JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gTـ92T>a5N1&0)#OD$*ݬ(@kVK[ivހ !luguoYZ>XڟwpV@ `KC 3֗;TC;p:w+^M5T`dPyN 2O-$-ͬsHx4OgRjw&o^*ⁿ!bz )Aaڜ~U'!=@R2A\׸'N9#'|z}zvm̊-(e0x`q@?)JTii<|B}Va&nAYא [ # ܍"u'3R#,`o5M+ ~U g9VͻΣ0GNvWTaLIi7 qHS.jEJfu*Wrr4A4^=۱+H iLNH Rvji:yӆep:ՈYBOSګF̨ ~LH+8+w } C穧2=* `M#z֮!6&VKA$`!'%sIEػwo)p8E=^镝f/! kAd4$IJ䋬LTduvf ~F9ťY( '7`J+ၫr9itCMQ$OZ<6qF/qIpskMH`#٪/ ] wlԡa+ ܎L(S?:ݸҬ#Wvp?==m(ȑ< c2wj-&qV@'pQy5Al=;4U2~!o#y\jNU4YaTuP {ԂQb,2c1 b.B2 Eд/C$rj:va^kvA|W.4m[xrlGFAHH=+PlV\zx6֤G? +ZlX8n g\qJɰ \s+;P{(*d2.NUf p Fc $bigBUצ*R8L(Lc=쀾ִkO4Ӽ%rr=*j< x=joZC`_jWvڤb,!~i0좝wdD8@TdCRkF#a?-LjF8UNOҝՉ-Y]\T#G>՝jBlR@^SVӡ& /g2ZBlHzAtmՈ`ijeL8 ҆*1n˲=}*5r0yʥ\Rd)dwb8Fx= sZ\`C(=AB~K2v)#UVe(`sig45qҰŤ9 Ҥ "vG!  frr9"%g G{ը BفU۰Ҹ}B3@ڝBH!H$SȾ>i[sZVᙰg>lIF#8zi$&(KҪ3SqI!>a\Զ1a?(91~XTHd٤jt;6 82Jw܎2\0GU InF}(`Uc4Sr zQM"c,%6N*{\jDT[oS@lXU.qI^du׮ ^\J}+ѯ1çDbX:𑽳}IXLlh]od 4l~"z=A8~=ITAi%̮(ƽThMp1=ḇYTwa?֔>UW39 xO֭⹉żAnBu"]wc~1խC`>X~ khA#5ԷLҬa8k>8'CUmLU,n޽^-e*A=ow-rNF<餯8|q#u'cgZR.$H\~r=qZJbٚFԊc#1Ve Q ;U&Zh i0I<g:&(vTOa4fA'8'>I۔>m} j躪Xd.%Ʌ#)&>y2Fܳci`?Jp]<" e^mI8 #m{Ӵq:ZƭF:ZBxN48O{VhQ23ԏX@UA9+“Yg+m:Nvqoys袴DUBBJEa=M 8RG$EM"r9 ƛ!dFPޘev+Bo+nJD!nxXFèћVq$׉vI㞵k]CQvB G|]>$؇=EoIȬA.rI:4xK} ~[-1LWEMH?Cs6Fr W3Y̟OKdTrW^o6Z`0Ek 1,ϯJͽU5aSjz$*JO`-g"և|VšiʥK4OkH*`՛vu;%c'_BMf-'J;0ol[z]b 0PVW_H嵒+!{"kV&ն1zr[RnotEͦoj ޼HċðlVzeoUe9-kxSWN0FܗRLْVߍIxIio4uO 5 g)YG1TfI E\IqK'[Xz2Ch- d>O2ThT4?[j: uی\V< Su 4.|8`==rk dF\xK h@1+-gcDrH?2kSE]s(яA[+޹۳M-pq%wM. fNOV_WC RPI-,I6x~Cu'ȻHO-}I$0xJWǘ9W$1nm}$HFk̙,L.VtɎHՍg5Ȋ2FFNA]ib~9SG>]IT=JXfYgsLID(r=*A4;l4&)ĜwV Zp)ץќBmؼxrxi8EigC&OeZ Fue'i3Ve#Eߋnɰk͠Iqw `GQ]oA\yG&[2 {ÐYI~e+=~9%Infkq]FzҹT~p`R6ZM#[d `sJi&lȦTGQZ>9$1 ^ĩI|H28t XHc+k3Wuiwl8žqں)Kv&玨9EKDĤgv>r&--aЎjܑX`(ݻI \3ϵlG"Lt?,؎ƖK=kyc+ueXd8I?t:Vh~=Ycߝ(vimV:7ΎA{t5&.ù裐Y='%@5wDԟH#; #'|U5ufb+=QI>r9ZF;8KfX-L*7Z-֖j/Ẽ.18;\U=-m grs-:2݂maՉ<6Lb9X㤎KyLS##R:Rpp(U?Cu&RaZZ]oݹr}[+Y GzHQu85m=NXѢ1p+v ѡ$F+˳ͷqٿvkfwvR18})U s'`9r Åz:n`F%oOZM7 aR]5ԥAE _P^as1 /f.6(qgWhyu%fe#o0#:р& s/8Mu#I8};Xo+nI9_~E;5<3@ !#ڭf[ՠ(3'PqGjV+Ҋ:E<=J@bM::+cj˕\p3 Wj<+> 8s\ڷvtR8U|@G%x G)Wu\W5[e/ċFUTXVYҋGK}p=ZjbG (f'f34';SFssZ(C6=XFPF ^p* ݎ1^ o^..$DnҵjVR)iwMtT*%=v98{ +c2(Qnb'ZNѭ #w'ñjzʳyB7=ׯ[Gm08[UDp>[^3)5U-홙/#$ Wƒ e؞owIju~(Bio`<^G{jk, ]};Ks!w>PҶm9D?XRN». r<1G PjǦ~wrrA{k&ze {:.jѐ¨~*Q$P%S_[BGg;i' IojXoaQp))52@s$az !Hأ`zWMxRMԊɋC%{w̻yuݷ|[? -6qk5l=\z~#7{F,zj+⛿ jb?,Y.g2eCζSMt%M@G3 S+(@{{^]- vǥt Դ¾eЛχS~".u-FQspw8A*A^qUnKMprgҸC$I5zQ}A%<(j¸ȮHBۛդBmJRc9`QIߊ(Фqq!#;V(]w8cy͖$rMcN jΊbhdt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}h ģ)\rD\p|ʼn$3ȑMڵIz %٦I/5-{-DGƋc#6V样wN*jLyr#!zeCH%bd4z1Wʈ!"^q"J5?̲?`'xY$QN`@A Ab 4xI!sR8|_4h`cԆ2$Vspbe!w^cU!uyЎ]/hLuB}Ji_Om ;H\̊ Bx^$b7y1!~%#n0[S b]~RœW#~/,+XZzm+C~?S?Y(W[\!HnbTDI,ru&F3 Tjz} )T $S@֛VըcO[4]/ U4^Ey,b SOՊ ( ;(_PoěB^5+ȒI_QXhAƴD^&7xey қQQJ3USlʾŷ;<Э )|GjrvoiP X0$zfXub^ "~H l@\z()0*IR8\r@KqpZꥉ:A쓶 `.3HnH~qe,PǹmڵA="SƌvƖڊK3O9u[H`6W% U$d+\x=SV1fnlPDUb;gz$P'tjJ.jIo y;Z59 ОTd/;9Ǜ|idY[F@<,+7d4JJb-'ffAVL1Q&sX%>{./Z&EPHtu*nUT$ IJ+O^U 0`zoG‡s}í[0 ƹidGp;i P5+J,KԓkJVN}MlnO+{u#НxN- >FǖDCҊwr>N'f52Ob1Ykϑ޳ֈJ nXCFƽ1*b G5'~[H,~~pfX`Qozx\w_&@%M ZSSZ?OQOoR{ 2E$HJJ)q^aׅmkxH##ioT , ' 4bx dN׿ ͪ: dpF(;iaI,kQ!$ It8~ER(a蘧Uc0 |<`@Xm37O+Tw9˨~_T5Ԉs-sR5[Un ŋ/^jsheF~^>S.J?-Y4kgЧop L#vPWz򶧩yVo[V;!#l<Կ0uVM%,k)T(Wg8bWbD}["qI/8y2Y1]YL!t[2 Y sJn["B)WWElwkƫ|o.Z ||3B4UnRH+w$ 2%(P XqxbM<+U޿v"m|A:)Lw-ȃ?5°Fi (߭-!ʬi?j?`g(P)l"Cz 5>j|l|L/E3FM$RPF_;ռ澤N8Ko}ceT1PWR5VobH=Say? Jq-m#x1zѴk;; OVώq WԲ\Al=Kr(B~?/Oh7 k<+u^Pc/ӺIwtO%xR%SQ2AEC-سFGj$8RgX*v4ۓAEk0-ső1ǙQC^7mE_Ͷă~e2R7 5SAI=02BKSֽ?k$FΧ> Ӿ*tȏ+$,fEOةŦVf2ԨḎNnbzDV;!GiU8IB ?")iP)SMbQ Aﺑ Id12E7 A؁ӑKUTFc]㏉;s -G$ - cVjzt?VfVR|)qQ{,Tڄx_s#T 쬧~8U7شrQ%P9nL t&SXJab\lݏ/Hp.yzi)t+UQ:1 xP Pc)wB *%v^xtYI ^aiTf*9J֭^S@wzH@RWѾG9c!]8K傓l)X/˷N$ Ň]aTqdrE78SĖXHTH4ڟ,Ec .Dׯ&;mjZjnHc%4??F[IU I7%eÄ{Ma~Z<>_w6e*d=XUyFߴ?.t}>F/8yˊ9.%կ.bHې*(9/'6/V)5Auv ͐*,co𬋷[9*1S$~O㔰r41rʘN.1 I%}gbcF~58A T" >C^+>+«tV 0Y[&bRSNJibZ-zTW\"6e̞ܿv+L$jjKwp/׭8>a#AwlYA"ІSۉW@n}U;-Iې? -{ SZӑ`?s1`g[yRܸSTtT~|:ƕU3F@)i+Z%F? .8Z}d]qW-ɬC=YseFv(E$cDRy)P{bP+ OiH\oX}uV5w>>$$W^%VcOb?Q0!Ԧ}:㊪tA 9 m뉋JA=~h0JS\hN?V*Pyn&c[D_߮^8V=Z֡@He0Rj4)Ԑ{0**+ud^C=|0BDۅl+@I^ w>5}N_.8)mˊc%?vT둔kֻ/#@i]niէe^^HvQ`Svޤm)_W 1I߇F(N_07/҈eV4i`k˘xԂr|<#EuԔ $<.[_.XR?1&QO bKuRW4h@AY:RbTEƫ0,V)P'NC8Ur啟m(>j"B+[qeKn j@IXO0U >9Xz odweU?M|>UŐ!*P=7fbP]A5-d3d>N[޹Cztўfͅ_L1&_1q'Ȋ z皳`WѲ[ T?t̕5ނ9W[Rz|ݠ"}U ݷ><HݏLإ[0$ R߮N@1n9P"iSP]sRmLl*hR*Ħe =T kJ:皳bcz*֟OUjs)-&nsWܽ(*)^'`u*oĚS8l6cB'',7DžՁ>)f%쑙:_ɿ'c6)s that appear above it. */ background:#DDDDDD; } .oneColFix'dtU7d8RIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=#j46׳m} e~[5(`BF g5K]^i+,D2+C@W4nk]jJq31ҳmܴpVyX'|шFrW/ [O{j&}"O-2Qm1,|@}:MSj/t`` 9O3IKPGIF/3̵|T|+7@xihW=Io*[+Hl _^Cm Ǟky5/^ҮcRݶ9{|ʏ)jq}7y&ۏ\fWMwoZ4W֢()``Bx mj&w}O umJ8k{- F`:`zTIkmr>*b5}fK ?~Ga@>P+ v$nx׾u;W?}Iy3\y[ @=q?:iii xg?Z9n'iׅmKJgs$ԝW.I]jnMog2ќ8`TӼ]lU= `5/d3E`m-g7h8M]}zotI-o It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <b$/,uqc5 piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TE