JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fufߘ$>]26tNJ|3u!o,cO=+PK%O帗*vWE6z3&6\^A c#\!۴h-/GfnMZĮ~DF P-Lvی?+1@cߜUxie$"*Ϋxn$@sKfnƙ?y}|/3yQzOn_#erقE9W QT2f9sl>%4F3Sw }EcB2k]M)#VR$O{[!EXh$H쩸ld㸵R;kpAu#ֵjM̓Z+^S&GݎF{#ҹybGs"3vWk[G&YHrR Ϩ On<.$F ?YSiՄbjSI ؎@_nyF'±{=k-DXLcm?$ůE}JK^5^wMĊ5e(CIrw+;֎_it6ƍ9P'?ֲS\軞sYلy8'쭧FA8'?:4+Mtoe̠2) O+jm#lެֱj0xY?*%NNWQTnznoY +09!G$% s᥼]0?BmϯCWK[H2AEPF{lU$< $J6GRm7鎕^=.˶IT\I,ubݽƽ"[4!q, o KXYb~;RiթRhowYʑ$-1pM_I ƣ^w \M;r f35-:‚U˚t~9lY- p,<9pėuR2.~X:^xKR{:D<giuizhXIcsH=xȻ$2&}NjK[\qcp*[YK!KpVn\w*g^c=r?JXx5NYeALp,*r'ջ-YQ:&c\OVAc4{+ n!S3F]sH|eGxg|d|.Avi ?׶;U /Llu{zy ƝFjqzqXbjmja/#˹rHE^"O6|KgibZ[O>̧ Vpڣq^躬 o:ق15mBbffV_s ]<9BJZ%}͌c\ ֥<.i''$'Jq [In ۼO@֒`>t.>ti3B.6g=]Ŭ??xyQ$:gq$ϖ=n{R$.._\WSkNo?AO"P, ht9ΩX"<\^VW^YZfhmd,L#pi?!?8j7Y#6@}Qalr8*\՚CMvwEA$v٨u]b$HrN[:eu $TsUl.SJ g͠NbY&Ds]*ZD9=EW$X2Lv_-܉Sp0u֮5J-ΚX̤ͅ'}j$z]0WIB$Chq|Β]e` | Tgposition (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the hang of it. Get an edge with lateral plyometrics and just hope your competition doesn t find out about these great drills in time for the next sport season. <br><br>Check your BFS Total Program book for specifics on performing plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric program should include bounding or skip drills followed by plyometric box jumping. Testing of every athlete s vertical jump and standing long jump should be done once or twice per month. that, among many amenities, has a varsity-only weight room and a spacious conference room for its 11 varsity sports. <br>Point Guard Julie Jestus is one of the many individual success stories. Says Coach Raunig,  Julie was quite a site at first in the weight room. She could only last 10 minutes in a game but by her senior year she averaged 35 minutes a game. Julie was named our conference tournament MVP. She was also our leading scorer and led the conference in assists. <br> Keely O Dell, a junior last season, could only Bench 70