JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^iN71 H>S/r HpQ=jhiIؤg=If +?NҶ6 ܰkAt{/X`JNcJiVj;=*嗄߫]FG]?A]q* @1b8Dz $oIҴ` ӰacFl}qR U& (Z3,О?*(Xcd헆0,"S^ei}ȌQ]$cq>jRӲml1Gnz['ut2?9w>&, E i hY*s xXUaG 5q}%ˆlTbLhso`EZ9$ 3>?^Hp#wۿQ*R{l/@0Zr .s;431SI֘Xn@=y Mb14SN3SGvƌ=fNpʱ'Զ̂=+<6PnS5N)]ǡ;GzrGr VU 鞵枈i4Ehr&Gosog('Z%grTKieA jdNH,zjF8L3G HFOwQs˪D\2Apd#6iָN>3EN(Œnʿa @k: iS}@qM42A Joi^l'xZ-5l&of]361QN@%Q-޽ m.+X4&cPj'R-D>P~f\kn|JC^I7hy2,bFc'?/?/-#ƛ9SZ}O,1ᝳNM"gc#}u?J-<9n3,ۿAr[ct@wzѮdo1,E"p{bRGTW:4!j .BaQ+& ƨwn!J`v9w#>QSSVt=7 գ{ap?3BƇ!}O?H4N】s@-W0)dp$qsSQs^;%Ǘ@q2;?xj4[tqPs+\Ȅ>RzWs'X g8gO8$5V:$Y cf' 9V6)㐒Ud?JЎR ljH0bCfpS{dp{sV+#Mԉ"\ [Ew *25hdJ+ȷڰ FT"ʛd6zuNYZ}^>m {׏P=PTMX*fM22Io=MyKmIKI2^h jk ܒ5]6;=9q%zºlWLUdm"S@.lR=sQRJȕE<2ʰ?C5K䲉@̚CE=#]K붋iJc#j磉ZNR-:aI1ʊXdx& (Dz8|v면SyGմJE*.5#'t$*X#WXHvgEf%)N@NqM2ԏΩٱ@Ez P&7!'|?ŭ( b- HEuQI?/֦[ n{5JqOJ{jeG82ZrQxMlen#j>* }5,4NU4߷?N)ñkG>ޯ[t:Η`aMfqWH#S (F؜9wz.3%#>^܅>.+M(EqeWjxK֭[.5cq Z2sdz^@Dr1N ܛٞ[M>,UX/AZ슲2zkV(yB#-Aӷ`zSiI8"A)gVAc6WK FH'r?Zlp0YS<y5-7dFnk򢬓)H~ B]~}T80&hPmIGIt ^+H`9; MKfg@j7B#c`v85QdGǚtMj~YgZT?sq[8$94S&gLDZ[Ln!۞٩TgDp:( TGՙ6{0#\yҐNj `SIQMu!N j0Pjz{bN.n?wp&dmZ͞3^BQEKz~b/tXLd\Ex?R1u!bā`L,X ;֖]<Ӂ(g4f4F5X nP[j0T?ZSWEӓR9ËGNLW#l8ֽZ^A!Wq\&t^es<h#XQA# >ձV<+d⪌g?rB"MG:vu pLgHʤB<lRksȥ[d=)A8bev4SX3EXd`>Lpy 9p~V+Y&xCCWRd4vw)m=Z;]͵`Xsc9A!?Z'H]Do{-oĭb#kkb֣#$RdOl3sEAq&$4~n$6r~]+{SӔ[ėOehvmrluv*jIՠ-GZГmsCXS }-' [ ݭoq1ێGp[icui٦Nt4fga\{c ,tSCslR9^ۮJRBX5>*6~&@Npz2t9SH\dG!P9_¬%Xf~V2Hy FK1$UA\YSW3snbb3{9%|[ W' s*;ym(bGQQ/ҲCegĚ*xGeeg:L=+[:t:X,B4~ E,sқų5Y?ºЄ1`Z"&.G'5;oOmn  `wG4ytED<oV}kl-.a1 W-icҩҩγj otT2p1jW!uC'UC[[!yI'boS޳;&hHJr?kK{׆BCrAҼF0\sPx5~ mjQ*,yE:zLrWZ"豍48ZY9%QT^M H蕷v^+üv]1'E{yM郚,ڜ7>\)=J5i&mMVǣ ZzTwU`PiLH*0w> |[bi0{v5Rp:UpjLJd1'x\:Vc=OMW›v:Ylڊinh'}afaY\D7rFS9 IҒwZҏ>y0A1If̸|&k+MB⽞HTF]J.I8Ih%h|?bV2|7t: 1ѡLc`VԽR{=u hDq8=ҥ~m-1^WYfG=p?S^X ɯI}NɆ (zUpK1I=&sI<(B1Tp+f+SU<{JLRO"0 x6ϋߎ55MI鷁Bi0hlqOZ) (Jqm 0n3Ҽxdq~E¼&]u HXg+YTѕ#?l?W+Pipe0ýgth,N7@s6i+79ĚXS$h{=).̿JD={w>Fʬh9#cEZr!S=E%6Iq!r9$֋~^lil#cbA6Ioh>6T{UlB7rmIGICM8l=f2/lj$VgAsVo. SkR=GDo"PҮpp$k#zj09cutvL݈]pluSmz ?Zמ!fy\q*te4i"2檋+(yVsDc?ʯdsyI:\cPkumwU+qVxkOI⽾XeeڠY5ֆ;8^}NkX4՚d{e5 ];JX|`j\\l 2D6"ch#T[Y祃!?!^g{⛸D*c9^=K;H^NIʤ"PmH%UQԮ/}R9{^G.=*HL:Ê-<0Mg=C!EJH˜96D*Z.NR?geRGPݨo:2qjU0mT=SB6xe]4pKq ~}ܦ@#=ǿRKsF) 33$&&MdC$).;h9dW'-zn==-`ٻiX*!^޸ŕǠ{? M9p_3z]qxv,Dp-=8J'vodRټU c҆?:SqҴ463̪5=Ihn2;4\9; D'-uBeV\k6hxۀRl{S1J;8EO K4@@{TP:@0'\WcGv\ģiycX];C|dCcAPp+>#IqymG|`H~Y1X'u1bJ(_W{ҹlt\kL1N;EBp"`G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r( Ϧrk{\"b$3S䷡'8Re2rW;IQ[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`􏊖4󂨕$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cq____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storae room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts inthat cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>___________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!e speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, th younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequntly?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress aave all the money in the world but it doesn t mean anything if you don t have friends.<br> Every time I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to always get better. <br>Doug Hodges is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy t2Xh!Np{*qi$BFs@]vTtwgm 5am1Ds`H JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456,oطhhghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ׅ>Z lkRp+R qW \IUoMIfKjʹ5Zj7WSl(̫$jw477d[x֓ et5^HZ33*5$~\06UH$$oڤgU;rL8??ǚV'{ⱣBzVWy~1ӊ;-M)ӔݢIoag[r?+{cSHqɨ-]v