JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2':[1AȮH`]ӵK:A8?i(J2kѼGoa[ҷ˄QC2CSCXMh]ߖk{LkEPZf~Zbd's.^b吹 Qgm6~ko,6p~lpj׵\G2qZ3Mj;+BMer`^Z JÂ}>QʫuUaWsYFf#bc[Zn{fVшPy frk&h>M>~' t /JYex2P~-[H-nM=vr=x^(2BdE UKԥ6c}H{Oga-lne_2y\ӊu'ð-vEFvƭ^3oeM_.QpA>Mc kHqE5ῆYtE}F+l.de $z Z7nhYNt}ii-]T *MP^xMz5[n&XsJ}@FXtTo֗o!_%ۢ+;cޥju=[Qp@U9!}w(c]fl DH|dTjjzsLweGaYwXR2dZjV^@^%W[$GPGq^'x +7nIK1r LQ21Q<6$9rߠcFUS8V\ 28%$I]Jgsջ~GpgIzNH"h=U`=zTo\+ !z4T+bSz au;x(CXdP]&QUUy50N/R~aH40= ^4VwFc&_WaRnFPws® IQ A3{^ ^o;y\̏=^aʏ>;k.N[SC(prDF؋1 xVk^%GT. Z426ҭÈNy,o$hH$j^O,Q U1ZnS Iv9nDzf}*ڊC+#g#%)wq@-ڧOak&ki/<br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BFS Total Program Videos. <br><br>Speed and Plyometrics should be done twice a week as part of a normal prac