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In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<brWhen Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently,rie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with thehang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big n the BFS dot drill, as well s flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that JLluVR- Xut.L5@(P(7eřbyʁ~ߛ1N~uWIONA?iI֟?n[MAY*~l{wof# gR;jpnu+ ?˻-yr\ywciu3ƣRt>@2@=˳-k>$j׈ /O hG/R.ȦJ_%UʿɡiA;3PJP?oSm4nޛ UH=.Z?kx+)(KLYҭ"_j! mB"8moBjT{_ݢSn)>~~_Vz_W*ڼK+>O|+ cp|&cgw>y>U rfh#te@-Xm=v\i4UŜ~Wq+wGI)11x1#v6Iwv:vRbmjQjr%r}jOޅ?bjF vO3sm˥bo/S#4Zk\b` fiJ(zzcGgqɐv6^1} CFQ_12BziotNg + :??燑.IZ"mSo9sI;|öɛ?<$gl̮ͼEոD\|z-:FqRrߞ~K"i{cy8VDQWڤ8($k tؒw^hA+- @,+`uؐw;y~I|Gڹ65;/*U[~\!r%~ .v4phǪhKgtn,_Sl%'ej Ng gTp_Lv\5I5S2[zSfރ ~kiY @ExЁ!uDA CNtq4׊9NwQ;@>?|>qV ӧ0_Ax1J~!ܓ/a^2IN'  z>}:7h\]X<4^v̿V&)WJʔ/_\b=ucN#pzpDXZ%#v3rhw_"zKвgW3S-n.a<@AZa? `M@|,G׉܁J!Z1qT+/yP:>iʽ,M~Y9܉ A"!FIR+_E¡_Szql)O.zLw 5j$ܤ|J_G>9yǍxf yCZvP俵 C4T}J|\>|c}?n˱n"u%x*d''(Ɔ(va[#:lg6d+@@f>z|5_ycvv[!fRo/iUZWد8JdOWlhOB?k[ aōU:6~L> ^]7 Qs4.^;=H߯wn)Am zu'뙈]FGf=|@7 Jv)TrVZrwn8S; "I didn't beat the world four times.&nbsp; Competition is a test of onesself.&nbsp; I made myself as ready as I could and then when I stepped up to compet I would say to myself I have prepared the best I can and there is nothing left for me to do but my very best." </P> <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychlogists, business managers, and