JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KO}Q A dD_6jy"6ݸ's_ZkvmFm;3E @Q@^WSy(;i9=_9:V?4}5G[3n[mO?/Z6i* FwݴnsRx~ XyR4:yRzvouDZT^>QIpGh,67;p9j']Ʊ'c9Yl2Pʹm3֙`-n5v_+@qJWњ5N\$-#̙#KclR6 +*D4]2zORknn#L'Sf>癫7nsYa2:T>&xgLI)xW֝ qHW|{W֩1y}dnX<#.ivEZyvܗH+68ǵr ;%$4*֗/~N rXa߿j)"@8,J/N3]2۳jC8G}oL_LU6e{qWԚ殥Q\뵝 rќz`ZYkXyD*$9rqth3f\%i//7Kka95|foj6v7&4TP`''>+ƕRmw\6qDV6;HקSOԵv-%2|d=b꺥lcrpzj vbH l;X{5;IlMp(k3DaQ=z+mtmԻI$uiR\GF42~hWph8-S:F -NB7XC'ڄDQ:,g=*_krı3L;Oacs] kF8oTFmqߑjy񨄮ޙ74-VڲhRliE u(t0fL( cKN49aGE-]``V AZ2C?TEnuM ZjڼP~~^Ʋ"l\(#(E>˾Y&l0#(1?r>Be easy with me, and I will destroy you!<br><br>Who am I ? <br>I am called HABIT.<br><br>HABIT IS MY NAME!or their hands to hold for more than 5 practice reps. Even if their leg and arm muscles weren t tired, once their hands get tired, just going through the technique motions become very difficult. The 15-pound Aluma-Lite bar made this problem nonexistent. The light weight significantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for yers. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded o each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for