JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8QӇ-E|ݣkki'$́e+?ZMGP'HYق\RnF7=+)˯Y9;ez' ,Rӵtfqr\B9R}Ȕ-GTZmnN ^x<˫oF:r+O;Q Igm!pqwBqhZ/S?#^3I$J U ˹9+;1da8*soXgXA>Z^%Hof=HI!0A])\GNL7)$e2$* ᔀN{j^d2W9Vu #liawue#P8vs:Z-͡k<+ 1\<ʆi YX@ZUʖXF?ʸ<7zpsiE ,%PDrn^QWЎXIk[k9."T8RYxoH[̅_cPϽVM#Jp'frH\h.{YCcgF+Ѕ8->MuW~?[ <0+ KA"Cd?:(zKcJJ&rZƉ-YUC9kEfneXK&ٷL7An[@_e8i3WxF ^ZY!$}Oh vONp'*[F$~5m-3țmx4"'ɔ #is"$Ά{6C*c8joُOQҳ?)X.13Ojo023̃˱;y;"\ml|Ϗϵhi; qX~fa֖DQ;;N'?*զ$"8B.#'s r%X[P'(;J 둑Jr9ù&dO!ҬŌsL{FRT|v+m#u?QLEx.T:8]a$E^G۹ݛpY@#E6U 7=*7n8Xs„Y sS@X1F5Rhd9DB`*{8 (2Hn|՛M*?T֦fo/L=)YXsQeH,j|LnLfq ?fc:wo#L;l%vsLLXE=16kȼm#u?RV-Tk~jp3;7K rtQJȮg?1[_O.Ln,Ln_#[L 3G(3\ /?djo*)?djo*wZqs2B*8P=}?g a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts