JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wھаT5غMBf/(jyJF9 7Pu9?^ԇN\n0iyNۃG_€{=:cҜH1k*xP4OQi᱂hEH_QPaҁTuzp*Hd_5]v9J<&V9p9(}OzFڂAy~t8|Y7Mrp4r}:a`P%,ZܦǽD*Q4eH_RXbjĀsT1 z:jVBCR&iw=8'C;QHYĭzYO[vqg&#4yk2;I]u1ǵlHRIr2&#ڶ,4cirH݌fJ*ґ voi҅c/ Ͼ+viNTK)U0i<қ%#[ _ j#{.AYF.9mdO-kSQ<)?SڤvRsZvM*Lyh>v[BZV *ɤHa-4;pMv(ҬϥkgO&2 5oEwEtM-lū]<UoBƙ[{:w WKw=tl_z#ЃSXɤZqu;K1#$/Nٽ^'ћQ.&8py?Zi R`1A&q;A5k|r6a ǔo25B?.L)ԚJH~Ƒ!3xRkk8d~UTWe|õ[?:Ѻ״Y,wC=ȡJ¬+|e x{p8I;qhe9x_DHg  Tm>%B+Zc! ]k+Xᴴy6qYVSV6ԞQX\  c7'//tH')xۀ%=r+e42pkFw0ek/Y-0$ \/ܕ~TZj9 &D\Gr oGҮ^yn c?R6VEATqʺQN}˼{xz~k+U),)sz6ƂmA8?EJ1irlD"R )"x?+NecH/O.MDْ;?bZ5ve\ ַges$rl~$.e)xndJ^O㷒bx52,"pkϿ6˩H"BqI50|5Me3L8VjPຜqZ7W [F->g= g 6▅ *1=y*6jҹ j L渴rKnFMOSا+Ԯ˞Z*94,ĮT֖IWc#"_*(*cM'vιּyb`Y5v f3E$ז]orw5xOŰF-.Xtuv1qiRA QXzw:C1MnY6wUc(G;afc2 d0e(k>.'o2i^Ly`H=r n@xkSܦW";Y߇`4KơS7N<:DžDQAy*y}+_LJZ9홞źֽr(a0#@jv/t9`©Cg8 Qv;x%CHtxF{ɔm(M(0t)d< U<;(Su&AX0p j}5B@EM-Y6g J:S\A˛Fyܺͅv#?0= u1CnqϠ mw%յ~]9!sZ˒@~W,Ig5P=D BǧZ%ԯ ȷxA]Ү:jzk#$yeaOSgԴmNam%ݴ0Tm6c*u98Ԧ2Gv@pvrO9OjvmCB0!EtCz\V-{c?kήzvaV!=V2S-zݥ쒪*tr1qZ/ϣ@' 0Py5m:\Qy,:6f;j=j4o:ޣD"5Fr;k>Ögx_=* $?ٳ3+Yicտ°WQүR6([lGBya;m1ޫ..87XLʷj8$boSi8<ӕe=룪Iߊu(亊"0n\|s6`,]G[R[b ֲ<9[15-1aԚ+.JIW]cR+n6yJ4ԡ#ԁɮDwo1GXD'Ve@݆?Ry4]ނ**-F6l}v=GlZƑ*G95<0 kW{܂Ͳ6sj% *E[# Ksi"ɿCш%$uC.c 5I]^OA:wFOIF g M'.iBǞ\H$bIvV"II&%0IIIkw\l P2]7k\&F pɪz­^Řc84ta[y$'M .}&e$)hցG%"[$NY3#(SL嵕w1x#z~},>> p}kkk̚}aڛөў˥وmq[VRavݍs-cF$Qڧ.b'j*֍4RrӘicF9 㱢IY!|0d }֩8JR85F !w2ZR4axJp,pApq@WepgVbǂ0ϭm:v-H* 1iGdDR}k-lmB ®+ wVZ`@P{J(o` 68浣kfF.I=k΁nPpG"Mj YOtmJĖ Dvܨ4KX-%e .CERk]OK6SZIbR0Gza{{B^J?qfs}jtWB* c qJԺ!<+M&$j;S*5<'qm1O`ܵEi2+Ơ0+QQHˈj6B%NG3(Rx+n. qg촨Y/I~;ѭeyAô髜ﳷ1N:Y#tKo:)H’=@\bdnʰAOң6'V 5pZ9c;vS-t]@pZJq{p51!gzKy4`=+}[_x ThS/{>{5$I=*<@A H[F`Xzq|3(Cepx ^Ě"^Lnp+PJ`{׬|!@;S礴"^FFpjQ k&%ݵd=-X2{Ҋε4|hއXU~ci'x ]`ean?o=̃ VPR*G[ڴݪҏP+vm9,*ULVNN(K& xv]Mm 8eD{TtNXzٳ+l2/Md[d@Mol{VSMjMEjcRu(MָK19#&_Jùu$tDMd˶ OZIf6¢$zd +_HX$!d_\EH?I`# OG"  |T9'Ry(݀P2I =n-#C"hbs+~&{2Dp#gE&"EAZw[D㜊%x'cws 7֢f:ltW)8W/Z#4I=ɨO7rW,tW1A<"hѩc +M!_c4Kܖ#*kCXm.Kyu:9OSVR&9@5x.HL2q\tٕ^sڴ;;p;fO(HlbMt{@< I8?ZM>#|*Ŷ=dxkݢF؏e63Fp$WhLu'@2+*HWsl^Pr[X?qS_mF:+:=1+UƤ5Tn8|9v)?!96` 灚\eTйxMt |⒳9ǭn'cfy,.lN Q c“^j5d^T7U֚]2:!QHRC聆{bRD WSBjIǺ\xb5vAf; "m8=K=Z=|CB|:CPNWKHh3U^G_/+YS^L#ZrzK7OP֭m ATW-=H٠?ч'+Zw%w0'<²iNߙm_Ú=bn-Cw֬12Dicz\>eH7,(Q@%Aϡ7sO&2=NXU{װ7J\h7wfi9$hTdED҅$ *8LSM#!Inffk.NԤ !(ø8#bPA֊V{#WBv8 ̐JWs\[\8Oju=Ț b?pjZV~٘T5iT á4W<ޅQ NQ=gLS\ԋpxkOԓ|@u?ZO iSp$^,NHU[˥00a֐((E\v$iYNOiFx#h'Xw;T0CsֺbfS\ px_$C'B9=rkOKLI j얦jv(5:goXBHAZݦDžsޣ|ioHmP]cN@#CUt 0*ɮ.ǚƬ ćrkKJ.`.8º$]9H>6ɒ*&F-EtYOXCr QI!#rN)وhMrHW%!q=; 9V&y >W4.č٫CKFyb$UH-E>7`[ޢ,`jhhQ^wcT#OC8 _ZxnK@̂G'%&u[2Mg!ӡO$R85LjZk؟i˝Ra_p8am8}띷6D9 Q"N9%xژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+ t that big, says Coach Zavala of the school s weight room.  But wn the weight room having only lifted for one school year, however, she has responded well and has grown into an aggressive, dedicated athlete. She has lettered in Volleyball and Basketball both years of high school. Leslie added Softball to her resume of athletics during the 1997/98 school year. She has a 75 lb. snatch, a 165 lb. squat, a 110 lb. clean, and an 85 lb. bench.<br>Freshman Sandy Henderson, at 5' 2" and 128 lbs., is the shortest lifter but by no means the weakest. Sandy has prospered greatly due to weight training. In one school year on the BFS program, Sandy has a 75 lb. snatch, a 105 lb. bench, a 200 lb. squat, and a 120 lb. clean.<br>"For the first time in eleven years," explains Coach McGee, " our volleyball team advanced to the state regionals. All of the heavy hitters are on this program. This training has greatly improved their vertical jump, overall strength & conditioning, and explosiveness. Major injuries have almost ceased to exist. As more and more athletes see the amazing results our kids have made they are flooding the classes. Keep an eye out for Ash Fork, on the BFS program, thesky's the limit."<br>Coach McGee has each class begin with a 400 meter warm up jog, followed by the BFS 1-2-3-4 stretching routine. Agility drills, such as the BFS Dot Drill, folow stretching. Depending on the day of #ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`G"0" cellspacing="0" cellpadding="0" bgcolor=#FBFBFB>

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