JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-?V"i,gYQN@^=]i/G25o^=Qt* .;h43MyVOPzG;xtYgQ1<+4'9frOQ3$\s㚭 m|D -`AbAA8E 9ΓZ"sN?ζ60iH4, cG+SIiOh jozy֋ֱY'I!#ⶔs\׎ܧ tJ S 23 Ơ5ò*a[CT=Ljx&pc,~DxQElK:-/UIAeyu6|C=M{EiDdugZo!veUu^kio[X][dǻ'_p*^lzc >?^`!>)풙Z« g>ڳ6y +W9 i-4|x~m#P6\liZ{}рqH׊[\i6tUu-<{SG e'i sޕ9Fՙ\7V/rƎQ~m]vHnbpGI&N8BBls:L,=i =5OWp?%l[ 1cٱWE6G0jj;sł9<űsܜw,6Ѥ, X~+fۜbi| (Szswi,r8LDaj*Rp ]{sivA0<A^/Fl$lmӟ­nK[?><=_PbS#4|NxHr'4yWYF$M>7 7 50Q'# B±Z2y.YIxJW+N!V#H 1';O/YXuaѥ+ }V`3֫kZpD.2IǶfpSXap2i\q8Rn jkƦEϐrz穭s'5͉C,܎֖76ڊ]\.r+ql9ft6t:MIa"Β@b 浏=@3^?s4kx$yw<> ztҺ{5Usn;ڞ;]7 3Rs?^1 ֥0Wo-r6g?z{;Mk6 BBzdZ➡fݏr zFa@8yxe3u8EܙeVܒqQ.$ i1iGJX0$ *qn-FTrOx5GO ԟ9spFpT.D c:kqw7]#3z5UH h)CBF٘ʸsڹl.hi0v$)tRcwO"3nD KVs zo iēGyIF|¥˷Z,EU(Г9

#M:Gb{'wGDO' 4m%DPP=$ɷh`l<5`no'#`t®I79V\fQ-%$3ں_-U3!E/o\YyF0vVZ^Z&YvZURfqU#K&IJ*@gG$eYu aZF#:עH.=oT`׭yl{Kg㉂nq;-Va1t5)W>C=oxP> j"3jj➧}wxdHeLJSH\wu8aT|Q00ZcVi{-,zU$KNX}IVDӍƥ%@k:XsWCn'eCz~W"w75Odc$(&LB+$۟Px |[X¿8'VTR5K#Y[9VlV:6W2?e˩WئYIW8_ ] ; q+YlDu<{⻃sly…έ~ސVqٖex`qfxy]Jze>4ljSQR&TPzv65 Epz=),w Y$`Oz<9i꺳ąԉO =뚋g%N?JJ,DH xZu ǣhaX~kލhHIb?k-R$IOz~u柨Cn1Ԟ)n"LHRY61Oxo8VcuQd[ {3&jw6nɧ V??LkԬ4kLU$8wh#,703A[c4RW9ksMp2m#mƋ,~ ׭φ}4R&23+šm}򠸈p 7bAkv`1 ΝXɦNQ}}=WOKs$B-9A$$}uisMY[̂FyWo97%|**iJ斄Y(GIǰ\lvC112gV#R:TE @#(L˚(WoN-q<`Eu^!]>@hǿesAxRK|cd~%M"uerYR@Qκ56ی@y"kz6F5A Ґ??ҲrhI-o(^I_-+#4PIH'==j_sgrS{P+sS{FvQe$%ی=O դ8U\Y&hΦDqVwhH+VdS_>tv`͐x'5/5ԴSl gVgZ dXhդ~{'2 zW#S%iuK b7>l]Mә&݇eF~e#֦.'zsu)jyIV"UcJƛP"]c\`XYt:+w7t"E&)g^}8m{᥼I&3'$FroZӋ1mS/L_jS&)-LHуSwi7tX]D 2pO=j5ZE28kwKx̮K1esM{M>#!eEQLQ*Nщ*e#hrǁ3EF?`-sseΘS=xhL@X[|݇R--Y8kX$HD͍5,S\ia4|3=y"5ۚ&|4\I#ykٸZNnH>Ê涸WiPň>5~A^ner_t!Kc,o44ݮL.Њ򮦅IW 2>X8NuEIPKcJ.'w8ڝd3'+jʓ7H(T돨o3E#2VRKR춐9%A85O:WeqU21B:O;).8d嶄/@>)\Jۃw<$=lNAv4@z\N0U#WEr.OLW=:j]eaeC#ԯ^UÁjJ4樵ehA2}MnxHƶWO";2*[no+C6}/%˞v늞;mp#q+G/p8a^1ԁU)n)nD&yp,ͻ+O+",+vP .?{}GjK=B ׻yB G@z];Jmf_jít'dek%[Y ޣ=뚃KItNo]0f}?/v[(lWtwaYfQ} # 5koLF+TBnKPh:[%<ӅqTLQ+yrUv2-nQ "}~' ]0s<EhS@m:t)- t(1EMrᣌ0GB3(>2@']x|zh UybT*\bّ34un-3ڹkbc9dVƝ|mlT sҔՋJW3uy|FW oe$K՛9Ng!'MlqN&: YW a~붷V Ҽ XLr1+Bʥ3VxtLxFG #\x+m1GR{<NѪH s\ mC waZˈA?i᷶k8Qw;1}k[M gZZ(`Ñ+z]iEƵ|U~~k >d8CKȊ F2ISQAb823nluTg k-C\,FO=A8cfL(Wkkt>P6GM֌BE ˂JI[IOR sڬJ@+m*rzSF[>Vd }:tEf*g=H#H޹-Ba=[W/@OYdQV r2*[Gnc7H?2`QqHYGp?H0 Udǧ:ߚA ;ikx)Έ |G5-5~UDfG :Vo]xwʎ[yKh="[f ##P\o%y6+v_j=q.}h,GS޴$A AZK` wW6ה˓{䎸L%.ǜrQ{!ҋ[g[c?*r71y5@(mv YXi=tr)ҞK^ U&$f&OZ>1-ѱ$\ߖriEg֋_^3ƍew!03Ȍ0xsJ #bĚbbcj!|(Sų=9t#E01sPn;b%֬p; Q<Ej*&~ >V (h"^(% w.^|v5yԲQR{r>}xϜo6#K;:ϭh32 AE7Q >Dlvya-~^GwF%zfB{tQb1GRd#O*ƀP袜H(h$v:R0qHK)0=sN>ԇm)g dPJaOSx&;Ax4n1e_r+K5R c_#URN~繫άӏZ$舣?D|ρ@1Ihڳ+FlqԌ!.H#'#֝N90z^NzUaϧ4&GQAB)-X}"PqKO#Q`攩Me 0yOQ@oNV2\UWx FNEFG'"q8&3LsRsI ;cj̜ǑMߵ<@K0dA@C)P( RMi\Q\bIV_b}EWt,<ڜ}œ2P@ɒGt:PB9t=*ͥ_>vZV"R1j݂i7`6daOýh.BDGV{[hf ۃp|o;qY#QNM t/[\/}eV@558r뺪/:z~&ȑROjkZ>}|KPv8xX?l|4 JxsW^E{ +EdlE0e;'s4QRkC\" <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>eight yards of total offense, which is an NCS playoff record.<br>While the Indians were mre than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, ad then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.earch on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented Dog who has bench pressed 602 pounds. Finally, Coach Madden has participated in 10 bowl games; one as a player and nine as a coach.<br>One of Coach Madden's most important initial responsibilities was to oversee the constructioight room equipment to speed training to motivational seminars, find what you need here.

Click Here to Download BFS Magazine & Archives

Archives available online at www.biggerfasterstronger.com
Knowledge Base: Take advantage of BFSs 35+ years of articles pertaining to training, safety, motivation and more. Over 1700 articles currently available with more added with each publication of the magazine.

Click Here for More Info
@ٸLȑ$D:yTDybGlO |B>&2HY.=g^b^CڱZ 5ƒn} vlz]czT,)ge1*Xwe Q Loʒ30ksdzcJ(X$mn(&Fl~ @xZ֥x,a61Sb䳮F4l#;@%K:|^X9PAL⑚$vnIFc53+]q$P,i.թ }C3dF۱lmPe ErP 7w_ݩ9"Z‹Hu;{_hs!2n߰ݸ^jRot&X.鶬t 6(CPAx˖3J )["?j(Vs}ե4eo)H(!VO 5UZ8 ;6-qh]ԛ_{JĪ {{?N^ #Hёmy/(6MM%]{I;4:΂X2Zȅbs`o,iw"0ܫ㦿]cMB+l/nƒcV5kڥmAyiMoS`IojL\if]`ȷȎq;@q\_k&Pok9޳eN4``O$7=iVXѮ$:zp~dTɎG3v(ih1 CRYȑ2nbgQɅw7Grvvu4^r)F|>#b־Ц-Q