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The center is a place where all can be both proud and inspired. The following three statements from the Rev. Martin Luther King, Jr. touched me the most:<br> There is nothing in all the world greater than freedom. It is worth paying for; it is worth losing a job for; it is worth going to jail for. I would rather be a free pauper than a rich slave. I would rather die in abject poverty with my convictions than live in inordinate riches with the lack of self respect. <br> The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. <br> Everybody can be great. Because anybody can serve. You don t have to have a college degree to serve. You don t have to make your subject and your verb agree to serve . . . . You only need a heart full of grace. A soul generated by love. <br>America has come a long way in understanding that everyone is created equal in regards to race, color or creed.e did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.IRGb?_wxA5ko,H9~z"*?@3vPcpk@-G+>T22\Q 74m&ާ]]GΪGpvOZD@eG$*u*(փBU@1v\E, 'q`4ժCF ju+,'-JJe9?ѣX{^շnA:L7&u&JWᦓ=XaT`YN~?12&H?۸ؒ$k A*+~FXe$a) HR}Xyó $e`[&u7 zQHeat, eggs and other stuff. A bad breakfast:  not meat, eggs, andother stuff. In a few months he dropped 50 pounds.  It s funny, I got down to xi2`6`nb':&HTOxkߔ7RGSkҽ4Hѩe}xm;eKR%b uIMvI˲بپ>ў