JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gTـ92T>a5N1&0)#OD$*ݬ(@kVK[ivހ !luguoYZ>XڟwpV@ `KC 3֗;TC;p:w+^M5T`dPyN 2O-$-ͬsHx4OgRjw&o^*ⁿ!bz )Aaڜ~U'!=@R2A\׸'N9#'|z}zvm̊-(e0x`q@?)JTii<|B}Va&nAYא [ # ܍"u'3R#,`o5M+ ~U g9VͻΣ0GNvWTaLIi7 qHS.jEJfu*Wrr4A4^=۱+H iLNH Rvji:yӆep:ՈYBOSګF̨ ~LH+8+w } C穧2=* `M#z֮!6&VKA$`!'%sIEػwo)p8E=^镝f/! kAd4$IJ䋬LTduvf ~F9ťY( '7`J+ၫr9itCMQ$OZ<6qF/qIpskMH`#٪/ ] wlԡa+ ܎L(S?:ݸҬ#Wvp?==m(ȑ< c2wj-&qV@'pQy5Al=;4U2~!o#y\jNU4YaTuP {ԂQb,2c1 b.B2 Eд/C$rj:va^kvA|W.4m[xrlGFAHH=+PlV\zx6֤G? +ZlX8n g\qJɰ \s+;P{(*d2.NUf p Fc $bigBUצ*R8L(Lc=쀾ִkO4Ӽ%rr=*j< x=joZC`_jWvڤb,!~i0좝wdD8@TdCRkF#a?-LjF8UNOҝՉ-Y]\T#G>՝jBlR@^SVӡ& /g2ZBlHzAtmՈ`ijeL8 ҆*1n˲=}*5r0yʥ\Rd)dwb8Fx= sZ\`C(=AB~K2v)#UVe(`sig45qҰŤ9 Ҥ "vG!  frr9"%g G{ը BفU۰Ҹ}B3@ڝBH!H$SȾ>i[sZVᙰg>lIF#8zi$&(KҪ3SqI!>a\Զ1a?(91~XTHd٤jt;6 82Jw܎2\0GU InF}(`Uc4Sr zQM"c,%6N*{\jDT[oS@lXU.qI^du׮ ^\J}+ѯ1çDbX:𑽳}IXLlh]od 4l~"z=A8~=ITAi%̮(ƽThMp1=ḇYTwa?֔>UW39 xO֭⹉żAnBu"]wc~1խC`>X~ khA#5ԷLҬa8k>8'CUmLU,n޽^-e*A=ow-rNF<餯8|q#u'cgZR.$H\~r=qZJbٚFԊc#1Ve Q ;U&Zh i0I<g:&(vTOa4fA'8'>I۔>m} j躪Xd.%Ʌ#)&>y2Fܳci`?Jp]<" e^mI8 #m{Ӵq:ZƭF:ZBxN48O{VhQ23ԏX@UA9+“Yg+m:Nvqoys袴DUBBJEa=M 8RG$EM"r9 ƛ!dFPޘev+Bo+nJD!nxXFèћVq$׉vI㞵k]CQvB G|]>$؇=EoIȬA.rI:4xK} ~[-1LWEMH?Cs6Fr W3Y̟OKdTrW^o6Z`0Ek 1,ϯJͽU5aSjz$*JO`-g"և|VšiʥK4OkH*`՛vu;%c'_BMf-'J;0ol[z]b 0PVW_H嵒+!{"kV&ն1zr[RnotEͦoj ޼HċðlVzeoUe9-kxSWN0FܗRLْVߍIxIio4uO 5 g)YG1TfI E\IqK'[Xz2Ch- d>O2ThT4?[j: uی\V< Su 4.|8`==rk dF\xK h@1+-gcDrH?2kSE]s(яA[+޹۳M-pq%wM. fNOV_WC RPI-,I6x~Cu'ȻHO-}I$0xJWǘ9W$1nm}$HFk̙,L.VtɎHՍg5Ȋ2FFNA]ib~9SG>]IT=JXfYgsLID(r=*A4;l4&)ĜwV Zp)ץќBmؼxrxi8EigC&OeZ Fue'i3Ve#Eߋnɰk͠Iqw `GQ]oA\yG&[2 {ÐYI~e+=~9%Infkq]FzҹT~p`R6ZM#[d `sJi&lȦTGQZ>9$1 ^ĩI|H28t XHc+k3Wuiwl8žqں)Kv&玨9EKDĤgv>r&--aЎjܑX`(ݻI \3ϵlG"Lt?,؎ƖK=kyc+ueXd8I?t:Vh~=Ycߝ(vimV:7ΎA{t5&.ù裐Y='%@5wDԟH#; #'|U5ufb+=QI>r9ZF;8KfX-L*7Z-֖j/Ẽ.18;\U=-m grs-:2݂maՉ<6Lb9X㤎KyLS##R:Rpp(U?Cu&RaZZ]oݹr}[+Y GzHQu85m=NXѢ1p+v ѡ$F+˳ͷqٿvkfwvR18})U s'`9r Åz:n`F%oOZM7 aR]5ԥAE _P^as1 /f.6(qgWhyu%fe#o0#:р& s/8Mu#I8};Xo+nI9_~E;5<3@ !#ڭf[ՠ(3'PqGjV+Ҋ:E<=J@bM::+cj˕\p3 Wj<+> 8s\ڷvtR8U|@G%x G)Wu\W5[e/ċFUTXVYҋGK}p=ZjbG (f'f34';SFssZ(C6=XFPF ^p* ݎ1^ o^..$DnҵjVR)iwMtT*%=v98{ +c2(Qnb'ZNѭ #w'ñjzʳyB7=ׯ[Gm08[UDp>[^3)5U-홙/#$ Wƒ e؞owIju~(Bio`<^G{jk, ]};Ks!w>PҶm9D?XRN». r<1G PjǦ~wrrA{k&ze {:.jѐ¨~*Q$P%S_[BGg;i' IojXoaQp))52@s$az !Hأ`zWMxRMԊɋC%{w̻yuݷ|[? -6qk5l=\z~#7{F,zj+⛿ jb?,Y.g2eCζSMt%M@G3 S+(@{{^]- vǥt Դ¾eЛχS~".u-FQspw8A*A^qUnKMprgҸC$I5zQ}A%<(j¸ȮHBۛդBmJRc9`QIߊ(Фqq!#;V(]w8cy͖$rMcN jΊbhdt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}hcrease body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, thebenefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney functnatched 281 and clean and jerked 352 while weighing 181, despite having several surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller travele extensively in foreign counties to study the trining of the world s best weightlifters. At one time he was able to get a private audience withBulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>hout a mistake. That has to be some type of national record for a high school, and it s all due to BFS. He s serious.<br> We re BFS purists. Other football programs that use BFS might have athletes or coaches or school tradition leading the charge, but we had BFS in that role, says Allosso.  Think about it  you play only 10 games in a football season, a few more if you re in the playoffs, which means the off-season is much longer than the season. BFS is our off-season program, and the whole concept that Dr. Shepard put together leads our charge. That s our catalyst. <br><br>Planning for the Future<br><br>When asked if he thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the RUJS).>w<\bO9D4;X\ upwd.СڴbI7w݉g{i񏬞GaSraڊ»9nBP(ۡ28bސw끐@] t)RbjhpET9D%r3iɛK"_*EY")Pqz_ Fw YVz·[ h»dn[/ k'XvBUI 3)ƕ#ӌXOsƜ^7A-muSeZNE7pUH}%RZS\X2P6s-BFb)~0놰ޫV52Ft?N9mȒiAF yt>MrFP;:}噶dx5o m;W7\`B|'p#f NNv/\`=*ƈ´{9 ^S s+$'炖:Pw2jK9]SjQp(C&圣1^#,ݟ+WmułJu#sPSjsU_!7 `.>Z׃Cg -eC 4ÿN*ЏuVt5[ H~L9D)Ky ӣ2~8(5w;YOYp } tIНIcDm@eޞDL?%R14#7 M?/=ZQ4q񁢃9w K ,J0Td6&)??u,e$-^d{U?)=O ĞzfYO' 61#*EI+ە1ʿec(Ez&""`7V; ~| z &I47GSW" cIm]m)7BriH83J5Ήi#ZWk1P8s##7Ϝ/,[rN ldQBBl>N'-Է2ɼ1bN0O ~Ku2.i_,Xoytj͘wd@U$2TwmIuK}*\"^CefoFL?1|c]>h\'l;FR? zḌp;09_:YNC1 ~V M.y]hN⍿lsz'qH9Iah~?ٮ(A__Id g -? Gi_~:}>dE&QC;9rěy*c ZaМ'Q@- :=v-&7.䌑LsJ)I'9S?g$\@E