JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iԐ_F1K-}TJXSlm' p72Ht88SB 9t4Nց Ēz{]NKh^2T 0Jjdt6GKm}3K/̺MwOͤ/ ǯV570]R U&+ty.Gs یNrj(沸\ Bp Hn7O$t:Cm+#4RU#/9؃U-~ݫ(Y˚SV13@ɫ@*^>z\8Zε57"Fd`ytizOP|UTEi[iN$dXdV84Fb8>l'8&]RwF Lfr+1/A?6A}Â5jiaZΒOVL)UP ;5w)+ 朤RPk;ZePZ[b?hZHXąZpI9$EZGըMɛdGiIQRU#kz~5n豚fRˑ*n+XՇbjs0%Tzc#)9>jńdܣ@3!95 bj2jDSMd @okTrۻ{Ǒ^mm[\3rH.:JgZ (AWb xը0 pTעHt<G=ݒ*RmjknU'sfYbS<,[ֵI1`=:vp#E M*ƀ:/#TntoQUu}t8ޣڷIWr2ₑiܣd]p9G.=9%i6\Ɉt6:~#E)8kېp+QcEKG({) yʐARL>`@*ȷU@Z&O{[떧NZF\+i' FO6Ce$ v6R|:|@R]T,K{@%e?t%|ž5#1NEiw՜kRO[Qs QA?];IXɒr:)ctAQZ kSHdg30$c:*əÝmp:4-&,1[?yγ/3֒.G#L9[z t7)=)"dZ?, 9ؔ5C,+1E6H 2'E';BAqj3ўܓ.r+1n,$.8>2uG $lc9Ǹ2##u.ɞħ`\nH>$#ӕ s` z89y*Iow.a\`GCksiĩUt>LkCJrQ`wQԓ@ dѹc"$[I#G&16ӳ:cf @yC#]Y?: e%e^s,)ols$I+\-u)7 {83qU.in"?kaPvPKi*}h2JvH4WIxWգD$9X$~&?Bђ=@~=랍H)w8Xy^izͶm0s:k:׃Z]c0gI]_RNez}Ea*-jUTg\D' <1i#G{xA=WJ+A2K7ZC;xK&ɰ N#)t}lrG ǧZ֙tAujh8q:E;kW<ڼWAe3WQjke4hQHͷiVeMF9#ݖ1En&2,&r-rz0mKz.EsL뿦y\9VV2eAu${SRG᭟XyVK*dxǫGR0_$N?0VTFwpgP@kkK>yX6! tAI;UVo( &{M׭q([d$p_x^mrTK'CV>@덼ks9SҮGAUn/!^_Jv)Fɻ"$8k/ڤg愜=tlQrCgMijQU)T]lt*iZ}Z9cv\^"FX9;F1[ Tlض%9TWI)BiiȚ1> &@q\P';?+XTJ>aA" 8:lВUG!X0M UpFG>`ĎOg1\Nޜ3jtFI:i[R[kqwJdx<]zba3ǘy3@+V}tOźQ(BKQFSNǹ[\t-7s֝5(Y{y#7X C=XW}`5r<Hs\Ν;C$#36:Ÿ[h&K/=[.cӏjA$H@b ^isn&('/ iammЊuNRqN7Omfrc%܅N >mVH^`,}I=дXi2mTlrL=bx.BF.fKQ?qifxFx3{ ϕ[ӿZmDr*:e`q-!Ɵf 0A*2}U_C* prb9J6fUʭG("浦M?9Տ&:}<Һڢ/FK:eծyD#Q񭥢y:\+)d?H4سIu}KxO?0R{B>i\5WT!f'(:kW q n pGF |CɭG uoq.^gF(z~%I#+5Qj\M0Y,b<18meR0!os[~ l^RG𦔭c:)8-;@ԵP^1G֮M6ETYeOkۀT7VtWPC`G%lTtmSӯ洟N;8uȔ6 N/ڴdžpрQ\Ÿ5HvFl`VldxS$pgqڲ$l=nErV2[E,S!#x |ZjNʼM!k <(j"3eSbm@Td)`b+[ y=;SGǠXXLXX*rArz|-)UMŀjbAv> Nr+X7w=b+JK4&|k Zl$O[j3ⵃt).gwoou"y gG?jQ[C]S Ca(洵I#ڕA %.&5h4f9f=?ZX$k7 R▓!1A\ӱI@ M**N~c@ߊ<4r4s!gq2> Z|&86>ܞWBUp6? A5|ec,X4oH$oW`1[czR⋊/~xr0 KG㔜CdW1|}#Xd{s^usYNp}r"ԋ]5Z2Mc Ӯ-duoȸ SOz>çYW{Ҽw1ʧh]>[NOe6xJ6 J(rڴb[ 8M(I$zc-Ԓ\6=J7s$:,^tO)t*,B$.Iϵs~$fM$Sӧ$-S֞iVrfHy὇<[f[rt#S$~S7 J;-ʶO-*_W z H*(USE6+XLRbIHQ@ PGjZ(1LqKE&(4R1{{]6jG!nIcQNFӻ哻솈g [FTI#|8kvb+&FL $u#v־_Os1$5FO-Igoqn3.0F;kb[K67°gg[s8-IVMAȞ7ÌF+"MoZG"6zv'Op\,Rdo8J~5b|`c$O@+kOK^ɗSh we1'{_M2K}4I2LmIKsӅb,bIHbPizRg@MSPi %Q@%bG\~5^CZ廐Ƥ0z[9n’qihv\zꍉP onU<<{W;\ሉG嚽5r1@OIɦVO E/}GuyB,z`ZqvVU`>ԞW"n&c(RG/e~ [5dž~jw}: ןkں$;3Gĺk nd Jܞ>kY5Ijde_i1w[ !-+̮LW["r;}6\yA ?ONIkUtF%h TRf`Oj Zf9㰠g+u;hW8f+ҨY׼?f&[d L$_I?9ښPz9K dWy>Y?/rKYO'WiBW7ڄ$.!0~i#[5I&ǰwV:VHq$Ԟ+Kx+T!l]O#k'Ыl Dxo ڠ1q9ř!8NIE6a/uvhb)Wn# tg$#ԓҺ} TI c]\W xcMԦX6E+\oM4ygs&$+D;.aO)jЃOUki yaރ  U;䛀=N^zT@%'kܕ;WrUPؠXH9'ԚhtWG;A#MW:ĖӱIqN{sOg-dkZPZS[=q"Zt^yp@p*|87ZÌr$T(-qY]m=LTwqIqiݣܪ) Tc(3}o­Yj\H6Ÿ^zj-f4y6{w\|ƮxW4Xj,Y\u=Cg"1׃:םxbeαfiit!n#~ q5r+^ Xdde"_>!5«WkVttW.2 ֈUCiq*Y!t0{<]rs㷥5 giS\߈|[oE"@qu_l4FwnnSLF1o9P*QQǭQ8.H;O(~*QR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I6S~>K.Jqer w "x2JS-YnEdRɾ7|| ;_@7~O=+[Hcw JMGH\B;D$+ȎGn=i1@Ķ@~5b@t#dzvoMi{{x),65edirɚ^YI=f5}a,YV9[Yye?HW_01*-˩c ¿$HۨzW>^Sio҆ !֪n8K9ᵦ[AޮƓ}Vyüa[?矹M;K+Y=s}R蝭dGk Sۮ04 bWv|"I6*O/Cz7IIy?~B)ģEzOS>6[7t_~YuC#p֎wht!'e2,DLj >oFF4n~hIn?J-KB+1|8e ܁G!::[-3^7h\r0a4DQH\Y} bYTD K$N+K̓5EAH -u$*hǍ-"i \$3LYBeh06va=FheY`y#J\M[7a8^~o 6ieyA"A4; nw#P ()).@nB~ҵt@f3GD |L$_N #<,VsA劧XP㔎}xHoe-a#HjZS֦ #ТǓ,oV%ړb%ļ{#$}Zn Lqp{ [+wO|rZ= X>M᝷֑!X/SJRIj99W#xo}rVpڔW`"{ .[,Ud˚z\BoFGPjqCe;yݳn.bue#s3Z{Y]$eQ]JZ*\ E+4Wʼn>G}0uU,"OPk2yWzU#t%Ƶɂ\C `ln86%gQcvVU%_%oY#Ef̾Rޱ^ $r_ ioIPQF#zb-I.nhSDza ߆#{}̼8S(XB%i%EORV ֲs#?գ[@wd W%?p5imŽy*a|"sO (7H ]@nJx.g(3-Ѓ&E h-eHTd`ϟڨLN4B6lP(j1cmg4"G&6jvlZeLFOT^I|Uj@Qn7T4\-8K&T}}篇$$Fifq6PWrf9EǷӏDoovo9p=4QL>>ɦqNե~Ate+҅ڽ ˺fmL3pMS+5?F/Sr^V؛)t~ht혷VM1 h)MXx1Oqe_,^W++"oӅ^@2 p*] ȱG4 Oώ5ᕏoz1z/6kkf.<,"{n)L ڔ5z ?}doN/r]1}rP> |~ V3D+K.E͌LѳY  j6O"i˿>k<ڇKzu>)Nݰd8{5%}V$AP]ʩoJ+Ԗ8\4(jw` 9+ʿ߼N1ׇv̓n߯S;5Hb`mcU[a}pDBy*qMd)bj-/q8p> ?8ʿMqK x"E Zo+xGo#k$} >A8,rOw>?=*֦j[Q#7ey%VRw,W◉q"JѓӍ Hyw_}o|ZQ?{6WO?~k dmҘ[Kpw #,^ puyr&ÐwUr?<0Si=O[#˟>Ł}a~zz>*xBKD3dCܕ%\ХK%(VΞ֔by鷯^&ﰏѵFLދU?wN ݮ$hY@D ԙ.)s\~:}>Â.Kz?V]=?"x:eΟe~(Nw@Łfw,}>D' %C|c{zm˟_V?_l>{dP g;0BYKlW-oݩl iŦ/S/Lq9׍ ⎿nǯKS٢h\B`6w04h\B`6w8ih\B`6w(h\B`6w84h\B`6wMh\B`6w8\h\B`6wh\B`6w5h\B`6w80h\B`6w8Uh\B`6w8h\B`6w<h\B`6w:h\B`6w8sh\B`6wHh\B`6w@@h\B`6w&~h\B`6w`,&h\B`6w8Wh\B`6wh\B`6whEh\B`6w=h\B`6w8lh\B`6wxh\B`6w Gh\B`6w1h\B`6w8dh\B`6wh\B`6wHLh\B`6wP04h\B`6w8Vh\B`6wh\B`6wHh\B`6w2h\B`6w8rh\B`6w(h\B`6wxLh\B`6w3h\B`6w8mh\B`6wh\B`6wH;h\B`6w7h\B`6w8Yh\B`6wXlm*),|2percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this yer in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screen|2qVsu\{zsrP 8|/home/PageNotFound.asputut ut4,` , RD,x(6z(|( ) ) );)[)