JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fufߘ$>]26tNJ|3u!o,cO=+PK%O帗*vWE6z3&6\^A c#\!۴h-/GfnMZĮ~DF P-Lvی?+1@cߜUxie$"*Ϋxn$@sKfnƙ?y}|/3yQzOn_#erقE9W QT2f9sl>%4F3Sw }EcB2k]M)#VR$O{[!EXh$H쩸ld㸵R;kpAu#ֵjM̓Z+^S&GݎF{#ҹybGs"3vWk[G&YHrR Ϩ On<.$F ?YSiՄbjSI ؎@_nyF'±{=k-DXLcm?$ůE}JK^5^wMĊ5e(CIrw+;֎_it6ƍ9P'?ֲS\軞sYلy8'쭧FA8'?:4+Mtoe̠2) O+jm#lެֱj0xY?*%NNWQTnznoY +09!G$% s᥼]0?BmϯCWK[H2AEPF{lU$< $J6GRm7鎕^=.˶IT\I,ubݽƽ"[4!q, o KXYb~;RiթRhowYʑ$-1pM_I ƣ^w \M;r f35-:‚U˚t~9lY- p,<9pėuR2.~X:^xKR{:D<giuizhXIcsH=xȻ$2&}NjK[\qcp*[YK!KpVn\w*g^c=r?JXx5NYeALp,*r'ջ-YQ:&c\OVAc4{+ n!S3F]sH|eGxg|d|.Avi ?׶;U /Llu{zy ƝFjqzqXbjmja/#˹rHE^"O6|KgibZ[O>̧ Vpڣq^躬 o:ق15mBbffV_s ]<9BJZ%}͌c\ ֥<.i''$'Jq [In ۼO@֒`>t.>ti3B.6g=]Ŭ??xyQ$:gq$ϖ=n{R$.._\WSkNo?AO"P, ht9ΩX"<\^VW^YZfhmd,L#pi?!?8j7Y#6@}Qalr8*\՚CMvwEA$v٨u]b$HrN[:eu $TsUl.SJ g͠NbY&Ds]*ZD9=EW$X2Lv_-܉Sp0u֮5J-ΚX̤ͅ'}j$z]0WIB$Chq|Β]e` | Tg٪}+Np֮ ^,1HGмf(iޔMH|!i,I&XUFqdn+S SqQpB&vaFV"n~k$cpKZɸ q_x8;oeOg-Ѱ im8>]u6Rf #/PGU(u;i9w3yNMjZ';dkPG`EEry#$է9ɕp9"lǎ-Q폻dUgsH64i]J+ڨ縮m}O:(SpqmP; ҿe Q_xOݹť* 8{pGڬͤZiSLŷ 9:WV<;sRakͭU)k})4wKB!3:.ck+a(9.MuֽgEc ٭ib1b_tb1qWeƛ[ɒsF}mU.K)UVP68Bt;:OQXqTgi.ƥdx77@~CֵńDֽ'<2hƴgSSYo$Z%b@#ӷ~ x? ͥ$6߼\=kAѭ)Eg~P#X.5Ow=MPG-y+3_ÛM>[iv~nxǥvfAy,{O,f#RZHƁ%5'Mxݎ ږٜb3Z6QEP((J7ir-kfjn\'%Q3:Z ZwֱD#! 2OY$@U@)}GGe6p+ҰUsFc,乸o#Q8;xO5N{Xb['zc-,8m9|<br>How effective are plyometrics? In a paper published in the Journal of Applied Sports Science Research in 1992, researchers conducted a six-week study on the effects of squatting and plyometrics on the vertical jump. The group that performed just the squat increased their vertical jump 3.3 centimeters, a significant improvement for six weeks. However, when plyometrics was combined with squatting, the increase was 10.7 centimeters! Can you see why plyometrics is an integral part of the BFS program?<br><br>The Father of Plyomtrics<br><br>The exercise scientist regarded as the father of modern-day plyometrics is Professor Yuri Verkhoshansky, a brilliant Russian scientist who pioneered this type of training as a means of sports training to improve athletic performance. Verkhoshansky s first research study on plyomet