JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-?V"i,gYQN@^=]i/G25o^=Qt* .;h43MyVOPzG;xtYgQ1<+4'9frOQ3$\s㚭 m|D -`AbAA8E 9ΓZ"sN?ζ60iH4, cG+SIiOh jozy֋ֱY'I!#ⶔs\׎ܧ tJ S 23 Ơ5ò*a[CT=Ljx&pc,~DxQElK:-/UIAeyu6|C=M{EiDdugZo!veUu^kio[X][dǻ'_p*^lzc >?^`!>)풙Z« g>ڳ6y +W9 i-4|x~m#P6\liZ{}рqH׊[\i6tUu-<{SG e'i sޕ9Fՙ\7V/rƎQ~m]vHnbpGI&N8BBls:L,=i =5OWp?%l[ 1cٱWE6G0jj;sł9<űsܜw,6Ѥ, X~+fۜbi| (Szswi,r8LDaj*Rp ]{sivA0<A^/Fl$lmӟ­nK[?><=_PbS#4|NxHr'4yWYF$M>7 7 50Q'# B±Z2y.YIxJW+N!V#H 1';O/YXuaѥ+ }V`3֫kZpD.2IǶfpSXap2i\q8Rn jkƦEϐrz穭s'5͉C,܎֖76ڊ]\.r+ql9ft6t:MIa"Β@b 浏=@3^?s4kx$yw<> ztҺ{5Usn;ڞ;]7 3Rs?^1 ֥0Wo-r6g?z{;Mk6 BBzdZ➡fݏr zFa@8yxe3u8EܙeVܒqQ.$ i1iGJX0$ *qn-FTrOx5GO ԟ9spFpT.D c:kqw7]#3z5UH h)CBF٘ʸsڹl.hi0v$)tRcwO"3nD KVs zo iēGyIF|¥˷Z,EU(Г9

#M:Gb{'wGDO' 4m%DPP=$ɷh`l<5`no'#`t®I79V\fQ-%$3ں_-U3!E/o\YyF0vVZ^Z&YvZURfqU#K&IJ*@gG$eYu aZF#:עH.=oT`׭yl{Kg㉂nq;-Va1t5)W>C=oxP> j"3jj➧}wxdHeLJSH\wu8aT|Q00ZcVi{-,zU$KNX}IVDӍƥ%@k:XsWCn'eCz~W"w75Odc$(&LB+$۟Px |[X¿8'VTR5K#Y[9VlV:6W2?e˩WئYIW8_ ] ; q+YlDu<{⻃sly…έ~ސVqٖex`qfxy]Jze>4ljSQR&TPzv65 Epz=),w Y$`Oz<9i꺳ąԉO =뚋g%N?JJ,DH xZu ǣhaX~kލhHIb?k-R$IOz~u柨Cn1Ԟ)n"LHRY61Oxo8VcuQd[ {3&jw6nɧ V??LkԬ4kLU$8wh#,703A[c4RW9ksMp2m#mƋ,~ ׭φ}4R&23+šm}򠸈p 7bAkv`1 ΝXɦNQ}}=WOKs$B-9A$$}uisMY[̂FyWo97%|**iJ斄Y(GIǰ\lvC112gV#R:TE @#(L˚(WoN-q<`Eu^!]>@hǿesAxRK|cd~%M"uerYR@Qκ56ی@y"kz6F5A Ґ??ҲrhI-o(^I_-+#4PIH'==j_sgrS{P+sS{FvQe$%ی=O դ8U\Y&hΦDqVwhH+VdS_>tv`͐x'5/5ԴSl gVgZ dXhդ~{'2 zW#S%iuK b7>l]Mә&݇eF~e#֦.'zsu)jyIV"UcJƛP"]c\`XYt:+w7t"E&)g^}8m{᥼I&3'$FroZӋ1mS/L_jS&)-LHуSwi7tX]D 2pO=j5ZE28kwKx̮K1esM{M>#!eEQLQ*Nщ*e#hrǁ3EF?`-sseΘS=xhL@X[|݇R--Y8kX$HD͍5,S\ia4|3=y"5ۚ&|4\I#ykٸZNnH>Ê涸WiPň>5~A^ner_t!Kc,o44ݮL.Њ򮦅IW 2>X8NuEIPKcJ.'w8ڝd3'+jʓ7H(T돨o3E#2VRKR춐9%A85O:WeqU21B:O;).8d嶄/@>)\Jۃw<$=lNAv4@z\N0U#WEr.OLW=:j]eaeC#ԯ^UÁjJ4樵ehA2}MnxHƶWO";2*[no+C6}/%˞v늞;mp#q+G/p8a^1ԁU)n)nD&yp,ͻ+O+",+vP .?{}GjK=B ׻yB G@z];Jmf_jít'dek%[Y ޣ=뚃KItNo]0f}?/v[(lWtwaYfQ} # 5koLF+TBnKPh:[%<ӅqTLQ+yrUv2-nQ "}~' ]0s<EhS@m:t)- t(1EMrᣌ0GB3(>2@']x|zh UybT*\bّ34un-3ڹkbc9dVƝ|mlT sҔՋJW3uy|FW oe$K՛9Ng!'MlqN&: YW a~붷V Ҽ XLr1+Bʥ3VxtLxFG #\x+m1GR{<NѪH s\ mC waZˈA?i᷶k8Qw;1}k[M gZZ(`Ñ+z]iEƵ|U~~k >d8CKȊ F2ISQAb823nluTg k-C\,FO=A8cfL(Wkkt>P6GM֌BE ˂JI[IOR sڬJ@+m*rzSF[>Vd }:tEf*g=H#H޹-Ba=[W/@OYdQV r2*[Gnc7H?2`QqHYGp?H0 Udǧ:ߚA ;ikx)Έ |G5-5~UDfG :Vo]xwʎ[yKh="[f ##P\o%y6+v_j=q.}h,GS޴$A AZK` wW6ה˓{䎸L%.ǜrQ{!ҋ[g[c?*r71y5@(mv YXi=tr)ҞK^ U&$f&OZ>1-ѱ$\ߖriEg֋_^3ƍew!03Ȍ0xsJ #bĚbbcj!|(Sų=9t#E01sPn;b%֬p; Q<Ej*&~ >V (h"^(% w.^|v5yԲQR{r>}xϜo6#K;:ϭh32 AE7Q >Dlvya-~^GwF%zfB{tQb1GRd#O*ƀP袜H(h$v:R0qHK)0=sN>ԇm)g dPJaOSx&;Ax4n1e_r+K5R c_#URN~繫άӏZ$舣?D|ρ@1Ihڳ+FlqԌ!.H#'#֝N90z^NzUaϧ4&GQAB)-X}"PqKO#Q`攩Me 0yOQ@oNV2\UWx FNEFG'"q8&3LsRsI ;cj̜ǑMߵ<@K0dA@C)P( RMi\Q\bIV_b}EWt,<ڜ}œ2P@ɒGt:PB9t=*ͥ_>vZV"R1j݂i7`6daOýh.BDGV{[hf ۃp|o;qY#QNM t/[\/}eV@558r뺪/:z~&ȑROjkZ>}|KPv8xX?l|4 JxsW^E{ +EdlE0e;'s4QRkC\"K3 f#!NycKzWZiYꡭ=+5pEht8E>5]M@+>ma `HYw7F9̑Ў)]M *K ڰ۫mfXt]hks%"m*\U[D{njO] /AMҷp;Z9=jFHт /ѿ4ՙX`<};TLs[$8(pҨU9 +FQfB2K &] 3j3[ p\rssKi]ȟ`ۍx9Y$8s)C2-Fe?큊amsqZ!%HڣB pʔBFY*2ưN0^l2A1kilZ6sY:NKS6zjPAATKd^3Nk.р'#WM43Kqw,3bCkJ )Wp$J(frj%Miɣsdt" r  _OoJ(M1rΓNO^(<Evu-43'Fb3`BrhE5x#ֹ{>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in th sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are redy for a new challenge and appreciate the opportunities and new acceptane of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form an biomechanics. Soon, Val was doing some flips for the tenniscoach. He immediately recognized the similarities tothe skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of biycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a progam of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for th running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>Vaz0[6wP0[6w({`: 100% Verdana, Arial, Helvetica, sans-serif; background: #454545; margin: 0; /* it's good practe to zero the margin and padding of the body element to account for differing browser defaults */ padding: 0; text-align: center; /* this centers the container in IE 5* browsers. The tt is then set to the left aligned default in the #container selector */ color: #000000; } .oneColFixCtrHdr #container { width: 627px; /* using 20px less than a full 800px width allows for browser chrome and avoids a horizontal scroll bar */ background: #FFFFFF; margin: 0 auto; /* the auto margins (in conjunction with a width) center the page */ border: 0px solid #000000; text-align: left; /* this overrides the text-align: center on the body element. */ vertical-align: top; margin-bottom: