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Lf@ʐxI݆bB#ޫEi>  {Ml~jkmCM̗Q[6^pYP3߱xB?ѓP\,8d,V\VZ[Ygr$4EGFxJ(uvV~wGLJeϘџ6X\wq4ˈC";eqkn~#D==)OHR;hG?/^j [ݴG~b[&x֒f JRt`@Yp,;-}3TM88 =a)FPt3MvGAMxcliU,}^;ho'Yϒ0T6dcwi7w UE9,k> jϪi"XG y[HE{U*kyGN +. k6`,>d5\W=%sV_ea*'cs[ju;J:ڀA ? .\%F$d!cJ.y:\`?ҼB.h.]ղ`+K^K[$shMb}/vex=Am4oiI{9zƠ@-Z 0ėp?ryG$\1SZŤ\Axv?9~[yY$NEqzҮ9!&he` &~*&ֻqXs=:R9ڒ0OAH# clbpwI[iI 9n/$qv#(..32, ~+}}=VJُ~k4hU!uʮ]+6uWzR6yHNzkvzO -bb9kcNt1)sAڼA\*3vCxjA*{zIZyVNI$d܌429<zPЬt5 MG]Eī9MRKv8̐uyܡ2gR)9v=M-Z]G0UV&]>kϲ4ٶ^RaQٳ=#z0ǥ5ȒB#1Ȼ RՂ+SVJ*N:W7I9b򏲱v5xFP(1y6rqҲzG'σ4bGF>k6|w=qЊ-a!b}Pe"[~SϾև-ZG;9z-¶CkWZDgA;7CR-d!i=Tv g'ec+˙ԯ,{kOo=}DbE 63V/x)nkc1yb]9'U'"IY#ODhע.K;9$Mz݀1WhXNٯCeh }i0rf,x;(v{x˱8AUgyDu QN0g$sbpZ'`0`֨ȉ&H Cp@( 79 GBr1@cnIiў2$}3/Galt says that it s easy to recruit at Maryland  because we tell them the truth. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. aximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё60<_2ش𛨂r֫1ZOd6:KȢ!i.u?%\`]6:\2kt>*~n:_J6ުg5]U+kV|7Om