JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+qF3ަJ=ō&[W[2Rv$ …Kk"={hm1WON”!i6Zka=N"ZRyNNȫvMg[hֶKCVS@r+ɞo͖rlVU[rx$Ww&irZ=qY75-hDwҷRer-iE n8'% +C9)FZbqzϽS,`lA`Ҡx?p*D4*4OjfRi 5 YNdS.mG+(Sun'CM+'N-LPF桫wGzy'Pxb>SYi:u4fo`QMO^(.uzǤ29Z}4q;ŚNk18;q\-KvRU$[R4RF#KDw6Tr+2Kl Xr+糊++GYfY oHnOS~qtڝϊ!\m}k HnuѤA,q$<{ckJOfQPWDG{ԯlbRvSͱ}UXj<F<ҩB-O_2UF[L2N&]pzb!A5|>񥺆mDcJ]9O]DZR@OM[1nMFrvs}絋Mr?*X?vϭi-ɷsrz( W+MkKy!Yʑ\-CAWi ^_ xMޏ~h uImRDKT`죫W }\{i"g3Q[@`l@TLτ yt;h7wr+/ qӚ(]}UTc ygH!F0;u]M^}OJ?Oir pj,忲XR9⾊u{)\~Ћ>%,n^I Dg#)?u8_41?ȴhSJ$)Raf{k$UY`:M%!bb^~,'z g&b(494ё֟i6t}A0Q=c"8FiTӸPkVފI珥;' Ӷ6OZϲC)RGZ3X6Z.F9 #J x9mFz'(CХ~B"Bh!pG|4R )P*HIpr8F`gA1MJ9i,]rN谡-A*=Į1ɨ rOcU!`i@+)H*kB;J%N+l-n%$r{>"Zo݃Uy:KBG{Ɲ幵bA4=nr([x9 4kQ܃uVEincd6-d* i#/n1]g$Q{ˉaU ֦"^_i3/#޴zѨ4COxSykt ?/{& Er}e_βׯt\O,"3ts}idnr$/SF=͆-ʒ6I23r^.DH;VMi5h Ğ"Yͽ.}k*Z鎵$]']*)+3Nsnh[xP`㑁pP+w։kł=5+ 61[*OF+6-.ub")gXqNsW43lPB>DS"Z8I}J=vQڰܝUc4w]3.@=.IjVwn;TgQVV9ۺte@JA횳GDX+?0?)JEĎrnS)C =(r0#IOF2'CCdi68<5;P:pB&dM"[LL9\ppS# I8)a* ExWr#.t5<Tm9R$Rj6\t9F6?aAԛqjBt : BԜSadCsTEɊf/#-+w'nJH␢E;jCxBlSM(sTLL~S֘kcq68 1HU=1KF)qM7y44ǸHWڕJr6(܁d6b܇$ՊZNa1MrT[ӣU+m#+jԥ[Ej+ qw&0:CYX(m2ȮJEW2U$¼ Zy=X6QlmR#IǨmf;}TtG$/Qֲn1]1:l3RJf8bb"`{S6wҥ"׌L,RhICt4K`Rx0Hi<a8Gp+GGjPpGiRa$fs42- 5^늘q4\t=F#!h#El-K.:5 F+'ZL׆s u=].Ց],ԠڤUۘ2˃+=.#p7DDg+ӎFwaI6." "snk7b+:%VuC FPg7ihrV{x;!Tjab" 1c-ڍ 1)iQN4V4wf9i?jCnW}iDO=+ M5sѪ_->d~̿!uaAR(vwHy Rn<(/0ZaS=SyL}i=0zm\JT`)oCW;}N;='쪻e;%)X]4m_Lώi.Xd<Q =K 4:7rGUhFp3W %:tC%RUGfW#y5Nr3V^@('SDk!yb{Wz+I$ %G$kG xU=eBrOjnϩk*F)~c3i31853)z`8ҕjDd_59V)(R?iɸh nqEjw|%<l5ɱYp} )%Tқ{*>\ ~x(3Hd|yMNc w`9f# +T?i<=TS1?39 ]KQRX(`q^mˣȪDP#H6_{p1^MAp(f@1W&t^6pd!E6ٞI&PF0EJIݻާ]sґp8l. r1HQTBW;#+`߁a,[Z7I˗17x~4֜vߝlFꒌA˟h \?ZpYJ.n }֓ jcLRU\1k/ĶSx]zJ慸@sr֎w8jaw/(nǮs[ZuqyMILN{/`sg♬e f3# ֢q-+hOg>סJM$բ;;:K)>zvͮFzv,?xZY&.".uq눍6 #]SUet6d}+16`0[;Ϳ@u5F)z8طN/kͲ+9WcXʐ΄`: qsUCG9㸍x-4o^ -׻鮌Ww6bT!~^(a:%m;1M +ٛCޅ>'Ш^?ku[?o\iLBzr-;P%@sv^u5ڪ(3r񬓝ㅪZťսd^znhmJ"9+ָK W:[Z0l[%1,K[`F֌HgȔt4} sDe{$ǵzwӌ0Ep7CevK`2x|=dH Z+}_"0I<H][>湴x/Pr~#ȎXۜⓐH=@xQqv;#%cEKGqN1z78$=񶏱A'ϧlE?Z<yϮ)N.=mm`Ԩƙn̶)>b $c 2ٯQM͗c;zR4R45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`ge talk about the great success of the day as well as the future. Hopefully, yo can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.dpxnches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power ceans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrd s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain goodeating habits ba<hm them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that a more balanced athlete. David explains,  The first time you meet Charles he does an overall UUֹcposit ,.,ʹ%-?I(mhD4~" $wE]Q5{Y~e%iBBWmPwap9 чFՇ ÅHʣD,@Pyky?y|9#v, I *AQ2ga~ʇ_V%k95hT4A7ZC$HUocE+ ]FneCum1-3♀idpOJtb\afkfI_/Go3+s&9A8iX5ݐԻ}R32/|1yn.vՆ UF4;hB`븰wlN&`ڶ>m<dߛNRP/Hmiw(pcz~ XQBUW*;t\U2$P$E!XsŠ3j#^W&F-,"a|npQAWm"L~Xyo[=X #*b 봬ǘnmܒGЉ0[VU5څ`2ʶJ(:Al@۝`}惮 pĎausz9b<?JTQy»~K%GvQ8p"" ;M,GTA"عQ:ge8߳Ү۫xYdano6p纙?ª ꤛw3H4?dߠ$c̵s $tP>U9!V7 3koՎ|\-Wb(\(skm28b0–;eڱQsPPMsKFPb (UGzob;hNH{@. */;n6кڌ Vu<_/69xJ!&hi HuJ[3hvg-*fu>Wט/IR;(R<,|ZjFaeaV1;az$f1倵c;qGp"Cf6(wfDq6kimBU-za/m#!BkFֽ^sMޛǖ=_k~:z4ZW>׿wW}:[4r6SeXޠzo~5oGֵ(|9pa{of5iVWŦz+qwt{-]WoGBך}5sUo doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in tԽ|*Paek{]QngVM< H)~ 1[ J+hEӆ ƁK>`?7,ڟ}>!xʲ8_ʸDFUTn%8fH{{+Tc!D흦w݋jyumh$vo#H-~!r֋C5VFejiafHl^(e^'.0+,cerv\q!R(R9mnof;جQHWvzRᮧ0Z;٢oⷴ 9xn>&<@zvkcv5ki[iziT:׋#@=CA-4|釺+HI*J X-IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jJZ.5Ol#X6<1>hk\7oNG?B?pݎwK}j_ޓ4W7pPj9!m w.c4mn\}\VVsk29Gi/,F@ X6c#m$c=9)3JT'{ԍriFUD5= |8wO\V(@8,AKIKHJɯ]@u7iJO@zx- p}O9vvC2Fh%G82F+:g\\;XxbB1%oB]rnϽ>@A KRgkbѺIvΨEOQkInf-7sM [}kSepwOĖHei" ssY m񂪡P8c9R%(;^ë(iC+m/=~H/]Pe)iUWP㸋L®%BS1k2ݚ9w7~94]H06*9ځ'd/ѫ D}Z{Ri9/~+kMӚ?,YAOkAakf[E[Ni0inXXr0+[Kl (B*Ǒ $m?*y׉ И4tQEc܏OVeܯcʁʗ6ym&Э8֪г83?'=?*ѺFkIiƒ֩ǨCiWUH \`;1A ڡx_-֔_䕙< `PRI lcPA!x5OG}F!VyWn| $q*)M ( +:bᛯN? Ь]Zqv) dP5!pvooϙNTy*~_QF%2ԍ7gE b%(k9KZ1ڇf1xy B́:]ڸk3+pz9ZY Q˰f<FXt)ȧrN(=i;t ՗:>Lch3ȋ UU:V2w?ϭNF;=~0fO }|PP&YFzzj2‘IѨzg+\فgQEo09 FCB XZSȃ,ANE[!1Sb986dJd֥ӶN4U~΁3z(w]_ƮƏv{Oֺ*|i`V`$G4,S4p1ߟj@ֹ+}QV`n^;aYdYn|!r6i\wՁ{Q EϾ=k&;ֳJ̮Nwg9#w:멖wTB.3R7Ys@1b&vkۙ5 3^rI<ەU EJ-Q@ ԔP7xriͲxę}k<=#4ҳ62cX@DeD2RR_ &JbW^@10OtֱZB#v(ive lineman for the New York Giants, has been using creatine since he was a senior in high school. "It increases my capacity for work" he says. For instance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is