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Her core lifts, even throughout college, have been squats, snatches, cleans and clean and jerks. Auxiliary lifts include box squats and leg curls. She says she was taught from the beginning of her runnin <[u&5cG[ĩmߠv*J@?X<շj_շ€FhҰ`S]Q`G+CGDcO <*S;0E,45٢h5,ݏAYsJucֹ #엲PF3C9Vx9J1/s)bo@? G=/d§??Ii6B̥zqQLӴmM }?陠I8nHl+LQWcaR3m@k3 =Nh&+0E_C@ƨd HKaYWzwA/4 Lu^pvc8[X ^4n?syXZXpB kMi7RvBќE?nz0=J22z){wN cxqAnML|=)ٗ6R펵gKljeM&)vcj6fwsֳ=^%&ssч SUʑ[2uhdhB cI^.nMrDK(_pRkf]sJCIqGC҂6riJPI41"ԴҤҊERЇʟ=E~FxNԙY\4Dw!ƔEqaQր4s"U]M;5hڧ\9atxiR$9:IMPuZ$4)tcߺ?9ذskns1ЭYVK[sRX" MίJ̮#tz X?rO<W, i0$6x4nǨzt Dq->$_"ֵpJ0Qل\cUǖmc(Cy3Q@ؾZu MS5EP<Ҭk(5j,/OJҵ۵VgF+ԎLGj#Vi\a ڊ+C9T($+ |VuՊ94Q\.{yr1GQ񢊚[]N@(e =(C?del. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired even community members with disabilities. And as far as our State Chamionship team? - we've had better talent but not another team with so much determination and dedication. <br>Jeffrie is also a good student. He is always in school, always on time to class and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. enior year on the wrestling team. He s 5 9 and weighs 170 pounds. <br>Finally, Nate Rolland did a great job for us as starting quarterback for the past two years. He threw for 2710 career yards and 39 touchdowns, against only six interceptions. He was a two-year starter in basketball and baseball, and a state qualifier in the pole vault. He s 6 0 , 175 pounds, and is a National Honor Student with a 3.72 GPA.<br> <br>BFS: Is there are player that you are especially excited about for this season?<br>JH: Junior Nick Kolb, who plys offensive guard, is already getting recruited by Division I schools. He s 6 5, 280 pounds, and has great feet and good overall hip power. He s been a startFE4`rB߶[G[ۭE8J]XxbH>?s%t$aP݂ɾK(տyZɆܨr<~