JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ﭬ:Lq'UZ O>&2lsi0XvStS?T}#?ҲχaQ v?yzӿlxd6ݩ6极cj%wI*tQ/x,߻G)ݫҝ%Ő9z4 =Jq`1ҺW 9%{d<Ʃ>{G}cH3ڦG%ͦO$a0*]!yk)EgBt^"K}>RhG'wW⥰.-vmok) ƛn6{\7㹲{T$˓C8jxVݼmUT ,_i_8gի J͌?h>ҫV*hѬWA8wo,w+[m߅mLl+; w=ޞ71w?w*q\b$18Ԃ۰yb{r0)]Ca2aco7OjV4Q%!ga?Hpܚ/I|3mF̤Z7Zu .+"Q| ._ldT]^lѠ)#1]r\}#ԦĻj?fL{Dkɓ9Q@JiFܹ/sm-4 " |ŌJO֮\qv^~ecO~U۵ŋpp~Չgy8m/kU[y*-ؔuGҧoMX ~?ɚGAnn繅@E%~nLբ̰d%B:hM>G١Rj X /kM}w9A$ Oʯ[O{pNp6ZӴ[rEp0 AN?Zl?}Ƕi5ryoFT{Ee#${IE^2LaA4QI hBCRXc=U=E-width apart. At BFS we feel the term  athletic stance is more descriptive in helping athletes squat with the correct stance. In relation to lifting, all coaches and athletes should be watching the toes as part of the Six Absolutes. The toes should either be straight ahead (jump stance) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice th