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But we don t need a big fancy facility. What s important is what the kids get done. <br>Coach Zavala and Coach Rezak work as a team in the weight room.  Scott has helped me a lot, says Sharon.  He s patient with me and we ve designed a program specifically for the girls, plus some extra auxiliary lifts. It s year-round as well. They train tree times a week during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with my try-outs so there s e rules is to  refuse to associate with anyone, anyplace or anything that will createmediocrity or negativity. Conrad refuses to associate in a drug, alcohol or tobacco situation. <br>Conrad always gives out his cell phone number and offers to drive others home. He warns,  Don t drive with alcohol in you. Wen you keep saying  no to alc˜ev00v* sV/gR/didR܂9A ۅNA81"!98\Zͷ?-1|\g$ա i,#jG9t1-"Cdv2ra&pAS%Lr7ÞrivbWR q})+ŽA,G;ArҴeX``E ^͸_ xAxR;N=9l-!J ,Tzʱȫ!=zg#i v'l)_ڒVk烵0w2W =I-Zb:ޚUY# >^}@,V$'tNz)b+8䞤IafeTghufW.6U$| up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strngth she needed for the running. 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