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What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pomml horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight division.<br>In 1979 Charniga visited Russia and found that every gym he looked n had a glute-ham staton, and that the exrcise was an integral part o the training of Russian weightlifters. He sa that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengtening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercise. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with he exception that some gyms had positioned sneed to risk my helth to make more. <br>Brook Fordyce, Orioles catcher, tries to put himself in the shoes of a 19-year-old,  If everyone else is doing it, I might have todo it. If high school kids start doing it, they might be on it for a long time. Hopefully these kids are smart enough to realize they re putting poison in their bodies and giving themselves a chance to get real sick. <br>Te National Institute on Drug Abuse advises that steroids interfere with normal hormone production, causing a kind of drug-induced sex change---men can become feminized, with shrunken testicles and growth of breass, while women might grow body hair and develop lower voices. Both genders can experience male-pa and the bus. I asked him if he wanted me to pick him up and put him on the bus. 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