JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?쮼/k۹?$sTTMDd.=\ƾTh34}ED!j[=\6d 1WԶ²4x]U-A}Y<񎃁[V)ߛB;Li=r{VC1 nB4cd 3W8ñis\ϧ%B\?tU'b.@"SX.y?!cD;^kxZ잯Ey )ޞR+[#pNEdA&0vq5x2qvdס#)S53kM%Qw7%A,6jkN %WκDCCǧaŮC p`wvfc<}N+cjpw65;tnKC\Qqfi|)*PzZIu66r YWpWW8-5 IaJBZDV'0~h%:UXἇ sOq^k!iS+Ry|236đپc5q/xK[݂419qMTra?*&M{4O#V?5,w ڡq6>pachW{1%5Ɋ}vɷ)}kKÚ,YPs1G?ιd2H͌8p9$Bi[:Ŵ}f$P?;r?e#F#(,nj'|&ڶyyY@]* ;N)>Ly*:# &hE}qt!W;:{;m|#tZhJHʽ}zPkd9£t :s޹Z2c}1;mr")ɮk=1ȣdF ʎ:W:]OmfU]k> (@*j!e X=c7kA~!Ѻ ^Ii>Fidi&bT^-E l:}+5L~Y;x?6 okOq5ĒF#S q.E9[ǡAsRޓ`E pUHPJ:E=+ƶ08yPkүZj,nm^c,T0 u=5gmJIgZP {g'}w\\>!Pxkp\Z΢E%LU&[~3YQ)]n'<SK[XI;OaQj:cI,{l1S z3ŷ38ǰWE'6D`cסا]44MJm*u0/ܐ1?U H}j{URA\{n┺2B]cRd{Ѱ/iPXU:HsNO?w iDH t&9y+~اS$4]6Gq>\>M4ZutS7,W8rOAK F#-椔Qrnv@3ϕA=voZaT~wZmP?ǿ6? surprise when the school does an immediate turnaround after we've set up a unified program at a BFS clinic.<br>The average high school has seven different flexibility programs or philosophies floating around. The same goes for each broad area of training: agility, warm-ups, strength, stamina, speed and plyometrics. Even if a coach does not include any of the above areas in his/her program, that is a philosophy. If the baseball coach does not make strength training an integral part of his in-season program and never works with his athletes on how to run faster, what is the message being given?<br>At BFS clinics, we unify the athletic program including all sports both male and female from grades 7 through 12. We give the school the option of calling it the BFS Total Program or naming it after their school mascot. Let's say you're the  Wildcats. Everyone d;; z[9Qڳu7_&T)  sfOް< %rk.:zWMqq=E$\a@6} ԚÍ7Sii~63}E3izl ǀFBs\viTBy6\J8 {gP-:ЙݦV *~Pjd - '*h@NkX\~`f'{/a-$?3a?_ִ$6H}l@$1*1+h~Y*ToXm:9lQ3~fz/Yѭ E*߅o4A3yJxv\{eulU.rWtAkv/.tҌf9YJ1Z1s+~ln.7oioF*$`TDj ^Í.rw)vΉ ,dBষI'$rqS{sTX˯xM>yt(%8Ygڙe[hG 3YfO- AʑԚosi۱eFe`pkUҒ.$^C(}aë% vZEl6