JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KO}Q A dD_6jy"6ݸ's_ZkvmFm;3E @Q@^WSy(;i9=_9:V?4}5G[3n[mO?/Z6i* FwݴnsRx~ XyR4:yRzvouDZT^>QIpGh,67;p9j']Ʊ'c9Yl2Pʹm3֙`-n5v_+@qJWњ5N\$-#̙#KclR6 +*D4]2zORknn#L'Sf>癫7nsYa2:T>&xgLI)xW֝ qHW|{W֩1y}dnX<#.ivEZyvܗH+68ǵr ;%$4*֗/~N rXa߿j)"@8,J/N3]2۳jC8G}oL_LU6e{qWԚ殥Q\뵝 rќz`ZYkXyD*$9rqth3f\%i//7Kka95|foj6v7&4TP`''>+ƕRmw\6qDV6;HקSOԵv-%2|d=b꺥lcrpzj vbH l;X{5;IlMp(k3DaQ=z+mtmԻI$uiR\GF42~hWph8-S:F -NB7XC'ڄDQ:,g=*_krı3L;Oacs] kF8oTFmqߑjy񨄮ޙ74-VڲhRliE u(t0fL( cKN49aGE-]``V AZ2C?TEnuM ZjڼP~~^Ʋ"l\(#(E>˾Y&l0#(1?, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of[WG5Ywwk=)'T~mg{1OzRZoĤp0 9Nk@[`/nhkxE@s3 6p/VQu\{ +Ǒ^-WeL}NH=,BMk\QZ<;2r8)a V#r sqR!M:4++9aRqZkk#7'q1Գ 3ڲlEqYvZ@n*.eUsH|HɷU}MO($dfϠKsVTEXuX tڵA ^}[] m$fh:T=K(3H֣=z3Ms8nRv zJ*;>쁞]B'$U$08"b{ߑX_+M6bW_k7R 0FqJM:(SקBhMs h{A>y&R9G}gRI%f X9RIUsqZ^S819t 5l,3Y$$^A$<{CЃi F]S0:SGW