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My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead play anymore basketball that year, so he started throwing and running every day after school.<br>After football, Conrad unfortunately sustained an ankle injury and was prohibited by the doctor to continue the basketball season. Determined not to let that set him back he continued hard with his training and when track started Conrad was the fastest boy in the entire school. He was runnin the 110-meter high hurdles, the 300-meers played wih fury. Dreams and goals were on the verge of becoming a reality. <br>The 6-2, 190 pounder Josh Williams, was the workhorse for Concordia. He had 31 carries for 282 yards. Glimpses of John Hakes eighth grade photo flashed through William's mind with the words  1999 State Champs written on the back. Williams wanted more than anything for that dream to come true, and a broken hand wasn't going to stand in his way. The Panthers played like the champions that Coach Culwell taught them that they were and at last the sweet victory came. They no longer had to believe because now they knew that they were champions with the 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 season, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throat as emotions of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Champions by making us say it everyday. It was a dream come true to play with all of my best friends and win the State Championship. V63_Kq\Gox5?,bnÅr$\z_:*:k@PaS̓ʖ1(iϛwn 2 jwRğRf}}3ھO [Lb0ͳ/Qb,h0#=󇘵.k2K%eƬ |k11ꖶ%,gTR}9mZ~tVg;{닁u7BEA?qucrY<jU_II8c"D"T$wt#,т]9xcejq0,e zNHUvcpJY<`ee Ü+H  ( 6E Jumping Rope, Speed and Plyometric drills, I was almost speechless.  The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.

The athletes knew exactly what to do as they went speedily from one drill to the next.  Jumping, hopping, lunging in various stages of difficulty.  Continuous repetition week after week had produced mouth dropping results.  When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.  To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.  Coach Doyle has truly fashioned a speed and plyometric model for all to follow.

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