JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?浯z Vj-Yrn#TSKpYZNXç,w!ħIP~tӸ3Q}Vq:եQS*tv![HpAJء,/sx;"!k?|wa"PzSj"g_1"|iמ#xohLl6j9Y 湴ː(;w=2G;[TȌONNЄ9} S^y}]v`VWH®}NqXxZٯJqi\uM2kw hD^o`cgmbnԭI)c޴c45kFdO6f)s=:x@`)bؠhZi 7w6,rHNX5<{$^2 00J43t)͌jll!S>Ѿ[o9*xwJ?#[|v I (˔T>qkmv4UdM46-"Emv!XQ!mz%j0L,Sy$*>U&<9YuHP[F0t p2j @#X]t1>/a]p8=w/2uygҤ85KS6֧-vmSDhl!^!Օ~l h<2#ğLG8ꉜCU١onZXؔ?ϱ)*ͪd`t[ZiבhB8tR{yW#m3N68/I.xa)zW7qj/xP cqW[1]QwWgJF0TQew)9tPk멂&a1neOzbn~l,pL?iшU#ģz6Ck+${ܑ'ע@zq@-62 Ay?l.AKg4JAa&z!2<( QLG]kK'AgwJfw+yfqz֪[3JqWVI\e\Ѕ{)s0g!Tj^(UU-qT!vHH]9$%p1 =¤s]мAomo'@5f5D]:1~s[6&f[h=ݏ_Ě?/AmԳ0(O5[KxmVm6LC^ԥӌ-;a ˆ!SkF@,|k/ۋ4%Ws~*8v*sRCHS4Nrm'T[-g+ + r:U}n"FI1u@^9VPr=jAJf++ro*.6؝x=skT񦏩sWv^ۼ7Q$8 4B[[ekC+$wTRx'Pָ=aη%laG`zF7+m#hRW)ب|UtOls13cnKmcS,#p\MR}3V+$h9܇$sZA%rx>-[p;]ePDF22~ tp`󍵖4驌1k}֣{c$?vZ`psۭr+sii;;1 pc$k4$-s Q?b\aY\Y\2>Zj^Ŧm2>N3ν52[B͘yq5o?77 MCPf'8^=*!#괵Fܽcل`vǶxZA%Ѻ uNe:CwfЊJQ$ː=9XxZ: `:qj6ϙ&@v<YGKۏjaisʅfyÅ׵14-P.S55OsQVQulI',Sj7 deF{#LӒhm٥,^w%66~[O2xִM#,lˤGx';}+F<0\)8=B٫ |zzZ8nR0V-u)KFFh<՞I.FYWf,W-]ЭQ RG#p^,uzdb$L052m5cjt(3os<Bne*:^uqsxJ@#| daWg#M)$[RPL88"Tݎ; ,&/B[Edo(mr+ּAw"bIapGVŴ~9Q[+7$S uGax]þgX:8lafu Cv_ұsdln 9"\jy(#⫻2CiY73Rʴ'%8?>qԚ.!P|5n[LyQ]F;7z*,}Qbμ`=JlrY-&xoz۵抄9#'J(4>,%_q|s9c+Tm3O٤L(Oq@yĐ(8 :氬%{&l=b=ǜ)*IXѻrL=3Sc1U;Ro=[.xH635qȰV`S+Z#4X}2 Ӥ ~{gugl&ō)|_կPHyνPqwG.<1vһ4N8'~xoPK$vvFI*?½zS $Mc^iZĴ9&hH^a8רGYAt1ZēYk|XkS֪*«YC¿Y921bTTq*VzTyMƥ].41hŜqTlPHQrxjwb[R# wJ @;zZ1p}(~dUTǕb j)o'dH:iQx\ brTEjHԞA\ְG5WpN{ o}Kc<Z:T@UkF3z(Bp8/G'er@=v3]LNA8;iO8gXUh,'ۊLfLj,8<DD76.642_2Yv!A[1x^.Pc5^3&2ńc+~T-r.6u [F :*!K0xl{ORЇh׬7=zC]fjѕu1ulqWoZ H$C~5"]: *aZLMju 9ۀ Gswd=Z'Q+I$ [܌N)(SypHDiB=5u6ZV2n"HvN3Mb_{ՠom]9^'ځfBWēdo$Ģ2T- M+""3&n $Ũȇ_JZ8c̐`Ɨ&k΢Tkqi-D<~u@b@+ֆ$e/[^ZYhY$P(#֚ӽ)SKf6 )=-Ox_nD(c:U 5?lE@~'Pz)-Ln}j9#gN AAcvB 8RSc9+KD zlE?UnAC9tGSL4)X iP@ b,-W3 }A s޹څYX9O++`'M6NG 5TU>t֘ ^یSO n'q֘̌?HFT(8M14JYv:k)lR1 [rYwj.@ 抉HˌGJ)W4NKtK*sJ$&#!89X1 `sJ8?({L(n9zTH `ON3@ N21zSjN<rbA\4ay (ihF3O`%'ҟosLrA8-.qfGg #$/jmZ# ~FpXn{L*[oA%ܺU3m@=0*}i8TT[@dYH;'$09J̇[nsIع "2CU2@Đ1Nl6\9Fx}ibi18d)$}EH ңe'F*oB{%>e@PPpkIVt R"[1QqHo ip})"j2l{ 6L rJY\asHRI}*/ZcR,{ {HՏQg#\T`j_G1 @?FQ@ttom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!k^Vi4O*PsbwbמݩN2pt.£*pP!*EH|H)0sTuӧH#bsWw`^0bQ~U QX 1>W7ws1NeQM0v'QX%#< ELq4QB$`=(^w-"nߝ}D ;QEy~3ѥ!zfӆNهQ"EL>$7V9z.#db+{r$,XޤT$YG8=Jl`5Š+W# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^G|o;il{EmGF5~qr(qfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`yտ/;-Rܜ{Y{6q}pl[Uv73vOӥKAOJܐF9,Ļ cu 8EN1[oCֱIȿbUsq65}}~qf&-Vw,V2Ǿ{~SH* ڏOt37-Z/5];e<\BuW%`FQiQktMxtm۪icn9U?az޷v݆mk~~e>2X= ƸDZ>^@;v"O~O2~ccjCUZgT]ٹS.o^X"[N&7W?m .[Ae^ѳ/E՞~^>;>p\m='=s]kQ+ij]i^6_OV+X~0A9cc"_zWK9 qMΥWձӱu&s-{G[>+IuO6_E1'Lk&{\[w\O_lýTSew;x`ǮZ86L]xSV-uh˛]E5~cz^!;"ca ^ˬ7/#7NkouM?Ƴ"m Wvl\Wzs2+un{y+s,ʯmo}~T2:P8y]-nmAzmѻt7=:s]ͮ\02Okmsf$ݝ_̮"|Q]-6S[*}?:UtQ}y=G zm] ig1k]F??ϩ6dcaRK yu-3{ZWRcb\Aò{CƆMoC^A92K&U]4QMh64l^5]uAbu7Sm59Uk ]ys,1蹾k?Ү#}euE2 C9մvϣewOj}'YW2:~R鸵Coѻ3 `vN Wu Ysc3s93U>'Xů/żˮ0@; Ow·-íٔMq- w}Wg#_7˃Ґ 8dӜ1^3h_}W3uԭlixRk맦,ţp7s{}O} PtWat:ߥu۟Updvk+H}t# 2*5 {N.m{[%j2Bz]2g1\#7 :˶a_fMȲ"Ta9 ?EeTYggр3s ۓKellȓO͟W:u1[򭹰2=&S_`hm"tqz]̰6} V<]m=_GFrz۲XoꨖzUk6Q[w}:{]}g2У$Q[j-]_K6wV!,lKkz9KHp\ɯH% 5Zr#>ʬx;.lk_S\ܟun~NUfXVj::j%z->0vAۡI+[?+ckpA{27*z 7}eu>l ř%cs}'ٲCXƲRv}֏!)At=%ǀ=_Oq1ʬauMh_S׹m~lwyC_aLR=fryˎ5M=#*>]p:>MۭŪȐg~wJ閗f%]KIN_>u<Yݴ[Co`,p;𭭬k=G8ֶ\龺7%0Gʣ wcW~]X憺p?6f^݋԰px'{6o9NfȰdƾ=-8K[5HtNU̺j<G}>W_G7=5._OmY, {ױXuuW}Vu.0m5צ[Z\SȹZ4;WOU:On oGϨ]I/>( .Ucx\:g"LiO Vfb?\}nM_^aFN12iAZ#2ŕ[g>^w+SVgc ޿ԥ)2veu,v;ժn6 z{~_[r31Neu=Ձg6]|_=FHCF?N-׽qhgC9g30j~5k/iv<9[+.R[Z[w__R6okxgnoWruFaRMtx;VkIpɶ9=ӂK~^''ni`;m.|oj~{X˓ۇ$&7Mïe@?gG?s]}3oH k}: 7sM?BmWeO9 [r>{J^Ws3u8~E;Ū)Lh]]ڍF5x~}Dʳ ﵾnE`浭xĮٺ[.2:Q^a<21^Ok[ {}b6^}7ERۇf}3dbՋMOcb1oeU进[?D;}vK573k,\߲wY^ޱֽJ_wuǩG_oHfz?Fum_]\a $}}_f/7vk=;oߠS\4#Ef[sXy.TW:}ڹ'e]F-omN?5Ka9v8l\kmgoY0> tPi5>ٶc5kw}g=mu7Rб:oΧƿ'$3ܗ}eJLp(Ϣ Z7"Vat !V}6T~{V]7ps@sHszU gH';Nβ?5//)b +S:n m_dۇ-ȭnY/a- ixhg3ˮEtls9JDTluMtݮ}Uȟ)ٶI}nNsuCAgӎUGqEvX:4}/; ۚq Z"f_jl.5ٸ'vߛR}/ۼ ~vk0N@]~u}pMfe]s {rkZ#V?I^D@>Z>FgW lֱgߣR9LkvOkT)ڷFjs:xhCs^浑Ɲu^Ϳ+!٤f=d<dD% dž<{aݮ4{UA65p4&^Gq>MP^+X=!0 Vd[{w9D\PY{5{[豈4tJێK5{^޾'>#ydְ`kŃhZEMݦ鍇G{܅W[?8BIM!UAdobe PhotoshopAdobe Photoshop 7.08BIMHhttp://ns.adobe.com/xap/1.0/