JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)jZAb-!LzYG]28Fq}ך!_[׮ť[j1E đ0Q oZ)z5;]5vLSw=) _DgR[WwUmBNb&@9lxK+B$cJS(T P_u;sgBK<Ġm=0 ֥f)ڡIbH99MJG9 KHlv8mRxv)ɖ`]T;v:ׅ-n 98h$zˏvh+g,_ȾjO!py\ dQ`aPsY,& aN; o+[p[yNA&McWkv7̒H2Ȫ)$gҼw& Lʄh1Q^6eީ$Ja km^Css\,:.qӭuKsKtc|wYL._1d *p6lQi&W5]8̈BVRdqɪR ;K[vF*egG0U#"zxfAE+S-2@hI|ih= S8 @#d[;3(,H& )'9 J5ʺeHo:H]V2A"P©j4r2I~cQƋ=|:Oa⧲fYI8S> e閒_uo <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affect