JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wھаT5غMBf/(jyJF9 7Pu9?^ԇN\n0iyNۃG_€{=:cҜH1k*xP4OQi᱂hEH_QPaҁTuzp*Hd_5]v9J<&V9p9(}OzFڂAy~t8|Y7Mrp4r}:a`P%,ZܦǽD*Q4eH_RXbjĀsT1 z:jVBCR&iw=8'C;QHYĭzYO[vqg&#4yk2;I]u1ǵlHRIr2&#ڶ,4cirH݌fJ*ґ voi҅c/ Ͼ+viNTK)U0i<қ%#[ _ j#{.AYF.9mdO-kSQ<)?SڤvRsZvM*Lyh>v[BZV *ɤHa-4;pMv(ҬϥkgO&2 5oEwEtM-lū]<UoBƙ[{:w WKw=tl_z#ЃSXɤZqu;K1#$/Nٽ^'ћQ.&8py?Zi R`1A&q;A5k|r6a ǔo25B?.L)ԚJH~Ƒ!3xRkk8d~UTWe|õ[?:Ѻ״Y,wC=ȡJ¬+|e x{p8I;qhe9x_DHg  Tm>%B+Zc! ]k+Xᴴy6qYVSV6ԞQX\  c7'//tH')xۀ%=r+e42pkFw0ek/Y-0$ \/ܕ~TZj9 &D\Gr oGҮ^yn c?R6VEATqʺQN}˼{xz~k+U),)sz6ƂmA8?EJ1irlD"R )"x?+NecH/O.MDْ;?bZ5ve\ ַges$rl~$.e)xndJ^O㷒bx52,"pkϿ6˩H"BqI50|5Me3L8VjPຜqZ7W [F->g= g 6▅ *1=y*6jҹ j L渴rKnFMOSا+Ԯ˞Z*94,ĮT֖IWc#"_*(*cM'vιּyb`Y5v f3E$ז]orw5xOŰF-.Xtuv1qiRA QXzw:C1MnY6wUc(G;afc2 d0e(k>.'o2i^Ly`H=r n@xkSܦW";Y߇`4KơS7N<:DžDQAy*y}+_LJZ9홞źֽr(a0#@jv/t9`©Cg8 Qv;x%CHtxF{ɔm(M(0t)d< U<;(Su&AX0p j}5B@EM-Y6g J:S\A˛Fyܺͅv#?0= u1CnqϠ mw%յ~]9!sZ˒@~W,Ig5P=D BǧZ%ԯ ȷxA]Ү:jzk#$yeaOSgԴmNam%ݴ0Tm6c*u98Ԧ2Gv@pvrO9OjvmCB0!EtCz\V-{c?kήzvaV!=V2S-zݥ쒪*tr1qZ/ϣ@' 0Py5m:\Qy,:6f;j=j4o:ޣD"5Fr;k>Ögx_=* $?ٳ3+Yicտ°WQүR6([lGBya;m1ޫ..87XLʷj8$boSi8<ӕe=룪Iߊu(亊"0n\|s6`,]G[R[b ֲ<9[15-1aԚ+.JIW]cR+n6yJ4ԡ#ԁɮDwo1GXD'Ve@݆?Ry4]ނ**-F6l}v=GlZƑ*G95<0 kW{܂Ͳ6sj% *E[# Ksi"ɿCш%$uC.c 5I]^OA:wFOIF g M'.iBǞ\H$bIvV"II&%0IIIkw\l P2]7k\&F pɪz­^Řc84ta[y$'M .}&e$)hցG%"[$NY3#(SL嵕w1x#z~},>> p}kkk̚}aڛөў˥وmq[VRavݍs-cF$Qڧ.b'j*֍4RrӘicF9 㱢IY!|0d }֩8JR85F !w2ZR4axJp,pApq@WepgVbǂ0ϭm:v-H* 1iGdDR}k-lmB ®+ wVZ`@P{J(o` 68浣kfF.I=k΁nPpG"Mj YOtmJĖ Dvܨ4KX-%e .CERk]OK6SZIbR0Gza{{B^J?qfs}jtWB* c qJԺ!<+M&$j;S*5<'qm1O`ܵEi2+Ơ0+QQHˈj6B%NG3(Rx+n. qg촨Y/I~;ѭeyAô髜ﳷ1N:Y#tKo:)H’=@\bdnʰAOң6'V 5pZ9c;vS-t]@pZJq{p51!gzKy4`=+}[_x ThS/{>{5$I=*<@A H[F`Xzq|3(Cepx ^Ě"^Lnp+PJ`{׬|!@;S礴"^FFpjQ k&%ݵd=-X2{Ҋε4|hއXU~ci'x ]`ean?o=̃ VPR*G[ڴݪҏP+vm9,*ULVNN(K& xv]Mm 8eD{TtNXzٳ+l2/Md[d@Mol{VSMjMEjcRu(MָK19#&_Jùu$tDMd˶ OZIf6¢$zd +_HX$!d_\EH?I`# OG"  |T9'Ry(݀P2I =n-#C"hbs+~&{2Dp#gE&"EAZw[D㜊%x'cws 7֢f:ltW)8W/Z#4I=ɨO7rW,tW1A<"hѩc +M!_c4Kܖ#*kCXm.Kyu:9OSVR&9@5x.HL2q\tٕ^sڴ;;p;fO(HlbMt{@< I8?ZM>#|*Ŷ=dxkݢF؏e63Fp$WhLu'@2+*HWsl^Pr[X?qS_mF:+:=1+UƤ5Tn8|9v)?!96` 灚\eTйxMt |⒳9ǭn'cfy,.lN Q c“^j5d^T7U֚]2:!QHRC聆{bRD WSBjIǺ\xb5vAf; "m8=K=Z=|CB|:CPNWKHh3U^G_/+YS^L#ZrzK7OP֭m ATW-=H٠?ч'+Zw%w0'<²iNߙm_Ú=bn-Cw֬12Dicz\>eH7,(Q@%Aϡ7sO&2=NXU{װ7J\h7wfi9$hTdED҅$ *8LSM#!Inffk.NԤ !(ø8#bPA֊V{#WBv8 ̐JWs\[\8Oju=Ț b?pjZV~٘T5iT á4W<ޅQ NQ=gLS\ԋpxkOԓ|@u?ZO iSp$^,NHU[˥00a֐((E\v$iYNOiFx#h'Xw;T0CsֺbfS\ px_$C'B9=rkOKLI j얦jv(5:goXBHAZݦDžsޣ|ioHmP]cN@#CUt 0*ɮ.ǚƬ ćrkKJ.`.8º$]9H>6ɒ*&F-EtYOXCr QI!#rN)وhMrHW%!q=; 9V&y >W4.č٫CKFyb$UH-E>7`[ޢ,`jhhQ^wcT#OC8 _ZxnK@̂G'%&u[2Mg!ӡO$R85LjZk؟i˝Ra_p8am8}띷6D9 Q"N9%xژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+nt from being ranked 10th to 4th in the world. And, of course, with skeleton becoming an Olympic sport, many new people entered the arena of competition. With my BFS Training Program, I was absolutely able to tell the difference. For the first time, I was able to sustain my strength during the season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my training but Eric also helped me with my eating habits and rest. <br> It was important fo to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175 Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYi*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?E;d8׵ \IߙΣiٱ (i#C)#HXRpqi\c:bnzWZY 4ֽ(\H=1kB K]6Ƃd[ZOk]GVi$0?P͒B#?0$rX2J5w Ubvp=9IǟdF4z`{`U519oLئl+'muI}[W zνgA N#g;Q5Ӏ9;5,' mxbyeZ" H J{5jNYq` 끖t<0[L4`{im3kQmkjkeA7iқ`n[Kvhzuеi/7U:w8}!ٔs"F?d[~{ˏ>9HcXQƠƭë}[UayN uqVHF =EEʞfXCs}ry$RH+iP nUos~Q}KK 9ZV5fB-}`sMsqrE55 1 dz9Q4p[+"Y&tSTĐn (Kc"%}s )r5o ˱#o#CrPߣ"@^\끭jCXWl<>YOb!BAmu%YA##Vm#`v6h޹ \<{w+Ia1mc .&"PjQs0 zWVi⹗xbdwڵX9%ӼaJp-& ?z CJ$P>xSy"fqb^ CB-^"%9 6 KmcjЪ>y1`V:E̺w*)>#E_/=ްtejV0T lU޿z-c8c(ary~ 6ִ}7L7,,k{ϲwfY ɡ-c$ŵ]Gz[wvcҪSz'N")]]>nPui'zRGִyݽTiE.GĽ~~hK=FGqPvt_.[q$Gɉq&ޱ℅E9WZH5I@{~z;,?Rd.iC^5\NYB)y˗|yL&r0 r?eO8I#+OWo;7卷ο Viz͹w\.m`YWX TҪ -- /6S ZZW=Ҙ\ů&`[n%ZCV'[M(Esd8y^F#A<$ҵleY; 7Eı:rOQ^W*7CSڙI1̴:[; brrͽ }F(TcV.LI:.P&R\S\<%Ǥk9qzg62(PP/ۗ&U{DOr}%#Ү~Y*A=?m6'fvcڥB=WO(D~*9O5q 4{.( QP9[qW妁͐Qɕ~QPL[ɗ|+06Z<XI~_u vp,zߧ'կt i?'cC5̋p%#qk(,5yU+ywdo^K#*U9n08^\ҫ;@Y7$;?mn:9X4hkFo}7׽#(==?+=#([5rܤ` m*<7@sqY4:0umزN \ S>No> t5d2~:Z2|zO9i'oˍO|5hmLSÐngl"˄w?*o'6q3Rnmѫ+S֒SAnyfHƹH9miww;[@?x|q}/YfY%GmtHɦqQz`,Hu!'0Nh7,<,p7tsf: `@#cw#Q|^ֱܳD=(j6ŀ$mz냮T$@B3*#P3ـuHI:DgNWƶ< W97 ;}V1k~P1[/G`jU֝Ƌr?cIȪ,j j-M+ꟃ$>jɭedZbe hi<9X:qF}/4&fX#Psou,wN~" 8Bf/Q?%hn_7ixTG죐͑-Rl %*W[m %A_c=2]ނ D:׮  ,EYPrq+ EB)V4*9hgFgz}9*IݦJ;@U:"h2֟&-LzΟu6]M$!_FA|K%[FxUo7=TE[`8 vGf?/Z|d8BQ{M%4fv҄}>G_zIU#^O1Kb=ET ;AhOĹ24mN0Ks^ 1Jg?icti: <(}H/2; HպDYFȐ)+XAwt;x"IxW~rVȏ雝_PP[mzq  [ ^樋`E&dEJvt!-UHD'kq;W[G||HWvZ4<[m[m7JephVu^"{7$qy؏"DBiQM旦Ŀ{GT>/&/T"l1v6;m9/.Տ S˿ RSG:.$e❑fsY[ǣ,WJpnCŔ6C C01A ?2u|u,/iH6j5Y'Q x$tw,qǦsz/yW7ނf"yr[EmkC5(h8Ia4cyRρ[Op%T`zfI$>^jM LQj|7Ρ귚:qHceE 2p?> >Quc%K(#u+u- ߓ*'}YU`CmlE]1 ~)ݟd-`١L*PYoj#ǂ^kK䱙vF1r! pι}oo4D0 }u ]6V{x/xRTC3#hG$e W&xedoAIbqzMULhF+4o9Ai)`8ْzӠsEsxb1OENt弼),:}1ͮm&Y*'툁2rYkD@~tQoS^'b.S&31U򯛧%5 h1ސXa Fk}蟦!: ٧ٻZJ,VzޙT=iO+j2$ 6H3<]zZVo HɆ ھn8YG~;DA!*ݸ0Ay.YSw1Ǔn