JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˞͉;-~O9v\QgrzӴc<jR^=&iUz5oL4L 氮2x1#6F/Z_ݼ, 3JO\C򣣟Zm'9@75 _IN=3W/X&6Pp\OT+6'{[YgYJƥ*k[.mb^P$@f-N.#*C8>{ F4\6Ġ2S3?QI?T` >3ɫKqeH<;Њv8MBEyXp$nB{NhuT=S k%)SC© Nz!έXe&y 7'?SҺKcS𯆟LUK\nڮ>ivyv%gl`֓SjjYl4UC&1:V?| XxfJ sw AY^]I HUF jIkW6mB>1֒bCF \d^X墏 Sf?4Aml'e]b;\KVZ1ӏkBsZ~1fj'ޱ$d`i+D[sihVG"1F8͎19f޼ơpTT2%L/:zgD(>.[m?pw#7$u ];FY8ƕyaR\,ܒRzJ+{Ff5vzL=o~#5-Rzֲ0/>d<)qEfk."AHz&yM>zH']Ug#hJ)6h^O ̪I7ʊIQrM"yHwP?xǏ'vr7>YwLZ ?0צoH?1^zg84DNJ߉9W}03֞9Ց\W|NHm,u@Ѵy>?ր[`Э椩,dMbU!J18=Њ-P { 6]Vc%ri>үך>7ȭ3ii>?7.JJ@m /sDn=//F*54IX-̑k^n̒75Vęǔ={UNCGR;~_dɯzƷe~?LV4:ĎFHA&pu70HO)~yy'+FKi"lT UL5(}GsZ,rsNAiK3q: I%Uwڤ͌V+~$c?+?JjBR;g4i;Vfݤk:=Sv/OZշ ux `${Wymrvι8eZ9~ɽV$K[=X$3[$ͺGێ65=[*zZj`G"vp)ris.  It s much more than being stronger and quicker. It s about setting goals and reaching them. It s about seeing the results from hard work. It carries over into other areas. It has had a trickle-down effect. Now there are middle school athletes who are getting involved with the program because of what they have heard from their older siblings. <br>Harris first learned about BFS as a player at the University of Wisconsin-La Crosse.  We have a lot of three-sport athletes at Richland Center, he said.  Before we brought in BFS, each sport had its own strength program. It was confusing for the athlet individual bounces while they stretch, and if not properly warmed up the athlete has a higher risk of possible injury to the muscle.<br><br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not pain. <br><br>Don t you just love the athletes who do the three second count stretch? How long should the athletes hold a stretch? Actually your muscle does not start