JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+qF3ަJ=ō&[W[2Rv$ …Kk"={hm1WON”!i6Zka=N"ZRyNNȫvMg[hֶKCVS@r+ɞo͖rlVU[rx$Ww&irZ=qY75-hDwҷRer-iE n8'% +C9)FZbqzϽS,`lA`Ҡx?p*D4*4OjfRi 5 YNdS.mG+(Sun'CM+'N-LPF桫wGzy'Pxb>SYi:u4fo`QMO^(.uzǤ29Z}4q;ŚNk18;q\-KvRU$[R4RF#KDw6Tr+2Kl Xr+糊++GYfY oHnOS~qtڝϊ!\m}k HnuѤA,q$<{ckJOfQPWDG{ԯlbRvSͱ}UXj<F<ҩB-O_2UF[L2N&]pzb!A5|>񥺆mDcJ]9O]DZR@OM[1nMFrvs}絋Mr?*X?vϭi-ɷsrz( W+MkKy!Yʑ\-CAWi ^_ xMޏ~h uImRDKT`죫W }\{i"g3Q[@`l@TLτ yt;h7wr+/ qӚ(]}UTc ygH!F0;u]M^}OJ?Oir pj,忲XR9⾊u{)\~Ћ>%,n^I Dg#)?u8_41?ȴhSJ$)Raf{k$UY`:M%!bb^~,'z g&b(494ё֟i6t}A0Q=c"8FiTӸPkVފI珥;' Ӷ6OZϲC)RGZ3X6Z.F9 #J x9mFz'(CХ~B"Bh!pG|4R )P*HIpr8F`gA1MJ9i,]rN谡-A*=Į1ɨ rOcU!`i@+)H*kB;J%N+l-n%$r{>"Zo݃Uy:KBG{Ɲ幵bA4=nr([x9 4kQ܃uVEincd6-d* i#/n1]g$Q{ˉaU ֦"^_i3/#޴zѨ4COxSykt ?/{& Er}e_βׯt\O,"3ts}idnr$/SF=͆-ʒ6I23r^.DH;VMi5h Ğ"Yͽ.}k*Z鎵$]']*)+3Nsnh[xP`㑁pP+w։kł=5+ 61[*OF+6-.ub")gXqNsW43lPB>DS"Z8I}J=vQڰܝUc4w]3.@=.IjVwn;TgQVV9ۺte@JA횳GDX+?0?)JEĎrnS)C =(r0#IOF2'CCdi68<5;P:pB&dM"[LL9\ppS# I8)a* ExWr#.t5<Tm9R$Rj6\t9F6?aAԛqjBt : BԜSadCsTEɊf/#-+w'nJH␢E;jCxBlSM(sTLL~S֘kcq68 1HU=1KF)qM7y44ǸHWڕJr6(܁d6b܇$ՊZNa1MrT[ӣU+m#+jԥ[Ej+ qw&0:CYX(m2ȮJEW2U$¼ Zy=X6QlmR#IǨmf;}TtG$/Qֲn1]1:l3RJf8bb"`{S6wҥ"׌L,RhICt4K`Rx0Hi<a8Gp+GGjPpGiRa$fs42- 5^늘q4\t=F#!h#El-K.:5 F+'ZL׆s u=].Ց],ԠڤUۘ2˃+=.#p7DDg+ӎFwaI6." "snk7b+:%VuC FPg7ihrV{x;!Tjab" 1c-ڍ 1)iQN4V4wf9i?jCnW}iDO=+ M5sѪ_->d~̿!uaAR(vwHy Rn<(/0ZaS=SyL}i=0zm\JT`)oCW;}N;='쪻e;%)X]4m_Lώi.Xd<Q =K 4:7rGUhFp3W %:tC%RUGfW#y5Nr3V^@('SDk!yb{Wz+I$ %G$kG xU=eBrOjnϩk*F)~c3i31853)z`8ҕjDd_59V)(R?iɸh nqEjw|%<l5ɱYp} )%Tқ{*>\ ~x(3Hd|yMNc w`9f# +T?i<=TS1?39 ]KQRX(`q^mˣȪDP#H6_{p1^MAp(f@1W&t^6pd!E6ٞI&PF0EJIݻާ]sґp8l. r1HQTBW;#+`߁a,[Z7I˗17x~4֜vߝlFꒌA˟h \?ZpYJ.n }֓ jcLRU\1k/ĶSx]zJ慸@sr֎w8jaw/(nǮs[ZuqyMILN{/`sg♬e f3# ֢q-+hOg>סJM$բ;;:K)>zvͮFzv,?xZY&.".uq눍6 #]SUet6d}+16`0[;Ϳ@u5F)z8طN/kͲ+9WcXʐ΄`: qsUCG9㸍x-4o^ -׻鮌Ww6bT!~^(a:%m;1M +ٛCޅ>'Ш^?ku[?o\iLBzr-;P%@sv^u5ڪ(3r񬓝ㅪZťսd^znhmJ"9+ָK W:[Z0l[%1,K[`F֌HgȔt4} sDe{$ǵzwӌ0Ep7CevK`2x|=dH Z+}_"0I<H][>湴x/Pr~#ȎXۜⓐH=@xQqv;#%cEKGqN1z78$=񶏱A'ϧlE?Z<yϮ)N.=mm`Ԩƙn̶)>b $c 2ٯQM͗c;zR4R45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`g *Overall answer Correct* a) Shock b) Countershock c) Stage of resistance d) Progression marked - Correct e) Stage of exhaustion ID = 117 | What is/are the advantage(s) of performing a straight-leg deadlift on a platform? Overall answer wrong a) It provides a deeper stretch marked - Not Correct b) It changes the center of mass to parallel form marked - Correct c) It changes the center of mass to sequential form marked - Correct d) A and B only marked - Correct e) A and C only not marked - Not Correct ID = 171 | Steroids can affect hormone levels that control aggression: True of false? *Overall answer Correct* a) True marked - Correct b) False ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: *Overall answer Correct* a) 5 minutes, twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 158 | What is the typical width of a training belt? Overall answer wrong a) Three inches wide in the back, tapering down to two inches in the front marked - Correct b) Five inches wide in the back, tapering down to two inches in the front not marked - Not Correct c) Six inches wide in the back, tapering down to two inches in the front marked - Not Correct ID = 148 | Stretching is considered part of a warm-up program for sport activities: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 129 | How many auxiliary lifts should usually be performed each week? Select one: Overall answer wrong a) 5 or fewer exercises marked - Not Correct b) 7 exercises marked - Correct c) 8 exercises marked - Correct d) 9 exercises not marked - Not Correct e) 127 exercises marked - Correct ID = 130 | Performing too many auxiliary exercises will cause problems because athletes will not have enough time and energy to do the necessary sprinting, stamina, flexibility, plyometrics, agility and technique work required for their sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 88 | What is the grade level at which students in physical education classes most commonly begin the BFS Readiness Program? Select one: *Overall answer Correct* a) 5th grade b) 7th grade marked - Correct c) 9th grade d) None of the above ID = 123 | Positioning the barbell directly over the eyes ensures that there is enough clearance to prevent the bar from hitting the uprights or safety catches as you perform the lift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 73 | What school athletic programs can use a unified program? Select one: *Overall answer Correct* a) College b) High School c) Junior High School d) All of the Above marked - Correct e) B and C Only ID = 152 | The BFS stretching program is divided into four groups of stretches, the first group consisting of one stretch performed on a bench. What are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 104 | In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? Overall answer wrong a) Spotters should act as coaches marked - Correct b) Spotters give correct technique cues not marked - Not Correct c) All the above marked - Not Correct d) None of the above marked - Correct ID = 160 | What is a practical way to warn athletes about the potential dangers of lifting weights and help reduce the chance of injury? *Overall answer Correct* a) Placing weight belts in a prominent location b) Safety posters on the wall marked - Correct c) Both A and B ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathin