JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)jZAb-!LzYG]28Fq}ך!_[׮ť[j1E đ0Q oZ)z5;]5vLSw=) _DgR[WwUmBNb&@9lxK+B$cJS(T P_u;sgBK<Ġm=0 ֥f)ڡIbH99MJG9 KHlv8mRxv)ɖ`]T;v:ׅ-n 98h$zˏvh+g,_ȾjO!py\ dQ`aPsY,& aN; o+[p[yNA&McWkv7̒H2Ȫ)$gҼw& Lʄh1Q^6eީ$Ja km^Css\,:.qӭuKsKtc|wYL._1d *p6lQi&W5]8̈BVRdqɪR ;K[vF*egG0U#"zxfAE+S-2@hI|ih= S8 @#d[;3(,H& )'9 J5ʺeHo:H]V2A"P©j4r2I~cQƋ=|:Oa⧲fYI8S> e閒_uo <br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and w