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The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than he group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool or athletic training, but because itplaces such high levels of_.W=N^FxVKXo=+#}iL@ۤ(dU3*ϴuyeݵ֩C17͜' 3 ystem, it must be approached with cauton. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nevous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Sif, Verkhoshʭ%$rH"Vn<Xrs"FT&&}t0M}rۺ)7F<@y~,%.H]ۈ_̟͖䘰8\2> :QN*)VJ!v&[Ky#1)been interpreted accurately. 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