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But they stayed with the program, and by the time the seasn rolled around in August, they were the strongest, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high school payers who hope o someday play for Maryland, Galt replied,  One of the biggest problems with high school athletes is time constraints, because many athletes are multi-sport. What we recommend is that the high school athlete try to figure out a way to become more consistent in the weight room, even. <br>Christi attained her present height and weight of 5-foot-3 and 130 pounds early, and gymnastics gave way to track and the pole vault. She began working at Wichita Extreme Athletics with brothers Randy and Darrin Bryant. The center works with dance, tumblin and cheerleading, but because both brothers vaulted in high school, they also coached vaulters. Randy has been to two Olympics and coached in Australia and Mexico. The two trainers are highly technical in their approach, and they believe that Christi has the raw talent ande also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--youhere, we want them to feel that they did everything they could <br>to be the best player they <br>could be. ve approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  The pole vault is what I want to do in college, but some day I d love to coach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real support system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <br>Perhaps it s due even more o sheer guts than to luck, but however you look at it, Christi has demonstrated that you can make miracles happen with dedication, persistence and faith. not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a (Eud}3èE(u^I_ڪ-6%^_M[#Q/mPsrJSţ<1+SAP_&0]b'ocœQ :ez;.*pxB"2/kr2-EK)^1앨z1;jeIp1SaPy{[%廷Z5\zm Jʊxd38쎪׷|T գU?aVW+w\_캝zh[o/F'TЃ֔U/`x2dʏ^ከ~Zj췅Ȗ;wק#N*ZhT-%yGԧb dGgG(-nxe^dG6-Sn铛=N9ctJn"{~`zpIռAosGlUSj` }Gzf y"