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To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbsC?_7֏w$FG+(+Esd\KZfow^E 0uwSd49aŐJIčyhj8 .8pN2z"?ܲ.Q%դ"FY1d^rykYm\~R /YD6lm^2p7Iwy",irۘ.mÆ)A1xe_n >HF<韛crds'aGk'xbzx v5.LPNFK _g,/LOQOeZ6V.?矖W8vEV.Nn5Vv^AI$$'rs^j6W2Z bEIݭյUx*|jT, ڙdɋT~ 5NǦ4)1qD[D^v5q*?} aS7 v!'}ٙ9:ӞGxO,r!POƨܪk9ou>$9gRXo/t*Dkŋ(0GaC.cu]]iFR99$kݲ0'.AXם4^G%Ğ)eUH(8~Őv67OroE-gwhڂ_h?%3hY ffpԠfP9596{&3S0m?e[,Q*޿@lO0{h35ݤ -}OႭԣ*]ykmj(ƻ\mu-r*,o%^$,07CpN/2<ޑ3т `W 8hfj0鰦ycP]CH,K:px_^p22`Zd$v|aX.tϛ.:=$Q;2zJ~s OoZKȓrꟉ\_&*Y1@~!2Hvۃ W"9Ra::{,~GuVܹ|^iYRf 0q#^E2,*DV?f?z/LXFX-_RI3#IQjyRU2@`$m-WO%FXXWV^ly|FhɏԐ`Tr_i:/ߘo_V!UIU.z|du+?ZdvsG*,QEOG:}{rJ:lxrHFL& #Gg4InpʄLH_c<ω)iJ*:=p^xcd}X$DFDlP]5N+w3DkZ;{f҆UL`E//| 9fLb anD"*m-5?ѵI/XpbTҞ-]kg0O5WonCX#26eoΦ<`⿷Y3b0Zb@k6ݥ%&JSNH2Bo|x|XYZJ}(`NA4/nԑeTㅾaԴ3ճgtqjG5EOHmӮ_MѐSTs$@bF7:`D*D$ W⢹>#_o1X+NSQC!y_"|) F΍wm$*ehL3!B{E[k:9[+c,qaQ~tƄ $Ec/E,j˒/"^C $3jEtrP  4 DѸ_LiĥeD'X`^偭:[Gٽ+1nŊ]'u}bJiX$$PJ ~?Ƴn"VId;рTf喓`G!2OYcE{, m'Wxoyoya+qGrZ?X