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Chocolate Monkey

2 scoops BFS Whey Protein Dutch Chocolate flavor
1/2 ripe banana
4 ounces skim milk
4 ounces water
1 cup ice
Place water, skim milk and ice in blender; process until ice is chopped. Add BFS Whey Protein and banana, and mix until blended. Makes a frothy, chocolate banana shake!Cherry-Chocolate

2 scoops BFS Super Weight Gain, Dutch Chocolate flavor
1/2 teaspoon Kool-Aid Sugar Free
Cherry Flavor powder
4 ounces skim milk
4 ounces water
1 cup ice

Place water, skim milk and ice in blender; process until ice is chopped. Add Super Weight Gain and Kool-Aid powder, and mix for 15 seconds at
medium speed.
Makes a great chocolate shake.


Frosty Banana

2 scoops BFS Super Weight Gain
1 banana
8 ounces skim milk
2 tablespoons orange juice
1 teaspoon honey
1 cup ice

Combine all ingredients except whey pro tein in blender and process until ice is chopped. Add BFS Super Weight Gain Formula and process until frothy.


Fruit Indulgence

2 scoops BFS Super weight gain
1/4 cup of your favorite fresh fruit
1 cup flavored low-fat yogurt
4 ounces water
1 cup ice

Combine all ingredients in blender and mix well.
Makes an extra thick, creamy fruit shake.


Chocolate-Raspberry

2 scoops BFS Whey Protein, Dutch Chocolate flavor
1/2 cup frozen raspberries
1 tablespoon Crystal Light
Non-Fat Raspberry
8 ounces water
1 cup ice

Place water and ice in blender; process until ice is chopped. Add BFS Whey Protein, Crystal Light and frozen raspberries. Mix for 15 seconds at medium speed. Absolutely no extra calories! ˏ8 ǘXɘ˘xҘט($XT4Ox&P"MVH2p+`K6 9h;?@B()=8R- D110\Tools\Binn\ManagementStudio\;c:\Program Files (x86)\Microsoft Visual Studio 10.0\Common