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As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  BurnZ!BH[JZSwDMyI]wWۿdcYjk 8"fzPs%-n ]3Ē&6wN)r?(H"l Є$    F&oa\ƻgh[d߆-i;!Q/&͞30պ l"4s#Km$,HH?ʶ(*o.gmv[MyLZnؤV!҈A(,A2¨ 214UPIsmZ@D]Z؄`gRďJ)mr]yw]U?-vqHZ:QrH㼎<~:JCx$CgiM:3B&6V)Q-%8vGUǠH@@ai٬whg]˪ kUV_lS |g~ת;fʲfD7`}6vq[.'Šܧ=˟?z)j跃Us׫2o:M&--wlR [m^ ;⎈5I2 1sP$UA$uͽkukbBZT"K=(Eáv&dyGviW<uՑVSKwL=a3' 3l}9t?JCyr>3NW\mα fu=]q:R߆1[!|-c=]q:R߆1[!|-c=]q:R߆1[!|-c=]q:R߆1[#W@VqO~olMEh2̗Y9'M{iS\pu%ro g>Civ$A3kmbKJlB RA =@2  \#BNIG\[WukbCYo \E7p\$t?f{hs8y6kVql/3ɳXz ɳXz ɳXz ɳXz 6kVY8&az;N MեFf#{cV&\-:!5AJ[Zؤ!؄EDSp@z 2 5F 9% #-]ŧ #f!'# &@;HR{@2~ A ;{]R zSbHELb Q 2 ͪCPiaqKl[:!'3 fǸ@;>@d,| :b+`88hcnkh@@2  1-SPIx@bm888888aĀ[$@od@)6  ?2ʄ@* @biĴgBO;1Āvc@@;1ĀvcЃЀ4B(  @* 2 @y@09 |aad Y:@0 Y:@0u #a >r@09 2LÇotO*~i/ulTڗBNۏ5 K]sWFIߕ}>.CF"5_ZI6k_:_ovZntB'JXdfYsCFR84rFY#@moхFgXǨimuV+Aj| Aݼ֙`e kM>6*F5Pu9 R;WA4oJH6Q2:rS_9D5Fǀ|d < VHo vW`嶊:G w7_IOF8Nj_&uXZIxFo|W*hj<~+׼Zբ\?s=~42Q$_U3cn<Z_!.o&ʥ.$X&E(a\HLxMݝȦT|KnUl iH :㒎2tvZbJ[_Up(jc7Of?B0Wս~qt4 ~,*@#v8P0; aҧ44;1lLQ}(4ʤofq*.r $7Kw&|Xl~{JC5n/^" wP&<4ȿ_>W8-|j{B mm5<3"! /ցm[9>&z,q,gHߙ1i[{):]N6SlErAҥ5]&f5uOFS]DQɼ:p5zxeC?^7,Oq;kfZQc9f_E /FlvPL Dt) yB <{N5׊;B<ɭ13aK{<rw֖Q0/%<6 b'Z(; lٰ+YfRyz/-Z^GE?H66x6Qi*jV#?ʄחb ~ v ^N|WOK(>'_d$ysD@r#æ_RlTQsQwut2ErKyL$(DŽGaVzzKWe> ?8CX proh  @&( more than the game of football. As in many schools throughout the country, our football players are role models. Middle school and elementary students l@( @ard to the day they will be able to suit up in Hornet orange aff҂@( @br>This is Herron s secod year at Camden. For the previous three years he was head coach at Oconee, leading the Warriors to a 15-0 record and the Class 3A state championships.  I had accomplished everything I wanted at Oconee by winning a state championship. I was looking for a new challenge. Camden, a 5A program, had exactly what Herron was looking for.  South Georgia has always been a football hotbed-the people here really love their football. Camden has a huge stadium and fan support, and I really felt good about the school administration s commitment to football. Football is a big deal here, and that was certainly a deciding factor in my decision to come to Camden. <br>In his first year at Camden, Herron led the team to an 8-3 record and its first sub-region championship in five years. But his expectations this yar were higher.  We were fairly young my first year, so our emphasis was to improve upon last year - and we certainly did that. We were 10-0 this year, which was a tremendous accomplishments for our kids. Next year, Herron says he wants Camden to go further in the playoffs and establish a reputation as one of the best teams in the state.<br> As for the X s and O s, Herron implemented many changes to the offense and defense.  We changed from a passing to more of a running team, using the Wing-T offense he learned from the University of Delaware, and developed more physical defensive schemes.  We implemented a tremendous number of changes, which maybe hurt us a little last year, but the kids were very good about acIH}@ؾhat we were trying to do. Certainly we got better, and next year we expect to improve even more next year. The longer you play, the more important your strength program becomes. br>OnM@8:l way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the;2@0(fDUO uJ H># 8輟®k t1>鶶zz\rA r#&x/+FsҚK 9BOҟy QA%LGYk//y<,=Cu![0ijEec0GY_{푣=3Jӵ9~QUEQ1=<͏ݽ5C&k`wYJ1WCr ?WKxO MlO91#n' +ʕ>Vc]~wFdD9 5j^