JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?["!9aBM恐};՛Vl4 j qI? } H'u=}-M=FOl Hgs('UWS.87$MQݳ'?2{6!?.1.wq=A1 Ϋj7̫c @%JF7}Vy ^ct tHfMyFS9#M]koyX[p/=h4hXHtlz mF1jwnyn#C(]"rUjhXd^: Cl~IKo5RylࠒG JZNxh?XY UQJ]X#q=uF16,ځ7,wg)'Jn5-nA'ʊcS5č%GCdkˮQlӃVmSW6JOF=Ya&߯V7Y[](QfS+HZRHW6;w=+W~%U7Hr8<lnfwi:w <=+INvBnw6ET8$G'Myݽ,P]Ip+V$!_e8~K4R1]G;[?ʦpZ'#b:cQ^RZnxy7ư4Q6HF##yYpaQ,Ys4t{$ar2쥉ۇdhب錌WG3Cly#4v1l-B_%NѐXYoR67 j_kK9VXqabdz{nnd particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.e good on his promise. <br>Because East Carolina was solid in seasoned quarterbacks when he arrived, Garrard was able to redshirt his freshman year.  I knew they had a senior quarterback, says Garrard.  I wanted to be red-shirted, and I knew I would have a chance to fight for the starting job. He was right, and was willing to listen to his coaches and work hard to achieve his goals.<br> When David came into the program his coaches let him know what he needed to do to be an effective player, ays Coach Jim Whitten, Director of Strength and Conditioning. As for changing Garrard s eating habits, Whitten says the school s exercise science and health and nutrition departments provided the promising talent with sound nutritional guidance. <br>The extra time helped Garrard get accustomed to the pace and power of Division I football, to learn the offensive system, and to accept the fact that he didn t have to try to finish every meal with a full tomach. He dropped about 30 pounds, and the following year he moved into the starting role. During the second half of the season Garrard broke 16 freshman passing records.<br>In