JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f񦦍<6fe'EUiʻmAN>&PL{uCa~ӝ@c2(1zU$!t]5$|@#]|H]rk_H(խ\ T^ohV11W%Ww55DHsCMA$Ѐ*䲀@QO)Ni|*dqmOSUJazػkuV{'ҵNrRr:WWះ}3kI~~Oo?T)9N}:;zK9Ȁ@Ʃ4ݙ.] ,$K|o(m"UEajx?Z]S&o 2M5F=Bu+-Ǒvд˳p/*ry\؎)n=[m"?'j.+aߌẈ'3T*% &fw UA3|-iDG- ?J' :T賂ys+XA 5 b,75&.-~sg 8><,|S6疓G1jq޺Ooi'Y@pISRV=2(w[O[HՌ{cF 'JvޤWZKs6w@Lu"dxfF,i_5>qwDZL0fh&i5ͻ[(9DJgdZW61NnX3XKi;rI^Ít})պHVx=ӪpKj%0N3NUs +vk\]G$1!GakU =LR6eAFp8]QFmn!`6::K08Qب'I(힗 ̣"5,1& xTK_1皹۬u>?롮JnFh{41ָq!w7YJ7RLABM,|NƟ~3'ڷb=!܎x6Vc5.$@Xi38S^nsZd{SuHj2Ǵ8OڻR-亖"ϵX !yx.W`>OJmktm7 :UX͕wu8>)8B𪼪L2R {<%}$C { 㫛9TRvX뺎lf}FjJ#+nw9cjRwznmsYAf q*̉äEf~_}FPRZԶ)o۳N JYXQ(XN)楼cR{QEFVF<4QMHRS%|i:5ԼExڒl'sCSЭ~'xZu=Kccd/{0o-َ݇TgGx|!ǷsX~u1iZǐvKF4GqVtMi%1.?qF O/cXwf$ºFO?ʺEy77#?T6AUo{rs]NBy)~2ij,,G*O{:.6BWj?uBȐEh6jW]ѮFK;wG4-Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight room, the result is faster growth in less time,