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You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ; kϝz&Y]Icy'vHH<Ѹ~yvmM {/ډb rOn_ ?Zi[r~ךL͗C~[w\k4rvgO6EDRַ5g~\q]υ me5ƥu@ǡn\ue 8veogxF_ |9-"@$mM2egs7 @8 W=G/]`j[fJ1ܯs5fˢvFT@< +R!ojܚ*UX:~Rzzh*yu\AGf ?L FSުL_h#J4k(kg O6om>mwmz$$$/^M5ɛ:I9,!?óɒHS4+Q.GE49f}fx"bSzS i$q?ȬbZw+tt-^ 8=Ml'V$Ѭi%@ ;/7_hKiceB>YYG"iO*'uZkETJMpIe \O5ՎrLi^Ck oUfx;\eD,74, the same flexibility, lifting, speed and plyometric program. Begin this concet in the 7th grade with the BFS Readiness Proram.<br><br><br>GE THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ulra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specificaly by BFS for training an learning. Even a smaler 7th grade boy or girl can learn any lift safely and correctly. t is loads of fun for these kids because nw they can lift just like the older high school r college kids. They cn build xplosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position bout 8-9 inches off the floo. This allows for the back to be roperly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their acks and arms. You s