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H Qf)O ƓOhN zb3zyW9`pGxBۦ/ޘDžP98f )MQ `\1T?n$#nW/7 xUCn'0G 1T?F0O qZCq$P*ixU i^:c@'6̓U͏ WWWWWWWWWWWWWroved their vertical jump, overall strength & conditioning, and explosiveness. Major injuries have almost ceased to exist. As more and more athletes see the amazing results our kids have made they are flooding the classes. Keep an eye out for Ash Fork, on the BFS program, the sky's the limit."<br>Coach McGee has each class begin with a 400 meter warm up jog, followed by the BFS 1-2-3-4 stretching routine. Agility drills, such as the BFS Dot Drill, follow stretching. Depending on the day of the week, either lifting or the plyometric/sprint workout ends the intense activity of the class period followed by a slow jog and final stretch. Coach McGee exclaims, "the organization of the BFS program is what sets this program apart from so many others. The Set-Rep Log books not only allow each student to chart th{IxѺress but they also allow me to pretest and post-test each student for an entire semester. I also use the log books as a student planner and count them as ten-to-fifteen percent of their overall grade."<br>Coach McGee has done a superb job with that little school from Ash Fork, Arizona. As his athletes continue to push the limits, they will pioneer a standard of excellence to be followedՋxѺUٳf]6lU Tnq^[(jPoWy\NhOJ׌S/ɜsW5o/ݛ-fK9YEqH zvj:Wv}fPߣ)f_|iߔ݆tKG9u%d3Z۳cg? ZbKhO|4.|u-Vzrc6M4+Ç>_a G^b/ޘNp9'0-ByFMm3MӬo$,Ҫ4_)dJpr9ǿߒo+gg,e-Oc'n"6OQ ɖsd>E\>]eLo5„4zhԅce'd;6lثf͊6lثf͊f]6lUٳf]6lUٳf]6lUٳf]6lURbuKX_C2Zѿ/6*6~DZ^7?U~bE7$Lח.\}W\FF|OܫX6{+uk%mլ NԮQO(G~HyoWYzǯգ=1Oi.st_kU3MYF[eYW,-m=8-XAQU_F*+f͛6lثf͊6lثf͊ Holtz s troops as the press talked about a Notre Dame National Championship. But they f P>28
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