JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tfk˘Vq(.$;FJcxrbta]SYD6'M8Yi֓EOs^Uwνoskߍy«Cj`yL 7]dM7F6$ uk7K)oX:9{{t#.kKBI[BK8Lı) q&=WP&ZEPܝVvxk djKr!q ԁK㍂F9ʜw =9͡F_"#+0V9帮SZDeSajWfIlkz(S 9P$9;ITP҄4O1U kx"gƚ^#5yrq]udEZ^" <C0\ڡ`xCTTfcrs]X~?:UOCu#$](N*ZT]IE銭6m(Ķd[5#]H1lq̼S yx[lg}My$/T K2ı yr9w\߉Lo֡{NwMsXj\ʑʀ` JtOYi k H6cٲ}>(o;W713}1UN<\\ոǃAy]R [2w|gumWBL۶9b?FS;]39=w ɖm)1ц9GEUnڙ$;u5:HYU?+ghRkco[7h|FFrylqu;ˀZpWOcz~̓8c GzX6.:=FqX)FMVi2+ ?OZgOgj ʮq4Ilk$AYWx,{T'FxE{?Z'b%i)yUQX^4FtY88?#W7CgĞA9Hqڼ'/.p&RShM E xMΥ_0U{ P-7i R(q8BB@z 4æBQzWKqқ66cg=hڭ[M^al뮤JPz3(Ek5"R߯JŻ Yػ+OG&mt?XE:Kc14O]21RFяWʈ%+5ў$e* c!)w(1-,+?֠nEt:p@rr[OlRGH0HT֟\RmT >A!zӬ5D64lM4D8!:rHqLgsZ/#HœQy6^N81ڔ)Jt the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.n A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. Now go to dots D and E spread apart both feet as in the up-and-back (Drill #1).<br> C. N