JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2':[1AȮH`]ӵK:A8?i(J2kѼGoa[ҷ˄QC2CSCXMh]ߖk{LkEPZf~Zbd's.^b吹 Qgm6~ko,6p~lpj׵\G2qZ3Mj;+BMer`^Z JÂ}>QʫuUaWsYFf#bc[Zn{fVшPy frk&h>M>~' t /JYex2P~-[H-nM=vr=x^(2BdE UKԥ6c}H{Oga-lne_2y\ӊu'ð-vEFvƭ^3oeM_.QpA>Mc kHqE5ῆYtE}F+l.de $z Z7nhYNt}ii-]T *MP^xMz5[n&XsJ}@FXtTo֗o!_%ۢ+;cޥju=[Qp@U9!}w(c]fl DH|dTjjzsLweGaYwXR2dZjV^@^%W[$GPGq^'x +7nIK1r LQ21Q<6$9rߠcFUS8V\ 28%$I]Jgsջ~GpgIzNH"h=U`=zTo\+ !z4T+bSz au;x(CXdP]&QUUy50N/R~aH40= ^4VwFc&_WaRnFPws® IQ A3{^ ^o;y\̏=^aʏ>;k.N[SC(prDF؋1 xVk^%GT. Z426ҭÈNy,o$hH$j^O,Q U1ZnS Iv9nDzf}*ڊC+#g#%)wq@-ڧOak&ki/N{pAäg?1^Pdg#ng an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just