JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Dpoi\=UBF@: mpᜎULsx{`dPf?dpeS?ݮMΩu+,]F8'ik -L,q4n0jwK336I`fSs#51 Q?֋䊘̓7"q,Mӝ̊0<5%y!Df`V3lG chױbH>QXu(&2ҒRȴ̘<+wL8>6;!}#R|ۏKyKk 4T^ZRZ?~9D'J|cz\Yq/F>ǵ4Os ֱ$x^ 5dzG0tRG~j7feOq.>&Whc#,99,4r2RATS$T$P#ެto4"Eo:>aIp*õ\6KFnůt<br>A Better Way to Train<br><br>The biggest problem for women is that weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a masculine-looking physique. Sure, without the aid of steroids women will always be smaller versions of their male counterparts, but bodybuilding can impart some undesirable attributes in women athletes. However, bodybuilding training iĦ77-ZYexapŽ(44s8-[M7fKpc{mUa*Fs|4r.x;K<*O1>ҿS^aҊ) ?Zw8\󢊖z? &gp7fkVs1̀;:sie:54kyJG9WeF+,M %cy9U5 O1#e+GJK;ԣTJnZI{5ʵ.t$81?JELLzuJh' #,XӭH/#Ǚ!pp8$.^W2[o4I˖,rуO=y75d,)S۵ohR8p)=7ݝnct^V;zWd bՏjx1e9 ䷔ǾGaԅ89&4hݑ2#XYċwZ+ Am$MY}+G8n<֮GSss$dg b8˟vp(oίZɧd(FkYYjԗ1F'ҵtD$ܬ%eZ I T ulkDih6\)'$ե9w5jdvj{\ub1 b{f!}]pZeZ0Q>Jh;At*}.M1UV`C9U!pT֗/q7a4q2Bdi,7OF-n[_Xw93'<$V-">zG5~rTӲFт9>gV$u} gvchlete.