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When I first started coaching 10 years go, I think we had 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we had to run half lines to do it. I also remember times when our games drew only about 30 people to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years ou football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. ad of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.current strength coach Jackson L. Coots.  Coach Unterseher hase do mostly ground-level plyometrics.However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You stiogram utilizing strength/power train9ov2O!`d9°<8{ ic]FTz$i+*U''ji$%,!k˂=F?*b\5FVOuH^"qcRyH8Wn; `t)jn97AqtVN׬K\@%)㿶( /aVUI :K -C!8_o|Cr;O9*>$֩[2, }@?K )*~K#MԠ$nіI!e;[H~OQ^/s#>@ٽc,4;Q?)OQ/EiMJ+5Ù_ ['CHpU'^;H/OG|P(a{Ȩ|ed?,7ͼ42QF*PsM y1'I5$7 p6ruxp'ioѬDZoO{'/mvJdP@7rֱ<|D߂/a^T5HWŰi-!.9쁛AeͩjL/Q\\2눖Ž>?0iRk[ң4`_# %3ZX`2# +NJ_ɮ]+BO>억)_Q؎]f4]l/cتտxv?f>X9FFv.x8Do<_催` }.9YYZxΪ(?k?\$%'FŸCA\yF1D7123P{m\zEb*O5xb?g"wlX"'ތL0ɝ ÑZj=syQ}O-1GTiXS;p3]?|?p[p)ipE[{dw>&?% 䖸@K7~u=8#Ejf%g6ڰ#ދ=A$BۆIA)կ嗐4 0$օWc}?N(D6!7 3Ut`>~wwF@q{)ri>W4^'4J}H>ޗnd׻븏p~׋yNbMח,n"wON&`VL躅?5mN9"y*(5cv+8j1 uJ9-ʲޠrR;FKУ`V;AE+rƤ ;ou;o\ȑ=[ wȫbqp1 /WD_0"bwUZ@v ~8s-Qo.6 XaD&6 ߘHhwwۈ,ws A@#F +!&if(wzhǺ:ATVʃiG]pڔ:j-E pe݅Ċ`wfQ^;pcd'߳O-ZjZ_B&J$l>#o\6VֱAwHQRuoV 59#U=pyӘݔӏ0 k6q@7]F9ː5ĉ"asU`>\R,txd@>3  zՐ4Y/pTEJ$_FikDa^|KA4 d T moVz;d4OCO nZF):`#j =͊/ MAF!%ɸ7. $!Њz~W߼fDrC,(X5Wk>XoЛ&?8H h7ǭ f]똎Z7(VH# n2C/719$i5'O.6l-lx.=/?*bIoM+q -%;D"ԌQ0Ï&\>jӮsi$zV?֔"=g_4 DbWj*Ț|)W $CF"Y1&B@ocdzGu6#zzW ?˝Zᙽ>[3|y˚?W>vƠ◿O_\vf5syB7XL}Jr&)IAF QOs%Su<Sds2](ݺB()^Y)eVw34 _HQ 9=jg-1QYl+ ԟAmiJl Už?3CКÙc#