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zJ(zJ$zJTEVEzJ1Ht @W(g power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Span>?S
Dalton Young
BFS High School Athlete of the Year
Published: November/December 1987
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