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Concentrate on locking-in the lower back. <r><br><br>Image 12 - Correct Squat Position: This athlete is in a great Parallel Squat position. The chest is spread as wide as possible. This is the key to keeping the lower back locked in tight. He is also sqautting tall. This keeps the back and shoulders from rounding. This athlete is in a strong and safe position.<br><br>Image 13 - Correct Hex Bar Position: The athlete is in a powerful and safe position as he demonstrates the Hex Bar Dead Lift. The head is up. The shoulders are back. The chest is spread and the hips are down. Always concentrate on locking-in the lower back when pickin[D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1nd just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing othe people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>tes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine inebacker/fullback, John Hake reports,  I think that is one of our greatest weapons. We don't ever get intimidated. The Panthers played with fury. Dreams and goals were on the verge of becoming a reality. <br>The 6-2, 190 pounder Josh Williams, was the workhorse for Concordia. He had 31 carries for 282 yards. Glimpses of John Hakes eighth grade photo flashed through William's mind with the words  1999 State Champs written on the back. 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