JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oIdk8%P,³{&nD?ix{#G$S~"uG3_Q*jʡ_|.Bg% $Ki#W.#n8a cFKݽ;V+#̼B`l־m *ͦ2kp'dWpb5 -Ŕʑƿ|Un7Khs+chUf{d|UJ\ZZ s~t+J:H2pGLaw[=qS! W}+kIZ3+ mY<-nLy>܃{ӌhu)0Fcxk~(upHO>C&r5QPh㢥j}=kG۾$Rvմ8gTO21}[ҬiŽ;"¾'5JsթVF;yN /uà`2) H 2|I3RuV2Fbp@!K0CY2[_"-] :T+FMXE VHLl{WwCu5络G t 5+MP\F('==:ti!m:ۀ͓`S&SzxKAUx!@5\x!m3Eo!X,as;Xsq$$׎q[pL6TG5Bh+V`v\:}.C$OӾ utQ614N0#0!iԆ OybtVk)[!NTWRZ[(=)>?B׶`9R:ʝ׾+=BKkmAC}pU,=^j⩭eӒA"m=jGP~`8'l*tYH&?,uA $w,yNJdyVmɎp@T3,i|NJDGf=>Tc4orZVԿHAU}GE!KX̲뗾k˸9+|5T3XThS,%-i\0Щ oֺi.n-\DZ%NFHGSӤ3[򁺔?].àioy2#DǠM̧-9ڬ'>(0J'dc$*#'NLrO1[66Pc]޼E5 '#b]xJ0Ѣ&nfy eBy Y[jdJEJyI"Bx`E\& \PG#{q#յ/"8qެ՗MҕRHI${֢ƒpbW N_kѧ[y5~ֳ*C%ՕS+2 Su+Np.'b*d &diPK<2.o#OXƮ_8Fw0/t+8۵;Vn pqahmP:UO[[(IxAJ"x* sI$ve8ɵkryJ1<ب ~DOziqX.*[J B> 3Pǡ#vY.HFKiwbYr6~U>⡹,)%z.QٻqN]:ֺWs{#Q٬$1o#x0?<ELEKp<wҲnk֓R&}+~jÏp;sZ7P33TVѽv!(ۆ1j.~Y(K_ߕN(N`ksRz i!$fHV¯<jE͡(ܸt"#c`UDb3+@ϵZfm\0 SlUbW#'9F+84&9s8V;nZR\y0 :Vtc==(ڮ3䃁S3FӊnN#5/P> <P>All SMS teams are involved in an extensive S the end of te season.&nbsp; We were the first 10-0 team in our high school's history and the first team to go to the playoffs.</P> <P>When the season ended I was shocked to see the other teams took half of the weights up to the gym.&nbsp; The football team was left with only 600 pounds, a Bench and a Squat Rack so I dek and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we do a heavy, heavy Box Squat workout doing eleven reps on the last set. I select more weight than they think they can do so that they can just barely make the 11th rep. They are otivated. Everyone is clapping and yelling. The gym is rocking.<br>The average running back will do 400-pounds for eleven reps on a Squat Box which is only about two-inches above parallel. After 30-60 minutes, everyone comes back to the basket and we take another six max jumps. What do you think happens?<br>Most coaches and athletes would think, under these circumstances, you couldn't jump at all, let alone go for a max. Almost every time, they go as high or higher and do it almost effortlessly. Now, what does this mean?<br>It means you have fully recovered almost instantly. It means you have the option of doing Box Squats the day before the