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You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  star$R85LjZk؟i˝Ra_p8am8}띷6D9 Q@*$CW~ӹ!? ?;7׵,+.tKJ.=+Vn/mt@V:Ɋ5k[tPLRLG7kי|}bP%s侤q8GN-D# ObcF}jvJ+z7uq[;Y KQv+ag [9ϘZ?2I`}Dљief]%+ʱ =P{Mq;l/086!{aȳ{Y/[sKF aʾ6K ;dk(QYE~ /["Hg)Ą:o 𾔧FEHPHxsoM R[Ȭ L"ڹsT ]:"MoJ'yuh>ѩgX=J\>><,kSЭ%([ P~?'/r熗>v -AF8Ӟ-??ÕXo͹1pMv<}g NE:~קyF]X_ӒY밲,cLFRSΤ!b"*q7 [[Az`T~gKSqH$ߧ׷myH-#{\Jx/l(5 3_3D ?V"|/(5n?Ly'Yռsj*.I1d7έ-tb$B̬Yr|Y472"F?_?[r>5ۘ;*y|,#ha^YOFHCBQO3?ܤjfsInG#~!Scn<$f&XC2|t\7kc\Ejp Xfwg]-5{,n#,rG0"NQߧw|gjj Z7}8ed#yK ͓goUyVO dim accomplish his goals. <br>Because of Robbie's great attitude and dedication he will not fail, he will raise above all. Robbie is very excited to continue to prove himself and to get better. About next year's season he excitedly says, "I am looking forward to good things for me and my teammates during the 1998-99 school year. Last year Coach Moriarity's Panthers were ranked nationally in USA Today and played for the state championship. My teammates and I feel that if we stick together and listen to our coaches, we will play for the state championship again and bring back another state title to Bloomington South High School."<br>Because of his early desire to be the best, coupled with an attitude of dedication and desire, Robbie has proved he can do it. There is no stopping him now.bwD^J»TkYҠT,Ǹ>k-Zs躄Zե=3]yeu+rcz3+_p^1-9އ1gsGR8OA M#FTW  wjV˷%Mf͊_ֆk~MӪh IGMI)^{s]9%+uVY qݦ}&9o#5;SHS,=l5\d[JAowRH!f }v&kLܥv/!9 K)c=gR#IyVK`=#5 .F> 򸔐Z 27 >:“Q- b)5yHcd~WHƴ5'm/|Z5|ULE˱6frFcˋpk&S .uٷ Zr9j0UƧpc޾& ~gC^&?~'*꾥GI(8VXfG$2lvwV&AqST48[C O$IcRj|sɲ= b4+UR9S<:ꪴ:6/ih,1-HfԌu*2 L}^'J+L6 pµsW?vlbSJt;gDcfI_Qrq$ũf%hey got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changs are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hpsst+PEfasterstronger.com/pages/submit-a-story">BFS Newsletter

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