JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Dpoi\=UBF@: mpᜎULsx{`dPf?dpeS?ݮMΩu+,]F8'ik -L,q4n0jwK336I`fSs#51 Q?֋䊘̓7"q,Mӝ̊0<5%y!Df`V3lG chױbH>QXu(&2ҒRȴ̘<+wL8>6;!}#R|ۏKyKk 4T^ZRZ?~9D'J|cz\Yq/F>ǵ4Os ֱ$x^ 5dzG0tRG~j7feOq.>&Whc#,99,4r2RATS$T$P#ެto4"Eo:>aIp*õ\6KFnůt;x.3{aqfw5 5x& qv(qNG=@( E]d ?J()lu󟒳}htotal of only 45 minutes of workout time, that means 15 minutes will be devoted to your Auxiliary Lifts. Hence, when five auxiliary exercises are done, you will have three minutes to do each one. Do not allow your kids to stand around. They should always be looking for an open spot.<br><br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br>br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteus Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, es2^8Mӂ|uWlbx$ܙ6?*JiL@sɯd oOQEϥH0FXN:bu`&S=OIsޔsM gm⩴j. x# LJOWa~/#k'Mծ-zeOoN=OÚxWӯ0Ī8㨮;5&W 5躚xB1%c{d. As this is done, split your feet super quickly as you would do in a Olympic style Clean and Jerk.