JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.hh"=hS7zӷ uSw!R{aUgV=d(~/QU⼷<3"OGZSaG$>6Ld6hgVSs@ 9:3:> n€$cK{u-GF?qB6ր$n`ր(u?8Oʂhh~T~T`t~T*rOVNnVV\\H]ǰw4A4k{f%Q|ܞSI^LzcԪFkFv&K-®>ސilwiAߊU AA)Z8uQ@(hSJ@QIL Yl$uu~һG7P1h[a#>2m"皶tkǖ;XjqnTFܣdoiebNwmQkU sxr9kix{Q񍆧u!HR :J)9F\pjk_ZXY)gf d Ĩ*>NQ qecP8Fs[=H⾒ M,7z6I@ * Y*)%hEyc&[$H+J2;Xͻq;GvS\lS/F(xW8n^4;q7S}o5x%U}桻;:O^IyK611p?LVy4}FGxq)Ys,@=C5jG<㸹GN }-qcz1A1E0 ғhjZ|`rpJi6{A)6/GXrX,@dc'hY^"e^3;"M=tgjSYSIfHQ`q>e'kub#sm' LnOY1Șe<ӌ }NM&o ^]ao[1;b\-N鮊d ;+т(#ȅ&RYmdKڒM!4k~ 6n *ItYR=E`!2[ּ[eXo5 09ANzw ȸvmq>C[R Tr8$6A` ]IO;k5k2`M:?_\D~دRuZ[۹lR9C^[utu=V[찐ֽ$ #va/T)V1BB۔bJdvdnRzEu ƭ>FU:Qޘ$S1)Nk3Ah=hÚ sN JAHx4k;\["sz GP3-{v MR}kP S!k3J%'hr Ɖ4M ؀¶G^wq T΅+GGCoXn% ۂeYN Y: q$1ch)spj-V'S\嵝̫p̰ޑ?fX:sm?I H}k _?JMۧaO?mq-j} 9T9z?" KnwcxE]Jud\?ƼFMO:#q#떳(e#osN0a}WwL_e UZ=?J=Jm>Rx7#w9>^$BnRyaӑBxKkMQ$ f8*aoV?tcŏ493=oPoS 2t8Ϡdfvԣ] Y'+\|̷(vݒ=ڦ㷰LJBsa}Oj';= cAՅ%rƜz:lS]ieAIvD&5 w szMA1r~X Q B +0HcqS RױϵOe3OnǓEOr`QKEY#4@)/jByfm QQ{q#@1{8^2$48*T>KI.㣧i%1!;[TOZWIJɱn>o.xn&YR?²Ji6ms-diwqE707[h2>%-G>Esծ bOlw9[EmK?괈,k-Ft,O9WG\(=';{kmcS+cQO絎_9C[h[`'q=zbQ `{W79Cspc4 JN<\g+B6V%')=cFf *O9_#ƞ qoȀw5qJ82wMP5 qbwjDYQdX CּfvI='֋pA&8ƃ7?S]PJ1}yG#BL uHc13klF-+$Mni9s>U$@|cʲm]n8"#2O`?t%"9T:ԇvFj`.`Vw.AoZ)"œ(Lp=sN\LC99FƟH@ 6wؿZ\?'9V@6#*"baB7>u~-&iuUD,TqǛigk ZYK<8Cߕvz{~9[(FFl-dD`y%h'5<8lK(z~?*uF8;}1P{I4:Ҩ8g#ޣyME [}ɞ ۇt3*i&k㸒+rHep}0jծIrO3}ƷPF ex1מJI2 CO@Zx(/Y G7p7^,w23l?jյ˨$,Y0_YDL$ k*Ded? 1L:xaT^FOn\I1/Oם1VUrfߊ[Ķ81ʹdWĻz z߄m"ywֵ8DDz#`ORoj2W$R c?s͸/ei#IݞQrLi寱iw`Gb6+ "[ܷ?]k{Wן :3tG ]/`!'+@?W].zȻabaٲnG'ʑpJp3zTgsu??>*JJF8AR\~A}9'%ǹEZ,҅5 X=+J{丼o._WReY%{r#/*Ixt"ݖ:kxZC,̸aG_aZ1 %Ek7[q%EI< m`44[hbF=ފ6G$qL@FIEe-E(lfҠ欑wnqڐ8N=*7aҀl>4?ZVp֢v)Kr*S8O(Qv;94\qL|u=&5=I4<|]b_^N(n2YSĆ,1!F8Im[hY$>GQK_{{hݘ<\ۗxRB\o5sg/t%̶QbP׏%隽ϖ#;#{vk{o0=#'8$4nU gzUu3l1iW5$#f@j,_=ns$=?>x_XUIW>#I#_2=iNya"U&GH.G'cR}~WB2w'>wqz_N 3+G^}H(sTE'tqy<90>#UR@iQpwOVLA&dDL9d9$hֲ@7q}vtn$UsKzWK []Dyr@~l&)..fS1轹*֓C5'-#?<>J[{FX/UdoZ6E(R(ˮysݿԺV \t#9[F49ѭVE$ÄA{SQ#- [Xty{nŸi[XRC"1u}{Z RL)_LU6Cv:M7I+! ;fs8!Ge}z.AAYvخ>8cϱ{O=6)}kFA :(TWɨ@6f8\Vu4YO邹?]IUV/suŢ=Oi034 k@\ۥճ&vGj5M8]IneQOZ=q "Jޭ;5H:Qc,xIXt!ei8Rw?*w:KmjHM E[eܨ9;؞U6KU AI."=i%Ǫ?(mǟp* :84ǥF;ԃڨn__6 WFcy:rJ-+ A0 pwb5έd(9ҷ4D@-ڒ|Ւeܭ>QWv3n D&` VVnW$W*m\m%x BX{f+0ѕZIgrRSy Uخo-Ljf==\lF'20܁+dlvXZ?+̄.q]SHꑬq~cWMu2.H qޚҝq3TcPl?2,j՟wl0e3VnOMlc28ǿ.kr;E?4RE4 Bw=))4$d1ۃ޸xEsk &' }.!-k[$@POnqmsʸ q^~O=A-a$js@9Bt?hH1^sq돜[5^o1>nvfHƳ1d<br>BFS: What is your weight training philosophy?<br>Adams: My sole purpose is to create an environment in the weight room and out on the field to foster an athlete s natural ability. If I can enhance it in any way, great; if I can prevent any injuries, great. The bottom line is to keep these guys as healthy as possible and get as much out of them as we can to get them to last through a long and demanding season.<br><br>BFS: Do the Raiders give cash incentives to their players for working out, or do they pretty much work out hard on their own anyway?<br>Adams: We don t construct our contracts in such a mnner that they get incentives. They do get a per diem for being in the program, but it s insignificant compared to what they normally make.<br><br>BFS: Do you do any special testing on your players?<br>Adams: Yes and no. I do an assessment on all the players, but it s very visual ad is accomplished by watching them move and do things. There are a few individuals who have certain issues, and I ll actually assess them on a table, but from a testing perspective it s not like I run 40s with them. There are certain lifts that I want to know how much they can do, but nothing other than that.<br><r>BFS: Is the NFL combine a valuable tool for pro coaches?<br>Adams: I personally am not a big fan of the combine I think it s an archaic test. The one thing the combine does have is a history, and it can tell us if a college kid can run.od. I must honor y friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a gher core lifts.<br>Back to school means back to the gym with her coaches for a more aggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that tickэ~-s!Dn%>/q/k=5ʸVekHt\MYSD):VS 0]Dog%A+wVq[o9y.)l]b@_0p$Ҁ z'__0C*fZEnVkc9P2!i*֕fTIo]\Rjj.@.j{RiS\#<|܆7@-cAѷE.i¸w$vI?ź|"?MujחLN6O{wcm޳ sA{"@s>l-Fsc=jt~=֊;T Sf9__>|F{Lm;vFʂTAL޻To.ƸI<2=7Ǝ$nMFaCN?~ ”4(#bvŬc&V\eɖ?>=zoZlw)-b/Ne from4.35 down to 4.28 while increasing his body weight by 15 pounds. His bo KJo\`7; P6CJ֝c4#˪!'G̩JB }JWþ%}+*סeXw7F )A5+PR+|u1SJn<1M"W><0" +#M0Eڅ ڟ<ޓ{⢽+W׊xٕʞBʽkNV{r lXp"#fOǞ^Ʋ 䄚?OJ 6T=iN  #ܠwE L(u'EڗkI.ZU+W8^K-Hs4Z/>}oΓ{{;% T$j*Q9 31 t;.i\#Z_S˺j3JaHK?ߍI-%#El79'A=*wJSDx^:ca4Y A4bPeI~E>x{B!#(5fDh7񲤊~ |/cQ^ʰZ/1MC@n~亄c0ҧ95w&^4o6\Ob=`  #Y@^Jn'qBqA1 GNn (J0U#f.M\5WuY*(HYţo9ɧL`^>6E Yj7ޞe +Ҡw#cƬjE)ZTd?@ Wm-Sa47ݛu*va^=1TmA._2Wc|:)x< G??4;}4Ǟ;:횉fAЊr<2AAʠ+ ;ދn#7 9nv^sCZt2cJ$5~PԝsV QH*1A#=b{my+AVWQ\QFa? 4=Ծd&5Gr6@ jA=4h hʥ9Q'1#QGկnWA˽^zb\'T~~' eqsocjַ.์lMqWyyƓ%X]^k f~xcc40M6QPnsy0'6! #IQNSOw| |V\gyddՀ~>ؖXjV+T{.e#/?Ә2,Y\R*qF8Y[( 0TuQsќޘs7R>RJ~hg}.g,;q&]os<`3Qmfe+ԏd[Y0>3յKkM48=[#sۛВa0 +urp@$큵yu(."gۯ(`,{sZi5ψUW{7,\!V;MAs7l+iKpJJF)x ڙoÈw8d=[O(i=T0ͅw:-O&٥ 'mtxx"Ej-v: P}9 9]gBaiG"pkSjSP#Ꟙך[-XPk4lT5ڣ2e[6^(dڝZ?? %I;OOJNK;KPqWb@mֹ>D"/=P5ib?OE&*O*#y h%`WFckURTg@ 2MѮ5 `8e^- ~rEg5Uh]"''U,N,IMj>- oV#sl )6-y8ϝ[2Y&ql ѴȕNFH&qǐ aZƵKQn--GZ v5=} }=po"S q- Tl[k >P|p|Z:ĈP.d O؊hTM6ΥB$e#ԔL풁m #Ȏ[2+@ڱ vqVCp^QNmS)޶1V64'zƗ^}aƜƪI޻|YNHo* Kd}RŏڽTdO@ j +^ #%:iAs2q)l6E]Yp_?rr58 ,ueSpKfP{ udf'ÄoBށOљZ.4Ӫb!26"GUa?4`PL|z`3e&*}s_=pkO+MBhT~2zpa#a-> 屾*Ў̸1Ntkr?{̓N<ia^i щ놾hBBb̪iFeIpW^?/$zo]WYyzzYH'Țƴ [jX[%?q鈉6NԦfEi4<ʍ?ip]Vf[?E߬&~☱ DI(B;2!B[N½/i5WZᝎ,E;!(_jq( &یhv?r$i$ ~φOtѣ;wP0L$F js"DqrOav 11RԓPCR%$0