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It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.OHocb u9+E FM`ƗF*{pBλNjS,EM#g:נ?edYJZ2qirZ`JBOu2N=4=yxjpU O|3@XaG#Erx&ܜ})zbhdGیv>8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR1V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*Kި ,[1j`֝E3c0!8"a)Ǘ'$&!glCIyfrZ)x-)5mh?>?oe+gPa)< :dlId{ѐԹ}R9$bQFXQD,8}vVJwb |%%(%>dL*h A;SdhL ݡ> hgpFA ra P5| HoǘWom>k=OԉijsjJ,%gq㑞d%6,p Y\rs #z7->:6[V#ޟe!->f6s5{D$J).kWR=2&l^ 5/e3>8lld LY?NdGai c+&+ mkѭã(yFcY (,)M HR} YMany seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . 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