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We also do Leg Curls and Extensions for 1-2 sets for 10-15 reps. The Glute Ham Raise is important and we add Lunges and Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We do Bench Press, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the rear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use an EZ-Curl bar because I want to balance the elbow joint stress along with the Triceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take betweenay to play a strong St. James team that also had a 14-0 record.&nbsp; Coach Shepard was on the sidelines with us to witness what might have been the greatest high school championship game ever played in Louisiana.&nbsp; It was a hard fought, well played, well coached game that ended in a dramatic fashion with Evangel winning 28-27.&nbsp; USA TODAY ranked the Eagles #20 in its final 1996 poll.&nbsp; Our dream had become a reality.&nbsp; The Evangel Eagles believe in Bigger Faster Stronger!</P> <P><STRONG>Editor's Note: </STRONG>The Evangel Clinic was one of the most rewarding clinics I have ever done.&nbsp; The athletes were totally responsive to every phase of the BFS program.&nbsp; They were amazingly focused.&nbsp; The entire coaching staff was present and remained intensely enthusiastic throughout the day. </P> <P>I stayed with the Booty's and that was inspiring.&nbsp; Their son Josh Booty was there and I saw all of his awards like the USA TODAY Football and Baseball Player of the Year awards.&nbsp; Little brother Abram was to be a senior.&nbsp; He proved to be a mature leader as the clinic progressed.&nbsp; It didn't take long to see that he was a blue chipper.&nbsp; Abram ran a 4.4 forty from a stand and had a 38-inch no-step vertical jump.&nbsp; Perhaps most impressive was their father, John Booty who doubles as an assistant football coach and a powerful, dynamic minister.&nbsp; His wife Sonja stated, "John gave up everything to go into the ministry.&nbsp; He could have been a professional footbll player.&nbsp; I truly believe with all my heart that our sons success in athletics is God's way of honoring him."&nbsp; After being with the Evangel and Booty family, I too believe that. </P> <P>Coach Dennis Dunn has assembled a staff in which any one of them could be a great head coach.&nbsp; The athletic director, Denny Duron, was an All-America QB at Louisiana Tech.&nbsp; He also coaches football and supports the BFS program for all sports.&nbsp; I was so impressed with the passion and love each coach had in working with the Evangel kids.&nbsp; Each coach spiritually ministers to the players.&nbsp; I know first hand they have saved many kids that might otherwise be in gangs, drugs, or in jail.&nbsp; The coaching staff does a better job off the field than they do on the field and they went 15-0.</P> <P>Coach Dunn offers his players opportunities for leadership and service.&nbsp; Phillip Deas, the Evangel quarterback, is a straight-A student who has spoken at nursing homes and in prisons.&nbsp; Coach Dunn stated, "Phillip is an outstanding preacher.&nbsp; Our team and our players feel they are doing God's work.&nbsp; They feel they are ministers of His word."</P> <P>My wife and I were priviledged to be on the ՜;[7}I⹰ݺh8'~U}A9e`;SKPѮŃ=jX4 4Q [hC HŎ3PrO묰&^۰j%m1-~5.3M{v GXeKE wgه}x0,upʣI<}JΆ@\~fa]vd<.P jm3 N@\KMk_06~_I%V^'rpOTnPvWw.$:Jral>ڹ?wٳ}KHWt<+vg~*ՎIuMG$ɠ%h\qU4La\ o`eneyh 8S|hfaq.K0T$T/sW_ӡ'&1kGzjˢB בeiΰB,'n pj@es?%]cUcOn]o226Ro;BclM ]gSLS!͐? k߬h?SsHȰu9}mk-j%AJ ,mθLy(,Iox'Z3>V@awӌ ˌiWmě)fٰwtH| vUb|eޮmk6Ii0ծz4=J!E%%lKIq˖hRtg'RќF&.l'^S?ޢoZ…[eY ۷[o[jTHi\:#)젿?H -5?B]clCݼ$fmo謝GK4!JD-Y et is\)0we}FKghXe A4ESh?^)kK>\1^ oPvs$Jrg#[$c[[!m-dk1jhF]\bI˨AڴeʸŪ8m;= Qɔk-Y?h/_/4ov7q(EpVL˾Ch.^WG4 2IgIЮ*ݶ®˰,IƉ2lvTl2 [lrЕðk'v5lVKDSI!JvF\ܶYkWВGɦơQE+Nj:/Ȟ2$Tb[ޡ&C~ߊFvҹfn6kƮvway.hr5 -׫jW# Z4ݐ[. ʻ(*7r~ʰ&5mi8yr LTOkUi\eUQ d6Id`mwcui?%kM ibE*2׏PISk_<+f$_P /dT8͉oZ