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I knew growing up that I d have to lift weights seriously to compensate for my lack of height and weight. Lilja agrees.  Damien has a great work ethic, he says.  He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Regaring his basic weight-training workout, Lilja says Anderson follows much the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for uper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, funtional approach to traning helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favrite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 ounds, is especially important  because you have to be able o break through tackles and take it the distance. In regard to changes from last year, Andrson says the major diference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriler over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping hi Heisman hopes alive, rushing for 595 yards, which included a team record of fou touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expild<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsit 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.rson.  But we turned the whole prentually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.ed that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coachon to the other played a role in Jose s decline, from both an athletic and a family point of view.<br>Third, and most telling, are three documented incidents of violence. 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