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We were set on fire to be elevens! <br>If you want proof, check out what Glenelg s Gladiators accomplished following the w^V'^u5ת 啇N*)+EVbVӢ2Ƿo)ycp0k{0v=cGBHsEԟ,=1dN{eTqJpԬz֏K]] %\WZ\*=kЀ} |L\=Oiv=5iw)$OiC >\Aj  W %zʼ>kׯ}_8k 孹='_]=22~\ǃ3\Q맾wK&nqnQdHn=D]X˶Q/guV8kNY7+Z))6)^3^[{ܐ7=#)닭2cfl4P1<,0۽NrIUJ4ங1u&[qgڀ &d/;T۬ClkSeyj¥g-QQǞX ;y>g Z>ѝZ)KJ]+$~] 7[$ursMjؕivF5U0iSz y aFG4ӼIj^]E 2á y:/Tupgg\FВ'+BOԮ-o#1 T`TáXF̱ہZΕJtˡXBqn#h~tN#} vUpЌh<K⧍JV.ab51ʣʑCD|Gy5bPiiAsIHcJ8*[['o!Sv5YjD ^C\=^^' L+:=Q'8Zӱ ͨ 7?}fv7_,?CX$ 0º9Q$κZy۴HhjxJ@B(kW1xث6ଷr4{ M^U;4wXE\W˟nms׊V4RQEhy?AL? (s}ڌJ(uE=MEz (vE0)1~UYY-֊*%${Vvk3(,:9QZRlr*gWQg}(CELb%?/?7k$H5;ȡ Fp?JWᴺgTg4) 2y4#&J݀i xsMi)e87P-CTkpV>i2ZM/e$=i~Ѯ,mpv"+?%v@p~[N;BÒ+; {¶^VY1sm-C2u{Q^BX+98]!3Pt$l; .s8Ķ RcF(̋D#$59%T5ב(\ah^ţ}պ*d(d樯(۱8bN_4vàO)ϕ8ϽZ6uXGm?em&\ %X20RQB$('\|o&ӷyh"OyQ^)l\ڣr ]qJhT'fa7汶1?}+QnqV|Wg ַjϷ,$Lxh2Y$R1%'?JX5=ʲ,X`4g5@ΌꮲS5r?Daⷐy1vݏz xf%6rQ[ۚNwf|N1gNRkgx-`[ |SvV G'94G#B>\OS ȧ sޗh"E*>e?G?SVgg,}u_ I(qiW<8g8)TgV^~SOA/0|d@ %+MuFU.z 0J oBr}s֘{}i<ƍ!ӵG)jֱ%|.q<( U :Ss`Mg'I=5%d=hf*p8 6)9M#Q9 LJ_jF$dpGLvE>m\Z߽lҙ5H9'OVAT1Z0S(sR}jI>V֑yymF$9E"A?ҞQ`P8f(x1T}2G_+ހZjFFOSN'1DXxh('zQFN:? 169 yards rushing per game! <br><br>How He Did It<br><br> There is no question that Beane's performance was bolstered by Shepherd's strength and conditioning is already has his sights focussed on the n87 Shepherd graduate Pete Yurish. Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect f the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger aster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyomtrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total musculardevelopment by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping ourplayers playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat rack