JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TjȽ#?Un}jOq&Xxo:[v9~H 9ivc ZM?ʂcڀҗQJ2Oݧ=B}(" A$~;R(2 ]$zӝKF~FGoZt{2%"$(6)Q pÎ{Qr7SMnI^cҖ3zVZ dg= j:`ךlit`zZzNkgx RPFOLi7v߯t!=m5WK,d1lY'c 鯫i).͒}sQ&z/DzU`.0I<+_O-Br*Sw=tcfle6@<7LT@g(6q_LyCHȪ聥`1ɫWR=1OqR܂@u@7SAS$~.Cҭ[ 늖 \u`mVͺ(,91#zՋk1"wY;MUU,aBk_c?X)G*z餂(nTbߍf]BeW\[2KP@Z6 [񚻢9Cs?QErpsImnѢʊ٦gX}OֺXL<UF}%^#5pEJ+t>aRۼi2*jk*<HXDF5hkslcyϕj% " AɎ&mÐ,[;`zW)'o^h"/9sz\Ք=ݎ. ꜈8cEsָિ-ajI^Se԰'Rn,p98OU'`{UQ56V; P4]BxO@'< w z =v\`OMR]Y+8JWH2Ǣ[/yCu?Ju}VSf~̇*dž=+=33~*pv޵K=Y[)iY y<ȐMq!]R$20 V)l V|NGcL=~u*'?J$G "v>Vic?t\ZHHlJؤ;Yr9i,ݠxY 'G6#縥pC maB7n 7CTZV<1"ɁvYap&WM²88`I=lh&dF!O8&.3DoN;+tzlDc#}q5Wԃpe%h`p@:{Uqo}U9Yt 8<ʚђ3z&TD`)p{N*zi0{N4ڤ#R`.5i:pq σ {;WA#+^M)QxGDqvat6u@4k)`psk#* WMbxFDujZ޷˱UzlV˞8J@I$]FqWj2u.&Ik6H;JF*'Q>kiA}k Ѽio^&9\Â?Xp"PJ[o9Q-1 #޼d{Juv eTF+0 TR2n9,I6E'f `sXbV.ʇҩx0SRPXEo&ޫ6{KȌ_֫$Wh<)(9Nɔ !׀zR mjV1.3Z6I' !|ո%hVX2z:%) X<T}T(T=3ErHیҊwBi{BI) 7B֡sڞ#$cjDHIS);xR ԫ'H_CC`œ7?Z G|PW`oAɎ֗ "+E&y ǐ[QrX1ȭ0U*dV8ݞe;T>ߺ =*A>k(+,OXbjD=y3qې LƤqzV'ך{7'^A5`0cJ`MT >J78`M:l{UK`sZXq lYH#y; Z!@D摡Ftgڦ9i0cK :*R﹁AE}ǜE8)AHڜ?/ӶvH@P~ؔ$0+#[DƝ =4ڢJGB{W'>t d*͎_]Z%s<ׁԻ=Zt8$Z͸-y+zuD&# +{x}K끌P緺-} ִ"Kk ^UFL9zky[k #1NNQj̬Pҗug 3  LS$1ҦSk- hƝ\q_-~|ƪǺ[w"BçƓoԌH5 Fn;zN8=h,9".GO~Բ.wp9e .r 8Qyx^ђ&218\ҲsG)qA~0O[zm%(Fn8sڴ@.CSݼ(,vֳRnkNM]"%rMZ&hGYf=kdWսKS.OaEuU@bKt#{Z';ޑN`ոk^FJ;g׳ )AF;_D#=ȩZD/#R(u8+ 0=)\z(95d5pR:ZP5XYpx*ZLux$`jr@WX\b@>xm'َ֑{+7q+4iH^kGk}ZCױ]-y^0*ɷH&J9dR d㸦985*a# {G&T8z=(=}_j/^CcFx<ʀ?g6IS*jr߸@#2s❰qi6i_Zg>:zTnGa@(duE1? 2` wNri;~98@x9cKS[,l񞴱[pI5AаUu$=B_:Ԛe*U݁f;ە8?*ԘV @,H1ɿѢG/jnԏBf#prV7[H~xS]\!*P5=uJk Z}WIc9C;AUU# :4@J$Oȫg5[J$h wGw`5IU^JZ6@+PeQ274H$6|G{.?9npTǸ\3QT=g=j6~sR=J zSKqS5(tR4PqxGQyizkWU#4c4c(>$)cA|cր%B)殰$iv'z FA&'4ܽu9Q=e#v9ZmB$ 7u 09QH9eOPYOq^_ŨDʶx!z|;ƲVEBFinr2.Q>Y1F?*D\u3iFz.b9pWT\ڲ|IɩҤZln_-z0$gjm+2J9S YOZILɑף=3hddt*H >[JOhQgk(^x~R{J'tJ ޴Hj'aPaFr:QADӽDzg9 F^D`g9iM9LsN>w8ǥXAjh@F>_#('+ 2}$2*3Tt!u8OC]lV[tn={;]mSuR0zm`iq8@1c *LuL0k1, ) W1Gs/~k|3ޥCR׼ex?.Mn$ڳ[K[{cDZ<>k{q_1kE ry&வ/G4d̋䠉vȫV+{3:X{=J(mr ʺ ]@H+*O{Ηa$89Z@y%WYk`iy::w9xtXYDʱ.?AX^-Y^%t+ݴ:N28|BOEcVRШڞUbm$נ6Gy][L~{9]/ۯRʃ7S+Utf$F~s+ODAnA>sqnl+Ike[9R.6m8zVnSy#yN*&Sȓ000> Uh8:Vd:][>҈'Gwiև!s""ւTHuҝƚ48 25Qm=򤴷xwo`ޠU h` 0c @|:ܻ͈<GX:M-i0*O^bx(}WnGXRKY}4:8J8 c)(q|Pt <%2yq;)%hi.-lJto 9RxJG-,Ey }oO\ZCn3ʅy̩-k+G\gEQz ޾{:J{z[MwH1+.fu #֪.ZNXW?ӫIs have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 96 | What benefits can be derived from applying the concept of  being tall ? *Overall answer Correct* a) Athletes who stand tall look like winners b) When an athlete is tall, the waist will appear flatter and the shoulders broader c) Both the above marked - Correct ID = 144 | BFS offers 10 ways to improve speed; one way is to perform plyometrics twice per week. Which is NOT another way? *Overall answer Correct* a) Sprint train twice per week b) Time your sprints twice per month c) Perform the Farmer s Walk, with heavy weights, after every session marked - Correct d) Do flexibility training six times a week ID = 123 | Positioning the barbell directly over the eyes ensures that there is enough clearance to prevent the bar from hitting the uprights or safety catches as you perform the lift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 168 | The BFS position on nutrition is that people need to first eat well and then consider a multivitamin and mineral supplement: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 97 |  Spreading the chest and what other concept go hand in hand? Select one: *Overall answer Correct* a) Assume a neutral spine position b) Knees aligned with toes c) Lock in the lower back marked - Correct ID = 89 | What is premature closing of the epiphysial (rowth) plates primarily related to in young athletes? *Overall answer Correct* a) Injuries b) Hormonal influences marked - Correct c) Emotional stress ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 147 | The BFS approach to stretching is different from most other stretching programs because its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 152 | The BFS stretching program is divided into four groups of stretches, the first group consisting of one stretch performed on a bench. What are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 159 | Name two BFS core exercises that athletes often use wrist straps for. *Overall answer Correct* a) Behind-the-neck press and seated leg curl b) Power clean and seated leg curl c) Power Clean and Hex Bar Deadlift marked - Correct d) Hex bar deadlift and behind-the-neck press e) Hex bar deadlift and prone leg curl ID = 78 | Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them: True or false? *Overall answer