JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f񦦍<6fe'EUiʻmAN>&PL{uCa~ӝ@c2(1zU$!t]5$|@#]|H]rk_H(խ\ T^ohV11W%Ww55DHsCMA$Ѐ*䲀@QO)Ni|*dqmOSUJazػkuV{'ҵNrRr:WWះ}3kI~~Oo?T)9N}:;zK9Ȁ@Ʃ4ݙ.] ,$K|o(m"UEajx?Z]S&o 2M5F=Bu+-Ǒvд˳p/*ry\؎)n=[m"?'j.+aߌẈ'3T*% &fw UA3|-iDG- ?J' :T賂ys+XA 5 b,75&.-~sg 8><,|S6疓G1jq޺Ooi'Y@pISRV=2(w[O[HՌ{cF 'JvޤWZKs6w@Lu"dxfF,i_5>qwDZL0fh&i5ͻ[(9DJgdZW61NnX3XKi;rI^Ít})պHVx=ӪpKj%0N3NUs +vk\]G$1!GakU =LR6eAFp8]QFmn!`6::K08Qب'I(힗 ̣"5,1& xTK_1皹۬u>?롮JnFh{41ָq!w7YJ7RLABM,|NƟ~3'ڷb=!܎x6Vc5.$@Xi38S^nsZd{SuHj2Ǵ8OڻR-亖"ϵX !yx.W`>OJmktm7 :UX͕wu8>)8B𪼪L2R {<%}$C { 㫛9TRvX뺎lf}FjJ#+nw9cjRwznmsYAf q*̉äEf~_}FPRZԶ)o۳N JYXQ(XN)楼cR{QEFVF<4QMHRS%small room.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes