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Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.j(PSXk0꺕ޙYnɭPs[G=xݤTҀ2Ev58EO֏!׭lco|8@P?|P bF:I.[A8?0i^x?YNqR9 xLJO֗~(U zU#폩 xq4Yx?;[T~$#iEq瞂îgJvFxl0ۚG@alc?aGiǎ2tm`<@{=.]@W ߭W(2Qv9]M^7#LyI~dB@jz8Ǵ5,÷lg'o͊֞*l~~xOH>ﰭu8nTP5mA`58ʐH'U(`{[ eGсK ®~7ۋ>Jo/4J;k;)i69bNY8 Wc4_0YhgM?Y+,+WwFDb|G̞E̺65F%$EBS)_V)O-fVkkmf$m#%cYfDό̉ȟ?P?hQGdd$(B~ <[UtZUG+Jۅ+5V8XX՞ jXXxX}HH/"CfsqsЪ<*LO훏>*$h滂 :Cbw# c2H$my%h6tEk2#j 6w4wbH-GY9Ĭ+'d|1UH]uO7@J2+Ɵk}0P#PV?묭T'~S\PUJo@@n?Ǝ$jzۧ_|uTF(kJUM@;RiJ#fo*[u$~,,^f|8_u*tۚ oOLlki~H ҪM7l>]x@i[֟=r3u]z/'k$g1lCy^Ӵa.UI2Yê\jZ{謰BmKeeNNM͟5QK @ :֌R3|iller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. 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