JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ﭬ:Lq'UZ O>&2lsi0XvStS?T}#?ҲχaQ v?yzӿlxd6ݩ6极cj%wI*tQ/x,߻G)ݫҝ%Ő9z4 =Jq`1ҺW 9%{d<Ʃ>{G}cH3ڦG%ͦO$a0*]!yk)EgBt^"K}>RhG'wW⥰.-vmok) ƛn6{\7㹲{T$˓C8jxVݼmUT ,_i_8gի J͌?h>ҫV*hѬWA8wo,w+[m߅mLl+; w=ޞ71w?w*q\b$18Ԃ۰yb{r0)]Ca2aco7OjV4Q%!ga?Hpܚ/I|3mF̤Z7Zu .+"Q| ._ldT]^lѠ)#1]r\}#ԦĻj?fL{Dkɓ9Q@JiFܹ/sm-4 " |ŌJO֮\qv^~ecO~U۵ŋpp~Չgy8m/kU[y*-ؔuGҧoMX ~?ɚGAnn繅@E%~nLբ̰d%B:hM>G١Rj X /kM}w9A$ Oʯ[O{pNp6ZӴ[rEp0 AN?Zl?}Ƕi5ryoFT{Ee#${IE^2LaA4QI hBCRXc=U=Eو$x*|]nXF>nFk7WJp4otĂ_.F2Zw֕xvi 4+ó!&[S;uS~F5)]ׅ-5JEu\?ҭ'/5Sk cq9?i^71>q|/hs4s]"дȾ?Ք[ĿQXO&Xc)\EB R2(cSTlTOD4b]RXa5E @G$8lQE(=B rWhd this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widenin out the athlete s stance. Widen out the stance until the kne