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Julie remembered that because of her lack of experience that she was a little intimidated by lifting at first but after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyone on the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just know you are going to break some records every workout. She likes seeing results every week. Rachel says,  Oh yeah, I broke at least eight records every week. Rachel s favorite lift is the Hex Bar Lift with the Towel Bench a close second while Julie s is the Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Rgis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!WOڭ0 R[cղM5۬ vlcӊs7R\H$nC$9$5%u g\ Dieie@Iy7ŵ3y$Azڕ棩XӴšM>~dx ]6peYfTcYrnkhfLڎja؛q/ozH}"Og{}J6HB9zVVuCizs``1~/ jݙ v.lY s=;f~v[[n.Į0;OJ?#HxmJ,dA93Ý5W*B+p?a*nFHV_@q.:~Uf9u).bRH|2pNj|5ԏ41Jdۂ/A ܻr$?\t'ִFW|͑zr\\$]ާӥf_kPj>?>@npi5|5ugi pǫnsP'kq!iN<͕ rrTtr6UDH")YO0N;"#,2cL`}iS$(+TP4N7vbk-2_ԭgTXml=E?1nNF*5dd%PXt'X|cyJ<#m%_WC#4K -\CsTsk |T1@$а txFʞt`.%ҡ?, VT¾B% ;QuMnC!h%9 p8^QU_DPC~_׊ܹZ{BJW>[y FdUr|o'ew؋CMH'{1yss4qs\,$6f}&cr9BO<[asX3FH ;#srrV9Y+j|фBsߎh8G P$uHG&>3MܑSI%skA$IZFp?~pI pI<KJiQpNh06A&u32àRY|ƌ[ٺt~4U$6v#qj:Z(Bb|rjn8\j(*T=RF r3E Tr!?DQS#(@4bGa<3pick up the weight. Both BFS Training Plates are the same size as a 45- ve only dreamed of becoming. With the BFS program it doesn t take much to get them to want to do it. There are immediate rewards: they are breaking records right away, automatically establishing new goals. It s so xciting and reassuring to know that there is a resource like BFS available to coaches to help them guide <br>their kids to become the players  they have only dreamed <br>of becoming. <br><br>What the Players at East Provide