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Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches. certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especg was going pretty well already, but Dragomir made some little changes, like keeping more upright on my pulls.<br><br>BFS: What parts of your lifting are you currentl have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in tb:0&F&{XU!' JiZUjlm_E?@$j}9uEeZ3,<;wZë!E-W'`̎ɳQZh D8%ǭjNm,nNb7_dLlյuGPiߵ#+|q~rGSWԥX(Uaj/ Y9O#W⍦$fa:#-$!rLr6"Ӆ>ўm\t@e&d?z6YRA0 JE7o핞QE Ws__ަ蚴z֟Fa3Eslj)Lcm1nGq܊((?Gb%V>Rzܫajy%N>_|>9,ؗrD=Z}.u)k V&5w} +T6>dXIcyrXSwȂBT7rif.ynQ@A $;ө M͔p+bzݲ>ث;Dҿ<Ĥ;m)++(Î=w%Am%{ ,'Ic$أNCÀFתf m2`K/mĐ^: Z.DYw鸦y,"x+ԚtS\Ӱ nNM*y-5Kh9ilX 5\0A)om cq @68B_IKEj'[RDO"-#Bu]g[ͨ~3BŲ;2Dy,#(bt'Qmi3Nodr+4t-0ם>u/PS~_Y/^o6@98ߓ&rτ,>9|#."MO\"[ZB|8Z+]g:ZۆӬ*Y__xOѧcO7IaŲ9"m1ilљc 'AW-. 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