JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˞͉;-~O9v\QgrzӴc<jR^=&iUz5oL4L 氮2x1#6F/Z_ݼ, 3JO\C򣣟Zm'9@75 _IN=3W/X&6Pp\OT+6'{[YgYJƥ*k[.mb^P$@f-N.#*C8>{ F4\6Ġ2S3?QI?T` >3ɫKqeH<;Њv8MBEyXp$nB{NhuT=S k%)SC© Nz!έXe&y 7'?SҺKcS𯆟LUK\nڮ>ivyv%gl`֓SjjYl4UC&1:V?| XxfJ sw AY^]I HUF jIkW6mB>1֒bCF \d^X墏 Sf?4Aml'e]b;\KVZ1ӏkBsZ~1fj'ޱ$d`i+D[sihVG"1F8͎19f޼ơpTT2%L/:zgD(>.[m?pw#7$u ];FY8ƕyaR\,ܒRzJ+{Ff5vzL=o~#5-Rzֲ0/>d<)qEfk."AHz&yM>zH']Ug#hJ)6h^O ̪I7ʊIQrM"yHwP?xǏ'vr7>YwLZ ?0צoH?1^zg84DNJ߉9W}03֞9Ց\W|NHm,u@Ѵy>?ր[`Э椩,dMbU!J18=Њ-P { 6]Vc%ri>үך>7ȭ3ii>?7.JJ@m /sDn=//F*54IX-̑k^n̒75Vęǔ={UNCGR;~_dɯzƷe~?LV4:ĎFHA&pu70HO)~yy'+FKi"lT UL5(}GsZ,rsNAiK3q: I%Uwڤ͌V+~$c?+?JjBR;g4i;Vfݤk:=Sv/OZշ ux `${Wymrvι8eZ9~ɽV$K[=X$3[$ͺGێ65=[*zZj`G"vp)d)Ԉ4LqZqѪy^ S20FE 88##*5h~HmFS)r0rk' 7/|fkPb$ܟB:QTH=PշAQ@ & ~4QHh`Ơ=MR(cV'9G4lGV#4QH +NEH^ 2eQ@O UfA֊*Q@'ڪ1 hٵtcErbU/RҤGxI1;)j("z:ͺ\?ăڬh '(Fቃ8+(nt`}EYؽ_M𢊤 &ing, throwing, etc. He states,  Life requires that your body can deliver and receive ballistic stretch on a daily basis. Every step you take in life causes a ballistic stretch on your inner organs so you need to train for it. Therefore, even daily movements are not generally done in rehearsed, slow movements such as the lifting style of Big Joe. Daily movement and athletic movement is immediate and on demand; body parts constantly moving in many different directions quickly and on demand, often without prior thought.<br>If an athlete wants his or her weight training to carry over to the field, mat or court, then they must train in an explosive, see the magnitude of their progress, it s easy for me to get them to believe in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year afte year, I s