JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fufߘ$>]26tNJ|3u!o,cO=+PK%O帗*vWE6z3&6\^A c#\!۴h-/GfnMZĮ~DF P-Lvی?+1@cߜUxie$"*Ϋxn$@sKfnƙ?y}|/3yQzOn_#erقE9W QT2f9sl>%4F3Sw }EcB2k]M)#VR$O{[!EXh$H쩸ld㸵R;kpAu#ֵjM̓Z+^S&GݎF{#ҹybGs"3vWk[G&YHrR Ϩ On<.$F ?YSiՄbjSI ؎@_nyF'±{=k-DXLcm?$ůE}JK^5^wMĊ5e(CIrw+;֎_it6ƍ9P'?ֲS\軞sYلy8'쭧FA8'?:4+Mtoe̠2) O+jm#lެֱj0xY?*%NNWQTnznoY +09!G$% s᥼]0?BmϯCWK[H2AEPF{lU$< $J6GRm7鎕^=.˶IT\I,ubݽƽ"[4!q, o KXYb~;RiթRhowYʑ$-1pM_I ƣ^w \M;r f35-:‚U˚t~9lY- p,<9pėuR2.~X:^xKR{:D<giuizhXIcsH=xȻ$2&}NjK[\qcp*[YK!KpVn\w*g^c=r?JXx5NYeALp,*r'ջ-YQ:&c\OVAc4{+ n!S3F]sH|eGxg|d|.Avi ?׶;U /Llu{zy ƝFjqzqXbjmja/#˹rHE^"O6|KgibZ[O>̧ Vpڣq^躬 o:ق15mBbffV_s ]<9BJZ%}͌c\ ֥<.i''$'Jq [In ۼO@֒`>t.>ti3B.6g=]Ŭ??xyQ$:gq$ϖ=n{R$.._\WSkNo?AO"P, ht9ΩX"<\^VW^YZfhmd,L#pi?!?8j7Y#6@}Qalr8*\՚CMvwEA$v٨u]b$HrN[:eu $TsUl.SJ g͠NbY&Ds]*ZD9=EW$X2Lv_-܉Sp0u֮5J-ΚX̤ͅ'}j$z]0WIB$Chq|Β]e` | Tg08~Rmߓ?&h.y?Mp2H* o5׎x̞"c=smE{Uc~=8uYCFH(<CVmX;ؤpsNG_ʔ}KE@z\tG;rQRcҭ#6Qˌשss>#DSHs)ȕӷZ@#E%wG&(w +&μ=.y(6}m6YYaӊ|=x#- (Q;L_θ NAdž/,E= a֤9[Ga`iCg"){~5gpTqRB֔ JkM̶v >ˉ/bUVqk +w1@dgڱivAB}(7==f is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan plaed defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theory extensively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to thi day.  Dick believed certain things worked, says Dan.  You