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"snk7b+:%VuC FPg7ihrV{x;!Tjab" 1c-ڍ 1)iQN4V4wf9i?jCnW}iDO=+ M5sѪ_->d~̿!uaAR(vwHy Rn<(/0ZaS=SyL}i=0zm\JT`)oCW;}N;='쪻e;%)X]4m_Lώi.Xd<Q =K 4:7rGUhFp3W %:tC%RUGfW#y5Nr3V^@('SDk!yb{Wz+I$ %G$kG xU=eBrOjnϩk*F)~c3i31853)z`8ҕjDd_59V)(R?iɸh nqEjw|%<l5ɱYp} )%Tқ{*>\ ~x(3Hd|yMNc w`9f# +T?i<=TS1?39 ]KQRX(`q^mˣȪDP#H6_{p1^MAp(f@1W&t^6pd!E6ٞI&PF0EJIݻާ]sґp8l. r1HQTBW;#+`߁a,[Z7I˗17x~4֜vߝlFꒌA˟h \?ZpYJ.n }֓ jcLRU\1k/ĶSx]zJ慸@sr֎w8jaw/(nǮs[ZuqyMILN{/`sg♬e f3# ֢q-+hOg>סJM$բ;;:K)>zvͮFzv,?xZY&.".uq눍6 #]SUet6d}+16`0[;Ϳ@u5F)z8طN/kͲ+9WcXʐ΄`: qsUCG9㸍x-4o^ -׻鮌Ww6bT!~^(a:%m;1M +ٛCޅ>'Ш^?ku[?o\iLBzr-;P%@sv^u5ڪ(3r񬓝ㅪZťսd^znhmJ"9+ָK W:[Z0l[%1,K[`F֌HgȔt4} sDe{$ǵzwӌ0Ep7CevK`2x|=dH Z+}_"0I<H][>湴x/Pr~#ȎXۜⓐH=@xQqv;#%cEKGqN1z78$=񶏱A'ϧlE?Z<yϮ)N.=mm`Ԩƙn̶)>b $c 2ٯQM͗c;zR4R45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`g chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down inco171Nm{vh+}Iӳ"}( gBjqYE1Xؗ of M*(T_¯8*РVB,ômj'E\}DNB~ڎdnۭ^Z vщa:`!i6e)Uc3.tĎ4eY%yyoala CA'*^l9H7 n)cec,Ko^SK~Fn&e%gktQkh"~oUېv:vy"}[-Z]*B ۷ScE^][صkQ%3^NxӤqNפˎD[vOMRX7f^Nr̒t HuwW7SǸ Ȫd6A>[=?ۉL~rK{jI.t%^k~i{XiFe& 7^ib6{xB_{,R!&!G)=ʘJWvB&\G lSA4lPʽF1`@} q_zn_Om3fǮRX6n/MMHNqRbӰ6ԏ Phd6_m6vͺxdgPAv>a}Df,8eq@1CeFirٝMRz_ʣa?hƟA /6~#&݈Ug2ԑ|QhT]Eұ$CP.5])Xж?gJG}@W r_]6"Uj:6jJú6յmkWZS$2ڷW=EhGm.o# #um{YtR>/D" jO̼(QR4mC(6'07ҨU_UI0r.u`f |1WJp62z;#l׊5MsA rƮ<5P!/ƹ EdzPE8W4RoB)lEeKj\"ak_-l#S#ݮ ^]8|$iTݼW7_P Yi*u!PkfXʶPhiX8EIǸS;/A{ڞEiozoWmiƽu M}oOKZu=k{/3bz/KzO_N4mkZ[wkB+pA[/վ=~/Ei]_m^?wj=ڗ&G1ȎԑQ 2DLMB!ﺌS#̸<˙jsF[Bf[ZYZz0EHAsp`Q9֛f$2rQQL"9Q JtňFiZï(ߝf[ܵ1_ݿ+jV?{ڹ?/.^vї)ܘDD~n&A #w+;ICw|Y[lW5*գVF,:~64%iRm2{&2J{N-|ұJ]8R:|JQd9H/6VC[^q.dy#3`VC'icIBn<ǽֱ\x]H<$X;#(eY? HhPn>ဇ\wrz}LoSAB{(㺷FzwY0 IUO֜Wabj0>ףn:;"zw9(k m9Oyr\8%XZFFcKW2[W'o1<1ܜY8O 4/$^S8k#le?=]HScontinue to ward off hatred and bigotry.<br><br>I, the African American, descendant of Ishmael and Abraham, have a responsibility to help my brothers and sisters if they fall by the wayside.<br><br>I, the Afrian American, of dark complexion, have a responsibility to keeping my dark beautiful armor shined with Christ-like luster in my daily walk.<br><br>I, the African American, whose ancestors were great warriors, must become a great warrior against such things as drugs and gang violence.<br><br>I, the African American, from a race which was so powerful as to cause a nation to chHSP!

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