JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+qF3ަJ=ō&[W[2Rv$ …Kk"={hm1WON”!i6Zka=N"ZRyNNȫvMg[hֶKCVS@r+ɞo͖rlVU[rx$Ww&irZ=qY75-hDwҷRer-iE n8'% +C9)FZbqzϽS,`lA`Ҡx?p*D4*4OjfRi 5 YNdS.mG+(Sun'CM+'N-LPF桫wGzy'Pxb>SYi:u4fo`QMO^(.uzǤ29Z}4q;ŚNk18;q\-KvRU$[R4RF#KDw6Tr+2Kl Xr+糊++GYfY oHnOS~qtڝϊ!\m}k HnuѤA,q$<{ckJOfQPWDG{ԯlbRvSͱ}UXj<F<ҩB-O_2UF[L2N&]pzb!A5|>񥺆mDcJ]9O]DZR@OM[1nMFrvs}絋Mr?*X?vϭi-ɷsrz( W+MkKy!Yʑ\-CAWi ^_ xMޏ~h uImRDKT`죫W }\{i"g3Q[@`l@TLτ yt;h7wr+/ qӚ(]}UTc ygH!F0;u]M^}OJ?Oir pj,忲XR9⾊u{)\~Ћ>%,n^I Dg#)?u8_41?ȴhSJ$)Raf{k$UY`:M%!bb^~,'z g&b(494ё֟i6t}A0Q=c"8FiTӸPkVފI珥;' Ӷ6OZϲC)RGZ3X6Z.F9 #J x9mFz'(CХ~B"Bh!pG|4R )P*HIpr8F`gA1MJ9i,]rN谡-A*=Į1ɨ rOcU!`i@+)H*kB;J%N+l-n%$r{>"Zo݃Uy:KBG{Ɲ幵bA4=nr([x9 4kQ܃uVEincd6-d* i#/n1]g$Q{ˉaU ֦"^_i3/#޴zѨ4COxSykt ?/{& Er}e_βׯt\O,"3ts}idnr$/SF=͆-ʒ6I23r^.DH;VMi5h Ğ"Yͽ.}k*Z鎵$]']*)+3Nsnh[xP`㑁pP+w։kł=5+ 61[*OF+6-.ub")gXqNsW43lPB>DS"Z8I}J=vQڰܝUc4w]3.@=.IjVwn;TgQVV9ۺte@JA횳GDX+?0?)JEĎrnS)C =(r0#IOF2'CCdi68<5;P:pB&dM"[LL9\ppS# I8)a* ExWr#.t5<Tm9R$Rj6\t9F6?aAԛqjBt : BԜSadCsTEɊf/#-+w'nJH␢E;jCxBlSM(sTLL~S֘kcq68 1HU=1KF)qM7y44ǸHWڕJr6(܁d6b܇$ՊZNa1MrT[ӣU+m#+jԥ[Ej+ qw&0:CYX(m2ȮJEW2U$¼ Zy=X6QlmR#IǨmf;}TtG$/Qֲn1]1:l3RJf8bb"`{S6wҥ"׌L,RhICt4K`Rx0Hi<a8Gp+GGjPpGiRa$fs42- 5^늘q4\t=F#!h#El-K.:5 F+'ZL׆s u=].Ց],ԠڤUۘ2˃+=.#p7DDg+ӎFwaI6." "snk7b+:%VuC FPg7ihrV{x;!Tjab" 1c-ڍ 1)iQN4V4wf9i?jCnW}iDO=+ M5sѪ_->d~̿!uaAR(vwHy Rn<(/0ZaS=SyL}i=0zm\JT`)oCW;}N;='쪻e;%)X]4m_Lώi.Xd<Q =K 4:7rGUhFp3W %:tC%RUGfW#y5Nr3V^@('SDk!yb{Wz+I$ %G$kG xU=eBrOjnϩk*F)~c3i31853)z`8ҕjDd_59V)(R?iɸh nqEjw|%<l5ɱYp} )%Tқ{*>\ ~x(3Hd|yMNc w`9f# +T?i<=TS1?39 ]KQRX(`q^mˣȪDP#H6_{p1^MAp(f@1W&t^6pd!E6ٞI&PF0EJIݻާ]sґp8l. r1HQTBW;#+`߁a,[Z7I˗17x~4֜vߝlFꒌA˟h \?ZpYJ.n }֓ jcLRU\1k/ĶSx]zJ慸@sr֎w8jaw/(nǮs[ZuqyMILN{/`sg♬e f3# ֢q-+hOg>סJM$բ;;:K)>zvͮFzv,?xZY&.".uq눍6 #]SUet6d}+16`0[;Ϳ@u5F)z8طN/kͲ+9WcXʐ΄`: qsUCG9㸍x-4o^ -׻鮌Ww6bT!~^(a:%m;1M +ٛCޅ>'Ш^?ku[?o\iLBzr-;P%@sv^u5ڪ(3r񬓝ㅪZťսd^znhmJ"9+ָK W:[Z0l[%1,K[`F֌HgȔt4} sDe{$ǵzwӌ0Ep7CevK`2x|=dH Z+}_"0I<H][>湴x/Pr~#ȎXۜⓐH=@xQqv;#%cEKGqN1z78$=񶏱A'ϧlE?Z<yϮ)N.=mm`Ԩƙn̶)>b $c 2ٯQM͗c;zR4R45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gٱ0F37޲J`7*rQ4 nKqemF)APE0kɃ?W^½O?$=ᛠl 5OO㆒'L}6gT<]eICHk ̣Qv(r$ w*bvF鶏La'-&Ͷ4$f;A2FfJZdPwoLA\v 1?O dq-+1ԨꪌG0Δ$"R[Ew_T MN3P$zPB>0WKqm@qa@6㺰 _DQ6Xn@j`(+[Jmm%c^VI`!k s(1ۈ=w'}E)x#Q㌨uǧ+Z\[ y~`,~]QԖ[[{o(P6#zWf5Ax/GW!qļX&XӁuK_eDdƽEh֭Cz(Ǘ$ZcV˓ {q[ +;s"} PT~IvNnujثLF-/ّ9VX!g(9NL_g-/_I4}BP@Cu[BdWcl|ms()jEbMAKJt`ƞ疔ٹ3;fZ#z%էqqys@c͌Z~5Mк`K^+_C1麜3 !ZvًWjeZ; ;Uey7t1` >2k]j= XMvIG Tu(7fr--)Af]]V ]ݵ7 hc`G|Ii9)|!2زS($oBG"zaΛ=\}+; >Pӡ~_?Xrj"xeTEHoPe+^i]%PNy­ oO0myvm&U噇 ֯^4\1е -Y-a-e' GA^cRX )m6]Sw ]w?!b^R0E(ڙ ^k$_J-77e.P\q"$Tp7?ȧz$d 'rmx{z%Vi{{q7"@+ǒW i\Ifd990["VDGw9SV>̠}@R$=(yGv%xZy^u䚻7ri^1i ߯4MO|>y$bcz [Y﯂1.= ^fvY9\ {]EUhe#gxJiՕN#;$yXбH?(}>i?} Hj9*;%d=B*|yl0xԞ \v7՘CkSycri7ڎ6P[伹r@1%7j~g Z1(SR1ͼmCeQ5I)6Ӕu2o/ Ȕ 0@kZtƻqyR(uI܍׷sAb=NSJ*7P#ǖbz&64`Ƙ[{6 2\Cҝ1(GFWe  ,|xtwmݐٞ9Q悃_nn^DCʅQӶKtHd-];dU7$>ڬ-żgm.B;lʗ_h Ѐ>~Xݼ)! xFe )vۧU/Tm}K_K>09JN X5ZEҩOd-.)gc队F^爪b+7ᘘYVԭ5Mշv|mO7e;zW\ZzEzNn?!Ɂ|Hǂ-;`SN:=1hXiWє\ V>'HXR)hi*HA>Wa*b+֧ź/8C}SUt&rܜFՂwc%!wAZda dߨK c%i^2e & kSb1!#@? w03Nŷ`,S"C+\ScZdT'v:|&[kr:rC)m5oam9GoP+ч0*T\/ ZNqS=CO_ V|ri_rO§HF8CP>xU.aȏXTlE 60cR]|.54յSK>5զjVS3(eycm@K2[HO4;y³DH|Gc{+G^r0q#jjF.l*v$d@I*KZZOsk2\xÔa_Y&55h$5O$g"ם+<:uHlOnK#?3m݀UJ CMd^}gjjN(0oal!R,g5exrt+9~o׈Gj_ѡXY_\ W#xꢇN1YF<"J4M˨A7H0G.x3mn~$|RxdK|W Rb\Wx̭ 2|ZUUJEzu8脁HRE;k)owiQL}b P7' 4K`F\*xUGϫ`M>1? &N+UU:4tܻW#ol%ZWu[rfnTR;z2W\v 4W-JY!0V"q^ccDHO2=}n-.Z :T,TCӾA0_Qjq`() 63dO^Ö tFq4Jlq21T~$΃rv麴M1i#uH ~-޺@c{oZ,<)G?:$"HJDy/5|ە1ƚ\W'mQʒ΃ȕ@x= *KoI Үbjʇ*fa![MF>ʨI>Z tr $2%YI\0wo#pH&~AWZ-ߛ< yHj =poe 3 x:w[iv3[E7WPO>CO+V{Ҽq6n{3St·sEGH>!kWKrL=}l7nBwBE7$ue?q:xu9;ۓ]z? ԶO?NX>8-Etb -IP4=Pfo%YL? ' <68P4]"7 I3ԡičdq]j슄P5ox"wTS0` ճRu*SۏGn]P"9,^ir8VK8XFf)q$1_vk!"KݷXërk*(P!%HӒɜC+@ǀzB~`Ok5aCOPTޕĆ6;{)TDDFdb**'CM#Q:fw r~.o->\>ޚ4U1ď}VNB>j0Kj0;GW0x-A燐;0(2JX#:߈Wq]1H~ݡ}^ *mzw/|05,h1z-&hQ4\awtXiAXrDۈd2(tg 4n>KSεɤb|{BnL:fHJȠԨ'Hgs3K"qˌ'q`@,~{"H^p8!Ol>˰ߠ$~6;f5n<06P|jzr*05!w53/I8iߍ<br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Becuse of it s versatility along with it s accuracy and efficiecy, the Just Jump or Run is a great buy. inals.<br><br>Smart Choices<br><br>Chosing a college was an important decision for Williams. She not only wanted taced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Fod is composed of three macro nutrients whih we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many peopl get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydratesare basically sugar. Starches are made up of sugar molecules. All carbohydrates are conv