JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M'[b+JU獟Y]"\V.}I.4֚_Vd><69a]b$Jn(VTpg9$}E3W-Ezqz'&`AX_T{ySJNx?z5gupU18O/S\ ] XҊ~Y]R>t<{V1-c  <.ְ^X)ǹҢ̟+ J?i)_%eҨLUZe]ʤ]FzUDpi~E.@èOc̉CȫP3ܓWȴd}bECj4KoNoXzNr:4S17Xg E:[XI+toʖ5m W֐}# 2|xɨ-Ye/Ö$sN,il]v:f=?f+G-v;[5>%(1ǒ}jdJF.z {UXߩHTqZXhD"2TdH?%^#Q;t7YKs%w$+Ƕ׷JNa[>/}9꘯+П8S]t)Fq9Ԕz<"`3Sd52&G&E]Cj*Z.ȪM7fkIP %z BE]zDnk2ƶ]PK\KrZ?zTn%i )2WܤՍmN+yhdBÓ%lsjB;s5e >}ZE nM %&#K O HFfN3V/5}>x7$|᬴~jFejik)Si1Vkͩ캈|չ5M&SCS.JzdK40s.y͢k#gpŽqI-){in5Rn2Tu5̌&}>"Y [l:f'xڴy޴&zc!rxI|"e^TLKk Ӕ2^RBW:xjH;F?#"p+S[{?FeDAy\ɹIf48iqmZӖ[HNUPE{m*SjXF #=$Y['=)頜7v:cZm.ۓ?q:Rz#`-tH,YTd{CAX ?ZޅXڹu.kSRZ7dcjy `\|٬=wB1"Bd]Ɖ.(6 泦~ Ox\Q:J$6 Ͷ1%ڴĽV2@j3%epA DE$=9oM|glJ}ƳyP`]e?.^_2jbdc8+-db+*K"'(jeZy95YHxL67TaN2+UUty'{z2I֒7;jfIk7O1jea5ғ9$3#>n5\-Ni1s4k3LNwE2Hބ/yuDKm)c">*%/O5U ^O*7Z.+K5_+{#[r͜nXB3]D:lW>ʖRzڬ\x)yIs&>Q ۆ`N8۷Bh]+E{ȫ\%Fm淦UIcFP?yrZE֣3A?(=5TBkK,k>2v6zqGb^;V nI]12B9t{ZI<4q룓EÒơ|(o95RxnQa(ϡGuA6cՆH?qq)URg#Ge'"tĴ((zG4LQccZGlIj4F9A`tnuۨ/2QYGLsG#NM֗qYijՙm1 sֶV9c$FSɤOg<280Iߏ6M ZHP8\6` [*u/n${IPAxew|KcJiBKI;H.Fr{V=uWRU~jai4Rmx(q+.8@[a)ڌyM=eh"*[2 ,Z"lHlקiNc8*Oʬ>ngpug?*ė!Ybw?+Җoѣv`WLbQ9&tnpg95 FCm^y@i,jx̞_ җ28]LpOJW"Wڧ/BuqYږL>]܏tLjw\得1lOmv!4뛸u +[|MI,wY#R=lt!1M*K[XEvALM8v+ FBNhsڒPU;~iY^9##Qidxf$1W[xY?ZѵߚQ[ctY/-#S7ҽA ٳK8FaŽk G Dmfi֋Ԩ$⳩VW4FEuwcd$ު7[kC\b]-nIj飉O5麱璨OWcFw J7Ge ʼs\y0]\q^MI9Tm8rI=䑓Rsψ4*N[NhIᎩo(E+\y2ATcD"U{z厳{ ¼rif^ npmU= EY`!6[0ҺI. V?3BYdU\Gݫٵ;}]5qVP},bbm}UuoK*0Q[yƒVq-E-K2p=ꞚyGfݖsjCܯ)Hҫņ uk ͱIs\j;'z4avW.ʀ OWɪ\KlѼ2+=CK-.0k8_YM5[ۼqPNs[=.f'9qa-9H'iD$D;eO3uM´,VF#W(XxnOyFiln8TX;F85gb>QV1ǑBZ\i"HyjvO]ţ\0eqҮMlr_5&/I A¹B/qw#:H@y(VV|3zt IoZRQݞ4!)ȗQ1?T]rq^{oڇEzk۞i)*+sߨ^=gڈA$t,$AVPAV1q1@%܊1X?at2`qָ9mM*+LCzfAЎ,<c'+ж>?J֢Yǐv\%#cOe%OSEwD[ ^WcE_U=%F+ehk9@(c^@_~6_5Bכ;!rxiCMbPUwGɭM> mfprT+ϊK9Q[jfHU2)үȒ4VX.mE6:{4WT=+2"#A5kvKgk, ۢ'J<ʼnVZ5/LsC]#A S^ssnw)3zWd$#%y,-# h$,xjo3Υob25"rIw3n3[ETӴ'QJ2*>2АT268NV_H s\m+ZMEEEUWVg%5]㴞٤PCBPkN2Yw9:fz\^Z[ r(~U$VU@{՝{RYnEbxb1'Zi.ǧ0<@">I?S4SVdSW%F#)$r>7ԙ.aғMֵYG3<*U2W5uѝȀ)#fE2_ &6z@Lkm gt..2H9{,7+ɡrxƹ44'ϩ%;!k&M3l#Þ+{Q;V0'91\TԞǡ6 (ɢ:[@3$yqQ5j]2MNڎqO+iMdwNXfvϥcA7">[·1Y-Gk\S8!$d223(PyQM>YXnI5r]ːߥiiHR#qY8ϠqڅM~B2+l7)TQ驨vʣlW6!"R`RHbu̓D!9)V{yտ0vb LJNѵ_õ#cRjl*Ř䃌~*.7VU!wwuײZG>Ьq؞x^*2c6FYnBKt&$[?0# ',k~`29f V* {9ߑ6g-ſ)%7ek:[f/ǹKM? `s\Op r r֚]N-4 y˽-}ٞ$LGn!j8t=hՌ%sG6,Hjy) TҬwdϵͭc/htbZsɌy.th5)$c{rXu1:{C,[z2+$86< WHy^XM[ ('ozδ-d2\6s]<15TmYe0k5M:X涓*}+{t2W#8lڵ/h8OHyIj+]:w QEZOXX!O[iR|A*w`+r6:t@BU\b b3cb@#g]-B} w,Np""&eNp8QFi¤ZM6 ז\?s+vkn0强F EI.T6w٭&m";})lFTUvk/ -F8EPvmG7s*~H?A,v2AƎFRW8^cKCN0{V*bŬ#C(2ʷU.W7R< : =$g6Ve{TWӤ6Hܹm|[xE@j6lU [U>\q $\k譭v :2{M<\MosW::nY19?T\Z=T.ͅAF*Zh"29p8_L-"e5vdiwm>θVhT#^BDfbe8mJuM95H܏g>ARm9?a'vٴv %5$Uf@ʣb#4<UT#$֡/+ʾE*`Ua+SH/vl>XP7gۚ3[Mr;OHR K ^#5$7& EQsҬ" Z˞HaWVƈs֩I7/O98q# ^kժH:W]eMWIA.ئ3?pz-j00B+s0*YFޱLjHns[Sr㸭hlʵ7845T"cp:(Qp۔} `K&d6 QK Ȫ.b85dxU+c9]t&%HMPtq)]aJN[3XI U"!Wkxh\ʌhS:5wrӊʍhTZntbp bO OuF!'I ǮkLİoYr>+y֜`b8FGzAUMv̢㬘-38\y=*w̎6䳓XzS6tQm“&:*21M;ɥv>TV6G)~UdS 4dQxe{l4UnhZg:|v#rc3d|򫰅}A ʒVMLe?)穤/f& gUCpYbr1jP'#h {F%4Jr7*);Vz)pyY^entV!mLʛX3[FѸ+>>ѹG ɭ9iu {+pz[=JԐ54ei 藏p]x8[dV1 OzUեp0CL9 jĻ7Nj`T}lP8_iU{Lx9[pSwSYswǽFʝ4YYKp})$tNNԚ*Q7gcGLe?$od_Xu RGҭ7S3b;fGJ%]O$~U4'iG7{.SAۋw )m`WYhl5.W B>uaNRPHlM,2sڭme玕?pO%Xs}YsЎ^xJ$r8f 7dG\z v9Β|Tl8ݚG݌zUJ6.*M z\qLvejbz c37Qڒ$%0*mN)vDVVUz 8* EL~UEh ^߅T2Ҋ) fxE0C(HHQJj(1(ЩQ Э#3m@ uJ!Vyw#::a+l֯hd8n! ̧jAp<9Tf$AӽOۉZ >LǥN#6>7jĘj@#.XvLH$_Ox֢:Fup2BdϘa&Sx*ݖRKdnqpXqj&,I02F?*.5H+'HM17p5deBs?gabi Jp֮mtO:#Mo:4 Mǜl96$GlZX\Z.x楓NDIX.`usd_nR-{V]rkgY7O/ZVcMǖˎ n{ ;RYHo3N5w;l>SRITbp7ǹENfU%Zac9獲f1dַ2$v?Nj.Tf-#"KL,lnd ]m(Zfˌ\SS"@-6W譥t8ƿyc4((gybE3ybE7ybE3ZaOZ<@ Zg=h@&HR?$TiOz~#Q;*xހbGQ_0cP^GZ<ߪS7#|vHd@H0(^G=jWjcσjeW=[BA+Im=9?jjhiiL|+2}Ҡyu^Uwy3n 6??*a猊 [=9vken߆kO\C A0<>u9n)HA C}ȷ( z&abWHyac'XK:ti`(=Etޥ=VJ1FrdV HvnĖvnǩ4 ڜTczT{j”ץ1⟸6>S? HoQՋxգ2t&1wK6sHAP>NSM6ϯz-NJ}˞s.T4N \]j1p@>U*&iY_?ֻަx{Ecqx^>f^HKָ6&= JC08H3&4!+HXҗn\v#gRz)(@EA'ެ)֨HQOOSB: LcqI\u"H %[zg%C"@ڋĒ<8td SzRnY9*XaG?U<U iA%y4`{ZrVw»aӽem%Ѱ P+}[rF+6_ iltP7 QA5#)M&tO>|&D!ca] gb'&=M,kH pUȬutkhfZ@u\Ѵ҅>~528vxeLP+?2iL轲*41NāE5Ў(ץUtt'<0J:QE2XQE&4=QHZ^QJ#dY!9Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically impor;[ǔ>`Up OJ4=OSㅸR<߬^Hɤm7HiPX)~]8G$,1RLʈK(ŮJzU0[?^s̫G < ҆`S#1dj+yHF&\HGM//Gogj#\ڮvm[5Y4 Ձ`:RWӡ Aj'}0_֋ ί\ X#VLE\C#-b4n=J5>׺H,,'sB2jޣH7V )8;soᯖ0mcu-dpc =DܟѾ]٨^x(zJUdhUnTJjN={wJM+./׎O"?Xor~59FOiU$~)alL 5 `9K!ޚ{꺋j2ye{G('Æ% e8H=~x:lORbIK"(v޿x1G n5Uj+?k6emN*}=шy]W"%(H걖7 wd?M>pMic"*ΒVd?s]5^;K,jy31!l$AіỎۧ@q\uwasd6 w 6;׎0LS׾_]KN1qk *q1V~_PVlYnnc$,?aѿM%7k37B3F >4妛n%~} `IF, Pb*g?xfGVyh&sWFuߒoO#h+QV!IXGk՝DAZ=.+Y^Xȣ6o_ϑ&Tͭ˞p056fҦҷ)]ff<(88;=\ffP~[kiHOUC;;a}#6-ES3aIW O^:cZroх #d Uxk(UH(ONC h]#;u|iQl5*+C(V!jZkkۍB }V 14CNKw;ppT>X*YVA]II}cʇpnAk7i,5?Q:>]u1[%UHD(IvQ_DQ{+#יݩya[ZDu3[0nyPO*Y5 ˍcP]M$G# gIzйQJ:ibҒ̢=4Im"̺pk)$Qc@^g"Gl~[M ʺ柦akoV_Fx' O:EKB40V/6_ H<ߩi:[Sﭡm#Mx/yDkt…$JIP b:;u#\ øͨyy jЀ+劐6Ow; $M CHFh>ӕ)>]u-](}R ٩!YYVoPcuc%IaqȢ#zT#_W8s8[HVB'"kc.]y`4z]#MC=‰-%؎(eF_&z& ":%?7&fWh)E*"DG/^^=塊i@na*µ їlƜE9:yX17yѶ~Tw;r8-͢j:NfgH:SH1?sC.E!Ͼ&]=zwb|hڐ qmN2'ؒ6?u=V%CzW-ѮdoZv.-?j mobdKHDX^ fηoq:FH?x#JA~%͆ԍjR}Z\r,*x84.{ Ld(6h6u=M\ڲD8hbuZ|IkɚKK~n-֥Kۈ+H2U0 7zW=+>Wcain!4 ~&J8'V-h3ڢk# ɽUBQg٪#ޔA˭{>#AJ8qH{xb ʬMvP ӱ(7)l P~~2[6O@c2,$EMAr4c@U^*PSnE66K{ѣfez~l߹gcʷZ6g3^qR֪3YUhNu-j+J$C1i[!*ɪXo[81ZfV{8&9uD%/~]%#_jo:M6{v%W4䧦uWȆ4mk 4N%zB]F'>!p?k$zuf{wR%ǧp=RPV"^_&%|Q%i|ݦ:[*SIJ+W.,"kT¬5XhiIk/,kNm@*"}#u&,K Vh> xyn5uK"jOzh +#kx^*QAS_0`TO@mgqRO,O^;Y>mqA<7t vret>+{5V y|,z*HVu[i @LnLѐ_g9xr0v|Yӵ x I*%Y+)Ǘ•/N;EX٬ZS7$HC1F 9x0ī9FVH2<&F( f2Z\l?w2en.  !wl#ЀSpfRrM'VMCm KҢd?LZfM/Zf;YjP'^Lٰl6i-ڟS4+nٲ=2Mv5̼̋QSk^lP/NY(6= bMYi7F 8L=:*(;U$c5dR46ZB/V(9?,%iRTz/S6הL;T~f$)ᅎÒ #|CK䢕4l+!I!! 0ŀ+|Dvɜ$-o0AB:'$cN_zTN|Y z/Ab$< c%QQ%~6^gI2$JWzW7tAVM<4X+#;,w-OaLd_98K+3XIma uaĢtn-ZڵfITeZ zt9|o-琮m]!n!/L9*_\}*o3kq&1*Ie>G&=;rWԀV9j[h|Bo KdԭiF {2a|HȚ>Y' w W;(ޝ}wrnP]_,!!yW}\^V(!wo67,lN*~ov= T:셹n.DvŌ X½;eaaaWNa,(ҟVZSlʀOيv˟n&!1Yy7&vjݎS',C`/$AY&Фh |HUaPX[KkjjFɖ3.?hFa`ErC