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He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, egs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. America #} 2P{ ڔ5z ?}doN/r]1}rP> |~ V3D+K.E͌LѳY  j6O"i˿>k<ڇKzu>)Nݰd8{5%}V$AP]ʩoJ+Ԗ8\4(jw` 9ʿ߼N1ׇv̓n߯S;5Hb`mcU[a}pDBy*qMd)bj-/q8p> ?8ʿMqK x"E Zo+xGo#k$} >A8,rOw>?=*֦j[Q#7ey%VRw,W◉q"JѓӍ Hyw_}o|ZQ?{6WO?~k dmҘ[Kpw #,^ puyr&ÐwUr?<0Si=O[#˟>Ł}a~z>*xBKD3dCܕ%\ХK%(VΞ֔by鷯^&ﰏѵFLދU?wN ݮ$hY@D ԙ.)s\~:}>Â.Kz?V]=?"x:eΟe~(Nw@Łfw,}>D' %C|c{zm˟_V?_l>{dP g;0BYKlW-oݩl iŦ/S/Lq9׍ ⎿nǯKS٢h\B`6w04h\B`6w8ih\B`6w(h\B`6w84h\B`6wMh\B6w8\h\B`6wh\B`6w5h\B`6w80h\B`6w8Uh\B`6w8h\B`6w<h\B`6w:h\B`6w8sh\B`6wHh\B`6w@@h\B`6w&~h\B`6w`,&h\B`6w8Wh\B`6wh\B`6whEh\B`6w=h\B`68lh\B`6wxh\B`6w Gh\B`6w1h\B`6w8dh\B`6wh\B`6wHLh\B`6wP0h\B`6w8Vh\B`6wh\B`6wHh\B`6w2h\B`6w8rh\B`6w(h\B`6wxLh\B`6w3h\B`6w8mh\B`6wh\B`6wH;h\B`6w7h\B`6w8Yh\B`6wXlm*),|2percent greater than from weightlifting! Also, in a review paper on resistance trainin for prepubescent and aolescents published this yer in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screen|2qVsu\s ,ز=?1s\0