JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TjȽ#?Un}jOq&Xxo:[v9~H 9ivc ZM?ʂcڀҗQJ2Oݧ=B}(" A$~;R(2 ]$zӝKF~FGoZt{2%"$(6)Q pÎ{Qr7SMnI^cҖ3zVZ dg= j:`ךlit`zZzNkgx RPFOLi7v߯t!=m5WK,d1lY'c 鯫i).͒}sQ&z/DzU`.0I<+_O-Br*Sw=tcfle6@<7LT@g(6q_LyCHȪ聥`1ɫWR=1OqR܂@u@7SAS$~.Cҭ[ 늖 \u`mVͺ(,91#zՋk1"wY;MUU,aBk_c?X)G*z餂(nTbߍf]BeW\[2KP@Z6 [񚻢9Cs?QErpsImnѢʊ٦gX}OֺXL<UF}%^#5pEJ+t>aRۼi2*jk*<HXDF5hkslcyϕj% " AɎ&mÐ,[;`zW)'o^h"/9sz\Ք=ݎ. ꜈8cEsָિ-ajI^Se԰'Rn,p98OU'`{UQ56V; P4]BxO@'< w z =v\`OMR]Y+8JWH2Ǣ[/yCu?Ju}VSf~̇*dž=+=33~*pv޵K=Y[)iY y<ȐMq!]R$20 V)l V|NGcL=~u*'?J$G "v>Vic?t\ZHHlJؤ;Yr9i,ݠxY 'G6#縥pC maB7n 7CTZV<1"ɁvYap&WM²88`I=lh&dF!O8&.3DoN;+tzlDc#}q5Wԃpe%h`p@:{Uqo}U9Yt 8<ʚђ3z&TD`)p{N*zi0{N4ڤ#R`.5i:pq σ {;WA#+^M)QxGDqvat6u@4k)`psk#* WMbxFDujZ޷˱UzlV˞8J@I$]FqWj2u.&Ik6H;JF*'Q>kiA}k Ѽio^&9\Â?Xp"PJ[o9Q-1 #޼d{Juv eTF+0 TR2n9,I6E'f `sXbV.ʇҩx0SRPXEo&ޫ6{KȌ_֫$Wh<)(9Nɔ !׀zR mjV1.3Z6I' !|ո%hVX2z:%) X<T}T(T=3ErHیҊwBi{BI) 7B֡sڞ#$cjDHIS);xR ԫ'H_CC`œ7?Z G|PW`oAɎ֗ "+E&y ǐ[QrX1ȭ0U*dV8ݞe;T>ߺ =*A>k(+,OXbjD=y3qې LƤqzV'ך{7'^A5`0cJ`MT >J78`M:l{UK`sZXq lYH#y; Z!@D摡Ftgڦ9i0cK :*R﹁AE}ǜE8)AHڜ?/ӶvH@P~ؔ$0+#[DƝ =4ڢJGB{W'>t d*͎_]Z%s<ׁԻ=Zt8$Z͸-y+zuD&# +{x}K끌P緺-} ִ"Kk ^UFL9zky[k #1NNQj̬Pҗug 3  LS$1ҦSk- hƝ\q_-~|ƪǺ[w"BçƓoԌH5 Fn;zN8=h,9".GO~Բ.wp9e .r 8Qyx^ђ&218\ҲsG)qA~0O[zm%(Fn8sڴ@.CSݼ(,vֳRnkNM]"%rMZ&hGYf=kdWսKS.OaEuU@bKt#{Z';ޑN`ոk^FJ;g׳ )AF;_D#=ȩZD/#R(u8+ 0=)\z(95d5pR:ZP5XYpx*ZLux$`jr@WX\b@>xm'َ֑{+7q+4iH^kGk}ZCױ]-y^0*ɷH&J9dR d㸦985*a# {G&T8z=(=}_j/^CcFx<ʀ?g6IS*jr߸@#2s❰qi6i_Zg>:zTnGa@(duE1? 2` wNri;~98@x9cKS[,l񞴱[pI5AаUu$=B_:Ԛe*U݁f;ە8?*ԘV @,H1ɿѢG/jnԏBf#prV7[H~xS]\!*P5=uJk Z}WIc9C;AUU# :4@J$Oȫg5[J$h wGw`5IU^JZ6@+PeQ274H$6|G{.?9npTǸ\3QT=g=j6~sR=J zSKqS5(tR4PqxGQyizkWU#4c4c(>$)cA|cր%B)殰$iv'z FA&'4ܽu9Q=e#v9ZmB$ 7u 09QH9eOPYOq^_ŨDʶx!z|;ƲVEBFinr2.Q>Y1F?*D\u3iFz.b9pWT\ڲ|IɩҤZln_-z0$gjm+2J9S YOZILɑף=3hddt*H >[JOhQgk(^x~R{J'tJ ޴Hj'aPaFr:QADӽDzg9 F^D`g9iM9LsN>w8ǥXAjh@F>_#('+ 2}$2*3Tt!u8OC]lV[tn={;]mSuR0zm`iq8@1c *Lu Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat. Your set-up should include from three to five 20-inch Plyo Boxes. Each time, you would step off, land and jump to the next box.<br>The fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.ors, but a lot of kids don't know this," she says."Collegiate sports for women are only now really being recognized. I'm excited for the young women who are in high school because things are changing so fast for women in sports. Just look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"een amazing. said Kevin with gratefulness.  People we don't know are sending us money. People in the community and businesses have done things for us. They printed up t-shirts to sell. It's just amazing to see the amount of people that will come out and help you when you need it. You see all the horrible things that happen on the news. Something like this sort of restores your faith in humanity. <br>Mrs. Wilson added,  Without us asking, they've all just jumped in and done all these benefits, car washes and fundraisers for him. A wonderful young m