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(And in case you're curious, yes, Amy can dunk a basketball.)<br>Speaking of stats, the world standard in the high jump for women is 6' 10 1/4". However, Amy believes that the women's high jump is <STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STls each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, ualities of each of the following Olympians he has trained.  Ken Patera was the absolute strongest, Bruce Wilhelm [the first uries have almost ceased to exist. As more and more athletes see the amazing results our kids have made they are flooding the classes. Keep an eye out for Ash Fork, on the BFS program, the sky's the limit."<br>Coach McGee has each class begin with a 400 meter warm up jog, followed by the BFS 1-2-3-4 stretching routine. Agility drills, such as the BFS Dot Drill, folow stretching. Depending on the day of the week, either lifting or the plyometric/sprint workout ends the intense activity of the class period followed by a slow jog and final stretch. Coach McGee exclaims, "the organization of the BFS program is what sets this program apart from so many others. The Set-Rep Log books not only allow each student to chart their progress but they also allow me to pretest and post-test each student for an entire semester. I also use the log books as a student planner and count them as ten-to-fifteen percent of their overall grade."<br>Coach McGee has ed 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians