JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fufߘ$>]26tNJ|3u!o,cO=+PK%O帗*vWE6z3&6\^A c#\!۴h-/GfnMZĮ~DF P-Lvی?+1@cߜUxie$"*Ϋxn$@sKfnƙ?y}|/3yQzOn_#erقE9W QT2f9sl>%4F3Sw }EcB2k]M)#VR$O{[!EXh$H쩸ld㸵R;kpAu#ֵjM̓Z+^S&GݎF{#ҹybGs"3vWk[G&YHrR Ϩ On<.$F ?YSiՄbjSI ؎@_nyF'±{=k-DXLcm?$ůE}JK^5^wMĊ5e(CIrw+;֎_it6ƍ9P'?ֲS\軞sYلy8'쭧FA8'?:4+Mtoe̠2) O+jm#lެֱj0xY?*%NNWQTnznoY +09!G$% s᥼]0?BmϯCWK[H2AEPF{lU$< $J6GRm7鎕^=.˶IT\I,ubݽƽ"[4!q, o KXYb~;RiթRhowYʑ$-1pM_I ƣ^w \M;r f35-:‚U˚t~9lY- p,<9pėuR2.~X:^xKR{:D<giuizhXIcsH=xȻ$2&}NjK[\qcp*[YK!KpVn\w*g^c=r?JXx5NYeALp,*r'ջ-YQ:&c\OVAc4{+ n!S3F]sH|eGxg|d|.Avi ?׶;U /Llu{zy ƝFjqzqXbjmja/#˹rHE^"O6|KgibZ[O>̧ Vpڣq^躬 o:ق15mBbffV_s ]<9BJZ%}͌c\ ֥<.i''$'Jq [In ۼO@֒`>t.>ti3B.6g=]Ŭ??xyQ$:gq$ϖ=n{R$.._\WSkNo?AO"P, ht9ΩX"<\^VW^YZfhmd,L#pi?!?8j7Y#6@}Qalr8*\՚CMvwEA$v٨u]b$HrN[:eu $TsUl.SJ g͠NbY&Ds]*ZD9=EW$X2Lv_-܉Sp0u֮5J-ΚX̤ͅ'}j$z]0WIB$Chq|Β]e` | Tgest warm-up activities I ve ever seen. <br>As for resistance training, Becker says he introduces his athletes to weight training in the seventh grade with the BFS Readiness Program.  Safety was one of the biggest concerns that the junior high school principal, Michael Smith, had about my program with these kids, says Becker.  I ordered the Readiness Program, showed it to him, and he ws sold right away. The program has proven its worth, Becker explains.  Our safety record is 100 percent---I haven t seen any situations that would require sending a kid to the office. <br>Becker found that the BFS program was not only safe but also helped the Bearcats prevent injuries.  When I came here I noticed that our football team had quite a number of shoulder injuries on the field. Since we started BFS, for the past two seasons we haven t had a sinle shoulder injury. So, injury-wise, the BFS program has been a blessing. <br><br>A New Era<br><br>When Becker took over the baseball team at Ubly, the outlook for the coming season was pretty bleak---the previous year the team hadn t won a single game and had only one home run the ntire season! Says Becker,  I had to take over a team with very low morale---they didn t believe in themselves. The following year, after implementing the BFS program, we had 10 home runs and we doubled the number of doubles, RBIs and triples. ur kids will say, "Coach, I won't be able to do what they are doing." They will think that those kids had been practicing for months to look that good. The coaches who witnessed this trans