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It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challenging yourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage him. They do it together. Weeks and months later when the team is challenged to come from behind, they respond in a positive way because they have trained themselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are not willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championships are won by those who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High School, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes are looking for the shortcut or the easyway out, while they are off doing who knows what, screwing around, cutting corners, BFS athletes are disciplining themselves to lift and run and jump their way to prepare themselves for the challenges ahead. So that when faced with the pressure and tension associated with game night, a big game, or having to come from behind to win, they can rise to the occasion and deliver their best performance. That s what they are trained to do. <br>That s what ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits haveH>]pO,GA)kjǡV=^(=N#{>kv in偣"\D /TPL<=Kj1QQ#RzT)-:;}9mZeJ2" (u-ǛsiCF¯~&ml0FU9`>J{WHx+꽅/]:T$F{Se!aMÍ*M@a@N6cKؔB@4I+CpOBZ+j6UMIәw[7+z OkDDl"{ᔠ{KKyBEI{#k#DkG1iXHb ´g<28@ښB `n''频Ti<@|  # F! =!flsVh}>U~+ C̛Yp5N'/`)K'P>wHUvRhaFF9j=hj"?| |n<Hp 5roƙ#?Feܚ]ZwH!~0}ո>c^BCz0!<.j|N!mu13=7+u8[V So_ Q+u091Xm} AGJp/Cv{hSN6 %81z򚎉\ΈգOk_+b Zū=VFF c/y_G3)GG0eVC$P5kg)PKff<U6E ,{ȧ^\DyF;}@kUƈk˼tHLy4z(C_6Eo@j:;Ls8|hY;OOnGӇ~g&ĭ/Nvv]3KsIR]Vù{O6M4325FarHum.c#<%UkEɦ"5i#b-g-a3t1_l>h79‚unZ vO 8۳)ƃY &zxnR{u :x8Nj}]7:a;OlQys]+Hpsx|4D{^dipÍ/0^;th ;Rf$ -`ޮ/TG QϨHC#|D_R #>9pk{-, }~aR,p88e* P]"; %+%YJD?Qތͨ:w,r=n!k42rpt%f[Ok'QkND?LK8GA[4rY|Z:5yh-~TP6  R}8d@ߎ$.\“55^*1މ?1vs85˨( #˼Tr  0=Z"&2ciGiwWS7#-is3xɦRq@%]`ʐmVһ\a S ֢I@xRul4 7Um%00AƚepL[7>| 0_#r5"vWWE>)]#v1yqH;Cn7OO.Ity\ $9эu٘@Bql~먴79+9 S8<\sQ*^}tJTh[UQ' (Յ?\)PwmQtg$- ^YSt|QjhG;3f9sS:OTV$279Fdc(pƠԅ6mȟyvLZ+t=KQF% +~h3MY!d+Hgq9ֱ/e~kGFOhgTnzt.$kv`Wh_#y Dc#1`r#5lGNrsL=>K0' NG@/mF6q@_(Z)88Gxh{kj>Q>ENfy:,q L GώJ@T^FZ6r/.څ4) iLQԥhoa濛46mfVtxpmTK?WŻC,p\&]V(Y$/*~ŐM~T)JTE^&k%5ߒBqۗ Vp!6"Je%Tr22%f$m,Ɓ&PT<8)䕢7⮒fO=zg}"9^#U~_(_mÐCQG쌘#72>$hj E@VIc$\+ÆƤqU$q5߮TbO0z65-N4,#q4"\3 vTf#H)T[sO}><̊ŢcP†Nqn,z24L+v׳\rmb>#;+i&д EB$S0_IX9Y mC.k.cN%KQػplSGcg!̐눐ޥ[<[r2du)@pAIud{VK A%0 /gULgr&8.\.cVU.vӱ,(+MQӂ`)휓:>I2JnHV[g[nA Dq♫<7?CɩARɽ~8[yUOX0؃%?G<z$2ښ~P_|?&~[Бkkn溋LO8*R:T [_ˁ?6/8 G=ñFI4$O"]~8Om5ז0a^w,ŖqP' *r,Ŋp9dؔ#Ι&emUDh#i:g$Ц Ȧ.c ^aqQ;Ko Q/XGf<$Wv^gL錀qjjRᥐ30Snœ:E;$[ɣ8? {P]ySMgxn.\zHk5-d \6py-1P.6}2cF<+Ppaw}ZJ-~C֫s;oҢH,Џ%|G4;Sfv3\1;3P~Z-L!I6&LK7?gyf[VhM>37mD^Ǖm$ VC$43V釮+,3rO|r!u/Qu"xd+:?|Bd$q6991e1^~{=!oD2F_1jIrt?bsWI&BKKzDjHͽ d8H sa"y޴Y'ROr?-j1=UI3f|m˩ (9I<0Y:ƫm3ԕ*)2?-|=@Hv+I,ndXT7RQ6hZN\]`*UG5?g6aR ;8tT2E%D0*yKʐjZ_;Il)N(a_p (>td*;r-eJ:0&`#p}5쿳&H]f+Bh7["#?c'oTT![kURx-M\vYޟ;++k[0:*deM\VYMw5r>r!ܲ0BW?go