JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oIdk8%P,³{&nD?ix{#G$S~"uG3_Q*jʡ_|.Bg% $Ki#W.#n8a cFKݽ;V+#̼B`l־m *ͦ2kp'dWpb5 -Ŕʑƿ|Un7Khs+chUf{d|UJ\ZZ s~t+J:H2pGLaw[=qS! W}+kIZ3+ mY<-nLy>܃{ӌhu)0Fcxk~(upHO>C&r5QPh㢥j}=kG۾$Rvմ8gTO21}[ҬiŽ;"¾'5JsթVF;yN /uà`2) H 2|I3RuV2Fbp@!K0CY2[_"-] :T+FMXE VHLl{WwCu5络G t 5+MP\F('==:ti!m:ۀ͓`S&SzxKAUx!@5\x!m3Eo!X,as;Xsq$$׎q[pL6TG5Bh+V`v\:}.C$OӾ utQ614N0#0!iԆ OybtVk)[!NTWRZ[(=)>?B׶`9R:ʝ׾+=BKkmAC}pU,=^j⩭eӒA"m=jGP~`8'l*tYH&?,uA $w,yNJdyVmɎp@T3,i|NJDGf=>Tc4orZVԿHAU}GE!KX̲뗾k˸9+|5T3XThS,%-i\0Щ oֺi.n-\DZ%NFHGSӤ3[򁺔?].àioy2#DǠM̧-9ڬ'>(0J'dc$*#'NLrO1[66Pc]޼E5 '#b]xJ0Ѣ&nfy eBy Y[jdJEJyI"Bx`E\& \PG#{q#յ/"8qެ՗MҕRHI${֢ƒpbW N_kѧ[y5~ֳ*C%ՕS+2 Su+Np.'b*d &diPK<2.o#OXƮ_8Fw0/t+8۵;Vn pqahmP:UO[[(IxAJ"x* sI$ve8ɵkryJ1<ب ~DOziqX.*[J B> 3Pǡ#vY.HFKiwbYr6~U>⡹,)%z.QٻqN]:ֺWs{#Q٬$1o#x0?<ELEKp<wҲnk֓R&}+~jÏp;sZ7P33TVѽv!(ۆ1j.~Y(K_ߕN(N`ksRz i!$fHV¯<jE͡(ܸt"#c`UDb3+@ϵZfm\0 SlUbW#'9F+84&9s8V;nZR\y0 :Vtc==(ڮ3䃁S3FӊnN#5 who assisted in making the dream of creating a weight room at Whitewater Middle School a reality.<br>Sandra Kidd, Whitewater s new principal, was a key figure in the progress of the facility. Her connection to Bud Jones of Australian Body Works provided the school with a significant contribution of equipment for the 1999 - 2000 school year.<br>Whitewater s fitness facility has developed into a 1,640 square foot weight room that contains $175,000 worth of free-weights, weight stack machines, hydraulic exercise machines, spin cycles, Reebok Steps, Dot Drill Pads, computerized body composition scales and other equipment.<br><br>The Program<br><br>The two major components of the physical education fitness program are weight training taught by Mike Vena and aerobic training taught by Jill Collins. All seventh and eight grade students are required to participate in the program. Sixth graders are introduced to the program in their second semester at Whitewater.<br>Every six weeks a new weight training class begins with one week of safety and technique instruction. Students receive written weight training guidelines which are used as study notes. The BFS Safety video is shown to every class followed by demonstrations of lifting and spotting techniques. Safety and proper technique are emphasized repeatedly in Whitewater s weight training program.<br>One gro