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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV] oVɵKb F S^[S(ÿh+cWwljhH N1pd@y`VDsDD`O]b`uMx"\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-Xnt Z٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'h/exb*cS9Ԃ>BчeL,N T^/p_!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]&qǤXKEnG=<(1p٬ZIAtc]#5 fs,¢I w#{hShv4QzhmK)*ҮepNlomwߏ/ޣZ kmqB>*GwIz=q]8\,3yz~O䷡ךmnwZ{VνP FC7ܭE<.'B*3ܿgK˷ VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX>2S>~ƩbYqOjM/nUOLKAjܖgH8w,hӇ?܈\nub~$|8͖6Zq3T/5|B^=? rsj|H=m"@$roETҕ21`SXZCI{ h(cUQsr)&d/Qoq.y4v Y VQ29,//9CV]$Y&_ڎ/gȔSk*k36Y"b=/l0O7irڤk{iw^LFF@rnj/]U7|?ky]9ZU8\$u'd6&dѬ6hB:|[N?$]* a YSZ6mBZZr"@iӑ^m/4Vh*mc#;/G\@ҪS?^;jiD tP~z8+_ 0 J$jzlk2141m{cqӊZJooՏZoNN +e;{ ifA(v&#sonv̏δEGZƀ*{Fڸ$W߮) ~-RzbGPWyZanW2G+79:DDU])ymM2=ʪ`L:\l>YIp&HHO"jԦVzXma[&",܉0L1m.wc7ç¹kҜY ƹ1ZڢQxl ZWRB3B()Jr҆7pZNom9~2ճ]i%DN$'h tsyrX>qJL^ X!)L`mA#&yn9Wgin~n!x?N=[jpNRҭMC`;vH9|{b =ZcL ^Hlʋ8[^l߉ʣ7a<>lmY9@ǡ B6/nG۽1_ eAE{ V#m#~4{cM|qIuM}3oe9sFJz ӿjtZWj9ӦXIR@I{JUJx\N:2N4޹;/\mЊ#P%i +M[嚷BLxm*RYQN"2n b:RӞ0g