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Most importantly he has taught me how to be a champion! He has changed my attitude toward life and myself. If there was someone who I can say inspired me the most it is Coach Unterseher. <br>Amazingly, Coach s day starts at 5:30 a.m. and he doesn t go home until after 6:30 p.m., Monday through Friday. His program helps over 100 students, athletes and non-athletes alike, in regular classes throughout the day. Coach finds it especially rewarding to help some special education students in the weight room during the day as well. That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and teaches them basic life skills that will enable them to become strong, independent young individuals. <br>Spending a lot of time, energy and money hes who believe these lifts are dangerous are the ones who don't know how to teach them.bout Rich s life, Nic Buser states,  He is the most inspirational man in my life. Not only does he give inspirational talks but the way he lives his life is an inspiration. Iregard to specificity of training, how many elite-level throwers do you know who do not use the lympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br>br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little asier to teach.<br> <br>BFS: In addition to weighttraining, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kvin's vertical jums?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basetball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BF: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca that if it were not for Coach I would not be where I am today. He is one of the most inspirational people in the world. With out him I would not have gotten my track/field scholarship to WSU and I thank him greatly for it. <br><br>_____________<br><br> The strength of our team has always been d in the field events and the distance evens because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it mak(FB&$a=Wzq;\HHL[kVũKI#}iKuUX'zS1ҌEyo+F[+Jqhrdžd)FOQPT ҽzz "5Ke3|Pj6%ܣɜhnMʎFA^8ٵ( NYS\'`]Esk,%heusIC'Y8l3cJ:VrgֿمbQy* 'P0p2כS!$# Hx\0WaJjV(m-~@3ۂ;@̷M/VcX$h^9(C8gFf+Xm:AH.oǣ2G#njPP?豅8ShT pֿٚׄ3iqpPSR0/1Jl.l[nsߖ-(h{ θ!\F[UD.9jUP~?lฑhXV=YrJfbO? yEJ8vg[~`) ̚W#x%$I2<9#kdJFL} 74:ptkɻk(\0 W%`#nyl6[R{k4C(Øq65f<եdB~vR#Tg_ ,qk!uVʢ2-"YiƼ&ӑ_G*ݗI@XPZOnBGƌ3r+h_v_E}>Zjr (^lcZmaUhzXjqէmFDmV#8c-ᶻT%"W2+d]zO*jCd|X1ɗ 6EOˉQ~^r cVTh(hqlHhWWΘw$yO#keT>Ǵwb6+[i\4}VpS0b0{c6^P_pg)rՊ)"gWֿo%XH%Rf'e)R.yע\3|g$Ndy>3c?+hwဤM66MM6 BT*Z%V\mYZ%(o Y7Xė0љ,źrre eur EdPԗ[RLKq2=k[&階ܩ 1(ll䷉b2y1Nb6`zH4<Fhħ)M#oi!E2MjЊ'+S>X/6||qM!G\Іy(WAޝ|isAGHLu=72icׅ05啦EHEG4xFj;wy]֎¿|Q}NFy(h҅H EUFB|寫$Th긪6Ctz༘1a?΋Z@?g(` u5$ :vEJB>e-^ԅLn0sF+x8EE#l0G,'Ilw..'f4A]MD<^(?'G(0DL*ݐbcdU ")˒mSTYfb6QipG6NHƣv