JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iԐ_F1K-}TJXSlm' p72Ht88SB 9t4Nց Ēz{]NKh^2T 0Jjdt6GKm}3K/̺MwOͤ/ ǯV570]R U&+ty.Gs یNrj(沸\ Bp Hn7O$t:Cm+#4RU#/9؃U-~ݫ(Y˚SV13@ɫ@*^>z\8Zε57"Fd`ytizOP|UTEi[iN$dXdV84Fb8>l'8&]RwF Lfr+1/A?6A}Â5jiaZΒOVL)UP ;5w)+ 朤RPk;ZePZ[b?hZHXąZpI9$EZGըMɛdGiIQRU#kz~5n豚fRˑ*n+XՇbjs0%Tzc#)9>jńdܣ@3!95 bj2jDSMd @okTrۻ{Ǒ^mm[\3rH.:JgZ (AWb xը0 pTעHt<G=ݒ*RmjknU'sfYbS<,[ֵI1`=:vp#E M*ƀ:/#TntoQUu}t8ޣڷIWr2ₑiܣd]p9G.=9%i6\Ɉt6:~#E)8kېp+QcEKG({) yʐARL>`@*ȷU@Z&O{[떧NZF\+i' FO6Ce$ v6R|:|@R]T,K{@%e?t%|ž5#1NEiw՜kRO[Qs QA?];IXɒr:)ctAQZ kSHdg30$c:*əÝmp:4-&,1[?yγ/3֒.G#L9[z t7)=)"dZ?, 9ؔ5C,+1E6H 2'E';BAqj3ўܓ.r+1n,$.8>2uG $lc9Ǹ2##u.ɞħ`\nH>$#ӕ s` z89y*Iow.a\`GCksiĩUt>LkCJrQ`wQԓ@ dѹc"$[I#G&16ӳ:cf @yC#]Y?: e%e^s,)ols$I+\-u)7 {83qU.in"?kaPvPKi*}h2JvH4WIxWգD$9X$~&?Bђ=@~=랍H)w8Xy^izͶm0s:k:׃Z]c0gI]_RNez}Ea*-jUTg\D' <1i#G{xA=WJ+A2K7ZC;xK&ɰ N#)t}lrG ǧZ֙tAujh8q:E;kW<ڼWAe3WQjke4hQHͷiVeMF9#ݖ1En&2,&r-rz0mKz.EsL뿦y\9VV2eAu${SRG᭟XyVK*dxǫGR0_$N?0VTFwpgP@kkK>yX6! tAI;UVo( &{M׭q([d$p_x^mrTK'CV>@덼ks9SҮGAUn/!^_Jv)Fɻ"$8k/ڤg愜=tlQrCgMijQU)T]lt*iZ}Z9cv\^"FX9;F1[ Tlض%9TWI)BiiȚ1> &@q\P';?+XTJ>aA" 8:lВUG!X0M UpFG>`ĎOg1\Nޜ3jtFI:i[R[kqwJdx<]zba3ǘy3@+V}tOźQ(BKQFSNǹ[\t-7s֝5(Y{y#7X C=XW}`5r<Hs\Ν;C$#36:Ÿ[h&K/=[.cӏjA$H@b ^isn&('/ iammЊuNRqN7Omfrc%܅N >mVH^`,}I=дXi2mTlrL=bx.BF.fKQ?qifxFx3{ ϕ[ӿZmDr*:e`q-!Ɵf 0A*2}U_C* prb9J6fUʭG("浦M?9Տ&:}<Һڢ/FK:eծyD#Q񭥢y:\+)d?H4سIu}KxO?0R{B>i\5WT!f'(:kW q n pGF |CɭG uoq.^gF(z~%I#+5Qj\M0Y,b<18meR0!os[~ l^RG𦔭c:)8-;@ԵP^1G֮M6ETYeOkۀT7VtWPC`G%lTtmSӯ洟N;8uȔ6 N/ڴdžpрQ\Ÿ5HvFl`VldxS$pgqڲ$l=nErV2[E,S!#x |ZjNʼM!k <(j"3eSbm@Td)`b+[ y=;SGǠXXLXX*rArz|-)UMŀjbAv> Nr+X7w=b+JK4&|k Zl$O[j3ⵃt).gwoou"y gG?jQ[C]S Ca(洵I#ڕA %.&5h4f9f=?ZX$k7 R▓!1A\ӱI@ M**N~c@ߊ<4r4s!gq2> Z|&86>ܞWBUp6? A5|ec,X4oH$oW`1[czR⋊/~xr0 KG㔜CdW1|}#Xd{s^usYNp}r"ԋ]5Z2Mc Ӯ-duoȸ SOz>çYW{Ҽw1ʧh]>[NOe6xJ6 J(rڴb[ 8M(I$zc-Ԓ\6=J7s$:,^tO)t*,B$.Iϵs~$fM$Sӧ$-S֞iVrfHy὇<[f[rt#S$~S7 J;-ʶO-*_W z H*(USE6+XLRbIHQ@ PGjZ(1LqKE&(4R1{{]6jG!nIcQNFӻ哻솈g [FTI#|8kvb+&FL $u#v־_Os1$5FO-Igoqn3.0F;kb[K67°gg[s8-IVMAȞ7ÌF+"MoZG"6zv'Op\,Rdo8J~5b|`c$O@+kOK^ɗSh we1'{_M2K}4I2LmIKsӅb,bIHbPizRg@MSPi %Q@%bG\~5^CZ廐Ƥ0z[9n’qihv\zꍉP onU<<{W;\ሉG嚽5r1@OIɦVO E/}GuyB,z`ZqvVU`>ԞW"n&c(RG/e~ [5dž~jw}: ןkں$;3Gĺk nd Jܞ>kY5Ijde_i1w[ !-+̮LW["r;}6\yA ?ONIkUtF%h TRf`Oj Zf9㰠g+u;hW8f+ҨY׼?f&[d L$_I?9ښPz9K dWy>Y?/rKYO'WiBW7ڄ$.!0~i#[5I&ǰwV:VHq$Ԟ+Kx+T!l]O#k'Ыl Dxo ڠ1q9ř!8NIE6a/uvhb)Wn# tg$#ԓҺ} TI c]\W xcMԦX6E+\oM4ygs&$+D;.aO)jЃOUki yaރ  U;䛀=N^zT@%'kܕ;WrUPؠXH9'ԚhtWG;A#MW:ĖӱIqN{sOg-dkZPZS[=q"Zt^yp@p*|87ZÌr$T(-qY]m=LTwqIqiݣܪ) Tc(3}o­Yj\H6Ÿ^zj-f4y6{w\|ƮxW4Xj,Y\u=Cg"1׃:םxbeαfiit!n#~ q5r+^ Xdde"_>!5«WkVttW.2 ֈUCiq*Y!t0{<]rs㷥5 giS\߈|[oE"@qu_l4FwnnSLF1o9P*QQǭQ8.H;O(~*QR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame aayoff game.&nbsp; At half-time, our captain, Daryn Plummer came over to me to ask if he could speakto the team.&nbsp; I agreed and aryn spoke to the team about our theme of "Team First" in 96 and about what it had taken for us to get this far.&nbsp; He reminded the players about the off-seson and summer BFS program as well as our week in the Poconos.&nbsp; There was no real discussion of X's and O's.&nbsp; We went ahed 13-7 in the third quarter after Nick Solomon, a junior running back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and has a 400 Parallel Squat, a 225-pound Clean, 500-pound Dead Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris Reggie Garrett ad the rest of our seniors typify the Upper Limit Athlete.&nbsp; With three minutes left, Sayreville scs instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.ψ$gHv 3|vO,ölOb/N % 㢄Y{pmKo,#}je@G^5˳ Uހx{x2TeB ə5'kW/hiŤYnVJkR_V%9 ƀձ!T%jOߤUbN:x-*ʫ[KFJD* H(~8Z+ 7ݩeRiThz!5~|hɺ6W9I%28׉v}cOm5V7ʜUDrZչ|ڏYrsrTV;q?>,)YLj0 ~[XY0DH}5Y%JB 9H^^,n܉OZKq1XdzFGJϐæ\UHL six times in a row.&nbsp; TShб%o:HdRUܳ1u{䉜 ]@LjhWf;SD[-q+LX@[#$hENmx tEdڷlv~ZitGi#E?Kh-#8TOJ8I~,)|n/,~?(p S _7FTY+L/ .az+έ1-fu#y#KmmVe5UCHgI~ݷxY&q? z/=?(Nm`R]\@hbX?m_>zX]roܥ-A"D/pu[pK/P?PGMNm52$zqz3'ƟcXѧW#m睉hcEfjݫ+]Y/uYAZ}Acm_u;kefW`:,B@&[~U㊤>\K@5FWNsFӐt͎ iV#;1=1 ,5v#oٽGO1/(fף"9sl/^ &&niJ0O*wdmpj5TGh3Q$n?kM G%odW$D-)]/>&Yf`q=-y5B 죦WM#rP/׊~Y1[)=?Ӗuj?C yi0Y{$?]U/P8.(,ʲ/Uf?ï9r< FVMo[Z1$BONDl6`ћ3VNNI%'*7F0ѝxQfECo|S fmY_sDL ~W|NP S9 k騠-~L]Tӂ(2Ai'wKi_|luvcʇ&AR$*"TM[t%GD}p~JoAMJJqH ^B~xS USZVZD@T4Vy FGg\;̽GV K:?E4sB..332J"jQ*" vNs\@lz=DO{mje25$ZËQ`޸H#QBNDvnj_6V7X1fŶAuV)vHpvhE8Z.jR55 9f{1 rQ p@beE: ʼn$b/ہz.X$R:Jڸv_etOj0X A0ɒ~ԲV,$K?fvB 9'ߞ++nH{r0#ʗUjWl pyVu~nF?*$TMۡWl1߈NipeV^(wp %#4H~NGA")k+}ʊd߀~nܲKǹXMXЅ; z*.0y#Tt?NsgrlWVb>PBδMzcjεcWErT \NIfƀm_PrBL2rޅ@s޸`Pm)MR ֤n:WTgQō>\hWU" cN+u'Ey( Q Cʈ:?,[ ԡ3?/aȼ~%՝ڬ}ldZ%7q  zf6ayMI1֛ qhxm $퐻lҾT;7uvFS⫿6;":8H`M*?ip$s}IT.ƴc|dN}y`~GGzq0D၇ SC+ӵ{>ЅT $TjKSSUrڵaسΐ3PBiP7:Wd$X159`9klq'au,/Mdn*~x#pV, ›fKV9Nb?VhEUz.֙ }E(H pH 8sAP0INBǐAUb*VwX"sJ_zx崃q@r%m 8@֫ڪ*[al*a`p4 zj`B5G FYk^"Tփ#Wft*OtQ.#%Lzru,k@v¯4[4^orߋ-pڨc*|>x_'ƽ8%Y`yzU,9"?~`l'Kr~++ԷoIqnyq\AN"XKUQDg+]5^ m0RRJ|~`ZyUMLB_ZY3AU7q$_5?uV͋p |OinٜA ~ H{&m C2"9n>wzW&dx eoP #QÀyw#oli?W$PXU#_ B$t(UߏI9ACSE$j6j$YQvR~QN|XPOpoUzVpN֭lXmOJz/FۚX^~)_UA QWw,bH<]=S %UeZq]M{#y5V DscEߺ``nt-2F,),mnլ2;DQq嵏CjzLgLYeg#xOO'>% Ljc@JW@ aέeuyUUm  {gcV6g4]sXk я!BarNMM2½6'烂/#pݾXPh~߹qn>nhݓU`yǵz3^2J=OĂ <|:'o v?+묔 ޽9` wL$W~a"6A`6ƞOOJʀh8A"*pDw!htCRԞO>TDŽBQCJO-(~2jr#h6MĴiUEg<;׉I4oU2i$x5hW]loT(LP:nq۟ڏ%?x 2]20DkSN 9k*++"v>O..bIN*A~k @:׏Co`.%$Gv'Q0O2ʳ>#I,ƃrw44n^y,K 4)g @hܴ!&h b=y> g%/MqԷM!Bqp7i1M4sN=Y؁^0 (.F@ߊm~5XN*$0-]׹o|n8:aքsχ|0 ++nI7}G5$b`$k;Zv*":nGhc8K1