JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.hh"=hS7zӷ uSw!R{aUgV=d(~/QU⼷<3"OGZSaG$>6Ld6hgVSs@ 9:3:> n€$cK{u-GF?qB6ր$n`ր(u?8Oʂhh~T~T`t~T*rOVNnVV\\H]ǰw4A4k{f%Q|ܞSI^LzcԪFkFv&K-®>ސilwiAߊU AA)Z8uQ@(hSJ@QIL Yl$uu~һG7P1h[a#>2m"皶tkǖ;XjqnTFܣdoiebNwmQkU sxr9kix{Q񍆧u!HR :J)9F\pjk_ZXY)gf d Ĩ*>NQ qecP8Fs[=H⾒ M,7z6I@ * Y*)%hEyc&[$H+J2;Xͻq;GvS\lS/F(xW8n^4;q7S}o5x%U}桻;:O^IyK611p?LVy4}FGxq)Ys,@=C5jG<㸹GN }-qcz1A1E0 ғhjZ|`rpJi6{A)6/GXrX,@dc'hY^"e^3;"M=tgjSYSIfHQ`q>e'kub#sm' LnOY1Șe<ӌ }NM&o ^]ao[1;b\-N鮊d ;+т(#ȅ&RYmdKڒM!4k~ 6n *ItYR=E`!2[ּ[eXo5 09ANzw ȸvmq>C[R Tr8$6A` ]IO;k5k2`M:?_\D~دRuZ[۹lR9C^[utu=V[찐ֽ$ #va/T)V1BB۔bJdvdnRzEu ƭ>FU:Qޘ$S1)Nk3Ah=hÚ sN JAHx4k;\["sz GP3-{v MR}kP S!k3J%'hr Ɖ4M ؀¶G^wq T΅+GGCoXn% ۂeYN Y: q$1ch)spj-V'S\嵝̫p̰ޑ?fX:sm?I H}k _?JMۧaO?mq-j} 9T9z?" KnwcxE]Jud\?ƼFMO:#q#떳(e#osN0a}WwL_e UZ=?J=Jm>Rx7#w9>^$BnRyaӑBxKkMQ$ f8*aoV?tcŏ493=oPoS 2t8Ϡdfvԣ] Y'+\|̷(vݒ=ڦ㷰LJBsa}Oj';= cAՅ%rƜz:lS]ieAIvD&5 w szMA1r~X Q B +0HcqS RױϵOe3OnǓEOr`QKEY#4@)/jByfm QQ{q#@1{8^2$48*T>KI.㣧i%1!;[TOZWIJɱn>o.xn&YR?²Ji6ms-diwqE707[h2>%-G>Esծ bOlw9[EmK?괈,k-Ft,O9WG\(=';{kmcS+cQO絎_9C[h[`'q=zbQ `{W79Cspc4 JN<\g+B6V%')=cFf *O9_#ƞ qoȀw5qJ82wMP5 qbwjDYQdX CּfvI='֋pA&8ƃ7?S]PJ1}yG#BL uHc13klF-+$Mni9s>U$@|cʲm]n8"#2O`?t%"9T:ԇvFj`.`Vw.AoZ)"œ(Lp=sN\LC99FƟH@ 6wؿZ\?'9V@6#*"baB7>u~-&iuUD,TqǛigk ZYK<8Cߕvz{~9[(FFl-dD`y%h'5<8lK(z~?*uF8;}1P{I4:Ҩ8g#ޣyME [}ɞ ۇt3*i&k㸒+rHep}0jծIrO3}ƷPF ex1מJI2 CO@Zx(/Y G7p7^,w23l?jյ˨$,Y0_YDL$ k*Ded? 1L:xaT^FOn\I1/Oם1VUrfߊ[Ķ81ʹdWĻz z߄m"ywֵ8DDz#`ORoj2W$R c?s͸/ei#IݞQrLi寱iw`Gb6+ "[ܷ?]k{Wן :3tG ]/`!'+@?W].zȻabaٲnG'ʑpJp3zTgsu??>*JJF8AR\~A}9'%ǹEZ,҅5 X=+J{丼o._WReY%{r#/*Ixt"ݖ:kxZC,̸aG_aZ1 %Ek7[q%EI< m`44[hbF=ފ6G$qL@FIEe-E(lfҠ欑wnqڐ8N=*7aҀl>4?ZVp֢v)Kr*S8O(Qv;94\qL|u=&5=I4<|]b_^N(n2YSĆ,1!F8Im[hY$>GQK_{{hݘ<\ۗxRB\o5sg/t%̶QbP׏%隽ϖ#;#{vk{o0=#'8$4nU gzUu3l1iW5$#f@j,_=ns$=?>x_XUIW>#I#_2=iNya"U&GH.G'cR}~WB2w'>wqz_N 3+G^}H(sTE'tqy<90>#UR@iQpwOVLA&dDL9d9$hֲ@7q}vtn$UsKzWK []Dyr@~l&)..fS1轹*֓C5'-#?<>J[{FX/UdoZ6E(R(ˮysݿԺV \t#9[F49ѭVE$ÄA{SQ#- [Xty{nŸi[XRC"1u}{Z RL)_LU6Cv:M7I+! ;fs8!Ge}z.AAYvخ>8cϱ{O=6)}kFA :(TWɨ@6f8\Vu4YO邹?]IUV/suŢ=Oi034 k@\ۥճ&vGj5M8]IneQOZ=q "Jޭ;5H:Qc,xIXt!ei8Rw?*w:KmjHM E[eܨ9;؞U6KU AI."=i%Ǫ?(mǟp* :84ǥF;ԃڨn__6 WFcy:rJ-+ A0 pwb5έd(9ҷ4D@-ڒ|Ւeܭ>QWv3n D&` VVnW$W*m\m%x BX{f+0ѕZIgrRSy Uخo-Ljf==\lF'20܁+dlvXZ?+̄.q]SHꑬq~cWMu2.H qޚҝq3TcPl?2,j՟wl0e3VnOMlc28ǿ.kr;E?4RE4 Bw=))4$d1ۃ޸xEsk &' }.!-k[$@POnqmsʸ q^~O=A-a$js@9Bt?hH1^sq돜[5^o1>nvfHƳ1dJim s lifts improved this year to a 350 Bench, a 500 Squat, a 405 Hang Clean and a 331 Push Jerk. He has never missed a workout and the only practice that he has ever missed was due to food poisoning last August when he lost 10 pounds.  I don t like missing things, said Jim.  I try to trun my assignments in early. This attention to detail has resulted in a 3.0 GPA as he works toward a Masters Degree in Counseling Education. Jim also has a relentless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down with the coaches and discuss game plans and watch film. Depending on how comfortable I feel about the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Throughout the week, I use mental imagery to focus on how I would react to an unusual situation or make the big ply to win the game. I am a player who likes to practice and be prepared for each game. Game day is no different from any other day during the week. I just think of it as another practice. <br>Jim believes that negatives like drugs and alcohol is stuff that gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Getry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentthat our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________ qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools aJim Ryan used for energy.<brtֆltKkNCvH>t5t(h-Jݴ1:hTu= m.9TtRi\m9Y޽7pX怏QK `+{Yʟf>  @Bx `5k==========================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz " kX w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MC^=, q6P46"\nr+sMӁ#Ar~'zqem r}XԻKj eW ŷ1[#ֹk-Bm>8#A w)lW*a.99H+PASUgbbtv^ yoL[?WK|@Pgwz5BݰR):bETWW{ljAc N/]DLwkoXki99?(>Kb]Z{h#N)Q 4ExVmο}|o4I`GlQz{ M$7S]RV\x8%G*Zt\ej_(hJu9j6mq']>.PM}Xʠ\>/4RzV4TGVY̋(%Zj^W]LlTWn#dD *kyUяBz!Fxjآkҷl"eAL@tzT`\X=jFF3Ylz('"!#kˈs#sZ7Lkc6MXRIdU,Mj=FS:VM (IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*(\KscA'bU7 .i"zGÓp=Ŵ4( ҕ)ťsRf^}r$؅g+`Ҽqeo{P;?tsqzJWm:t@[H>} 'YH@\{b߇:[7 *:7\W kvcFT`Jq[XVYlݣ0CQ{'Qomqʹ|7 9$wb*ʹ[oW!Xtl@X0I3Kƽp5 m6mDg2sk)%n8uZV<&1>\әs!WAe-,N t2Z*ђ5f& *y.gMhd̟\;Qˈm;<ʮ qOҷ֜gqJ'_xў8U 8ּTmSSC#dbWSm$|Oov$y8OzRw5Tv7Eskion6l) _k)"1U3đVtMj1֪|'h.d]PER"=jw3Feboi?Z%T 84+ĊEaG{j⬎)L^$kY2k '\Tw+