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"Be proud of your heritage. Don't be smug or against other races. Let's all work together. We should not breed hate but think about the good in people. I'm getting married soon and that's helped me to think about what's important in life. My future wife and family are also important. I give thanks to God each day for what I have been blessed with."&nbsp;</P> <P>The next question for Juan was what he wanted to be when he grew up. He laughed, as intended, and answered, "I want to be a good husband, father and role model. After my career in football, I will be able to give back what I have been given to others." Then with a twinkle in his e&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhng people. I had a tough junior year trying to rethink my life in high school. If a buddy tries to get you to do something wrong, he's not really your friend. &nbsp;</P> <P>"Some of my classmates who got into drugs in high school are now whacko. I had 3 or 4 friends who did the right things in high school and they are doing great now. It's sad to see an ex-classmate on the street looking for their next hit."&nbsp;</P> <P>Juan has never even thought of taking something like steroids. "I don't need them," said Juan. "God gave me plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes."I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have6w Zb`6wN b`6w؆b`6w@K[b`6w(@w%b`6w`J[b`6w b`6w@I[b6wXx ]]-x ]].x ] ]/x ]"]0x"]2]1x 2]B]2x B]T]3x T]j]4x j]]5x]]6x ]]7x ]]8x ]]9x ]Pk^h0``6w!g] 2"\Dw=] ](] (]2]h2]@]h2@]L]hL]V]hdV]d]xd]n]x n]] x]] x ]] hP]] h2]] h2]]hP]]h ]]x ]"]h"].]x.]>]x >]N]x N]`]x `]v]x v]]x]]x ]]x ]]x ]]x ]]x]]x ] ]x  ]]x 2] x 2]H]!xH]X]" X]h]#x h]z]$x z]]%x ]]&x]]'x ]](x ]])x ]]*x ]]+x]],x ]$]-x $]6].x 6]L]/x L]b]0xb]r]1x r]]2x