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We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden w loved. I was filled with emotion and gratitude for two things: First, for my son being healthy and second, forSteve s wonderful example. <br>On the recommendations of Dr. harley Howell, Craig went through several operations and survived. Recently, Coch Brooks gave me an update and sent me a photo of hi son. Craig will be 17 this June; my son Mark will turn 17 in July. Craig can hold hands with his dad and walk around the track. He smiles and can even say a few words. Steve credits hs wife Carol as the one who has made Craig s life what it is today.  She has done all of t or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous i they had to coach more than three athletes at a time. 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