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Our shot and discus team is led by OT Steve Hulec. Sprinters and hurdlers WR Nick Weeden, WR Andy Jocke, and DE Shaun Wehe provided valuable depth in both sports.<brBFS also provided opportunities for players who could not have otherwise measured up to the challenges. Senior, Matt Paradise, stepped off of the special teams and into the starting line up as a 180-pound tackle. Although severely undersized, his great off-season work habits helped him to fill the bill. <br>The championship run would not have been possible without avoiding the injury bug. We lost only one player for the season and that was an unpredictable injury. Starting tackle and National Honor Society member, Russ Mahoney, bruised an intestine that required surgery. Our only other serious injury came when all-state 1st team center and wrestler Justin Funk injured his knee in the second quarter of the state championship game. He played the rest of the gme without an ACL, refusig tape, brace, or medication. That is amazing. That is Bulldog atitude.<br>There is something intangible about a team that works together in the weight room throughout the year. The constant support that they eceive from each other as they strive to become their personal best builds tremendous esprit de cors. They become a team in the truest sense of the word and epitomize the bulldog philosophy that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one wories about who gets the credit. <br>To learn more about Buldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Foball<br>Parallel Squat+Bench+Power Clean<br>1340 lbs. solution i to yell "knees" and even slap the inide of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing dow his chin which is a very common problem with even advanced lifters. The chin should always e up. When the chid lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information. Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athltes. What is it? Thefeet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt s not perfect in this photo but now look a Photo #13 and compare. Now Matt is going straight up. He looks like he is dong a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Mattsfeet are too wide and his knees are in. Again yell knees and tap the inside of his knee. 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