JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ﭬ:Lq'UZ O>&2lsi0XvStS?T}#?ҲχaQ v?yzӿlxd6ݩ6极cj%wI*tQ/x,߻G)ݫҝ%Ő9z4 =Jq`1ҺW 9%{d<Ʃ>{G}cH3ڦG%ͦO$a0*]!yk)EgBt^"K}>RhG'wW⥰.-vmok) ƛn6{\7㹲{T$˓C8jxVݼmUT ,_i_8gի J͌?h>ҫV*hѬWA8wo,w+[m߅mLl+; w=ޞ71w?w*q\b$18Ԃ۰yb{r0)]Ca2aco7OjV4Q%!ga?Hpܚ/I|3mF̤Z7Zu .+"Q| ._ldT]^lѠ)#1]r\}#ԦĻj?fL{Dkɓ9Q@JiFܹ/sm-4 " |ŌJO֮\qv^~ecO~U۵ŋpp~Չgy8m/kU[y*-ؔuGҧoMX ~?ɚGAnn繅@E%~nLբ̰d%B:hM>G١Rj X /kM}w9A$ Oʯ[O{pNp6ZӴ[rEp0 AN?Zl?}Ƕi5ryoFT{Ee#${IE^2LaA4QI hBCRXc=U=Eics Center say weight training wasn t aerobic, writes Miller in his upcoming book, The Miller Physical Training Plan.  I cornered him and taught him to do one of the Olympic lifts on a 45 pound bar. I asked him to do ten repetitions. He was amazed at the effect the exercise had on his body and admitted he had not realized how aerobic that lifting could be. I told him to go back and spread the word about the cardiovascular merits of lifting we would be glad to share our data. Unfortunately for the public at large, the man apparently kept his experience to himself. <br> If you are not a biker, swimmer, runner or the like you don t get through to anybody responsible at that center, says Miller. But that wasn t stopping Miller, and he continued teaching the gospel of athletic weight training to those with open minds. It s Miller s passion for lifting, especially explosi