JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iԐ_F1K-}TJXSlm' p72Ht88SB 9t4Nց Ēz{]NKh^2T 0Jjdt6GKm}3K/̺MwOͤ/ ǯV570]R U&+ty.Gs یNrj(沸\ Bp Hn7O$t:Cm+#4RU#/9؃U-~ݫ(Y˚SV13@ɫ@*^>z\8Zε57"Fd`ytizOP|UTEi[iN$dXdV84Fb8>l'8&]RwF Lfr+1/A?6A}Â5jiaZΒOVL)UP ;5w)+ 朤RPk;ZePZ[b?hZHXąZpI9$EZGըMɛdGiIQRU#kz~5n豚fRˑ*n+XՇbjs0%Tzc#)9>jńdܣ@3!95 bj2jDSMd @okTrۻ{Ǒ^mm[\3rH.:JgZ (AWb xը0 pTעHt<G=ݒ*RmjknU'sfYbS<,[ֵI1`=:vp#E M*ƀ:/#TntoQUu}t8ޣڷIWr2ₑiܣd]p9G.=9%i6\Ɉt6:~#E)8kېp+QcEKG({) yʐARL>`@*ȷU@Z&O{[떧NZF\+i' FO6Ce$ v6R|:|@R]T,K{@%e?t%|ž5#1NEiw՜kRO[Qs QA?];IXɒr:)ctAQZ kSHdg30$c:*əÝmp:4-&,1[?yγ/3֒.G#L9[z t7)=)"dZ?, 9ؔ5C,+1E6H 2'E';BAqj3ўܓ.r+1n,$.8>2uG $lc9Ǹ2##u.ɞħ`\nH>$#ӕ s` z89y*Iow.a\`GCksiĩUt>LkCJrQ`wQԓ@ dѹc"$[I#G&16ӳ:cf @yC#]Y?: e%e^s,)ols$I+\-u)7 {83qU.in"?kaPvPKi*}h2JvH4WIxWգD$9X$~&?Bђ=@~=랍H)w8Xy^izͶm0s:k:׃Z]c0gI]_RNez}Ea*-jUTg\D' <1i#G{xA=WJ+A2K7ZC;xK&ɰ N#)t}lrG ǧZ֙tAujh8q:E;kW<ڼWAe3WQjke4hQHͷiVeMF9#ݖ1En&2,&r-rz0mKz.EsL뿦y\9VV2eAu${SRG᭟XyVK*dxǫGR0_$N?0VTFwpgP@kkK>yX6! tAI;UVo( &{M׭q([d$p_x^mrTK'CV>@덼ks9SҮGAUn/!^_Jv)Fɻ"$8k/ڤg愜=tlQrCgMijQU)T]lt*iZ}Z9cv\^"FX9;F1[ Tlض%9TWI)BiiȚ1> &@q\P';?+XTJ>aA" 8:lВUG!X0M UpFG>`ĎOg1\Nޜ3jtFI:i[R[kqwJdx<]zba3ǘy3@+V}tOźQ(BKQFSNǹ[\t-7s֝5(Y{y#7X C=XW}`5r<Hs\Ν;C$#36:Ÿ[h&K/=[.cӏjA$H@b ^isn&('/ iammЊuNRqN7Omfrc%܅N >mVH^`,}I=дXi2mTlrL=bx.BF.fKQ?qifxFx3{ ϕ[ӿZmDr*:e`q-!Ɵf 0A*2}U_C* prb9J6fUʭG("浦M?9Տ&:}<Һڢ/FK:eծyD#Q񭥢y:\+)d?H4سIu}KxO?0R{B>i\5WT!f'(:kW q n pGF |CɭG uoq.^gF(z~%I#+5Qj\M0Y,b<18meR0!os[~ l^RG𦔭c:)8-;@ԵP^1G֮M6ETYeOkۀT7VtWPC`G%lTtmSӯ洟N;8uȔ6 N/ڴdžpрQ\Ÿ5HvFl`VldxS$pgqڲ$l=nErV2[E,S!#x |ZjNʼM!k <(j"3eSbm@Td)`b+[ y=;SGǠXXLXX*rArz|-)UMŀjbAv> Nr+X7w=b+JK4&|k Zl$O[j3ⵃt).gwoou"y gG?jQ[C]S Ca(洵I#ڕA %.&5h4f9f=?ZX$k7 R▓!1A\ӱI@ M**N~c@ߊ<4r4s!gq2> Z|&86>ܞWBUp6? A5|ec,X4oH$oW`1[czR⋊/~xr0 KG㔜CdW1|}#Xd{s^usYNp}r"ԋ]5Z2Mc Ӯ-duoȸ SOz>çYW{Ҽw1ʧh]>[NOe6xJ6 J(rڴb[ 8M(I$zc-Ԓ\6=J7s$:,^tO)t*,B$.Iϵs~$fM$Sӧ$-S֞iVrfHy὇<[f[rt#S$~S7 J;-ʶO-*_W z H*(USE6+XLRbIHQ@ PGjZ(1LqKE&(4R1{{]6jG!nIcQNFӻ哻솈g [FTI#|8kvb+&FL $u#v־_Os1$5FO-Igoqn3.0F;kb[K67°gg[s8-IVMAȞ7ÌF+"MoZG"6zv'Op\,Rdo8J~5b|`c$O@+kOK^ɗSh we1'{_M2K}4I2LmIKsӅb,bIHbPizRg@MSPi %Q@%bG\~5^CZ廐Ƥ0z[9n’qihv\zꍉP onU<<{W;\ሉG嚽5r1@OIɦVO E/}GuyB,z`ZqvVU`>ԞW"n&c(RG/e~ [5dž~jw}: ןkں$;3Gĺk nd Jܞ>kY5Ijde_i1w[ !-+̮LW["r;}6\yA ?ONIkUtF%h TRf`Oj Zf9㰠g+u;hW8f+ҨY׼?f&[d L$_I?9ښPz9K dWy>Y?/rKYO'WiBW7ڄ$.!0~i#[5I&ǰwV:VHq$Ԟ+Kx+T!l]O#k'Ыl Dxo ڠ1q9ř!8NIE6a/uvhb)Wn# tg$#ԓҺ} TI c]\W xcMԦX6E+\oM4ygs&$+D;.aO)jЃOUki yaރ  U;䛀=N^zT@%'kܕ;WrUPؠXH9'ԚhtWG;A#MW:ĖӱIqN{sOg-dkZPZS[=q"Zt^yp@p*|87ZÌr$T(-qY]m=LTwqIqiݣܪ) Tc(3}o­Yj\H6Ÿ^zj-f4y6{w\|ƮxW4Xj,Y\u=Cg"1׃:םxbeαfiit!n#~ q5r+^ Xdde"_>!5«WkVttW.2 ֈUCiq*Y!t0{<]rs㷥5 giS\߈|[oE"@qu_l4FwnnSLF1o9P*QQǭQ8.H;O(~*QR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I of the sociological search by many women to find out who they realy were, and at time found it fascinating. I didn t view it as being a jock; I was coming from the academic world.<br> <br>BFS: What was the appeal of bodybuilding contests for women?<br>Dayton: They were opportunities for women to getinto a beauty contest and not be judged on their genetics or how blond their hair was or how big their eyes were or how much money their parents had at least that is how I and a number of other women viewed it. For a moment in time, it brought the beauty contest into reach of every woman in the world. That was a very magical, wonderful and empowering moment.<br>But it turned out to be just a moment. Eventually Doris Barrilieua was tossed out as the token Weider female and the women s contests fll under the control of the men in the indutry. Male judges picked the women they would most want to sleep with, rather than the women who most deserved the title.<br><br>BFS: Is that why the sport didn t catch on?<br>Dayton: Women s bodybuilding would have caught on fine as ust another excuse to show T and A. But what happened was the women got serious about training. They wanted to see how n say a few words. Steve credits his wife Carol as the one who has made Craig s life what it is today.  She has done all of the hard work, he saeed position and the lower legs and feet to turn outwards, putting the lower extremities in a vulnerable position.<br><br>The BFS program specifically develops one of the mostimportant muscle groups in preventing ACL injuries: the hamstrings. Researchers have determined that the deadlift and the power clean are great exercises that work the hamstrings, but for direct work you can't beat the glute-ham raise. A BFS auxiliary lift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies have shown that women are more apt to report symptoms of injury than men. Research conducted at the Neurology Research Laboratory at the University of Michigan, Ann Arbor, shows that the forebrains of women subjects were significantly more active uring pain than men's. With the same level of stimulus to the forearm, women reported more paisucceed in life!&DJFPV# ̜d٧r@.Fosژl}4𜕞 Mo w#.urcBK!7˩ue䪐-p\} @UbF@E!nףÂPͽݭ/r~41W.SOwM-k%'Ytf(6VK}nQP{jv&/t,nY\COkxşlp 7`<>SéZDOqW޷3nxojWb9~ͫ˞,urcOL !g@<-8S|!Ĺ$ YXj=}D(@?PUcirݨ&߫$&1UmGՊM& w)`R!9nqcĕrEdEu{u_NHJ?U[Lr/[\ yxF"EKPI*2'W|UI7/߳q<2$ArISFzj{LnÞd/ܷY^b£IiiQ,卾ߍ tl~ E)om>1nJ'Cޢ,r9Q]VP15/@栩סrH4yIKSEݮG3Elqrެcu,O2m ~`-XjxɎV7<;Ng+Mlg 3J?TR_bZ6GPyO~?phVa+[$\"M$GH1^`֌ Ioi[;(w|!cUkXێ0_'-oR3;!vL흇y *I1V|U+Oeg%yrS5|w-n љHW:ב:̈3?R1$>nFD`<=VdpTi.P?G(`JMXcp%O .P8+¹'@Q5e}zi6; vÒ4e\P6\QߝbPdCۣ7'5%b+ወXv¬A7׌~7ͻ jI!\cc+"Sҍj+&~EcC*j~ZBܮs`3xk4_JSn+gddL:\OBuI^~كq䣺(1! ᫮IIē2\SY$$&$]==n8KP\C +Ԕ___,!7(TwB*ð oAvbcb <u`ѠWwwmxEJ.RD'xigMc]܌f~QyR #[Og|ˮc^߼ằڱ\悎(y VM_{4˵s{&l)8lׁWJ. ݢyY_rcKGLkF J[55h淚Lf۲I3a\f G4󄺣V0ܧGaZހ 2]#if|ǎ`]xxƾ3=NL1E†@Ok{r~ $spw.gyJ*,QXZ0ȼ8%ߙ{Btwn4;F3ӲBs7}j ۅ@Ҹ/9n唙%3tE9oct5n{-i'_Qry9f3PTRF&T5);/Ey% aƦۥje^o-!rY*h uRlrmvvEZbȳ80F# k9NJ2 /0'{4@n{θ؜kg\µ4zVs'ҩC9VbXJE6:DvSv;*`GLݾɰz9gDnW0#H~IY?G K~L"17Z֪1^ue]ڭȦVDyЂ-_?JWiiH-`a ѽXR h촃'ᕝb<$.ګ8Rs'Ӵ9ٶ!fO>J#Xfk'4˾cZ[I p