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(Photos will be added at a later date)&nbsp; If you had 50 athletes in the bleachers, it would take less than two minutes to identify all the athletes who would not fit this perfect alignment format. It would also only take about two minutes to correct any alignment problems. There are three ways to look at knees for correct squatting alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbsp; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the meֹ-wҴlKI#FIV<0̣W}HM ^ Ex+Æi'ָT_S4|a]TӑNg-,+?;;d7N<=rmIm DfQj賗y%c~?-2lTYb,ȃ6aZ诳/ח ?-S2z9+.dH&*0@9 $Uig)p\r O3r[ldh.KGX]E~Y>b ̊iɫ֟ q8sz^Nr|GkJ ~ P:楧wR\z73HN5fĎEq R@f\p>d$f-_ٯzQk¼zp RPեޥm5הGe#~µ8<6 ĥ})M.ˡ?ku/a*}R^^>輩ֿp ˤI&G :nm=ץkϨZ8V>>Aďӎ\zKs#Qu5(G_K~_ /~ 9 z"zkv-9Q̱dQ&~d-"HMi"^Ջ|%ޝFION?Wf䈋RvWhRky|2S ):h>^kfkɾyF)BS8H@l8W`=EݵZ\[nesFG ߷Ij\ڌwΏ'CmOjq )F,L_eɧ.\1{^<^|JfqV_i:q/jUlF㏶ҭuihr3iÁ 轾H-9qQXy?X"RĎ1d( +Ȭ&?:?k:ιK( 0e8+yqxm#2/jzxSCIS;q[s~I6_m&"_9q(}' JegC) v^m %Ng<;\Adobed              _"   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ? mW ,gΠ7<,^)#I}7+NCd uOF7SN(d9#~ CNlKXP~kA+/ $Ђ ։ɭ˧@) JU۷"g56%skl[H% b3 L|Oa_9 ٌl( 麼+ā҈Sx]^ 2D2({O "ƓʲG|a3q47Os*GKpOiCVHL6;͚^,w?>]dKW 5R~|妼ko8-P[ۙdx5Q\h}~hKv܏?m?[̇VO drD?=QȁEӼ]xMm kuzY#~>Xd#Kej4nCUJ\T6KV})Xɢ+%U'7r{ }0.L!poXD2 c^w9-iL<# Z]q|g԰EU29z|./k,e]RY#e!RW(O. y{4QaeKu ( zqPY;&0B)n qV7AMm;nT}$Q, ݾ\)[hmOށ[I/9T2n\_ bQ}kX{ڃ-N>N XJ#R~/k ȌhE#F q"('&wʇTkeԆHz78*ׇ>y i*Nh jo ʹ{޽Єw:}v,7×=iM>]Iˆ҉DD89vk @i^N/c(z.B:|[X]~B̙MX e\B H ì@ vG7,$7PQ 8-U?0%D2Ų^W Dd& Ue:l>.J/CpKCo?Yz[m}kך=ؼw"ŒXYTƸSG[8%έ#0I<^r}MO imaF-8V'ij*蚄Z/H+ĮH^OVY8Ivb?. ]Ύ%<,yY//5TS6$,ʡm`j_U'mgjй* M`{7,~k"y4bѶSۏ\1vgzKy4⳷Iug"U_Pc_{]^+Exa-GOMћeaoSm! pfZrQ,R8ČȐ  ~dj@"<bGRC4@=GNhަ#]HM:ꃊ-hG]:o,펠J;],[}em"&yde(?'5}YfG*,Rr1UO[-؎280b[`kJywK:fBkR2/js"f-kjvH'F_QV d#!ӈJW= ~.O3ϗlsуrWvB֎&2^_YJ)ken-a,_y BӜŠᆑwsaso-Q̄CRU᧶GO0'ymBɞ@HBߕ7^IvYQÒlEǮDHk؜G8_iSPsڋЯofӸ$0X'cwD܄)H)t6l}ZZ/ls)99 rF`F0{Ow&͞[ZENV -aS⣯c(bvmtSB¡U poY[)L)ːx֏_ -uk}rd&TI$nH۝M2rhٱ[rdTQ7浜o1ҋcƇ[pn!N,>?J ģFET0M?KW~sͨ,~zb8Ur쳣#rnf-$dJr%%YW$ߛowRBl!#";tnu\ [h?Z\f_>1řx3WL9: I6H(ۼkU@LHżCO '$lۂ7$5o"&)gTOc U6+b0FGC_bWRX╉hK*.dtr~Hjy0<$/МPӭ,;_9)VBUC҂3&@^瀗>KɚdP&*~p'&Dz[ŒvjVh\$kA}1ASx9 ϒ_yBW Yb}Ar-Ip$KM! /%kJ-ߋWm-7O/)(}%4 gh.hy^E,N.C Oܹ#=hzĐY!EPMZ'p.fM '`"Kfq+}Fm)E$Ah8ՂP~11zMD&A{% ) [EHה¬JSy鋩j[H&v ^U \ڝ3iƃ/7'NN/v+:zmD?g[$YnkB$jAȞĹ1Wtwat8SyZvI 7EZoEϜY)+!] edvbOYvDe 5BU+9%A `>(^#- 75uE[f3D(eFԯC KRkNBl[y lO&i^\#y,.cN$E8~ɬ> 2~m8 }:]5ZCL',IZFb>2jtfX1|Gvozdͺ;!)Y[d=-(Q 9ؗJ\ y,Hke\¤r| FXյw0 OmO4tDɉQB"8E7"~ѮRK^1O53־AZٳ}8.=;ԤtL\s L?I,k ᖝjo)k9q4[qOָiaN6F0[GXi lu5snE