JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rǖq0UtLDA p{֞J .|d`gwZ|Z늖rG]h.mi$ă$ucVCʦfkJ+2Gt}:0k&Im}| =tLzйzq~UJqfU\ : w@ֵ: `HVy\HHiq_J%k | 5u8.xg]לȾ^T>_3zXoJo-` y57tt4wK8P)d[f1}>gg0O,k)$ihski s Weight Room Safety Checklis<br><br>1. Be present. Supervise at all times. Vigilance is a key to safety.<br>2. The supervisor must be trained in the area of weight training. Never assign an unqualified individual to this area!<br>3. Don t give personal training help when you are assigned to supervise everyone.<br>4. If the room is unsupervised, it should be locked.<br>5. Check the equipment daily and put it on a maintenance schedule<br>6. Buy only from reputable dealers.<br>7. Teach all safety aspects of every exercise. <br>8. Show users how to take care of equipment.<br>9. Avoid exposed cables and other trip hazards.<br>10. Maintain appropriate spacing for exercises. Don t overcrowd.<br>11. Users must have a physical exam and signed informed consent forms.<br>12. Make sure users are dressed properly for the activity.<br>13. Make sure users warm-up and cool-down after exercising.<br>15. Use all equipment only in the specified manner intended.<br>14. Replace all equipment, such as collar