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But in the history of high jump training, Amy admits that such discipline and dedication was considered the exception rather than the rule.<br>"In the past there was more of a laissez-faire attitude toward high jump training, and a lot of the jumping workout would be occupied by sunbathing on the high jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but thremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a footall team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Ton Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand fat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" hris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't pla says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our wrkoh{/pL |:R&tDk``F:vo{n^# @@Microsoft SSL Protocol Providerxxx/0r4V3 TNK14ҢL0KSSMQ8 j#]8Q8 j#]8H"ZUlN$?-ۉ3Vf:(i2fdn^BQnz?tba~f¬e3 w6)e߯N>or+2f/YJu6G'[0x9ݦג}߆Kߗ~1l>L7DIǯ VE) _,vBrOZyVs*à27H#ȦYV#+Q4e_} ERU0`ugZ_d,Qk>m mCyNꦍ,`J6JVD37Ou?sf&f kz8ÜHцjGĬz!Nh>L,