JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n0\pxCrͦG ?۝KRIr1q_?I#NJT,%<^qRE gYJ0SqTEQY@$=)Yk\`Rt:t[]oO1[GZjqsVlT-pxQ>9tO,䌎f摴v}ˈхI=?C\YHʾnksOӴN zzP.9S{W<-G*T6q:~4e#Zgi/1s+n=NBc3r>ߥ5NKQ9&=6MKl2E@ŜԅXSmərH6(?< Ibo= i:ξrL./֑m+pDs9" 횟ww59S!,UB!<)hm+|9=G+}3gy8Uf*t[}1is;I5s9U\&A(F7c7:Q,;f |3Qo&^>i˨E柰ass:yq#S<Ƿ"/ΟFm2p2+]Z} ɬcɳj]إ3^qBѸPqdp{%xZg3I D0׽@_HDs,個G\iAYM)ßW] =J- gA5HY d5Ķ\y#8 5ۼPQmNɵfXG8f< Me<-jmc{A:c [?uJSa>¼ i 8[ӣjfxZX] $(̤$Dc5C:x=@xM0m'#޼L$`;&;Tgժmϩ r9zӇQ\Ηs*.vHJ;k"ZΖNoH3ۖ"- ;S]B[K^s'Q/e!!ޯ|.y$ VpFǒJyWaUl1z͑$֫‘w ,HHR-dՇ@sM{d 9 dD rMhDe[¬i7m@ .-&YmxS)SYd䕋;{ѰK Hd}zq2]w1N*DI68$rAlqɭѭT,|'+Û^_N1Zs)̎S,%Uc8h%>4q` Ky8*\,>"@'P8'Dt6h2~ȻїqⴖͷEvKVZcLMԜK۝r:$)[5L6ŰssNSq4kblcϭe -Onj<-#`zQRH8AWajd${M4SsIVլbRWT8jqkPJQGKiX-٢C[R+H%%$.:v5id6lA1W9d950Wvw/&Y>nwڀAWo>0S^(֯_&>rzW,$B/x.a5H|Hjkֈ]O[T^=eci#T:ܷN((#")Wx%*~5wAR';OUm&49󗐳NG }$xѶҫjFEjÏ9qt)+؁>ڗ{L昍[.G [=BK㳕by#CMI+!- +}6t+y 58RZ?A ֆA%dB!W%GLkjz$u";Tb~jށؙkE4̝9'c 1JÓHqU{[#N~ܚV?1=]5VZ֟i`?Z[K-k&K=VFM˕Q9vsZ䤻 TlO$ $~WI1wVa&ɉq'4< l0MXMA0$mg-='HiVapu}э瑞-w)[0@b:<]\ЪiYOboey.S',Ezw;:տ;:6|QB#vkT$O f:n⽏`k\XK5o+: nymnGrb,!rsU5VƠJϐ'@_zBvM$m"&#q#8>n g}3-ūl̥A#֍ލd,x>S3cJ|+/=N)t=+cX[nNem 1]I]8՞d?9r>w̼GLw Rq_>˧]Euj&)[vm9 )#ڹEOFVE[90h A98ZsQYϗqntYs4b=(u'R2w?Z)fUwʝhl{lj iR盒џ+CFȵ#Ԏt=Cp9`Uޓּӓ}IzY~wl̾+YB'Q|a ]MqjPeҢQǫߗTK=U\Y/sηJ ƊmV!=?N:Nk!F6SV1-1_֞4F$@ir.z 6!ʕqZ L,2o!r\m."- (9dn߅ic'mdw,ft æ,/˔ 2u>F2)j ĸ9Jv}:Y)p6׾C*@[ 4GM^H؍*kt Vm͜WyjXpO+Y7_}k͢P,GNzٚUWq=Nw JO>od8qKLɾĬO)snzhEѿ`t=*;!G̯&C0#=MSqzNI$VFI]2+ &)'dQj=MA#zf<85_I#N14uq^X/%]#C ssB\BB2⺻Gͬd1pp"m>O@%@ju!~UxfpoZYh.{G"b0yNer0FᇓG5 >[y.ؑ9=}U#˩NqwZV6jBvUxLFSן9D#O^G_aG"6A8>+8-vT񞟨NrI }*~JZ|҈ʹp2kBOֳo,~TpTQ*kRNz#֡,n;yu9A9*go٥,j1y?SYz ȦCg5r;l:A`nϥI5pb2:\MngAϩզd?dq]S~>Ey}?Ίv1\pG[\6ϐSƓPrjbh4l6.ۆ}j{@Qf|}m I\烜TI=I(~M"B5;bxbob Sm`۲q4۲ws=ebCor(F= }ݤe[bA(~AFbukAX +Ey6nݵ4vrz]qMwkN#*)HConO> ߱Ut2? WqikN)8ɜܚD%+Ӣ$Ca k$EF К24007U_\Mae7򪎾Mh8jjf&%/q yep>S(٢@"/dF23](HPNN(V#4tgQvW?89m@qE';+Cv4QEh?ٹ{W{ ɭk;dNMA,nWei =U@dZVQ 7dv Kv K񽟗4W)A!:~='jx{x틙$, q#}ƒ)߸&2Gc:RNjl ldp+F >8KqDaGEJX@8T&&*r5$"*31§.x%PW:!?>ޟb=m4$FK/4QX-&6; quŹxQZF 3ZM{kkbhU ڍ+׍9(G-,Ac&X`a>Q\uЉ;XtwI;k^Nȓ=p1WFwV9 ڦw*è5nQN7hݍG8}n r[+ΪPR.? 4Y` їH h^ɵ~Xy nSVG=h]@f'N\n QEZ2d@1P (g$jQ4QCj!\w[gQE dEPIng our players to want to do whatever it takes to become champions.&nbsp; The result was an 8-3 season, a playoff berth, the first winning season in 10 years and the belief that those who worked hard could be champions. </EM></P> <P><EM>My fourth experience was the next year, the night before we played for the State Championships in Arizona.&nbsp; Greg came in and gave an <STRONG>incredible </STRONG>motivational and inspirational clinic.&nbsp; We may have been a 60/40 favorite in that game but his goal after the clinic was to make us a 90+ favorite.&nbsp; The inspirational use of stories and visualization techniques motivated our players to the point that there was no way we were going to lose that game.&nbsp; The result was the culmination of a 13-1 record setting season with a <STRONG>42-7&nbsp;victory</STRONG> and our school's first <STRONG>Football State Championships</STRONG> in its 30 year history.</EM></P> <P><EM>I know this will be a bold satement, but I believe that a BFS Clinic will result in making your players, coaches, program and school a <STRONG>winner. </STRONG>The BFS program, beliefs and philosophies will transform your athletes into winners, change their attitude and <STRONG>make a difference</STRONG> in their lives.</EM></P> <P><EM>Our team motto our first year was "Those Who Stay Will Be Champions".&nbsp; Our team motto our second year was "Whatever It Takes".&nbsp; Our team motto last year was <STRONG>"Expect To Win"</STRONG> and our playoff motto was <STRONG>"In It To Win It"</STRONG>.&nbsp; The BFS concepts of "Upper Limit", "Riding The High Places", "Training Creed" and "Expect A Miracle" just to name a few will make a difference in your players lives.&nbsp; It has made a difference in my players and my life.</EM></P> <P><EM>Walt Sword<BR>New Head Football Coach<BR>Saguaro High School<BR>1995 4A Arizona State Football Champions</EM></P>Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport.