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M9p_3z]qxv,Dp-=8J'vodRټU c҆?:SqҴ463̪5=Ihn2;4\9; D'-uBeV\k6hxۀRl{S1J;8EO K4@@{TP:@0'\WcGv\ģiycX];C|dCcAPp+>#IqymG|`H~Y1X'u1bJ(_W{ҹlt\kL1N;EBp"`G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r( Ϧrk{\"b$3S䷡'8Re2V,K2V=8=;Wgxnk\#Yc\z`gC ;g..YxM<'r1$8=*KOQ+n躄XKY9KZe$E@ GZD qXB67SPG*x8u:9XwsqهD~ Vf^6 w.NiTRX`8!ru5G65 Oݜcyz4/ncVPcG>Ru1 @z?m.!pSe]Kc}4w2,vkNK{CNHG |;M2vA}=7@9TP{ UCPX=\+A}kGJfb^rkO 9 RzӇ32QݜZ2 9zj+$Fܹtt9#v]rA_jI& Kt> N;H r$Rĩ囩ϭfkq=x uRҦE$ i!X#CN'cpF_kYxJ+@]7綦ýIt+Fbz+sNo ڍv:b[R؛+HLdJJ۶0)=jsY`O%ռs4S+)B}/Yiy n͐  RwpŽkWX\q~%v,C ΣxwWW.egc'5M妬"warDUO߉{_xȯ\;;nQ.o\G?A[V7¥#HД-+0t'B3[UZsgcU~J@>YsRޛcFڠ(UܧocHK5m÷<.8\W:V\[#,@\5΍&WkŅŲ#2+H͵sT]􅯈}APZlպHc9c_:Gm'=*q09 %9I+Ht%(=OUH.L3UtZu#]SPGq<צXVr͏Z?f2&jF\zםS $ڣ:;cȉAnk[8#MZ-, JG"Y6"  8+qfظ:J!ZxXe#gõ :p8V")2{}i;WIrm\8#~;s!ic\( r#kʉ`Fy9R(m,f‘Fr?CֽQAc0^jKo+̜ty$Čc+'Xƶ-i _zpe[f4'g ivJ7w*flyALBtz֋TCі-n}B1 z&s$i$n09&>+m>֭FjHge?xnzҳKA7cG{R;}+3y/#gm? sӃ\:FAA>ե#ZRݭ9;<*ܽTz1rv;m` b][@YLr mj?CIMʚjԗB5P-b+q&Ei*ڄjL!UX۶p~\WsEv#Kfx#`=K9Q21#<LYiO~3^/12eV)>f6jU55TnC層Wi3Qv#:SCSӣҴ ߋPͅcힵ5*6pҶ}>Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joKVc,?'>3`o Gx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[ed work as speed tools but I use them to develop functional strength."</P> <P>The ackers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston,"but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coch Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between theGreen Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the igh school level.&nbp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calԪtƈmP;GVɯ>L %ɵhecM#9DxfZۥDrbd$ZWMc W#2FkՐzu4+RS҄Tm3-K:#կT=-fLGGũ"+G>gIN 0.csX}z<|`AQ9T"۩ɂHV;}֧*Зb:N,k,`dUԱLQ-٥q",Mp"M.Pe)b.v_ۨ82l*aBj1!HZ&1~:yHV8Q՚(B6?6|؄(}M5,||_]%ښP](>fZq9хv {/vD꫿Q=^Yăp$H͂2HFd/G'&MFMwR;?Ǩ#ʗ @L RR|.Y1Uac&Gv7iYڭk/-F"Hf-܌2d'c˘nhI䑾Y"KWBLc'R( %UDvڭX99c2cϓ#Y , Zw_-OjdHF"Fdx50DS9P欔wk+ssHev=mnn]D}8$.^kXJ