JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?["!9aBM恐};՛Vl4 j qI? } H'u=}-M=FOl Hgs('UWS.87$MQݳ'?2{6!?.1.wq=A1 Ϋj7̫c @%JF7}Vy ^ct tHfMyFS9#M]koyX[p/=h4hXHtlz mF1jwnyn#C(]"rUjhXd^: Cl~IKo5RylࠒG JZNxh?XY UQJ]X#q=uF16,ځ7,wg)'Jn5-nA'ʊcS5č%GCdkˮQlӃVmSW6JOF=Ya&߯V7Y[](QfS+HZRHW6;w=+W~%U7Hr8<lnfwi:w <=+INvBnw6ET8$G'Myݽ,P]Ip+V$!_e8~K4R1]G;[?ʦpZ'#b:cQ^RZnxy7ư4Q6HF##yYpaQ,Ys4t{$ar2쥉ۇdhب錌WG3Cly#4v1l-B_%NѐXYoR67 j_kK9VXqabdz{nll wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair andthe time came for baketball. At the end of his great 13-1 basketball season, onrad set his sights toward track. He wanted to be a hurdler. He placed second or third in every meet. He had a fair season, but was not pleased. It was then that he told me he would never let anyone ese in his grade ever beat him again. That was when thing really began to change.<br>At this time, I put him on the entire BFS Program and turned him loose. In a matter of no time, as an eighth grader, he ws squatting 225, benching 150, power cleaning 145. As a result, he began to get ieg8ʿ1=zښ{2VȅJXHt^1[qLzmQf5q~BF=@_ZiF:qQ}ߝrj6G^ig c/=sDJy[X ":wUO) >su¨bv맟s<\ $Ԣ:rXDwl:z ]B2=^2;ѶQS̤JGW^ =MJNMRa#Om\8sH y?کhZ'Aӿ-Qkp٤t"fQ./]f3 f$3D~Wz7mc9|?y$e"ly Yv'lh=+B;Ozjǩt 47>tzU/BbǥD$]I+T3la}hk!;1YR&rqUb.\Q}MVi3,GCNr9sQt?UfHHh\?I;2T^ZhtaI\*.7zc$~TFc<1'H#=)9 })BH>jo)OHD8qEXu