JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iԐ_F1K-}TJXSlm' p72Ht88SB 9t4Nց Ēz{]NKh^2T 0Jjdt6GKm}3K/̺MwOͤ/ ǯV570]R U&+ty.Gs یNrj(沸\ Bp Hn7O$t:Cm+#4RU#/9؃U-~ݫ(Y˚SV13@ɫ@*^>z\8Zε57"Fd`ytizOP|UTEi[iN$dXdV84Fb8>l'8&]RwF Lfr+1/A?6A}Â5jiaZΒOVL)UP ;5w)+ 朤RPk;ZePZ[b?hZHXąZpI9$EZGըMɛdGiIQRU#kz~5n豚fRˑ*n+XՇbjs0%Tzc#)9>jńdܣ@3!95 bj2jDSMd @okTrۻ{Ǒ^mm[\3rH.:JgZ (AWb xը0 pTעHt<G=ݒ*RmjknU'sfYbS<,[ֵI1`=:vp#E M*ƀ:/#TntoQUu}t8ޣڷIWr2ₑiܣd]p9G.=9%i6\Ɉt6:~#E)8kېp+QcEKG({) yʐARL>`@*ȷU@Z&O{[떧NZF\+i' FO6Ce$ v6R|:|@R]T,K{@%e?t%|ž5#1NEiw՜kRO[Qs QA?];IXɒr:)ctAQZ kSHdg30$c:*əÝmp:4-&,1[?yγ/3֒.G#L9[z t7)=)"dZ?, 9ؔ5C,+1E6H 2'E';BAqj3ўܓ.r+1n,$.8>2uG $lc9Ǹ2##u.ɞħ`\nH>$#ӕ s` z89y*Iow.a\`GCksiĩUt>LkCJrQ`wQԓ@ dѹc"$[I#G&16ӳ:cf @yC#]Y?: e%e^s,)ols$I+\-u)7 {83qU.in"?kaPvPKi*}h2JvH4WIxWգD$9X$~&?Bђ=@~=랍H)w8Xy^izͶm0s:k:׃Z]c0gI]_RNez}Ea*-jUTg\D' <1i#G{xA=WJ+A2K7ZC;xK&ɰ N#)t}lrG ǧZ֙tAujh8q:E;kW<ڼWAe3WQjke4hQHͷiVeMF9#ݖ1En&2,&r-rz0mKz.EsL뿦y\9VV2eAu${SRG᭟XyVK*dxǫGR0_$N?0VTFwpgP@kkK>yX6! tAI;UVo( &{M׭q([d$p_x^mrTK'CV>@덼ks9SҮGAUn/!^_Jv)Fɻ"$8k/ڤg愜=tlQrCgMijQU)T]lt*iZ}Z9cv\^"FX9;F1[ Tlض%9TWI)BiiȚ1> &@q\P';?+XTJ>aA" 8:lВUG!X0M UpFG>`ĎOg1\Nޜ3jtFI:i[R[kqwJdx<]zba3ǘy3@+V}tOźQ(BKQFSNǹ[\t-7s֝5(Y{y#7X C=XW}`5r<Hs\Ν;C$#36:Ÿ[h&K/=[.cӏjA$H@b ^isn&('/ iammЊuNRqN7Omfrc%܅N >mVH^`,}I=дXi2mTlrL=bx.BF.fKQ?qifxFx3{ ϕ[ӿZmDr*:e`q-!Ɵf 0A*2}U_C* prb9J6fUʭG("浦M?9Տ&:}<Һڢ/FK:eծyD#Q񭥢y:\+)d?H4سIu}KxO?0R{B>i\5WT!f'(:kW q n pGF |CɭG uoq.^gF(z~%I#+5Qj\M0Y,b<18meR0!os[~ l^RG𦔭c:)8-;@ԵP^1G֮M6ETYeOkۀT7VtWPC`G%lTtmSӯ洟N;8uȔ6 N/ڴdžpрQ\Ÿ5HvFl`VldxS$pgqڲ$l=nErV2[E,S!#x |ZjNʼM!k <(j"3eSbm@Td)`b+[ y=;SGǠXXLXX*rArz|-)UMŀjbAv> Nr+X7w=b+JK4&|k Zl$O[j3ⵃt).gwoou"y gG?jQ[C]S Ca(洵I#ڕA %.&5h4f9f=?ZX$k7 R▓!1A\ӱI@ M**N~c@ߊ<4r4s!gq2> Z|&86>ܞWBUp6? A5|ec,X4oH$oW`1[czR⋊/~xr0 KG㔜CdW1|}#Xd{s^usYNp}r"ԋ]5Z2Mc Ӯ-duoȸ SOz>çYW{Ҽw1ʧh]>[NOe6xJ6 J(rڴb[ 8M(I$zc-Ԓ\6=J7s$:,^tO)t*,B$.Iϵs~$fM$Sӧ$-S֞iVrfHy὇<[f[rt#S$~S7 J;-ʶO-*_W z H*(USE6+XLRbIHQ@ PGjZ(1LqKE&(4R1{{]6jG!nIcQNFӻ哻솈g [FTI#|8kvb+&FL $u#v־_Os1$5FO-Igoqn3.0F;kb[K67°gg[s8-IVMAȞ7ÌF+"MoZG"6zv'Op\,Rdo8J~5b|`c$O@+kOK^ɗSh we1'{_M2K}4I2LmIKsӅb,bIHbPizRg@MSPi %Q@%bG\~5^CZ廐Ƥ0z[9n’qihv\zꍉP onU<<{W;\ሉG嚽5r1@OIɦVO E/}GuyB,z`ZqvVU`>ԞW"n&c(RG/e~ [5dž~jw}: ןkں$;3Gĺk nd Jܞ>kY5Ijde_i1w[ !-+̮LW["r;}6\yA ?ONIkUtF%h TRf`Oj Zf9㰠g+u;hW8f+ҨY׼?f&[d L$_I?9ښPz9K dWy>Y?/rKYO'WiBW7ڄ$.!0~i#[5I&ǰwV:VHq$Ԟ+Kx+T!l]O#k'Ыl Dxo ڠ1q9ř!8NIE6a/uvhb)Wn# tg$#ԓҺ} TI c]\W xcMԦX6E+\oM4ygs&$+D;.aO)jЃOUki yaރ  U;䛀=N^zT@%'kܕ;WrUPؠXH9'ԚhtWG;A#MW:ĖӱIqN{sOg-dkZPZS[=q"Zt^yp@p*|87ZÌr$T(-qY]m=LTwqIqiݣܪ) Tc(3}o­Yj\H6Ÿ^zj-f4y6{w\|ƮxW4Xj,Y\u=Cg"1׃:םxbeαfiit!n#~ q5r+^ Xdde"_>!5«WkVttW.2 ֈUCiq*Y!t0{<]rs㷥5 giS\߈|[oE"@qu_l4FwnnSLF1o9P*QQǭQ8.H;O(~*QR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#Iat an all-time high.<br> From that point on everything we did was directed around being an eleven, recalls Davis.  We had signs in the locker room. It was just about the only talk in the weight room and the playing field. We were set on fire to be elevens! <br>If you want proof, check out what Glenelg s Gladiators accomplished following the workshop. For starters, they won the next four games making it seven games straight and qualified for the playoffs. In Glenelg s history, only three other years teams ever qualified.<br> Toward the end, we beat three teams in games that no one thought we had a snowball s chance good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a stae championship. Although the team may not break many passing records in or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find anatural groivated by the program and went undefeated this year: 10-0, and 18 and 4 as a program overall. It s the best it has ever been! <br><br>Looking Down <br>from the Sky<br><br>Not only were the spirits of the Glenelg Gladiators ignited from the workshop and the lessons learned from the tragic death of their teammate J.T., the team also received inspiration from above--it came in the form of an airplane <br>carrying a banner reading,  Go Gladiators. Go Elevens! <br>he bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've een athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for trot2CЁO|^=pATQxL܇Z֋RGn،H8ڻ?,]8ǥ3W?&CxظgaAژmULTw06ďQjoO2Mjɪvk鿿dO> /dr7"a8Č,?H$q/k'ڂUW O=@ 0ݶ̜y&ZOP-arI1#sO,鰚(ڃɾ]HdGs@7ߢxNՈaV w+*+#+OOn) _Px^52zg;[ً5#{gYRQ@ÿ~O.#[ 5|g~hjmocGALCþr.O*0S_j^`Եy#Vs$(cܪRjGǫau -gbH>D> ;qѲ0KK{؈)s)9 %dvh jZYP7ce j75t%rdK!eGKcJIztf!.3hꑵA*||{cmA,QV^l+R?;[YS[ .Xv˯MFnz ˩Itt@ٗQ{_,ͮx)s JK5z! gw".iH vt<1c!o 1߈uPб W"6CxQ_3 Ui|>^Q+ښoj8>z ,,_eX+5J0a['ĎǑK)%ik6,L0q{bN #<0k4#>nǩ>S1ZmƟF<-JWalS1o ʌb2 )4QH咏^S p~֟׎F\ 勅m#1 ]H"5r YYT݋)b)%MSAFVY*QhC""4M?r; )im AiADچiO9 ޳ 6 z GH7֠{6YLq!ȵ?B@<ވM2"\ҹ[?IoГZ K[h-Ǧ{*+TꚌ0Г(˗F>K/oo|_󝘉x"ᦳ5j̎eUs\p$ C;\|M^P4|,¦@i50,xwjzx՟ӌI|]h[R)>4* nCG1 s'1HYAG&/\9F.ńiM3D ((+AA5ﺁRi Ȫe~Y-Ư*Ȩz~4XUvN&5D@&PyOQ7v?_Ă)% EG]N]6␈PT I5Zt]O4A1!Vv㐂TH(AQEHz7 KN2#n톟q% wSN0Cka#Hb%Ut_ՅǬ_VJp  e!Y+M$/N.A?DVC). &'j Ը6Ȫ4a] ;k 2:T֝Дal`(i܌Uƴޠoخ+^lW;d5ꭼ9(AV_}}gȟt?gw6djЈ\&d`8I)ܑ B+lPi.a^'4Ax#i7Zѐ|K#Po2IA9IK[5Inie7^,oڲWliȳk ضiڲn&Kq$gb>I}a%/ZAU]+J؀/g'ւdbDz{R;Xr\%z/#==OJh2U#M9;]꘦;Mp2)m|0!|qݗ` iXj*0G } ÊR$9~Wf}ȃ^srv=Bڧ6rS >F=o㖜sMsO?CSOlYWUI_%PJ@wmpzA4&jG/JT5=8eM  {bIp Vd$z eۭyS#+%6d05EhE*Nq~4'4Hf>;t\XG=66OjPEG\JLm"=J-I(t/ ^9 km1cD:#Ǽ2`rޙXv9'oson]b*>f#>z>烅Mۃ@V' ĉ'!U`AN'_xz<ܡ‐j(Z3znhP}:[R?GɇV)푚.OMy:5Gfc'<&s'~ÑOS"YZNԺG#IJn|+7/"4#|*>\s+ XVbeAa;a:7é7\Ex87\4чEݼ>xr6 cJ1,;*'zYڽB}p$=t1HA)]aF|̒F򘅊r(ާEe2@Ț=ZjFA5wRÄy1m8HARYw?aFK IgwA!J@iO.[-rTDD5+A25J$ ~tO Z&Uصp,i{:[Bdfmy9oMX7bHDER>2Ku\ g BdKU{.ڙ0o>QQIK SVXVn>xz^KWݜ`}5hoyJS5 [d <1Rm>T H': DA8TZXfFC"PG]>pZ2@OUUh(yl Ms͢t0<}L0OIKӷ[{50 C{]e'޸B8T9hR15E]`@OaJ¹T@E~ oOҶa_`Ӏ ԁԑ Sc푁Ii>aHnz(3 iU-dgRC|;,iLARE8I_d4B?o++oo.NT;)#l-GYCAו #49esGO9FL?Ȭl/1jh;:~\@^$Q8&da8"X qjF*"J4wnU*l BB&>jl@Εf $)H١T.pagwa?C?$! ]i~&ʳP0'~W#;X'2ItTn#S5\_$A jPyRb 'qUR7N,?{$WPa8- J%$g͂*d.d#fZl%wϣ髜[GY]څ)zN§ٹgSBo*V5\8F/)KŲi= G'NNuphN}^MauݹM^-Nq)2ŕ.+$kC$Ǖ !j@1O;GWpH+,_\RM*m?cR 3Nn56!T4c \@&cj1ijx