JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rǖq0UtLDA p{֞J .|d`gwZ|Z늖rG]h.mi$ă$ucVCʦfkJ+2Gt}:0k&Im}| =tLzйzq~UJqfU\ : w@ֵ: `HVy\HHiq_J%k | 5u8.xg]לȾ^T>_3zXoJo-` y57tt4wK8P)d[f1}>gg0O,k)$ih4 =.TM5dQ]^ծj&!X1+_ 1NQ8raY\"CxxGHP*(Y]fKyU"9cOJTmS ޷0c#VsF o-QaQj)+#n]rJ&8U&8 H늗MuopD~r=p9̣`8%QYΚ5kL&xccE-4qQ2VE$⧁R ;(m$wR=,OaZQz1=rG4Q]hfdV(HB]<br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be place