JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n0\pxCrͦG ?۝KRIr1q_?I#NJT,%<^qRE gYJ0SqTEQY@$=)Yk\`Rt:t[]oO1[GZjqsVlT-pxQ>9tO,䌎f摴v}ˈхI=?C\YHʾnksOӴN zzP.9S{W<-G*T6q:~4e#Zgi/1s+n=NBc3r>ߥ5NKQ9&=6MKl2E@ŜԅXSmərH6(?< Ibo= i:ξrL./֑m+pDs9" 횟ww59S!,UB!<)hm+|9=G+}3gy8Uf*t[}1is;I5s9U\&A(F7c7:Q,;f |3Qo&^>i˨E柰ass:yq#S<Ƿ"/ΟFm2p2+]Z} ɬcɳj]إ3^qBѸPqdp{%xZg3I D0׽@_HDs,個G\iAYM)ßW] =J- gA5HY d5Ķ\y#8 5ۼPQmNɵfXG8f< Me<-jmc{A:c [?uJSa>¼ i 8[ӣjfxZX] $(̤$Dc5C:x=@xM0m'#޼L$`;&;Tgժmϩ r9zӇQ\Ηs*.vHJ;k"ZΖNoH3ۖ"- ;S]B[K^s'Q/e!!ޯ|.y$ VpFǒJyWaUl1z͑$֫‘w ,HHR-dՇ@sM{d 9 dD rMhDe[¬i7m@ .-&YmxS)SYd䕋;{ѰK Hd}zq2]w1N*DI68$rAlqɭѭT,|'+Û^_N1Zs)̎S,%Uc8h%>4q` Ky8*\,>"@'P8'Dt6h2~ȻїqⴖͷEvKVZcLMԜK۝r:$)[5L6ŰssNSq4kblcϭe -Onj<-#`zQRH8AWajd${M4SsIVլbRWT8jqkPJQGKiX-٢C[R+H%%$.:v5id6lA1W9d950Wvw/&Y>nwڀAWo>0S^(֯_&>rzW,$B/x.a5H|Hjkֈ]O[T^=eci#T:ܷN((#")Wx%*~5wAR';OUm&49󗐳NG }$xѶҫjFEjÏ9qt)+؁>ڗ{L昍[.G [=BK㳕by#CMI+!- +}6t+y 58RZ?A ֆA%dB!W%GLkjz$u";Tb~jށؙkE4̝9'c 1JÓHqU{[#N~ܚV?1=]5VZ֟i`?Z[K-k&K=VFM˕Q9vsZ䤻 TlO$ $~WI1wVa&ɉq'4< l0MXMA0$mg-='HiVapu}э瑞-w)[0@b:<]\ЪiYOboey.S',Ezw;:տ;:6|QB#vkT$O f:n⽏`k\XK5o+: nymnGrb,!rsU5VƠJϐ'@_zBvM$m"&#q#8>n g}3-ūl̥A#֍ލd,x>S3cJ|+/=N)t=+cX[nNem 1]I]8՞d?9r>w̼GLw Rq_>˧]Euj&)[vm9 )#ڹEOFVE[90h A98ZsQYϗqntYs4b=(u'R2w?Z)fUwʝhl{lj iR盒џ+CFȵ#Ԏt=Cp9`Uޓּӓ}IzY~wl̾+YB'Q|a ]MqjPeҢQǫߗTK=U\Y/sηJ ƊmV!=?N:Nk!F6SV1-1_֞4F$@ir.z 6!ʕqZ L,2o!r\m."- (9dn߅ic'mdw,ft æ,/˔ 2u>F2)j ĸ9Jv}:Y)p6׾C*@[ 4GM^H؍*kt Vm͜WyjXpO+Y7_}k͢P,GNzٚUWq=Nw JO>od8qKLɾĬO)snzhEѿ`t=*;!G̯&C0#=MSqzNI$VFI]2+ &)'dQj=MA#zf<85_I#N14uq^X/%]#C ssB\BB2⺻Gͬd1pp"m>O@%@ju!~UxfpoZYh.{G"b0yNer0FᇓG5 >[y.ؑ9=}U#˩NqwZV6jBvUxLFSן9D#O^G_aG"6A8>+8-vT񞟨NrI }*~JZ|҈ʹp2kBOֳo,~TpTQ*kRNz#֡,n;yu9A9*go٥,j1y?SYz ȦCg5r;l:A`nϥI5pb2:\MngAϩզd?dq]S~>Ey}?Ίv1\pG[\6ϐSƓPrjbh4l6.ۆ}j{@Qf|}m I\烜TI=I(~M"B5;bxbob Sm`۲q4۲ws=ebCor(F= }ݤe[bA(~AFbukAX +Ey6nݵ4vrz]qMwkN#*)HConO> ߱Ut2? WqikN)8ɜܚD%+Ӣ$Ca k$EF К24007U_\Mae7򪎾Mh8jjf&%/q yep>S(٢@"/dF23](HPNN(V#4tgQvW?89m@qE';+Cv4QEh?eRVz!~4Cn2k=݆^᳴2M;Df֩w֦F8 hQPs\n3zAk} ވՅ ".p6ÑE8hH2`z82ȃip9O`"N?{xt;k0 IaOW{P"Gp>֚y#Qr)+ۙUiڡa_+|Xmۧ_s;I'A 侜.xKOq hPqJw>r[¢d(pG=k'ϣYz&?`.#f-ض7@|&6B\֦4dJc3KEAJWB۝sL?kؿ5V-t~V?ϱtVP+&:\)H#B~Ew=:T~M)-q7БH/~MR(ԃyKr߅O_4k &)>Ewc'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8 <br>BFS: That being said, you re 5 9 and 370 pounds. How is your health?<br>Hamman: It s really good, and I get regular full physicals.<br><br>BFS: Do you know how many calories you do eat on average?<br>Hamman: I had my diet tested three days in a row by our sports nutritionist. I don t remember the exact results, but it sure wasn t anything like 10,000 calories a day!<br><br>BFS: Do you have a special diet?<br>Hamman: For me, my diet is high protein/high sugar. The high sugar sounds ridiculouin order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It as a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejection in his adult years. He worked harder than ever to improve his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball player. In fact, this man by don Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the followi