JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^iN71 H>S/r HpQ=jhiIؤg=If +?NҶ6 ܰkAt{/X`JNcJiVj;=*嗄߫]FG]?A]q* @1b8Dz $oIҴ` ӰacFl}qR U& (Z3,О?*(Xcd헆0,"S^ei}ȌQ]$cq>jRӲml1Gnz['ut2?9w>&, E i hY*s xXUaG 5q}%ˆlTbLhso`EZ9$ 3>?^Hp#wۿQ*R{l/@0Zr .s;431SI֘Xn@=y Mb14SN3SGvƌ=fNpʱ'Զ̂=+<6PnS5N)]ǡ;GzrGr VU 鞵枈i4Ehr&Gosog('Z%grTKieA jdNH,zjF8L3G HFOwQs˪D\2Apd#6iָN>3EN(Œnʿa @k: iS}@qM42A Joi^l'xZ-5l&of]361QN@%Q-޽ m.+X4&cPj'R-D>P~f\kn|JC^I7hy2,bFc'?/?/-#ƛ9SZ}O,1ᝳNM"gc#}u?J-<9n3,ۿAr[ct@wzѮdo1,E"p{bRGTW:4!j .BaQ+& ƨwn!J`v9w#>QSSVt=7 գ{ap?3BƇ!}O?H4N】s@-W0)dp$qsSQs^;%Ǘ@q2;?xj4[tqPs+\Ȅ>RzWs'X g8gO8$5V:$Y cf' 9V6)㐒Ud?JЎR ljH0bCfpS{dp{sV+#Mԉ"\ [Ew *25hdJ+ȷڰ FT"ʛd6zuNYZ}^>m {׏P=PTMX*fM22Io=MyKmIKI2^h jk ܒ5]6;=9q%zºlWLUdm"S@.lR=sQRJȕE<2ʰ?C5K䲉@̚CE=#]K붋iJc#j磉ZNR-:aI1ʊXdx& (Dz8|v면SyGմJE*.5#'t$*X#WXHvgEf%)N@NqM2ԏΩٱ@Ez P&7!'|?ŭ( b- HEuQI?/֦[ n{5JqOJ{jeG82ZrQxMlen#j>* }5,4NU4߷?N)ñkG>ޯ[t:Η`aMfqWH#S (F؜9wz.3%#>^܅>.+M(EqeWjxK֭[.5cq Z2sdz^@Dr1N ܛٞ[M>,UX/AZ슲2zkV(yB#-Aӷ`zSiI8"A)gVAc6WK FH'r?Zlp0YS<y5-7dFnk򢬓)H~ B]~}T80&hPmIGIt ^+H`9; MKfg@j7B#c`v85QdGǚtMj~YgZT?sq[8$94S&gLDZ[Ln!۞٩TgDp:( TGՙ6{0#\yҐNj `SIQMu!N j0Pjz{bN.n?wp&dmZ͞3^BQEKz~b/tXLd\Ex?R1u!bā`L,X ;֖]<Ӂ(g4f4F5X nP[j0T?ZSWEӓR9ËGNLW#l8ֽZ^A!Wq\&t^es<h#XQA# >ձV<+d⪌g?rB"MG:vu pLgHʤB<lRksȥ[d=)A8bev4SX3EXd`>Lpy 9p~V+Y&xCCWRd4vw)m=Z;]͵`Xsc9A!?Z'H]Do{-oĭb#kkb֣#$RdOl3sEAq&$4~n$6r~]+{SӔ[ėOehvmrluv*jIՠ-GZГmsCXS }-' [ ݭoq1ێGp[icui٦Nt4fga\{c ,tSCslR9^ۮJRBX5>*6~&@Npz2t9SH\dG!P9_¬%Xf~V2Hy FK1$UA\YSW3snbb3{9%|[ W' s*;ym(bGQQ/ҲCegĚ*xGeeg:L=+[:t:X,B4~ E,sқų5Y?ºЄ1`Z"&.G'5;oOmn  `wG4ytED<oV}kl-.a1 W-icҩҩγj otT2p1jW!uC'UC[[!yI'boS޳;&hHJr?kK{׆BCrAҼF0\sPx5~ mjQ*,yE:zLrWZ"豍48ZY9%QT^M H蕷v^+üv]1'E{yM郚,ڜ7>\)=J5i&mMVǣ ZzTwU`PiLH*0w> |[bi0{v5Rp:UpjLJd1'x\:Vc=OMW›v:Ylڊinh'}afaY\D7rFS9 IҒwZҏ>y0A1If̸|&k+MB⽞HTF]J.I8Ih%h|?bV2|7t: 1ѡLc`VԽR{=u hDq8=ҥ~m-1^WYfG=p?S^X ɯI}NɆ (zUpK1I=&sI<(B1Tp+f+SU<{JLRO"0 x6ϋߎ55MI鷁Bi0hlqOZ) (Jqm 0n3Ҽxdq~E¼&]u HXg+YTѕ#?l?W+Pipe0ýgth,N7@s6i+79ĚXS$h{=).̿JD={w>Fʬh9#cEZr!S=E%6Iq!r9$֋~^lil#cbA6Ioh>6T{UlB7rmIGICM8l=f2/lj$VgAsVo. SkR=GDo"PҮpp$k#zj09cutvL݈]pluSmz ?Zמ!fy\q*te4i"2檋+(yVsDc?ʯdsyI:\cPkumwU+qVxkOI⽾XeeڠY5ֆ;8^}NkX4՚d{e5 ];JX|`j\\l 2D6"ch#T[Y祃!?!^g{⛸D*c9^=K;H^NIʤ"PmH%UQԮ/}R9{^G.=*HL:Ê-<0Mg=C!EJH˜96D*Z.NR?geRGPݨo:2qjU0mT=SB6xe]4pKq ~}ܦ@#=ǿRKsF) 33$&&MdC$).;h9dW'-zn==-`ٻiX*!^޸ŕǠ{? M9p_3z]qxv,Dp-=8J'vodRټU c҆?:SqҴ463̪5=Ihn2;4\9; D'-uBeV\k6hxۀRl{S1J;8EO K4@@{TP:@0'\WcGv\ģiycX];C|dCcAPp+>#IqymG|`H~Y1X'u1bJ(_W{ҹlt\kL1N;EBp"`G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r( Ϧrk{\"b$3S䷡'8Re2A young Idaho high school English teacher told students he would  make Columbine look like a Sunday picnic if they didn t behave for a substitute. He apologized and resigned the next day. An Oregon teen went on an America Online chat room and stated,  There s going to be a lot of bodies lying around. He was referring to a school district some 3,000 miles away in the state of New York. Classes were cancelled for one day at three schools. The teenager told investigators it was an innocent hoax after his computer was seized from his home.<br>Coaches, please discuss the seriousness of joking and death threats. No one should joke around with threats and all threats should be reported.<br><br>THE PARADOX<brupper body int a correct squatting position. (See Figure 1) In this photo, I am checking Luther Elliss' knees for correct alignment. (Luther is a 6-5 300 pound star Defensive Tackle for Detroit) My finger is pointing at the middle of his knee. If I were o drop a string straight down, where would it land? In this case, in this photo, the string would land in the middle of his foot which is perfect. (Photos will be added at a later date)&nbsp; If you had 50 athletes in the bleachers, it would take less than two minutes to identify all the athletes who would not fit this perfect alignment format. It would also only take about two minutes to correct any alignment problems. There are three ways to look at knees for correct squatting alignment: nees out, i or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbsp; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; he knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she 0 games in a football season, a few more if you re in the playoff, which means the off-season is much longer than the eason. BFS is our off-season program, and the whole concept that Dr. Shepard put together leads our charge. That s our catalyst. <br><br>Planning for the Future<br><br>When asked if he thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behid to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the T'f|!}|DIZ튀m$m?I~҆Nͼ8CErڡ澦iZ K]q$G6_.A QLc,XA]kc&,%7 .Vbzu 7íbGj^xbzrjMmc$15h<͕ۂq\,#snѡܑiM$RxpZ.lZ,\[gstfv +O/mӻ%GqH`Y+Mq4%u=>eT 7L&n%m9eʭ4'_|)I.^@Ta:SnUt%ERCsZ{Dڀo|#~IZqys=-bV @*(:XZp_m""4bdg[ D7t᧐9@le~aZZ\y Q6f2~)'JE[98Z[y[y"GB9f,~Zىa1AJ46X-(QlOfR\!)ye{p)8*M4Yu3DQ`͚&Q+:F i~E弸S"O$΢ZJd >=Mk:(V v>!} ]2梼:忖MѢ QZɿ6_qDDIs\kdnBvVG le#L q~ZoTa#~ϩS"V FSJ<]syMnT I1,Z d_2c NWEUi D54Seki#+$.N9;V'#3BcXcpV-o_u).!L`^cm2D(.LȡuDt"^`ZJfbHMz1҃bWXZֽ"NPn+4M9*U;nVT>#i}ջVF; u7*3V?"~J<ƍI%