JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Dpoi\=UBF@: mpᜎULsx{`dPf?dpeS?ݮMΩu+,]F8'ik -L,q4n0jwK336I`fSs#51 Q?֋䊘̓7"q,Mӝ̊0<5%y!Df`V3lG chױbH>QXu(&2ҒRȴ̘<+wL8>6;!}#R|ۏKyKk 4T^ZRZ?~9D'J|cz\Yq/F>ǵ4Os ֱ$x^ 5dzG0tRG~j7feOq.>&Whc#,99,4r2RATS$T$P#ެto4"Eo:>aIp*õ\6KFnůtAthletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds. Also, we have always said that we do not want a box squat done with a lot more weight than is used with a parallel squat (somewhere between 100 and 150 pounds more is preferable). The