JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)@WR%Xh Z3b=9 nE!aE@@8 ݸյM^*}H^v#}Rt|n.$CVIaXSݎctZ[bIWn`[#,W@cTDpx"D"L"PNi1Ԭ{sM݊+o>@ucM8' qa֥Kma@W}}a3 +[gl2Ɏ^}R8+FF+fk* \_+M۔Z9xgRke c9Y<`˚ Z:/31 7+v漎}2h^p} tXZJ#ޥvNjQaZ̸j#P3N(/Uz?uSEfm \2mQPe0^tՇS.a\!r0Z B/fyf=YwrKfV/ONs\!F-'vٛקzBKݞ|EPook for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. Th66 P~h{ll those who had dreamed of finishing Twelve and 0. With their storybook season, they had not only accomplished their goals, but had also become the greatest football team in Fitchburg High School history, a storied tradition of over one hundred years. weapٚ  .w, Vandalism, Murder and Extortion.