JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KO}Q A dD_6jy"6ݸ's_ZkvmFm;3E @Q@^WSy(;i9=_9:V?4}5G[3n[mO?/Z6i* FwݴnsRx~ XyR4:yRzvouDZT^>QIpGh,67;p9j']Ʊ'c9Yl2Pʹm3֙`-n5v_+@qJWњ5N\$-#̙#KclR6 +*D4]2zORknn#L'Sf>癫7nsYa2:T>&xgLI)xW֝ qHW|{W֩1y}dnX<#.ivEZyvܗH+68ǵr ;%$4*֗/~N rXa߿j)"@8,J/N3]2۳jC8G}oL_LU6e{qWԚ殥Q\뵝 rќz`ZYkXyD*$9rqth3f\%i//7Kka95|foj6v7&4TP`''>+ƕRmw\6qDV6;HקSOԵv-%2|d=b꺥lcrpzj vbH l;X{5;IlMp(k3DaQ=z+mtmԻI$uiR\GF42~hWph8-S:F -NB7XC'ڄDQ:,g=*_krı3L;Oacs] kF8oTFmqߑjy񨄮ޙ74-VڲhRliE u(t0fL( cKN49aGE-]``V AZ2C?TEnuM ZjڼP~~^Ʋ"l\(#(E>˾Y&l0#(1?ch hard everyday," states Kevin, "you will never be as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Ph