JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f񦦍<6fe'EUiʻmAN>&PL{uCa~ӝ@c2(1zU$!t]5$|@#]|H]rk_H(խ\ T^ohV11W%Ww55DHsCMA$Ѐ*䲀@QO)Ni|*dqmOSUJazػkuV{'ҵNrRr:WWះ}3kI~~Oo?T)9N}:;zK9Ȁ@Ʃ4ݙ.] ,$K|o(m"UEajx?Z]S&o 2M5F=Bu+-Ǒvд˳p/*ry\؎)n=[m"?'j.+aߌẈ'3T*% &fw UA3|-iDG- ?J' :T賂ys+XA 5 b,75&.-~sg 8><,|S6疓G1jq޺Ooi'Y@pISRV=2(w[O[HՌ{cF 'JvޤWZKs6w@Lu"dxfF,i_5>qwDZL0fh&i5ͻ[(9DJgdZW61NnX3XKi;rI^Ít})պHVx=ӪpKj%0N3NUs +vk\]G$1!GakU =LR6eAFp8]QFmn!`6::K08Qب'I(힗 ̣"5,1& xTK_1皹۬u>?롮JnFh{41ָq!w7YJ7RLABM,|NƟ~3'ڷb=!܎x6Vc5.$@Xi38S^nsZd{SuHj2Ǵ8OڻR-亖"ϵX !yx.W`>OJmktm7 :UX͕wu8>)8B𪼪L2R {<%}$C { 㫛9TRvX뺎lf}FjJ#+nw9cjRwznmsYAf q*̉äEf~_}FPRZԶ)o۳N JYXQ(XN)楼cR{QEFVF<4QMHRS%FS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did n