JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gTـ92T>a5N1&0)#OD$*ݬ(@kVK[ivހ !luguoYZ>XڟwpV@ `KC 3֗;TC;p:w+^M5T`dPyN 2O-$-ͬsHx4OgRjw&o^*ⁿ!bz )Aaڜ~U'!=@R2A\׸'N9#'|z}zvm̊-(e0x`q@?)JTii<|B}Va&nAYא [ # ܍"u'3R#,`o5M+ ~U g9VͻΣ0GNvWTaLIi7 qHS.jEJfu*Wrr4A4^=۱+H iLNH Rvji:yӆep:ՈYBOSګF̨ ~LH+8+w } C穧2=* `M#z֮!6&VKA$`!'%sIEػwo)p8E=^镝f/! kAd4$IJ䋬LTduvf ~F9ťY( '7`J+ၫr9itCMQ$OZ<6qF/qIpskMH`#٪/ ] wlԡa+ ܎L(S?:ݸҬ#Wvp?==m(ȑ< c2wj-&qV@'pQy5Al=;4U2~!o#y\jNU4YaTuP {ԂQb,2c1 b.B2 Eд/C$rj:va^kvA|W.4m[xrlGFAHH=+PlV\zx6֤G? +ZlX8n g\qJɰ \s+;P{(*d2.NUf p Fc $bigBUצ*R8L(Lc=쀾ִkO4Ӽ%rr=*j< x=joZC`_jWvڤb,!~i0좝wdD8@TdCRkF#a?-LjF8UNOҝՉ-Y]\T#G>՝jBlR@^SVӡ& /g2ZBlHzAtmՈ`ijeL8 ҆*1n˲=}*5r0yʥ\Rd)dwb8Fx= sZ\`C(=AB~K2v)#UVe(`sig45qҰŤ9 Ҥ "vG!  frr9"%g G{ը BفU۰Ҹ}B3@ڝBH!H$SȾ>i[sZVᙰg>lIF#8zi$&(KҪ3SqI!>a\Զ1a?(91~XTHd٤jt;6 82Jw܎2\0GU InF}(`Uc4Sr zQM"c,%6N*{\jDT[oS@lXU.qI^du׮ ^\J}+ѯ1çDbX:𑽳}IXLlh]od 4l~"z=A8~=ITAi%̮(ƽThMp1=ḇYTwa?֔>UW39 xO֭⹉żAnBu"]wc~1խC`>X~ khA#5ԷLҬa8k>8'CUmLU,n޽^-e*A=ow-rNF<餯8|q#u'cgZR.$H\~r=qZJbٚFԊc#1Ve Q ;U&Zh i0I<g:&(vTOa4fA'8'>I۔>m} j躪Xd.%Ʌ#)&>y2Fܳci`?Jp]<" e^mI8 #m{Ӵq:ZƭF:ZBxN48O{VhQ23ԏX@UA9+“Yg+m:Nvqoys袴DUBBJEa=M 8RG$EM"r9 ƛ!dFPޘev+Bo+nJD!nxXFèћVq$׉vI㞵k]CQvB G|]>$؇=EoIȬA.rI:4xK} ~[-1LWEMH?Cs6Fr W3Y̟OKdTrW^o6Z`0Ek 1,ϯJͽU5aSjz$*JO`-g"և|VšiʥK4OkH*`՛vu;%c'_BMf-'J;0ol[z]b 0PVW_H嵒+!{"kV&ն1zr[RnotEͦoj ޼HċðlVzeoUe9-kxSWN0FܗRLْVߍIxIio4uO 5 g)YG1TfI E\IqK'[Xz2Ch- d>O2ThT4?[j: uی\V< Su 4.|8`==rk dF\xK h@1+-gcDrH?2kSE]s(яA[+޹۳M-pq%wM. fNOV_WC RPI-,I6x~Cu'ȻHO-}I$0xJWǘ9W$1nm}$HFk̙,L.VtɎHՍg5Ȋ2FFNA]ib~9SG>]IT=JXfYgsLID(r=*A4;l4&)ĜwV Zp)ץќBmؼxrxi8EigC&OeZ Fue'i3Ve#Eߋnɰk͠Iqw `GQ]oA\yG&[2 {ÐYI~e+=~9%Infkq]FzҹT~p`R6ZM#[d `sJi&lȦTGQZ>9$1 ^ĩI|H28t XHc+k3Wuiwl8žqں)Kv&玨9EKDĤgv>r&--aЎjܑX`(ݻI \3ϵlG"Lt?,؎ƖK=kyc+ueXd8I?t:Vh~=Ycߝ(vimV:7ΎA{t5&.ù裐Y='%@5wDԟH#; #'|U5ufb+=QI>r9ZF;8KfX-L*7Z-֖j/Ẽ.18;\U=-m grs-:2݂maՉ<6Lb9X㤎KyLS##R:Rpp(U?Cu&RaZZ]oݹr}[+Y GzHQu85m=NXѢ1p+v ѡ$F+˳ͷqٿvkfwvR18})U s'`9r Åz:n`F%oOZM7 aR]5ԥAE _P^as1 /f.6(qgWhyu%fe#o0#:р& s/8Mu#I8};Xo+nI9_~E;5<3@ !#ڭf[ՠ(3'PqGjV+Ҋ:E<=J@bM::+cj˕\p3 Wj<+> 8s\ڷvtR8U|@G%x G)Wu\W5[e/ċFUTXVYҋGK}p=ZjbG (f'f34';SFssZ(C6=XFPF ^p* ݎ1^ o^..$DnҵjVR)iwMtT*%=v98{ +c2(Qnb'ZNѭ #w'ñjzʳyB7=ׯ[Gm08[UDp>[^3)5U-홙/#$ Wƒ e؞owIju~(Bio`<^G{jk, ]};Ks!w>PҶm9D?XRN». r<1G PjǦ~wrrA{k&ze {:.jѐ¨~*Q$P%S_[BGg;i' IojXoaQp))52@s$az !Hأ`zWMxRMԊɋC%{w̻yuݷ|[? -6qk5l=\z~#7{F,zj+⛿ jb?,Y.g2eCζSMt%M@G3 S+(@{{^]- vǥt Դ¾eЛχS~".u-FQspw8A*A^qUnKMprgҸC$I5zQ}A%<(j¸ȮHBۛդBmJRc9`QIߊ(Фqq!#;V(]w8cy͖$rMcN jΊbhdt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}h the drive to always learn more and do better. <br>To facilitate his desire to always improve, Coach Weiss has already begun making plans for BFS to return, and he stated,  I plan on having a clinic every three years as new athletes and coaches cycle into the high school athletic program. Or, possibly every year to have  refresher courses about specific lifts such as the power clean. <br>Now that the Wildcats have won the sectional championship, the obvious next step is the state championship. As they continue to improve and push themselves to new levels, this highest achievement will become more and more feasible. Is it possible? Sure it is!program for conditioning. It's great. <br>For LeeAnn, strength training was not only the catalyst for her championships in shot, javelin, basketball and volleyball, but also for her confident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start ou on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> I wish we had more sports to participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate in the Church Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representatives to the parish council to give them input about how the kids feel about our church. It's good that we're able to express our opinions, and the council appreciates being able to stay in touch with the youth. It's important. <br>LeeAnn looks up to many sports celebrities, including soccer's Mia Hamm, but she admiresight room equipment to speed training to motivational seminars, find what you need here.

Click Here to Download BFS Magazine & Archives

Archives available online at www.biggerfasterstronger.com
Knowledge Base: Take advantage of BFSs 35+ years of articles pertaining to training, safety, motivation and more. Over 1700 articles currently available with more added with each publication of the magazine.

Click Here for More Info
Click Here for Archives

J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g~|mw }7R^e-'z뿲+i繸MF(A1@HO+˨41J<"NjJ_y$)-TeR7!>:ަ4i!Ӯ]2r]~hA5fwF;Tgqej73ڢ>bO cb㢻gkC|0HLexϿչo=Ilu *]bNՑH{j森֒bAǮ8%&[Ҵu=1>ckx$igV4A4ۗbySJqΒImxyc1}3Z˨Zi|F^}Kr6*CZK1"݌6uFg131cKr0Q6'ws0Ǜe#'sunNh*${縯MI bP͌cpsxfo6G}MXF6:Lw}JB RFIy3 ]mh4@<S\߈o BAh!Hk>WktCdx.<=w-l@