JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ﭬ:Lq'UZ O>&2lsi0XvStS?T}#?ҲχaQ v?yzӿlxd6ݩ6极cj%wI*tQ/x,߻G)ݫҝ%Ő9z4 =Jq`1ҺW 9%{d<Ʃ>{G}cH3ڦG%ͦO$a0*]!yk)EgBt^"K}>RhG'wW⥰.-vmok) ƛn6{\7㹲{T$˓C8jxVݼmUT ,_i_8gի J͌?h>ҫV*hѬWA8wo,w+[m߅mLl+; w=ޞ71w?w*q\b$18Ԃ۰yb{r0)]Ca2aco7OjV4Q%!ga?Hpܚ/I|3mF̤Z7Zu .+"Q| ._ldT]^lѠ)#1]r\}#ԦĻj?fL{Dkɓ9Q@JiFܹ/sm-4 " |ŌJO֮\qv^~ecO~U۵ŋpp~Չgy8m/kU[y*-ؔuGҧoMX ~?ɚGAnn繅@E%~nLբ̰d%B:hM>G١Rj X /kM}w9A$ Oʯ[O{pNp6ZӴ[rEp0 AN?Zl?}Ƕi5ryoFT{Ee#${IE^2LaA4QI hBCRXc=U=Es no contest, the once average athletes will become the superior athletes. <br> Of all Coach Castleman's attributes, one of the best that we can all learn from is his desire to learn more. He believes that it is very important to be open minded toward new philosophies and programs; and if something works better than what you have been doing in the past, you need to be humble enough to change. That attribute is what makes the knowledgeable man wise. <br>Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS pr