JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˞͉;-~O9v\QgrzӴc<jR^=&iUz5oL4L 氮2x1#6F/Z_ݼ, 3JO\C򣣟Zm'9@75 _IN=3W/X&6Pp\OT+6'{[YgYJƥ*k[.mb^P$@f-N.#*C8>{ F4\6Ġ2S3?QI?T` >3ɫKqeH<;Њv8MBEyXp$nB{NhuT=S k%)SC© Nz!έXe&y 7'?SҺKcS𯆟LUK\nڮ>ivyv%gl`֓SjjYl4UC&1:V?| XxfJ sw AY^]I HUF jIkW6mB>1֒bCF \d^X墏 Sf?4Aml'e]b;\KVZ1ӏkBsZ~1fj'ޱ$d`i+D[sihVG"1F8͎19f޼ơpTT2%L/:zgD(>.[m?pw#7$u ];FY8ƕyaR\,ܒRzJ+{Ff5vzL=o~#5-Rzֲ0/>d<)qEfk."AHz&yM>zH']Ug#hJ)6h^O ̪I7ʊIQrM"yHwP?xǏ'vr7>YwLZ ?0צoH?1^zg84DNJ߉9W}03֞9Ց\W|NHm,u@Ѵy>?ր[`Э椩,dMbU!J18=Њ-P { 6]Vc%ri>үך>7ȭ3ii>?7.JJ@m /sDn=//F*54IX-̑k^n̒75Vęǔ={UNCGR;~_dɯzƷe~?LV4:ĎFHA&pu70HO)~yy'+FKi"lT UL5(}GsZ,rsNAiK3q: I%Uwڤ͌V+~$c?+?JjBR;g4i;Vfݤk:=Sv/OZշ ux `${Wymrvι8eZ9~ɽV$K[=X$3[$ͺGێ65=[*zZj`G"vp)ally wanted to sell.&nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results over the last four years speak for themselves, our players have been strong in November and December during playoff time because of the BFS In-season program.&nbsp; We are not physically big but with the BFS Program we have become a physical team.&nbsp; We have had few injuries and the coaches and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.S. 39-25.&nbsp; It was in 1994 that I could really see our strength program coming through for us at the end of the year.&nbsp; In 1995 we were the pre-season pick as the number one team in the area.&nbsp; It was a year where we lost our QB during our first game.&nbsp; (An ACL that the docto