JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b9]!Ʈ jAY=h"Ly_ǥgqht)Yv4,d2($U؋@9) NO.aҙ3\9aБӧS8'c+RR"]ı*+D(cc2M>ar km~c޴ƄUuXvTLA@W>.VSx\pr TD})MXlat;Hٶ%8ʟ~4?@֓Roi#G.Bs8ק+]ؑ&.F@c-i:|-e(@X'A\yai6舖RI1beonpqMfJ# &LՎúm*ԆXfM=3]j&"evXE<{ZjfC"eKܧdiռMxkYcjnay%-ABsEuO R[h?&Z]zHX/ )" q?:/\>0h{-"y  iBdUq]EÏ=~zӔQƾ%~ςFf^G.,EK4ym2B(ngVf`\ݞhrCAAh+3F  O?t HA*,Ը lbd5h3sE&s"Pq֨8L(story when compared to the rest of the world. (See chart on our 1997 results).<br>Who are the world's best distance runners and what do they eat? The answer is the Kenyans. They dominate. When the Kenyans came to the United States to race, they learned their lesson the hard way. The Kenyans would eat like Americans a:tL+cJ(7c9UBSvF|$(Ի 7彟8;z (&6eraMSs._eaARqAEHgigure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes wll, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare. Now, you are ready to win. You have to get focused and prepare for battle. After all, a pe