JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oIdk8%P,³{&nD?ix{#G$S~"uG3_Q*jʡ_|.Bg% $Ki#W.#n8a cFKݽ;V+#̼B`l־m *ͦ2kp'dWpb5 -Ŕʑƿ|Un7Khs+chUf{d|UJ\ZZ s~t+J:H2pGLaw[=qS! W}+kIZ3+ mY<-nLy>܃{ӌhu)0Fcxk~(upHO>C&r5QPh㢥j}=kG۾$Rvմ8gTO21}[ҬiŽ;"¾'5JsթVF;yN /uà`2) H 2|I3RuV2Fbp@!K0CY2[_"-] :T+FMXE VHLl{WwCu5络G t 5+MP\F('==:ti!m:ۀ͓`S&SzxKAUx!@5\x!m3Eo!X,as;Xsq$$׎q[pL6TG5Bh+V`v\:}.C$OӾ utQ614N0#0!iԆ OybtVk)[!NTWRZ[(=)>?B׶`9R:ʝ׾+=BKkmAC}pU,=^j⩭eӒA"m=jGP~`8'l*tYH&?,uA $w,yNJdyVmɎp@T3,i|NJDGf=>Tc4orZVԿHAU}GE!KX̲뗾k˸9+|5T3XThS,%-i\0Щ oֺi.n-\DZ%NFHGSӤ3[򁺔?].àioy2#DǠM̧-9ڬ'>(0J'dc$*#'NLrO1[66Pc]޼E5 '#b]xJ0Ѣ&nfy eBy Y[jdJEJyI"Bx`E\& \PG#{q#յ/"8qެ՗MҕRHI${֢ƒpbW N_kѧ[y5~ֳ*C%ՕS+2 Su+Np.'b*d &diPK<2.o#OXƮ_8Fw0/t+8۵;Vn pqahmP:UO[[(IxAJ"x* sI$ve8ɵkryJ1<ب ~DOziqX.*[J B> 3Pǡ#vY.HFKiwbYr6~U>⡹,)%z.QٻqN]:ֺWs{#Q٬$1o#x0?<ELEKp<wҲnk֓R&}+~jÏp;sZ7P33TVѽv!(ۆ1j.~Y(K_ߕN(N`ksRz i!$fHV¯<jE͡(ܸt"#c`UDb3+@ϵZfm\0 SlUbW#'9F+84&9s8V;nZR\y0 :Vtc==(ڮ3䃁S3FӊnN#5Ev OdQÐk͆5x G 3.դaʵ9sϞ{y"u3AAf8X+9k>Tȸvgn ܳV,򏝰x9Zܛ6o\LI)Gk!C$浯6>fݙϯUѨHQ@i+]r>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamstring pulls.<br><br>Jerk Press: Place bar behind the neck in a high bar Squat position, squat down slightly and explosively thrust the bar upward. As this is done, split your feet super quickly as you would do in a Olympic style Clean and Jerk. The bar will end up overhead in a locked position. Then stand upright. Do two sets of 5 reps. Jerk Presses develop upper body explosiveness as well as great shoulder strength.<br><br>Dips: Unbelievable in developing powerful triceps. It is helpful for jump shots in basketball and all sports who throw an implement or ball.<br><br>Incline Press: A favorite auxiliary for many. It develops the upper chest area and aids your Bench Press. It duplicates shot putting and an o