JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DlI#Ǚm=k KI>pINjV^0RGLU%嚴Wh ^8 :gsXlmj}Qv,A/oY($h@V! wȪf_kI{fVQ9,rqԏҥ̴ЊMRXm~\ޥl/u+)*УzJ-vRX'pַIM+ۇul\ȘȞPeEG^Y Mq1[Xڂ"r:RR#B ݕ51.wӥJݝ;Nѣ@3nTMj[Gya'+Ƿ4B5\q{6\t%ýbkV7pƇxV;{VޞmJ cH|݇{ ͽbdbe/#5fe5Z]X\^q jV<&ҡ0qT;mSTygàn(4>11:K!rqr#k;b .DmqU;d=Ț5Y\{j̩tTu#"!28.jq[jKP.GuX$[knˋY4Gi6ng8R2 ùեŔ<1yrO^V#M֙ؤsSHEO ysc͈1i1"\+`bD]wM o qp//\մ.iybz4PCx_NxszME&6Db&Y~%˄ Fᐑ1O\ Kl`hF= ,ev)ZvӛHa.CQOOJtkSQ&hNY|JD7~Ewsj@a1" Ns״Eob-gr_4B;y]"q*-dX̱1. wф"{{Ȗ6;eX>;[i6/%Hb?{xdC/$1W9HH7/˞;U^pt:7I-L71^3Qhf^ E*03ҵك`5Շ|S]ýqO95ON/g(4}{/,lcC_FϴF@ >wUMm-fR  KDY *Îk<m=]z능|qCnm`+P3MeGtYZH茔3-i[LIq"8iCq`#D)r{sQd+HMD,H >)BSrTSQJ:MڴlFrNC?d[$6eEPz a1D<3p+"`xۏU>k-F6DQ÷\DQ]rWq#ֽ{wV[T(kSz:vүRO`gwQmDTUuwX @g`gJѷf4Ka. QץNQn矋MB:d_ѥ>pB[`IkW"0~ٰFԷϥv1+)򽎬/%,A'd+;A=xTq\hTD";Ξ|}xSv*57qBQ@uch stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players phyh u9#̠Q_PҹK~Fn&e%gktQkh"~oUېv:vy"}[-Z]*B ۷ScE^][صkQ%3^ڃNxӤqNפˎD[vOMRX7f^Nr̒t HuwW7SǸ Ȫd6A>[=?ۉL~rK{jI.t%^k~i{XiFe& 7^ib6{xB_{,R!&!G)=ʘJWvB&\G lSA4lPʽF1`@} q_zn_Om3fǮRX6n/MMHNqRbӰ6ԏ Phd6_m6vͺxdgPAv>a}Df,8eq@1CeFirٝMRz_ʣa?hƟA /6~#&݈Ug2ԑ|QhT]Eұ$CP.5])Xж?gJG}@W r_]6"Uj:6jJú6յmkWZS$2ڷW=EhGm.o# #um{YtR>/D" jO̼(QR4mC(6'07ҨU_UI0r.u`f |1WJp62