JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.hh"=hS7zӷ uSw!R{aUgV=d(~/QU⼷<3"OGZSaG$>6Ld6hgVSs@ 9:3:> n€$cK{u-GF?qB6ր$n`ր(u?8Oʂhh~T~T`t~T*rOVNnVV\\H]ǰw4A4k{f%Q|ܞSI^LzcԪFkFv&K-®>ސilwiAߊU AA)Z8uQ@(hSJ@QIL Yl$uu~һG7P1h[a#>2m"皶tkǖ;XjqnTFܣdoiebNwmQkU sxr9kix{Q񍆧u!HR :J)9F\pjk_ZXY)gf d Ĩ*>NQ qecP8Fs[=H⾒ M,7z6I@ * Y*)%hEyc&[$H+J2;Xͻq;GvS\lS/F(xW8n^4;q7S}o5x%U}桻;:O^IyK611p?LVy4}FGxq)Ys,@=C5jG<㸹GN }-qcz1A1E0 ғhjZ|`rpJi6{A)6/GXrX,@dc'hY^"e^3;"M=tgjSYSIfHQ`q>e'kub#sm' LnOY1Șe<ӌ }NM&o ^]ao[1;b\-N鮊d ;+т(#ȅ&RYmdKڒM!4k~ 6n *ItYR=E`!2[ּ[eXo5 09ANzw ȸvmq>C[R Tr8$6A` ]IO;k5k2`M:?_\D~دRuZ[۹lR9C^[utu=V[찐ֽ$ #va/T)V1BB۔bJdvdnRzEu ƭ>FU:Qޘ$S1)Nk3Ah=hÚ sN JAHx4k;\["sz GP3-{v MR}kP S!k3J%'hr Ɖ4M ؀¶G^wq T΅+GGCoXn% ۂeYN Y: q$1ch)spj-V'S\嵝̫p̰ޑ?fX:sm?I H}k _?JMۧaO?mq-j} 9T9z?" KnwcxE]Jud\?ƼFMO:#q#떳(e#osN0a}WwL_e UZ=?J=Jm>Rx7#w9>^$BnRyaӑBxKkMQ$ f8*aoV?tcŏ493=oPoS 2t8Ϡdfvԣ] Y'+\|̷(vݒ=ڦ㷰LJBsa}Oj';= cAՅ%rƜz:lS]ieAIvD&5 w szMA1r~X Q B +0HcqS RױϵOe3OnǓEOr`QKEY#4@)/jByfm QQ{q#@1{8^2$48*T>KI.㣧i%1!;[TOZWIJɱn>o.xn&YR?²Ji6ms-diwqE707[h2>%-G>Esծ bOlw9[EmK?괈,k-Ft,O9WG\(=';{kmcS+cQO絎_9C[h[`'q=zbQ `{W79Cspc4 JN<\g+B6V%')=cFf *O9_#ƞ qoȀw5qJ82wMP5 qbwjDYQdX CּfvI='֋pA&8ƃ7?S]PJ1}yG#BL uHc13klF-+$Mni9s>U$@|cʲm]n8"#2O`?t%"9T:ԇvFj`.`Vw.AoZ)"œ(Lp=sN\LC99FƟH@ 6wؿZ\?'9V@6#*"baB7>u~-&iuUD,TqǛigk ZYK<8Cߕvz{~9[(FFl-dD`y%h'5<8lK(z~?*uF8;}1P{I4:Ҩ8g#ޣyME [}ɞ ۇt3*i&k㸒+rHep}0jծIrO3}ƷPF ex1מJI2 CO@Zx(/Y G7p7^,w23l?jյ˨$,Y0_YDL$ k*Ded? 1L:xaT^FOn\I1/Oם1VUrfߊ[Ķ81ʹdWĻz z߄m"ywֵ8DDz#`ORoj2W$R c?s͸/ei#IݞQrLi寱iw`Gb6+ "[ܷ?]k{Wן :3tG ]/`!'+@?W].zȻabaٲnG'ʑpJp3zTgsu??>*JJF8AR\~A}9'%ǹEZ,҅5 X=+J{丼o._WReY%{r#/*Ixt"ݖ:kxZC,̸aG_aZ1 %Ek7[q%EI< m`44[hbF=ފ6G$qL@FIEe-E(lfҠ欑wnqڐ8N=*7aҀl>4?ZVp֢v)Kr*S8O(Qv;94\qL|u=&5=I4<|]b_^N(n2YSĆ,1!F8Im[hY$>GQK_{{hݘ<\ۗxRB\o5sg/t%̶QbP׏%隽ϖ#;#{vk{o0=#'8$4nU gzUu3l1iW5$#f@j,_=ns$=?>x_XUIW>#I#_2=iNya"U&GH.G'cR}~WB2w'>wqz_N 3+G^}H(sTE'tqy<90>#UR@iQpwOVLA&dDL9d9$hֲ@7q}vtn$UsKzWK []Dyr@~l&)..fS1轹*֓C5'-#?<>J[{FX/UdoZ6E(R(ˮysݿԺV \t#9[F49ѭVE$ÄA{SQ#- [Xty{nŸi[XRC"1u}{Z RL)_LU6Cv:M7I+! ;fs8!Ge}z.AAYvخ>8cϱ{O=6)}kFA :(TWɨ@6f8\Vu4YO邹?]IUV/suŢ=Oi034 k@\ۥճ&vGj5M8]IneQOZ=q "Jޭ;5H:Qc,xIXt!ei8Rw?*w:KmjHM E[eܨ9;؞U6KU AI."=i%Ǫ?(mǟp* :84ǥF;ԃڨn__6 WFcy:rJ-+ A0 pwb5έd(9ҷ4D@-ڒ|Ւeܭ>QWv3n D&` VVnW$W*m\m%x BX{f+0ѕZIgrRSy Uخo-Ljf==\lF'20܁+dlvXZ?+̄.q]SHꑬq~cWMu2.H qޚҝq3TcPl?2,j՟wl0e3VnOMlc28ǿ.kr;E?4RE4 Bw=))4$d1ۃ޸xEsk &' }.!-k[$@POnqmsʸ q^~O=A-a$js@9Bt?hH1^sq돜[5^o1>nvfHƳ1dkڌ&,cү[.iŽ-5hԟ$ו[ޗGu;17Vnf7cݏpj=r=֩X^ZxjKN}2 z׬*EzT:oXi"}5v^3DXgu%sFP.r?{I+_*v(qQ9"C(3aғޘ[A@N A$62YpDq16`oNg{=:]0#K.cڷnk+4H+˭A$n:l*Y<ɴg?+tXM2='X{x1 g6S$qN ZGgrrYI pjWV^&Gج +Դtկ-*d\yRЁKfDpآU EsV{Ktڌqߠ2\3fG$zv2]\G@$`=IBzVcE ܊ϠN[.W=fLM,5XܩYPt :$$v0[ħP+ХoYmLR50Gu5!MLg#hUe71B8Jpd6^5 mmXC">D2nE]=^l휊ިVC9Fkaӏ +RTVPYN%^X+Myۭp`+(WsAԣsj2qJN 5{*BIүJi7lȠ3N*ӗm҉2>ݦm=0:ǠP(8*Sۊ0n)}0N){KS)p~4JUes^m^UlN9a]εA& &-נQt5i>&k4HnbNNYjfus~*ՔcxWGFC^[yJ.G0EXaqҊV20}{K& W_{i9*ON?:絿^7<ua X-XdnÊl:Dyu]wd H$ c9n &Qp ̀8nzTFRqrNjs+sVMlr-41*yc; `NǨ9QJ͓QRՙ4ӹڭ܊Z kWf+;ƶ/nZt1 vgRF49)s_TJԇI(rjҜdtvzzRן_c~QM 0 Sp89 !E#ةNpFEX'Q9(Z4eZ\km0hp08WR> n.M=$hdfV84њݣvp/qƊS *=Mdt=n^$B8=-s7ԄZ}=v +\Ӻ=ZftE"8",>!MsCsRў,V-R܈$I#zV-މsfsSu>04ZL'n6-.YB:NXz9BTϵA j\۸V5-*+z_cXF9|9Ю!~kiU?T%ZntQZ()m)I$數5֭k*hinh-Bhh^jV`v2w!Xdlb\.2G8dڼ\}%*ÔOdk7vQ"'!Ku"f9llyPqu*rF8⴩ZSI3D:Ԁd g=I 9s%'h!oJ:]I A]aJ"%l;֯R95T}> Q@΁):RњhLruPQE3'ٶr-?7%C͍VIm6M>#Tۏ Yk|j25]`yHs@2P]u\A2T#^>?̉i Erki"'փ#v>@+i׀vj O ᎁc~j3m>|r_Ok6Ha&#YY(~sw HԇV#ާ;=r9։V~1a)iX=aY bS>[]X Vf I ʁX~OkDj~ jXgCӵЗqXQ#ToA .upyd}?L.UR 5zӐ?k,˓11V=#aw/L]Xɠ8"TM3d!-ZVRAQ_ijq^Nt#\yT~)퐳PsM)` J;=uPyXqJ_'ǎt~ο,fBVŀoR7R'tӺg=,n'{PP̖wc.5iaN  CA-S,|P:eI1#@+i]N\b0 Hra11ImĔsmh"_9\T̺jj:d wEY.~_Kͅ,Ҭ|>6[^yVIV5T9? ,iRyA,!fc2r#G C*2^G2vR*w/MZC;\ PP Lk!m^У)p*E1NeoS\c [sEr$Mǜiis$@)5"W| k|ki)lP&"=_Q?n5K:TQp;n$D!ű;)=\ $#6yu/J9#h'e D5@,]n!o/+gqĘe8h/͐3)0wK FAP-.gÓ G88Ws{Ѹi"=זebQ#qԃGZTw$Jֻbx$ _$W Gh@˙uZ\ћBra9mLETzqsF p߸ْw!pzX]87޼ňhSO 21ψ~pjLV)YG}껎߫t. Bkpr{u,Y\i*9!V f 5.~B4p ; x.$ XW9ly}^鐳\4F3|\.k{[G$Ihw&I//[y>4RMH%܆0=6}djמvCⵦLiFu]VXcn3)Z&I@QNfIyU3_ZhK3{oPEj̟rEup;]5Z.l FOG\)v83d"sA:dvEJ9[&:*_.̺/DMZq4G<\h:m!1czO`x&9J)4S/(dY6`' kƽzOM5ؽzO4dzݑ9F%Gs)=}bL5[{IsojVZN+kTEVomq(0^#OXVQǫCrB41?0͞9ǚw }6j YÛ `(Y&Ba_`(sjQJ^xbQ@upL&~_ZHUCnUf΃kk|3#.> 5Q^V5vTe`fcP'q/3&'eU%j[&z<æ%qjܛҽUc'0Yb]cх?ᰢS2V[YӞ4bN߱"7ĭxOhi|q- 2'=Od?'G"~?k%ZSi9z+e?Ȝ֦ku=Hj>ĊAk7;~a|ńLCPڹ9Q#ꥩM'w\LCP@ӣ7QŒf > |zVd&;Epjg d<#b*m2? ru)%!6ἒ1ov=8U]=OJʿH:yK <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,i-ƛr&RW{p@Z]QIܨ^_?L|Z <>P?V A$ajۀ#u9Vignment of the elementin the divs that appear beneath it. If an image is used in the #header instead of text, you may want to remove the padding. */ } .oneColFixCtrHdr #header h1 { margin: 0; /* zeroing the margin of the last element in the #header div will avoid margin colO›2 space between divs. If thdiv has a border around itthis is not necessary as that also avoids the margin collapse */ padding: 5px 0; /* using padding instead of margin will allow you to keep the element away from the edg # )Qʛw9n/|囂]-; r\]F iD(GԚ0 +uz^I8@"C'Ar?֭D$А(zo퓓9f2KBe n-\LyoK+M*n=FA׈&.'2K +vg dMި?xhDP VJwVNѴ0e$%kNΡu~{aiqBVs?5eҌF^WID;duAm6/<ܱU$W%EE7:{4T벣!6ywֹ JS݂"?g"MRz+ǂG).9qR<'LĊ"ǞM%]ag'̷Blt0 6:}QRA.c /!h Dp*Di?D!aUB?s8IOJ7xH$w~̓lo#vjz׉5LX^.+;IO2@ &Ɍ_yk>1 ш#dZܒn}gAM{i_Y)j@u )mU~Tna luirDĂ-qA=D OHM91Ndȗ:(ܟs|?O "$BT=lͫ