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The speed of each sprint shouldbe or speed& .never full speed for learning purposes<br>5. The sprint system should never be considered a part of the athletic conditioning, only a part of the learning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>Coach Davis believes in playing true freshmen. "It creates great team chemistry, gives us depth and gives the players invaluable experience. The biggest question for all feshman is whether they're mentally ready. If they go into a gae, can we do what we need to do to win without cutting down on the game plan because they don't understand everything?"&nbsp;</P> <P>Jeff practiced at quarterback, recever, defensive back and special teams. Then it came time for the first game againstMemphis. Jeff's mother and father watched the game on television from their home in Arizona. They erupted with screams when they saw him run onto the field.&nbsp;</P> <P>"First we saw him on the sideline," Jeff's mom said. "We thoughtaron was All-State in both football and basketball. He also ran a 10.8 100 meters at 210 pounds. Karon carried a .65 GPA.<br>Karon never did drugs or drank alcohol in high school.  Never, exclaime. "I hope I can get into another game," Jeff said from the locker room. "I'd love to catch a pass."&nbsp;</P> <P>Next was Miami's first home game in the Orange Bowl. What a thrill for Jeff, a walk-on, with no expectations to rubr>Being in the  hood was part of Karon s everyday life while growing up. He gives the followingadvice to survive:  First, be aware and be smart. Second, be down to earth. Don t try to seem better than others. Third, be careful where you go and who you are with. You can be guilty by association. <br>Karon chose SMU to play football and made an immediatuS؂ȧţc鋑Gxq5ʞp wAM4f앯*7, uEZ5rFU:I >8ec#qi*[s pӻIE8㲶EjRXj F1O-G>aL()P 9BGrqc7'i]սmIvpXLr2~9Œ@R݇L>`o5+ۂcD6dA{B'n}A<2VBҼNw GГM1ߛMM+[ԤQ +j7eUDRQPZ|N啪P2F=OGv/5=hB|V#ɣ&