JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QdbHqOґPdStBH Uu*k -1jh6a4[:#K{rpg:үu[5=- ෴dKldڤv}+jKE*+p )krۆpGnikcIDE2 F;f9i"Rm F-ϰ54Gs?$!XLϊ2$>'P 0p:y5]OiWZ`xbEU \B Xl*Չ5]沨Ɔ`ӭCi]ZcL`d)j\U'+#4& I?p>)XQf-Z֟]u8FU bAOQZ|۠mb+Uk[%{GQOM"܀%`G\#=bD+1\zxQVZ̚&Ē[VFĸ8ʰ;ޣEцY1֭Itղ~ּjԪrxKot"d !獀[:y `aX+8aWmu"FxӊIVQU?Oz^:rJ..%1AdokMO+NI\[UNx6:kIRhLRZOHiM!,wK]<d+Lża }s zUĠȢ֊>3BK2إ[IW!s Fil̤d֝سKn ۍJFO~I$5ߑ8 N|AߊqQ4>^Meusi@j I`1;CDhyE#"'޼%o/Z{ť'UD Rx(.q;)>wl- 5FL̊[JېpOUEX"HLHfPAt5%CٞǑD M t6l!$TՑ q8]Rs MZU]OXF6h dgEclLqsߓ}X,RP0n-O`p3^NtZUj2LdEkv)=VKy (2˷><9$9_GDup9bv8T(FKHIh*وϡuQH~qО%6&"e7]mKoÇq+RU8|,턽{V,J V%@Ozz|JZj\Z H"??Wڽ+T3}('vm:oU#g7&L̉&7a4{r) "3l2LzR}76r(,lzumxnfLbzEc]ˬh:sZ\7ºW#S[Q:*0@ ¼ٯb^{FΔd'h[)ku\M}p?ZaQeS"c֓<$;W> U]0Q;,sԓҡ{28 r>Pn5k\2)ܸ\ح႞j,Q-C|Mk87RƩpOF|me"Rn!sE+vd]ݠ2`21E111,b\V cf!pbS|ګ.U}Lv &sa\(¬[M'8 kZѣXDE@=;VN{J)!}!%e$\T-^i `Ãƙ)8YPԚ%RijoMN ?C]!l{;c!#?:vՂ?l<=e Z[3i4{ƗWAԎn@tg%y_^kFOYv=EbO&s ?Ol-rUE;CTghڬE@z^-R*pc.=SXJӀD>*X|.j~zgֺcB7r1mGR뺀 ձ]\x8PZZm[YHs~ed,g~dIxڪMZ+cх졤GQ d ¶GYZX&장@u@AYXn* o!S\% ք5Meu"BZl8)^+";u?Ιuotk%}thGR`[)8wL 'bg>^@hb(30%^”\֏̅Xtڟjʻ*CXc5@\\K}WsJ"3nJwɺ5 4 GJsiص;G5 cZMƦ23s=Laߡ).XC /^j`'> 7]U\Jdbd p)FVAޢd,pA⩾oyr\\*zu^ψҪ4m+t'&@<r f78%qk9L?7<84۷Y 2sf&XE+n[yp U5wQVI99&BpF @,Kڝ C)BXw)2X~tb /kSk~f,$(=H2Y;vZB֐H{ְ|V^kS5E{3z4bj.aeW Ҷٝ␷ 4ۄ#7gyku >_2y8SryUlW[[uQ\hATc%bAخw@/lGRܡq냊 xd=M<0T N\,>`)7SPiii qZk#K buRL' Pj584G5&zi#4\d+"E]E"p=|C{&^[bG|4+6]سԓL 8 S@'!=(4=oWO?Zed.$W.Al z(9$[a5Jx|U(%%vR?v Q?L?v qOqf@9-TQ,yK]iP?spW\%8,v45/Z=dHʒ ^3Uzj{ R?ҚOaBcM1M$y3Ig;qUwEMnQK&Z6 c4"٥#${S[y*g<ĖLeY!eiA⡎VeRrvEB8¸_ʕE#y}4< lۭ0áō̐Ap{Ԋt${T'^,l(f%֊M(1"=Nn@$枃L֠g 8i1F :R$mUǨv|齩g,r95glƁ zdp{r3 ֓h$tzQsM(XwZ>@ +H8\@E(#ӑH榩sL)A .L wd}P~ThdV _^ԊI 㚛V :8&xrދ>2 $NM9yR^"h@2@܂qRJwl v>ݥaYcA3T ;!(#NF{OZMߝFO SOI) Px“i)vCE(iIJɷ&8Aϥ]xDE ',J5pi=L؞C{XC2 ǩq(bӦk8e]9\WQ\[_Cmhg\=] fRim;)x?Zm5m=O\)rkMDW!%Pre>\.O6Nn<J  6h@@"^@={T=1NF ӵ;n.z\Hpsp8vzzTN>Py<@\ wjLu<STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is ne of th most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and e