JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,0ܖoZ{X3A}mGE|dI$6g)7L+ ۊxGj|w!kf$NgjZ^GPİ+;W9ͨFP1]A> ֝֕pVž㯺xܺΣ)vLPKuhdPEkxL"t$oZ{+ZXY={QlzYk`ѽ0ǂxڠdzVѬl(A" .8=sTxQ*'mh-?w]$rzc>wr~nxvf 3#lŽpN~VGo|Ou$4,89'QG,pngUfR,J>ed~bb69r:l姯\WjZ[kNn'_z39xQN1:!sOX~P3Z:ψ5m7l㩮XO &#I䱭*,$#Qk9rIMDd+>VF݅WPAk],w}(TW޼9wҪsj+Mǖ?h^\HE\{Q-7E8ݰvյ&I.nI[}&485g^3U yMRaNF:Ȯ+ʹj3jeK6&JZwC# = v/$cT6\`w=vu<kiV+{=M*?SvZ.,ʒ X>B'˄^}+SRz~UjF1r7ûvs{h_jJquujUc9迕xQٰ͢٢\t(6UtaX`9?W3lrl+LW-: ,NXŠ*o\C8Wg ';Lj8Aj6O4$n}?Š+X-)J\ћE ˸yj{zWXuAnԜnOORs1#yyAQ\I? It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.o got me started in track. But when I looked at the opportunities available to me, California had more to offer." The opportunity Chryste is talking about was the chance to work with her<br>current coach, Remi Korchemi. As it turned out, that was an opportunity that turned to pure gold.<br><br>Remi specializes in the sprints and in bringing home medals. Under his tutelage, Chryste was ranked tenth in the world in the 100m in 1995 after