JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?쮼/k۹?$sTTMDd.=\ƾTh34}ED!j[=\6d 1WԶ²4x]U-A}Y<񎃁[V)ߛB;Li=r{VC1 nB4cd 3W8ñis\ϧ%B\?tU'b.@"SX.y?!cD;^kxZ잯Ey )ޞR+[#pNEdA&0vq5x2qvdס#)S53kM%Qw7%A,6jkN %WκDCCǧaŮC p`wvfc<}N+cjpw65;tnKC\Qqfi|)*PzZIu66r YWpWW8-5 IaJBZDV'0~h%:UXἇ sOq^k!iS+Ry|236đپc5q/xK[݂419qMTra?*&M{4O#V?5,w ڡq6>pachW{1%5Ɋ}vɷ)}kKÚ,YPs1G?ιd2H͌8p9$Bi[:Ŵ}f$P?;r?e#F#(,nj'|&ڶyyY@]* ;N)>Ly*:# &hE}qt!W;:{;m|#tZhJHʽ}zPkd9£t :s޹Z2c}1;mr")ɮk=1ȣdF ʎ:W:]OmfU]k> (@*j!e X=c7kA~!Ѻ ^Ii>Fidi&bT^-E l:}+5L~Y;x?6 okOq5ĒF#S q.E9[ǡAsRޓ`E pUHPJ:E=+ƶ08yPkүZj,nm^c,T0 u=5gmJIgZP {g'}w\\>!Pxkp\Z΢E%LU&[~3YQ)]n'<SK[XI;OaQj:cI,{l1S z3ŷ38ǰWE'6D`cסا]44MJm*u0/ܐ1?U H}j{URA\{n┺2B]cRd{Ѱ/iPXU:HsNO?w iDH t&9y+~اS$4]6Gq>\>M4ZutS7,W8rOAK F#-椔Qrnv@3ϕA=voZaT~wZmP?ǿ6?urge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.-round draft choice, Joe Lawrence, a 16th round pick of the Toronto Blue Jays. Joe was also a Parade All-American. Greg called all the coaches who had Parade All-American selections for an article he was doing. At the time I was proud of our strength program and felt we had a good program. Greg agreed that we were doing some good things, however, he suggested we could get better and faster results on the Bigger Faster Stronger Total Program. The baseball article in the BFS Journal was entitled  You ain t seen nothin yet. He was referring to all the home runs that were bontinue to upgrade and improve our equipment and service. We want to give you every opportunity to accomplish your goals. Some new equipment on the horizon include: new training plates, new bumpers, a new lifting platform concept and new kinds of flooring. <br>LET US ACHIEVE GREATNESS TOGETHER!ect those who do it,