JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QdbHqOґPdStBH Uu*k -1jh6a4[:#K{rpg:үu[5=- ෴dKldڤv}+jKE*+p )krۆpGnikcIDE2 F;f9i"Rm F-ϰ54Gs?$!XLϊ2$>'P 0p:y5]OiWZ`xbEU \B Xl*Չ5]沨Ɔ`ӭCi]ZcL`d)j\U'+#4& I?p>)XQf-Z֟]u8FU bAOQZ|۠mb+Uk[%{GQOM"܀%`G\#=bD+1\zxQVZ̚&Ē[VFĸ8ʰ;ޣEцY1֭Itղ~ּjԪrxKot"d !獀[:y `aX+8aWmu"FxӊIVQU?Oz^:rJ..%1AdokMO+NI\[UNx6:kIRhLRZOHiM!,wK]<d+Lża }s zUĠȢ֊>3BK2إ[IW!s Fil̤d֝سKn ۍJFO~I$5ߑ8 N|AߊqQ4>^Meusi@j I`1;CDhyE#"'޼%o/Z{ť'UD Rx(.q;)>wl- 5FL̊[JېpOUEX"HLHfPAt5%CٞǑD M t6l!$TՑ q8]Rs MZU]OXF6h dgEclLqsߓ}X,RP0n-O`p3^NtZUj2LdEkv)=VKy (2˷><9$9_GDup9bv8T(FKHIh*وϡuQH~qО%6&"e7]mKoÇq+RU8|,턽{V,J V%@Ozz|JZj\Z H"??Wڽ+T3}('vm:oU#g7&L̉&7a4{r) "3l2LzR}76r(,lzumxnfLbzEc]ˬh:sZ\7ºW#S[Q:*0@ ¼ٯb^{FΔd'h[)ku\M}p?ZaQeS"c֓<$;W> U]0Q;,sԓҡ{28 r>Pn5k\2)ܸ\ح႞j,Q-C|Mk87RƩpOF|me"Rn!sE+vd]ݠ2`21E111,b\V cf!pbS|ګ.U}Lv &sa\(¬[M'8 kZѣXDE@=;VN{J)!}!%e$\T-^i `Ãƙ)8YPԚ%RijoMN ?C]!l{;c!#?:vՂ?l<=e Z[3i4{ƗWAԎn@tg%y_^kFOYv=EbO&s ?Ol-rUE;CTghڬE@z^-R*pc.=SXJӀD>*X|.j~zgֺcB7r1mGR뺀 ձ]\x8PZZm[YHs~ed,g~dIxڪMZ+cх졤GQ d ¶GYZX&장@u@AYXn* o!S\% ք5Meu"BZl8)^+";u?Ιuotk%}thGR`[)8wL 'bg>^@hb(30%^”\֏̅Xtڟjʻ*CXc5@\\K}WsJ"3nJwɺ5 4 GJsiص;G5 cZMƦ23s=Laߡ).XC /^j`'> 7]U\Jdbd p)FVAޢd,pA⩾oyr\\*zu^ψҪ4m+t'&@<r f78%qk9L?7<84۷Y 2sf&XE+n[yp U5wQVI99&BpF @,Kڝ C)BXw)2X~tb /kSk~f,$(=H2Y;vZB֐H{ְ|V^kS5E{3z4bj.aeW Ҷٝ␷ 4ۄ#7gyku >_2y8SryUlW[[uQ\hATc%bAخw@/lGRܡq냊 xd=M<0T N\,>`)7SPiii qZk#K buRL' Pj584G5&zi#4\d+"E]E"p=|C{&^[bG|4+6]سԓL 8 S@'!=(4=oWO?Zed.$W.Al z(9$[a5Jx|U(%%vR?v Q?L?v qOqf@9-TQ,yK]iP?spW\%8,v45/Z=dHʒ ^3Uzj{ R?ҚOaBcM1M$y3Ig;qUwEMnQK&Z6 c4"٥#${S[y*g<ĖLeY!eiA⡎VeRrvEB8¸_ʕE#y}4< lۭ0áō̐Ap{Ԋt${T'^,l(f%֊M(1"=Nn@$枃L֠g 8i1F :R$mUǨv|齩g,r95glƁ zdp{r3 ֓h$tzQsM(XwZ>@ +H8\@E(#ӑH榩sL)A .L wd}P~ThdV _^ԊI 㚛V :8&xrދ>2 $NM9yR^"h@2@܂qRJwl v>ݥaYcA3T ;!(#NF{OZMߝFO SOI) Px“i)vCE(iIJɷ&8Aϥ]xDE ',J5pi=L؞C{XC2 ǩq(bӦk8e]9\WQ\[_Cmhg\=] fRim;)x?Zm5m=O\)rkMDW!%Pre>\.O6Nn<J  6h@@"^@={T=1NF ӵ;n.z\Hpsp8vzzTN>Py<@\ wjLu#B=S:p&dR2N9Gqum|)}fcO2ʪо4F^\{JDpO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rse.&nbsp;</> <P>I have always had two problems with a standard periodization model espoused by Dr. Stone for team sports. First, the maintaining in-season cycle is absolutely foolish in high school sports. What about the three-sport a5ŠSkW_EpWWiZ!9ޮCfCpW[EpFsy=mCK͛rUo^?hO?3YTck?*(g&j s|s_\e`&vUaplsH deԠs8xn^~Ā߭wV3)p2 w$+C.})[۽!_z!KHOE֊PSKޚiFKpx!Rdq#*ke4D8=^k;,'*[Wg5?Sւiudt 9!]zJ}ETw"j:=))I nNh'#߽0N8sǭ9O0`b#$WR1WU޸د?<7^&0Wn>ѧA) A*r+֐>␌P>Rz q@bғ??ZvA))r:R3ė" (?4/޸-2=K\q<-lzD6F^h>}7{̉uy.sOA4¶~u͗"s\2ҷWc֢V{>'KG'Oǖ O0gyD ϽE* h=TEPy74q"sD*@vc(=i8@'ڐ\4Zp9_&y!Rx8Ȥ;i8oj;^$Hj0HRȠ.g*=18/Vc1#8~cw\To☘IPeat natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's t-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football. Dr. Stone stated, "So a typical periodization program may not work." The Standard periodize also says it's important for jumpers to perform specialized exercises or their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're oing to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I wrk on my ankles alot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot throuh other sports and through competition. It's jur coaches and teammates and then put yourself in a bad position. <br>And for this type of leadership, his coaches are very thankfu. They call him a kid they can really trust to set a good example, a young man who inspires those around them, and, according to teachers on the National Honor Soc