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[k4ASJGz(nQgJ(%IF!x!()aul}yrLs:(:aыM##o\'q:cQ[a׺pc>4,5‚8=Hd'ފ+vs$1l@G/NcR9wqR{[=7U52(mEX;XMRS@Ew9I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9=y, plyometrics, agility and technique work required for their sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 72 | How does a unification program prevent territorial struggles among coaches and athletes? *Overall answer Correct* a) Because all athletes perform the same basic program b) Confusion disappears c) Coaches enjoy a spirit of teamwork with their colleagues d) Athletes more easily achieve their goals e) All the above marked - Correct ID = 78 | Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 118 | Generally, how much weight should a junior high school boy or girl use in a straight-leg deadlift? Select one: *Overall answer Correct* a) 45 pounds or less marked - Correct b) 85 pounds c) 90 pounds d) 95 pounds e) At least 100 pounds ID = 160 | What is a practical way to warn athletes about the potential dangers of lifting weights and help reduce the chance of injury? *Overall answer Correct* a) Placing weight belts in a prominent location b) Safety posters on the wall marked - Correct c) Both A and B ID = 92 | According to research published in the November/December 2001 issue of the <i>Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 142 | When athletes are tested on either a 40-yard or 20-yard sprint, how many timed sprints should they perform? *Overall answer Correct* a) One timed sprint b) Two timed sprints c) Three timed sprints marked - Correct d) Four timed sprints e) Five timed sprints ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 112 | What foot stance is used when racking the barbell in the power clean? *Overall answer Correct* a) Athletic stance marked - Correct b) Sumo stance c) Jump stance d) Power stance ID = 146 | In the eight-point BFS sprint technique system, one technique that enables you to run faster is to point your toes straight ahead. Which is NOT another technique? *Overall answer Correct* a) Your shoulders should be down, to stretch the traps marked - Correct b) Your head should be upright c) Your eyes should be fixed, looking straight ahead d) Your back should be upright and slightly arched ID = 170 | The people you associate with and the places you go can either help you or hinder you in accomplishing your dreams. What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: *Overall answer Correct* a) The products you buy b) The foods you eat c) The things you do marked - Correct ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 73 | What school athletic programs can use a unified program? Select one: *Overall answer Correct* a) College b) High School c) Junior High School d) All of the Above marked - Correct e) B and C Only ID = 97 |  Spreading the chest and what other concept go hand in hand? Select one: *Overall answer Correct* a) Assume a neutral spine position b) Knees aligned with toes c) Lock in the lower back marked - Correct ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should po