JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wm ,r̨O9;!!%qH,H٩*ɲ^[46֪]h"#AYacA=+&.M+OLmX裙n-<*Xc19t 2:E!QRAWQ.>pgsPkCŦ-hY0p[uӄ$| 0i[9WΠJ8̛O>$ I d._|PAXcCwqr9?+30'8 [`ZMde'le~+kXt y8iIIu>qR"g(w8Δ9$Ҭ~𻔒k;k6 ؎t|V 3qsUeh3քM#GPh&.7t!-Y i|UsuX'GL aR;+_+cfXsҳ5]KTYFCs҅(JBè2n\\o|V[]\Le$RU(?x -6L'kGa&BR!kMf9%@Nr0=:UK@&)ERW,;ulpRC=(jI:a'QM# {V l4Ȏ8lf@g`F$Vݥc\պ\} uP[K495Y$+1꼓$,AԏulLNH?)6'jdBg/n ү̨Σ?Zx$\9>*oa;REQgZ6H@zMk)4Hw =H?ҙin.$&pI.wLUIJ_y-n, ?&Dm jζ'U,Goz6I3Gdtqў[xrrŬi6ʹgJ#0kצ]6k ɯϹ]ob]TpWa yIku0kt>i eڶG3& 㶖о%g*xK;_Ǎ䜜[3VFrUodzEVG78auF(=h%"'ў!J9V^U̽N9ǵM|㐾IYR\9 A=]p+.ºL5IA?;_Mtkn`n"{mESɋdy#)$ǰ6ϽHǽe|:&ծ`$;jcmevmPUGNr*+q2 9>ԺiY-8)hq *(EGW,9$9sҧ5=,iL ވIcW\`zbDz:gĉJ hqك?UCTx\}ͤ`>Wv6[fl὞KW9utu/u!3HW1 Qh7`39qKMZ/aU*0`ұ[S琿EK_cck;.Iz+cDQ~@V;}kmV4Ht4+HF u(r]Eh1#K6*;aa%ȍ->.Tp2zW_ ka+p2~B<9OĚmq8$9k8GO=hW][ $obz*6F:lʎT\s!ac芞ԍYIP'iu|Q7,ͫ+ѾIE՝-؆q>ކbi԰$ {,wrpfjϯUHՐVЏZ+kKhn$t@ d>|P@+iC틩jzYIHx[?vfds`x;EC$ixC]&qj\ bnOn}ˉ\*8̩=͚2͌H4q_5oZoO.c"#֊ʄ)WSԙi#(!XQ`(mؼ]wN8{?־~$AOOGP4Vc[ژ®ldzdb-k"{ Bco:"F#5Mٺs_x2l˻#*9N)Tdjq7|F{& :M˥#FGtCJ6C퀖J=s_z|}'EŢaOb~IJw'Β萜g glyd_{z B-<5nCHsҴ-sMD٬Hгp$MuR@v`T+#E44xYc 2 ' 79k>z_,yQ)E#py8ֹtR mRrҵKs 7'C44 s1,G$>3.bۨ&z iuU 뻈6 NellEw0,IeOF4m_TKݴh79V k%3P1֞N=9dd+#P#i% ab* !#޹kKyd1PJ=є~uϪDR2/~2+g^t~.O&ݤMю#Z,V׉@Fs?Zo,m%>mo=Еk3M0'n!v`8''&iJ8zG+cR}ZӤȄ uNϠPKJgo\wjZ T dwODC`)gϩ7^[?:=jn<#4=хKnAOkFn:&Qnm4jzAdr@9^k}:]7X/Y&YDl>1aU58.n)KX |ݏ{V`{SZ[.`>u-;ߑ}z1}P0p?LF|[h|Ύ*۸P|^HςXÉєV*3j/Cʴ)m|G iy74$L8 䌌f(8׹4}fPHA<~H |@Bn͂ҒnK:(k_" 춹x A ~(턥d6TdOCuQ5gEjV7 V$\+ũ謋ݱrHG[6Q'`RV:"ԑo dXee ?Zܶ3qU`O n9=+5tyFRdޫJWK%f01VKd#<M;;1[K>cg<zT1 vF$O *TgD.3gMX@^ZuC<ԮSV0?_v(}__ǽz[eeG8vK8,h(aU.1ȦKlnyIGju-W9MkBKUkU ;bRA6$2N :|c?ITBv#nOJ wfjkS7K-R{k )XGR~ >'lXlSUm㍕Ė{M4|lr{׶ w."|GxU>ֽGᆳn{;r%?db%M]W'*nƪB,!t,0隣}zo5 [F$;XI yzr(z +ƝM/f:RNU\l`1<Ҥ+HQLTh _$֍o$C=ꞵ`˶X&"C3^cmj:T-%y3]7T#neKNv$۹bwSÜUrD}dO%&ڳ.aej#\O~ z&)mLV.:c݂p?ȡ =Leh-#3%ЪbW1ȫ3ɧJcs&URF_nN|Q(Z,62 N3HȞBAfcg, XtE,,eV%՝ufrXTgI09#@(ziy['iH5= v :Tֶ`#O/9'p 0^I#{4N)\lQ:yM`ud묱ݭV|G9a+]#r-@kl sW RIĘZ+'g,c1 ZEW}.EncM"^5]$R^]YK#EaN`BqBky(s@nO_];b8) .K=:9Hס( ΒURD6`v33#5t u4tF1s=O]kb.-VU~'4d9q޼{嘡&`z4iq[ܪkI {ƛ}aous |VH#Jw Da4=a%GdҔP5D<|Kz) TW?m ($.Ǎ S6[.Xlq 9{9ZA#t ,nþ1cZ ^ khi[r1tU+ VK =D$.F΢V7Te$<1V,n'ȸ1Bp3jlt6Eywr ? aG@Nn=+C; ǚdg+E ;yp:w O;$3<\s'nך|?B8n%r۞oOaZ=<}L'S"k*H<*Ͷr?ֵ0n)V$ukZЌajҧR,`KVVs^:H[H o k`TfxoU6qmt5hW#§l嶎vrs]hUl~QԚŞӊbF{)mbFqBLfH*pB378#''OjPKr}M\2AVQ7qM8Z@ORO"Ej"T+&, =5-$Nxpm=jmWpTe"bۏRV&H*Kp}MG4L Ƞ`cQ6 (qzzz,#WUu#K}!p@!Olw*'m23Q rn6.rjbz?#X qkd`+{GC3 p~Ŷ򺩁|c0ھSKCq@O,8U䜢0sڳ[UF`dGjVw-xJ)Ծ+/ ɯشDNa~rMvH5 Jf@DP~ 6QpT׌t=L@Y>#^x b `p=}i̫ QK9Q֋3wdpr{j`Q4z} 4l*n⸎'F~g;GVd:֋kg^"EV\]/Tx)<3ʅ+1+ݤζבG"VY1:ӳ&]PcAml%urb>b =|N^d&ː]Cǃd@ox# +ZK$^eCU)~Ci~tX\===90@cmc rG8%3F$ 3%l%-x#nV=qY=J%$1R'lrU˒8 7`1#=E@gEFS,;v5É pzS$Zkp'hY@rjēU#~p{bKrqhe7VcsMivqIeC^yaЕ gY7v-Ք@C.qÿGE:[㳑ch89VGkTwƐ ^i  GC}s^+i_9`ʦqkJ3WqY 0Ik?jH'pe#'Tٍ:,$I> Gu릨#(ߛf}J6K4cn;1_Lm%rC5lK001Y5NGmaaT?AՎ>Vnv z}!4+}z(s V)*0|tV ٸ)w]LZknb\,czjHIT>DfNXgCA!秭=l8dNOj)`ph ~c)0X`'Vگ=H ̹2iG؀rHP"W88) H !鮘p߁S=ZĪjZQ,3å0 rBI늶5 prqO@*A(:7M $rja91a86-W5^{sR?J6AqR1PISBGJT'*`O+ǯOdh[@,\pq@NAq.wb19l>#,kOpsޑpQuaO"`(z}vL ~P:G?J(`wҜ聟Ί*U7mw+EeGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?quin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one whnetic firing patterns were in proper order to maximize her ability to perform. Active Release helps break up the fascial planes and scar tissue that would form from the stress of being an athlete at that level. <br>At the 1996 Olympics, Freeman channeled her great focus while maintaining proper sprint mechanics to place 6th in the 100-meter hurdles. Now this powerful athlete is focusing on the next 2004 Olympics. Michelle Freeman looks forward to pulling out all the stops and running as fast as she can to claim her goal: the title of Fastest Woman in the World.ichelle Freeman is atrack and field athlete <br> who runs too fast. Seriously. She's a world-record hurdler who was ranked number one in the world in 1997 and made the finals of the Olympic Games, but paradoxically, she is jst too fast for her event. <br> You can run only as fast as your technique will allow, says Freeman's coach, Beverly Kearney.  Hurdling is a more technical event than sprinting, and Michelle's speed makes it even more difficult for her because there's only so fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically as well and thespeed takes over. <br>An example of what Coach Kearney is talking about occurred during the Challenge of Champions Race held on June 1, 1997. In this special event in which superstar athletes were pitted in one-on-one competitions, a primed Freeman faced reigning Olympic champion Ludmila Engquist of Sweden. Freeman had an explosive start, and at sixty meters it seemed she would win easily by several steps. But as the rac progressed her technique faltered, and this allowed Engquist to overtake her in the last 30 meters to win 12.82 to Freeman's 12.96. <br>In addition to losing ground to technique, Freeman had been finding it difficult to stay healthy. Coach Kearney remarks,  The hurdles are an extremely violent event in terms of the demands it makes on the body, more so than straight sprints." In fact, so stressful are the hurdles that at one competition Freeman hit the si