JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DlI#Ǚm=k KI>pINjV^0RGLU%嚴Wh ^8 :gsXlmj}Qv,A/oY($h@V! wȪf_kI{fVQ9,rqԏҥ̴ЊMRXm~\ޥl/u+)*УzJ-vRX'pַIM+ۇul\ȘȞPeEG^Y Mq1[Xڂ"r:RR#B ݕ51.wӥJݝ;Nѣ@3nTMj[Gya'+Ƿ4B5\q{6\t%ýbkV7pƇxV;{VޞmJ cH|݇{ ͽbdbe/#5fe5Z]X\^q jV<&ҡ0qT;mSTygàn(4>11:K!rqr#k;b .DmqU;d=Ț5Y\{j̩tTu#"!28.jq[jKP.GuX$[knˋY4Gi6ng8R2 ùեŔ<1yrO^V#M֙ؤsSHEO ysc͈1i1"\+`bD]wM o qp//\մ.iybz4PCx_NxszME&6Db&Y~%˄ Fᐑ1O\ Kl`hF= ,ev)ZvӛHa.CQOOJtkSQ&hNY|JD7~Ewsj@a1" Ns״Eob-gr_4B;y]"q*-dX̱1. wф"{{Ȗ6;eX>;[i6/%Hb?{xdC/$1W9HH7/˞;U^pt:7I-L71^3Qhf^ E*03ҵك`5Շ|S]ýqO95ON/g(4}{/,lcC_FϴF@ >wUMm-fR  KDY *Îk<m=]z능|qCnm`+P3MeGtYZH茔3-i[LIq"8iCq`#D)r{sQd+HMD,H >)BSrTSQJ:MڴlFrNC?d[$6eEPz a1D<3p+"`xۏU>k-F6DQ÷\DQ]rWq#ֽ{wV[T(kSz:vүRO`gwQmDTUuwX @g`gJѷf4Ka. QץNQn矋MB:d_ѥ>pB[`IkW"0~ٰFԷϥv1+)򽎬/%,A'd+;A=xTq\hTD";Ξ|}xSv*57qBQ@" Coach Gatz has been at North Carolina four years and uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the should\Y|'r}qBi> n<+>m(Zw+ZFe"*3WB5erg}"$ qQ_|sVGnQ; G?1 r Fs}*rتmںOmlܓYGAc(T(=aX7$ʰO5.~뜽n <98QW3:Y)B4Col.3V4ڲ"&B?@pxӱC)MRR;) !Of$SƥQ={{ӿ!RRM' J GZǤ_(HWye?x~UP@=s^רƲK}k Td#A]jiZB,(yr{zU|1sdoV.ՆhB&5M'SyL[1TTcW2.`X́ݏ%aq:+r+"wlCw?Zr[`HVUnW9R ;sfI,2sM7kH6(>6('5i67 Г "*|NU̳ғ9QHW[1l['?Qjp9qܵLNk&LmaO|˩xV@ ^,$\˿ړ9`t;fj9tj왟uhp* ="{/):⺆P⫍ַ+4@nSi&gM L;*A/parr85zv,36OW[jqiqݾ\8'ESE Z tcyʵtՑǤ_(HVǘ2=6&tHeGj_j( *JEg:b>5fƺ'fX>"J0.,QkYZ|DI"\EKMQ5|ssтx!k;\ʙ8a‹_(&cJ&V&><NiֲF)'%ڰOZ%R l<S$#vʬS[>9~ςX8player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were tested. The first test period was in December of 1997 and the second test per