JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2':[1AȮH`]ӵK:A8?i(J2kѼGoa[ҷ˄QC2CSCXMh]ߖk{LkEPZf~Zbd's.^b吹 Qgm6~ko,6p~lpj׵\G2qZ3Mj;+BMer`^Z JÂ}>QʫuUaWsYFf#bc[Zn{fVшPy frk&h>M>~' t /JYex2P~-[H-nM=vr=x^(2BdE UKԥ6c}H{Oga-lne_2y\ӊu'ð-vEFvƭ^3oeM_.QpA>Mc kHqE5ῆYtE}F+l.de $z Z7nhYNt}ii-]T *MP^xMz5[n&XsJ}@FXtTo֗o!_%ۢ+;cޥju=[Qp@U9!}w(c]fl DH|dTjjzsLweGaYwXR2dZjV^@^%W[$GPGq^'x +7nIK1r LQ21Q<6$9rߠcFUS8V\ 28%$I]Jgsջ~GpgIzNH"h=U`=zTo\+ !z4T+bSz au;x(CXdP]&QUUy50N/R~aH40= ^4VwFc&_WaRnFPws® IQ A3{^ ^o;y\̏=^aʏ>;k.N[SC(prDF؋1 xVk^%GT. Z426ҭÈNy,o$hH$j^O,Q U1ZnS Iv9nDzf}*ڊC+#g#%)wq@-ڧOak&ki/As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He