JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8QӇ-E|ݣkki'$́e+?ZMGP'HYق\RnF7=+)˯Y9;ez' ,Rӵtfqr\B9R}Ȕ-GTZmnN ^x<˫oF:r+O;Q Igm!pqwBqhZ/S?#^3I$J U ˹9+;1da8*soXgXA>Z^%Hof=HI!0A])\GNL7)$e2$* ᔀN{j^d2W9Vu #liawue#P8vs:Z-͡k<+ 1\<ʆi YX@ZUʖXF?ʸ<7zpsiE ,%PDrn^QWЎXIk[k9."T8RYxoH[̅_cPϽVM#Jp'frH\h.{YCcgF+Ѕ8->MuW~?[ <0+ KA"Cd?:(zKcJJ&rZƉ-YUC9kEfne 2 - Knees Behind Toes & Weight On Heels: Practice balancing with the feet entirely on the floor. The heels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwante