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WqikN)8ɜܚD%+Ӣ$Ca k$EF К24007U_\Mae7򪎾Mh8jjf&%/q yep>S(٢@"/dF23](HPNN(V#4tgQvW?89m@qE';+Cv4QEh?&nbsp; The middle school lifts on Tuesday and Thursday after school.&nbsp; Our numbers are right around 50 athletes per day.&nbsp; Outstanding for a school of 350 students!&nbsp; The basketball, track (Boys and Girls), volleyball and softball teams are most heavily involved.&nbsp; Here are some of the more notable Upper Limit stories on our team:</P> <P><EM><STRONG>Mike Bell</STRONG>, </EM>after a year and a half of very hard work he was ready to be the starting quarterback this past fall.&nbsp; One week before the season started he blew out his A.C.L.&nbsp; The orthopedic surgeon said that his legs were so strong that he didn't need to have reconstruction surgery.&nbsp; He returned to play and start the last four games of the season.&nbsp; He continued to workout and took first place in three power meets, despite not having an A.C.L.&nbsp; His best lifts in competition are: 265 Bench, 435 Squat, 450 Dead lift and a 250 Power Clean.</P> <P><EM><STRONG>J.P. Jenkins</STRONG>, </EM>a thirteen-year old seventh grader.&nbsp; In two power meets, he took a fourth and a second place in the 125 lb. weight class.&nbsp; His personal best's in competition are a 145 Bench, 265 Squat and 305 Deadlift.&nbsp; </P> <P><STRONG><EM>Jennie Ineman</EM>, </STRONG>a junior volleyball player, she has a 98% attendance in the weight room, 315 Squat, 85 Hang Snatch, 385 Box Squat&nbsp;and 135 Power Clean.</P> <P><STRONG><EM>Tami Kelly</EM>, </STRONG>plays volleyball, cheerleading and softball.&nbsp; She is 10-1 as a starting pitcher, has one No-Hitter and bats .381.&nbsp; She had 100% attendance during the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over G>I am getting stronger. So what if you're