JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?쮼/k۹?$sTTMDd.=\ƾTh34}ED!j[=\6d 1WԶ²4x]U-A}Y<񎃁[V)ߛB;Li=r{VC1 nB4cd 3W8ñis\ϧ%B\?tU'b.@"SX.y?!cD;^kxZ잯Ey )ޞR+[#pNEdA&0vq5x2qvdס#)S53kM%Qw7%A,6jkN %WκDCCǧaŮC p`wvfc<}N+cjpw65;tnKC\Qqfi|)*PzZIu66r YWpWW8-5 IaJBZDV'0~h%:UXἇ sOq^k!iS+Ry|236đپc5q/xK[݂419qMTra?*&M{4O#V?5,w ڡq6>pachW{1%5Ɋ}vɷ)}kKÚ,YPs1G?ιd2H͌8p9$Bi[:Ŵ}f$P?;r?e#F#(,nj'|&ڶyyY@]* ;N)>Ly*:# &hE}qt!W;:{;m|#tZhJHʽ}zPkd9£t :s޹Z2c}1;mr")ɮk=1ȣdF ʎ:W:]OmfU]k> (@*j!e X=c7kA~!Ѻ ^Ii>Fidi&bT^-E l:}+5L~Y;x?6 okOq5ĒF#S q.E9[ǡAsRޓ`E pUHPJ:E=+ƶ08yPkүZj,nm^c,T0 u=5gmJIgZP {g'}w\\>!Pxkp\Z΢E%LU&[~3YQ)]n'<SK[XI;OaQj:cI,{l1S z3ŷ38ǰWE'6D`cסا]44MJm*u0/ܐ1?U H}j{URA\{n┺2B]cRd{Ѱ/iPXU:HsNO?w iDH t&9y+~اS$4]6Gq>\>M4ZutS7,W8rOAK F#-椔Qrnv@3ϕA=voZaT~wZmP?ǿ6?ف?(@*"[Ri:v[$tKbW8=j(v 9*3촨-7F0CN~ӄb( BEl\3)QcR*/BŒRER9dYv=jÂ>5bKA ^IāQHA=qzJum]|/!DIsh09PS~ZW~<叩\8 2bQu+Uue緐eeB}E q\׵z忸$QD}bx29\{3͘.?lޒ;,7pՊjO( 1q֊ǖ546^kXE\QErQض6 #ڱ+lTo(ʇCEwO'+m=K xb;QEmOcĆf[k#»[@*̘QI*Z|J‡8Уy (N OҊ(t72H*zP08$PQRERd timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <br>All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains th