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Don t even twist to get out of a Bench Press. Read your body and make a great decision when selecting a poundage. If you put on a weight that you are not ready for, the risk is higherfor injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lit. This is a top priority auxiliary exercise in the BFS Program. By purposely ronding the back, the lower back muscles can be isolated, stretched and strenthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straght down in a very slow and controlled manner. <br>       M"   s!1AQa"q2#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ? +-b̻6lءٳf]/f/lbf6ثYͶ*lbe핊6lث+6lUef[6Y[oo VlSmx~98RRYV %%j-ߍ/_ħLoޞܢ@O7!GϿc`XI${YFJC A ߴ(Eku0 @؆_0k4$KS^$?߇sb_/Ŀ6+M,R1vrcS|ö QqBPƤ\Mv卂xRE8u5vpJi^$qB[vR%qjKǺLJ~e[{qN4PH8u\q(= }]°!S".)c-jHҠaaCEF (imDB?rqӶ6Õw b&jƛ<r_ ju%Bp/gĬ#_Im,1Еݛk{ǵKD`(%o|q٣1xGzSUfHF#0;^\IbUJ1;>{[YQ9MЂ_A @Dwũ;*hGzۆUh:xbm D>:}YhTQxkv !m +^ۉ50Xfpn: ZБl6 l6RG [~e7`.8Q(wl?V<,^ImM#6[=aDs?,Ŭ9'4knKyTU7Y ogMQ=򝼜i>}Ihg > ը8*&RQj'߮4V1mks y$iR &x4bFCzJM[K>׊6 C|廹[!? |I&W õKx\?` I!汲;U[ |IC[R6/9?w !F}\dK ?֩8ipzFcbLfA5#On֥Z ڇ\GtEԋ wCZokM=5neAnu3ynoKz-rB2;e o)漸[UBZ)j9A*v7,JT3rm married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. 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