JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gTـ92T>a5N1&0)#OD$*ݬ(@kVK[ivހ !luguoYZ>XڟwpV@ `KC 3֗;TC;p:w+^M5T`dPyN 2O-$-ͬsHx4OgRjw&o^*ⁿ!bz )Aaڜ~U'!=@R2A\׸'N9#'|z}zvm̊-(e0x`q@?)JTii<|B}Va&nAYא [ # ܍"u'3R#,`o5M+ ~U g9VͻΣ0GNvWTaLIi7 qHS.jEJfu*Wrr4A4^=۱+H iLNH Rvji:yӆep:ՈYBOSګF̨ ~LH+8+w } C穧2=* `M#z֮!6&VKA$`!'%sIEػwo)p8E=^镝f/! kAd4$IJ䋬LTduvf ~F9ťY( '7`J+ၫr9itCMQ$OZ<6qF/qIpskMH`#٪/ ] wlԡa+ ܎L(S?:ݸҬ#Wvp?==m(ȑ< c2wj-&qV@'pQy5Al=;4U2~!o#y\jNU4YaTuP {ԂQb,2c1 b.B2 Eд/C$rj:va^kvA|W.4m[xrlGFAHH=+PlV\zx6֤G? +ZlX8n g\qJɰ \s+;P{(*d2.NUf p Fc $bigBUצ*R8L(Lc=쀾ִkO4Ӽ%rr=*j< x=joZC`_jWvڤb,!~i0좝wdD8@TdCRkF#a?-LjF8UNOҝՉ-Y]\T#G>՝jBlR@^SVӡ& /g2ZBlHzAtmՈ`ijeL8 ҆*1n˲=}*5r0yʥ\Rd)dwb8Fx= sZ\`C(=AB~K2v)#UVe(`sig45qҰŤ9 Ҥ "vG!  frr9"%g G{ը BفU۰Ҹ}B3@ڝBH!H$SȾ>i[sZVᙰg>lIF#8zi$&(KҪ3SqI!>a\Զ1a?(91~XTHd٤jt;6 82Jw܎2\0GU InF}(`Uc4Sr zQM"c,%6N*{\jDT[oS@lXU.qI^du׮ ^\J}+ѯ1çDbX:𑽳}IXLlh]od 4l~"z=A8~=ITAi%̮(ƽThMp1=ḇYTwa?֔>UW39 xO֭⹉żAnBu"]wc~1խC`>X~ khA#5ԷLҬa8k>8'CUmLU,n޽^-e*A=ow-rNF<餯8|q#u'cgZR.$H\~r=qZJbٚFԊc#1Ve Q ;U&Zh i0I<g:&(vTOa4fA'8'>I۔>m} j躪Xd.%Ʌ#)&>y2Fܳci`?Jp]<" e^mI8 #m{Ӵq:ZƭF:ZBxN48O{VhQ23ԏX@UA9+“Yg+m:Nvqoys袴DUBBJEa=M 8RG$EM"r9 ƛ!dFPޘev+Bo+nJD!nxXFèћVq$׉vI㞵k]CQvB G|]>$؇=EoIȬA.rI:4xK} ~[-1LWEMH?Cs6Fr W3Y̟OKdTrW^o6Z`0Ek 1,ϯJͽU5aSjz$*JO`-g"և|VšiʥK4OkH*`՛vu;%c'_BMf-'J;0ol[z]b 0PVW_H嵒+!{"kV&ն1zr[RnotEͦoj ޼HċðlVzeoUe9-kxSWN0FܗRLْVߍIxIio4uO 5 g)YG1TfI E\IqK'[Xz2Ch- d>O2ThT4?[j: uی\V< Su 4.|8`==rk dF\xK h@1+-gcDrH?2kSE]s(яA[+޹۳M-pq%wM. fNOV_WC RPI-,I6x~Cu'ȻHO-}I$0xJWǘ9W$1nm}$HFk̙,L.VtɎHՍg5Ȋ2FFNA]ib~9SG>]IT=JXfYgsLID(r=*A4;l4&)ĜwV Zp)ץќBmؼxrxi8EigC&OeZ Fue'i3Ve#Eߋnɰk͠Iqw `GQ]oA\yG&[2 {ÐYI~e+=~9%Infkq]FzҹT~p`R6ZM#[d `sJi&lȦTGQZ>9$1 ^ĩI|H28t XHc+k3Wuiwl8žqں)Kv&玨9EKDĤgv>r&--aЎjܑX`(ݻI \3ϵlG"Lt?,؎ƖK=kyc+ueXd8I?t:Vh~=Ycߝ(vimV:7ΎA{t5&.ù裐Y='%@5wDԟH#; #'|U5ufb+=QI>r9ZF;8KfX-L*7Z-֖j/Ẽ.18;\U=-m grs-:2݂maՉ<6Lb9X㤎KyLS##R:Rpp(U?Cu&RaZZ]oݹr}[+Y GzHQu85m=NXѢ1p+v ѡ$F+˳ͷqٿvkfwvR18})U s'`9r Åz:n`F%oOZM7 aR]5ԥAE _P^as1 /f.6(qgWhyu%fe#o0#:р& s/8Mu#I8};Xo+nI9_~E;5<3@ !#ڭf[ՠ(3'PqGjV+Ҋ:E<=J@bM::+cj˕\p3 Wj<+> 8s\ڷvtR8U|@G%x G)Wu\W5[e/ċFUTXVYҋGK}p=ZjbG (f'f34';SFssZ(C6=XFPF ^p* ݎ1^ o^..$DnҵjVR)iwMtT*%=v98{ +c2(Qnb'ZNѭ #w'ñjzʳyB7=ׯ[Gm08[UDp>[^3)5U-홙/#$ Wƒ e؞owIju~(Bio`<^G{jk, ]};Ks!w>PҶm9D?XRN». r<1G PjǦ~wrrA{k&ze {:.jѐ¨~*Q$P%S_[BGg;i' IojXoaQp))52@s$az !Hأ`zWMxRMԊɋC%{w̻yuݷ|[? -6qk5l=\z~#7{F,zj+⛿ jb?,Y.g2eCζSMt%M@G3 S+(@{{^]- vǥt Դ¾eЛχS~".u-FQspw8A*A^qUnKMprgҸC$I5zQ}A%<(j¸ȮHBۛդBmJRc9`QIߊ(Фqq!#;V(]w8cy͖$rMcN jΊbhdt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}h Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strengueeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. igned by all the members of the team. A very special bond formed between the team and Melissa. I think we drew a great deal of inspiration from her and she from us as we progressed through the season. She made great strides in her recovry and our players realized how frtunate they were to have someone like her so interested in what they were doing. Melissa would work hard to make trips around the halls with crutches instead of the wheelchair and the team would keep track of her progress and provid encouragement. After many of the games the players would stop by on their way off the field to talk to Melissa. She had a very positive effect on the team all the way through the state championship game.twoning muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin rescribed good mornings, and both Romanian and snatch-grip deadlfts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, say David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the Pp9r9J}v9J