JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n0\pxCrͦG ?۝KRIr1q_?I#NJT,%<^qRE gYJ0SqTEQY@$=)Yk\`Rt:t[]oO1[GZjqsVlT-pxQ>9tO,䌎f摴v}ˈхI=?C\YHʾnksOӴN zzP.9S{W<-G*T6q:~4e#Zgi/1s+n=NBc3r>ߥ5NKQ9&=6MKl2E@ŜԅXSmərH6(?< Ibo= i:ξrL./֑m+pDs9" 횟ww59S!,UB!<)hm+|9=G+}3gy8Uf*t[}1is;I5s9U\&A(F7c7:Q,;f |3Qo&^>i˨E柰ass:yq#S<Ƿ"/ΟFm2p2+]Z} ɬcɳj]إ3^qBѸPqdp{%xZg3I D0׽@_HDs,個G\iAYM)ßW] =J- gA5HY d5Ķ\y#8 5ۼPQmNɵfXG8f< Me<-jmc{A:c [?uJSa>¼ i 8[ӣjfxZX] $(̤$Dc5C:x=@xM0m'#޼L$`;&;Tgժmϩ r9zӇQ\Ηs*.vHJ;k"ZΖNoH3ۖ"- ;S]B[K^s'Q/e!!ޯ|.y$ VpFǒJyWaUl1z͑$֫‘w ,HHR-dՇ@sM{d 9 dD rMhDe[¬i7m@ .-&YmxS)SYd䕋;{ѰK Hd}zq2]w1N*DI68$rAlqɭѭT,|'+Û^_N1Zs)̎S,%Uc8h%>4q` Ky8*\,>"@'P8'Dt6h2~ȻїqⴖͷEvKVZcLMԜK۝r:$)[5L6ŰssNSq4kblcϭe -Onj<-#`zQRH8AWajd${M4SsIVլbRWT8jqkPJQGKiX-٢C[R+H%%$.:v5id6lA1W9d950Wvw/&Y>nwڀAWo>0S^(֯_&>rzW,$B/x.a5H|Hjkֈ]O[T^=eci#T:ܷN((#")Wx%*~5wAR';OUm&49󗐳NG }$xѶҫjFEjÏ9qt)+؁>ڗ{L昍[.G [=BK㳕by#CMI+!- +}6t+y 58RZ?A ֆA%dB!W%GLkjz$u";Tb~jށؙkE4̝9'c 1JÓHqU{[#N~ܚV?1=]5VZ֟i`?Z[K-k&K=VFM˕Q9vsZ䤻 TlO$ $~WI1wVa&ɉq'4< l0MXMA0$mg-='HiVapu}э瑞-w)[0@b:<]\ЪiYOboey.S',Ezw;:տ;:6|QB#vkT$O f:n⽏`k\XK5o+: nymnGrb,!rsU5VƠJϐ'@_zBvM$m"&#q#8>n g}3-ūl̥A#֍ލd,x>S3cJ|+/=N)t=+cX[nNem 1]I]8՞d?9r>w̼GLw Rq_>˧]Euj&)[vm9 )#ڹEOFVE[90h A98ZsQYϗqntYs4b=(u'R2w?Z)fUwʝhl{lj iR盒џ+CFȵ#Ԏt=Cp9`Uޓּӓ}IzY~wl̾+YB'Q|a ]MqjPeҢQǫߗTK=U\Y/sηJ ƊmV!=?N:Nk!F6SV1-1_֞4F$@ir.z 6!ʕqZ L,2o!r\m."- (9dn߅ic'mdw,ft æ,/˔ 2u>F2)j ĸ9Jv}:Y)p6׾C*@[ 4GM^H؍*kt Vm͜WyjXpO+Y7_}k͢P,GNzٚUWq=Nw JO>od8qKLɾĬO)snzhEѿ`t=*;!G̯&C0#=MSqzNI$VFI]2+ &)'dQj=MA#zf<85_I#N14uq^X/%]#C ssB\BB2⺻Gͬd1pp"m>O@%@ju!~UxfpoZYh.{G"b0yNer0FᇓG5 >[y.ؑ9=}U#˩NqwZV6jBvUxLFSן9D#O^G_aG"6A8>+8-vT񞟨NrI }*~JZ|҈ʹp2kBOֳo,~TpTQ*kRNz#֡,n;yu9A9*go٥,j1y?SYz ȦCg5r;l:A`nϥI5pb2:\MngAϩզd?dq]S~>Ey}?Ίv1\pG[\6ϐSƓPrjbh4l6.ۆ}j{@Qf|}m I\烜TI=I(~M"B5;bxbob Sm`۲q4۲ws=ebCor(F= }ݤe[bA(~AFbukAX +Ey6nݵ4vrz]qMwkN#*)HConO> ߱Ut2? WqikN)8ɜܚD%+Ӣ$Ca k$EF К24007U_\Mae7򪎾Mh8jjf&%/q yep>S(٢@"/dF23](HPNN(V#4tgQvW?89m@qE';+Cv4QEh?l.  In Hawaii, you can go to the beach or night clubbing, reasoned Olin,  but you must stay focused. My purpose in the summer in Hawaii is to train and training means lifting and running. <br>There was a time when Olin had a problem with fighting and was even required by Coach Lambright to take anger management classes just to remain on the team.  Don t be like I was, warns Olin.  Stay out of fights. It s good to be competitive but you have got to know when to compete. <br>Olin s family means everything to him. His mother and grandmother fly to every game and they are Olin s biggest fans.  My uncle and grandfather have helped me get through some tough times. They are real important to me, said Olin respectfully.<br>I asked Olin the following question:  On a scale of one to ten how would you rate yourself as far as work ethic? Olin seriously pondered the question.  About a six, said Olin.  I need to work harder. <br>It got quiet. Then I said,  Olin, most of us probably feel we could do more but if a man admits he s a six and commits to work harder, then that man is an eleven in my book. Olin s eyes brighten as he laughed and looked at me with appreciation.<br>Well, you can t help but love Olin. I liked his honesty and spirit. We wish this Upper Limit athlete well throughout his football career and life. We thank Rick Huegli, Husky Strength Coach, for making this article possible. foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>success, but Shearer believes that was due to having a team with a lot of natural talent, since the athletic program hadn t yet developed a tradition of winning.  So I brought Dr. Shepard up to do a Bigger Faster Stronger clinic to help set the goals for the kids, help bring the team together, and develop a common bond and a common goal. I had been in the business almost 16 years and was already pretty good at what I did, but BFS just made me better. <br> There s nothing like having a professional come in, evaluate your program and tell you what you can do to improve it. Greg has a way of doing that without offending anyone. And every time he comes by he follows up: This last time he followed up with two e-mails with suggestions that really helped. I told our players that Dr. Shepard contacted me and said we needed to do more stretching and that we needed to lift more weight  he knew we were breaking records but we still weren t lifting heavy enough. We took his advice and, you know what, it s really made a difference! <br>One way Shearer motivates his athletes is by using record boards, and the first board Shearer had was called the 250 Club.  The first year we got here the kids looked at each other and said,  You ve got to be kidding! but by the end of the year w had five kids who could bench 205. This year we re up to about 15 kids who can do 200, and we had to start a 300 Club we have five guys on that board! Now we want to start another club for those who total 1,000 pounds on the bench, squat andpower clean. <br>In add