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I didn t just fall off the turnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pound, I remember a sentence from a poem that makes me feel better. <br><br>Junior Penny Thompson, who plays softball, volleyball and asketball, admits she doesn t particularly like having to memorize poems, but said,  They do give us a lot of good messages. <br><br>And Krystal Laughlin, a junior goalie on the soccer team who enjoys the physical challenges of BFS, said those messages are important.<br><br> It makes me feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet thatperson<br>every single day.<br><br>BFS isn t only about the <br>physical colleg qΙM^LЇo]Z x -G"MF&[SWNi7QMq-)XmJ10xvDIR5rѸu,~xj/yu^H,zo+p@qU-vMdnIW'%E6>!UU&@h͓Ʉ ^|Wx$PS}548߈q9O (숪iOZEj&OQ2RV=ԥPƮ=Uc=RI MFr+_RqJ_]4xJ/b-nMs謡MHPH {&\+/@NQ Fh|[skPmYtjphC7e7;Ғ@P>Т[e/-Rbq%#ƖRI).xC~>&Ai^ 7?Yzv޺<)zIڒFiR-D,r1Җдom߮+*jQOˆpNpO- bR+1Z##!Vin8:)Ci.y~<ۏ1f%'2Oid2u#nyJkn8?0丢gqQUd!d/5b=e PCfZD6OfE$gQ/2$\,oҊ*3)&I6l')=jխKy6|͍QYOIy%pY70XĒ)R 0(M2ޟ 1,5 H'EUKq٧jpb0= D{Gje<;C8=WvbֹE7,`1m@r~ޕG(hi6 ]@f'N\n QEZ2d@1P (g$jQ4QCj!\w[gQE dEPI 0&eu'<$@p}95kH3R;0~'X2Z yƃ5Ϡczvn@X* NCRcy< E ׊}qgTHPE$nv65~E{ .l%D,Gqȑ屌c%q S{RR)Ổ($XA$E,↕ڽ+;a cBQD #Tz" t!sJ 55 I{du59~ϠOig^6}77[]DWPȽh} )]bbD*]DZ}pG䍀V4r&69f$1E<=u )BxeHmbR|N)6qRF{y6W.ʪTZ>;bhAlšwv$y#Tl)@ObpMG^1_y?OHl=GڭE034$ 6c'r(-O8GI v?:o6nFM=/1rd/P ^Ŕ全.cp7D;x&»!OpJH:XL$G㋬$6FA2>#l`\)@TW VmYM8$޻MĢýG:SDS|(&5cp 1땙qYciE8-ꇱ2 @H~ NCE96/S4c;}ƙkn#Ybqv<3 : ;im3V5;rc /״e?2t[&ĤpvoqP 5-Z*d:}'vrqg2o60mq2qsa=WQ=tEh\Ƒ*tb+ M:ԻrINf"bx5* rc.pd`bYi_s/kK}8$h:w8ː]NXq.g82K8dWVTcVAta RMl vz}+u3Iiɰ58./S\[ vemHubToaº ӈk+ÐvY()CY6QJ`>>&D(7?M3P)"F *:!UeZ쑞E\-QO`q"`Wvg"CFط;rz4>-R{V`u!n  y@?^?0(UK-iN_Œ G UCI-]dXyEVy,xhO%P:bK+ۯZ‹ =UFR"M@"1BXLՈKPQߖ->P<$\o- HQJoZ ؓQaRkѫC)l5緽_ևA*gV~yh95)Pi# CJAAS_|0bқVלV K70ˎ%9<X{u(bÀ=XkXEfa@@UA|0FÖaOjbmr(JPSMS0ZH~F]@hķؓzӷ~GؕZdP;hG` HveV+|J:δߖJuwX4d!6p: U%*\)fBT{f$;&+j>Tڅ% *a{UVFsї `(~,FhIW`tO'6}HVR #־81Z`1CZ<1;TؐkorT2