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Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds a warned us that we better know what we were doing, because the title Dog Soldier is coveted and should only be given to a special and chosen few. He helped us induct the first eleven Dog Soldiers.<br> A Dog Soldier came and spoke t the ceremony.  It was very emotional, says Schultz, who had goose bumps handing out the new Dog Soldier jerseys.<br>  I was a great ceremony, says Coach Forchtne.  You could tell these guys loved it. Here were these big, strong, touh macho guys with tears of pride welling in their eyes. It was something to see. <br> The jerseys carry a responsibility, one that each Soldier has to earn.  They must maintain their level of play or lose their Dog Soldier title and relinquish their jersey. If someone hustles or outplays them on the field, the jersey goes to them, says Coach Schultz.  It s taken quite seriously. <br><br>Family and Tradition<br><br> Historically, many N g6w5 g6w@c g6w[K g6w g6wp]K g6w g6w0ZK g6w: g6wTK g6w g6whK g$  H@76w VK g6wXK g6wK@1^MOPGѕ87e}~*8Wt~DKm@7!G-ʿ=u уZ=TqiWQ:UAZ䉵+-'J\[Τx+:Oӑi߻f>?_da[(uAtm<}$/ٚ'Qmof$13]w3I9/9i/y~0$.H޲}UT8L@#靏jYە͝l'86B׋Yͣ7=Jnv?_1yΑwᔱ`2caK+x[bC*qw;cE"q@smt(#sI+yF6eKmէ7C!^F!А}@K?b>qr_urӸawƕ2\GB=b N&zӋ`hn崖_]ܡ+=ݚI"FE"5u^j&{ȽnR.55H,Rp^1;ؗ ?3<:? iw0b}8qt̛F6֚3irzK[_ͥu̒AHs~^ӈ%/K'Tee#AgbTP3cXYrnb9]\q+Z5lǑQ_)#* | ґeaSea)u?l:6G%qЙz/<> 5KδWVuOS.}e Jl}2qu7p.?~Gɱ\2ƛu3]WcB>QucZ-Zb$R~,䰕 !H QQXB;Fr1h!Cء?5y~<1u9ZY)FB~\k kRS}YGOAq</O| 3Kgfm6h؍)oO" FWEJy#%w*kM"+o"CfQyٯc2SmH}?龔j"c!?y bKqi}fQ'o^jYŌ2EwKv.V#"<%U>*j~nnlk)X=9㺌 H-[J<9D d%p"ɋL8! 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