JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n0\pxCrͦG ?۝KRIr1q_?I#NJT,%<^qRE gYJ0SqTEQY@$=)Yk\`Rt:t[]oO1[GZjqsVlT-pxQ>9tO,䌎f摴v}ˈхI=?C\YHʾnksOӴN zzP.9S{W<-G*T6q:~4e#Zgi/1s+n=NBc3r>ߥ5NKQ9&=6MKl2E@ŜԅXSmərH6(?< Ibo= i:ξrL./֑m+pDs9" 횟ww59S!,UB!<)hm+|9=G+}3gy8Uf*t[}1is;I5s9U\&A(F7c7:Q,;f |3Qo&^>i˨E柰ass:yq#S<Ƿ"/ΟFm2p2+]Z} ɬcɳj]إ3^qBѸPqdp{%xZg3I D0׽@_HDs,個G\iAYM)ßW] =J- gA5HY d5Ķ\y#8 5ۼPQmNɵfXG8f< Me<-jmc{A:c [?uJSa>¼ i 8[ӣjfxZX] $(̤$Dc5C:x=@xM0m'#޼L$`;&;Tgժmϩ r9zӇQ\Ηs*.vHJ;k"ZΖNoH3ۖ"- ;S]B[K^s'Q/e!!ޯ|.y$ VpFǒJyWaUl1z͑$֫‘w ,HHR-dՇ@sM{d 9 dD rMhDe[¬i7m@ .-&YmxS)SYd䕋;{ѰK Hd}zq2]w1N*DI68$rAlqɭѭT,|'+Û^_N1Zs)̎S,%Uc8h%>4q` Ky8*\,>"@'P8'Dt6h2~ȻїqⴖͷEvKVZcLMԜK۝r:$)[5L6ŰssNSq4kblcϭe -Onj<-#`zQRH8AWajd${M4SsIVլbRWT8jqkPJQGKiX-٢C[R+H%%$.:v5id6lA1W9d950Wvw/&Y>nwڀAWo>0S^(֯_&>rzW,$B/x.a5H|Hjkֈ]O[T^=eci#T:ܷN((#")Wx%*~5wAR';OUm&49󗐳NG }$xѶҫjFEjÏ9qt)+؁>ڗ{L昍[.G [=BK㳕by#CMI+!- +}6t+y 58RZ?A ֆA%dB!W%GLkjz$u";Tb~jށؙkE4̝9'c 1JÓHqU{[#N~ܚV?1=]5VZ֟i`?Z[K-k&K=VFM˕Q9vsZ䤻 TlO$ $~WI1wVa&ɉq'4< l0MXMA0$mg-='HiVapu}э瑞-w)[0@b:<]\ЪiYOboey.S',Ezw;:տ;:6|QB#vkT$O f:n⽏`k\XK5o+: nymnGrb,!rsU5VƠJϐ'@_zBvM$m"&#q#8>n g}3-ūl̥A#֍ލd,x>S3cJ|+/=N)t=+cX[nNem 1]I]8՞d?9r>w̼GLw Rq_>˧]Euj&)[vm9 )#ڹEOFVE[90h A98ZsQYϗqntYs4b=(u'R2w?Z)fUwʝhl{lj iR盒џ+CFȵ#Ԏt=Cp9`Uޓּӓ}IzY~wl̾+YB'Q|a ]MqjPeҢQǫߗTK=U\Y/sηJ ƊmV!=?N:Nk!F6SV1-1_֞4F$@ir.z 6!ʕqZ L,2o!r\m."- (9dn߅ic'mdw,ft æ,/˔ 2u>F2)j ĸ9Jv}:Y)p6׾C*@[ 4GM^H؍*kt Vm͜WyjXpO+Y7_}k͢P,GNzٚUWq=Nw JO>od8qKLɾĬO)snzhEѿ`t=*;!G̯&C0#=MSqzNI$VFI]2+ &)'dQj=MA#zf<85_I#N14uq^X/%]#C ssB\BB2⺻Gͬd1pp"m>O@%@ju!~UxfpoZYh.{G"b0yNer0FᇓG5 >[y.ؑ9=}U#˩NqwZV6jBvUxLFSן9D#O^G_aG"6A8>+8-vT񞟨NrI }*~JZ|҈ʹp2kBOֳo,~TpTQ*kRNz#֡,n;yu9A9*go٥,j1y?SYz ȦCg5r;l:A`nϥI5pb2:\MngAϩզd?dq]S~>Ey}?Ίv1\pG[\6ϐSƓPrjbh4l6.ۆ}j{@Qf|}m I\烜TI=I(~M"B5;bxbob Sm`۲q4۲ws=ebCor(F= }ݤe[bA(~AFbukAX +Ey6nݵ4vrz]qMwkN#*)HConO> ߱Ut2? WqikN)8ɜܚD%+Ӣ$Ca k$EF К24007U_\Mae7򪎾Mh8jjf&%/q yep>S(٢@"/dF23](HPNN(V#4tgQvW?89m@qE';+Cv4QEh?en doing Box Squats. It would be almost impossible to find any athlete who couldn't Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to sit an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.e weight room, said Coach Adams enthusiastically.<br>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantl striving to break their own records.<br> We have a lot of players who weneed to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. T³21ֆoKk2h\qH*͑ 7,+AN:b#qV[nu'h¢#m} yǜR(W.kk$(#WH5T6J")m;mޑѻR'[++(.qM'tV#ݖszo"XXO-Oia-pk3z%10 ՍZNu ܌#=}sS.42y3ȟxU<k`^[5xKponty$8[u_^Ȥ7s>+r4(]ĉ._qAVa),vlEq\D9؎N;WYZn89a[!q֒Ekny$qiA2|3Sr>ԮTj\p994nJ} .kqE*4>T4}\e՗4 xWekU [Z'#?VuEx|HAKWC]6_C"iij`g&𖍅,O?{sx-Xs?+LRI~%jR[X-S-7W7}:~רM/;.G5)S0¸Lnx*J]ý2)if+bMQRTܐJ~MTꎛP!t>'VA{dǑSֹOLɫ_D~Nnk|Hg%guɤ$d> #Q;ҌӱJAZ`@OJ|'yHg qs3$1\loEEN][y##e x-c,*y6? 4':|OmIⱢ8HyU;A[31*co5ear. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength thrughout the season. We need to eep gettinpz!vd&2^6qN \8sh&6A++3ZG̿Qkï񽶣\6oѮo~rH; N3tQ-X~5? &UmFa^'TTi )*GW|N2evHt hh8enq5|L,٣}/O݌'^g{wuHd.cXVtZuTe ~?\ҀܙYIH䓃QHnN9J~O4eO8!)@=)h`>~G=摜qTАdQPmݻڝ*ހ>?&BeWV$#ڽ2,8#>J!^ejRJ*:Se/p; oSR(I&T<{5&)( 9 W"HziGP!@f$hbHx>Z|;{)'_HI5*=I{ThB0ÑE`V43nI?)6W{Y)TkϫxvV%IQ3iŞ1qo=ܐ\RHVH2tu?-/W?Uf^AzHI;lӚPb(`TgAD`mP8UʆZVT@O4 qx׵F3@^X&P=~K7'8XqM|>}A`lh$B1x_kĒWS$v?|Haַt5=b8.CP:m/Gb$_vXl,[D@⊾SU?9|K|?aמt+M&mҒ0A׎D+qܡ۰pT2q k{}$OE1G<-R%#_v>Y#GN^+$~>{ ́Tb]qT%E'6N0QZu?*ָA}Z^jMaUT xo>=cO{IM"wnbGOW۩# ;BR=(Ғ҇EX`Om !X Qƻ"$S?,ʑ=0Wr4 X|h%e3F qa2UyEˠd:rw5$~ 1%FxֻbYuT,BӮ:;I04aiep%w2'8f]ܑt\!ֱb `Ry.Kq4G4vV [Hɩ ISm+irhG*JwL I Km3Țy,Vܘl .Y}3VG~CiMv45e20V೤7/lVI-H&&? AkM%FK㋝/G=iC39#ϨrbhKOlG(G1_[!-"w27wCv&-->W]`^-t{FDH@ ;BI ăZN^9Hnw~hPUV0rpʺ