JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p A%^IGjy%ZwmB67yj']'|5mqu| \i.pKѢ'.VpH\{ }_ ZqeѿZ|chϩk{+\`<.dw̑cFPOf`&WF'G,6'ˌ٢8Ѫ#DxhaX){Kn5BO"e7uL!?QV.DB2QXjf#ե,Pln8]_y-;2Vk[B}gkTII1Irϣ;;S^8?S& RR8XϽyg=wWZܗi9>ٯ\ִv 8W(GҧE{OS~0H9*uBBsW-:YXz$A5;-:klb3,{ #g۶G͸ m> P%XW+$?h4rd2 wqۭyW/@Gy=qW_q']9+%\OXASĄ#M\=}8kШv#>JAv[I"`Ob9c =";+᳷{:Aw:;4lW^Nm1t_t񶙣hp\Dg,0$'-^uYod;r?1^iSk+.{1oݬ]\,qk4cnQI VpM^mVG#|cpKII-js֨i-#ۨa]sNm83*jJYF*]FY nHGޕ%)X]ϴn#\iUXzsa},rvc=@ooĬ?cyH@nFZ({KMÅrYS\IEjh~UK ғ{ϩq192G봵72Kx V5jb[D;R?#&Y(ehI]J["uibc+x\[`}NҔN2CxRZo5S{Ջ<IPQQoxvMq$Qs[^𧄚iIZqKK2F$OL}+nm1,=LP㜏g-q$v`_~neCW~αFcL7 R{וRP{hFaN+D*i f5g)F@|5Y%+[E;yQ#S/? sN559P\+Qo?:k[{ډX͜U;GL֥C)sg?jx:GΒdz EUո‘֪D#*)`ʖDY*IRN$ٝEٙ <~#?Z-bݎIɵA)ʹ(.H$͝cMd- jSFIrcR yw,0[Fd BϷoΒQV؄2Ieo- *:FS.;fGsX蹗k&N+J6(YaAI1 E,INȷ0N`E$am7Wsj`7EM;RQVEyp? *must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift, Lunges and the Glute Ham exercise are important auxiliary lifts for jumping power.&nbsp; I don't recommend Jump Squats because of the way we do our Power Cleans.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>Power Cleans, if done as we prescribe at BFS, will develop explosive power.&nbsp; There is absolutely no question that transfer of power developed in the weight room to the Vertical Jump or Standing Long Jump will occur.&nbsp; We always get into a jumping stance with toes straight and bring the bar in a controlled manner just above the knees.&nbsp; The lower back, hips, legs, head and upper torso must look the same as a Vertical Jump.&nbsp; Then we jump straight up as high and as explosively as possible.&nbsp; The legs, especially at the knee joint, should look <U>exactly</U> like a Vertical Jump.&nbsp; We are merely using the overload principle.&nbsp; We do a Vertical Jump with a weight and g