JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uU/'$nֵGԴG mthIZK JZ{b` SJ\]ُwʌ*HC&}ɬcar1]1" y($qYdӧS?j>g<L ۓҥ3p:z8룃u=]lJ|sޯMa2JnաyR;8/kh- n-_9Gkw$ D7'qcMkW ޠuzv7^YH[#2[yQ&mnC洍! *D ʵ9}%PD4i:xT kh̆ 4v=*mkV!4< Cr8ް,`E$y+[֤¿p:R]D3ȓ F2sU;m{v*pFjY#z2HwO_h'm.6ݴ G#5-Z>.}U!2, bj#Bcb`+Im<2@e>+ZIG=O`7 Fr$ /V+&X~}PU3E!0Fjng!y(X{>{G$IQsp01J|8T]@@'?ʻnuLc`ʐƹY{= =<^1.w 8k%Qq#FH+Q kFJz ڲ:i]sԻS< i4WwwPje,x1[NMg˓y NzWxF:]̱dTd HsQuqҺϑNd싄[jKEX$ԣ}#k+4ȵhïиfˎzk_Mk4nyd@ǭ*uegΜy:OeTTLQrq^uk+v{ 囡|wIfٶ>R }?Jݿ඼EB z<*ZLji ;hc*)$ vŋ;+mŌa#tq^] yFrykRgY$ٹV髱Zmn-b.ӢG5$~&ࡈo?vBdu tS6H89m=ՑòƩu'87FyB̗7o;M㑀f".b2. 8bCwyN؂Hݷ8NzS\{ ;qsnM?7U;kmI k!'jovZ/]sRT^%ԇb=9Wt6D$To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. <br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which devlops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for potential Hamstring injury problems. This is a top prority Bigger Faster Stronger Core lift. This multi-joint lift is the  King of all