JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?["!9aBM恐};՛Vl4 j qI? } H'u=}-M=FOl Hgs('UWS.87$MQݳ'?2{6!?.1.wq=A1 Ϋj7̫c @%JF7}Vy ^ct tHfMyFS9#M]koyX[p/=h4hXHtlz mF1jwnyn#C(]"rUjhXd^: Cl~IKo5RylࠒG JZNxh?XY UQJ]X#q=uF16,ځ7,wg)'Jn5-nA'ʊcS5č%GCdkˮQlӃVmSW6JOF=Ya&߯V7Y[](QfS+HZRHW6;w=+W~%U7Hr8<lnfwi:w <=+INvBnw6ET8$G'Myݽ,P]Ip+V$!_e8~K4R1]G;[?ʦpZ'#b:cQ^RZnxy7ư4Q6HF##yYpaQ,Ys4t{$ar2쥉ۇdhب錌WG3Cly#4v1l-B_%NѐXYoR67 j_kK9VXqabdz{npounds, while very strong, mature college women athletes could use up to 135 pounds. College male athletes should use between 95 and 135 pounds, while very strong, mature college athletes could use up to 185 pounds. The absolute max anyone should use is 40 percent of their parallel squat.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each~gW`$ۖ=3DH,H-cgsJXdp֭;'3 %0AiXF#ڜdUN09(F8i+6Υ"ypB=7̇R3ӽ2 ;•fTp&VG SD4EΨ#Q`fHPf8)2sʝOzduioqzSLޥ&jě<3X6Zj&ōoDi-|$g+KC"kdWUjĖL0AyN{a俙nO zz YAo`e wNPw:iN2VgxAUqm7Lt W;i(V`+ԼneJl ל fݶᶞNMSQGM[=&7eҵpE=8GBjT,5{{/#xj|_'HȜ3m..@ @bjωtiO7{1֥K V36Js{u?VgCC۵ ?Z{4R*;RڞĞ6QDd)=O#בB MvLɡtc_EK+5IyyAQ힔T6&SЃR'jOJdRd*ZuycræZ2A:7!j 1֤k}ISCXG~i>ZaRXg"O@+QyG+HT* 癋H,Oz.GJJ3ZV-KI^)VSU|ъ7V*0J1#*=C2AZPWrJs5b4!CzJ