JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^iN71 H>S/r HpQ=jhiIؤg=If +?NҶ6 ܰkAt{/X`JNcJiVj;=*嗄߫]FG]?A]q* @1b8Dz $oIҴ` ӰacFl}qR U& (Z3,О?*(Xcd헆0,"S^ei}ȌQ]$cq>jRӲml1Gnz['ut2?9w>&, E i hY*s xXUaG 5q}%ˆlTbLhso`EZ9$ 3>?^Hp#wۿQ*R{l/@0Zr .s;431SI֘Xn@=y Mb14SN3SGvƌ=fNpʱ'Զ̂=+<6PnS5N)]ǡ;GzrGr VU 鞵枈i4Ehr&Gosog('Z%grTKieA jdNH,zjF8L3G HFOwQs˪D\2Apd#6iָN>3EN(Œnʿa @k: iS}@qM42A Joi^l'xZ-5l&of]361QN@%Q-޽ m.+X4&cPj'R-D>P~f\kn|JC^I7hy2,bFc'?/?/-#ƛ9SZ}O,1ᝳNM"gc#}u?J-<9n3,ۿAr[ct@wzѮdo1,E"p{bRGTW:4!j .BaQ+& ƨwn!J`v9w#>QSSVt=7 գ{ap?3BƇ!}O?H4N】s@-W0)dp$qsSQs^;%Ǘ@q2;?xj4[tqPs+\Ȅ>RzWs'X g8gO8$5V:$Y cf' 9V6)㐒Ud?JЎR ljH0bCfpS{dp{sV+#Mԉ"\ [Ew *25hdJ+ȷڰ FT"ʛd6zuNYZ}^>m {׏P=PTMX*fM22Io=MyKmIKI2^h jk ܒ5]6;=9q%zºlWLUdm"S@.lR=sQRJȕE<2ʰ?C5K䲉@̚CE=#]K붋iJc#j磉ZNR-:aI1ʊXdx& (Dz8|v면SyGմJE*.5#'t$*X#WXHvgEf%)N@NqM2ԏΩٱ@Ez P&7!'|?ŭ( b- HEuQI?/֦[ n{5JqOJ{jeG82ZrQxMlen#j>* }5,4NU4߷?N)ñkG>ޯ[t:Η`aMfqWH#S (F؜9wz.3%#>^܅>.+M(EqeWjxK֭[.5cq Z2sdz^@Dr1N ܛٞ[M>,UX/AZ슲2zkV(yB#-Aӷ`zSiI8"A)gVAc6WK FH'r?Zlp0YS<y5-7dFnk򢬓)H~ B]~}T80&hPmIGIt ^+H`9; MKfg@j7B#c`v85QdGǚtMj~YgZT?sq[8$94S&gLDZ[Ln!۞٩TgDp:( TGՙ6{0#\yҐNj `SIQMu!N j0Pjz{bN.n?wp&dmZ͞3^BQEKz~b/tXLd\Ex?R1u!bā`L,X ;֖]<Ӂ(g4f4F5X nP[j0T?ZSWEӓR9ËGNLW#l8ֽZ^A!Wq\&t^es<h#XQA# >ձV<+d⪌g?rB"MG:vu pLgHʤB<lRksȥ[d=)A8bev4SX3EXd`>Lpy 9p~V+Y&xCCWRd4vw)m=Z;]͵`Xsc9A!?Z'H]Do{-oĭb#kkb֣#$RdOl3sEAq&$4~n$6r~]+{SӔ[ėOehvmrluv*jIՠ-GZГmsCXS }-' [ ݭoq1ێGp[icui٦Nt4fga\{c ,tSCslR9^ۮJRBX5>*6~&@Npz2t9SH\dG!P9_¬%Xf~V2Hy FK1$UA\YSW3snbb3{9%|[ W' s*;ym(bGQQ/ҲCegĚ*xGeeg:L=+[:t:X,B4~ E,sқų5Y?ºЄ1`Z"&.G'5;oOmn  `wG4ytED<oV}kl-.a1 W-icҩҩγj otT2p1jW!uC'UC[[!yI'boS޳;&hHJr?kK{׆BCrAҼF0\sPx5~ mjQ*,yE:zLrWZ"豍48ZY9%QT^M H蕷v^+üv]1'E{yM郚,ڜ7>\)=J5i&mMVǣ ZzTwU`PiLH*0w> |[bi0{v5Rp:UpjLJd1'x\:Vc=OMW›v:Ylڊinh'}afaY\D7rFS9 IҒwZҏ>y0A1If̸|&k+MB⽞HTF]J.I8Ih%h|?bV2|7t: 1ѡLc`VԽR{=u hDq8=ҥ~m-1^WYfG=p?S^X ɯI}NɆ (zUpK1I=&sI<(B1Tp+f+SU<{JLRO"0 x6ϋߎ55MI鷁Bi0hlqOZ) (Jqm 0n3Ҽxdq~E¼&]u HXg+YTѕ#?l?W+Pipe0ýgth,N7@s6i+79ĚXS$h{=).̿JD={w>Fʬh9#cEZr!S=E%6Iq!r9$֋~^lil#cbA6Ioh>6T{UlB7rmIGICM8l=f2/lj$VgAsVo. SkR=GDo"PҮpp$k#zj09cutvL݈]pluSmz ?Zמ!fy\q*te4i"2檋+(yVsDc?ʯdsyI:\cPkumwU+qVxkOI⽾XeeڠY5ֆ;8^}NkX4՚d{e5 ];JX|`j\\l 2D6"ch#T[Y祃!?!^g{⛸D*c9^=K;H^NIʤ"PmH%UQԮ/}R9{^G.=*HL:Ê-<0Mg=C!EJH˜96D*Z.NR?geRGPݨo:2qjU0mT=SB6xe]4pKq ~}ܦ@#=ǿRKsF) 33$&&MdC$).;h9dW'-zn==-`ٻiX*!^޸ŕǠ{? M9p_3z]qxv,Dp-=8J'vodRټU c҆?:SqҴ463̪5=Ihn2;4\9; D'-uBeV\k6hxۀRl{S1J;8EO K4@@{TP:@0'\WcGv\ģiycX];C|dCcAPp+>#IqymG|`H~Y1X'u1bJ(_W{ҹlt\kL1N;EBp"`G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r( Ϧrk{\"b$3S䷡'8Re2 <P>Olin believes it takes a lot of work and a lot of determination to be successful.&nbsp; "In Hawaii, you can go to the beach or night clubbing," reasoned Olin, "but you must stay focused.&nbsp; My purpose in the summer in Hawaii is to train and training means lifting and running."</P> <P>There was a time when Olin had a problem with fighting and was even required by Coach Lambright to take anger management classes just to remain on the team.&nbsp; "Don't be like I was," warns Olin.&nbsp; "Stay out of fights.&nbsp; It's good to be competitive but you have got to know when to compete."</P> <P>Olin's family means everything to him.&nbsp; His mother and grandmother fly to every game and they are Olin's biggest fans.&nbsp; "My uncle and grandfather have helped me get through some tough times.&nbsp; They are real important to me," said Olin respectfully.</P> <P>I asked Olin the following question: "On a scale of one to ten how would you rate yourself as far as work ethic?"&nbsp; Olin seriously pondered the question.&nbsp; "About a six," said Olin.&nbsp; "I need to work harder."</P> <P>It got quiet.&nbsp; Then I said, "Olin, Most of us probably feel we could do more but if a man admits he's a six and commits to work harder, then that man is an eleven in my book."&nbsp; Olin's eyes brighten as he laughed and looked at me with appreciation.</P> <P>Well, you can't help but love Olin.&nbsp; I liked his honesty and spirit.&nbsp; We wish this Upper Limit athlete well throughout his football career and life.&nbsp; We thank Rick Huegli, Husky Strength Coach, for making this article possible.</P>to win, recalls Davis, his voice excited with pride.  First there was Wilde Lake, then Long Reach High School. In the first round of the playoffs we played a team we had previously lost to by 22 points, Oakland Mills. This time around we beat them 14-7. We had not beaten them in nine years! All of these school s were 3-A powerhouses, where Glenelg is in the smaller 1-A classification. Further more, the upset victory over Oakland was the firstn the lower back and look straight ahead.&nbsp; Then pull your entire upper body forward.&nbsp; Do not try to put your chin on your knee.&nbsp; You get a better Hamstring stretch by bringing the chest/upper body forward.</P> <P>Do this hard with intensity for a total of thirty seconds with each leg.&nbsp; You may go in ten second sets or do all thirty seconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Absolute Must <U>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S~F7c2"lzeJ=qu6<ܯj=SRtqE(v'd\uZ[yVU#m ~aJ'^%/jCуxIVA5yYdOvrU'o8ݜŎxiayI`]Def\~54!La'Vk`}$6XhGf&ѮF}*O38v?歹<=}FIWS~@?*t% s3f:5CY+- 8yc˞O,pcO"/-=Z 3Hy1=`Hpi.r{ o4$1IR8 msަ-廉d܊N0G+ǁ6w6Zh`e:~ڐc9Ծ?*cbn-6 O婦Oש <#a*6i<\~u!^.^=sz)PTʥ\KU>o\XGS]u"\YT@s8[x<)r@'?d{9I5k4I-ں"&cAWa`"89Va,|Q $Ԥ8=(U?ÁISNJ@Hr~a۵s~0<$Vom<3#6 wSlEuˡ4W[w