JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)@WR%Xh Z3b=9 nE!aE@@8 ݸյM^*}H^v#}Rt|n.$CVIaXSݎctZ[bIWn`[#,W@cTDpx"D"L"PNi1Ԭ{sM݊+o>@ucM8' qa֥Kma@W}}a3 +[gl2Ɏ^}R8+FF+fk* \_+M۔Z9xgRke c9Y<`˚ Z:/31 7+v漎}2h^p} tXZJ#ޥvNjQaZ̸j#P3N(/Uz?uSEfm \2mQPe0^tՇS.a\!r0Z B/fyf=YwrKfV/ONs\!F-'vٛקzBKݞ|EPǨzf:RC{TTM>d:m8ݥ|P229 e#޽6C:tUnϚeȾsqSNtՐ.,tKh5Xǚ!$/m簭&]aGͷ۵i]ʆE06(2fJ+B.X0k[C} d,mYϒƷ׵,IJ.T9UJݘԪs5=.+r @q/-$@ .#&1vl p|"Q|RI!XThT9 U@αBKuqXOb]|@m1-l4.K+}6 J}|w Rn&Cڤ)o Rʠ(⵭&kĉ"IiU8T:m?Qċ Ds W\uʶf898 qI0o^A`rD*=4zďx\{vjpW.K+ְui?KWpHq=q֫"3a;k\³FQEHU>#tAJ)c9?`bIl{E-Vn.IݴXW󺝥W'ƧPQZ@Φhe forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete spe