JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wھаT5غMBf/(jyJF9 7Pu9?^ԇN\n0iyNۃG_€{=:cҜH1k*xP4OQi᱂hEH_QPaҁTuzp*Hd_5]v9J<&V9p9(}OzFڂAy~t8|Y7Mrp4r}:a`P%,ZܦǽD*Q4eH_RXbjĀsT1 z:jVBCR&iw=8'C;QHYĭzYO[vqg&#4yk2;I]u1ǵlHRIr2&#ڶ,4cirH݌fJ*ґ voi҅c/ Ͼ+viNTK)U0i<қ%#[ _ j#{.AYF.9mdO-kSQ<)?SڤvRsZvM*Lyh>v[BZV *ɤHa-4;pMv(ҬϥkgO&2 5oEwEtM-lū]<UoBƙ[{:w WKw=tl_z#ЃSXɤZqu;K1#$/Nٽ^'ћQ.&8py?Zi R`1A&q;A5k|r6a ǔo25B?.L)ԚJH~Ƒ!3xRkk8d~UTWe|õ[?:Ѻ״Y,wC=ȡJ¬+|e x{p8I;qhe9x_DHg  Tm>%B+Zc! ]k+Xᴴy6qYVSV6ԞQX\  c7'//tH')xۀ%=r+e42pkFw0ek/Y-0$ \/ܕ~TZj9 &D\Gr oGҮ^yn c?R6VEATqʺQN}˼{xz~k+U),)sz6ƂmA8?EJ1irlD"R )"x?+NecH/O.MDْ;?bZ5ve\ ַges$rl~$.e)xndJ^O㷒bx52,"pkϿ6˩H"BqI50|5Me3L8VjPຜqZ7W [F->g= g 6▅ *1=y*6jҹ j L渴rKnFMOSا+Ԯ˞Z*94,ĮT֖IWc#"_*(*cM'vιּyb`Y5v f3E$ז]orw5xOŰF-.Xtuv1qiRA QXzw:C1MnY6wUc(G;afc2 d0e(k>.'o2i^Ly`H=r n@xkSܦW";Y߇`4KơS7N<:DžDQAy*y}+_LJZ9홞źֽr(a0#@jv/t9`©Cg8 Qv;x%CHtxF{ɔm(M(0t)d< U<;(Su&AX0p j}5B@EM-Y6g J:S\A˛Fyܺͅv#?0= u1CnqϠ mw%յ~]9!sZ˒@~W,Ig5P=D BǧZ%ԯ ȷxA]Ү:jzk#$yeaOSgԴmNam%ݴ0Tm6c*u98Ԧ2Gv@pvrO9OjvmCB0!EtCz\V-{c?kήzvaV!=V2S-zݥ쒪*tr1qZ/ϣ@' 0Py5m:\Qy,:6f;j=j4o:ޣD"5Fr;k>Ögx_=* $?ٳ3+Yicտ°WQүR6([lGBya;m1ޫ..87XLʷj8$boSi8<ӕe=룪Iߊu(亊"0n\|s6`,]G[R[b ֲ<9[15-1aԚ+.JIW]cR+n6yJ4ԡ#ԁɮDwo1GXD'Ve@݆?Ry4]ނ**-F6l}v=GlZƑ*G95<0 kW{܂Ͳ6sj% *E[# Ksi"ɿCш%$uC.c 5I]^OA:wFOIF g M'.iBǞ\H$bIvV"II&%0IIIkw\l P2]7k\&F pɪz­^Řc84ta[y$'M .}&e$)hցG%"[$NY3#(SL嵕w1x#z~},>> p}kkk̚}aڛөў˥وmq[VRavݍs-cF$Qڧ.b'j*֍4RrӘicF9 㱢IY!|0d }֩8JR85F !w2ZR4axJp,pApq@WepgVbǂ0ϭm:v-H* 1iGdDR}k-lmB ®+ wVZ`@P{J(o` 68浣kfF.I=k΁nPpG"Mj YOtmJĖ Dvܨ4KX-%e .CERk]OK6SZIbR0Gza{{B^J?qfs}jtWB* c qJԺ!<+M&$j;S*5<'qm1O`ܵEi2+Ơ0+QQHˈj6B%NG3(Rx+n. qg촨Y/I~;ѭeyAô髜ﳷ1N:Y#tKo:)H’=@\bdnʰAOң6'V 5pZ9c;vS-t]@pZJq{p51!gzKy4`=+}[_x ThS/{>{5$I=*<@A H[F`Xzq|3(Cepx ^Ě"^Lnp+PJ`{׬|!@;S礴"^FFpjQ k&%ݵd=-X2{Ҋε4|hއXU~ci'x ]`ean?o=̃ VPR*G[ڴݪҏP+vm9,*ULVNN(K& xv]Mm 8eD{TtNXzٳ+l2/Md[d@Mol{VSMjMEjcRu(MָK19#&_Jùu$tDMd˶ OZIf6¢$zd +_HX$!d_\EH?I`# OG"  |T9'Ry(݀P2I =n-#C"hbs+~&{2Dp#gE&"EAZw[D㜊%x'cws 7֢f:ltW)8W/Z#4I=ɨO7rW,tW1A<"hѩc +M!_c4Kܖ#*kCXm.Kyu:9OSVR&9@5x.HL2q\tٕ^sڴ;;p;fO(HlbMt{@< I8?ZM>#|*Ŷ=dxkݢF؏e63Fp$WhLu'@2+*HWsl^Pr[X?qS_mF:+:=1+UƤ5Tn8|9v)?!96` 灚\eTйxMt |⒳9ǭn'cfy,.lN Q c“^j5d^T7U֚]2:!QHRC聆{bRD WSBjIǺ\xb5vAf; "m8=K=Z=|CB|:CPNWKHh3U^G_/+YS^L#ZrzK7OP֭m ATW-=H٠?ч'+Zw%w0'<²iNߙm_Ú=bn-Cw֬12Dicz\>eH7,(Q@%Aϡ7sO&2=NXU{װ7J\h7wfi9$hTdED҅$ *8LSM#!Inffk.NԤ !(ø8#bPA֊V{#WBv8 ̐JWs\[\8Oju=Ț b?pjZV~٘T5iT á4W<ޅQ NQ=gLS\ԋpxkOԓ|@u?ZO iSp$^,NHU[˥00a֐((E\v$iYNOiFx#h'Xw;T0CsֺbfS\ px_$C'B9=rkOKLI j얦jv(5:goXBHAZݦDžsޣ|ioHmP]cN@#CUt 0*ɮ.ǚƬ ćrkKJ.`.8º$]9H>6ɒ*&F-EtYOXCr QI!#rN)وhMrHW%!q=; 9V&y >W4.č٫CKFyb$UH-E>7`[ޢ,`jhhQ^wcT#OC8 _ZxnK@̂G'%&u[2Mg!ӡO$R85LjZk؟i˝Ra_p8am8}띷6D9 Q"N9%xژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+ Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P alin=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lfting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Footbal Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>o Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did ll-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperinced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He :q@cΕ^ZCQOڔ4@Yx'փҰgVFw +Sñ P2ioOS ʈ B*-FPw$?Egd.?ـiչM3N5_L\mP> N[dgq" IPsVȓ @ wQKWܘG##& >W(@P~dlہB9&cZw=yb5CeE'8ۀ޴  ;T/$EAָ}$H+޺T]|8e{WZvv)y#:~!x|Tyf-@ŚRR@isVxj7nGsV{x׶5L ~w& eyw]SҀOMaqYݘS$3a{mZ%JyOʖp܋ZGާ'8Cၟ|FF' wN1M1hʹԭ䲷xb (3(@v0h[RFR׮O$c$f}"=>Ybaqu/X^Y!=42E=MVg!z-&҄D40[{Ě&H Y%DW@r<3W!&H;Ps]mё?/dLR0#lA-Mk*֪QFLZՈ@@ D^RRZ#۷*Mbwm$Z]jK4D4g{ٯ$)Xz ~ct[7&;rZdP6.:.B?jkb˷lu!eA]:Q#D`JW7b<룠239_^LnBy:o3h|z0A%Y\4o i cNߴ嶒9>3Vi\DҭEŒ+z_\#(ȒĐ@+rt=h"V5xy&v0"RyOv~JӼjߞdQC"& $#EK3j+qphii?Mq<[>`wV0 fBYwo&@hdYBXZ 5X|OQpO|pކc# N,ü1\ <F|\3.y8jb;cZ`l,t2&5Eŭ䊵(:+YUC^$T.yo7#`jOErRsA:.K\ *QPߕN_Y#U 8p5%'~mCg*Oo /R`#PAoi꿼 ʩS0B~\]:+4)4u*&j^q=RK@v)?s68u5g'?לA/VG+웋澛]3ҋ;SWf9dq3sVw=KGL)ZԟBxHș;zm}\4~ʏE*, jGrԁc-W9O)kZ^m#RҖ,\BK`oOƺneVER Z {Y73K%H(O6:/obъ*wV"wx*?,X.6" h X`0yON+3Q#66~"X:cRrޱ=: ;~8TBYY1!Y8QyIuϬs |G㱵Xةݾ959{8 亵. j,T;t2y_\)4QԦ3[%AM +\fb\]5+=[JU?CVt3V"Vim|?ec'~76B\/8Q<nЭZP|˼=N'Q]DVY$4JaWgCӴ mק68G4DLIݶd[X^arש19$#j sHԛq4NO[nǯіe35b,XV`#Ħ1,_P׏A5MrC%Ӟ'z/_$^V 5DQ@>YVDeɵߩczϔ9<}-טb؅AANYbӊ4^8iܰ98}$=biS pߵ$1paw]Ҟҙ6~$<-WMK=Cb ՖÜ}'qyO4(+T̵?\_~{ISW9T)]-eP 3tq 繒6`M*6»#FxT6o}<0$:m8oްm3r<~o3<<<R`̌(c$}  X_r}4k1"x8wxd9$cП^2i1Z#T&ܾyzͦ]q) }5ɵ掟fuc1ڟN\ $fg +Xp\c"N o.y| GCć58awWr!'H>̽wP Ko${^B .G*3\k4W]xa6^JY[>E0#*Km;j>yӠcķPUNtiEJ 7m3J Bý33COHDDM>Jې;дUkPUցAEf3zʤWvaJZZNv 5F_RcvedP h={2Dra ybeL%쿴h6|}=WF¿I]O G$U]4Dp/8)F&oA]A)Z[q&Q@* n-4}g$jzj+׎  XH..)T{8Ku;yr|0 V;X30>LT|ii( ՘ nu3izF_reH{dTJ0yߗf7{Hjʷ'o:c^<6@@P͐ݏ&ƫj-ӛ{u򆲆#;%^cfiqca9 dLGYdos[.ۙ`{-\kAF"8 T]^E&N%c&k4m8ZYնors(j.F}3eĄ>Ͻy:!(#՗8[**TyO1\QovtkoPmi]8sQ2%xjk]z9*P>5FRiNg-iMfHUu8cq ^ Mp9f_=r:vkec^g`i My:]8N vkC$Q![#,y7 8V:v>r?I?r'O(CQr߹76o/ l]λzEZR oȊ^5ca /PAcs4z$g#͘ D(T wkzM1KX$DlǑ)/7l2U!eɤC[[\^JzH҇Ө'ot<0* ag cf_ 1V[ZpmW['~6c2D\kx\.#o4Xmͫy|d}KԷuR0#cz2(C=̅MܒrGޏ|SDi%oJԥ*OqVx(:ܞX՝^{Q ߵr>[e:]y$Ȣ1. dgZYL| ;\È&T,#k'U_KF;a HA=֟!>WahM_h.1~v$4]Vld5~%OB?k&6D23jr MI[w ipU=DoA5V1ommkh35g=kG2%Ŝsnsh+m_+KTBu]?I" |U+D3A5i⻒;U~]s7~[^؆5ߝ%s 򲔌|<N:ܸFy_{=ZA #WIy:2B:atߍxo YL9G_2