JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8aC<-Nz%I$3^~֖}sԎWW6;;0}ۅ$\7Pk{X'쏁">:C\ is$3WF?vb"̉JYr5P,iRhsϓLqǩS3z2|#@ LrOJFq]{fܚӥIJT8QK8QE ޜIT{Hzz^"l,LdGaY %\ݻ .F*Me9kʍB˙|E6lad`qzنAQ׮j ۖyI)#3ide9]pHU`:QL'v;✭a@×x 5cz-ЋT=knIZ:e$͌X4+Pj,AHX](lY FsWI[&9f$最ڙV`MB"pYSjќdvT=&iZ\ڭߕ,pz'+yj.\ qJM&-o>oM='_ƞNх?pqI;ťsGZq^()ΪQ1F=+SEeH1z(uvsɯFӬ"D.JҜ9䴊C r(؂-z]F-f'A5W/wt?V?5+.TA$Jpi\ҮT~\9=(T( HoCMQސ˂ c>x?YFSҸ HYeNǨ%t]9r" # _xC'6O\Ec'Z̄Ma$ޤ9$iN'ZJ4|v( 㰩cT1OZiv0zT:g9\?**'nܟ9ъ|RnjªJ# @ic 8RHw(9=*\<DF\$'409 } x 5>MVmq-A]^ E?*ŖZ( y YSkC_CFMm7lq\$,~W^]B&m}{W3P_E0/|ךʪv褯-Yae.#S^tim,`$@6ԕ<m͓]߀E8Y]o["5i 3ZY'0D܌'5obҝ~G[yt7/o)0:Vֱ aI4e`NrZE߅uc'gcy[Έڼw#:lvٕI$"뽈]zRJhޠɧ;pk3#R3cM 9횓ژ)}q@>P@y4Pz8`1g=OGQ A$7'@`;q{4a@ }*krB#S5nGcQ@K5bJ0滍-ݜ@WgRaa'?zgfӤyOCh h b:A5;"2'gMFE;Hɒ[PT<%4 #ڨesl78-TxY" 0);\X,2qZ/.c#8 %黲۱b}$PIʼcKWԧf"r8\@s֬ggf`RoS`#qQȸ0h:zUiS )ҀMHR P1\c T< ^ܞ{Th2vEX׽Kpd^9K>#ַl.A3doVkr݀a fvf#i p:zμZY1)L^Obz*D& rUERiM1W$*҂|9>,OK}|J;ªɻ;[C2ԫ(H=MWNo* cr"q?Tx늈hdqzqU#jl/cQQ;zQ@V G8U(لтyɪ0K=֔G-dAF&6BJd@:[b-q$҆M䲀GP]c]qzPznh/ >=z`d t+xֺ muc`I5Tmnpw6Z|fBp k[C Nx;JKV(.]͇ۋܕ$d:R ᔓH8k?.&7sʕ$2ր䃓PNi`Sf5` ZFhQ@ڟV7jm6,@s&IοgٝG"SҜ[̍jAqz@8Ej>_; GR(n̵ofy |'=fG$3=jŜFrIލִ$aFq2{ve&3TKsZ,Od7 d@zȘ8?%]y{Жԭ(?Bŀ8\Kd'I>V_*3Hʐ{ב|GK=c}mN+u65@^xUэ8^\;}GZiU3qֻ}$sSS@ĉ^]Y"ʥP8"9{7h0(@ڊ `/2՝%Ħl;`;kVc8ti~CnmkK׮aH]6=ćQu^ bTk8$ V)ne)|Y]R&<8ԁ7EDQU^͹a_ʇMtbU)qkKAUoX '|.~/cwʂ%Sҗ*s&|I4]ƑCd%yUʒFr+s>գĖА;$c<<`O 3z N6I~S#a'<*5%tcV GzxBJ1}JmVZ,Ik+b/ExNAf-{bDU ZpOJqW:[Vy6^sh,C=n,cR~/+LtT6ZW48yEj󚥥؋?*R`g s4mDG~ gB85J,<#pFEhkOc8$u}LӖ ʹYoF$y4VNO԰kVybr.{U$:Vxf+? [k4ASJGz(nQgJ(%IF!x!()aul}yrLs:(:aыM##o\'q:cQ[a׺pc>4,5‚8=Hd'ފ+vs$1l@G/NcR9wqR{[=7U52(mEX;XMRS@Ew9I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9=ـ8[GK+mF0]\W=:U=ίHºӫFtC#GϭuahbE-HᑤWEKDv?:eJ>#2Fǁɐ;iǥ_mgM r_ \ed-LJUԭ>*^+NK:lAէm9 =F+lc>5h,u 55`o'En$S޻ q\ω1φO~"+^@%q7?%5wluUե<6RB4J7v2z%vVs\B b{3X~#fHc/>8>}BU,eA(èdz}Ž麶1BEH8 ր:V4k ԀN=`qyoum# 者xGZYdRbr8,_ze9`71x2(=q yd/ uo.]q\i՝a6G+lkOknwWllgvsKբV}7ev $[cP <;}a ^>]ڄkGNPw\Om]}q?V5O(\}yv$p^>񶛪IݔWr"H)wF:f$;C]q5?#( Id ")f')o?wRBdMclO}0~5^'byEqgQoB,>|vCy32*$8%|U>H &8Y ' .$v0k֎kDXSm22 ͟Aj>"& `F*5GW0ƮxcB#1GX(uHY;RbpIxPn!X 8;L~MR0zxu-"ad!rFx=qzy%̊u*A mfKhyl^]%й5WvŢ4&[pgd}Oj_ى#۠Yqtdvn9=G=(0\ҼQuZmq~DEY_Q`sI;H26AqhVyI<r̊0[Er7KcAT%cYRk*>7ۃzo t:G7rT J3gW}8Եkd٣UpU|o$p: l+o3uwMCqڼ95*OH88$zmJsAU*:*7u&Yxʃ*[OT—2*u70UN% na rh/-Mx=Mb`-#{tu1ؤ u#Gw-Bf!̈.!wa^]-~_ >TܻO8: ]fIb1\Ň ;A4xc?bwS0!@u2_9֫޴cԅٜ 9o`x_PR<UgTHhmHu?]Z[߂.ld=Q@\%SY?W_\~%S[?PaEPC 0GQ\ӡi/!Xd[.궉uc:OCqO᫫K}dYqC͍6 ?ǭt>{y- *c#8'<'_vF @}-5*b'=𗌛Z!ngvSz n-5^TV&e$3ddq\oyk_98X)BxIv~ 4+(cX#g #m9Vߋ/m5XD$vgGi dYZg^Sc#H)xL׭ixJUmrTݵTNǚwP V8S lqwM%oO1X+E,p)'ֵ5_Z,QKZQ@oԈuȮʹɡT᫤= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________bjxq6wbjxq6w 9bjxq6wbjxq6w҄bjxq6wXbjxq6w`Q7bjxq6wxbjxq6wbjxq6wbjxq6wx.2bjxq6w07`bjxq6w8bjxq6w҄bjxq6wHbjxq6wI7bjxq6wbjxq6wO7bjq 6wbjxq6wbjxq6wbjxq6wbjxq6wbjxq6wL7bjxq6w(bjxq6wbjxq6wbjxq6wxbjxq6wbjxq6wׄbjxq6whbjxq6wbjxq6wbjxq6w΄bjxq6wbjxq6w@J7bjxq6wHbjxq6w"9bjxq