JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8aC<-Nz%I$3^~֖}sԎWW6;;0}ۅ$\7Pk{X'쏁">:C\ is$3WF?vb"̉JYr5P,iRhsϓLqǩS3z2|#@ LrOJFq]{fܚӥIJT8QK8QE ޜIT{Hzz^"l,LdGaY %\ݻ .F*Me9kʍB˙|E6lad`qzنAQ׮j ۖyI)#3ide9]pHU`:QL'v;✭a@×x 5cz-ЋT=knIZ:e$͌X4+Pj,AHX](lY FsWI[&9f$最ڙV`MB"pYSjќdvT=&iZ\ڭߕ,pz'+yj.\ qJM&-o>oM='_ƞNх?pqI;ťsGZq^()ΪQ1F=+SEeH1z(uvsɯFӬ"D.JҜ9䴊C r(؂-z]F-f'A5W/wt?V?5+.TA$Jpi\ҮT~\9=(T( HoCMQސ˂ c>x?YFSҸ HYeNǨ%t]9r" # _xC'6O\Ec'Z̄Ma$ޤ9$iN'ZJ4|v( 㰩cT1OZiv0zT:g9\?**'nܟ9ъ|RnjªJ# @ic 8RHw(9=*\<DF\$'409 } x 5>MVmq-A]^ E?*ŖZ( y YSkC_CFMm7lq\$,~W^]B&m}{W3P_E0/|ךʪv褯-Yae.#S^tim,`$@6ԕ<m͓]߀E8Y]o["5i 3ZY'0D܌'5obҝ~G[yt7/o)0:Vֱ aI4e`NrZE߅uc'gcy[Έڼw#:lvٕI$"뽈]zRJhޠɧ;pk3#R3cM 9횓ژ)}q@>P@y4Pz8`1g=OGQ A$7'@`;q{4a@ }*krB#S5nGcQ@K5bJ0滍-ݜ@WgRaa'?zgfӤyOCh h b:A5;"2'gMFE;Hɒ[PT<%4 #ڨesl78-TxY" 0);\X,2qZ/.c#8 %黲۱b}$PIʼcKWԧf"r8\@s֬ggf`RoS`#qQȸ0h:zUiS )ҀMHR P1\c T< ^ܞ{Th2vEX׽Kpd^9K>#ַl.A3doVkr݀a fvf#i p:zμZY1)L^Obz*D& rUERiM1W$*҂|9>,OK}|J;ªɻ;[C2ԫ(H=MWNo* cr"q?Tx늈hdqzqU#jl/cQQ;zQ@V G8U(لтyɪ0K=֔G-dAF&6BJd@:[b-q$҆M䲀GP]c]qzPznh/ >=z`d t+xֺ muc`I5Tmnpw6Z|fBp k[C Nx;JKV(.]͇ۋܕ$d:R ᔓH8k?.&7sʕ$2ր䃓PNi`Sf5` ZFhQ@ڟV7jm6,@s&IοgٝG"SҜ[̍jAqz@8Ej>_; GR(n̵ofy |'=fG$3=jŜFrIލִ$aFq2{ve&3TKsZ,Od7 d@zȘ8?%]y{Жԭ(?Bŀ8\Kd'I>V_*3Hʐ{ב|GK=c}mN+u65@^xUэ8^\;}GZiU3qֻ}$sSS@ĉ^]Y"ʥP8"9{7h0(@ڊ `/2՝%Ħl;`;kVc8ti~CnmkK׮aH]6=ćQu^ bTk8$ V)ne)|Y]R&<8ԁ7EDQU^͹a_ʇMtbU)qkKAUoX '|.~/cwʂ%Sҗ*s&|I4]ƑCd%yUʒFr+s>գĖА;$c<<`O 3z N6I~S#a'<*5%tcV GzxBJ1}JmVZ,Ik+b/ExNAf-{bDU ZpOJqW:[Vy6^sh,C=n,cR~/+LtT6ZW48yEj󚥥؋?*R`g s4mDG~ gB85J,<#pFEhkOc8$u}LӖ ʹYoF$y4VNO԰kVybr.{U$:Vxf+? [k4ASJGz(nQgJ(%IF!x!()aul}yrLs:(:aыM##o\'q:cQ[a׺pc>4,5‚8=Hd'ފ+vs$1l@G/NcR9wqR{[=7U52(mEX;XMRS@Ew9I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9=, Tommy might have given up the game. With the help of his grandfather and his own character, Tom refused to quit the game he loved. From 1991 until the 1996 season prior to his death, Tom s Grandpa never missed a game unless he was in the hospital. <br><br>Coach Mark Collelouri<br>Tom s coach and father<br><br>__________<br><br>Note from BFS President, Greg Shepard: Mario was a chief sponsor at two clinics I did at their school. Mario would do anything to help kids and athletes in the community. He gave freely of his time, money and talents. Mario helped others play their song.<br>some humor associated with swearing?<br><br>JO: Definitely. When comedians first started swearing on TV and other forums, it was funny because they were breaking taboos, breaking the rules. Now that s become worn out and excessive, and it s also lazy humor. Really good humor is clever, it s witty---the comedilike over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little beter. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<brAt Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especiall at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved t the Towel or Padded Bench Press instead of Patials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance aroun{sPmî1Rw*(<q%6"VaԞx?LWUfX$?2ݻ8c8?J졼?W5E49ҭ$ m1iAt#ٲV)\.ߥ]oGQnQFbg+v<玔"IchUxme#=*7A;瞴 {~9>tdN#b Ny^N=)ى@A|cg gets across the message that you re upset, but I think that too often there s no reason for people to be so mad. In everyday life, things go wrong, accidents happen, people make mistakes. In the past people usually just deal;[ǔ>`Up OJ4=OSㅸR<߬^Hɤm7HiPX)~]8G$,1RLʈK(ŮJzU0[?^s̫G < ҆`S#1dj+yHF&\HGM//Gogj#\ڮvm[5Y4 Ձ`:RWӡ Aj'}0_֋ ί\ X#VLE\C#-b4n=J>׺H,,'sB2jޣH7V )8;soᯖ0mcu-dpc =DܟѾ]٨^x(zJUdhUnTJjN={wJM+./׎O"?Xor~59FOiU$~)alL 5 `9K!ޚ{꺋j2ye{G('Æ% e8HT=~x:lORbIK"(