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She says she was taught from the beginning of her running career that the best weight training programs for her event would focus on the Olympic lifts, because they develop power, and squats, because they develop basic strength.<br>After the 1999 World Championships, Freeman sought the help of Canadian strength coach Charles Poliquin, whom she says helped her immensely with her lifting techniques. Coach Poliquin says Freeman is one of the most amazing athletes he has ever trained, as evidenced by her best lifts of 264x2 in the power clean, 375x3 in the parallel squat, and five reps in the parallel grip chin-up with 66 pounds strapped to her waist!<br>Asked about how Freeman's strength level compares to other sprinters and hurdlers, Kearney replied,  Michelle is probably ahead of about 95 percent of them. She's extremely strong and extremely explosive naturally, and the weight program has enhanced those qualities. <br>Another part of her training has been massage. For this, she praises Dr. Keith Pyne, who was able to work on Freeman when he lived in Dallas. <br>Using a therapy called Active Release TreHcLD7\M7\u5 @#^MӦTǭN8ʤՎ g#imI\e;z3=lu㚘__iIy7ĜN? umgM﹡qjDU\w䌝10Cd Wpx:"gf+Hʴo3*U`1Ͻ`EʪIֽ;pNk;2W&]~&4 z'gW >@}sVz4cur&*` [@0#WFd rGt)$G=M kڱ.'_OzվJM kߏ$b ?5&z hHHs̱M1 ޺_Wؿ[c-4JDq[*Ӻ-rH.9KԢ5Wx~SCW#\XԕR pV2sQTydO.չ]lxb99* 4ɪ]ӬNey fkdr*M[ il`mxXndB~JgRxUsߓ'2& W-H;|5VDn>ônǵ*~$f (d3 85gI\`{Plorqjwwp7`.8615fjX;U'+ҡc޼MK+[ֽg)cU I5jԑHA d\OJUbs:m5Kg `2k+v'Y%ž[9OTKrrxZWwG^e@cF~j+g`}tY,J`?Zʝꤑ~Cmg.#b?0^z i+y9#5x iR6Z4y2Ɣ¬N}1R]5(sAϻ(b-R# ғv԰&.cP2KuC=. }=b'%8%~q=+фR~ K> @eQcB 'f8zX!J.Cָi|%*V1y^=)b:=+p $`+e3i4,e(=y u(^hiAJS2Aa .>5c lewM#cjfIṊ6(H=P񜊊aQYRsSW0#j 3[z^4#rG\՗م~^H1zV,EDǮ+ӊFIJ[[.`RLd֧mQ;+FR<q&J8#J.c Ź3<]f/"A@jp#sqW]إʌҰfuH#nҥ] ]H/[h9R7c#=s4qZ&-ТZY݆ǽlXѤw Qt^NȿN~[>4im4a 9W2i3v^_ru=G9q^+zVh^*LbaWjJ tɹqQ6s#\l{{298J uVD5jH%%S٨&;Am}+jOø]d9J;m種|99:vphw<%xeukh3DfX< ϥV n-'ЊfŭzSrYʜSe0g io!~lar@2H⺁ޛUl=:T`0IڙsXpqWtԌi< }hK=z$_ tE){052\j_$vV_^g$dT:P'š}ĂXѳR8$fk©j]>aFQ7kstF6/Z[I%'+LM[KUMNK| T_+cJ4{CdG݅m s^y^"=NkqZn[z^[7l86NQ9,C #dP =qP[Dɐ`; ʹ/A[; r29iOapc;ZNNN+پZå Ёt('Ƽߓ#B'zרx+PdD@$q*I% >O|ZOD~prGHF L z޺K:55fYrz__qRY~[?U[VY_rN>=b7gNk2Buܷ& ħ|W+K!W?@Ҷ}vf Y^8cnڸͳjBXyt;ݞUE.b#FN?liZ9T!vI{]$pNYlʻku But as the race progressed, her technique faltered, and this allowed Engquist to overtake her in the last 30 meters to win 12.82 to Freeman's 12.96. <br>In addition to losing ground to technique, Freeman had been finding it difficult to stay healthy. Coach Kearney remarks,  The hurdles are an extremely violent event in terms of the demands it makes on the body, more so than straight sprints." In fact, so stressful are the hurdles that at one competition Freeman hit the si