JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?f񦦍<6fe'EUiʻmAN>&PL{uCa~ӝ@c2(1zU$!t]5$|@#]|H]rk_H(խ\ T^ohV11W%Ww55DHsCMA$Ѐ*䲀@QO)Ni|*dqmOSUJazػkuV{'ҵNrRr:WWះ}3kI~~Oo?T)9N}:;zK9Ȁ@Ʃ4ݙ.] ,$K|o(m"UEajx?Z]S&o 2M5F=Bu+-Ǒvд˳p/*ry\؎)n=[m"?'j.+aߌẈ'3T*% &fw UA3|-iDG- ?J' :T賂ys+XA 5 b,75&.-~sg 8><,|S6疓G1jq޺Ooi'Y@pISRV=2(w[O[HՌ{cF 'JvޤWZKs6w@Lu"dxfF,i_5>qwDZL0fh&i5ͻ[(9DJgdZW61NnX3XKi;rI^Ít})պHVx=ӪpKj%0N3NUs +vk\]G$1!GakU =LR6eAFp8]QFmn!`6::K08Qب'I(힗 ̣"5,1& xTK_1皹۬u>?롮JnFh{41ָq!w7YJ7RLABM,|NƟ~3'ڷb=!܎x6Vc5.$@Xi38S^nsZd{SuHj2Ǵ8OڻR-亖"ϵX !yx.W`>OJmktm7 :UX͕wu8>)8B𪼪L2R {<%}$C { 㫛9TRvX뺎lf}FjJ#+nw9cjRwznmsYAf q*̉äEf~_}FPRZԶ)o۳N JYXQ(XN)楼cR{QEFVF<4QMHRS%5X0\~נKmOCDֺ}-Mʓ3֭ұ[_hq.$}]1\gӭNMt?%'Ҵeª;:n~U-ʚ/>8=GHl T-z-'08ȥbZGQ% 6ڮ!ڼմJ%XߔzI0wLq㯵8J:J%eu:e{/-"~azҎE '0F;Qpm aTqD2*98̃;ٜ26? 6A)ʘefXcsN` ֳXb?s weren t tired, once their hands get tired, just going through the technique motions become very difficult. The 15-pound Aluma-Lite bar made this problem nonexistent. The light weight significantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do mor