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You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. f which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society fo Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are jƹ9Y{}s_T$ 2{ ˹3$~]nV9#V zhyݓ\Ͻ(w`NGB;{iXsT?x f=?Rc#0?#2Y)*A]vC[bypxW`-ea\8J#IdQZ攮XxԹ4*fDO#5 (447- 2IgOJ D恥q6˖LAGSZz0 9I@' zQLNOdbɓ,,2ЊފQ<1ȸ.kyQ"A]AA6樯ԧ͉#W8eR=j0h*۾ M~}mmGm<"IQlYnlHBG5~%^"2rEJɫk\soWky\C.Y>[Q+ˋi$.YVgRb1JٜIEQ(4f(ɣ4Q@Q@Q@?2@&B@ k"fEa߸s΂I`Bmԙ"3iנcԕSE*+13EzJ  'қGaA>jNTQLC LH+C^Cވy|3>ozG,J Mjx>U9To^cʺnݺVJ&RUn|ukqI)hg>kZMƇϧ&ɡlkoۛk3WEFo ?Z7n$ʶblvhhyp3#Ph ( )IaI@Q(PEP)Z.F01XП/ֵlh*$[28Dz8Rw8Z]hc#&:$UCptZS[hQ9ۃar~g}eTzJ۫BGCq]Ϡ#c5->-ONe%BCuĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂SeraC6@IqҦrzU@ݿʪCW1N%iJU2rz:vQ ϵzS xrIy#1Mc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3Hi'ӊLTQ&:T~ %i UB@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=dmڀ(z _AWvj6mGIammKQWvj(h(((((((((((((J(hJ(hJ(hJ(hJ(hJ(hurnament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He = 74 | Two benefits Coach Bo Giesey gave for encouraging elemntary-school-age athletes to get involved in a weight training program wethat it develops competitive spirit through physical drills and builds teawork: True orfase? Overall anwer wrong a) Tue marked - Not Correct b) False marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 147 | The BFS aproach to stretching is different from most other stretching programsbcause its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) Fase ID = 15 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches widein the ack, tapering down to two inches in t front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 144 | BFS offers 10 ways to improve speed; one way is to perform plyometrics twice per week. Which is NOT another way? *Overal answer Correct* a) Sprint trai twie per week b) Time your sprints twice per month c) Perform the Farmer s Walk, with heavy weights, after every session marked - Correc d) Do flexibility training six times a week ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathingmore labored: True or false? *Oveall answe Correct* a) True mrked - Correct b) False ID = 132 | What sport(s) would benefit most from the athlete performing a neck exercise as an auxiliary lift? *Overall answer Correct* a) Football b)Wrestling c) Distance running d) A and B only marked - Correct e) B and C only ID = 94 | How long should a basic plyometric program last in the BFS Rediness Program? Select one: *Overall answer Correct* a) 5 miutes,twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 134 | What is the advantage of performing a Dot Drill warm-up versus a simple aerobic exercise such as joggng? *Overall answer Correct* a) It develops agility b) Strengthens the ankles c)Improve coordination d) Increases foot speed e) All the above marked - Correct ID = 91 | Youngster who compete in Olympic-style weightlifting competitions have higher bone densities than chilren who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 111 | What foot stance is u