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By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups sch as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I woul never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hsitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to hande press coverage from the cornerbacks better than he had been able t do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many f our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and collegZAZxȮx|$tʬA YCiqO ʵ]*5"@w׿KjWrx+ DWogwk$QHfFxf"8lՐ7&#MNQn9ҔǮDn7?hc{xdbFX*>Y>c&LÙx‗pjy-ViH 0ZAJ|뙝.V?2G/uCğ wH,fcQh;>^aG+4#׈9X'A59-Tr#t]ٯyzhQА%UczrS،sduG( P =VI$6Q[mHU};c'/3 9c8HT"*9E=W9uRmHU}ۂ~TՔG\l˦;Ǫ0ySQ>;>&3{`gͿyU ڝ]7󯙡`j#'pH)(ţkr Ua1A Z&UȊ܌7|4BdO@'oL ȘٳFxۘ?'ЮTLG8o! v3\[irB2HDbGG p #4B9V5&B=Iӧ#_NYji7dWs=0i[G$R)" iJvy'`z Dkg(eG50!0vG |R0^2/%vdz/tȴ^@=ѻkM'%F/pA.o EW/VQڊ!w$A"9 W|8^8;1YH:[M8Wo@ $ipbv+0s$duEYPeeQ>H/*+ݵ5>NUj*-̨[#ҜkmR&{w+,Q3$p94-b>诈p,rEtC[[)Ցx颌N?>Kў2q8b+m6wE'Jx\I(n~6sۭ%!uYsFém_ğ0Nx^.dv`qO V'~̽8'}l[GJueQ#Ri_X$yvG,]I ![ygqF.ۗ"*]Jҥ5Ǔ~/#d[I [cZ#ty{EFxt~?k ?v#51UPr'mQު sg^4mv{5){؞+kVšՙ)B?t5<<TZPF}__ ȭ~13vsmZHAN4zp5NUqUECݭՆf0ˌc<Axq1 xWWfH`0`"՞wI퍵ݩa" płjfp_JR ё:)ghuE"{K#4w#{A|Ke5S[}!6IJ}VVl+޷z)`ӽRխ&+sSQ!{? 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