JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-?V"i,gYQN@^=]i/G25o^=Qt* .;h43MyVOPzG;xtYgQ1<+4'9frOQ3$\s㚭 m|D -`AbAA8E 9ΓZ"sN?ζ60iH4, cG+SIiOh jozy֋ֱY'I!#ⶔs\׎ܧ tJ S 23 Ơ5ò*a[CT=Ljx&pc,~DxQElK:-/UIAeyu6|C=M{EiDdugZo!veUu^kio[X][dǻ'_p*^lzc >?^`!>)풙Z« g>ڳ6y +W9 i-4|x~m#P6\liZ{}рqH׊[\i6tUu-<{SG e'i sޕ9Fՙ\7V/rƎQ~m]vHnbpGI&N8BBls:L,=i =5OWp?%l[ 1cٱWE6G0jj;sł9<űsܜw,6Ѥ, X~+fۜbi| (Szswi,r8LDaj*Rp ]{sivA0<A^/Fl$lmӟ­nK[?><=_PbS#4|NxHr'4yWYF$M>7 7 50Q'# B±Z2y.YIxJW+N!V#H 1';O/YXuaѥ+ }V`3֫kZpD.2IǶfpSXap2i\q8Rn jkƦEϐrz穭s'5͉C,܎֖76ڊ]\.r+ql9ft6t:MIa"Β@b 浏=@3^?s4kx$yw<> ztҺ{5Usn;ڞ;]7 3Rs?^1 ֥0Wo-r6g?z{;Mk6 BBzdZ➡fݏr zFa@8yxe3u8EܙeVܒqQ.$ i1iGJX0$ *qn-FTrOx5GO ԟ9spFpT.D c:kqw7]#3z5UH h)CBF٘ʸsڹl.hi0v$)tRcwO"3nD KVs zo iēGyIF|¥˷Z,EU(Г9

#M:Gb{'wGDO' 4m%DPP=$ɷh`l<5`no'#`t®I79V\fQ-%$3ں_-U3!E/o\YyF0vVZ^Z&YvZURfqU#K&IJ*@gG$eYu aZF#:עH.=oT`׭yl{Kg㉂nq;-Va1t5)W>C=oxP> j"3jj➧}wxdHeLJSH\wu8aT|Q00ZcVi{-,zU$KNX}IVDӍƥ%@k:XsWCn'eCz~W"w75Odc$(&LB+$۟Px |[X¿8'VTR5K#Y[9VlV:6W2?e˩WئYIW8_ ] ; q+YlDu<{⻃sly…έ~ސVqٖex`qfxy]Jze>4ljSQR&TPzv65 Epz=),w Y$`Oz<9i꺳ąԉO =뚋g%N?JJ,DH xZu ǣhaX~kލhHIb?k-R$IOz~u柨Cn1Ԟ)n"LHRY61Oxo8VcuQd[ {3&jw6nɧ V??LkԬ4kLU$8wh#,703A[c4RW9ksMp2m#mƋ,~ ׭φ}4R&23+šm}򠸈p 7bAkv`1 ΝXɦNQ}}=WOKs$B-9A$$}uisMY[̂FyWo97%|**iJ斄Y(GIǰ\lvC112gV#R:TE @#(L˚(WoN-q<`Eu^!]>@hǿesAxRK|cd~%M"uerYR@Qκ56ی@y"kz6F5A Ґ??ҲrhI-o(^I_-+#4PIH'==j_sgrS{P+sS{FvQe$%ی=O դ8U\Y&hΦDqVwhH+VdS_>tv`͐x'5/5ԴSl gVgZ dXhդ~{'2 zW#S%iuK b7>l]Mә&݇eF~e#֦.'zsu)jyIV"UcJƛP"]c\`XYt:+w7t"E&)g^}8m{᥼I&3'$FroZӋ1mS/L_jS&)-LHуSwi7tX]D 2pO=j5ZE28kwKx̮K1esM{M>#!eEQLQ*Nщ*e#hrǁ3EF?`-sseΘS=xhL@X[|݇R--Y8kX$HD͍5,S\ia4|3=y"5ۚ&|4\I#ykٸZNnH>Ê涸WiPň>5~A^ner_t!Kc,o44ݮL.Њ򮦅IW 2>X8NuEIPKcJ.'w8ڝd3'+jʓ7H(T돨o3E#2VRKR춐9%A85O:WeqU21B:O;).8d嶄/@>)\Jۃw<$=lNAv4@z\N0U#WEr.OLW=:j]eaeC#ԯ^UÁjJ4樵ehA2}MnxHƶWO";2*[no+C6}/%˞v늞;mp#q+G/p8a^1ԁU)n)nD&yp,ͻ+O+",+vP .?{}GjK=B ׻yB G@z];Jmf_jít'dek%[Y ޣ=뚃KItNo]0f}?/v[(lWtwaYfQ} # 5koLF+TBnKPh:[%<ӅqTLQ+yrUv2-nQ "}~' ]0s<EhS@m:t)- t(1EMrᣌ0GB3(>2@']x|zh UybT*\bّ34un-3ڹkbc9dVƝ|mlT sҔՋJW3uy|FW oe$K՛9Ng!'MlqN&: YW a~붷V Ҽ XLr1+Bʥ3VxtLxFG #\x+m1GR{<NѪH s\ mC waZˈA?i᷶k8Qw;1}k[M gZZ(`Ñ+z]iEƵ|U~~k >d8CKȊ F2ISQAb823nluTg k-C\,FO=A8cfL(Wkkt>P6GM֌BE ˂JI[IOR sڬJ@+m*rzSF[>Vd }:tEf*g=H#H޹-Ba=[W/@OYdQV r2*[Gnc7H?2`QqHYGp?H0 Udǧ:ߚA ;ikx)Έ |G5-5~UDfG :Vo]xwʎ[yKh="[f ##P\o%y6+v_j=q.}h,GS޴$A AZK` wW6ה˓{䎸L%.ǜrQ{!ҋ[g[c?*r71y5@(mv YXi=tr)ҞK^ U&$f&OZ>1-ѱ$\ߖriEg֋_^3ƍew!03Ȍ0xsJ #bĚbbcj!|(Sų=9t#E01sPn;b%֬p; Q<Ej*&~ >V (h"^(% w.^|v5yԲQR{r>}xϜo6#K;:ϭh32 AE7Q >Dlvya-~^GwF%zfB{tQb1GRd#O*ƀP袜H(h$v:R0qHK)0=sN>ԇm)g dPJaOSx&;Ax4n1e_r+K5R c_#URN~繫άӏZ$舣?D|ρ@1Ihڳ+FlqԌ!.H#'#֝N90z^NzUaϧ4&GQAB)-X}"PqKO#Q`攩Me 0yOQ@oNV2\UWx FNEFG'"q8&3LsRsI ;cj̜ǑMߵ<@K0dA@C)P( RMi\Q\bIV_b}EWt,<ڜ}œ2P@ɒGt:PB9t=*ͥ_>vZV"R1j݂i7`6daOýh.BDGV{[hf ۃp|o;qY#QNM t/[\/}eV@558r뺪/:z~&ȑROjkZ>}|KPv8xX?l|4 JxsW^E{ +EdlE0e;'s4QRkC\"h"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-֗RcRaȌq~teOz;R3,jYʪIÑODy|Gʲ6ޡz׆4N>$o~*XKn=_CӚ B}ʫ }fvmpeo+ iMR傝 ?Ҽqp s *M]`_xī3c@b1ӕ~џ¼o5gwiB .#UJ EZ'Ԁº>x}.hQ30~n,,ٶI(Ÿ^9Ѳha:KXd!Vex#^?OJhUǏxJF0O9cZEN)?1}#4`bCoIzSdr"A<}=(:j}=+Ch)0=9Q?Eh=(N(ӵ&FJEǧj´ҽh ڍڡ(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠzQd~j3ڙnSu@Š^=(,of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that ffers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique. old. They do this everyday. One of those rules is to  refuse to associate with anyone, anyplace or anything that will ceat mediocrity or negativity. Conrad refuses to associate in a drug, alcohol or tobacco situation. <br>Conrad always gives out his cell phone number and offers to drive others home. He warns,  Don t drive with alcohol in you. When you keep saying  no to alcohol people start respecting you and eventually they just stop asking. There is alwas other things to do like going to the movies, etc. I also believe part of leadership is being a good role model because tiny eys are always watching. <br> It s nice to have people around you who believe in you, asserte Conrad.  I am lucky to have such wonderful parents, family, friends and teammates. <br><br>Proper Perspective<br><br>The following is part of Conrad s valedictorian speech:  In the ancient Greek Olympic Games, the motto was enkrateutes, prosexairo, pera - faster, higher, further. It was not faster than every one else, higher than the rest of the competition, or further than anyone else. Just faster, higher and farther. Today, I am going to tell you the two things that everyone ust have in order to take themselves faster, higher and further. <br>The first thing you must have is faith. You must have faith in yourself and faith in God. First is faith in God He has a plan for each and every one of us. We must trut Him and the plan He has for us and try to follow it as He wants us to. You must know that through it all He is always there for you. He loves you no matter what, and He will be beside you no matter what. He will be there to carry you when you are down or having problems. You must learn to give your problems to Him and trust that He will take care of you.<br>Then you must have faith in yourself. You must never care what other people think about you because there will always be doubters, and those who make fun of you Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?;⹊!KpIGFjSӜ/T5Xnx5-zժԠV[P-uhY=D?^whq9ZJ n}'օ5 PL3 RG\4LMg@PI:[a]@}^w n nP aHfčsD|kW#]^p%KA1Uaԥn ֍;$U&o_(h~Um}J/a2ddœJp~, [IuVMkk{ ?dq;a-]9%Vz&P4L!U(k`F)e<$I@fIPᨭ~Y,΁"Ҁ]4/ʤcW &Ch !MV4e?mSJh58|TBN*>3o2Z.vb]ೂuqL5_)SPC|Gq8vdx@.nc> QWft`«>jL4񨲔E*GkW\>]eՆ7Q_)qGb&,LQ~4je#L㩘1XIĤ鋑% TRImRp3l @Ylg"7\e}wГ>GvPRha}+]ɿ4m% iDщJLG|Hr}? qmi⢤sej ֿEGၵ-B,od O d>p(|;uh2KW1 vjvgbSa&Meb^T5VB+/-:b6:CLi?