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Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! ^XV~\IbI#lOJR'i{y5:A 7 ɟKӤi&$s5g*@\87C)˜$)=叝o:5f/hGuSթwe@<`~Ua`t|1sʭ[Cf am֣sdԷv0$~$ʊENGEw.T31?OUg9J"͹2OUPZSņ"B V=)[p'qLV$H14 1S֜p?"y<* ~iIR #'qĎ2:TE$`ScOl2y5 ' s=zލ?Jb%L;޻x5+Z&6@Gסd8mzYNi= ŵsZ_,e"8SU!zIݩhJhzU]rۻ%UflA}}j*r3:T36c4EPiBU8bWdŜڪOj<ީ2Jr~\~t$Z!D 4֊}v|y=|؞Va&HǥJ%#w99Ż`Ucӎ\(ANj$I#ޥ-F~RxCR*FzU?4sR,^5">Ҝx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy#zrlg=WJ 2GFZ(4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9ObqDBe+wIvHOCqǽFc$9)#z/Y5pL sלB2 SNAa1.gF{ƣ :sJ08ޭsM 6A޼cعA˹e)rq֯8 e97\A*օS3m$@';I{RFȽ [I9~5 *RSDA#=3I!T$zԾg'jpM=2 X8ۀ) N:r)Z@#1snKӥ#);Bg[Swk(S{u~8쏫FxY~VomZm^I`! ary>½Htzwdy;u>O^4gdgtqvIg 0|%$ghZ^3enڃRE,/! WTE2x=e1$MF U%N(mdpF:sMVEg3FH:`隤_ˆ΀0>2">,Ąp*&e;qҕgbrIbI5ln$ۏL[( `boGGȄ>?ֹqn:-3˴p:r3M]$Qr})P1Pp5^k6<3P0`@eCc9n?2Ojm[Be[%- 70}G"NSFpjd xРi2nĐ o䀼cwA BwR v 7`3l600An!p1ndc*F I=ֵ^D=e3z2y [j]Z]eNyۭ6/6K)58#s^7xĭT=5Z3(LIW ּX >?Ų\~-<br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.P׿=jŇ<([ny ꡦNx:ĩ\Np =*DŽO{Te9;;St:4:cٱ*-lH 3{W#{la%F@ʺcs6sF<⊹(쉃 #psEfhj6u$+$.ersY!S#ҏ:X$E#NnJm3+ 1?7a+K!2# 1f$ٚMhVHP1j`ey can build explosive power, strength and self-confidence while learning correct athletc positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 1 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated hgh enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, theathletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because thebar is barley off the floor causing the athlete to have to bend almost completel over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about aninch thick and made of very hard urthane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Alum