JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+qF3ަJ=ō&[W[2Rv$ …Kk"={hm1WON”!i6Zka=N"ZRyNNȫvMg[hֶKCVS@r+ɞo͖rlVU[rx$Ww&irZ=qY75-hDwҷRer-iE n8'% +C9)FZbqzϽS,`lA`Ҡx?p*D4*4OjfRi 5 YNdS.mG+(Sun'CM+'N-LPF桫wGzy'Pxb>SYi:u4fo`QMO^(.uzǤ29Z}4q;ŚNk18;q\-KvRU$[R4RF#KDw6Tr+2Kl Xr+糊++GYfY oHnOS~qtڝϊ!\m}k HnuѤA,q$<{ckJOfQPWDG{ԯlbRvSͱ}UXj<F<ҩB-O_2UF[L2N&]pzb!A5|>񥺆mDcJ]9O]DZR@OM[1nMFrvs}絋Mr?*X?vϭi-ɷsrz( W+MkKy!Yʑ\-CAWi ^_ xMޏ~h uImRDKT`죫W }\{i"g3Q[@`l@TLτ yt;h7wr+/ qӚ(]}UTc ygH!F0;u]M^}OJ?Oir pj,忲XR9⾊u{)\~Ћ>%,n^I Dg#)?u8_41?ȴhSJ$)Raf{k$UY`:M%!bb^~,'z g&b(494ё֟i6t}A0Q=c"8FiTӸPkVފI珥;' Ӷ6OZϲC)RGZ3X6Z.F9 #J x9mFz'(CХ~B"Bh!pG|4R )P*HIpr8F`gA1MJ9i,]rN谡-A*=Į1ɨ rOcU!`i@+)H*kB;J%N+l-n%$r{>"Zo݃Uy:KBG{Ɲ幵bA4=nr([x9 4kQ܃uVEincd6-d* i#/n1]g$Q{ˉaU ֦"^_i3/#޴zѨ4COxSykt ?/{& Er}e_βׯt\O,"3ts}idnr$/SF=͆-ʒ6I23r^.DH;VMi5h Ğ"Yͽ.}k*Z鎵$]']*)+3Nsnh[xP`㑁pP+w։kł=5+ 61[*OF+6-.ub")gXqNsW43lPB>DS"Z8I}J=vQڰܝUc4w]3.@=.IjVwn;TgQVV9ۺte@JA횳GDX+?0?)JEĎrnS)C =(r0#IOF2'CCdi68<5;P:pB&dM"[LL9\ppS# I8)a* ExWr#.t5<Tm9R$Rj6\t9F6?aAԛqjBt : BԜSadCsTEɊf/#-+w'nJH␢E;jCxBlSM(sTLL~S֘kcq68 1HU=1KF)qM7y44ǸHWڕJr6(܁d6b܇$ՊZNa1MrT[ӣU+m#+jԥ[Ej+ qw&0:CYX(m2ȮJEW2U$¼ Zy=X6QlmR#IǨmf;}TtG$/Qֲn1]1:l3RJf8bb"`{S6wҥ"׌L,RhICt4K`Rx0Hi<a8Gp+GGjPpGiRa$fs42- 5^늘q4\t=F#!h#El-K.:5 F+'ZL׆s u=].Ց],ԠڤUۘ2˃+=.#p7DDg+ӎFwaI6." "snk7b+:%VuC FPg7ihrV{x;!Tjab" 1c-ڍ 1)iQN4V4wf9i?jCnW}iDO=+ M5sѪ_->d~̿!uaAR(vwHy Rn<(/0ZaS=SyL}i=0zm\JT`)oCW;}N;='쪻e;%)X]4m_Lώi.Xd<Q =K 4:7rGUhFp3W %:tC%RUGfW#y5Nr3V^@('SDk!yb{Wz+I$ %G$kG xU=eBrOjnϩk*F)~c3i31853)z`8ҕjDd_59V)(R?iɸh nqEjw|%<l5ɱYp} )%Tқ{*>\ ~x(3Hd|yMNc w`9f# +T?i<=TS1?39 ]KQRX(`q^mˣȪDP#H6_{p1^MAp(f@1W&t^6pd!E6ٞI&PF0EJIݻާ]sґp8l. r1HQTBW;#+`߁a,[Z7I˗17x~4֜vߝlFꒌA˟h \?ZpYJ.n }֓ jcLRU\1k/ĶSx]zJ慸@sr֎w8jaw/(nǮs[ZuqyMILN{/`sg♬e f3# ֢q-+hOg>סJM$բ;;:K)>zvͮFzv,?xZY&.".uq눍6 #]SUet6d}+16`0[;Ϳ@u5F)z8طN/kͲ+9WcXʐ΄`: qsUCG9㸍x-4o^ -׻鮌Ww6bT!~^(a:%m;1M +ٛCޅ>'Ш^?ku[?o\iLBzr-;P%@sv^u5ڪ(3r񬓝ㅪZťսd^znhmJ"9+ָK W:[Z0l[%1,K[`F֌HgȔt4} sDe{$ǵzwӌ0Ep7CevK`2x|=dH Z+}_"0I<H][>湴x/Pr~#ȎXۜⓐH=@xQqv;#%cEKGqN1z78$=񶏱A'ϧlE?Z<yϮ)N.=mm`Ԩƙn̶)>b $c 2ٯQM͗c;zR4R45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gٝyZQZ O϶wg ʇsjMe}Vvh\c;/qzI2IBI 4ʅ0AUVhFx#oΑ_CGܐGZnlD.<UƆYγFmIFh-WHgYtڡ*HY^^,kԭL HV '2O$?Qjb7b[0pׯ5w),$ɜz1H:KӚ1SIK`1V9ۥK"`qduhcWh<R94/~ @܄sIQ]<֛J 41#"ZU)Ig֮0HwZN;U!lJ2㊯!$wF>`ztcrGz2&V= )i?ʐT}p0qS7|֣(z۵1 )Hl<(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠzQd~j3ڙnSu@Š^=(,ٝbIJׯӍ{$b<؃cMbiO1E]Z .aP71=/wPkx!i`(z)pl.&Œ~22tWxV0Q_,>@-yuAn5H'f^>ۦi  zT9(VNׯ2z,zZ uqш(݉ Aow 0h%\* Jke'$@E8 ȞGŕ*z`l Mw%cvG3-;?Y/J J [$נ5ؓB >Lu_I5z41"+sUӸl + ߡ,|}<-( STT UfT :-*?4hY<}_4vE7PLQFpO WrW8MIUlv+HP)А&Sڪr@ #2HkB;51`aք^@>].7;}y#tD5P Ux(MGZ6j>G$ -G"(vQoA:lW75J(wjZG  Fm5NR/JIpkޞ']=^I0qO#4R5?k]7 g"UYwnE#x?4civwV=D-gn  q>?VE{`M2Q59}^1MBY3ǘ!9KXԠ6aM5 7#/r Mo8 EL2ȴ`5|<Jƭ ũblZc*aAҝ0RT;۟ X;}=8· ʙ oZmZC#ڧQ*IA@lkԃNaR>-b滃L{EB*CSǗL'Uy-$T^'W/^":zeAFݷ3;X„|'8N=B)xb5o>?grU65|) jĚnT@^V~,- Bn@J_vp(uw \RBo 4'OxXa.½@n?V4u 9AqN*XmRBLMM|?V;iC;ֻ1ka|>;|k,E.!SmӡOI,_ej_d"*P.+lj(8^*Z}(j(fkA EKևYG%yZ{m|"li_}Dzۮ$U v+]:ԌvH*ŹP" 'z}QB6bO H#炭Ag$SźW}S^v8ִYhz]Jkڙ~&ZPߦQ؇#}2USR:A*F"":ʣb 0˿P<2)Ƙ[Tji֙`AC/ӯl»I? ?This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of variousfield athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to /,/Y three scholarships with ten current players being heavily recruited. 7NoO?fCr6lj^DȮcZСt"~z/ Y<ebe⽛zzo|;cr:;Z:)|Z?[9*/u(e(,\6n +ns1B{Ӗ<#>U>cX,Ee}աxS&QRA!Ihnh2I#u'Wl[F+c;TΉ/.޵9-LNF3-<;m%j.^n;qer3ץl(nT+xwLUDH`pp]? D2޸IL@w^1GM%dva4./-Y5 WWT[ppncEI*4 խ*nmDJ9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8X3(`bW+k ![Ӑ%pq񕼒%E?AV[h6!^&"& 9jdKB\p*)<8[xƬeXbۀiԠaQ FzGe 7Qw@ wb@YJH^K S;0zr|!aw ހ=)9Y&PG%»+Ļ9>d<{=z'a[Ǩ%1*".8'q}3`iG \J!xVsA|2ip^ߺۛ}dsG';#ҹIqq\cl2O]i@+^ȯO0 uvYNi(xLg9?ȈݮY%@Vq|{gQdc'rÁ@1=1 I.~B^{ZكRKlc>Ro lBy8ԅݴew˔1s*Xl-Imh<;pG>ԛҹzv$ZHoo"[tW 8\s]]prn|$~ zy/$i{6$?ZtyCRV+Hl\T[ĐNuFc^$/Ml?nYдWLdcGr#G}s4Q:nu>j+u 75: <d!T#zE դ3yOuUkOe z1(5*(P0:S?ٚ cɱa8vrp+5yuMvB!d1ǛU5l|H%B0c 9>Z}΋s6aIm#L+mA9KCPl浭R#H-dryL{sֺ]'Kk_Yf,V`Nc5]x?Ě5+(vǸg_Ҽs`%:Km <3҇-:us:-ۂC T`'Wjvzr^!rD+F΅xl>U-R#(2JE7w[WɶeКmF+(hY11j(vÝ#W6\5K"NSiuSRn,">Rρ~ų0O5 pH ;ߕd]\^+qlMs0}ink7FH5wszoEkbq3jJqE'ȧ\4M@GNnb\|#(5wjOY)FjU$Efڻ=vNIJֱya0+xUҊu9Iݓ!4%xP4cWF*3mQC4ޣH\~W8|2;PǃJ-3Xxڸ2yBAt$K·\) kV;Pf tcV(63 42*X5.6?ֲ[HÁm恠LA#9ؤ'5Տ WC#Adwⴅǎ&s591#"[^'Za=MGzw2'Ýw=6v|1ShyR$XpE$Ein[ƱŸup;RoR91#@w4R,hlGu2 ]3(Rlb;cgM