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One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brig s first thought was how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. (To do this wim, and they'll rspond. With the girls, there are alot more things to consider. Ifyou'r not careful about what you say they coud take it th wrong way ad they'll have a pretty bad attitude." <br>Dale arees. "I would echo that part of it. I've coached high school girls andboys for abut 20 yar2Zȅbs`o,iw"0ܫ㦿]cMB+l/nƒcV5kڥmAyiMoS`IojL\if]`ȷȎq;@q\_k&Pok9޳eN4``O$7=iVXѮ$:zp~dTɎG3v(i1 CRYȑ2nbgQɅ when you get through t them, it's ll worh it. With this last group of girls it was ajo cachin tenkxdȤ