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I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. $qg{f^Pa,Op1ޡ{BGu$xPK)MJ\oX߈v qV[[ {#+^;ZmBan"(*u{N'cJ+dPrZ"~4Qk J⻕*e,&Y`$-h{?Ɛ[ZPPۨxw%֡MfTbp:nME㳊A=]IqGpɣ'xG\⬯p+=o j!lΤfRH9C=}G#6(k=21wZioARq/n'Gq2))tn7V.60s׾zPH[M2᳴jlo$q!^xlY'@̿>ZkUcf;O5t{S$$]5ivΙ;7˽zgRЂ#=jCz5I` n^"".B8[]6ۿ&6}}O^sڕõŽAQOTuo YCl!2,s[)8K [4[`ڠd8{PwRi)>ZF zTpyOt%[ژF=OV/M@Aހ#ڝNsH8Vƈ[#hIcsat,4VO("[rnP9½=3jww'w$-g»7or2޿".% k5O cqj%ld٪QHD}Q?I%fy^LGlbT+N.n_@ϐ-ƥHp7z;6 J3RrmH0vRL>K\\}Y6F ң7bQ’O&\.?|pXdnK\zfi#$SEg-=jFޤvpt犔܆\:)he.Q@vs3GRv\b7d{c2>+uY2G\sHڔDaQ\,hRBd2Xae؜epsV,c[-ʅ$aF b;uךֺ|y{cN>DoF Jb|F w-jc*zS48Дoэcϔ81Œ}V}EE#1"LJX47x>Ɛs3|Z `6T~ FI'8?HY?x$푼=jly V. 3zy*@ 3(cT}ޕhN0\aqcY6)(Gb:SY%v1$uY`X V/jFԮub=Ȣ[%nUlOTU_9I_ qpxw[_=zU;UgvRP^3з@|>))ʡq@1qIPhuZm]; FglNe`$G #:0mR9dΏdl&h@ GLtqxL2(hfs"m3R`TTb_UΟxclqƣ%Iƫ`b3I,E,\Fvڸ5P(AԔ?MX\@:hO%o*Np wW5otq xvPup by the Broncos.<br>In February 2001 tragedy struck again, and this time Jackie lost her battle with cancer. There would be no football for Brooks this year.  When Jackie passed away I just really wasn t 100 percent focused on football, says Brooks. When he was eventually able to handle his irreparable loss, Brooks knew he had a lot of work to do if he was to play again. He needed to get back in shape, and he needed to do it quickly.<br>The Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliquin, co-owner of the Poliquin Performance Center in Tempe, Arizona. Poliquin s pro clients include over 60 NHL and over a dozen NFL players.  I wanted to work with Charles to get my strength levels up to a level where I could really compete on the field, says Brooks. The results were beyond anyone s expectations.<br>Brooks started working with Poliquin on April 12, and continued for the next three months. 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