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A5|ec,X4oH$oW`1[czR⋊/~xr0 KG㔜CdW1|}#Xd{s^usYNp}r"ԋ]5Z2Mc Ӯ-duoȸ SOz>çYW{Ҽw1ʧh]>[NOe6xJ6 J(rڴb[ 8M(I$zc-Ԓ\6=J7s$:,^tO)t*,B$.Iϵs~$fM$Sӧ$-S֞iVrfHy὇<[f[rt#S$~S7 J;-ʶO-*_W z H*(USE6+XLRbIHQ@ PGjZ(1LqKE&(4R1{{]6jG!nIcQNFӻ哻솈g [FTI#|8kvb+&FL $u#v־_Os1$5FO-Igoqn3.0F;kb[K67°gg[s8-IVMAȞ7ÌF+"MoZG"6zv'Op\,Rdo8J~5b|`c$O@+kOK^ɗSh we1'{_M2K}4I2LmIKsӅb,bIHbPizRg@MSPi %Q@%bG\~5^CZ廐Ƥ0z[9n’qihv\zꍉP onU<<{W;\ሉG嚽5r1@OIɦVO E/}GuyB,z`ZqvVU`>ԞW"n&c(RG/e~ [5dž~jw}: ןkں$;3Gĺk nd Jܞ>kY5Ijde_i1w[ !-+̮LW["r;}6\yA ?ONIkUtF%h TRf`Oj Zf9㰠g+u;hW8f+ҨY׼?f&[d L$_I?9ښPz9K dWy>Y?/rKYO'WiBW7ڄ$.!0~i#[5I&ǰwV:VHq$Ԟ+Kx+T!l]O#k'Ыl Dxo ڠ1q9ř!8NIE6a/uvhb)Wn# tg$#ԓҺ} TI c]\W xcMԦX6E+\oM4ygs&$+D;.aO)jЃOUki yaރ  U;䛀=N^zT@%'kܕ;WrUPؠXH9'ԚhtWG;A#MW:ĖӱIqN{sOg-dkZPZS[=q"Zt^yp@p*|87ZÌr$T(-qY]m=LTwqIqiݣܪ) Tc(3}o­Yj\H6Ÿ^zj-f4y6{w\|ƮxW4Xj,Y\u=Cg"1׃:םxbeαfiit!n#~ q5r+^ Xdde"_>!5«WkVttW.2 ֈUCiq*Y!t0{<]rs㷥5 giS\߈|[oE"@qu_l4FwnnSLF1o9P*QQǭQ8.H;O(~*QR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I coupled with the ever-present focusing on the ultimate goal, made the Woodbury Royal football players develop into championship players.<br>With the foundation that championship people make up championship players, the Royals successfully acquired the necessary ingredients to become a championship team. Picked to finish fourth in their conference in 1998 by the St. Paul Pioneer Press, the Royals felt as though they wanted to earn respect across the state. However, the respect the Royals sought was not of the superficial kind that so many professional athletes rant and rave about - the Royals believed that they were the best team in the state of Minnesota and they were focused on winning the championship and earning the respect of all. <br>Woodbury opened the season with a school record srs work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has bee so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because te Championship eluded them, nothing can tarnish the glittering results of the Necedah Football Program: Undefeated Season, multiple conference championships, numerous All-Conference and All-State players as well as a renewed sense of pride and accomplishmٲĞ:ˮnI;w5N P5Jm[~6:+C ᘩiv+\>_"s{L%_d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 Q-ڽU(9=Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղݦ=;(8t뱬LP_zEc_nO7r"ʍ$q]GQfs?y9<͋ME6%n_gAJꨲg.Dr&l*n@'qG*j)/5ōWIͯ}ƃhj@Ym(&bx_^ ;Q;Kϒ۷NcaՔ:[@7C[|uS7OMhS@1E :U] {)jTOcF gp"C\j /Oh|`,<>f~Wo͊u@og50 ,bh40Ȕwk lx*wUj93"d19 (ƌƠ b[iRK|i|PEԾۏ[-UAB84!c~Z;qӈ:EmfupIXiM3q&&ZZÀ6V  j2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^4-]пZ[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Ynۭ&Ւj_$F0HE;bJ9!/ zɹc%-}BI嶹yP,FxYHc,g8'Ukڄ(Xq~ŏ,|oD XӁTKb`ְř!+=fRI-#1B~ʱ4dm!l&7&;0)+Ir誒8p#?yo;tQVV[Z+@H`̄VNEO.΁AZG6ԑ(ZRNJQ.zܕoᑫ/Td+Ii&"@x Z}chSHfIR bf~zy>t=5*CnT0?ǑVaolCu-h6 "x?\gGҴ J?ݒ$+L:f͕vlٱWf]HfX'om#Zoۏiַs^J(99֏!x"Ιu/zJ%mb/jnZE乫ؑi60ҽ-#Qe6WrIlU^_\0Ku1:ĿcXXi"*X4Uf&"8,7oKZĆX8YXN ?m d̸nuNmhM!GU7+6u<43⌅l?_ܬ󌡶 %hEWiz4_8t[ewi=-Q}zx|5հn7opdDdMG*rD?s̳4ϛKFq-?SN[Y%zqVu̍`أt d`8aNfp`B "FȨZ5fp]Hf%G/vWNvE$UP`яSR+YcD)-7 ܃ *k4$tDsHO-9qSAQ/v*ŢYcsumo!dWW>@U֚6y x[L[_kp8U *+OݰLĉ+ҥ_$0dRRG/^˟~ Uf Bh~ ЬmK X+q3ഹKK$TX^_mۛV?@Uddo~U^ w"I{n U`GuR~\6'ww0v)ׄcOO~?(ӗ@e@E*נ]FdJdAf%^ˇܩKvn OْHybN<_Mǟ ڼsRZQӌZ>a#O[5dyV(btU7.ܿgu7O#y$4 K_Y2F ;/O >yrH޳"y2IYn&Q"& ɧdc(ˡe2`FŸcii%U*J G)>?}S/5̭hΉ1 qypIoHyq"7%UKm-JFv>~ٸ~kqoU&NpgVTW/|tH9hѼ3ЙnneE騙%,xO6\zVzTO7Ie Z/:_c#G{Ai~Kv}vR@T6eDlvlٰ+f͊f]6lUT`P+QBTz0vQ늼>ZE2\_nť&!ݟK3}s5~xҊQE cŝFdbC^9剴&H|S(* &N2!6ZL1 u() cZ- -wP^H*~˪}/*mY9ED4Uy*cΆ<0p/hmh)*_?5H;t[%0scĄdێS 5A!R'!Y!xk|xuh/DIƦX>HDϧ-cgK\[2T}1}Bkil!1!nV24.@PYL&