JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rǖq0UtLDA p{֞J .|d`gwZ|Z늖rG]h.mi$ă$ucVCʦfkJ+2Gt}:0k&Im}| =tLzйzq~UJqfU\ : w@ֵ: `HVy\HHiq_J%k | 5u8.xg]לȾ^T>_3zXoJo-` y57tt4wK8P)d[f1}>gg0O,k)$ih[Mߑuc8]=~u5C$R;0K3U&`2+ndB6c]Nk[@QcETQgìmbltg:Xh35ڝP;nȭkFG"Y|ϽU?3USY֗`knKdxpiD2_o1$)4"֨|)l1邸unx^/dǯoKm-b MlVme;>Ă_.F2Zw֕xvi 4+ó!&[S;uS~F5)]ׅ-5JEu\?ҭ'/5Sk cq9?i^71>q|/hs4s]"дȾ?Ք[ĿQXO&Xc)\EB R2(cSTlTOD4b]RXa5E @G$8lQE(=B rWh, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is w6o}^*U!z(W^<|#i**ɨy{/ p84QY^\喥$k\$(B5Ω-l$w.$121@I^ou#XKDIӼYۯ~+5h5QϕqpQ?|`s_KA|`s_KAE%6Om:&1SBOkdVC^sHZ EQEWgIF-vUYog?O'E/Gl<1}Q@?T5`8&^>xwR?^b}T.(g=jO\,P