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We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state champinship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training lates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. because you love it. <STRONG>Brianne: </STRONG>Talent can only take you so far. You have to have a work ethic. <STRONG>Q: WHAT DO THE GYS THINK ABOUT YOU LIFTING WEIGHTS? Ashley: </STRONG>The guys know this is what we do <STRONG>Lindsey: </STRONG>I am gettin stronger. So what if ou're a girl. <STRONG>Cherisse: </STRONG>Sometimes they say, "You're such a wimp." But, we are National Champions. We aren't going to let them intimidate us.&nbsp;</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program. Here is what they said: <STRONG>Linsey: </STRONG>We worked really hard after you left. We could really tell te difference. It was neat showing other people how to do the lifts. <STRONG>Brianne: </STRONG>We learned a whole lot. We now watch others and can easily pick out their mistakes. <STRONG>Cherisse: </STRONG>It's a lot easier to do it now. We notice a difference. Sometimes we tell the guys about tecause I was waiting on him, Fitzgerald said.  It was cold, too, and he didn t have on a coat, hat, nothing. But he stood there and signed every last one. <br>It s a side Henderson doesn t show on the field, where he s vocal, intense and demanding of his teammates.<br>And most of all, he wreaks havoc on opposing quarterbacks. His 10 sacks lead the SEC, and he has done it despi4=JgF?qwZs[)_"|Dy%z@"{Qi̟|ita%fTkM]c]$s:G)QVOG7#JK3^9 ID#/2\}@izb\C isj1^G!G^qE:teיI9>${fA7ԃP~좿 p_$4QVU'|op$gY4 ֻ6T ھ8O 푭2d\ft'P(+ )ab¼yԤDİOt/,Jd7ٕ*_~,Vکm.>5޴[VNy|w̎"Ʊ0 M9P܉ksKK9MeU} zsy3޵cF@ۛ'eʼn'sN9zl<#<~/ }({f%vr@Xt7}Nv\qɾy6)Hz`wvIEX==dM(b0[ C,0t, d`mYEm