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The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information. not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________lifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>WhU~U'x ~UU(x UU)x UU*x UU+xUU,xUU-x UU.x UU/x U*U0x*U:U1x :UJU2x J\U3x \UrU4x rUU5xUU6x UU7x UU8x UU9x Ue and avoids a horizontal scrollv /U 2"\Dw=/U /U/U /U/Uh/U/Uh2/U/Uh/U/Uhd/U/Ux/U/Ux /U0U x0U0U x 0U&0U hP&0U00U h200UF0U h2F0UX0UhPX0Uh0Uh h0Ux0Ux x0U0Uh0U0Ux0U0Ux 0U0Ux 0U0Ux 0U0Ux 0U1Ux1U1Ux 1U$1Ux $1U61Ux 61UL1Ux L1Ub1Uxb1Ur1Ux r1U1Ux 1U1Ux 1U1U x 1U1U!x