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Look at the photos (will be added at a later date) of the two athletes shown from the waist down. One is Sammy Sosa who hit 40 home runs in three-fourths of a season. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture.&nbsp;</P> <P>If a Discus thrower were to train like most baseball players, he would fail miserably because of lack of leg and hip strength and explosive power. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.&nbsp;</P> <P>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even more important than the what part of the "secret". The correct and perfect technique of any phase of strength and conditioning is critical to success. There are special things to know and look for when stealing a base. The same is true for a Power Clean, Squat or stretching. You don't just tell++ ~n?hzm͚OL䇵2I$SĚ^Evo%Vp{~m/YRBz|ߟ첊$L[${b"waG)fzOATޣj52Ho6lثf͊6lثf]6lUiPw4Ѡ%ȩ&a^k(w$V7yq-Awt^ɑ"vQU{۩4`A6cyifpH^VZ9K-( tc2iSWo'zyj#VE6G×\U6V*X~YI(qEN?nVxf:(ѸrUlI"ے3J#aђk) _ }TqF_!#˹ 鸄Сol![]6ivfqIZh ŝ *WZquoM+ |7[w 7Mθ&ƼGV#oVY‰ ׏&ʥ;`AV#䢃^RħPƫ]`?0yL~ҼhU,nQ?w al﷪z2udM1LI  ,B K>}2+ZpAŝM9rJYFFٕzQ*-ʿ_zfx}O ,#!e"LGQ^cJs'Iku %oF󖍪ƶ3G-9#IbR>TZPrهJXddMkMG+ZS 2P+nͶj?/mh (AޝNTMwD< qad( 1HJtYV~^;pGaއpU,-Vei{5}Y?ح +/FJ5 ڊYoo."i!K_ 1YI@#՝:*~THcCtPJ<*ŭE;h#p-nx)RKz|U/>8Gг [Dy\ҚBqTv>lUx(Xl#L͛6*ٳb͛6*f]6lU؄ #iEF/o ok#*sN!,XVwF;7Т*>ͪΛ~rL[E\H:(&.7_͜飕(HTrU`_D/c I-C@+K -׵P 8_SWO'$l?sjww2]5o,+v'erԫA XCR 5O+/HDߋQyXZI6 wJc,P8&;Ԣ€"9*|"M (xR `KbPShB#<Q$ n~GG0K38ys6N<o H a9!7[=z)"vS֔U|?aORooBMҬu6KӜ7O&^Gg=O1=mR Hu+l.~+'~LwOr;6 g0((W7' bF9Ǘ|ǥfA@Z j.Uُ?>B g((vlٱWf͛f]6lU=^+BZb+\`JˊS7uϫHD?t(em05M>YY+r87w|5Ɯ:ngP[ :(oA6_l1hGᨲ]&0@'ˀݷɦGsBHbA՚/n/!mV&U[[n˹#+8*zWs5Oz}:!+K$1␈y[kes $vRTeg$|>O7*pUWr+^E^dP82X!;$^)|?6HTi7/܋RAP\W2&̘?IqQG!zScRΖGR{I?ZFa/Hg]sotnD" XJ|W*ӭm2*Y\q!zaҥdH-Yb)TpYho&یX>LA{JG<"-~*CF_;n:BB15cZg*IKO@BoT<*";TNso1eII;_t$+A;H !z$8PHW=xL[oA p ߂+hmc4 N#PaEh(=$8_Ecm=ܛ([nŠ+OsW5w×վ5PIEXm]S3-'x3XD.G S1C`G܌[#_V]2p_f <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. 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