, we'll have carts to get you off the field. But we're going to leave it on the fiel. + Voѷ?[ =@V58B_\$N+ϭ9 bH4/QGZ7<&xGe޻%6$Lk!SaS? #Itީs)Q9AC/>axޝMKGF7x x(s/w@/c*U:?|9EtچQޜ+2qv z8H[&A[M9I!!_MJf5PQ2]ݵŜ )sWBJYH<5-Ú2$evOqkҠģ*ҝy>S 8RUW otCSSZUz y E#09y2d9޽^TyZW(;v6rk1\K†DjӨZ~Kƙx}% R }tiW_bb(ΔI+:`/j7:, $aԳ|K>3J2%o1K+(!SUc] 'EXD2  fUbn+pX1=7FȽ{URBC ) y|GtkoNeq/O6i3HK- j_a4`{֤q0ʪr9r-K2|90w;rve-0CnQ_OkhRErjZއr[-+nPPo^[z~==tZ4EU˓ _⢹mHK&; sE =jP-F"