JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iԐ_F1K-}TJXSlm' p72Ht88SB 9t4Nց Ēz{]NKh^2T 0Jjdt6GKm}3K/̺MwOͤ/ ǯV570]R U&+ty.Gs یNrj(沸\ Bp Hn7O$t:Cm+#4RU#/9؃U-~ݫ(Y˚SV13@ɫ@*^>z\8Zε57"Fd`ytizOP|UTEi[iN$dXdV84Fb8>l'8&]RwF Lfr+1/A?6A}Â5jiaZΒOVL)UP ;5w)+ 朤RPk;ZePZ[b?hZHXąZpI9$EZGըMɛdGiIQRU#kz~5n豚fRˑ*n+XՇbjs0%Tzc#)9>jńdܣ@3!95 bj2jDSMd @okTrۻ{Ǒ^mm[\3rH.:JgZ (AWb xը0 pTעHt<G=ݒ*RmjknU'sfYbS<,[ֵI1`=:vp#E M*ƀ:/#TntoQUu}t8ޣڷIWr2ₑiܣd]p9G.=9%i6\Ɉt6:~#E)8kېp+QcEKG({) yʐARL>`@*ȷU@Z&O{[떧NZF\+i' FO6Ce$ v6R|:|@R]T,K{@%e?t%|ž5#1NEiw՜kRO[Qs QA?];IXɒr:)ctAQZ kSHdg30$c:*əÝmp:4-&,1[?yγ/3֒.G#L9[z t7)=)"dZ?, 9ؔ5C,+1E6H 2'E';BAqj3ўܓ.r+1n,$.8>2uG $lc9Ǹ2##u.ɞħ`\nH>$#ӕ s` z89y*Iow.a\`GCksiĩUt>LkCJrQ`wQԓ@ dѹc"$[I#G&16ӳ:cf @yC#]Y?: e%e^s,)ols$I+\-u)7 {83qU.in"?kaPvPKi*}h2JvH4WIxWգD$9X$~&?Bђ=@~=랍H)w8Xy^izͶm0s:k:׃Z]c0gI]_RNez}Ea*-jUTg\D' <1i#G{xA=WJ+A2K7ZC;xK&ɰ N#)t}lrG ǧZ֙tAujh8q:E;kW<ڼWAe3WQjke4hQHͷiVeMF9#ݖ1En&2,&r-rz0mKz.EsL뿦y\9VV2eAu${SRG᭟XyVK*dxǫGR0_$N?0VTFwpgP@kkK>yX6! tAI;UVo( &{M׭q([d$p_x^mrTK'CV>@덼ks9SҮGAUn/!^_Jv)Fɻ"$8k/ڤg愜=tlQrCgMijQU)T]lt*iZ}Z9cv\^"FX9;F1[ Tlض%9TWI)BiiȚ1> &@q\P';?+XTJ>aA" 8:lВUG!X0M UpFG>`ĎOg1\Nޜ3jtFI:i[R[kqwJdx<]zba3ǘy3@+V}tOźQ(BKQFSNǹ[\t-7s֝5(Y{y#7X C=XW}`5r<Hs\Ν;C$#36:Ÿ[h&K/=[.cӏjA$H@b ^isn&('/ iammЊuNRqN7Omfrc%܅N >mVH^`,}I=дXi2mTlrL=bx.BF.fKQ?qifxFx3{ ϕ[ӿZmDr*:e`q-!Ɵf 0A*2}U_C* prb9J6fUʭG("浦M?9Տ&:}<Һڢ/FK:eծyD#Q񭥢y:\+)d?H4سIu}KxO?0R{B>i\5WT!f'(:kW q n pGF |CɭG uoq.^gF(z~%I#+5Qj\M0Y,b<18meR0!os[~ l^RG𦔭c:)8-;@ԵP^1G֮M6ETYeOkۀT7VtWPC`G%lTtmSӯ洟N;8uȔ6 N/ڴdžpрQ\Ÿ5HvFl`VldxS$pgqڲ$l=nErV2[E,S!#x |ZjNʼM!k <(j"3eSbm@Td)`b+[ y=;SGǠXXLXX*rArz|-)UMŀjbAv> Nr+X7w=b+JK4&|k Zl$O[j3ⵃt).gwoou"y gG?jQ[C]S Ca(洵I#ڕA %.&5h4f9f=?ZX$k7 R▓!1A\ӱI@ M**N~c@ߊ<4r4s!gq2> Z|&86>ܞWBUp6? A5|ec,X4oH$oW`1[czR⋊/~xr0 KG㔜CdW1|}#Xd{s^usYNp}r"ԋ]5Z2Mc Ӯ-duoȸ SOz>çYW{Ҽw1ʧh]>[NOe6xJ6 J(rڴb[ 8M(I$zc-Ԓ\6=J7s$:,^tO)t*,B$.Iϵs~$fM$Sӧ$-S֞iVrfHy὇<[f[rt#S$~S7 J;-ʶO-*_W z H*(USE6+XLRbIHQ@ PGjZ(1LqKE&(4R1{{]6jG!nIcQNFӻ哻솈g [FTI#|8kvb+&FL $u#v־_Os1$5FO-Igoqn3.0F;kb[K67°gg[s8-IVMAȞ7ÌF+"MoZG"6zv'Op\,Rdo8J~5b|`c$O@+kOK^ɗSh we1'{_M2K}4I2LmIKsӅb,bIHbPizRg@MSPi %Q@%bG\~5^CZ廐Ƥ0z[9n’qihv\zꍉP onU<<{W;\ሉG嚽5r1@OIɦVO E/}GuyB,z`ZqvVU`>ԞW"n&c(RG/e~ [5dž~jw}: ןkں$;3Gĺk nd Jܞ>kY5Ijde_i1w[ !-+̮LW["r;}6\yA ?ONIkUtF%h TRf`Oj Zf9㰠g+u;hW8f+ҨY׼?f&[d L$_I?9ښPz9K dWy>Y?/rKYO'WiBW7ڄ$.!0~i#[5I&ǰwV:VHq$Ԟ+Kx+T!l]O#k'Ыl Dxo ڠ1q9ř!8NIE6a/uvhb)Wn# tg$#ԓҺ} TI c]\W xcMԦX6E+\oM4ygs&$+D;.aO)jЃOUki yaރ  U;䛀=N^zT@%'kܕ;WrUPؠXH9'ԚhtWG;A#MW:ĖӱIqN{sOg-dkZPZS[=q"Zt^yp@p*|87ZÌr$T(-qY]m=LTwqIqiݣܪ) Tc(3}o­Yj\H6Ÿ^zj-f4y6{w\|ƮxW4Xj,Y\u=Cg"1׃:םxbeαfiit!n#~ q5r+^ Xdde"_>!5«WkVttW.2 ֈUCiq*Y!t0{<]rs㷥5 giS\߈|[oE"@qu_l4FwnnSLF1o9P*QQǭQ8.H;O(~*QR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I of Coach Graves.&nbsp; I promised him and I had to keep my promise.&nbsp; If you promise something you have an obligation to keep that promise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "A lot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs.&nbsp; The last time I went home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach.&nbsp; I'm happy with a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himself clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I never1)
"^`91667. Being a True Eleven
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G":1714. Ernie Middleton
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6w&;1593. Ashley Boothe
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<1592. Saguaro Wins State
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=1600. DEVINE POWER
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d">1630. <href = "MagDetails.asp?id=56&keyword=Plyometric&criteria=">THE NEED FOR SPEED
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@1721. Isaac Austin
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