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Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweats or warm-ups in bad weather and the school dress code applies for all appropriate clothing.<br><br>If you do not suit up for class, it is costly. You get one  freebie. However, two non-suits will drop you one full grade. Three misses is a drop of two grades; four misses = three grades and five misses is an automatic fail. Absences or injuries are handled in the following manner: excused absences can be made up, while unexcused absences cannot. A note from a parent/guardian or doctor must be delivered to be excused.<br><br>Grading: <br> 475 points - Are awarded for completely filling out the BFS form, which reflects all the work done in class by the student. There are about 2 points awarded for each entry on the Record Cards.<br> 275 points - Are awarded for attendance. There are 5 points awarded each day. Daily attendance is based on presence, participation, dress, citizenship, and safety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that they understand the grading system.<br><br>475 + 275 + 15 points = 700 total possible points|׾ _dy$i#6\yC),~](hP((ɊQ[̓;˻ {GGM%n $9^gXSDbW,\@'}@ISP ݵd޼c.G [K$!֭4o*%N< DrG]?h0UCr* p.#`q$8KڌC2$"!,O'*ί-25?.V9w Imts3ym,  sgJ$K.oybca6:SޥF!1WreGW]tEyb+]yxS Jҍ9Fzdd@2y =X>f LI 0zV}PG؄.ݣQNUGnG *3w81ެ[Eu Tz(zȯ$Z0w۰>Zt2[Ko?6r z͗v?Ƴ[f(3:uO'p2~TQ:k3\7sw6_ ߤ?eݷO=L FʩUvQ-Ϊ\Ɗ1#O7m~Sh͗?ƎV%SY5&@ ~3ڪީ#l+`G H=?eݷO͗?ƎV##䧙F9ٲn'/~!v(͛?Ə9m~haEٳr'7-.F! ],P?ſ`͛v?Ƭi1&}R򂀨9UF-3:c(V0^˘đ*P Tr&Rć϶[?أ+Cg6+P>soni#4I*wn^[eC}>m?b* vb7J|AlcE&F%j䐿AeC}O[?ؠ _i]| !,9A?"a$s(eC}z`Z3f >i|LC ( ( ( ( ( ( (QL(((?Ί(A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-litebar (30 pounds). These bars are very similar to a regular 45-ound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inhes off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Alum