JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uU/'$nֵGԴG mthIZK JZ{b` SJ\]ُwʌ*HC&}ɬcar1]1" y($qYdӧS?j>g<L ۓҥ3p:z8룃u=]lJ|sޯMa2JnաyR;8/kh- n-_9Gkw$ D7'qcMkW ޠuzv7^YH[#2[yQ&mnC洍! *D ʵ9}%PD4i:xT kh̆ 4v=*mkV!4< Cr8ް,`E$y+[֤¿p:R]D3ȓ F2sU;m{v*pFjY#z2HwO_h'm.6ݴ G#5-Z>.}U!2, bj#Bcb`+Im<2@e>+ZIG=O`7 Fr$ /V+&X~}PU3E!0Fjng!y(X{>{G$IQsp01J|8T]@@'?ʻnuLc`ʐƹY{= =<^1.w 8k%Qq#FH+Q kFJz ڲ:i]sԻS< i4WwwPje,x1[NMg˓y NzWxF:]̱dTd HsQuqҺϑNd싄[jKEX$ԣ}#k+4ȵhïиfˎzk_Mk4nyd@ǭ*uegΜy:OeTTLQrq^uk+v{ 囡|wIfٶ>R }?Jݿ඼EB z<*ZLji ;hc*)$ vŋ;+mŌa#tq^] yFrykRgY$ٹV髱Zmn-b.ӢG5$~&ࡈo?vBdu tS6H89m=ՑòƩu'87FyB̗7o;M㑀f".b2. 8bCwyN؂Hݷ8NzS\{ ;qsnM?7U;kmI k!'jovZ/]sRT^%ԇb=9Wt6D$2000-2001 was a high point for Valier with a season that saw them finish undefeated within their conference. They also swept through their conference tournament, and posted a mark of five strI>@1f,H+D_#4,Z(is early, however, it is one of thosesacrifices that we must make. We do have lifting in our curriculum, but there are too many people in class to have an effective workout experience In addition, our weightroom at present is limited in scope. To get the most out of it, you just have to lift in the morning. Your body then has the day to recover for practice in the afternoon. Also, we decided to lift right through the season. There was so much work to be done and the kids had so far to go. We just started out 3x3 and never looked back. We would have kids establish new maxes on game day in all of the lifts for the day. Rather than hinder their performance, their performances were enhanced because they felt so good about reaching a new max