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Weight Training Rules

General Rules

Only students who have passed the instruc-
tional course may use the weight room.
The room may be used only with
proper supervision.
Shirt and shoes are required.
Proper stretching, warm up and cool
down are required.
No spectators allowed.
Never interfere with the exerciser.


Concerning Machine Weights

Read the information label before using.
Keep pins in the machines.
Avoid quick movements.
Never drop weight plates.


Concerning Free Weights

Spotters must be used.
Use collars.
Return all weight plates to racks. 6