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But it is your example as a father that I cherish most about our acquaintance. I will always remember looking down at your son Craig in his crib when I stayed in your home. I was overcome and lifted by the Holy Spirit. <br>You see, at this same time I also had a son who was just a baby in a crib. My son, Mark, was healthy. Steve s son was born without eyes or an esophagus. In addition, Craig s brain was not fully functional nor would it ever be normal. It was suggested that Craig be placed under institutional care where he wasn t expected to live very long. Some even hinted at just letting little Craig pass on. However, to Steve and his wife Carol, their son was special and God s gift to them. Craig would be raised at home and be greatly loved. I was filled with emotion and gratitude for two things: First, for my son being healthy and second, for Steve s wonderful example. <br>On the recommendations of Dr. Charley Howell, Craig went through several operations and survived. Recently, Coach Brooks gave me an update and sent me a photo of his son. Craig will be 17 this June; my son Mark will turn 17 in July. Craig can hold hands with his dad and walk around the track. He smiles and can even say a few words. Steve credits his wife Carol as the one who has made Craig s life what it is today.  She has done all of the hard work, he said.  Craig s special ed teacher April has also been a true miracle worker. <br>As I looked at the photo and pondered over life s bigger picture, I reflected upon the importance of gratitude and families.<br>I finished my letter to Steve:  I know that in the afterlife Craig s body and mind will be restored. I know he will thank you for being the father that you are. Families are a forever thing. Later, Steve called me and told me he has the same feelings. <br>It s a good time now to remember our families and treasure them. Time to take a few moments to think beyond our everyday problems and focus on the big picture. <br><br>Time to be grateful.<br>iS=?ﶿuc//}[|}-xÿ a~h8tۋc%> ;1&^[DP'鈞aSEeq-+'?nG!y:'_N^'<7Oh8Evz0hح_o_M0QҾ=NW/5]ɮS}߫Npo*V*[Mdxf_ul{uF_sY8Ԓ?/ ޮ\* [~J oԌo}qݿg2GTbiF$g8`t28zЭ3)$mE;~xeJH HZhӧƷVTj~=6=;6t. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after yu have had a while to train with this new depth. Your parallel squat could very well see a nice jump! ct like a game or competition. Learn the game of grades. Think ofgetting great grades as a challenge. <br><br>ALWAYS BE AN 11 STUDENT!<br><br>__________<br><br><br>You have just read a portion of just one chapter of the BFS  Be An 11 Guidebookfor Success. To purchase the entire book or to find out howto have a Be An 11 Clinic at your school call BFSat 1-800-628-9737.If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners ut advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and yo