JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n0\pxCrͦG ?۝KRIr1q_?I#NJT,%<^qRE gYJ0SqTEQY@$=)Yk\`Rt:t[]oO1[GZjqsVlT-pxQ>9tO,䌎f摴v}ˈхI=?C\YHʾnksOӴN zzP.9S{W<-G*T6q:~4e#Zgi/1s+n=NBc3r>ߥ5NKQ9&=6MKl2E@ŜԅXSmərH6(?< Ibo= i:ξrL./֑m+pDs9" 횟ww59S!,UB!<)hm+|9=G+}3gy8Uf*t[}1is;I5s9U\&A(F7c7:Q,;f |3Qo&^>i˨E柰ass:yq#S<Ƿ"/ΟFm2p2+]Z} ɬcɳj]إ3^qBѸPqdp{%xZg3I D0׽@_HDs,個G\iAYM)ßW] =J- gA5HY d5Ķ\y#8 5ۼPQmNɵfXG8f< Me<-jmc{A:c [?uJSa>¼ i 8[ӣjfxZX] $(̤$Dc5C:x=@xM0m'#޼L$`;&;Tgժmϩ r9zӇQ\Ηs*.vHJ;k"ZΖNoH3ۖ"- ;S]B[K^s'Q/e!!ޯ|.y$ VpFǒJyWaUl1z͑$֫‘w ,HHR-dՇ@sM{d 9 dD rMhDe[¬i7m@ .-&YmxS)SYd䕋;{ѰK Hd}zq2]w1N*DI68$rAlqɭѭT,|'+Û^_N1Zs)̎S,%Uc8h%>4q` Ky8*\,>"@'P8'Dt6h2~ȻїqⴖͷEvKVZcLMԜK۝r:$)[5L6ŰssNSq4kblcϭe -Onj<-#`zQRH8AWajd${M4SsIVլbRWT8jqkPJQGKiX-٢C[R+H%%$.:v5id6lA1W9d950Wvw/&Y>nwڀAWo>0S^(֯_&>rzW,$B/x.a5H|Hjkֈ]O[T^=eci#T:ܷN((#")Wx%*~5wAR';OUm&49󗐳NG }$xѶҫjFEjÏ9qt)+؁>ڗ{L昍[.G [=BK㳕by#CMI+!- +}6t+y 58RZ?A ֆA%dB!W%GLkjz$u";Tb~jށؙkE4̝9'c 1JÓHqU{[#N~ܚV?1=]5VZ֟i`?Z[K-k&K=VFM˕Q9vsZ䤻 TlO$ $~WI1wVa&ɉq'4< l0MXMA0$mg-='HiVapu}э瑞-w)[0@b:<]\ЪiYOboey.S',Ezw;:տ;:6|QB#vkT$O f:n⽏`k\XK5o+: nymnGrb,!rsU5VƠJϐ'@_zBvM$m"&#q#8>n g}3-ūl̥A#֍ލd,x>S3cJ|+/=N)t=+cX[nNem 1]I]8՞d?9r>w̼GLw Rq_>˧]Euj&)[vm9 )#ڹEOFVE[90h A98ZsQYϗqntYs4b=(u'R2w?Z)fUwʝhl{lj iR盒џ+CFȵ#Ԏt=Cp9`Uޓּӓ}IzY~wl̾+YB'Q|a ]MqjPeҢQǫߗTK=U\Y/sηJ ƊmV!=?N:Nk!F6SV1-1_֞4F$@ir.z 6!ʕqZ L,2o!r\m."- (9dn߅ic'mdw,ft æ,/˔ 2u>F2)j ĸ9Jv}:Y)p6׾C*@[ 4GM^H؍*kt Vm͜WyjXpO+Y7_}k͢P,GNzٚUWq=Nw JO>od8qKLɾĬO)snzhEѿ`t=*;!G̯&C0#=MSqzNI$VFI]2+ &)'dQj=MA#zf<85_I#N14uq^X/%]#C ssB\BB2⺻Gͬd1pp"m>O@%@ju!~UxfpoZYh.{G"b0yNer0FᇓG5 >[y.ؑ9=}U#˩NqwZV6jBvUxLFSן9D#O^G_aG"6A8>+8-vT񞟨NrI }*~JZ|҈ʹp2kBOֳo,~TpTQ*kRNz#֡,n;yu9A9*go٥,j1y?SYz ȦCg5r;l:A`nϥI5pb2:\MngAϩզd?dq]S~>Ey}?Ίv1\pG[\6ϐSƓPrjbh4l6.ۆ}j{@Qf|}m I\烜TI=I(~M"B5;bxbob Sm`۲q4۲ws=ebCor(F= }ݤe[bA(~AFbukAX +Ey6nݵ4vrz]qMwkN#*)HConO> ߱Ut2? WqikN)8ɜܚD%+Ӣ$Ca k$EF К24007U_\Mae7򪎾Mh8jjf&%/q yep>S(٢@"/dF23](HPNN(V#4tgQvW?89m@qE';+Cv4QEh?'BW<[zt上P!Gҽ~ Bڇ6H;YrY A1w=#O9jxuK,g @kO_iVQ഻FNOg@.@/m#}8$1,?.Jf2jXXF/:4tz;WOfI8gKH>ޕv$|Qe,"s\UqU&rT Ƅ/[j fA,}]5IĐNAڹbkheK?5o }0rh8s=y,WZrֺ&K;b DC4m?8I:׿E-*Z$!$eNqWnn"@p+0NI{E'n֙y.ӂxG$SHɦ1RǨ8J)0 EI30svOjRʁ aҚFH!99':rq~5fټ {>Ԭ3/:^mE9p;}ka#5ؼX5TԔl>4 .O\ fWtv%wD$Ջ^D'sI(1j~u@_aZَ[RwzKy  6?KUN:W-X)hX ƽ; b[#f\l5aDݴV1o=k'dd-H#5-ՂUQҹm'Z7.rq~u|9AٓQ8Y.,ljzi7W0Dp9xSmH}ni _,!^yQO<?‘dvVr=Ah \?H8#;(0 y!bdQ\`df9rqڊ{㧽 jj{ Wf4m9#"9a " 柎O\bW'V6pyk,T.慎b+ʠtkt jcGs -4?aRw+-9QWU{F"+0A<}% sA3ͭYL_}):,sJkS!űL-N怠?Z*4Utr#! mlb`$ERFqҁASNG dZ Ѹԇfx`Py浼9q$'7xz=ɇVgZhnLDc#U9+eY+#i_1UZG_1eԅL2x+\}Jpf)<2]Yf$lFaWV {Ǝ*0uIRVdž5x "蝭Q\)(Tܚ_Iat);IUSnS[vh<+GBGYw۾yFY] 2 rcZFg=Ϩڃhv(9ǭ`N;>s] 1[+YH8+cMǛc̼OGuU$\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QELQMh=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EU that one day per week you do Standard Lunges where you do a lunge and then return to the original position.&nbsp; The Standard Lunge is probably a little more effective if you do not alternate legs but rather do 10 reps with the right leg and then 10 reps with the&nbsp;left leg.&nbsp; On the other day of the week, I suggesallowed on campus. Adrian confided, "The kids I hung around with in high chool were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adran sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit pople.&nbsp;&nbsp;&nbsp;</P>rrect and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the ath