JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2':[1AȮH`]ӵK:A8?i(J2kѼGoa[ҷ˄QC2CSCXMh]ߖk{LkEPZf~Zbd's.^b吹 Qgm6~ko,6p~lpj׵\G2qZ3Mj;+BMer`^Z JÂ}>QʫuUaWsYFf#bc[Zn{fVшPy frk&h>M>~' t /JYex2P~-[H-nM=vr=x^(2BdE UKԥ6c}H{Oga-lne_2y\ӊu'ð-vEFvƭ^3oeM_.QpA>Mc kHqE5ῆYtE}F+l.de $z Z7nhYNt}ii-]T *MP^xMz5[n&XsJ}@FXtTo֗o!_%ۢ+;cޥju=[Qp@U9!}w(c]fl DH|dTjjzsLweGaYwXR2dZjV^@^%W[$GPGq^'x +7nIK1r LQ21Q<6$9rߠcFUS8V\ 28%$I]Jgsջ~GpgIzNH"h=U`=zTo\+ !z4T+bSz au;x(CXdP]&QUUy50N/R~aH40= ^4VwFc&_WaRnFPws® IQ A3{^ ^o;y\̏=^aʏ>;k.N[SC(prDF؋1 xVk^%GT. Z426ҭÈNy,o$hH$j^O,Q U1ZnS Iv9nDzf}*ڊC+#g#%)wq@-ڧOak&ki/A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See B