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There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.ootball season, David stood up to the varsity high school players and said,  You all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get resect. I know when I go out, I represent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man.ayers, and fans truly made it  great to be an Oregon Hawk. )haS\/U*An|1;(';e}CLOj5؟!;w9"lNcx|DClKKҀyb $QI~nm\GGl6P(@GEXp &fEP4(Q'!wSb?A CHZ#81tBԟ:G,(Z~ȇ-dD/CX{}NeKL"w׭ۭ<;g(nNyn(5? 2<:$L:O"Df)־`ѓg8T(ےuK 2.;lp@p:n{o&Kˆ <7ԭ`DQZ@OM%T൸G 1Yv2$@QjCui7IZ5CU F H/ &F *u:q=ݏGW|3B#a5j3 02;4T V8'{ e5 WyvJ~!@Hakgh_gGe#Ǔ$(Pw ̬Q SmU]kHԁʍ̿ O ~Icq|=X<> ?Le3#Ѳ-f͑da8BS!2\_ėo%ź^+HvQgKu46=Ċ/QWf&G[>0 "@x`pLO1zHɀRH İ܃I":qjhƂ|)U[P5'q_Rh}p~g*P ' Xżq"קlX ]3$Ul2 !g@|Go1G|2Qf׈5=wKh'Ww[zD5a \;:an+Gz~s ĝ0Vyj&x EW-XR+Ҹ($P6$xewNI|ƾ2B@: ӏQ&բ>q!a7Fm됺R666p51iCT@$`NAA/Nk ĝjTm"zg!]X+v,*[EQXoH^*V͵xз!aBI^]Y!BjU@'2c]Ĺ$c2IQe*ZɭqvVqHI)B RXd+# y"j:fQ$Өz5^?95 v%V:Jyͯ e z5iN_RiuUxӂ"8 .w,( br}Ȣ)%v`v8B (joJ*`#Rc6hPl⨥Uf裹⭷MI'߷L!*U+)ڇ&*F7(^I>&?i94v ׭pAޗOpf3^ {W>a>|HOsg bhG#٪6awyE;SxEpnkޫXҗ2GokĒz,yQ?2[ #!"Sq tJOV"MS)\#ac8z{ 5>