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Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. hazing can be prevented.<br><br> Help establish welcome programs for first-year and transfer students.<br><br> Reconsider all traditions in all school groups.<br><br> Urge schools to take precautions to prevent hazing on team buses, in locker rooms and during trips.<br><br> Get involved in the prevention of gangs.<br><br> Complain to sports channels and the news media about athletic hazing. gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have6ܩ5Pq6w \0b56wb5Pq6w}bPq6wPb5Pq6w[0b5Pq6w`omb5Pq6w}b5q6wg$.}'4ߵ`3ZAHEW8Fǔ')ZapyC_ON3E}p}8Wn> 5`XRWhP&{QH'R ֫_%vAU>#>"5!V,*Ɲ0@q Mk4,UQG|hc]{=2Z쎧$VW >{,aS槮$c-UPA 0~Y81/>) "Y"2rf809gz1Ѫg?2>_kK ާ y˵0kQd[OS[znIm~#9'ru`261+qj'Cdi"@G#Q"AqXtvOVHE0b)qqr 0)s9 RPkdlZ1rrm~_j6u[G 9# ȭGV124c' YoZ6B"׈!G, S\W d_v2IV m+d QE$+in,2p~WU/,X&nJ쳠BG.~Xe^JƤ6ٌř͞mIgh+rRxQ֟i .s4$vC~lq AƒH aXg>6S\|pDc3V+[rsj:׮F{f KY7_+sb no($q}5F OjSssi?\-9>/E G$mP>N8@EPYJ$D`' a֣Տ _.R22Tm.nwH PPr,EjcsD0SPݾ( \|H Nw@kQ~i(^%=A ^ -8c?<`Upyjle=I"=21QocfK#& OV?o=p(p2F~γ([jhJX:/*''$MF'sLwʺU]z׶m{Wh=\I } A]aCx~ 鐝kʚu'Cy 7! )"ЊQ#Հ4]~2٤4$>r8C8 NXlA Ni4g&Qc-Wn]DDf"6*Irt,rN#"e2=\Z*#S%YuV!aq=DRq="Ob ԤL1IDE5$  gTt'6Cm,l';۹oޒ_ep(vG8]ģ[sBr?^YS >pcfAfFf$vlA|PYjgk ռo/ZNBWUۑ/{{s2< PuIƑ$!I>CaϏȔxki'ҰӤpܨ }d6 #sǿD) VbTq2Y6*}+BXӈ׍~}qܙǝ_:bB>[-g !TÂ>#9-NRtR ;cv }BA펊nKZGAnVPRqNAӹ鈙_5 =q&nH4nJ#9 ]\]BBt9ϚWAuˎb&)-@é2'yMa{'RtMO\J[4S$;0;픒ߓ US)=Ze:JRZOaC7NHRcu1R/S kv7ѐ[#Rb}XBق#b(z9crJR>GLq gu]0 v'ޞ8eȢ<