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Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 122 | What are the BFS lifting standards for women? Select one series: *Overall answer Correct* a) 100, 200 and 300 b) 100, 120 and 140 c) 100, 150, 200 and 250 pounds marked - Correct d) None of the above ID = 76 | When training beginning and/or female athletes, what type of equipment is of particular value in teaching Olympic lifts? *Overall answer Correct* a) A lightweight Olympic barbell b) 5- and 10-pound Olympic-size training c) Lifting straps d) All the above e) A and B only marked - Correct ID = 110 | When does the pre-stretch occur during a power clean or power snatch? *Overall answer Correct* a) None, there is no pre-stretch during this exercise. b) In the middle of the pull when the hips are under the bar marked - Correct c) At the finish ID = 120 | What major muscle group(s) does a bench press work? *Overall answer Correct* a) Chest b) Shoulders c) Diaphragm d All the above e) A and B only marked - Correct ID = 109 | The power clean is an idel execise for developing the powerfu type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 104 | In addition to helping theathlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answr Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the above marked - Correct d) None of the above ID = 152 | The BFS stretching program is divided into four groups of stretches, the first group consisting of one stretch performed on a bench. What are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 158 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches wide in the back, tapering down to two inches in the front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of te knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament c) Anterior collateral ligament d) Medial collateral ligament marked - Correct ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? *Overall answer Correct* a) 3 percent marked - Correct b) 5 percent c) 15 percent d) 20 percent e) 40 percent ID = 113 | The power snatch tends to place less stress on the wrists and elbows than the power clean: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 143 | What is the value of video analysis in sprint training? *Overall answer Correct* a) It is a great way to learn precisely what needs work marked - Correct b) It provides 3D feedback c) It reduces workout time ID = 126 | What bench angle is generally used to perform an incline bench press? *Overall answer Correct* a) 10 degrees b) 15 degrees c) 20 degrees d) 25 degrees e) 45 degrees marked - Correct ID = 119 | What is the hand position of the spotter on a spotted deadlift? *Overall answer Correct* a) The spotter presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Correct b) The spotter presses with a closed fist on the lower back and hooks the other around the lifter s shoulder and chest c) The spotter presses with a closed first on the lower back and hooks the other around the lifter s shoulder and waist ID = 155 | One advantage of a do-it-a