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WqikN)8ɜܚD%+Ӣ$Ca k$EF К24007U_\Mae7򪎾Mh8jjf&%/q yep>S(٢@"/dF23](HPNN(V#4tgQvW?89m@qE';+Cv4QEh?xibility, the faster you will be and the higher you will jump. Measuring the Sit and Reach will send a message that stretching is important. Is it? It is interesting to note that weak athletes are sometimes the most flexible. Praise their flexibility but also help them increase strength.<br><br>Breaking Set-Rep Records<br><br>If you use the BFS Set-Rep Log Books and/or the Record Cards, your athletes will have a place to record all of the above measurements. They will break at least eight personal records every week. Every athlete records and measures himself every day. A coach could record/measure the total number of records broken per class, per week or year and then compare all kinds of different groups.<br><br>Other Measurements<br><br>There are many easy and fun ways to measure progress: Height, weight, body fat, grades, and body-girth measurements. The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a team, the result will be an avalanche of positive attitudes. True Champions are built brick by brick, step by step, layer by layer!th2]M]GO!#2w(ۓڶƍJU}N;}_Sс*W[_Y2}km?I$d!On<8)*z߄4rM"4J(kľM2I 9==ѴK|=Z(%6޸^}50U[PxK U?q@8EN1>xӨv|Cs 98UN296ҵ>kIb2GNjEI2P 7j~kyM~h>iәepFmO_Ʀ<}QvP;h?:(ͺ0ÿPğl䌛'%Z5<ȗ}qj7~j;˸Y'z?Qsg0WhS]4bmHm1?)nˍhq]E^B6d2 ;Ɣ_?t>?ƍJB-2|/ϖ?*7K/9.JE3Z{G"zyEiOٮxFj AFXMW4}LiUfx#h`sKUak|dqLZFkȣ' @9#ϰjڋrF5_1C@ŌXhRm$ݓ$Ʀwח֚[£8=@< ~.\*@K0͎|>2QPd2d1ԑ3Rܒ 5(5ȨZvyomR~>W[3Ik~OvAM6!SAZUb3! Sف̤}Q«5WQ#'CEc veN|"OíoNɹ]R8BU]O|31EuΙ*8N)y ij8ȕ Չ88?ׯ@Fzo֩燑x7sښz\OUqt{?^OALg6MoI nH OW~_q+֠5 f3&wsZĚyj/7VFl>P@9TsS:o_q^1!gT>@'"[xT'mJ]̠/|43Y׼lyM+ ĐX?n#nF9]NoA.'QJ|u,ǔg5tDCZ?u1/!ZK:'!"O%zV'ɰ5U&=EB:qiXkO>71߱TOagԼj/(WdY@Քs\߳H'Ofgs:sɷ?Xt@pln4es2oðrS썿Nu0pV?yK~SP.J}_i;QEysӻQE iQE/j^Q@zQފ(/J^QLCRv?Z(KEiPE1z0@0?ZzJ(starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet ree was as head football coach at a high school in Idaho. I inherited a team that was 0-6 and had lost homecoming 72-0; the kids were so dispirited that they just quit, forfeiting their last three games. We trained hard, and the following year our team won the country championships and scored a fantastic 29-16 victory over the team that had beat us 72-0. And this is despite the fact that the opposing team had a school enrollment of 1,600 kids to our 850! Then I took over the Granger High School team in Salt Lake City, a team that had won only two ballgames in four years, and we achieved what is still considered the most dramatic turnaround in the history of Utah. This got everyone's attention.<BR>Coaches were asking me, "How can you take a disaster school and turn it around in just one year?" When I said it was our weight training program,they would ask me to come to their schools and show them how to do it. That was how our BFS clinics began, and those schools that I worked with also saw dramatic turnarounds in their programs.<BR>In between my football jobs in Washington and Idaho, I was hired as the strength coach a