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M9p_3z]qxv,Dp-=8J'vodRټU c҆?:SqҴ463̪5=Ihn2;4\9; D'-uBeV\k6hxۀRl{S1J;8EO K4@@{TP:@0'\WcGv\ģiycX];C|dCcAPp+>#IqymG|`H~Y1X'u1bJ(_W{ҹlt\kL1N;EBp"`G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r( Ϧrk{\"b$3S䷡'8Re2I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r[\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)f</STRONG></P> <P><STRONG><EM-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P> training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including he Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock trainingis a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky s appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength befo a lot of Tag's methods in our BFS Clinics from now o. I will not wish him luck but wish him continued health so he can contine to prepare and we hope to see Tag making it big in the big league <br>someday.FE4`rB߶[G[ۭ7E8J]XxbH>?sgt$aP݂ɾK(տyZɆܨr<~/rB3؏w{v9".F+c}sX$M̍(SIxCqD Jj"caю 4 i Oʄ 0=^] ?OIU5b.XaUyoe)0:xRy=2 Āk?MLLP~٭I o\kY"xx mG-hr!?m8`U W~?LJeSCއ(ԸEfE5ltr]0<)Ҳ֣L B(ĬWhu;)ThE~cy\ ~8e5PO[ szq5añe[yu "\C Qd&ZyH6*Ԩ Adڟ{i3+&b"* vq:-x7.zaz!Qs6{3Lc\Y4E y+?{(?UŎ*LEI']r3{oBae3POe}=Jr k =hPQ tû]>Q|o[U7O#P2?kGOIm61F3簿wzsER@ =gQ_NtH6Y/n-r6@?ܙ[A2x=[F