JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j)+u?7vݚиg1tW?8|w$89 ‹4W9|Un'khAGZai;Bܱ W|ǩQ^9yh Lgrۈm!lV u{/>[a<٭1z3隞tSjG9"Xp?J}IͶ eߥ;v;57bYzzSȭGj$̀C/X44'𤤘J?Ӟtw"%aɺ=NY>=#`h]Pݶ>)+c٪2Vs/Zܡ3pZj:HPs^wGIRi7]wײoofd:~5<إEU!_'xU#Ѝ}bzWP4 #H8@ӅGZvH2w6p֝ştYYcs6ᴌn#.0:b[I6F VQA+~t[w:Ě},lǧ4WQX$2M&( TY]xt\2 #;=zF.N+pA1^kRm5s$đۿr8?ʧ-?JN{6wpI%͌l'9'ګ2đO @v1ZIhf÷ֽ ?*|zWW-WA-IԣuP^r%ݴ1^_^v R=s2`+E_e%dx6Fiѥ@Q|лrq*QEEk)3qZuXڣH]PpcT3@〩 1ְ|3ȡ夕`&kP n',zP3iAu}?Bӎ~*Rդec KKpG!\=y>.4$ %Zzlr؜liv^ +ީ4m#$gҨz-QE=+R8*P:Vu8g&elB8?J+jZͭ?hc֯K4&%yI uv,6zEz7j*bmREIX! <ߍb cZOlFp\6ASKU-^ .0> yoME@*p9u9Vg;G&,/!8&@@j+]MiFK)LjyRzCǨ49 c!=Ak1UZnx&V9_U&ɇ<7]K ޠ$0`x[ۈ˛r"j\Z&7 :[cP&UT)!6j/(7}kmYm\\p껍Q4*&rL"%U_*p^:UIW'gViq%0j.qu5 G1hob!`kxn]NkU & Gb=:ҊLZvW+!Xb(rF0xg=1[~{i$ށ(ȑ?V'uC,\*"z mݏ5RPH9+1Nf임ZVT΄N,4yIdek5x.0$jW9$sGTy%FgIP29,Mƭ&BF>b [B1b;a@9EWR?tZ|+CwuO{ Vڝ<6qvJzg+qΐ!^~m]YtI 9Β(P|u v7w@9:1B?5.qӺ,K+٣#ʌ19YZŭJm/QF`sҖKB2QZU&y,nN{ƈ:)&txASw$72FP?n3{Iypї˕S5xJ0Uy[LNf # 8nJ2Fl!SVށ&#'0S{ZL$3*_][8ɂH$XT\w>,b4}dou",=~#xRkq6ߥzO½ Ie9mW~ YQúnY-a˩,N}DL+Vrv.V+{WVIY-P-4dzf-YrZoxvwC<ˁG?ҾoKYݣ8AJE;m!,4{TϨCuWw@RriM+C:BA zd5֑ 2<9$0Aмi֟o,.ṕ@r0ҦWyֹyb~]x$v8#:kI R=tXc۾}.~Hyҳweۡ?D Kueua"]ٱ[lŁM&';EB/gi$N$z_;r\J}~cڥkIuIo2R1i*}=P>KvaOֲn5HP ,E>$tZ٧|r|?l,uRyrKf8Ph.Z&&[I^SnǕF~~ڳĂw^km|EUG$Y_9GGc+ӴxmR8ڊOGX bi*G]&$&2qY-LF͕{wET)4EyzpeR[pڄSHʊJ=!/&X௡hv4J.7=8*B+zlCoLqN8 w6DŶҼ{Ŗgе!3[wpHAjc`#Մ&>^jB>@3MRAsf}\Mkm1t]kuYm\ɶEC*˞AK1h-!u1}kk]/ >eQ;@ 9ⳓM Sx{tգM߼@ ֮> ZGwb;[@qKd!]VClG`/9/f?JYUX)<P2ZF͒FWƗүod'{h8 maQ3;!?kGk4HǢYIr@fvy- 96gb[gl͙Q?ԱHҸۅhH,f/d]uH̻j÷ ;mB+r/7& Yhr 7I>IJCJűt|OLOpK qK.ާgG'Vq2G)Zޥp!S$a:۽:mn=$Ojf92 ٶs>eUѓmѿH44ʃ.]݁2 R-m68Mz^qaw}10<-XHC 4/'UȌ#n/HJL yߊqdI1ؒ0Iu)#l#z҇@3c`yķ8.v;f3dbYy9bsJooˈ*pQQ0P8P@->x"Q#)}E{lMu#Yjϟ6'lAvqΛëBd.6WS^Z `=jb}_?$.$A+OpDJA6u'/y%`l H@',xJ-K0^IHyֿkqi$QCj"-KEmjC͞HFNO_J? x2s2eqM6&fM$w^.ydRAB606ֽhZsHOҼ oYW %_i9M:S.GJM*[yi8PV͜b+E_zAE}Nmt D<⋈2oN8]DIesZ-MnNM_C}G=ڶ5s6Lsv$P[h!,sL$p!GPWdq)t};3#01.3t4+)-uv椰eE9$`Mjf՝& rrM\`"g;B9>rQhqܞ(Y|Cn4O K5I%ary#xĺO?$n,<? +íksw79DGJ'}by0]j5k(4=kLB.8֝4QzC7Ǿi e.n/!@U`0:<*ukx"b1,Hʖ׻`8}&4SW9<+M[TGw.* ,I@P|=F}*啼wœ`tr,3..e"I ǯxTC8 w(*M~&P]]r>VlSL3ֆz CLTؠT~kf +=;JP8ޏ&?בj.yg$*1ȦբoOO·$(1;ge 6N@Ag>#r>xzd KrB=AT~&N~j9 8p Cw4JRN#ߴnګ]K}9&/%Bnb[nldkV,Ѡ`:T2P_r:WQ`ӣ(F'>xW_E2K&6'u[u}VeQTCJ-t%A-ǵvx=-հsI\W%S US;/;zp 13Wl 5$M>?k;k4) '?*''jK8:WY|<8QpξOR="[4BN2o8I\[~:B򨕊`zW>?}sM;9?Z}w"R$hFx7O wgVƑXbZ%Wқ-rH{2YcSGodV͊L@p2IAAzڇ.'#8Q6+Ş u:;k)938:WU÷~WnLlTv;:(+/؝F#u}ε?Wn@R)LGLԂUG\ߊ+hzW\XgX!&t,1(i[h$r]PNQZ٪Qsɭ[ lfq.ICKÚIs >VSJѵ#%Ie}5̓l`jq})u-؟Z,-i=_uƺ {x,}s1ǽCGZ(E$ǁ,EOpElI.  /l"L8T)Bsm۟ʛc4x.ܞI47?ZLEO;ʱ2śְ멶UuF$O`SKR&W^ "1#LSҏMZ{h{kby$hvElt`ՙR"g#HxgNY:2?\Ֆ3IʺI%UjYU%ѕ6os NL7t-Ib)gxl!9o2Ge`L }k;Vm$жd2 8#Z>'5M2 *6PZjRiʟ4(kgPK_MrF. r;5m|&/ cPgqm’[^Iҟ ߃x>Oo䴍(1;W߰й8zga#cry4p9.r{⻯;}?G>V/#$r +3\ѭ{2J(Â>Zwi5BExc ~tSAxQHJ 6ͺ 4B;?Lš5icyF$֎h4_Lim"{qWTw*-* E@qʸ%Igv CaOZ3K$zR76Q*RLw.E9cRŷqqYw9Қesޭ8*,4ǝI8tdgiX2}ns M*Uph3Fd~u5,7s~@IuJZ N)<:ի]fŷG;oJ1ri(S=}s֗g9'aW:c\ѯeLp*Km#[Lʜڻ66^\[b#&z1<ҚJ7 sxpE'6ȯPoh(spά@iZɤ궨 %Yx?[XjO. 5Ȧ&vtRQ[Z( ( ( ( =p*Y?ʀ>fl;'q䚲mʱ=UGRM"_i,pRzѸ9PPki+ snY(ׇk*WfL`zm;%sԾ"iyRnf#y+Ɏ53ƥ؈O$c;+Ԥ~8f"Elּ'uw'ɑ:0?)6S8 Ym"de9qj.,E@2Ol6K*l3=*-*+ ]e;` TGk{4ݑ˗-ԓ)XCC#ʤA[`jpr]cTuYk:-6Tā")boK KoʌėröGJfx]VZI' 8to$?(Mz´xfWpZ:*cfQKEh ((((]:% 5ԍ恡d|>?\-8[o5jo%),R aiY6W4 W?+Wg֭$gb`eϨ=ҋjHz:ƯXZ4+#;+ g6 {q^ Iu@$MT֩];7ucc-뵽8RKxK֬ͬ#\F&=:KW{*Fx8IZC WM*oh d[jRihr#}r@=X&ck'Z$I4CY1=ijKƙ-kCjRԛkkQ2cN::j2Dl!f:ckK̲* ,=+cӡ-mIaU{T<i~"h.iIy-Lvwط$-fI$v}ONJP&ΞWG 5^%燯Lr~J>v:X<WK3orչcDb>{SR8"%[H[FKh5^xT#jfE8WRTe6@ ,3VjR] `exm4xKl[>]_K}( h=~gG23i> ynS%zJYiJ"mtqQZzu+XFRln,=A[~/y7A͟UV浳xd'TV,O'T;qskixfs v?ǽoY!{X( cMO-J6J5xXaVmPjbQEQ@Q@Q@Q@Q@p{qLl n 6>rV@a 8`/5hm jZ)ȂkHϛ$5E i31tU9p~=;VHkF,.Uzӏl{/h]{TSZηmqʼn"_L!ִ,;8 $fnùsɩHZ(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@|ҟ0)O#;Jh1׾wgZ}e,T<k?E>`Q" XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\e the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can yu lift? How much can you improve in those areas? Personl records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprintin or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg6wਔ!6wg!6w!6wp!6w੔!6w(g!6w}!6wP!6w!6we!6wx!6w!6wઔ!6wXg!6wh!6wP!6wඔ!6wf!6wH!6w!6w໔!6wg!6w !6w!6w!6wf!6w!6w#4!6w˔!6wf!6wp!6w!6w๔!6w8f!6w`!6w@!6w༔!6whf!6w !6w@!6wǔ!6wHg!6w!6w=!6w薚!6wດ!6wHf!6w!6w !6w೔!6whg!6w!6w`!6wʔ!6wXf!6w@!6w4!6wĔ!6wg!6w!6w!6wൔ!6wxg!6w!6w!6wఔ!6wf!6wx!6w !6w̔!6wg!6w8 6w!6w!6wg!6w0!6w !6w͔! Adobed      ^ $i]l4hK$s/\ G+bIby$҄n^"f1$-޹tIUǮ;ox;^WN \tC69]}ev݌0sjAocaܕY\W]_Im7h-nftA'ҼmWR台ԧ̍eg-M4d_S^ ig!\+d^+̒[Ul 35խuXttƲфo+[pU9}kvq.Un/*Տ]q,Ky34FiUp =I#Rl즂yȑ!,J8x5-ila&>W\dtќvCZkQpzz+N(9N#=*^ҁM=i"9֨ז*lRO;zHLc9~uOYU֭ g%SY{7}bʶnmdNC һVM8crs= V}y|Hs~2ʶm{Z%[qJ