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This entails first developing a strength base with BFS core lifts, and perfecting the technique of the loer intensity shock traning exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of /P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's ar fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>o building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a toJk3{mqCm9yy1^exV&9q zmgjڊ]* 3-KHI,z-I\k^ZGͥżQ!A[h"yjtKg؈kf.?jE^"rOO<lQ@R7v}l*X֠I}{Xh/i$B\+M~3$rew P2j3_EOwoWOh~2:aimCʂi ;2`|Sp@: ڡ^W5A$)! h;e]M"=$2ԯ=1N=]Jd( :b-d9FéVYs*GN=}"SbxQc3FPT2I2u*[Y,Or m*s6Q0jU)Vnej<Aw eB=Gqv;yr=è VB(-S"ڭG6c,pE<`f-9}7:wx _EDO=JiЏ#Ck#tܯ@Q"Kwꑩv4 *4j@2a=~_.loC$!2/wq?+ڮO2O-(H,zrXcmdo=1)[Rm0 P,BVdeǐQ͓VǬdnm<=՟ijFI^HߴѼgZ&1605ţ-[GWU ݲ?otV=!uB|_Y9.Y JC*F6@6Ctſm:QUE*M|sg@֬P#/#͒Uד?Ճ5O!גFp>u߳(1Sӣ2DUSG\8WZs_'x)OՎ[~?Q?Q>vY1urz;1EoipҋD+LxzwN8w9Qa6\Nw!a3NY'pN}_ )\0JN]I25ܟeI%!bGea+C#X$neX&떟ܯ,-2cݰqV`")o'?#y80)Kțp|mtzkA^ ^0ގh!lQ6rY)EO|\OXk$SF!qן}7~yU.^.sk.志m* 3g8>~NNlzujۉh7U_UփCf|Rv)=[[ȃ4ggU䮌?lQksj#[zM PPxp??`ͮMwj7:VY2Kĉ`ƪA8zcgy|?Yf"kl)O$\޼i":r Au\qb7u #oUxL$FҦ楩iM1( O,ܿ{'*b8cXcADQ ئlUדMkm8҈_*|eD/fb+/-ͥ/l˜lJä/kpﱭH` n.0}~1SʝxSɆ}k@!ǰ2(߀ccבke-kx) Qث)-H#m! _$7de 0{..!=Rʡ{Z+m[Go$MnbBd2 >]7JgXѵN>?oM~Tml?rACu1my4r-ɔ -&B^:OXGmc:EX>6~j}ZEH*"(e2;ū1w|5ޏLbNs:grG~:i5B2E}8^$~?ȹ-SS=f[ݠiNt/[yoB4."Iq$ۖoxTZ'bcGeІ}\u$k{i8ʑy!6`9=VAԶu %RUv~+ 1M*gg柰;ܞ^w/'[IO?&\kTѸ*2[n,Wn^&T1AØ?8]^m)c,'\-Xι 3[y)csQ%# ,T5)Ng~(`,zH2:i P7:h"@)3K?'3D$ٕFE6l\5;rMs1*|qT;uu0ɨ]-ξ˼hv{9C]ݻ35e.ȾJy1xO;|u\&}XT/65'a2ij3 $J/KXc1y)F;\&QWϮv-aR"@jΫ:W tP\qF,#g*:7Hn"I4ļ:̽ʕV³yX4T0nH*G2-bGOI$5e5FQ]ZmcLK2YQe4j?$O8q hXөjgQwBk2BHKF>|wnsh.B7Hљ{)ᛖo|EfTh65Uk7*gmy͓N|Vp?F {+<(8ۗ>~vtO{y_YSk+ctnjw_#E-ٙ̍Ë3}T*m㔑!7P aj;riT&?Ȭc_Hk-W5r3aYhv@%\\5k$ )r~zY:3}c'aoˀXuefɱvlٱW*zlҽܞS9]! :ƠF?QT"ΒRH`2؝/Zkq߼ZϏ BH(H,rB"vD[gEUcM@.Nׯ4b$ģm5:^G;t]ӵp?w{nyoR-%7Sؕ5vT)c)~&!z{)-V>%pkRGTN:l9C ZҢQ$u˒E8g@[ZܫSjV9oqZb8E$n6'ls <".+(y$ٛx\e8@Y$VYFTV]u/cD2?6Fr9hHYdVY! 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