JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!`J@4)GaRJTVZʤ=(~4)IӸHհ 'Εwnc8ӔsW"$?MV(ITFK1JgHA$yLj|A6v]#>ޒW%qh_]35?g*^e, K.ܮ$WnK_]ڍd&4Awi&n- UԀ +4=~}VTW080ܣzW`6wA;cccEF2+D4 $2~UcDbbzң^:m< OU; GP,nT`Ԥ`c^Lh(r#>C!(:`cQ09$~UMgI,2mp@4, V]\xfHV!%"eT&PߕHSU~9P1O=T暹 @ Ӷj ilH03zȏŐ4@G6h s|Wc3Hv w \O1=Ÿ҅27#Ik/ň~ 9\6||#<ԖTݓ|~|W$IkWcYsk@'TH/s`1ToTMs]"MJv0RLKc$vKɮu]2*21!ኋۗ]9r„iZ8cOy>U>㹹L^\f_kX epOs@<Q]Zyl 9֤\EJ%F|R}O&ִiؒa_o 栝pqa=k5[{eͶmp\8{/WsmfvvC&趥zɏXnwH33ګZEk#ҴJ-I2A#$om&N*H9+ڝFk~'hbk8 ;$=tC0ߔ Ec%ME8əF{ߟ0JrʓWug% IJh9+h:`1o$EVPlVDKey}tdZ}D9xC-(#`9<`QAQh!nI}W4;q֐H W?V,i6Ҧ\pw; @ ڣ24ք2FnTRWax1"10DIX;sҸPr{<9̘Ē_šKVGVtՁKlt& i\׏wvU?ҥA'Q\4]R{}F{e@%ñr rQx `N31iqO E7|}B"t-x3sl Zе9ۯK7綒!1H{Vk;۩hS;bkz/-tlJ:q隧%X,9})ң8;V~.Ei 1*%8z]MnHWpsJk> $Wc8wJ6_E ;Oްo+5UiiC&C\_Å?gu?] y(Tj GYEۓ,>ict'b"fW w[~ђD+t!zjZ*0r&1z |2\*sZ) .:VdpIcTPjCbފW`ڋczQJ% sO1UCf.dYҁU>G}ҳ)Iyb=[<Qf>tvEּMy^~5qwh7sFqw:i!,m޽ V7-Wh,ckgަu"HAސSmM4pGP#;$,y#,y"GG[1?]u8l.%ȉ[>^#ҺI_68u9m,zMpgq*J?$bj hQLfs*R3G  T9x?ĦbP .{jSv]鷁~+%>EPӱb=z1/Aچv4hAa8+?4Qb(l-'zZQֻh^,lDV8ʼpCK%tsw'r>IغiJI3J * x+L*}2)Ȯb`^7,Tqˋti.\Frz W#r;%h>%]ZAkuz$ ۱+G*|3]7Δdab~ i dNWΎnVh ) }4K@l 9swk 0wfciDu+G^8VJi'(I"wS%ucy֌Ӿa|8B(?ҸۍecIMw#(9r8+}4FҮpH })ٌ,WH <ǏP zxMk -R+KF6+ ͞;).1h-僄P$'vqZ-&Vz_qX0MCJZi HT|zw1'>'5(=i۳9s\/OOpEep"ʶ&9#gނ?]?N#A>E79'{gR?Q1Zg\w5Uq(lg#"Y}vGqޚ1qiLj6SJ22L Ê|1Sl~{ 囎?c|U\– 89i[%DѯwVh[zN֪I-Jjz|քSNq71xyNW?Bd.y,rMB&z<t̲w !F#ӵZdq1 x"(y|(YRQFʔ'O1.;S J" Qx#9oi=F* rGr1dhf^RsVQ#BNHBV#z5bQ$%aO._߷^YR)޹vvʓ:\ z@#6<=) CaGZw};T%r4owvP4Oy٫os_J|i<'8pFZ[evdr#OL=i&E$[J\rN1ƨtȉ@nR.o3 @Һ6Enb7#'ը7J*SPk6h W|Cf,|C}n&8rGBl 7'vFWҙ2%1SL V*$ZcnNy'-6qOJB3Na 7rQc)=W?Z(SSM!hO4*EAO :b؇g5E}-CMZ d5iI9^HQJqJeer0&_EЄm::9 "tF iΓ $:v@h-ŗe Qb r 4̷VU˜;A?ZҊ$0TpfVWlCSJNiҙ'I[葴HߌJĊ1]5;9kG8ChYlP\B- Ć'r?7Nec 5ҥ$f.3zlH^`zeh~4TbR:riI=*S9 HFRi\SS\IHs}(7iҫ z(ҳu,FHB3c?Z׿\[)=V: օ!A֫ k,3Ax,ܞJJ`'{WgGOܩ)=LiCԒ;q7OZ>nF@=h~ҍiҔQds@-f?s |9=k~1,=?J>XŮ sܵY 4ciyǵPup :u@)1\Cgjrjݝ&1+rQ-J*J4GBqJ}qNP3N sZFԁGR*i⁌Q]FLIS*ҧi%RbuT.&9ee>* &!# `} o'6 Qٙ Cˀp@_DhFQ@Wv4(y=}!(M>EGMl\RԀJ &yFp`8^Ajg !Չ$RcqI% IDv֩'L;0`#Vu{BWHb]v?* TccZ΄2 yΕ5܀ǨXjx*o-@H9*Եqem@PԔl*Mt?R*[]4 - S+XsrHTZֱ@,L`E[U4R*<֘G4eXdցcT|Ls@ 1J `@\GZr0`u42A5ɬKq1+v$gިȳ[4a^:%U` { oSP(5FR[u1V?+̾$\*HT,=:z@(Ef"a`c9H,8كoKS !~J-Y~ˠb|)ē}ksa: j~[pǬ[9 =+j,ZE.?׷ֺ{d_(*ފ?٢t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e+^MTv_0f|29 zVXiqQT over at whatever level, I'll be able to move on. Graduating means a lot to me and my parents.<br>  I believe to be successful you must work hard with determination. You have got to want to be successful. Summer is the key. How hard are you willing to work in the summer?"<br>The question of steroids is becoming almost obsolete. Football players at Division I schools do not seem to be using nearly as much as a decade or two ago. Chad stated, "I've never seen them. I've seen steroids on TV. I figured I'd see them when I came to Tennessee but I never have. I've never tried Andro but I have used a little Creatine. I stopped that. I'm big enough. I believe you should be happy with yourself. Never go halfway. Always give your best effort."<br>Chad has two brothers and two sisters and loves his family get-togethers. "If I did something bad, they would still love me but it would be difficult and going back to my small town would be humiliating. I'm lucky to have a great family and to have faith in the Lord."<br>Coach Stucky was so very right. He's got one. Coach Stucky preaches to all his players to stay humble and hungry. He calls it the two "H's." He stresses three areas for success: Discipline, work ethic and accountability. Chad Clifton is the poster player for this ideal. <br>GoVols!<br><br>______________<br><br> Over the last two years the Vols have averaged over 106,500 rabid fans per game. Tops in the as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weightpe of muscuar contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico