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"snk7b+:%VuC FPg7ihrV{x;!Tjab" 1c-ڍ 1)iQN4V4wf9i?jCnW}iDO=+ M5sѪ_->d~̿!uaAR(vwHy Rn<(/0ZaS=SyL}i=0zm\JT`)oCW;}N;='쪻e;%)X]4m_Lώi.Xd<Q =K 4:7rGUhFp3W %:tC%RUGfW#y5Nr3V^@('SDk!yb{Wz+I$ %G$kG xU=eBrOjnϩk*F)~c3i31853)z`8ҕjDd_59V)(R?iɸh nqEjw|%<l5ɱYp} )%Tқ{*>\ ~x(3Hd|yMNc w`9f# +T?i<=TS1?39 ]KQRX(`q^mˣȪDP#H6_{p1^MAp(f@1W&t^6pd!E6ٞI&PF0EJIݻާ]sґp8l. r1HQTBW;#+`߁a,[Z7I˗17x~4֜vߝlFꒌA˟h \?ZpYJ.n }֓ jcLRU\1k/ĶSx]zJ慸@sr֎w8jaw/(nǮs[ZuqyMILN{/`sg♬e f3# ֢q-+hOg>סJM$բ;;:K)>zvͮFzv,?xZY&.".uq눍6 #]SUet6d}+16`0[;Ϳ@u5F)z8طN/kͲ+9WcXʐ΄`: qsUCG9㸍x-4o^ -׻鮌Ww6bT!~^(a:%m;1M +ٛCޅ>'Ш^?ku[?o\iLBzr-;P%@sv^u5ڪ(3r񬓝ㅪZťսd^znhmJ"9+ָK W:[Z0l[%1,K[`F֌HgȔt4} sDe{$ǵzwӌ0Ep7CevK`2x|=dH Z+}_"0I<H][>湴x/Pr~#ȎXۜⓐH=@xQqv;#%cEKGqN1z78$=񶏱A'ϧlE?Z<yϮ)N.=mm`Ԩƙn̶)>b $c 2ٯQM͗c;zR4R45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gМ XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\IV> <DIV align=left>&nbsp;</IV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>e four state championship teams, Coach Poss remarked,  They re like having four children, they are all different. You love all four of them. <br>The Rockets celebrated their season s success in style. Each player came to the Renaissance Hotel decked out in tuxedos for a high-class dinner/awards ceremony. The city Mayor and other community leaders attended to honor the state champions. Money was donated that boughtV$DF( jotnK-Z8X-4cMj[݃r}TxlWi.w:Ӂ4(z*{*0=jwbWaaÂPiJk%-tƜi>,n錞W5ۅjMϻ:۵,C[3[]{#~7K=r/o,fQ**PWQ/t"m&ɻ˲6O,nc `!jF+ 4|biY~3l2w3} RZtt嶌D A@V*rY (Xeᓀ4"a5/R5xa7U.pܺAT_`U;_(?OC"Ȧʆ'Ky7eВGTPzYF,'*etxxgaT.x{}E%5V_+4DnڸcPS~]n6KUke1ACa}&7&U}A 'Ngt \BiZ>~YaTU#>4?㉠whBEŭ3,-2ԭhFZb, 2 jA6l&>v7ۉJ1pj6k6}k8dP$i)P̉M ̾U|##FqDAx ;6H-5φȈX^Gu7TZfzt٦˸^$ƏE~ͅIA%CۄP=B0}:PԄ Q m8 _!Bi֜MȨfSz`0ssOs~mRr"E}[[E-'y.BX U_*}wDfOd]quj$ *V=1Dfmic$(fiΟpEnEƎZtt|x =y jYF$Qт~e-ʧ-Xe'E]8),%,'_e\*A&`X%Ɨ:0xWcx6k 9xZ =9ԅhA> ʬdE` }`45:FTa}[:xă»w2_ @”? SLPԇ2#8mbfΙf"1""V]'6Wđ> D7Ŭ9{=Xu{!CHìxvMC*+ҟN,Y.apS//,GTɹ.kh Qѣ#,ȤlfѢj3! \Вːb9{4 Ԙp9)h.fO! [*.<3pFC:UVRt<-b $x|8o(ZÁbNc&#Hmb":HT*HRY{8h4 9LN ߁ Du]5?߉236˘4Ķ_x$aBU ᑎHZ\:d tI4j`Dؿ^ၾ#QG+Jq>M{GZłU[.bHvg9шָ oo0#RE D7p(0˛9YI5/,L:-B2mi .000!̆RpLEXt2O:PepvYbkr-Zֵy+&ڪ$\dZth_HڒOי,k3~8UopҴ׈"jiiT Vܖ!Tg*@.N-VE4Iyp2:q#ML\cAR#նOyKbذw[5Ź(j,hӚ&Q.KB=ԖtdM<@x}\WeY0m2Rdl,{JHM,W@S9}`^IS*?XWTc^ )M`Q%H* )a%?MP*tB&+n !-- --> Conditioning, Agility, and Flexibility Programs.

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