JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+qF3ަJ=ō&[W[2Rv$ …Kk"={hm1WON”!i6Zka=N"ZRyNNȫvMg[hֶKCVS@r+ɞo͖rlVU[rx$Ww&irZ=qY75-hDwҷRer-iE n8'% +C9)FZbqzϽS,`lA`Ҡx?p*D4*4OjfRi 5 YNdS.mG+(Sun'CM+'N-LPF桫wGzy'Pxb>SYi:u4fo`QMO^(.uzǤ29Z}4q;ŚNk18;q\-KvRU$[R4RF#KDw6Tr+2Kl Xr+糊++GYfY oHnOS~qtڝϊ!\m}k HnuѤA,q$<{ckJOfQPWDG{ԯlbRvSͱ}UXj<F<ҩB-O_2UF[L2N&]pzb!A5|>񥺆mDcJ]9O]DZR@OM[1nMFrvs}絋Mr?*X?vϭi-ɷsrz( W+MkKy!Yʑ\-CAWi ^_ xMޏ~h uImRDKT`죫W }\{i"g3Q[@`l@TLτ yt;h7wr+/ qӚ(]}UTc ygH!F0;u]M^}OJ?Oir pj,忲XR9⾊u{)\~Ћ>%,n^I Dg#)?u8_41?ȴhSJ$)Raf{k$UY`:M%!bb^~,'z g&b(494ё֟i6t}A0Q=c"8FiTӸPkVފI珥;' Ӷ6OZϲC)RGZ3X6Z.F9 #J x9mFz'(CХ~B"Bh!pG|4R )P*HIpr8F`gA1MJ9i,]rN谡-A*=Į1ɨ rOcU!`i@+)H*kB;J%N+l-n%$r{>"Zo݃Uy:KBG{Ɲ幵bA4=nr([x9 4kQ܃uVEincd6-d* i#/n1]g$Q{ˉaU ֦"^_i3/#޴zѨ4COxSykt ?/{& Er}e_βׯt\O,"3ts}idnr$/SF=͆-ʒ6I23r^.DH;VMi5h Ğ"Yͽ.}k*Z鎵$]']*)+3Nsnh[xP`㑁pP+w։kł=5+ 61[*OF+6-.ub")gXqNsW43lPB>DS"Z8I}J=vQڰܝUc4w]3.@=.IjVwn;TgQVV9ۺte@JA횳GDX+?0?)JEĎrnS)C =(r0#IOF2'CCdi68<5;P:pB&dM"[LL9\ppS# I8)a* ExWr#.t5<Tm9R$Rj6\t9F6?aAԛqjBt : BԜSadCsTEɊf/#-+w'nJH␢E;jCxBlSM(sTLL~S֘kcq68 1HU=1KF)qM7y44ǸHWڕJr6(܁d6b܇$ՊZNa1MrT[ӣU+m#+jԥ[Ej+ qw&0:CYX(m2ȮJEW2U$¼ Zy=X6QlmR#IǨmf;}TtG$/Qֲn1]1:l3RJf8bb"`{S6wҥ"׌L,RhICt4K`Rx0Hi<a8Gp+GGjPpGiRa$fs42- 5^늘q4\t=F#!h#El-K.:5 F+'ZL׆s u=].Ց],ԠڤUۘ2˃+=.#p7DDg+ӎFwaI6." "snk7b+:%VuC FPg7ihrV{x;!Tjab" 1c-ڍ 1)iQN4V4wf9i?jCnW}iDO=+ M5sѪ_->d~̿!uaAR(vwHy Rn<(/0ZaS=SyL}i=0zm\JT`)oCW;}N;='쪻e;%)X]4m_Lώi.Xd<Q =K 4:7rGUhFp3W %:tC%RUGfW#y5Nr3V^@('SDk!yb{Wz+I$ %G$kG xU=eBrOjnϩk*F)~c3i31853)z`8ҕjDd_59V)(R?iɸh nqEjw|%<l5ɱYp} )%Tқ{*>\ ~x(3Hd|yMNc w`9f# +T?i<=TS1?39 ]KQRX(`q^mˣȪDP#H6_{p1^MAp(f@1W&t^6pd!E6ٞI&PF0EJIݻާ]sґp8l. r1HQTBW;#+`߁a,[Z7I˗17x~4֜vߝlFꒌA˟h \?ZpYJ.n }֓ jcLRU\1k/ĶSx]zJ慸@sr֎w8jaw/(nǮs[ZuqyMILN{/`sg♬e f3# ֢q-+hOg>סJM$բ;;:K)>zvͮFzv,?xZY&.".uq눍6 #]SUet6d}+16`0[;Ϳ@u5F)z8طN/kͲ+9WcXʐ΄`: qsUCG9㸍x-4o^ -׻鮌Ww6bT!~^(a:%m;1M +ٛCޅ>'Ш^?ku[?o\iLBzr-;P%@sv^u5ڪ(3r񬓝ㅪZťսd^znhmJ"9+ָK W:[Z0l[%1,K[`F֌HgȔt4} sDe{$ǵzwӌ0Ep7CevK`2x|=dH Z+}_"0I<H][>湴x/Pr~#ȎXۜⓐH=@xQqv;#%cEKGqN1z78$=񶏱A'ϧlE?Z<yϮ)N.=mm`Ԩƙn̶)>b $c 2ٯQM͗c;zR4R45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gl density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., e al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Sholder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Cnditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and chidren s health. Journal of Physical Education, Recreation and Dance, 72:24-30.<br><br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, ., & Chu, D. (2001, December). Plyometric training for children and adolescents. ACSM Current Comment.<br><br>Faigenbaum, A., Kraemer, W., Cahill, B., et al. (1996). Youth resistance training: position statement paper and literatre review. Strength & Conditioning, 18: 62-75.<br><br>Faigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols on upper body strength an endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason conditioning for the preadolescent athlte. Pediatric Annals, 2: 156-161.<br><br>Faigenbaum, A., Milliken, L., LaRosa Loud, R., Burak, B., Doherty, C., & Wetcott, W. (2002). Compariso of 1 and 2 days per week of strength training in children. Research Quarterly fn)ץiaƟEG]]6-~XZ]jży):*)NLt/=(Aa?-PG n +»`jGg3>'[n5G[c͈ E1^ez5$oVdONFJt!~)gTKUZWpq"9a6("෉LvPwskrnૡOqjXj (=({}c,ۢ#9 td Ar| r|0+^0n`?eWmp?m%ymgw)j cROdEbmw0?xX9j;]hxȧmҞ9qfShmGfH#OICh=LI~pp>al>fLbIt##֬Zp4>mVudRYYXjۓr#,|Dc0oEO֗+%A qڿ qo#L`ĈǴ1#U`%iUx}G t Lm@@$g0xOusӻИ*TVA#wceBh *_X A,iO$wvE#_qìDurA Z@g(r/m'&'wޜ5UlAmsj(`lڷeGn z2T+wBN*3 zN[%ؼS qJB9j:&ƄOlQj zkt)ipάUׁl.eEgkY9=N3r*"q~K+ J@ƂIlߵVᣄ;ŏzE!x,`$a]W8|o3S=Ȓ!ҋOV`LrR31fV4qW | y}ЖHeTbjŷN ^;F<}O5cM+_ʁlr뷎1P;v\-Gq&c#9Ҭ@PxmŸ#:J\–BNEWvt :8ÏuT,B{g9ռmό7-iuwI$SBQkiAڟdd1}Ќ %K8yF404?~^N^j7LSc^P2=חL?fxgsd Ixq<#CkDŽjÕ}s9*GF^L<`@6}NI")o3%{ϱ,oj-Hn9&U $,~҂3¹>"|.&cp@'S]3?Sj~yZR_|nl-ND"PiGSR7L1GZ- {p>-`֭漹\ٛ%YGCSk+ti(#ki޾&0}h&͖Ǐ՘>R&X5V4h' 9gDWzSsd뽧=xt*"TV#k. Nl,r;`H&P`%,ܛUl 91nG5*4ރ9sa )-4vZ5SVd)h fUj}H@~? Nxg6&}I * {z//my6Ak*+~&ѤYiŧѭIZ'6sr 3uaBOZ|G$(CYu_6,A"g jFrD s/⏿,rZ)T<@bs / øޢJ¿9DD A;9nJB0Voߜ4;Ky1jL|2/&FոbT#Ƈ24&A;'W#(ڿK) 7S{ JKxyX2'ryk˲[LҒRe'?72t)?5h|YèC@yu(+r)M'Ђ1DSRHerۗ<]֬@cSaOSR 7 I&~Ѽҝ'shBOdcQƌvd&rMb("]V1eyyľU绸QX:I+G?E>.3U5=GgT@}VQ+@e*"$8oˣ}b`zh) '#P=wqrXx#gK`l90(̉'`sӭ|ɢU/ꢪvl3.rsMcJԼA3G\d S߶Oگf  XfhڜU^Nխ7aևBo"c[`hʸ@:#7~o *M:dY`gԓ~ReЛKdԗq鍋6zGCuo3^B* >yK9DL(PxSrNJ'"rFj)3"hěykSEϨqᗞ"L QeIFq MhFm4胋8Q}r/egH=wO!X?n6I|wr#me8 AsK(cӍydDw4; 奥取n!Y]E9<VF)Fl£(j]?["GPqQ momoFyr3'j (^_\,^HҕEB첼rerMav'[MWz|wVW9`cƨǓ7=u X.a*L}$"A@"@ڙ d O˞#Q÷OoM41IkFv#I>,7 (OU Ctm#Ȫ%4 |a5[+1@ q>Xt/80I+O2ҧ)2$< lTסl7bZQՖ͈nnlcsOPzRj&c8Cٹqa發ek,"DhS|/YY>q!n#<&:s?,{S2ak$zt/Oغ@&Sqc=&`f\ag?̅|?ҵTh+pk k`YIVYPA؂>],ngk/N~fR*@pO"G;WqqW #dNmiu*? ?V"{ yA+u3EFJRSIk[i#~?. &hWUol