JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)jZAb-!LzYG]28Fq}ך!_[׮ť[j1E đ0Q oZ)z5;]5vLSw=) _DgR[WwUmBNb&@9lxK+B$cJS(T P_u;sgBK<Ġm=0 ֥f)ڡIbH99MJG9 KHlv8mRxv)ɖ`]T;v:ׅ-n 98h$zˏvh+g,_ȾjO!py\ dQ`aPsY,& aN; o+[p[yNA&McWkv7̒H2Ȫ)$gҼw& Lʄh1Q^6eީ$Ja km^Css\,:.qӭuKsKtc|wYL._1d *p6lQi&W5]8̈BVRdqɪR ;K[vF*egG0U#"zxfAE+S-2@hI|ih= S8 @#d[;3(,H& )'9 J5ʺeHo:H]V2A"P©j4r2I~cQƋ=|:Oa⧲fYI8S> e閒_uo <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS components for speed improvement. We have ten such components. <br> <br>RULE #3: Everything you do in your strength and conditioning program should be related to speed improvement. Since