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By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substan been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuler, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. rcentage of the time. <br><br>Josh wondered about a national title when he made his recruiting trip to Oklahoma two years ago. He asked Bob Stoops, who was then in only his first month on the job, if he felt the Sooners would be able to chalenge for a Big 12 and national championship in the next two years. Stoops told him yes, and Josh signed. <br>Oklahoma was noted for their running game and had only won 12 games in the preceding three seasons. Josh thrived on the challenge to change everything. After all, he had dreamed this dream all his life. Josh dared to dream the biggest dream. He succeeded beyond all expectations by throwing for 6,800 yards and 50 touchdowns. <br><br> I don't know if anybody culd have foreseen the level he has played at, said Coach Stoops.  We figured it would be a winnig level, otherwise we would not have gone after him. I think there's no question he'll go down as one of th great all-time Sooner players. And that's saying a lot. Winning the national championship and going undefeated is absolutely what he wanted. Josh is a great leader and he fulfilled his dream. <br>As the game ended, several players hoisted Josh, their two-year captain, on their shoulders. He got a hug from Coach Stoops. Josh even led the Oklahoma band in the fight song. From there, he made his way along the sidelie where he pulled his high school coach out of the mob. Finally, he headed off to je on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in al 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL