JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?["!9aBM恐};՛Vl4 j qI? } H'u=}-M=FOl Hgs('UWS.87$MQݳ'?2{6!?.1.wq=A1 Ϋj7̫c @%JF7}Vy ^ct tHfMyFS9#M]koyX[p/=h4hXHtlz mF1jwnyn#C(]"rUjhXd^: Cl~IKo5RylࠒG JZNxh?XY UQJ]X#q=uF16,ځ7,wg)'Jn5-nA'ʊcS5č%GCdkˮQlӃVmSW6JOF=Ya&߯V7Y[](QfS+HZRHW6;w=+W~%U7Hr8<lnfwi:w <=+INvBnw6ET8$G'Myݽ,P]Ip+V$!_e8~K4R1]G;[?ʦpZ'#b:cQ^RZnxy7ư4Q6HF##yYpaQ,Ys4t{$ar2쥉ۇdhب錌WG3Cly#4v1l-B_%NѐXYoR67 j_kK9VXqabdz{nd';RkcD}}7SHUs<G]=?` Nx]wRi~JȸI>c99ߒsMt:x-.m'DcfvG#CCPH$"eVX(Yrs h[i}<\ }t iz{`~tDG3Ww= ։~2Lkcz.elqx崎v y8]7fˆ5TXָ1b>g4cOh@ƧCѼa&#ysp'EFn mxl uZ7ʛю0you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, myback leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. thing they read. It was our job as a staff to bring them back to reality. We did this by having daily "lessons", focusing on one topic a day. One day's topic was overcoming adversity. Little did we know the way that lesson would be brought to life for our team, and our community. <br>During the 5th week of our season, an F-4 tornado ripped through Xenia. (This was the second major tornado to hit Xenia in 30 years.) The tornado hit the evening of September 20th. School was cancelled for 3 days. Our first concern as a coaching staff was finding out if all the boys on the tea