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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nsp; I found myself cathing and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increastate championship game came down t day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight togo up again, and by 1995 he accepted the fact that he was fat and had to do something bout it. <br>To get lean, Dan went on a low-carb, high-pn order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition,"Y@CN8EuE%&.3`ƕQk[%/!U(Ft'9vቨpQ@xHGXP|jχӀx gm%i&e:R,JO[:_ck(͌(5k[i k6x AпC-zyky**AUh1/5!.2 Gyԇk_"EPze0 F*W+њ~Ȍ۪6i ][,ͤHHϔrJ>0h)m;R'I c![N1i;WB7m7&voCkTo;Hmqú_7ޫ7<UUX8ofǝWs%H/$™"{~a'V t W*= ӡ/b'B2<89aW)jM8a㲬JFG;P9Df @ewG' S7 tiDW݂Dw j8`(n.Mr-d[!)4M3E+kV}7$t_mˆ͸]%)P=P4%oyU0y,D7V(vOr\iadtWf1\VQ=l{>"XRbsc]Xr \W ^[68BPI-U c=昢F˪YvP9bchP <3 -@Դ?S._ HٙFtԒhOWٌcoӔ UQ"_#B}ml.YLD) -xpL$ԠIQhxiASl!!Ū&`0adh +ِkHjH35^YkgL=.;9C9cC{++fs{q\ yWm7O^a ])Ⱥ~XKmg=,2Rb?ݙG/^\ Ȥֶ; DBjjEOqUE6YMv>ŲP '#.*! )B*h,ae]IPJ 0Gv1>SB,ˤe9xmDQ ZHKk\0Ó(DE҇AOՠm y}ߎ324AtWrֹ5X@ aR قB鑎d)`t*6vָ$BŲudV]B@@,Q߁1 \ȏ߇%%wkAGpru δ QEUªŻp4^HFpH$"QZ_B[sW`9*XFKFdn%吜~jAHJPG':Fu31$]ǔї!ʃ;>IM&B#B3;qޛ#7ly sTÛޮQr%duO8Q݊znmg,i+#Zv-#;>3ı4~XX!j'*vB~pDk%:Am>WHȂi}kΞQ-\rIlJJ4:@*MPh>hYTiQZҝO-A|k6Z5u ٞ@Z7iBG VM~+0MפFcfU+ƂULyLaEȌ<3PšXPbbZ6+A^ʚqÂd P6LQĠZ@aFUk*¤^aScHKZo/? rX}q)j }Jh(*}Nœu2{҄.yFD҇.qv3{ɄQGog5=,P tQFYH^'N ]"YbgI8$УHK;iS@hvg^9! , ɍ}pD ʨŀ9Sۀ0DzCIRVֵ E2ˠ,|'m"cF" SIȜ8bi!%B zZ)%YT 4 OޘLUnm#%A 5$\ƭ8i?7.yF^n46;nYrvD:Z8UC媊#3+TҚq$wWr9V(巑v~-|6T:wcIR2jlxGŌJVd\P?H\t|nnI." 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