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Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advatage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!ow, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the minddoesn t it? The Sky is the Limit!!<br><br>_________________________________________-4s(0⢀(>G҄r3F*ˌfa9^{;5>%P}bUjEcS]1]P\O1藴U?=[:aE]TrEG!UGWO?0q)@ H x last summer Coach Pos was our guest at our BFS Clinicians Convention. ‡2a')2j$T5iܒω\CoVmRR Ԋs^G-z-bGjRTo_G&rN zk2Mv\dzV|Phd5z]eM[z' E:VVsKk{bf  0,0ZY"WӸRVy V=?WJE;̡h]?3,4ia]9ZUttGJdeu=iFvn~`rBT|y>o2N*A$F *N4䭶<{YGX̉E|ofP#Y  9RҊkwKgUsN_%2 7j"S,4M40⢦5+p5FҹaO? ka4S'WaɿlSM2ES- $R;l7푫wO^,/R"bϧMr]G5%A нJ\pu% Cɇ\h_08VrVbX'tZP{Đ14EbP?Örwk@-'Z\>K(؏ 6-ΛA8WB[)%l<^jф+c^ʳ~6