JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b9]!Ʈ jAY=h"Ly_ǥgqht)Yv4,d2($U؋@9) NO.aҙ3\9aБӧS8'c+RR"]ı*+D(cc2M>ar km~c޴ƄUuXvTLA@W>.VSx\pr TD})MXlat;Hٶ%8ʟ~4?@֓Roi#G.Bs8ק+]ؑ&.F@c-i:|-e(@X'A\yai6舖RI1beonpqMfJ# &LՎúm*ԆXfM=3]j&"evXE<{ZjfC"eKܧdiռMxkYcjnay%-ABsEuO R[h?&Z]zHX/ )" q?:/\>0h{-"y  iBdUq]EÏ=~zӔQƾ%~ςFf^G.,EK4ym2B(ngVf`\ݞhrCAAh+3F  O?t HA*,Ը lbd5h3sE&s"Pq֨8L(velop great flexibility by rigorous stretching of the Hamstring muscles and tendons.&nbsp;&nbsp;</P> <P>The Hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitionT`wivR{|Yo{smYvr3&_MS@~7\Pܖ@{ 'm5rN4Hq5FIC=5na9bU@ulԫ"