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You don t start taking drugs after you break the world record  let s be honest! <br><br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium caleammates encourage him. They do it together. Weeks and months later when the team is challenged to come from behind, they respond in a positive way because they have trained themselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are not willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championships are won by thos who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year aftr year. We have a saying at our school: At Etacada High School, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes are looking for the shortcut or the easy way out, while they are off doing who knows what, screwing around, cutting corners, BFS athletes are disciplining themselves to lift and run and jump their way to prepare themselves for the challenges ahead. So that when faced with the pressure and tension associated with game night, a big game, or having to come from behind to win, they can rise to the occasion and deliver their best performance. That s what they are trained to do. <br>That s what BFS athletes and teams do everydy. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools win. They train to win everyday, they discipline themselves ts that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits tmpionship. They know that they are on a collision course with success, tr>Tag's pla for the upcoming season is to take away pressur o himself to hit so may home runs.  But I will prepare even hrder, says Tag.  The goal is what can I do every inning of evh03 1;;help my team in. Last year my team went 22-33-1 and that did not sit well with me. Winning for te team is what's most important. <br>Inside Tag's hat and batting helmet he always writes,  ou are prepared. <br> You get out of something what youpu into it, says Tag.  Success comes through peparation. Don't wait just to let something great hppen. Prepar to mae it happen <br>Tag never had a drop of alcohol in