JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DlI#Ǚm=k KI>pINjV^0RGLU%嚴Wh ^8 :gsXlmj}Qv,A/oY($h@V! wȪf_kI{fVQ9,rqԏҥ̴ЊMRXm~\ޥl/u+)*УzJ-vRX'pַIM+ۇul\ȘȞPeEG^Y Mq1[Xڂ"r:RR#B ݕ51.wӥJݝ;Nѣ@3nTMj[Gya'+Ƿ4B5\q{6\t%ýbkV7pƇxV;{VޞmJ cH|݇{ ͽbdbe/#5fe5Z]X\^q jV<&ҡ0qT;mSTygàn(4>11:K!rqr#k;b .DmqU;d=Ț5Y\{j̩tTu#"!28.jq[jKP.GuX$[knˋY4Gi6ng8R2 ùեŔ<1yrO^V#M֙ؤsSHEO ysc͈1i1"\+`bD]wM o qp//\մ.iybz4PCx_NxszME&6Db&Y~%˄ Fᐑ1O\ Kl`hF= ,ev)ZvӛHa.CQOOJtkSQ&hNY|JD7~Ewsj@a1" Ns״Eob-gr_4B;y]"q*-dX̱1. wф"{{Ȗ6;eX>;[i6/%Hb?{xdC/$1W9HH7/˞;U^pt:7I-L71^3Qhf^ E*03ҵك`5Շ|S]ýqO95ON/g(4}{/,lcC_FϴF@ >wUMm-fR  KDY *Îk<m=]z능|qCnm`+P3MeGtYZH茔3-i[LIq"8iCq`#D)r{sQd+HMD,H >)BSrTSQJ:MڴlFrNC?d[$6eEPz a1D<3p+"`xۏU>k-F6DQ÷\DQ]rWq#ֽ{wV[T(kSz:vүRO`gwQmDTUuwX @g`gJѷf4Ka. QץNQn矋MB:d_ѥ>pB[`IkW"0~ٰFԷϥv1+)򽎬/%,A'd+;A=xTq\hTD";Ξ|}xSv*57qBQ@blem for women is that weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a masculine-looking physique. Sure, without the aid of steroids women will always be smaller versions of their male counterparts, but bodybuilding can impart some undesirable attributes in women athletes. However, bodybuilding training is not the most effective way to develop female athletes, or male athletes for that matter.<br>Explosive weight training movements, such as the power snatch and the power clean (a BFS core lift), are what will give today's female athletes the edge. Further, these lifts will not develop Arnold Schwarzenegger-type physiques! However, Olympic lifting for women has been a hard pill for many coaches to swallow.<br>Strangely enough, the very sport that had the most difficult time accepting the fact that women should perform Olympic lifting was Olympic lifting itself. Through a slow but progressive evolution of opinions and rules, women !p*UT/qzcy(D):UlRi/J*M>0O?were a result of their being the first class to experience a full regimen of the BFS training program. Joe Kleiner was the first quarterback in Altoona s history to throw for 2,000 yards in a single season, and his off-season dedication to the standards of constant improvement set by the BFS program allowed him to increase his strength a