JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rǖq0UtLDA p{֞J .|d`gwZ|Z늖rG]h.mi$ă$ucVCʦfkJ+2Gt}:0k&Im}| =tLzйzq~UJqfU\ : w@ֵ: `HVy\HHiq_J%k | 5u8.xg]לȾ^T>_3zXoJo-` y57tt4wK8P)d[f1}>gg0O,k)$ihd 319 in the clean and jerk at a bodyweight of around 230. Dan has starred in several BFS videos; he can be seen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and