JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'Q=+XN1sG,  1[3Hd>>J`fR=U6Z"I 08#idXo$i!g9W v %:I{ĩ7:hJHA3w=xS4pC}A\\l"~~nGz\'=+) qiݚy1xOSkMBy_'k Pq+FTTci#vk!!1<<ӦK'vt^', ZQ+&[H d`Oڻ9qNg*=䎵7 '&!UyXmqZQ1Wm< Es+X{#;PS7|dW;E@Pϖ^i];Ts"4+,R8p}YG=bm- r0[12K'9ȿ?U社gcoD':\dӃ=&5M/k\ּ֯EySWUo6ln[Oi>!iia +q9SI5̌(/HOݯdѬ 6}D?xH r5ZѬS⶚Ѕ䁁`cu> [/ +S(YBW75Ag=k&ݴ52VW. 6^jMmvVlCW]=ѷd+`oD+# ?zm6OX8€i  O[yv]c_CW.[mrAݽ闷07c(Wq鎂m+FXIEz2kQ`t T\&!;2*]~&{(6x &S6n^q ;Z,F"Z2>5u7P)8T`Q 8ϧz e+c<8!ܹG#WSir'97\4F&7I觯\:+cۜ9*ٞt np I@>~qꢥoFR7SR2;d1  [-x:UmI*zI1 QLr΂H7t wUu+eD`ss"dx%OFX)AZ-MѠY:A->IUVRw%8tsUsD+z\xխbbwHxQhQՎRDhd֦5{mld/ČVM p;Sѐk6R*N[Ku.ęUdlsgO8,Rp9co[sӟd䍔/)JH/eWR@&f8DZùD!W֭=ZmAm95򛓻3F䓟Z~9KER/hQ!# Ȫ RGLt\2OvR, sR~$?Zay+H }Ej_*NW8u;PVCA*1EHp=boaUTMnWПA֮ȡbnЀEkk,B[(?\/ hiR6u?-Q~Z;H֌e=GkS˽WE b@љku<"BcVTیgV5 /T`d;Umђ\G>=A QJZ*}Ѳ{vݩp9v6f@99֬n/n EFirIម T寓I56;QWUo6}>C<)z w[Մ:̦FC$v1iUe]X9D'~&]Ncuno,)}P'~Xxy=k~F_%v+=Rщ|5qkb+${su6K6h}Mo\]*TA5|1ЙJ GqMUqrǞ[FoOZ59#Q|iMs[@GV21PW#1|Hf/ cCYV0!{Y7:z|,Dzk>9v=axr7G4~Jڍ=+XIS5 GGPmUZơ0LhH$qz*5%-5ZZ]!ehnO8?y>IjwS2Bʞ JMa*R3L t S=jFLALnNrQP ܨ(nnWQ@dҙ91)PzSlM44S)ݎP2(rVXv"zoF+6,*QwjD'$}*9R~|dd̩xʛU 'ҴQЖ4KV@a#8>m8YeViq9OLbK)TiY3_|Up3Yv09Ҧ61qlIWaXWdEIF22ӈ֤$ zckg jVFD8݌c^;'-ygĻԛUNBD[9?j+4Mpvf=úc@~R`FPހ#?7Jc(& @@D#Tkg>G'Ll8 42P1y#ӥ58Jz 6#*qI9ԅ ˜<cx~H3ˎ#'L״4$K4.!:>pkc{"ZܼhɓrRZO]sMzah42duߋ b؜}:j-f dBz~BuW._κk]1aP.TY5x@[D54I{UcBz+յ"P+Ekk]ENzIXkC4n' O|zֿ 3I+N:eU4OVbjj5cRCMR,ۭ8@N>#fz. d$^ 4=oZ*IsRxq=n)';ͷ⴦n.")$Ь?Jaa!n:Td9G"aKϞ)F{3 a|Pf@u:]{hA#GҴo3N݂+;֯;z#zl:GepI}eI%S kŷ%G RѮ.-di\8{澤֝ S>=3H+1ښ#wME#nm;ӢeFQRˮ9ovlYP㝭W$3n@bĎNJF~5;Ab0pVSIAoe{b;UԸl*TݎFkKX哾 8 q5xkSXݠgkhFE,yfe)N JS$zM֠@Uy5W/ P_[9UIp`C}+5NU%%&&=ֹJ3U>\q)6fU'.1֚^sOӊ<X5NX})ޢc 0JXb٦8ȩef1J%v 6 QRMe/:|gM]њme̟VH$#s]ϔ̇:uZs\K\8r&K 6YUe%(fkz8W VNi5_AjՕ.Cz ?FTs怰2IU- ީ`ZtT ̓IF։zW:ƺl^0ky*v/SzE19C>PzkCB^Î:SqZ PcֻnY@25ZԶFAHs&P]YчZv9JWpBdI?YJWwэi,jbA^TW&EIY6ִ1eIIh Q8L֌'$V՛X$͌29+`!N3Ko(<g~hB{0xDpdweE[.ڒfH`usU7% "O'֔`2H }=߸'{V{5t"Gӽi G/Jc#󥢋0:N(O;$)M|U$Q+ьz%ͱ6nfL<Ԇp#I^O=hy should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put boh hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown n Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to et their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.ize="1" color="#000000">All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved
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BFS At Home

BFS Anytime, Anywhere!

Much of the value of BFS is its ability to adapt to any training environment. Were not just about outfitting schools with the best equipment, but also giving athletes the quality equipment, at a BFS price, that will enable them to train at home. We also have a full line of cardio equipment that is perfect for every family member. With over 30 years in the business, BFS should be your first choice.

Testimonial Story

BFS President Bob Rowbotham and his son John trained in the basement of their home all through the years John played football in high school. When Johns teammates saw the quick results of the BFS program, they asked if they could train in Bobs basement too. Soon a group of about eight players were consistently training for the football program at Skyline High School, the winningest program in Utah during the 1990s. After his team won another state championship, John graduated and said goodbye to training in his dads basement.

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BFS Magazine
Spring 2003 Issue