JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˞͉;-~O9v\QgrzӴc<jR^=&iUz5oL4L 氮2x1#6F/Z_ݼ, 3JO\C򣣟Zm'9@75 _IN=3W/X&6Pp\OT+6'{[YgYJƥ*k[.mb^P$@f-N.#*C8>{ F4\6Ġ2S3?QI?T` >3ɫKqeH<;Њv8MBEyXp$nB{NhuT=S k%)SC© Nz!έXe&y 7'?SҺKcS𯆟LUK\nڮ>ivyv%gl`֓SjjYl4UC&1:V?| XxfJ sw AY^]I HUF jIkW6mB>1֒bCF \d^X墏 Sf?4Aml'e]b;\KVZ1ӏkBsZ~1fj'ޱ$d`i+D[sihVG"1F8͎19f޼ơpTT2%L/:zgD(>.[m?pw#7$u ];FY8ƕyaR\,ܒRzJ+{Ff5vzL=o~#5-Rzֲ0/>d<)qEfk."AHz&yM>zH']Ug#hJ)6h^O ̪I7ʊIQrM"yHwP?xǏ'vr7>YwLZ ?0צoH?1^zg84DNJ߉9W}03֞9Ց\W|NHm,u@Ѵy>?ր[`Э椩,dMbU!J18=Њ-P { 6]Vc%ri>үך>7ȭ3ii>?7.JJ@m /sDn=//F*54IX-̑k^n̒75Vęǔ={UNCGR;~_dɯzƷe~?LV4:ĎFHA&pu70HO)~yy'+FKi"lT UL5(}GsZ,rsNAiK3q: I%Uwڤ͌V+~$c?+?JjBR;g4i;Vfݤk:=Sv/OZշ ux `${Wymrvι8eZ9~ɽV$K[=X$3[$ͺGێ65=[*zZj`G"vp) power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most impressive lifts was made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at a bodyweight of only 140 pounds.<br>One of the big motivators for Herron s athletes to excel in the power clean was news that Washington County High School in Sandersville, Georgia