JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-?V"i,gYQN@^=]i/G25o^=Qt* .;h43MyVOPzG;xtYgQ1<+4'9frOQ3$\s㚭 m|D -`AbAA8E 9ΓZ"sN?ζ60iH4, cG+SIiOh jozy֋ֱY'I!#ⶔs\׎ܧ tJ S 23 Ơ5ò*a[CT=Ljx&pc,~DxQElK:-/UIAeyu6|C=M{EiDdugZo!veUu^kio[X][dǻ'_p*^lzc >?^`!>)풙Z« g>ڳ6y +W9 i-4|x~m#P6\liZ{}рqH׊[\i6tUu-<{SG e'i sޕ9Fՙ\7V/rƎQ~m]vHnbpGI&N8BBls:L,=i =5OWp?%l[ 1cٱWE6G0jj;sł9<űsܜw,6Ѥ, X~+fۜbi| (Szswi,r8LDaj*Rp ]{sivA0<A^/Fl$lmӟ­nK[?><=_PbS#4|NxHr'4yWYF$M>7 7 50Q'# B±Z2y.YIxJW+N!V#H 1';O/YXuaѥ+ }V`3֫kZpD.2IǶfpSXap2i\q8Rn jkƦEϐrz穭s'5͉C,܎֖76ڊ]\.r+ql9ft6t:MIa"Β@b 浏=@3^?s4kx$yw<> ztҺ{5Usn;ڞ;]7 3Rs?^1 ֥0Wo-r6g?z{;Mk6 BBzdZ➡fݏr zFa@8yxe3u8EܙeVܒqQ.$ i1iGJX0$ *qn-FTrOx5GO ԟ9spFpT.D c:kqw7]#3z5UH h)CBF٘ʸsڹl.hi0v$)tRcwO"3nD KVs zo iēGyIF|¥˷Z,EU(Г9

#M:Gb{'wGDO' 4m%DPP=$ɷh`l<5`no'#`t®I79V\fQ-%$3ں_-U3!E/o\YyF0vVZ^Z&YvZURfqU#K&IJ*@gG$eYu aZF#:עH.=oT`׭yl{Kg㉂nq;-Va1t5)W>C=oxP> j"3jj➧}wxdHeLJSH\wu8aT|Q00ZcVi{-,zU$KNX}IVDӍƥ%@k:XsWCn'eCz~W"w75Odc$(&LB+$۟Px |[X¿8'VTR5K#Y[9VlV:6W2?e˩WئYIW8_ ] ; q+YlDu<{⻃sly…έ~ސVqٖex`qfxy]Jze>4ljSQR&TPzv65 Epz=),w Y$`Oz<9i꺳ąԉO =뚋g%N?JJ,DH xZu ǣhaX~kލhHIb?k-R$IOz~u柨Cn1Ԟ)n"LHRY61Oxo8VcuQd[ {3&jw6nɧ V??LkԬ4kLU$8wh#,703A[c4RW9ksMp2m#mƋ,~ ׭φ}4R&23+šm}򠸈p 7bAkv`1 ΝXɦNQ}}=WOKs$B-9A$$}uisMY[̂FyWo97%|**iJ斄Y(GIǰ\lvC112gV#R:TE @#(L˚(WoN-q<`Eu^!]>@hǿesAxRK|cd~%M"uerYR@Qκ56ی@y"kz6F5A Ґ??ҲrhI-o(^I_-+#4PIH'==j_sgrS{P+sS{FvQe$%ی=O դ8U\Y&hΦDqVwhH+VdS_>tv`͐x'5/5ԴSl gVgZ dXhդ~{'2 zW#S%iuK b7>l]Mә&݇eF~e#֦.'zsu)jyIV"UcJƛP"]c\`XYt:+w7t"E&)g^}8m{᥼I&3'$FroZӋ1mS/L_jS&)-LHуSwi7tX]D 2pO=j5ZE28kwKx̮K1esM{M>#!eEQLQ*Nщ*e#hrǁ3EF?`-sseΘS=xhL@X[|݇R--Y8kX$HD͍5,S\ia4|3=y"5ۚ&|4\I#ykٸZNnH>Ê涸WiPň>5~A^ner_t!Kc,o44ݮL.Њ򮦅IW 2>X8NuEIPKcJ.'w8ڝd3'+jʓ7H(T돨o3E#2VRKR춐9%A85O:WeqU21B:O;).8d嶄/@>)\Jۃw<$=lNAv4@z\N0U#WEr.OLW=:j]eaeC#ԯ^UÁjJ4樵ehA2}MnxHƶWO";2*[no+C6}/%˞v늞;mp#q+G/p8a^1ԁU)n)nD&yp,ͻ+O+",+vP .?{}GjK=B ׻yB G@z];Jmf_jít'dek%[Y ޣ=뚃KItNo]0f}?/v[(lWtwaYfQ} # 5koLF+TBnKPh:[%<ӅqTLQ+yrUv2-nQ "}~' ]0s<EhS@m:t)- t(1EMrᣌ0GB3(>2@']x|zh UybT*\bّ34un-3ڹkbc9dVƝ|mlT sҔՋJW3uy|FW oe$K՛9Ng!'MlqN&: YW a~붷V Ҽ XLr1+Bʥ3VxtLxFG #\x+m1GR{<NѪH s\ mC waZˈA?i᷶k8Qw;1}k[M gZZ(`Ñ+z]iEƵ|U~~k >d8CKȊ F2ISQAb823nluTg k-C\,FO=A8cfL(Wkkt>P6GM֌BE ˂JI[IOR sڬJ@+m*rzSF[>Vd }:tEf*g=H#H޹-Ba=[W/@OYdQV r2*[Gnc7H?2`QqHYGp?H0 Udǧ:ߚA ;ikx)Έ |G5-5~UDfG :Vo]xwʎ[yKh="[f ##P\o%y6+v_j=q.}h,GS޴$A AZK` wW6ה˓{䎸L%.ǜrQ{!ҋ[g[c?*r71y5@(mv YXi=tr)ҞK^ U&$f&OZ>1-ѱ$\ߖriEg֋_^3ƍew!03Ȍ0xsJ #bĚbbcj!|(Sų=9t#E01sPn;b%֬p; Q<Ej*&~ >V (h"^(% w.^|v5yԲQR{r>}xϜo6#K;:ϭh32 AE7Q >Dlvya-~^GwF%zfB{tQb1GRd#O*ƀP袜H(h$v:R0qHK)0=sN>ԇm)g dPJaOSx&;Ax4n1e_r+K5R c_#URN~繫άӏZ$舣?D|ρ@1Ihڳ+FlqԌ!.H#'#֝N90z^NzUaϧ4&GQAB)-X}"PqKO#Q`攩Me 0yOQ@oNV2\UWx FNEFG'"q8&3LsRsI ;cj̜ǑMߵ<@K0dA@C)P( RMi\Q\bIV_b}EWt,<ڜ}œ2P@ɒGt:PB9t=*ͥ_>vZV"R1j݂i7`6daOýh.BDGV{[hf ۃp|o;qY#QNM t/[\/}eV@558r뺪/:z~&ȑROjkZ>}|KPv8xX?l|4 JxsW^E{ +EdlE0e;'s4QRkC\"Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at the age to really get after it and make success happen. Get the Total Program Book, the Set-Rep Log Book and the Total Program Video. The pro-level is the toughest time to start because there are so many games. Athletes over 28 who play over 100 games a year have a difficult time maintaining a workout schedule and being able to recover. The time to start is now. The younger the better.<br>FINAL NOTE <br><br>What was the best thing about Mark McGwire's history making 70-home run season? To me, it was his relationship with his son. The towering 500-foot blasts were great but I was more impressed when he hugged his son so often after circling the bases.<to rejuvenate the careers of many lifters who had suffered slumps. For example, Tom Hirtz s lifting had stagnated for several years until he came to Schmitz. Hirtz went on to eventually set an American record in the snatch of 342 pounds at 181 pounds bodyweight. Mark Cameron, already an accomplished lifter, moved to San Francisco to train with Schmitz for five months and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes `ٖ$[/ZsW.hMgºI+T@qf۵t$u.V#@XG ]@U(N_#ҙʬ ڸڬ|䅲5FO1R*iURӧJ ʶ$(8 kʃ R5%3HRѨOj^N6[/*+K7$9Oˀ:smRBM" dëne T2AyJTv?N8su`ɿ}1*w]u^"IѲmQdYe5=o1+.u18;2YWeکbbh֙ԤX*,7 /z&)]0Cn6P"I&KR 9$cO.%keoq):wKnH޼Y1ˎo@Oec+#7@/ƍgGt6seOI2xȚ1mjK{WPLlm6>DBXF_ ʋ&ٙc}JTm4r]O\/)h ."ȁ|Z6$ΰcK$!,%pڬ}J`V sBIQL;mn"6-[~_1;ɭ]wL$ A7BamD;PYC)AFL #e~b-̱MGpu$2U;f\>b-q}%~t;mf^c|Uhn hrhx5WȱEoޭKE.vW}tտTj[Тhnf7pt{Dk~`6fWꬾR1ʾ/DxZ|Wİ`U=YčaxbF4+D*r-<&6Uc]p?:z5`Uj9a?BWeGr[)7yn!;ubi ɖ- w}rq.e^>_c.o՛dw'EteNd|I]ٝ͋)1i&yKyN;I;O}uEv;}SD #G踮9aa&mPr}䵷ռRLC1zUubҷ _Q%$RiLWR|g lV:QݬH)ZG/y46wKm>ędmmzY_mLJd&`̱Ƣ86wbAbG++^m{n]WnN4bQ{v6dǛ9FFX_NzX;]eA˓e]h]~_qv30/! + o4eeB&&}1ʥ!-IQu#HFv'l?6fnῌ=,?m9?F_/5BFDb? d1z0+U:pj3I!c<%}Eu½*.+̍ɦna>ȏ޺8龧tvdƥ\iSү-yJeOwM5;1~kYD}To,tH,Jxaw+}A5WaUO٦ƾ8uaA,CR ׮ Un=.,X*.hSf1"|Egqj9c|R/]Im*<"9x|&†?p9N(P7؎[c Ri_sXA;W̽1hݺb*+>ѩ2O]dOXn!CU,qQl2q -y.&I'yP3_Jcc/cѐ U#qgQNQepչEkXuNynf.Go{+%[ΫiLˊb{l{\߸Q%M}8h(!~7סbn.Mq mlmpmlk{mB#Lj0_XtOmYo 뙟.6Q -/Lnaz8`ַGoe,pU7s[q