JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'Q=+XN1sG,  1[3Hd>>J`fR=U6Z"I 08#idXo$i!g9W v %:I{ĩ7:hJHA3w=xS4pC}A\\l"~~nGz\'=+) qiݚy1xOSkMBy_'k Pq+FTTci#vk!!1<<ӦK'vt^', ZQ+&[H d`Oڻ9qNg*=䎵7 '&!UyXmqZQ1Wm< Es+X{#;PS7|dW;E@Pϖ^i];Ts"4+,R8p}YG=bm- r0[12K'9ȿ?U社gcoD':\dӃ=&5M/k\ּ֯EySWUo6ln[Oi>!iia +q9SI5̌(/HOݯdѬ 6}D?xH r5ZѬS⶚Ѕ䁁`cu> [/ +S(YBW75Ag=k&ݴ52VW. 6^jMmvVlCW]=ѷd+`oD+# ?zm6OX8€i  O[yv]c_CW.[mrAݽ闷07c(Wq鎂m+FXIEz2kQ`t T\&!;2*]~&{(6x &S6n^q ;Z,F"Z2>5u7P)8T`Q 8ϧz e+c<8!ܹG#WSir'97\4F&7I觯\:+cۜ9*ٞt np I@>~qꢥoFR7SR2;d1  [-x:UmI*zI1 QLr΂H7t wUu+eD`ss"dx%OFX)AZ-MѠY:A->IUVRw%8tsUsD+z\xխbbwHxQhQՎRDhd֦5{mld/ČVM p;Sѐk6R*N[Ku.ęUdlsgO8,Rp9co[sӟd䍔/)JH/eWR@&f8DZùD!W֭=ZmAm95򛓻3F䓟Z~9KER/hQ!# Ȫ RGLt\2OvR, sR~$?Zay+H }Ej_*NW8u;PVCA*1EHp=boaUTMnWПA֮ȡbnЀEkk,B[(?\/ hiR6u?-Q~Z;H֌e=GkS˽WE b@љku<"BcVTیgV5 /T`d;Umђ\G>=A QJZ*}Ѳ{vݩp9v6f@99֬n/n EFirIម T寓I56;QWUo6}>C<)z w[Մ:̦FC$v1iUe]X9D'~&]Ncuno,)}P'~Xxy=k~F_%v+=Rщ|5qkb+${su6K6h}Mo\]*TA5|1ЙJ GqMUqrǞ[FoOZ59#Q|iMs[@GV21PW#1|Hf/ cCYV0!{Y7:z|,Dzk>9v=axr7G4~Jڍ=+XIS5 GGPmUZơ0LhH$qz*5%-5ZZ]!ehnO8?y>IjwS2Bʞ JMa*R3L t S=jFLALnNrQP ܨ(nnWQ@dҙ91)PzSlM44S)ݎP2(rVXv"zoF+6,*QwjD'$}*9R~|dd̩xʛU 'ҴQЖ4KV@a#8>m8YeViq9OLbK)TiY3_|Up3Yv09Ҧ61qlIWaXWdEIF22ӈ֤$ zckg jVFD8݌c^;'-ygĻԛUNBD[9?j+4Mpvf=úc@~R`FPހ#?7Jc(& @@D#Tkg>G'Ll8 42P1y#ӥ58Jz 6#*qI9ԅ ˜<cx~H3ˎ#'L״4$K4.!:>pkc{"ZܼhɓrRZO]sMzah42duߋ b؜}:j-f dBz~BuW._κk]1aP.TY5x@[D54I{UcBz+յ"P+Ekk]ENzIXkC4n' O|zֿ 3I+N:eU4OVbjj5cRCMR,ۭ8@N>#fz. d$^ 4=oZ*IsRxq=n)';ͷ⴦n.")$Ь?Jaa!n:Td9G"aKϞ)F{3 a|Pf@u:]{hA#GҴo3N݂+;֯;z#zl:GepI}eI%S kŷ%G RѮ.-di\8{澤֝ S>=3H+1ښ#wME#nm;ӢeFQRˮ9ovlYP㝭W$3n@bĎNJF~5;Ab0pVSIAoe{b;UԸl*TݎFkKX哾 8 q5xkSXݠgkhFE,yfe)N JS$zM֠@Uy5W/ P_[9UIp`C}+5NU%%&&=ֹJ3U>\q)6fU'.1֚^sOӊ<X5NX})ޢc 0JXb٦8ȩef1J%v 6 QRMe/:|gM]њme̟VH$#s]ϔ̇:uZs\K\8r&K 6YUe%(fkz8W VNi5_AjՕ.Cz ?FTs怰2IU- ީ`ZtT ̓IF։zW:ƺl^0ky*v/SzE19C>PzkCB^Î:SqZ PcֻnY@25ZԶFAHs&P]YчZv9JWpBdI?YJWwэi,jbA^TW&EIY6ִ1eIIh Q8L֌'$V՛X$͌29+`!N3Ko(<g~hB{0xDpdweE[.ڒfH`usU7% "O'֔`2H }=߸'{V{5t"Gӽi G/Jc#󥢋0:N(O;$)M|U$Q+ьz%ͱ6nfL<Ԇp#I^O=hb>QMjDDH?^mȶD<|+V8Ins0#KrkDzO!W5י )4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y<br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weght room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along wih Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's or major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summeers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy does have a few outside interests, such as modeling. She is currently represented by Click, and Amy says the agency likes the idea ted against Texas City of making it two in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again."g of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7