JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8QӇ-E|ݣkki'$́e+?ZMGP'HYق\RnF7=+)˯Y9;ez' ,Rӵtfqr\B9R}Ȕ-GTZmnN ^x<˫oF:r+O;Q Igm!pqwBqhZ/S?#^3I$J U ˹9+;1da8*soXgXA>Z^%Hof=HI!0A])\GNL7)$e2$* ᔀN{j^d2W9Vu #liawue#P8vs:Z-͡k<+ 1\<ʆi YX@ZUʖXF?ʸ<7zpsiE ,%PDrn^QWЎXIk[k9."T8RYxoH[̅_cPϽVM#Jp'frH\h.{YCcgF+Ѕ8->MuW~?[ <0+ KA"Cd?:(zKcJJ&rZƉ-YUC9kEfnminute warm-up routine if you are on a block system if you workout before or after school. For those in college, I recommend you give it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <b@/Ȅ1hЧPE !8S|ydp;\ o3#wMmX c& +9BqbInzgo~rGfڃ9`N^c.%9q&!1-Ks5έH>٢O&2ms~uܡ`)^-,kĐ?;^_EAynَU Xk )Fӓ;' (P>Ko8#˭A0G5)L8GȽF\}ӊIs!p0sT蛉cHV*1sPmn~S.f"`LkF1ν37Я4f\G/'! 9? Z70deqj`W̘=+qT0a+5QYk[xfe1+ 7NVD&{G