JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?["!9aBM恐};՛Vl4 j qI? } H'u=}-M=FOl Hgs('UWS.87$MQݳ'?2{6!?.1.wq=A1 Ϋj7̫c @%JF7}Vy ^ct tHfMyFS9#M]koyX[p/=h4hXHtlz mF1jwnyn#C(]"rUjhXd^: Cl~IKo5RylࠒG JZNxh?XY UQJ]X#q=uF16,ځ7,wg)'Jn5-nA'ʊcS5č%GCdkˮQlӃVmSW6JOF=Ya&߯V7Y[](QfS+HZRHW6;w=+W~%U7Hr8<lnfwi:w <=+INvBnw6ET8$G'Myݽ,P]Ip+V$!_e8~K4R1]G;[?ʦpZ'#b:cQ^RZnxy7ư4Q6HF##yYpaQ,Ys4t{$ar2쥉ۇdhب錌WG3Cly#4v1l-B_%NѐXYoR67 j_kK9VXqabdz{nhers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with uice. The tiger does not drink his water from a tap but from a stream. This water has essential minerals. We should do the same. That s why we have Tiger Water. All you do is put the tea-like bag in your water and pow! You have highly alkaline water loaded with over 70 minerals, chief of which are calcium and magnesium. Furthermore, because of its highly alkaline state, you will never get cramps; no matter how hot, how humid or how hard you work. T