JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)@WR%Xh Z3b=9 nE!aE@@8 ݸյM^*}H^v#}Rt|n.$CVIaXSݎctZ[bIWn`[#,W@cTDpx"D"L"PNi1Ԭ{sM݊+o>@ucM8' qa֥Kma@W}}a3 +[gl2Ɏ^}R8+FF+fk* \_+M۔Z9xgRke c9Y<`˚ Z:/31 7+v漎}2h^p} tXZJ#ޥvNjQaZ̸j#P3N(/Uz?uSEfm \2mQPe0^tՇS.a\!r0Z B/fyf=YwrKfV/ONs\!F-'vٛקzBKݞ|EP weight gets up to 300 or more pounds, two side spotters should also be used. <br><br>Image 3 - Towel Bench or Padded Bench: A recommended Bench Variation Core Lift-especially for in-season workouts. Helps prevent Bench Press Shoulder and strains to that area while increasing Bench Press strength.<br><br>Image 4 - Incline: A Bench Press Variation. Could be classified as a Core Lift or Auxiliary. Builds extra strength in the upper pectorals. Great angle for linemen, linebackers and shot putters.<br><br>Image 5 - Wide Grip Bench Press: A Core or Auxiliary lift. Builds extra strength in the pectorals. <br><br>Image 6 - Close Grip Bench Press: Also a Core or Auxiliary Lift. Builds extra tricep power. Great for linemen, linebackers and shot putters. ould say I was a bit surprised they were that high, but I think I prepared myself for success this year. <br>Tag began lifting weights with his dad, Bob Bozied who is one of our BFS Clinicians and also the head footba