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To next years team: finish it!. od Beginning 3.75 3.9 seconds<br>Great For Varsity 3.5 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. o less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br>BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.ed him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lteral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round draft choice. Rob's got it togethr. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches hs workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed anEmj-(>!|YՊ) }U鶳^k粕Hڜ~^Պkژe3GgnU*[TfawoH'dCit I첞nu{E{Kk]NITfb嘴eWyWֺOj%c'oHN촕XpYU8~pˣ Gb\\ݡpҸ)gM/ <΢T ZJO_zղ6୰اO~wr{-ו ʃ"csۖ^޳ <7iv`- p_QGAAVHiqAZ1$P6p9hi$~,]'!q##6e|Aᑖ JO8*#sI4WQk">n^70 o|\ذxʇOr5i}eG;?aHTHjђul}~xn OÉcI]Ӿ7)v(k0$~إU]x1!Zb5|~XxOҼmd4<$YiT?=S}RJ<4pEb7&l{:dSWR8|5JV5iJo#Gm)CQQGIDv4=~?a+m"fVaHe BO~Gip,ێU#``JV`7ȈZg4Ko$:H2#D/A1%EEi ˎUWr(#Zmҿ;kU&&&}lEr=|K pE\AzJT?O򳚵ȠML?i3i*xG_xߔ^lFqFmF9 wZ%!A2694?yωKmMwNQjy}G[=XdE1<W|۾F|#Vr '%疭Ԇ źtyX#,j5hm?OSxOa. qx,reF@ Dgaw\޴mC.֞&"BA>$$Yv}C_:T+TPo2mddLHDYzo&mzz)`F_ᕮ j0ڇmDvxTɇE[[u{a^u<Ʌ6f󳞌"mdoS >0%DGx[¿j&yi?wkr\JTw_1ϏOLlZ:jdf?s=x;+|X,78Uk=W'n eooKgq,}^g@_y[1IGu5BP ďk :dڠ4VS!ۧE4Mo1),tM^Jzolz``FH-MWAž9=ekr(ѱ. cӵ3j u ܾ299;lwA͛*vڃ+ DF! Ȁ,Jj1Uɿuv֭s+XlZ$33(P؎*ߙ!yA:ZX?U(w4ԌG%kZzb^uJoAmc]ڪjpa;ޗ JjzWX34!QOý=b2)*(yv3<xvY2;^HY.4솝_#rK$4yf=I8$ڴr*ﺟ)ˑ?x05Mk]rVƓo! agm +pq؏CT ޴pяe+iALmr R$ Tڰ22-(pFڜ9eh ˾?u>nv]bQ5,v8n99 "MJ5h-XbWb@}?P6n>NhjEH`UQf.hR>$rStmZP;:GG:]0hs&"S"{=[}ZP+(,_ۉMn4pGN>_O:A"[h ~Fx8̙eHD첪H7/ÆwCշ"\B"(ĨOĿl6㙉˻J(;^QD̜S1ՠL2xeoN?]MX>[Ճ)nDl'^ܗgdnf`@O^'rJl[- r/.QF[T(T<2T)W ig=ćdB@'ًfzZT!7.~Frzw]9;,M+Mi)xJ%6T.Y$H]ɲ0AK`LU^7dun6y.SݤZIQJ'6fq |S.խ5\j H>\]}1k+ Z)$$5 v%v"{dcnt?3vfG)"[hr1Ds$;)rH Xp?h3+=OJ)QۑP 7?9$ԛPPkEFuY ⣎o-ho[k˘F*+ %"6y'tg>;s=e0e|#QKuJb; s|ҫ+6~eC}Xˡ\D]9Ev07OY ΡH**F܃{5o]]nmu4:/delOgF"]#q㚝f=8šJFce4m/yl>*O\BP"#Ile#{&VzT-*B:zNH"P>+҄f0$ p=:[SlƑ|ۀAli[~7)G{~,E8A_SolSr11<*[ح)|Klɱ~{?'?ڙ-vq[3"'Ȗo孯Œ({6x`j Â>%}pL]J#2#{PqTvhHķ1Ju(w%BWy &Xy0Z2TxK<}%@ "%%*^|8W4ւHيFr?@EOIƷA)pL-AS,|N_\i9bSľ6F8)ӑV邮y -RHiڠvzualoS+zr"94Kݚ}*2.sSD ?݄qnj/..9W3#" #>׆I"&R1:,WUȪN?BTxG!ul"3VQcb( `zb'X*E" "q7ن%xPԀǥz #"UBoLTSBUGP3(o]k`Zo?[O/yr5sb՟ԛau4>[ޝ0,r&r**2wR)"^?F0WZ@ 6zmגikNcϹ?%(ځ·STӀᒕ@ 3b #V38G幎ύ?#`_+v3愰ס|C\{ō?( @lWl#ܑEk_09X0"5br%ٳf]6lUV #}/mM0ޖ?VM4|}`-'aen<=Z49X uikC:]y r=Kj\YeK˄o^*W"Q'.C- ᩷^HV ~RW;8ooxP5Zј[k߇ڏ_>u)JK#?/!o N={>K1Ⱦ>͝_4 :[㷄-}Y($8w?>IԬeo,&Coja_OvlٱWf͛vlٱV7VlثHA?ڛuG yPMآy(kc?gxwnNlîmWbC${1Ð+ǽ1y}?T!I"↦X~S㤯6nfQε|)Jٳb͛6*d״jW"W>?񌒟p3Ki"bźmė<~'́](> E|sGff+SB c3RNX`) IdSYb f]69>NܲkOlثc}4߿_ps://estore.biggerfasterstronger.com/blogs/news">BFS Newsletter

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