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PCz)W= eiJNۉT36?n??r[U.E ?, Qƕ;oLimn#9P}Smc.29\xԘa˪jzHFɫadV<|B;'cߍ!0p ݁y KSS Jo\D;+.S3V'$6=j*ev=5k$2, +Q_q?-ھVZu 6~j4܌GtRVPF?apP,ѸVi^1Y =0wycAϹlNV'hcE~#o +Aߴ׶A- nUc yU?0ԙk]0P&LPOGd )VAliK+iF=jЏ9%#N!M6b_ö&cMJaCg*Wa5#Mdr9YE%%SPu5¸{k>#Ӕ*\vg$zsѵ-=5 =3hT`)Wd%z}pr]Qƌ@Yb:7Tt8Н1 ­qG>xڠ-ö WR(MW"dUH!x EBcrPZ[8nIC/|r&`zW .+JW皪{R**h~olmҾ~9:ukJk\(AR: ⠷|Lwz`%.Ƴx P.4 ZD1똨""E*(6UoEzezlieRzeTԚWjI?kkG +Lo}OzI8{1Q , eg\R>,A}xrZֽ_N;V>,l(} =~ iޞ~ƝGZW:f_H_ï?yˏ_۞p͇E/T|' >ƝyѫM`Nga _KuǏSjW<͛}'M~bsٰ%v/<Û;WJg`)}L؊ثaolqN|ثo{=>|ثꏃ37jW<$P< 1992<br>1040 lbs. Shane Formica 1996<br>1035 lbs. Rich Cottom 1980<br>1030 lbs. Guy Decker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of our major concerns was rebuilding the secondary. In our post-season staff meetings, an athlete whose name was only occasionally mentioned was Pat Curran. <br>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds and with a 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-days in August, 2000. Pat not only won a starting position in our secondary, but he set a school record for interceptions in a season, including three in our J[@ 8$ 0B`_|WTHrzyz1{E?\Rv A \X tsKǕOg]\A`1VE%`Mqrjy77RSκ%$I,H0qҶdY\E.Z\($pkc7Qx'͏1Ͽ?ֵ^oo\rF·2RNZOa2 ܶq6K~8k,[ .lbLKcՏUuk=XwLK#rMS${WZi.Wbn##f6nokD.h~*U,i O6G-)K:\ O""{ҺߊhFkYzԯ]X?ݻ╓ 9nM4y)Vҥ-zi]Mn¯+AUBpxZPNh; eG$daˎPάA U@#߽[ANVߓ#VM+"[=hv33H#wNz@mҬ#cTREǏJHmIv\0$FH6GR=(hX ْTf';)@XX7l}Z+%׎ \}q$ߏT䳒s#E+.WTGjlc3k$6&tS(ne ~Qd+UE, WghMKb~Χ<br> <br>Why do some criticize the locked knee approach? If you lift with a heavy weight with locked knees, there is a lot of stress on the back of the knees, which is not good. owexGPce we are lifting with such a light weight, this criticism is totally unwarranted. <br> <br>Why do some criticize the rounded back approach? You can do the straight-leg dead lift with a straight back, but I feel you can also stretch the lower back with our technique and get a better hamstring stretch bcause you can go deeper with a rounded back. Criticism comes from the perceived danger, but that too is an unwar