JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TjȽ#?Un}jOq&Xxo:[v9~H 9ivc ZM?ʂcڀҗQJ2Oݧ=B}(" A$~;R(2 ]$zӝKF~FGoZt{2%"$(6)Q pÎ{Qr7SMnI^cҖ3zVZ dg= j:`ךlit`zZzNkgx RPFOLi7v߯t!=m5WK,d1lY'c 鯫i).͒}sQ&z/DzU`.0I<+_O-Br*Sw=tcfle6@<7LT@g(6q_LyCHȪ聥`1ɫWR=1OqR܂@u@7SAS$~.Cҭ[ 늖 \u`mVͺ(,91#zՋk1"wY;MUU,aBk_c?X)G*z餂(nTbߍf]BeW\[2KP@Z6 [񚻢9Cs?QErpsImnѢʊ٦gX}OֺXL<UF}%^#5pEJ+t>aRۼi2*jk*<HXDF5hkslcyϕj% " AɎ&mÐ,[;`zW)'o^h"/9sz\Ք=ݎ. ꜈8cEsָિ-ajI^Se԰'Rn,p98OU'`{UQ56V; P4]BxO@'< w z =v\`OMR]Y+8JWH2Ǣ[/yCu?Ju}VSf~̇*dž=+=33~*pv޵K=Y[)iY y<ȐMq!]R$20 V)l V|NGcL=~u*'?J$G "v>Vic?t\ZHHlJؤ;Yr9i,ݠxY 'G6#縥pC maB7n 7CTZV<1"ɁvYap&WM²88`I=lh&dF!O8&.3DoN;+tzlDc#}q5Wԃpe%h`p@:{Uqo}U9Yt 8<ʚђ3z&TD`)p{N*zi0{N4ڤ#R`.5i:pq σ {;WA#+^M)QxGDqvat6u@4k)`psk#* WMbxFDujZ޷˱UzlV˞8J@I$]FqWj2u.&Ik6H;JF*'Q>kiA}k Ѽio^&9\Â?Xp"PJ[o9Q-1 #޼d{Juv eTF+0 TR2n9,I6E'f `sXbV.ʇҩx0SRPXEo&ޫ6{KȌ_֫$Wh<)(9Nɔ !׀zR mjV1.3Z6I' !|ո%hVX2z:%) X<T}T(T=3ErHیҊwBi{BI) 7B֡sڞ#$cjDHIS);xR ԫ'H_CC`œ7?Z G|PW`oAɎ֗ "+E&y ǐ[QrX1ȭ0U*dV8ݞe;T>ߺ =*A>k(+,OXbjD=y3qې LƤqzV'ך{7'^A5`0cJ`MT >J78`M:l{UK`sZXq lYH#y; Z!@D摡Ftgڦ9i0cK :*R﹁AE}ǜE8)AHڜ?/ӶvH@P~ؔ$0+#[DƝ =4ڢJGB{W'>t d*͎_]Z%s<ׁԻ=Zt8$Z͸-y+zuD&# +{x}K끌P緺-} ִ"Kk ^UFL9zky[k #1NNQj̬Pҗug 3  LS$1ҦSk- hƝ\q_-~|ƪǺ[w"BçƓoԌH5 Fn;zN8=h,9".GO~Բ.wp9e .r 8Qyx^ђ&218\ҲsG)qA~0O[zm%(Fn8sڴ@.CSݼ(,vֳRnkNM]"%rMZ&hGYf=kdWսKS.OaEuU@bKt#{Z';ޑN`ոk^FJ;g׳ )AF;_D#=ȩZD/#R(u8+ 0=)\z(95d5pR:ZP5XYpx*ZLux$`jr@WX\b@>xm'َ֑{+7q+4iH^kGk}ZCױ]-y^0*ɷH&J9dR d㸦985*a# {G&T8z=(=}_j/^CcFx<ʀ?g6IS*jr߸@#2s❰qi6i_Zg>:zTnGa@(duE1? 2` wNri;~98@x9cKS[,l񞴱[pI5AаUu$=B_:Ԛe*U݁f;ە8?*ԘV @,H1ɿѢG/jnԏBf#prV7[H~xS]\!*P5=uJk Z}WIc9C;AUU# :4@J$Oȫg5[J$h wGw`5IU^JZ6@+PeQ274H$6|G{.?9npTǸ\3QT=g=j6~sR=J zSKqS5(tR4PqxGQyizkWU#4c4c(>$)cA|cր%B)殰$iv'z FA&'4ܽu9Q=e#v9ZmB$ 7u 09QH9eOPYOq^_ŨDʶx!z|;ƲVEBFinr2.Q>Y1F?*D\u3iFz.b9pWT\ڲ|IɩҤZln_-z0$gjm+2J9S YOZILɑף=3hddt*H >[JOhQgk(^x~R{J'tJ ޴Hj'aPaFr:QADӽDzg9 F^D`g9iM9LsN>w8ǥXAjh@F>_#('+ 2}$2*3Tt!u8OC]lV[tn={;]mSuR0zm`iq8@1c *Luhe Pirates showed they were a much stronger team physically. Assistant coach and defensive coordinator Mike McLaughlin made this observation: "What I saw that first game was unbelievable. All 11 of our defenders were in on almost every tackle as our kids were throwing blockers off themselves to get to the football, and the hits were at a level I had never before witnessed at Peck". <br>What followed were a North Central Thumb League championship and a perfect regular season: 9 wins, 0 losses. The Pirates, a Class D school, went on to beat two Class C schools in addition to four other schools in their division that would later qualify for the state playoffs. The Pirates themselves were back in the state playoffs again with a school record of 10 wins, before bowing out of the playoffs in game 11.<br>It was truly a great season for the Peck Pirates, one that began long before the opening kickoff. The time and commitment these young men made to work hard in the weight room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed togo. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Shepard>JS: That s how we got better as a football team we kept our kids in school. I remember back when we started we had only one senior on our squad; now we have classes of 12-14 and the numbers are growing every year. I think when it gets to the point where we have 20-25 seniors in the program, we can feel optimistic that we can be a strong force every year.<br><br>BFS: Are there any other advantages to going to a small college?<br><br>JS: In a Division 3 school there is room and time for players to be many things at the college. They can come here to play ball, get an education, and still enjoy the benefits that college life affords them. Our team captain, Leon Clark, was student body president. We ve had players who have been editor-in-chief of the school newspaper or involved in student government. And many are dorm advisors, which is a huge responsibility.<br><br>BFS: What about the idea that going to a bigger school would increase an athlete s chances of playing professional football how do you respond to that argument?<br><br>JS: When I recruit I emphasision on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.y just happen to be very well-built women. The best contests for women today are the tri-fitness contests that involve a strength component, judged on a woman s lifting ability or her speed on an agility course, or both. When this is combined with a beauty component, the contest has meaning for the women to feel that they are athletes judged on their training and dedication.<br><br>BFS: Yop. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinesthetic fee