JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wm ,r̨O9;!!%qH,H٩*ɲ^[46֪]h"#AYacA=+&.M+OLmX裙n-<*Xc19t 2:E!QRAWQ.>pgsPkCŦ-hY0p[uӄ$| 0i[9WΠJ8̛O>$ I d._|PAXcCwqr9?+30'8 [`ZMde'le~+kXt y8iIIu>qR"g(w8Δ9$Ҭ~𻔒k;k6 ؎t|V 3qsUeh3քM#GPh&.7t!-Y i|UsuX'GL aR;+_+cfXsҳ5]KTYFCs҅(JBè2n\\o|V[]\Le$RU(?x -6L'kGa&BR!kMf9%@Nr0=:UK@&)ERW,;ulpRC=(jI:a'QM# {V l4Ȏ8lf@g`F$Vݥc\պ\} uP[K495Y$+1꼓$,AԏulLNH?)6'jdBg/n ү̨Σ?Zx$\9>*oa;REQgZ6H@zMk)4Hw =H?ҙin.$&pI.wLUIJ_y-n, ?&Dm jζ'U,Goz6I3Gdtqў[xrrŬi6ʹgJ#0kצ]6k ɯϹ]ob]TpWa yIku0kt>i eڶG3& 㶖о%g*xK;_Ǎ䜜[3VFrUodzEVG78auF(=h%"'ў!J9V^U̽N9ǵM|㐾IYR\9 A=]p+.ºL5IA?;_Mtkn`n"{mESɋdy#)$ǰ6ϽHǽe|:&ծ`$;jcmevmPUGNr*+q2 9>ԺiY-8)hq *(EGW,9$9sҧ5=,iL ވIcW\`zbDz:gĉJ hqك?UCTx\}ͤ`>Wv6[fl὞KW9utu/u!3HW1 Qh7`39qKMZ/aU*0`ұ[S琿EK_cck;.Iz+cDQ~@V;}kmV4Ht4+HF u(r]Eh1#K6*;aa%ȍ->.Tp2zW_ ka+p2~B<9OĚmq8$9k8GO=hW][ $obz*6F:lʎT\s!ac芞ԍYIP'iu|Q7,ͫ+ѾIE՝-؆q>ކbi԰$ {,wrpfjϯUHՐVЏZ+kKhn$t@ d>|P@+iC틩jzYIHx[?vfds`x;EC$ixC]&qj\ bnOn}ˉ\*8̩=͚2͌H4q_5oZoO.c"#֊ʄ)WSԙi#(!XQ`(mؼ]wN8{?־~$AOOGP4Vc[ژ®ldzdb-k"{ Bco:"F#5Mٺs_x2l˻#*9N)Tdjq7|F{& :M˥#FGtCJ6C퀖J=s_z|}'EŢaOb~IJw'Β萜g glyd_{z B-<5nCHsҴ-sMD٬Hгp$MuR@v`T+#E44xYc 2 ' 79k>z_,yQ)E#py8ֹtR mRrҵKs 7'C44 s1,G$>3.bۨ&z iuU 뻈6 NellEw0,IeOF4m_TKݴh79V k%3P1֞N=9dd+#P#i% ab* !#޹kKyd1PJ=є~uϪDR2/~2+g^t~.O&ݤMю#Z,V׉@Fs?Zo,m%>mo=Еk3M0'n!v`8''&iJ8zG+cR}ZӤȄ uNϠPKJgo\wjZ T dwODC`)gϩ7^[?:=jn<#4=хKnAOkFn:&Qnm4jzAdr@9^k}:]7X/Y&YDl>1aU58.n)KX |ݏ{V`{SZ[.`>u-;ߑ}z1}P0p?LF|[h|Ύ*۸P|^HςXÉєV*3j/Cʴ)m|G iy74$L8 䌌f(8׹4}fPHA<~H |@Bn͂ҒnK:(k_" 춹x A ~(턥d6TdOCuQ5gEjV7 V$\+ũ謋ݱrHG[6Q'`RV:"ԑo dXee ?Zܶ3qU`O n9=+5tyFRdޫJWK%f01VKd#<M;;1[K>cg<zT1 vF$O *TgD.3gMX@^ZuC<ԮSV0?_v(}__ǽz[eeG8vK8,h(aU.1ȦKlnyIGju-W9MkBKUkU ;bRA6$2N :|c?ITBv#nOJ wfjkS7K-R{k )XGR~ >'lXlSUm㍕Ė{M4|lr{׶ w."|GxU>ֽGᆳn{;r%?db%M]W'*nƪB,!t,0隣}zo5 [F$;XI yzr(z +ƝM/f:RNU\l`1<Ҥ+HQLTh _$֍o$C=ꞵ`˶X&"C3^cmj:T-%y3]7T#neKNv$۹bwSÜUrD}dO%&ڳ.aej#\O~ z&)mLV.:c݂p?ȡ =Leh-#3%ЪbW1ȫ3ɧJcs&URF_nN|Q(Z,62 N3HȞBAfcg, XtE,,eV%՝ufrXTgI09#@(ziy['iH5= v :Tֶ`#O/9'p 0^I#{4N)\lQ:yM`ud묱ݭV|G9a+]#r-@kl sW RIĘZ+'g,c1 ZEW}.EncM"^5]$R^]YK#EaN`BqBky(s@nO_];b8) .K=:9Hס( ΒURD6`v33#5t u4tF1s=O]kb.-VU~'4d9q޼{嘡&`z4iq[ܪkI {ƛ}aous |VH#Jw Da4=a%GdҔP5D<|Kz) TW?m ($.Ǎ S6[.Xlq 9{9ZA#t ,nþ1cZ ^ khi[r1tU+ VK =D$.F΢V7Te$<1V,n'ȸ1Bp3jlt6Eywr ? aG@Nn=+C; ǚdg+E ;yp:w O;$3<\s'nך|?B8n%r۞oOaZ=<}L'S"k*H<*Ͷr?ֵ0n)V$ukZЌajҧR,`KVVs^:H[H o k`TfxoU6qmt5hW#§l嶎vrs]hUl~QԚŞӊbF{)mbFqBLfH*pB378#''OjPKr}M\2AVQ7qM8Z@ORO"Ej"T+&, =5-$Nxpm=jmWpTe"bۏRV&H*Kp}MG4L Ƞ`cQ6 (qzzz,#WUu#K}!p@!Olw*'m23Q rn6.rjbz?#X qkd`+{GC3 p~Ŷ򺩁|c0ھSKCq@O,8U䜢0sڳ[UF`dGjVw-xJ)Ծ+/ ɯشDNa~rMvH5 Jf@DP~ 6QpT׌t=L@Y>#^x b <P align=left>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971.&nbsp; This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the&nbsp;most famous weightlifter of all time, Vasily Alexeyev.&nbsp; Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!&nbsp; "When Serge Reding stayed with our family, he shared an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."</> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>=8#'@kx,A,^u+'!i,>47ŴCilXc^/UTA͜EPyٯ?STk.Ie5(q # 4ˍ:CY,e(JTvEك,GTB^O3{Y|54=Rqh*9$-RK{ 2I xSa9PL8C̵"yhZP zmA'5&?r/)-KO\ǯ%>;FRN;.>ʏnkmP?lu_ uDjmL WzMζ@4z׳Hz`3|Zؒykq{@:J xZj}~|%nα|8p7EpNnVQbvL"fV<"7.uwgܩNsNZ/~kKycQ_FA77ߝIX&cؑRkr"#D]Oǯh}r!Az*7/>zbW(XuB) |U 8;T =f-ݮg@;pI>;WP46#fEHi!#ZDWOT]F”ȊwF[xyFN,KʟHֿ1G ( fI|P"2[]N#crda^|:K=c, WsdI UPӦ%9n9GĞA)B$lu H8q~8,A@[ԹEhvJf6~a6[ۘ޽0ٸS&ޙ<3+꺘%O\۹3&}4`):P937 8b;q.lo@)[`)$)Zdf ,¿NE|cdc@p^/$w'q{Yծ嗛z5qbfw20# 5.Zb eaN`3dK6}H5 BH-㌑_09cEbkIcLT41*)vYk؞6FY>4>;*W")FDD1M"$*/=-{s}6Rx1VQzm\@~|4 #d+}e~`/匤F)G$W?,J&Υ5~$%r/=B?\C-RT?剫|i ٓWCwJ4WJPuaC~n%uYޕ ZZdāރ/{*$Pp6E4ⶊ!_e[ iuAj||,#wZ)8:o y>krK,SX#jTv=I2.CfEMLrFZG^!Pɵ3\B#|rF**AS-Ľ,UқF8C7+lg##MvMBlgmQ%?.^xڙn |r17Icr޻Œ#Ljk:2Sw:!kJ`iFO6pݱKixY#:#w\%4YFJGrzwÿ2\ \$>"uyrϊvJ>#oV= ʯ<~Ȣ-EVۖIo!@ @7٩x^ -^^mH=QOoUMJ}_dQF2N4CS\ F;[|U _*%awM#/)M_  ?  eTHxmF8 +syW /t#sVOq)m.t*yu[` H*zbqN10^@ǔ N oM%|]y V})%O݋W>ꇈ C0mFկ`_`?jiG@?%,nuO1m#ڹ 5nD> xD)l˜\0 , ~vvsj:ƭq2Os(;׮@?+0-ē|zV(Ɠsʀ#HƓ8"g1v@[(HҖW,傭-& =yyis%zԬ S~-ӾtK}Me@fS ӜZ0czr+05[ֻqXe76M+ΓM๹>]OP?~s&̍q4V1huXn_kыMgnRHKulXoPq; wd%%1yb1jzM}[zXC@̋7K;a|;66z!&2aNU;WqU>PG Ԓ kh~cٜҍjKj&bK"cC|+ҋ$5t\^=I0?U(FZ.ig,"^A详BVN2pk!-I!8p/Swj(w4J$drlKlG,j (l07P׋HIn}'ɄO>b§eeX~'fZ|fu.9{A HSܞ[` ~U^Q""(>,d;F>o~:3qJNpx鿬+i{ӓSfN0̃ ZcOvnwƛCq#w/ >Lr3+9c朊 a+ -&IrO@0F{Kx&:bn);dNÍC f91݆)cxp>őڛq;Y"U4#kB1(f; OW"vo* O-Kp@ߒ#NlY#3søFƉN}2J,$S4E[ٖfZSa:\ nW<[wF!8R>g:7|ض66VR [j.qK&& : R6*t|f]x~w0>g ~c.Y|R]OJ<c:}6~X-Xѣ*+Q\vAZ3]]YeT]WջZCȏ桞o/G[?[z7SNX k6{tYo=_v.\41(U0I{ΞL:{aˏ/syC)HtoSZDR)^vfD 4SA*G϶Fc(;TcfRoN+OW>yXa!/"qc*MpMtmBu)Y.i%!<Md{W{Pr}}̟VH$I'μn@vXy$eX xIf5P§@3(*IoS W"O]˺yM nvz<z==({R7h$e$7цӘ/v;N3[$ӭ=kOd^侙?UqupMmW}?If|l$DI\BޣV;\r/ |¼!ך ʦ Ke=qAJf vhw,Nz 0eacƂöG׬.iDOfP3yRjz #.N՗!T~RV%z"&*'oܟ _R1&Rc)Јh <#rY