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He s patient with me and we ve designed a program specifically for the girls, plus some extra auxiliary lifts. It s year-round as well. They train three times a week during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with y try-outs so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS proounger ones how to lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in te afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When theyreach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BS way, the Pirates have had three scholarships with ten current players being heavily recruited. an to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>VaVfvGWgw8HXhx9IYiy*:JZjz ?ܲaj&M _*bTA8jHRF 1@_N6 ''up~y|)n!P[bO쭖>v _TMr끌sꢏ<7ږSį/Zog"ؘ  oʸƊ~P|@`hrǯ14Fd |Lq9|-;$j}7\EkрOxDSZ~&pU9?PWA|\o]c/Ƌ9~`ea >?jv>*ƧbVعcl Z5w?<_S\V9e}Չn8~lٱUq4qݰ˒yT)+@LbhI=(Tmy^IbPaڌx.S;px4