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This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less empasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press orjerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriouly, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponentsis that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thig in regard to ijury-proofing the athlete is proper develoment of the central nervous and motor control systems. From my research and exerience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so uch with weak tissues."<br>Siff adds that an understanding of the importance of the central nert|tt/n ~:e=OKWwMwCq>;ut]c>?_?|Xk@9|qcfԫ /(g wA%0W\էuK <Y#$?ȐdH`1On.V՚qsj ']nSjZeb4i"1_\J\rm/Z_Ovc{m%\:vs-/.m^F\KeL17$:k{+l"hn s(hT P< E!SCQߛ.|i`5QKEhk눶Rm'=o˅p;QE|n kZ9!/E^r/p;]=k@rTK0 rnui7?}y5W柳z|vZ?w{m%a_~v* A54E=_!s' $,:c.[yx|T\z:cR+]p7bdQ efXb3`cwlG'f_ן8I9kZ@SҘ`jyR?0_\_'ZHS!q hd_*hU<-,!"M$r!>, j,iW%$4~5& (ƵWsEQLyIԭ7 6Gotl'q@z$O(hvbHi\MMٿ䙀۟F8C9/*y3C[V7(,eM}(k;gDIm {a^Mo-Bܫ{R&l:1OQ'=za>$.C@P@Ðdt΄ʠ(w.?csmdQS_lm4? /fثН)rjA\zS˚銮qPw'Wc㐪\݃qzd2%w`~ԃ~Ɩi'H,rT~U3SkX4duW>;rn#?g~iJ{xR (d??,LWl9K>WMC ;$ET)^erj@aU )FZaPspbc֤WJ4N8Ǧ6Y.3Ef:JWC ,N1>Lf8q7v;/K WN& uԚ8 SnOt;#38K LM17|/[ſfS "m]ʕlѕ SM}ļVoZ)xց%8]d ԚˈjYA%wۋT1Xm ڤ2#^u#;AZ}mV˻JjWF%bj BŁqbv<)(q4hvB>gl»cCZPPaqxRkz*T:jJj?"~5"_N,f}jZ'/Ԇfcܝc7?C)Hk)V˜Q´BkCÑCV'Qq^d5BVK4+ʤw4 Q;Ԛ#V V7BҤu-Ԑ; &hb2**$?BraFVRUF_죸zGw$Q!h{TW[Cāq۷JSY󝾗ƪ7P9nߋŦ{H&Ewr[Tfe]|-aO&[5ݭF['}#3_]p+_p :C,, aOUt@&MV;n5l ,XsPwiW5X9gUa,^LVk`$vޫID(,zZZag[9 ¡"7G#).ڳZxb$_L@֣M=O-)겂>*W !$vIpєF #<I`%2Q(d{v+Z?OIҰgC)Hh'J+Ѱ׶tmbTҮQ$Rb.\4#D)9wR,ÂTSKn zom緊;U`+jјzd c~c!<ث6mޗw"8,&d*wޟ\-j ו{o2u+ȵ+e$D91+ }3CZd/4y3++nKeq rJI䐏N%HZyp%uGڦO*kVςx*W!Y-ƭkaaqir6_ybu>H fUw.$.+q^gӌy4`>K\H.L4$)Zl1=[̷1^40ȁ$'W%O1;|lYOcɏ,2Z#LvE!EQ/ŐwɏuдdSt!;7UWz|V\K)#WvO06r&[`p9;_u *䉖'T,V6ֲqe4E=N}_5 M#o |ͯ\SuEMpPGg{+OPus?FcOMMC Sy̶g*IP ^{ OIB@`@“-Ko+*a$:_/-GFJ/Lk(7PX#qc6[H̀4=ow1^+sy,ˁ+Gou8+~ͅ ^6Rv.F `fA0_ixh x1_%QLt4lxXѠXhg>45%663ᇨǔn*|0Gr}'A^afuh(A4‹%Y V5PkrEbmM0kF`ʂ#38*Pч4S$R03TP#R[ilU3^%]є X8-29*H ͆:E(e:$ivX)m0bok\'F$~&)b/b:p5O=-V#&pJOW#wt;vJQ%) vPCFy7[Cs6- kP]G  kH$8ӚeȜv܁|$f(~Y u8+F,Tly|MYw姹8"Z5 "vEobA4Lŋtw~#Tq>ymE˅UQӢT#ݝ.V5wiִ)U4NRIN<:8vW՗i^ZY$ӭN7 VȧŦ+  gR")%庌2i M,HD?g:H 2nFC^,68 mdRlk m]*| (ELuYgQ3f؍sh(e x)v#cҘڦ@g(WD0?dl@} 0HBGGM1THoͅku'\mSFlm_֒i:[ 'i 0(p X}ءH`m聾q{Phkox8tvxculnxs~Xzx(peP8qHh|0؞`j`Xȣ8(Г謺0ƺHȺx༺@Ppú@1)1P+10&11-1/11 10X111h0x$100"1` 1 11810