JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b9]!Ʈ jAY=h"Ly_ǥgqht)Yv4,d2($U؋@9) NO.aҙ3\9aБӧS8'c+RR"]ı*+D(cc2M>ar km~c޴ƄUuXvTLA@W>.VSx\pr TD})MXlat;Hٶ%8ʟ~4?@֓Roi#G.Bs8ק+]ؑ&.F@c-i:|-e(@X'A\yai6舖RI1beonpqMfJ# &LՎúm*ԆXfM=3]j&"evXE<{ZjfC"eKܧdiռMxkYcjnay%-ABsEuO R[h?&Z]zHX/ )" q?:/\>0h{-"y  iBdUq]EÏ=~zӔQƾ%~ςFf^G.,EK4ym2B(ngVf`\ݞhrCAAh+3F  O?t HA*,Ը lbd5h3sE&s"Pq֨8L(mTB7"$acZ0S ,׃iv y^i3|nidom/+G_\XI$28*Yٿ5@s`LI":NhC`n< Mۏ񦷃5 \O *F5kMM> @K95맮r?#ix3_i7-Nߨ fN?U吝x^êZ:pw:UV:_@Lz[Uy(o޼y5k) ^K> p/pkV$r99n8d)Ԉ4LqZqѪy^ S20FE 88##*5h~HmFS)r0rk' 7/|fkPb$ܟB:QTH=PշAQ@ & ~4QHh`Ơ=MR(~Y -k*q+k} A)H F$$b=HFK+@FrUSk::NVLo&8oSWڼ$Fᑈ#i&9I5,,,k$z}+gBOi.D`7zŹ[E0$0*O5Zz'_ΥeagSVvJZ48TRU5i-Press and Jerk Press to build strength and power. On strength training, in general, he feels that it  helps with self-discipline and intensity in all endeavors of life. Adrien certainly exemplifies the essence of self-discipline and intensity; and there is no doubt that those admirable qualities will take far. <br> A large percentage of Adrien's success, informs Coach Sedmak,  is attributed to the BFS Program. We have used t the past5 years. We have a record of 44-10 in that span after inheriting a program that was 5-25 in the three years before. Adrien has been a dedic