JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fufߘ$>]26tNJ|3u!o,cO=+PK%O帗*vWE6z3&6\^A c#\!۴h-/GfnMZĮ~DF P-Lvی?+1@cߜUxie$"*Ϋxn$@sKfnƙ?y}|/3yQzOn_#erقE9W QT2f9sl>%4F3Sw }EcB2k]M)#VR$O{[!EXh$H쩸ld㸵R;kpAu#ֵjM̓Z+^S&GݎF{#ҹybGs"3vWk[G&YHrR Ϩ On<.$F ?YSiՄbjSI ؎@_nyF'±{=k-DXLcm?$ůE}JK^5^wMĊ5e(CIrw+;֎_it6ƍ9P'?ֲS\軞sYلy8'쭧FA8'?:4+Mtoe̠2) O+jm#lެֱj0xY?*%NNWQTnznoY +09!G$% s᥼]0?BmϯCWK[H2AEPF{lU$< $J6GRm7鎕^=.˶IT\I,ubݽƽ"[4!q, o KXYb~;RiթRhowYʑ$-1pM_I ƣ^w \M;r f35-:‚U˚t~9lY- p,<9pėuR2.~X:^xKR{:D<giuizhXIcsH=xȻ$2&}NjK[\qcp*[YK!KpVn\w*g^c=r?JXx5NYeALp,*r'ջ-YQ:&c\OVAc4{+ n!S3F]sH|eGxg|d|.Avi ?׶;U /Llu{zy ƝFjqzqXbjmja/#˹rHE^"O6|KgibZ[O>̧ Vpڣq^躬 o:ق15mBbffV_s ]<9BJZ%}͌c\ ֥<.i''$'Jq [In ۼO@֒`>t.>ti3B.6g=]Ŭ??xyQ$:gq$ϖ=n{R$.._\WSkNo?AO"P, ht9ΩX"<\^VW^YZfhmd,L#pi?!?8j7Y#6@}Qalr8*\՚CMvwEA$v٨u]b$HrN[:eu $TsUl.SJ g͠NbY&Ds]*ZD9=EW$X2Lv_-܉Sp0u֮5J-ΚX̤ͅ'}j$z]0WIB$Chq|Β]e` | Tgtional championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRONG></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRON