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SkR=GDo"PҮpp$k#zj09cutvL݈]pluSmz ?Zמ!fy\q*te4i"2檋+(yVsDc?ʯdsyI:\cPkumwU+qVxkOI⽾XeeڠY5ֆ;8^}NkX4՚d{e5 ];JX|`j\\l 2D6"ch#T[Y祃!?!^g{⛸D*c9^=K;H^NIʤ"PmH%UQԮ/}R9{^G.=*HL:Ê-<0Mg=C!EJH˜96D*Z.NR?geRGPݨo:2qjU0mT=SB6xe]4pKq ~}ܦ@#=ǿRKsF) 33$&&MdC$).;h9dW'-zn==-`ٻiX*!^޸ŕǠ{? M9p_3z]qxv,Dp-=8J'vodRټU c҆?:SqҴ463̪5=Ihn2;4\9; D'-uBeV\k6hxۀRl{S1J;8EO K4@@{TP:@0'\WcGv\ģiycX];C|dCcAPp+>#IqymG|`H~Y1X'u1bJ(_W{ҹlt\kL1N;EBp"`G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r( Ϧrk{\"b$3S䷡'8Re2 <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to takeov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. 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