JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rǖq0UtLDA p{֞J .|d`gwZ|Z늖rG]h.mi$ă$ucVCʦfkJ+2Gt}:0k&Im}| =tLzйzq~UJqfU\ : w@ֵ: `HVy\HHiq_J%k | 5u8.xg]לȾ^T>_3zXoJo-` y57tt4wK8P)d[f1}>gg0O,k)$ihQ7 @RCf3IEٌ)ZO JFЫw#J [RK $НD2Fk&W٤,A,5\12 ⧏rqHimbk9ki9T05:rT"Ԛ7u/M|[]~Dd/qԚU {y-szyAJP5aIإ+C;NѵM.u/˱apzA#]I€g?ԋ3U`V,J9"YIohFhiFry x愳.0pqEgߢzFrom day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvious that to be a part of Badger footbll you had tobe tenacious in the weight room.<br><br>The Transformation<br> <br>To change the atmosphere of mediocrity towards football the hih school and community committed to the expansion of the YHS weight roo