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You cold be a Dream Keeper. You could help others play their song. You could be an eleven. <br>Allen says his album is only for those over twenty-one. But in reality, a great percentage of those who buy rap music are kids under the age of twenty-one. Many will buy it just because n NBA player is singing it. Unwitting parents may allow this one rap song in their home because itis performed by an athlete. Here is one of the lyrics, "Man enough to pull a gun, be man enough to squeeze it." The song ends with the lyrics played over the sounds of a gun being cocked and fired. <br>Does Allen have the right to choose to do this kind of an album? Of course! Does he have the right to make this album without beinge pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weght back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bar are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.he key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. The remarkable thing abou this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling, Lance Spencer placed third in state last year in the 189-pound clas and also ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able tocall yourself a three-sport state champion! LeeAnn Pekovitch has achieved All-State status in track, volleybawN1PIzJUڄJ;VGߗ1pU$|e7SSz@3sݪI\IΝӈ ـ&4ޞB0F45 v?,q *F=~Uo]@G\ PĚ?U-Ҁq*r^Pm+jo64X)+SrN-6 Sߎ)$jjT a@ #pY&j6f$o647pojq4n#L,@H=X0Ȇ8Xh#U y#džស "+vRh3֚rKn'd0hEU`-TFEwܩځp@8 imگĪmpٿKՏ(mB6eY(dfI!T)T= y^ >ݴFѺp^ y!~~,C 6d6OdeP=Hg ',:V%T3s8`#(Tz?_UŽyӎutQL6C`d'-9ydT"z'C_riY5v{Zd?oV6ʀD#i?)PSָ~'7~Ǐ\(C)T{ЏѵGUi 1Dz14iWy*o֐Udj:lc&IzrSOM^Xڥ{ QC,( #\nz@hAXP{ W2q/ObfC]">G0ҡw~eFX5IB3ӓ1j-@+_H+ uvC;dC0 ,O1٥Tӑd+`܀:5se,Ř#zN$8&MrNb|'xUU@7؁яѵz42 8diJz]Qژԩ#4`ƀoWjoM뷾*6oQ_TUم P+Szr<+_luuyf+H3vېF}&pi?0Wu%R>>$$ѤEr$o+NJO)T Ld4XG hP2nV ֖+]B[Wrܩ4ajFSh㞆DbI ISOykXD yCPy4;YkcjJCݭY_)]RFsGц?O_ϗ/B@ {a)~fd!B@Oˇ.XAm"ATpYIk]0lXfsP~JJn,&>>t#zLVll't#43zRޠ X&8捼6)}R`oe$% @5֔CQҫׂTmN#,BGxi -xG];tX2]J5bG<ݛ,ݎϥE b)cISPFl>CWB=oBMwy6*}ciȳP ˺Wء#u_43˙w*=3p{oNثVmA꣫Ss]ʙv}\$o)53+Ga_(qJ:gb֡RqM=H́_[ 6|Flsٰ+뺨[aWv<}w_ %Q?x"fzcCש ‡ǁ//nƐ& =~/DUƝ>y2ȺeĕoQ̀H9 ޟja5 #~i̊n_˓##[&Eb8lNoYӭJjF|>pшZ}$fE+!1'`&YӮ SRjxfc$zM)\[*TM_TifaD=>]xc\=jvƽ8ls̙- 65͇`^|OޥFbO{'6N6/.EJX ot?NtFNCqcdjw1CuuE }=4r\3#ژqbWSvu|MLp^ugҮGǝp19_n5{\VBo՜/ -ajB &XH$`r .W>LO+mZy~xNwvg@5VP*qyr ё“#[72ܠۡ/D9evWȧSOLб=;0bƙYdRu/d5#ׯ㈒ٮ-Y7.Kh%LHGmlIڛ"2۔N+j.;cs.U/;ieQmscy_r[£ԟ z*~+5,۬]OTDGaa4v^{ G/"ϤĮK yN N)3ed,N.2hu3`|Fݫx𩷮|lM}aҭ=:dY>lS^bmجWYZ X+5$E'&^^ccg+Vwzʖ_?Ю9oٷbҠ.EY7$vx R4EmKàM*e]2V(0Jn)jS SbOo%8622 {vKę42Ns&ԪCg x|8

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