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We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve s ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training",FYǾS!dcY,죁';z q&akXr.$̇f@?&NUv&zqqes"/DjYX՘I+&aZ68[ӵi5j4!DI ignbX,H#Q@#7V>Tb$:jNKOsT/#lx4 wOkoi30 iWfĥ=7΋m/rW"nPyLA<'-& ;G9_ZC}i5‡d(zE3a<[y (p4Fa_<d z@-uc%W! 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