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I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular traning. <br>One alternative tothe sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <r>br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as som prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it br><br>Additional BFS ronment tF"kUNoݠ'ºsRJpqK} 1¦oQUmVƿM4 [,d3!KG'$ERܴ⁸I] `l;%n@W?Uk;ֲ)qH])ڍ̔<ޠ]$jvaᵮPDnomoXpm[Ot>_Aßk,Ab87~z:i\xj*'p yR0*L ~ۑtfde-bMQW!;GZ·ljKFRZ)c/ueSNDcoe+Q&"HfbDD-(y|?濩z|8202n'µ+0Ț52Ǩn*18R v/Tdn6>I²_.ܬ) @J}[2BmW_j^#:j`8۫\-PܫcčH FVeÿfHBQ(?USa˔ y`-I_j87`9D(:nUiDža|yi2JN`|EdcLpefeTR$o{| > 7I[ LQP,I0ͧ5n5o*s6]&.oѷC[ u'HU~ӹUfx<8)$[$q1ܖ$guG>ԑk J :3/04I2M tz2@-%Ȗy۲TCtPk)AWn[A'M"k?+l$Siήզ=z׍aKAԥg9pch+jiB #iԻ!!uDnXQ"9Ӷ>CRIDШ5vMzLR IlĸiGzd*2q"Pu$wT$ P].,w//-cdKb wPˆnԘQym>pʵ ^|J\{]e}=F\Υ-V4/+C>j>5~51T:y[_}K£K ͟rjݨd#j oNZֿTO1|B/ /W~U! mei^S+Ҡ&)QX#^(0P ,*|QT8jm"1g~9&{4 P*]Pzb/(o1 cfq.Ԙy )Gmˡ *ic1<sV>&lSdˆIuAlj))Pȑ#N qbi&fL tz/he$jV> ,}ل7s),uS, W"oxIGStTrKf{~fO8dk_mG*eG1ۢv3cĎ0vTx&X8[Vf߭Y8I$Xa]wvoXel ( n+4rpK ɩ޵ mu驯$۲MVeSճ3W+%ؠ6X+U&BHap E')Pvm5!u\3#mxlk٣.\3DEFec&;D>Gul"CP2rjõ y0A gcy@P=C6y. 5.ۓ#ͱ *\w5 w,.KQJ,̱ RŅѺmseP4Pܣ,obcM*'"͞I(lthcYBleD]hOOh]|dhpi'TD"Yc%!4#;ۧ!V]|عN*8ExbicrPؖ~Ur |\k #zOT͗".t291ٶFNC܈20 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%_vʛnO&ӑ*|4lA٘x}yشl劐EpTG{gi½WVP HOڑ %t2j\ c!LUA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7 nB6v܍̬ frS̋r(5)<,+ҡΈǕ#G!!U^[>Ko aBm`,NUit{{ԑA9ڳ嵪Wv^tĩ+}Ѕt8Eǒ6P.uqe 1bA֭~Vnp;rr B/+ըBH:4}[&q b=;YvQa1c]9.ʑ ) B@I;c_؟X= ܴ6oD4]v>?mZ`ִHҺ#G,H"{N3B c«S>C(kXm_^f@[⨿̗< 2-#\)#EzSc MG!W/BX5kxxs02J$~Ŀߠ.FxYBba}I$ u+7Tpݕs,kpCI6b ;|MQӢ | .t=N8PXFJs;*uTOA8/#g vZ30c/W_L!KYIP啷"kLO1:=ԹO7-ӴWjОsp49<)Bä7~>f^^B $nĵ*Ee.0X_xzdkg՛ԦB)Ś 5b/Bkq 8ZDg RH Kn#/SI##gP۝vD<[ *99Մo>|| R9t񡠹] :EqтRobmPFM亷>wѹ$mxtQKs"sxPp9en9x@ \AÙv okrA% d^7"F)}Eu̻q'PO ~"?«n>x#{ȱni>|4ͶֵU-Bntڶ*(*h|6~6OyJY R6L,A쩔bm#z Xs 5Dllnm¶_]װq:{E2mqԴKӥʰB<8|5ёډDd.ݨT6dFP{E(I. h S߈7((FuR*ĩ8} ^M;QIX }M\Yʲ`,XBYc@L8̒:ôVZ+&\ ó$@|2`:v[~DFT76׈_x\mG4S_q7$ J |*I'7p#t nDFkm|4^/P{)x vFDieۼ~ @XhwX}nj[+Uտ(1u>;mFz,}Q{jME?=>/8'ǐO,[xP,<(}iK So7ѶRaɏYآ0ڊ$l`