JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b9]!Ʈ jAY=h"Ly_ǥgqht)Yv4,d2($U؋@9) NO.aҙ3\9aБӧS8'c+RR"]ı*+D(cc2M>ar km~c޴ƄUuXvTLA@W>.VSx\pr TD})MXlat;Hٶ%8ʟ~4?@֓Roi#G.Bs8ק+]ؑ&.F@c-i:|-e(@X'A\yai6舖RI1beonpqMfJ# &LՎúm*ԆXfM=3]j&"evXE<{ZjfC"eKܧdiռMxkYcjnay%-ABsEuO R[h?&Z]zHX/ )" q?:/\>0h{-"y  iBdUq]EÏ=~zӔQƾ%~ςFf^G.,EK4ym2B(ngVf`\ݞhrCAAh+3F  O?t HA*,Ը lbd5h3sE&s"Pq֨8L( had a good nucleus of kids who wanted to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15