JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f񦦍<6fe'EUiʻmAN>&PL{uCa~ӝ@c2(1zU$!t]5$|@#]|H]rk_H(խ\ T^ohV11W%Ww55DHsCMA$Ѐ*䲀@QO)Ni|*dqmOSUJazػkuV{'ҵNrRr:WWះ}3kI~~Oo?T)9N}:;zK9Ȁ@Ʃ4ݙ.] ,$K|o(m"UEajx?Z]S&o 2M5F=Bu+-Ǒvд˳p/*ry\؎)n=[m"?'j.+aߌẈ'3T*% &fw UA3|-iDG- ?J' :T賂ys+XA 5 b,75&.-~sg 8><,|S6疓G1jq޺Ooi'Y@pISRV=2(w[O[HՌ{cF 'JvޤWZKs6w@Lu"dxfF,i_5>qwDZL0fh&i5ͻ[(9DJgdZW61NnX3XKi;rI^Ít})պHVx=ӪpKj%0N3NUs +vk\]G$1!GakU =LR6eAFp8]QFmn!`6::K08Qب'I(힗 ̣"5,1& xTK_1皹۬u>?롮JnFh{41ָq!w7YJ7RLABM,|NƟ~3'ڷb=!܎x6Vc5.$@Xi38S^nsZd{SuHj2Ǵ8OڻR-亖"ϵX !yx.W`>OJmktm7 :UX͕wu8>)8B𪼪L2R {<%}$C { 㫛9TRvX뺎lf}FjJ#+nw9cjRwznmsYAf q*̉äEf~_}FPRZԶ)o۳N JYXQ(XN)楼cR{QEFVF<4QMHRS%quats, Power Cleans, Dead Lifts, Straight Leg Dead Lifts, and we do Bench.&nbsp; However, the "Total Program" concept was the idea we really wanted to sell.&nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results over the last four years speak for themselves, our players have been strong in November and December during playoff time because of the BFS In-season program.&nbsp; We are not physically big but with the BFS Program we have become a physical team.&nbsp; We have had few injuries and the coaches and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.S. 39-25.&nbsp; It w