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Championship.&nbsp; There is no coach in America who cares more for his athletes or works harder than Mark.&nbsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have een able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>nytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that osition with the correct rack position of figure 11 where the elbows ar up and forwad with the br resting on he shoulders.&nsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, eff Kirkman, shows his disapproval.&bsp; This athlete is asking for trouble.&nbsp; He has his hea down and hips up with no end in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp;Sprad the ches and "squat" it down.</P> <P align=left>ictures will be added at a later date.</P>er on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a reat deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power