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Legs  initial leg action is to lift forwar then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under he hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprnt. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guielines and principles EVERY athlete can improve speed dramatically!<br>les). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold easE-Wz|D S}&'r_iTo+ correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. *mZRwUp%BOZoW>"Zy]ӷXxrzw8e+#LcۥGniޞ>]>>UZ lw5iLNOεZ׵s)Jt_} EP:i0X/-E7ҭ~ϩw4ZTs*ÐЬ`mڸ%ʜ)Ztym~5|?V;.a&A^O)Р4[ )RpiXrO+ }VO Ƽ_n RF6*xR3`/e yourself.  You just have to want it - you need that inner driry time I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to always get better. <br>Doug Hodges is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy tr d=document; if(d.images){ if(!d.MM_p) d.MM_p=new Array(); var i,j=d.MM_p.length,a=MM_preloadImages.arguments;j|O9 t@8 |i_ 520. The BFS 1-2-3-4 Flexibility Program
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