JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^iN71 H>S/r HpQ=jhiIؤg=If +?NҶ6 ܰkAt{/X`JNcJiVj;=*嗄߫]FG]?A]q* @1b8Dz $oIҴ` ӰacFl}qR U& (Z3,О?*(Xcd헆0,"S^ei}ȌQ]$cq>jRӲml1Gnz['ut2?9w>&, E i hY*s xXUaG 5q}%ˆlTbLhso`EZ9$ 3>?^Hp#wۿQ*R{l/@0Zr .s;431SI֘Xn@=y Mb14SN3SGvƌ=fNpʱ'Զ̂=+<6PnS5N)]ǡ;GzrGr VU 鞵枈i4Ehr&Gosog('Z%grTKieA jdNH,zjF8L3G HFOwQs˪D\2Apd#6iָN>3EN(Œnʿa @k: iS}@qM42A Joi^l'xZ-5l&of]361QN@%Q-޽ m.+X4&cPj'R-D>P~f\kn|JC^I7hy2,bFc'?/?/-#ƛ9SZ}O,1ᝳNM"gc#}u?J-<9n3,ۿAr[ct@wzѮdo1,E"p{bRGTW:4!j .BaQ+& ƨwn!J`v9w#>QSSVt=7 գ{ap?3BƇ!}O?H4N】s@-W0)dp$qsSQs^;%Ǘ@q2;?xj4[tqPs+\Ȅ>RzWs'X g8gO8$5V:$Y cf' 9V6)㐒Ud?JЎR ljH0bCfpS{dp{sV+#Mԉ"\ [Ew *25hdJ+ȷڰ FT"ʛd6zuNYZ}^>m {׏P=PTMX*fM22Io=MyKmIKI2^h jk ܒ5]6;=9q%zºlWLUdm"S@.lR=sQRJȕE<2ʰ?C5K䲉@̚CE=#]K붋iJc#j磉ZNR-:aI1ʊXdx& (Dz8|v면SyGմJE*.5#'t$*X#WXHvgEf%)N@NqM2ԏΩٱ@Ez P&7!'|?ŭ( b- HEuQI?/֦[ n{5JqOJ{jeG82ZrQxMlen#j>* }5,4NU4߷?N)ñkG>ޯ[t:Η`aMfqWH#S (F؜9wz.3%#>^܅>.+M(EqeWjxK֭[.5cq Z2sdz^@Dr1N ܛٞ[M>,UX/AZ슲2zkV(yB#-Aӷ`zSiI8"A)gVAc6WK FH'r?Zlp0YS<y5-7dFnk򢬓)H~ B]~}T80&hPmIGIt ^+H`9; MKfg@j7B#c`v85QdGǚtMj~YgZT?sq[8$94S&gLDZ[Ln!۞٩TgDp:( TGՙ6{0#\yҐNj `SIQMu!N j0Pjz{bN.n?wp&dmZ͞3^BQEKz~b/tXLd\Ex?R1u!bā`L,X ;֖]<Ӂ(g4f4F5X nP[j0T?ZSWEӓR9ËGNLW#l8ֽZ^A!Wq\&t^es<h#XQA# >ձV<+d⪌g?rB"MG:vu pLgHʤB<lRksȥ[d=)A8bev4SX3EXd`>Lpy 9p~V+Y&xCCWRd4vw)m=Z;]͵`Xsc9A!?Z'H]Do{-oĭb#kkb֣#$RdOl3sEAq&$4~n$6r~]+{SӔ[ėOehvmrluv*jIՠ-GZГmsCXS }-' [ ݭoq1ێGp[icui٦Nt4fga\{c ,tSCslR9^ۮJRBX5>*6~&@Npz2t9SH\dG!P9_¬%Xf~V2Hy FK1$UA\YSW3snbb3{9%|[ W' s*;ym(bGQQ/ҲCegĚ*xGeeg:L=+[:t:X,B4~ E,sқų5Y?ºЄ1`Z"&.G'5;oOmn  `wG4ytED<oV}kl-.a1 W-icҩҩγj otT2p1jW!uC'UC[[!yI'boS޳;&hHJr?kK{׆BCrAҼF0\sPx5~ mjQ*,yE:zLrWZ"豍48ZY9%QT^M H蕷v^+üv]1'E{yM郚,ڜ7>\)=J5i&mMVǣ ZzTwU`PiLH*0w> |[bi0{v5Rp:UpjLJd1'x\:Vc=OMW›v:Ylڊinh'}afaY\D7rFS9 IҒwZҏ>y0A1If̸|&k+MB⽞HTF]J.I8Ih%h|?bV2|7t: 1ѡLc`VԽR{=u hDq8=ҥ~m-1^WYfG=p?S^X ɯI}NɆ (zUpK1I=&sI<(B1Tp+f+SU<{JLRO"0 x6ϋߎ55MI鷁Bi0hlqOZ) (Jqm 0n3Ҽxdq~E¼&]u HXg+YTѕ#?l?W+Pipe0ýgth,N7@s6i+79ĚXS$h{=).̿JD={w>Fʬh9#cEZr!S=E%6Iq!r9$֋~^lil#cbA6Ioh>6T{UlB7rmIGICM8l=f2/lj$VgAsVo. SkR=GDo"PҮpp$k#zj09cutvL݈]pluSmz ?Zמ!fy\q*te4i"2檋+(yVsDc?ʯdsyI:\cPkumwU+qVxkOI⽾XeeڠY5ֆ;8^}NkX4՚d{e5 ];JX|`j\\l 2D6"ch#T[Y祃!?!^g{⛸D*c9^=K;H^NIʤ"PmH%UQԮ/}R9{^G.=*HL:Ê-<0Mg=C!EJH˜96D*Z.NR?geRGPݨo:2qjU0mT=SB6xe]4pKq ~}ܦ@#=ǿRKsF) 33$&&MdC$).;h9dW'-zn==-`ٻiX*!^޸ŕǠ{? M9p_3z]qxv,Dp-=8J'vodRټU c҆?:SqҴ463̪5=Ihn2;4\9; D'-uBeV\k6hxۀRl{S1J;8EO K4@@{TP:@0'\WcGv\ģiycX];C|dCcAPp+>#IqymG|`H~Y1X'u1bJ(_W{ҹlt\kL1N;EBp"`G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r( Ϧrk{\"b$3S䷡'8Re2v?41dzB4"So@A 4RӔ9MXE$tS`x:9Mr:0>ElW^T5id~;Kkȶ+Mk" MH,/cE} @e@zvЛ]EdWy o,)(M8DާKXxeFh/ @~@19,qVzޟ=Xq[X$؅^IO;"r/iP^kr1RIuuToوW#IyCoP:f4yBHby$`bO`+ok}&<+J̑p<mUk{$rx{{H;P{vW1/%baν?ݦvE F@` z;QdW=`qKH)h$)1KBhFi =MD 85[E2抡3lU 2O;HLTۜCs\bb VD#9H9ܓct? k| [?Ӓ%i1ޛZbxns"cWwVf żoBnj\\Y.eN7!~֐Z݋giߒgޯFpWW_Yl;G3\_a86:Ucfj޺pkӭxGOSU-sKWslL:PI]~UB$w-串>3ZީLTWo.Mes)Xvk_{ SHBH[kf=SW jw)ʐV|: J\;Sρ-Z3^2u":▝z6j(mrJRͳI(sD.'[Z4 &mAV It does not requistern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected,  I d spend 20 to 25 hours a week in the weight room and eatuntil I was sick. <br>It is interesting to note that Northwestern has not been able to recruit a Parade High School All-Americans. Michigan got 10 Penn State 7 and Michigan State signed 6 players. Their #1 sthanical research definitely shows that such activities can produce very lare forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childhood, and therefore no reason to disallow activities of lesser impact, such as carefully structured program f weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on youn athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average throwing the 8.8 pound ball they call the hammer.<br>Amy loves to explode on the weights. Her favorite exercise is the power clean. Her best is 253 lbs.! Since her attention is focused on the hammer throw she doesn't bench press, but she has done 275 lbs.<br>Many athletes in this day and age have stumbled across road blocks in their lives, yet managed to overcome these trials to be labeled champions. Perhaps the rough and rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard to overcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships and coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy and accomplish my goals, but I didn't. Some people choose to use negative things like this as a crutch to leanle season approached, Coach Barnett pndered about how to take his team to the next level. Your kids have to believe in the vision, he preached,  so it s all one heartbeat coming at em. A new slogan was embraced: Belief Without Evidence. The 11-day pre-season training camp was again held at the University of Wisconsin-Parkside in Kenosha where Steve Musseau, a 72 year old self-esteem expert, had them sing along with a Frank Sinatra recording.<br>You may well ask if Musseau s elevator went al the way to the top. How can young smart football players relate to a corny song like  High Hopes ? Well, as you can ima