JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gTـ92T>a5N1&0)#OD$*ݬ(@kVK[ivހ !luguoYZ>XڟwpV@ `KC 3֗;TC;p:w+^M5T`dPyN 2O-$-ͬsHx4OgRjw&o^*ⁿ!bz )Aaڜ~U'!=@R2A\׸'N9#'|z}zvm̊-(e0x`q@?)JTii<|B}Va&nAYא [ # ܍"u'3R#,`o5M+ ~U g9VͻΣ0GNvWTaLIi7 qHS.jEJfu*Wrr4A4^=۱+H iLNH Rvji:yӆep:ՈYBOSګF̨ ~LH+8+w } C穧2=* `M#z֮!6&VKA$`!'%sIEػwo)p8E=^镝f/! kAd4$IJ䋬LTduvf ~F9ťY( '7`J+ၫr9itCMQ$OZ<6qF/qIpskMH`#٪/ ] wlԡa+ ܎L(S?:ݸҬ#Wvp?==m(ȑ< c2wj-&qV@'pQy5Al=;4U2~!o#y\jNU4YaTuP {ԂQb,2c1 b.B2 Eд/C$rj:va^kvA|W.4m[xrlGFAHH=+PlV\zx6֤G? +ZlX8n g\qJɰ \s+;P{(*d2.NUf p Fc $bigBUצ*R8L(Lc=쀾ִkO4Ӽ%rr=*j< x=joZC`_jWvڤb,!~i0좝wdD8@TdCRkF#a?-LjF8UNOҝՉ-Y]\T#G>՝jBlR@^SVӡ& /g2ZBlHzAtmՈ`ijeL8 ҆*1n˲=}*5r0yʥ\Rd)dwb8Fx= sZ\`C(=AB~K2v)#UVe(`sig45qҰŤ9 Ҥ "vG!  frr9"%g G{ը BفU۰Ҹ}B3@ڝBH!H$SȾ>i[sZVᙰg>lIF#8zi$&(KҪ3SqI!>a\Զ1a?(91~XTHd٤jt;6 82Jw܎2\0GU InF}(`Uc4Sr zQM"c,%6N*{\jDT[oS@lXU.qI^du׮ ^\J}+ѯ1çDbX:𑽳}IXLlh]od 4l~"z=A8~=ITAi%̮(ƽThMp1=ḇYTwa?֔>UW39 xO֭⹉żAnBu"]wc~1խC`>X~ khA#5ԷLҬa8k>8'CUmLU,n޽^-e*A=ow-rNF<餯8|q#u'cgZR.$H\~r=qZJbٚFԊc#1Ve Q ;U&Zh i0I<g:&(vTOa4fA'8'>I۔>m} j躪Xd.%Ʌ#)&>y2Fܳci`?Jp]<" e^mI8 #m{Ӵq:ZƭF:ZBxN48O{VhQ23ԏX@UA9+“Yg+m:Nvqoys袴DUBBJEa=M 8RG$EM"r9 ƛ!dFPޘev+Bo+nJD!nxXFèћVq$׉vI㞵k]CQvB G|]>$؇=EoIȬA.rI:4xK} ~[-1LWEMH?Cs6Fr W3Y̟OKdTrW^o6Z`0Ek 1,ϯJͽU5aSjz$*JO`-g"և|VšiʥK4OkH*`՛vu;%c'_BMf-'J;0ol[z]b 0PVW_H嵒+!{"kV&ն1zr[RnotEͦoj ޼HċðlVzeoUe9-kxSWN0FܗRLْVߍIxIio4uO 5 g)YG1TfI E\IqK'[Xz2Ch- d>O2ThT4?[j: uی\V< Su 4.|8`==rk dF\xK h@1+-gcDrH?2kSE]s(яA[+޹۳M-pq%wM. fNOV_WC RPI-,I6x~Cu'ȻHO-}I$0xJWǘ9W$1nm}$HFk̙,L.VtɎHՍg5Ȋ2FFNA]ib~9SG>]IT=JXfYgsLID(r=*A4;l4&)ĜwV Zp)ץќBmؼxrxi8EigC&OeZ Fue'i3Ve#Eߋnɰk͠Iqw `GQ]oA\yG&[2 {ÐYI~e+=~9%Infkq]FzҹT~p`R6ZM#[d `sJi&lȦTGQZ>9$1 ^ĩI|H28t XHc+k3Wuiwl8žqں)Kv&玨9EKDĤgv>r&--aЎjܑX`(ݻI \3ϵlG"Lt?,؎ƖK=kyc+ueXd8I?t:Vh~=Ycߝ(vimV:7ΎA{t5&.ù裐Y='%@5wDԟH#; #'|U5ufb+=QI>r9ZF;8KfX-L*7Z-֖j/Ẽ.18;\U=-m grs-:2݂maՉ<6Lb9X㤎KyLS##R:Rpp(U?Cu&RaZZ]oݹr}[+Y GzHQu85m=NXѢ1p+v ѡ$F+˳ͷqٿvkfwvR18})U s'`9r Åz:n`F%oOZM7 aR]5ԥAE _P^as1 /f.6(qgWhyu%fe#o0#:р& s/8Mu#I8};Xo+nI9_~E;5<3@ !#ڭf[ՠ(3'PqGjV+Ҋ:E<=J@bM::+cj˕\p3 Wj<+> 8s\ڷvtR8U|@G%x G)Wu\W5[e/ċFUTXVYҋGK}p=ZjbG (f'f34';SFssZ(C6=XFPF ^p* ݎ1^ o^..$DnҵjVR)iwMtT*%=v98{ +c2(Qnb'ZNѭ #w'ñjzʳyB7=ׯ[Gm08[UDp>[^3)5U-홙/#$ Wƒ e؞owIju~(Bio`<^G{jk, ]};Ks!w>PҶm9D?XRN». r<1G PjǦ~wrrA{k&ze {:.jѐ¨~*Q$P%S_[BGg;i' IojXoaQp))52@s$az !Hأ`zWMxRMԊɋC%{w̻yuݷ|[? -6qk5l=\z~#7{F,zj+⛿ jb?,Y.g2eCζSMt%M@G3 S+(@{{^]- vǥt Դ¾eЛχS~".u-FQspw8A*A^qUnKMprgҸC$I5zQ}A%<(j¸ȮHBۛդBmJRc9`QIߊ(Фqq!#;V(]w8cy͖$rMcN jΊbhdt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}hcan handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars allows them go as deep as desired as long as there is no bouncing. Despite the conservative nature of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance beam, because during part of the routine they will have their arms overhead and their knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitled Little Girls in Pretty Boxes discusses some of the apparent abuses in gymnastics, especially in regard to promoting eating disorders.  The book painted the entire sport with a very broad brush, says Ayars.  Some of those abuses may take place at the elite level, which is what you see at the Olympics, but the same can be said for other sports at the elite level. Truthfully, the sport that I hear receiving the most criticism for pressuring girls about their weight is cheer-leading. <br> If you look at the gymnasts who compete at the junior Olympic level, continues Ayars,  the problems described in that book really don t take place with any greater frequency than they do in other sports. And if you look at college gymnastics, you re not going to see a bunch of emaciated little girls they re athletic, healthy-looking young women. Further, Ayars believes that all athletes can benefit from participating in the sport at some level.  It doesn t matter what sport somebody plays, gymnastic training will help them be a better all-around athlete. <br>The Sandhills Academy of Gymnt location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real suppo a match was in 1996, but they still went on to become state champions when thy defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Th 2@JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2 #3Rbr $4&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?џ''TɄg+B ua3 Ƴɸ3J$z?ix'ҽC%?iDGw4X5I=