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Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.<br>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at the age to really get after it and make success happen.an serve. You don t have to have a college degree to serve. You don t have to make your subject and your verb agree to serve . . . . You only need a heart full of grace. A soul generated by love. <br>America has come a long way in understanding that everyone is created equal in regards to race, color or creed. However, we must also recognize two things. First, we still have a long way to go and second, all people, regardless of race, color or creed must strive to do the best of their ability to live up to the freedoms and understandings that have been gained. <br>Two great men that have done just that are Anthony Lucas from Arkansas and Darwin Walker from Tennessee. Martin Luther King, Jr. should be smiling with great joy because of the spirit and accomplishments of Anthony and Darwin. This is what he fought and died for. <br>Read the Creed and then read Anthony s and Darwin s story. Come away inspired. Let us all become better. <br> - Dr. Greg Shepard<br><br><br>_______________________<br><br><br>I, the African American; man, woman, son, daughter, great-grandchild of slaves, descendant of Africa and child of God no longer have to search to find my place in this world.<br><br>I, the African American, have a responsibility to my forefathers whose struggle I must continue to ward off hatred and bigotry.<br><br>I, the African American, descendant of Ishmael and Abraham, have a responsibility to help my brothers and sisters if they fall by the wayside.<br><br>I, the African American, of dark complexion, have a responsibility to keeping my dark beautiful armor shined with Christ-like luster in my daily walk.<br><br>I, the African American, whose ancestors were great warriors, must become a great warrior against such things as drugs and gang violence.<br><br>I, the African American, from a race which was so powerful as to cause a nation to chٲĞ:ˮnI;w5N P5Jm[~6:+C ᘩiv>_"s{L%_d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 Q-ڽU(9= Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղݦ=;(8t뱬LP_zEc_nO7r"ʍ$q]GQfs?y9<͋ME6%n_gAJꨲg.Dr&l*n@'qG*j)/5ōWIͯ}ƃhj@Ym(&bx_^ ;Q;Kϒ۷NcaՔ:[@7C[|uS7OMhS@1E :uU] {)jTOcF gp"C\j /Oh|`,<>f~Wo͊u@og50 ,bh40Ȕwk lx*wUj93"d19 (ƌƠ b[iRK|i|PEԾۏ[-UAB84!c~Z;qӈ:EmfupIXiM3q&&ZZÀ6V  jA2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^46-]пZ[ mnxFm=v&S4uo4e"6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Ynۭ&Ւj_$F Io%d Q~;%ݶ}?-i1 F="[6uӦz؄ #ie }A/h}fJ[`uLJ]q6:|-$]G,oHn. 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