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C;p"cQcm3oU26skuP '?w+aӕմePpϸNyqwqf2llvUm;SԓRKw<: D`#X*@3K3QmSV9-IcϽ12OaG89̙*R>0z}(ЦO&Q qJ)$g*ULefa}'R3qxsM(/&< *9MN%cA!o~ JA4 ec;39ɡ`䓁Z2HA8Iɤh?ggJ >dDOzxyǡJw*ϒ@>\ z*hCB?*/rK;Z^pܡZjGRƥ~0) 5#9vyϭHv1׸Y\4Wp\?l{Ybur '*Yb1ir`Qs*()cݎ/JF( pjB-zЉٔd=i6ؕ>]Kpzӊc ~9m; {t6=GGo[;$| N| ؛kTR+<νj,9\}-g8zpG+h-I_cO|$Q~$nqefaٔvD8d20r%zpd :VtjKey>Z$2QǧUm$ ݱ=rYéz$!Pj#&p, N=995{SY1l}{ҹZs+qV ?A(\JFqBO8F89n#vH(-#C8E,hӈqbz||sZi8;ZDIPK`W;xxO9ol;")޴!(xR Z%Ωfޚa gw(<br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training progr