JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?浯z Vj-Yrn#TSKpYZNXç,w!ħIP~tӸ3Q}Vq:եQS*tv![HpAJء,/sx;"!k?|wa"PzSj"g_1"|iמ#xohLl6j9Y 湴ː(;w=2G;[TȌONNЄ9} S^y}]v`VWH®}NqXxZٯJqi\uM2kw hD^o`cgmbnԭI)c޴c45kFdO6f)s=:x@`)bؠhZi 7w6,rHNX5<{$^2 00J43t)͌jll!S>Ѿ[o9*xwJ?#[|v I (˔T>qkmv4UdM46-"Emv!XQ!mz%j0L,Sy$*>U&<9YuHP[F0t p2j @#X]t1>/a]p8=w/2uygҤ85KS6֧-vmSDhl!^!Օ~l h<2#ğLG8ꉜCU١onZXؔ?ϱ)*ͪd`t[ZiבhB8tR{yW#m3N68/I.xa)zW7qj/xP cqW[1]QwWgJF0TQew)9tPk멂&a1neOzbn~l,pL?iшU#ģz6Ck+${ܑ'ע@zq@-62 Ay?l.AKg4JAa&z!2<( QLG]kK'AgwJfw+yfqz֪[3JqWVI\e\Ѕ{)s0g!Tj^(UU-qT!vHH]9$%p1 =¤s]мAomo'@5f5D]:1~s[6&f[h=ݏ_Ě?/AmԳ0(O5[KxmVm6LC^ԥӌ-;a ˆ!SkF@,|k/ۋ4%Ws~*8v*sRCHS4Nrm'T[-g+ + r:U}n"FI1u@^9VPr=jAJf++ro*.6؝x=skT񦏩sWv^ۼ7Q$8 4B[[ekC+$wTRx'Pָ=aη%laG`zF7+m#hRW)ب|UtOls13cnKmcS,#p\MR}3V+$h9܇$sZA%rx>-[p;]ePDF22~ tp`󍵖4驌1k}֣{c$?vZ`psۭr+sii;;1 pc$k4$-s Q?b\aY\Y\2>Zj^Ŧm2>N3ν52[B͘yq5o?77 MCPf'8^=*!#괵Fܽcل`vǶxZA%Ѻ uNe:CwfЊJQ$ː=9XxZ: `:qj6ϙ&@v<YGKۏjaisʅfyÅ׵14-P.S55OsQVQulI',Sj7 deF{#LӒhm٥,^w%66~[O2xִM#,lˤGx';}+F<0\)8=B٫ |zzZ8nR0V-u)KFFh<՞I.FYWf,W-]ЭQ RG#p^,uzdb$L052m5cjt(3os<Bne*:^uqsxJ@#| daWg#M)$[RPL88"Tݎ; ,&/B[Edo(mr+ּAw"bIapGVŴ~9Q[+7$S uGax]þgX:8lafu Cv_ұsdln 9"\jy(#⫻2CiY73Rʴ'%8?>qԚ.!P|5n[LyQ]F;7z*,}Qbμ`=JlrY-&xoz۵抄9#'J(4>,%_q|s9c+Tm3O٤L(Oq@yĐ(8 :氬%{&l=b=ǜ)*IXѻrL=3Sc1U;Ro=[.xH635qȰV`S+Z#4X}2 Ӥ ~{gugl&ō)|_կPHyνPqwG.<1vһ4N8'~xoPK$vvFI*?½zS $Mc^iZĴ9&hH^a8רGYAt1ZēYk|XkS֪*«YC¿Y921bTTq*VzTyMƥ].41hŜqTlPHQrxjwb[R# wJ @;zZ1p}(~dUTǕb j)o'dH:iQx\ brTEjHԞA\ְG5WpN{ o}Kc<Z:T@UkF3z(Bp8/G'er@=v3]LNA8;iO8gXUh,'ۊLfLj,8<DD76.642_2Yv!A[1x^.Pc5^3&2ńc+~T-r.6u [F :*!K0xl{ORЇh׬7=zC]fjѕu1ulqWoZ H$C~5"]: *aZLMju 9ۀ Gswd=Z'Q+I$ [܌N)(SypHDiB=5u6ZV2n"HvN3Mb_{ՠom]9^'ځfBWēdo$Ģ2T- M+""3&n $Ũȇ_JZ8c̐`Ɨ&k΢Tkqi-D<~u@b@+ֆ$e/[^ZYhY$P(#֚ӽ)SKf6 )=-Ox_nD(c:U 5?lE@~'Pz)-Ln}j9#gN AAcvB 8RSc9+KD zlE?UnAC9tGSL4)X iP@ b,-W3 }A s޹څYX9O++`'M6NG 5TU>t֘ ^یSO n'q֘̌?HFT(8M14JYv:k)lR1 [rYwj.@ 抉HˌGJ)W4NKtK*sJ$&#!89X1 `sJ8?({L(n9zTH `ON3@ N21zSjN<rbA\4ay (ihF3O`%'ҟosLrA8-.qfGg #$/jmZ# ~FpXn{L*[oA%ܺU3m@=0*}i8TT[@dYH;'$09J̇[nsIع "2CU2@Đ1Nl6\9Fx}ibi18d)$}EH ңe'F*oB{%>e@PPpkIVt R"[1QqHo ip})"j2l{ 6L rJY\asHRI}*/ZcR,{ {HՏQg#\T`j_G1 @?FQ@e same page, and to plan what we can do to make things better. <BR>On a personal note, Greg Shepard has always been there for me as well as for all the other clinicians. Greg has great vision and optimism -- he sees only the greatest in something. He's continually striving to make this company better.<BR><BR>BFS isn't the only company out there with plenty to say about improving performance. With all the strength coaching and personal training organizations out there, are coaches generally caught up with the latest research in conditioning and doing most of the right things?<BR>We aren't even close to being caught up! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, I've been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizations, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. And what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get intoGWgw8HXhx9IYiy*:JZjz ?%l~?TIWÁ|p^7LW $qCOnFo vjGR<81=~=֠SJq*~KsmG4/٨Fxe՛۰){i6ӹg1i!WU{ЫjaX CƽF${ѹc'W|'ALJ\j! H^TEUز~"~`Jɢl"^8IQu5zJ1T Z4u2ܣHZCj.*T BQ&fC5~$,1$o}S*H*kS@[׮6:P(iʞceRH$ h(“Pq劶,`*H _k^h8v}8nx_H|7q КT "(-,: M9 \Ykҝ p)@ PEB$n$;ָ.;& u3 /]' X4F΀֠ JP R`Inݘ+"7vU99ToJ)u.0 JL@UeV"Э bk3GRW}fd5~o`4.1,VXze7Nk;͒Ұ`ېjĿL0Fbz}8K5(]a]Ffo|pt~F$WqG]Df4x$jμvZ( ?V4ݝS[UO[RR{2Ğ>*?,P9E~H~UMsO>\zimߗ :#$CjWRQ!ЃD4/daQ}G0p/퉟%D8|J<@v|,EYlU'EVse5Om1e#ԒRې$;x~Jr*#W erJ/XC(] 8+*rvobzrw.hxZ|Ef&5&k~LTRj_-~v[*Hʻr'! Ֆ< *eW$ԁ.D}X,n"Hꬮ9 O( 6<8m% C؞JmpVCAm@Q@+q+@_|ث*هzuRVcZ\ A'* ~$*2pH"[jRTAدGȍ4|$Ո4 4EpaBJ(f !- ?`ucS%i@}6AmB$ 3ҳv+GA8٬PIa/?Ȧ,p*.ҧqL!P>pgjG?6<֋|Gs_B|(EJ7ӓc cah\O:PVAu/JHv ̸>ȁ9;A*wÈH8 #3Tý!#*xUYtj9;QЩGZfW6ªu%3bۨ͊ PkyG*r]kYb}x@iì4#ЖD+J8p:~O0MglޟkXUN_ph,732wJҵ,kkOi2Kh[ ȱth g09PfXEIf6Qm5`{XJWYdayɵ 5B]AfZ,WS鉚.?M/bL61{k{* DF$Rww ?zUoa5_Aon5VK{_E=+^~ՕeJ'.ia8>8=(~`}m4uko{9'L<1, Kdixi(u|EĚA#LdDyUH;qck6Q^3-,;w<OLmטɷcA!0I+E'8w!^Kw)mqK>Z;R+>*]M4n=$I}ߦC*Y3yM?nHė#x-})R+xDT5u\<ޗx)קsqy4<(-ۙ?czjDZ#|əNHcTmyxD$kXaq Nda?{<+:şEGgu7ĕah bI_Gr}mƯ]%S-ZC$ry.x+?.7WI_2}cZ$n] -$T|8X5œqH#-Yon-^_4y=B--wX㲁}_}_fT`g8ރu]y .[Auqbڍⴱ([!ħ~q~ 뚀+yT|R:ƨq83AWyuXe8dx6<_͎^XhJT/&5O;)!c5e`T|8Ew4=0N1\ uۡ{:qSҵUl*_ U%xi* '*GǑrb"O7Z5T̖*2YMQ5