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A5|ec,X4oH$oW`1[czR⋊/~xr0 KG㔜CdW1|}#Xd{s^usYNp}r"ԋ]5Z2Mc Ӯ-duoȸ SOz>çYW{Ҽw1ʧh]>[NOe6xJ6 J(rڴb[ 8M(I$zc-Ԓ\6=J7s$:,^tO)t*,B$.Iϵs~$fM$Sӧ$-S֞iVrfHy὇<[f[rt#S$~S7 J;-ʶO-*_W z H*(USE6+XLRbIHQ@ PGjZ(1LqKE&(4R1{{]6jG!nIcQNFӻ哻솈g [FTI#|8kvb+&FL $u#v־_Os1$5FO-Igoqn3.0F;kb[K67°gg[s8-IVMAȞ7ÌF+"MoZG"6zv'Op\,Rdo8J~5b|`c$O@+kOK^ɗSh we1'{_M2K}4I2LmIKsӅb,bIHbPizRg@MSPi %Q@%bG\~5^CZ廐Ƥ0z[9n’qihv\zꍉP onU<<{W;\ሉG嚽5r1@OIɦVO E/}GuyB,z`ZqvVU`>ԞW"n&c(RG/e~ [5dž~jw}: ןkں$;3Gĺk nd Jܞ>kY5Ijde_i1w[ !-+̮LW["r;}6\yA ?ONIkUtF%h TRf`Oj Zf9㰠g+u;hW8f+ҨY׼?f&[d L$_I?9ښPz9K dWy>Y?/rKYO'WiBW7ڄ$.!0~i#[5I&ǰwV:VHq$Ԟ+Kx+T!l]O#k'Ыl Dxo ڠ1q9ř!8NIE6a/uvhb)Wn# tg$#ԓҺ} TI c]\W xcMԦX6E+\oM4ygs&$+D;.aO)jЃOUki yaރ  U;䛀=N^zT@%'kܕ;WrUPؠXH9'ԚhtWG;A#MW:ĖӱIqN{sOg-dkZPZS[=q"Zt^yp@p*|87ZÌr$T(-qY]m=LTwqIqiݣܪ) Tc(3}o­Yj\H6Ÿ^zj-f4y6{w\|ƮxW4Xj,Y\u=Cg"1׃:םxbeαfiit!n#~ q5r+^ Xdde"_>!5«WkVttW.2 ֈUCiq*Y!t0{<]rs㷥5 giS\߈|[oE"@qu_l4FwnnSLF1o9P*QQǭQ8.H;O(~*QR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#Iich is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calz0[6wP0[6w({`ݶPXv9¨iTR ^r9IģtRYHK8&S-K꿳CØay#4==,SӥN|ijqgA)\&#9r ibǼĎG`Amsc<1F21NC34H6rynG/23@;]g.ˋ+BR,;d9Q[ߟ)?!r>;etYc25o3jiv=(%Oym|2TvpW/R]v-X R\ L݂""h+$d1[ns<[o4RS' O[hiey#}̾WЭwh9MNNGݏqNQcf1+$lTJ9-&ů4k2?-˄VlH>-~aTӭفK9ci[ʁzI8DQ#^(;'n}G N'##g[D>g^6ۙ i{AeRőČ_ ?APL*XBh[|(W7)TUq\Uq!'߾b?PO!>Xvkwc#N5ri ;=qL(%_T4gŴp)$57>%-B{jGSjk&t\Trt##-3_$ȫcvbg?KRXdPA|9kↀl8N̲w,Tri"J'bPy 2YP3'lEM_^~Ԡ(+=l,'%`ez7y,R^U)3Eh0=-m0Po;'ŧt~f q| 9n-TVIHU$?ct[I?K9G9摆)?Z9wO6 $BaBtoZFdbdeW$lcry.p9H;7GcBǫ1)kO݇_R¿zp)~ ӊW$ċǀ99Б0)m)=OL' ʣÿ6/x5uӛُZ. q[I^g SGKo*nvҝ?8H훱zZeŵ_[k7#s#+S?X>y@ ?,CnK?GEUDjW{(<ā-|c_;#1QW_1)8|ǹL|썟@tuW^GuD [EW<>w8>?FMKmU~x ?͞_yv}+ɩ6O秐z#EUο7}>?COiSx<,v]ߞD?Og?"?Gs/SűvMശNޅ͙h⑈JEpNInXbD~7O6t+h-K`&/3;͌w32,7\~ZVO\qoe =pqY&eV&s aԒ&Y(V^ |ŝ 41Z$;8|soîy[,tX+MsBGФ3#"L-1N_a"5VL$э\-%fŬ7.чX_ZOxo_[gXI=Khd>ǐ5Cs\OtlhDk+/TM6-F71JUd~|՛ʎI &'r0Jd#b#œkZui8ehc.-c-eaƑh`iװVK,-ˋUpUk-mn!vyjɧi7jR[C *+"Vff>C9|'r#ĸ[m/~^-Ϩk:H۽JEz/M]Ӕ\9|)&oL~"Fo)moU>9_$@ćhr*D尨0^)~G@.FS,ZpgoFJ/ xC=F#yC,ƝpYg4~qO&- [u/^ -JKUv #:aN\QxN9[DWnE?Xo0/ފR&oq5lèzZ{I@b1KOS ,2Q)FCo.2ivlٱWS6lثf͊JqfV# 20{q\1WN׭}EҮ}VGyȿRH@*/ 4菶gu-20'?[~p|ϋiϯ/ч2[_7EΩǔC,YU"<" ,DU=ɗ cY!bğ,~3[W<=QuY'I9".'x#kVɴ]ִum![B}'f7W9f,Mݞ:LD$z9.'i_:k /hH Dd?+şYx%fHU$BXXls'4}*?q[wtٜX8ĿcbX7O}V#z Ql-RHAI5 (E,RW"=|t]8d!2Ζ R21UzmV/xfcDU # G/oY_;Y#vn\ƪ>l7_S"M<ߧ$@?ˇ~Cmǔײqss",3AVӓk~mZo6hp}kMRu,}=~?[ aXG)t4=Gtx'*,3鼑gJ*Q馈]~`J!4Ӯ7k< 5H$ӵɪX|ΠG%ދXNtҢP_^ѺWb|xi>35ݑEs,W$rFgO/>a$AXc?N<)洺o/ 4FW_ƽP\aX*P&$yeW5q`l͛6*U}Wf9[eb}kp5=/ZbDgaS2Gɾ,x>`]x2<15)K=/ 3Bw(lP&x}m;W ;8m2u`GulnMխ"kBMy)C"}F稩d%dZRۉ?,c gSϟ:6;u{q.tuo"j V-o ¤7D4dVc[!