JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wھаT5غMBf/(jyJF9 7Pu9?^ԇN\n0iyNۃG_€{=:cҜH1k*xP4OQi᱂hEH_QPaҁTuzp*Hd_5]v9J<&V9p9(}OzFڂAy~t8|Y7Mrp4r}:a`P%,ZܦǽD*Q4eH_RXbjĀsT1 z:jVBCR&iw=8'C;QHYĭzYO[vqg&#4yk2;I]u1ǵlHRIr2&#ڶ,4cirH݌fJ*ґ voi҅c/ Ͼ+viNTK)U0i<қ%#[ _ j#{.AYF.9mdO-kSQ<)?SڤvRsZvM*Lyh>v[BZV *ɤHa-4;pMv(ҬϥkgO&2 5oEwEtM-lū]<UoBƙ[{:w WKw=tl_z#ЃSXɤZqu;K1#$/Nٽ^'ћQ.&8py?Zi R`1A&q;A5k|r6a ǔo25B?.L)ԚJH~Ƒ!3xRkk8d~UTWe|õ[?:Ѻ״Y,wC=ȡJ¬+|e x{p8I;qhe9x_DHg  Tm>%B+Zc! ]k+Xᴴy6qYVSV6ԞQX\  c7'//tH')xۀ%=r+e42pkFw0ek/Y-0$ \/ܕ~TZj9 &D\Gr oGҮ^yn c?R6VEATqʺQN}˼{xz~k+U),)sz6ƂmA8?EJ1irlD"R )"x?+NecH/O.MDْ;?bZ5ve\ ַges$rl~$.e)xndJ^O㷒bx52,"pkϿ6˩H"BqI50|5Me3L8VjPຜqZ7W [F->g= g 6▅ *1=y*6jҹ j L渴rKnFMOSا+Ԯ˞Z*94,ĮT֖IWc#"_*(*cM'vιּyb`Y5v f3E$ז]orw5xOŰF-.Xtuv1qiRA QXzw:C1MnY6wUc(G;afc2 d0e(k>.'o2i^Ly`H=r n@xkSܦW";Y߇`4KơS7N<:DžDQAy*y}+_LJZ9홞źֽr(a0#@jv/t9`©Cg8 Qv;x%CHtxF{ɔm(M(0t)d< U<;(Su&AX0p j}5B@EM-Y6g J:S\A˛Fyܺͅv#?0= u1CnqϠ mw%յ~]9!sZ˒@~W,Ig5P=D BǧZ%ԯ ȷxA]Ү:jzk#$yeaOSgԴmNam%ݴ0Tm6c*u98Ԧ2Gv@pvrO9OjvmCB0!EtCz\V-{c?kήzvaV!=V2S-zݥ쒪*tr1qZ/ϣ@' 0Py5m:\Qy,:6f;j=j4o:ޣD"5Fr;k>Ögx_=* $?ٳ3+Yicտ°WQүR6([lGBya;m1ޫ..87XLʷj8$boSi8<ӕe=룪Iߊu(亊"0n\|s6`,]G[R[b ֲ<9[15-1aԚ+.JIW]cR+n6yJ4ԡ#ԁɮDwo1GXD'Ve@݆?Ry4]ނ**-F6l}v=GlZƑ*G95<0 kW{܂Ͳ6sj% *E[# Ksi"ɿCш%$uC.c 5I]^OA:wFOIF g M'.iBǞ\H$bIvV"II&%0IIIkw\l P2]7k\&F pɪz­^Řc84ta[y$'M .}&e$)hցG%"[$NY3#(SL嵕w1x#z~},>> p}kkk̚}aڛөў˥وmq[VRavݍs-cF$Qڧ.b'j*֍4RrӘicF9 㱢IY!|0d }֩8JR85F !w2ZR4axJp,pApq@WepgVbǂ0ϭm:v-H* 1iGdDR}k-lmB ®+ wVZ`@P{J(o` 68浣kfF.I=k΁nPpG"Mj YOtmJĖ Dvܨ4KX-%e .CERk]OK6SZIbR0Gza{{B^J?qfs}jtWB* c qJԺ!<+M&$j;S*5<'qm1O`ܵEi2+Ơ0+QQHˈj6B%NG3(Rx+n. qg촨Y/I~;ѭeyAô髜ﳷ1N:Y#tKo:)H’=@\bdnʰAOң6'V 5pZ9c;vS-t]@pZJq{p51!gzKy4`=+}[_x ThS/{>{5$I=*<@A H[F`Xzq|3(Cepx ^Ě"^Lnp+PJ`{׬|!@;S礴"^FFpjQ k&%ݵd=-X2{Ҋε4|hއXU~ci'x ]`ean?o=̃ VPR*G[ڴݪҏP+vm9,*ULVNN(K& xv]Mm 8eD{TtNXzٳ+l2/Md[d@Mol{VSMjMEjcRu(MָK19#&_Jùu$tDMd˶ OZIf6¢$zd +_HX$!d_\EH?I`# OG"  |T9'Ry(݀P2I =n-#C"hbs+~&{2Dp#gE&"EAZw[D㜊%x'cws 7֢f:ltW)8W/Z#4I=ɨO7rW,tW1A<"hѩc +M!_c4Kܖ#*kCXm.Kyu:9OSVR&9@5x.HL2q\tٕ^sڴ;;p;fO(HlbMt{@< I8?ZM>#|*Ŷ=dxkݢF؏e63Fp$WhLu'@2+*HWsl^Pr[X?qS_mF:+:=1+UƤ5Tn8|9v)?!96` 灚\eTйxMt |⒳9ǭn'cfy,.lN Q c“^j5d^T7U֚]2:!QHRC聆{bRD WSBjIǺ\xb5vAf; "m8=K=Z=|CB|:CPNWKHh3U^G_/+YS^L#ZrzK7OP֭m ATW-=H٠?ч'+Zw%w0'<²iNߙm_Ú=bn-Cw֬12Dicz\>eH7,(Q@%Aϡ7sO&2=NXU{װ7J\h7wfi9$hTdED҅$ *8LSM#!Inffk.NԤ !(ø8#bPA֊V{#WBv8 ̐JWs\[\8Oju=Ț b?pjZV~٘T5iT á4W<ޅQ NQ=gLS\ԋpxkOԓ|@u?ZO iSp$^,NHU[˥00a֐((E\v$iYNOiFx#h'Xw;T0CsֺbfS\ px_$C'B9=rkOKLI j얦jv(5:goXBHAZݦDžsޣ|ioHmP]cN@#CUt 0*ɮ.ǚƬ ćrkKJ.`.8º$]9H>6ɒ*&F-EtYOXCr QI!#rN)وhMrHW%!q=; 9V&y >W4.č٫CKFyb$UH-E>7`[ޢ,`jhhQ^wcT#OC8 _ZxnK@̂G'%&u[2Mg!ӡO$R85LjZk؟i˝Ra_p8am8}띷6D9 Q"N9%xژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+٘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹<DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All youhave to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in juping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV> taking a lot of stress off the knees because you don't have such an acut knee-joint angle, it teaches you to sitway back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box outfrom under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru ouie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats because their knees and hips were hr9/76;$dx":=91 ˮ+Z-KzA(x7q ڍm+QK%oZ9T)?房 X^}a`y7ą`@ٞp>XOZsJmzpڅiݏyyTXrdF s7 ]ȧVKQ=! s2ޙe&^&K6ؒ}9v7k&]]l5IPR`HMEZjF߈\[荤E%QmKO~%LKoζ $XwGhdHF x0LSґ!_ z[$ښj֓)MTɈ?.GOrؘR F:Rvze2;QB2X|7W+:~Xӗ`**{a=Ȥ)j(VT NZaw0u #bNT c.Dq3'Wbm[,cNHy6%%RN"T%F͕XnE_y_׍jU 7N n^V$a+Uv~F4oiߒ*C!u 2-ѹh֬XC,KFh1Enc929wXY;\RI>"׌1Ÿ.aKYE#4lI `!C+b&yŏx'GG@:sׅ?qey"Mc=ǣZ9[e5FUc\r˺͙yс#8K8ž vX{%X@}pxx|FVQ^$~Gf̺u y>7!5{ кV f4I1/y, :u8P%%G_h!e0Uӎ.)2DnI+lno_X[E(;4cZ+o(iZ,ykFU $5Tr~*p[ 5oIKy&Ft;7ӓM[ՎC= >9ac0)^֓M=D~_6Ԙ*Bu|?k4wЇkŦ꺝..n CI;n_0n߼E맩du̥h"B!)-$vg/% FBIdM;lB(V6i?kP|INe {BO"wF<+s1^ ^SsʀŸdo,I0 !_X4tđrŸ'6?wy[CJ20O&#D\\ 2)ty."+S,BڒiIL~5<†)9 u[/H-~#J+J)#ν!cL?O\&rԡsKĤS$/-[ۻM:iۢuKdJ{Nͅ^^N^]8I3H ?v7IU?~BO0DZ|ל(~Z+$sώWɺo0HVYL.)/ ;#9r bEndcR;J+qQ*#4{ /lJߥk~][I8h\=EuȌ "Y H `"A7jS6Y锶#xTR7uE3ӴJ(Kk&AzfNeyt <Ůk?n&-=k& 'Nx;WeZ`Vh.uafsCGO!&{?V9h,tQ$,dPcO 4ۋdњ#$㘂l .z)<k?11w A$2T!m>,$(4D5P҈ EN#UXa(KLXTE5FW9ē3zRU7k_f'^anZHD ?JEcpHPuG6 ~(VS(P. ׊M)+iד^T?.k]b%l?t"tF@ApNYPy$v7$LZy[ד4RF3:zyZDjk؀̼woSݐ+Z5ߘ4姠 \7Lί[U:D~H/G ʮ?}ަqGèO{Ź/[An9HK|_Yo$r=ky)8Hx=IdJ9j8ȵ g8[I궑4j%Ϥz0T.q̶ ]%pAtk7b zUfOtxeD[By:9Hx)+b2IŽcG)ʿ~-B-}⒄ҟi%ޙ!rە@fʎu +&+B0JN=]o)W(~Bua *}Cƾ~&?E3p*_E71(㊴ ]c7NaS_-LEut~ohNm)Dn{pX9$k%)B-lY4T0!m?$֫*B8 AJ7dq$=ddut W&w@cX8:qVtWVJ^$v˭h[b`vk_Q;n,:5cEw­WY*hF&Щi){;2UA+;/J iʩ|MN'?{lK5Ӑ]k6&[ys"M,rͷ"# ڶеL-qÉЊ$]0 Lw0Dj3)`6Hܕ>X KF~ڵ\ >"wg$Ӵ4f0ϣFza -Yk}} LN\@uhPIoQ*9 IF$vHj x;btؿx4p)#qˎo+I E{8¹u S& ?]Q2꿿 ~8?-}ҟ^_ W{Xӥ3l$&n0u˴fX^T;gJ(fiʑtE@ >$5FtZV?/c+K;|<yir!-)G*ւAf7|QhA xoGJ$~ Б1h +)@b&e9 q ٤2mR<'nW,$Ԫ-~da}Ce$&$4KIN^wX\]c&Ԝ-מ҆(pKn<)!d;jda˕ [(BU86@M6 b[F#or0[%3=㽫q*w7[kTV. >.h[ 5jR 8+-ּ(q &BKKh>L,f 'kjsM8