JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?浯z Vj-Yrn#TSKpYZNXç,w!ħIP~tӸ3Q}Vq:եQS*tv![HpAJء,/sx;"!k?|wa"PzSj"g_1"|iמ#xohLl6j9Y 湴ː(;w=2G;[TȌONNЄ9} S^y}]v`VWH®}NqXxZٯJqi\uM2kw hD^o`cgmbnԭI)c޴c45kFdO6f)s=:x@`)bؠhZi 7w6,rHNX5<{$^2 00J43t)͌jll!S>Ѿ[o9*xwJ?#[|v I (˔T>qkmv4UdM46-"Emv!XQ!mz%j0L,Sy$*>U&<9YuHP[F0t p2j @#X]t1>/a]p8=w/2uygҤ85KS6֧-vmSDhl!^!Օ~l h<2#ğLG8ꉜCU١onZXؔ?ϱ)*ͪd`t[ZiבhB8tR{yW#m3N68/I.xa)zW7qj/xP cqW[1]QwWgJF0TQew)9tPk멂&a1neOzbn~l,pL?iшU#ģz6Ck+${ܑ'ע@zq@-62 Ay?l.AKg4JAa&z!2<( QLG]kK'AgwJfw+yfqz֪[3JqWVI\e\Ѕ{)s0g!Tj^(UU-qT!vHH]9$%p1 =¤s]мAomo'@5f5D]:1~s[6&f[h=ݏ_Ě?/AmԳ0(O5[KxmVm6LC^ԥӌ-;a ˆ!SkF@,|k/ۋ4%Ws~*8v*sRCHS4Nrm'T[-g+ + r:U}n"FI1u@^9VPr=jAJf++ro*.6؝x=skT񦏩sWv^ۼ7Q$8 4B[[ekC+$wTRx'Pָ=aη%laG`zF7+m#hRW)ب|UtOls13cnKmcS,#p\MR}3V+$h9܇$sZA%rx>-[p;]ePDF22~ tp`󍵖4驌1k}֣{c$?vZ`psۭr+sii;;1 pc$k4$-s Q?b\aY\Y\2>Zj^Ŧm2>N3ν52[B͘yq5o?77 MCPf'8^=*!#괵Fܽcل`vǶxZA%Ѻ uNe:CwfЊJQ$ː=9XxZ: `:qj6ϙ&@v<YGKۏjaisʅfyÅ׵14-P.S55OsQVQulI',Sj7 deF{#LӒhm٥,^w%66~[O2xִM#,lˤGx';}+F<0\)8=B٫ |zzZ8nR0V-u)KFFh<՞I.FYWf,W-]ЭQ RG#p^,uzdb$L052m5cjt(3os<Bne*:^uqsxJ@#| daWg#M)$[RPL88"Tݎ; ,&/B[Edo(mr+ּAw"bIapGVŴ~9Q[+7$S uGax]þgX:8lafu Cv_ұsdln 9"\jy(#⫻2CiY73Rʴ'%8?>qԚ.!P|5n[LyQ]F;7z*,}Qbμ`=JlrY-&xoz۵抄9#'J(4>,%_q|s9c+Tm3O٤L(Oq@yĐ(8 :氬%{&l=b=ǜ)*IXѻrL=3Sc1U;Ro=[.xH635qȰV`S+Z#4X}2 Ӥ ~{gugl&ō)|_կPHyνPqwG.<1vһ4N8'~xoPK$vvFI*?½zS $Mc^iZĴ9&hH^a8רGYAt1ZēYk|XkS֪*«YC¿Y921bTTq*VzTyMƥ].41hŜqTlPHQrxjwb[R# wJ @;zZ1p}(~dUTǕb j)o'dH:iQx\ brTEjHԞA\ְG5WpN{ o}Kc<Z:T@UkF3z(Bp8/G'er@=v3]LNA8;iO8gXUh,'ۊLfLj,8<DD76.642_2Yv!A[1x^.Pc5^3&2ńc+~T-r.6u [F :*!K0xl{ORЇh׬7=zC]fjѕu1ulqWoZ H$C~5"]: *aZLMju 9ۀ Gswd=Z'Q+I$ [܌N)(SypHDiB=5u6ZV2n"HvN3Mb_{ՠom]9^'ځfBWēdo$Ģ2T- M+""3&n $Ũȇ_JZ8c̐`Ɨ&k΢Tkqi-D<~u@b@+ֆ$e/[^ZYhY$P(#֚ӽ)SKf6 )=-Ox_nD(c:U 5?lE@~'Pz)-Ln}j9#gN AAcvB 8RSc9+KD zlE?UnAC9tGSL4)X iP@ b,-W3 }A s޹څYX9O++`'M6NG 5TU>t֘ ^یSO n'q֘̌?HFT(8M14JYv:k)lR1 [rYwj.@ 抉HˌGJ)W4NKtK*sJ$&#!89X1 `sJ8?({L(n9zTH `ON3@ N21zSjN<rbA\4ay (ihF3O`%'ҟosLrA8-.qfGg #$/jmZ# ~FpXn{L*[oA%ܺU3m@=0*}i8TT[@dYH;'$09J̇[nsIع "2CU2@Đ1Nl6\9Fx}ibi18d)$}EH ңe'F*oB{%>e@PPpkIVt R"[1QqHo ip})"j2l{ 6L rJY\asHRI}*/ZcR,{ {HՏQg#\T`j_G1 @?FQ@ٟ,wM4 ~Ūx&m6=Fz#u-n-X[[B8\z}ngm;z~uZNFlb hP@?ʵ]Q2@({Բ"#9=*K|т~dӹdw"_(8ÜVt#'9N\mAlmžRԲ.o%pO(]X8lfy6bH$mQV\I_v @>$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:tOur baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Siprovement. That i what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compee at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to pern, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. Allin just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach