JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8QӇ-E|ݣkki'$́e+?ZMGP'HYق\RnF7=+)˯Y9;ez' ,Rӵtfqr\B9R}Ȕ-GTZmnN ^x<˫oF:r+O;Q Igm!pqwBqhZ/S?#^3I$J U ˹9+;1da8*soXgXA>Z^%Hof=HI!0A])\GNL7)$e2$* ᔀN{j^d2W9Vu #liawue#P8vs:Z-͡k<+ 1\<ʆi YX@ZUʖXF?ʸ<7zpsiE ,%PDrn^QWЎXIk[k9."T8RYxoH[̅_cPϽVM#Jp'frH\h.{YCcgF+Ѕ8->MuW~?[ <0+ KA"Cd?:(zKcJJ&rZƉ-YUC9kEfnhis problem with the Bench Press. It seems that 75 percent of all athletes who Bench Press three times per week have  Bench Press Shoulder .<br>Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring th