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You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 St Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. igh School . . . to be a great individual in all areas like athletics, school, family and community, says Tom.  To me, it is going the extra step to stand out. Spiritual values are also important. It also became known to me that Tom prays every day.<br>Tom tries to be an example, and he is very much aware that the younger athletes and students are looking to 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 sconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba!Kw`!AKw``!8sKw``!HKw``!x+%Kw``!?Kw``!pKw``!ȱKw``!pHKw``!Kw``!Kw``!Kw``!BKw``!4Kw``!XKw``!pK``!BKw``!(DKw``!4Kw``!pKw``!PAKw``!;K`!Kw``!pKw``!PBKw``!9Kw``!(Kww``!pKw``!`BKw``!H=Kw``!XKw``!pKw``!pBKw``!&Kw``!Kw``!pKw`!pAKw``!Kw``!Kw``!pKw``!@BKw``!/Kw``!Kw``!pKw``!BKw``!h6Kw``!wKw``!Kw``!pKw``! BKw``! 8Kw``!8Kw``!pKw``!BKw``!`*Kw``!Kw``!pKw``!BKw``!pBKw``!Kw``!pKw``!BKw``!@Kw``!Kw``!pKw``!BKw``!(Kw``!hKw``! Kw``!AKw``!-Kw``!ȍKw``! Kw``!AKw``!2Kw``! 4Kw``! Kw``!AKw``! QKw``Kw``! Kw``!CKw``!KKw``!xKw``! Kw``!BKw``!p[Kw``!Kw``! Kw``! CKw``!@JKw``!p*Kw`!zKw`` Kw``!BKw``!MKw``!HKw``! Kw``!0AKw``!`Kw``!Kw``! Kw``!AKw``!XKw``!P 4Kw``! Kw``!AKw``!RKw``!(Kw`! 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