JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+qF3ަJ=ō&[W[2Rv$ …Kk"={hm1WON”!i6Zka=N"ZRyNNȫvMg[hֶKCVS@r+ɞo͖rlVU[rx$Ww&irZ=qY75-hDwҷRer-iE n8'% +C9)FZbqzϽS,`lA`Ҡx?p*D4*4OjfRi 5 YNdS.mG+(Sun'CM+'N-LPF桫wGzy'Pxb>SYi:u4fo`QMO^(.uzǤ29Z}4q;ŚNk18;q\-KvRU$[R4RF#KDw6Tr+2Kl Xr+糊++GYfY oHnOS~qtڝϊ!\m}k HnuѤA,q$<{ckJOfQPWDG{ԯlbRvSͱ}UXj<F<ҩB-O_2UF[L2N&]pzb!A5|>񥺆mDcJ]9O]DZR@OM[1nMFrvs}絋Mr?*X?vϭi-ɷsrz( W+MkKy!Yʑ\-CAWi ^_ xMޏ~h uImRDKT`죫W }\{i"g3Q[@`l@TLτ yt;h7wr+/ qӚ(]}UTc ygH!F0;u]M^}OJ?Oir pj,忲XR9⾊u{)\~Ћ>%,n^I Dg#)?u8_41?ȴhSJ$)Raf{k$UY`:M%!bb^~,'z g&b(494ё֟i6t}A0Q=c"8FiTӸPkVފI珥;' Ӷ6OZϲC)RGZ3X6Z.F9 #J x9mFz'(CХ~B"Bh!pG|4R )P*HIpr8F`gA1MJ9i,]rN谡-A*=Į1ɨ rOcU!`i@+)H*kB;J%N+l-n%$r{>"Zo݃Uy:KBG{Ɲ幵bA4=nr([x9 4kQ܃uVEincd6-d* i#/n1]g$Q{ˉaU ֦"^_i3/#޴zѨ4COxSykt ?/{& Er}e_βׯt\O,"3ts}idnr$/SF=͆-ʒ6I23r^.DH;VMi5h Ğ"Yͽ.}k*Z鎵$]']*)+3Nsnh[xP`㑁pP+w։kł=5+ 61[*OF+6-.ub")gXqNsW43lPB>DS"Z8I}J=vQڰܝUc4w]3.@=.IjVwn;TgQVV9ۺte@JA횳GDX+?0?)JEĎrnS)C =(r0#IOF2'CCdi68<5;P:pB&dM"[LL9\ppS# I8)a* ExWr#.t5<Tm9R$Rj6\t9F6?aAԛqjBt : BԜSadCsTEɊf/#-+w'nJH␢E;jCxBlSM(sTLL~S֘kcq68 1HU=1KF)qM7y44ǸHWڕJr6(܁d6b܇$ՊZNa1MrT[ӣU+m#+jԥ[Ej+ qw&0:CYX(m2ȮJEW2U$¼ Zy=X6QlmR#IǨmf;}TtG$/Qֲn1]1:l3RJf8bb"`{S6wҥ"׌L,RhICt4K`Rx0Hi<a8Gp+GGjPpGiRa$fs42- 5^늘q4\t=F#!h#El-K.:5 F+'ZL׆s u=].Ց],ԠڤUۘ2˃+=.#p7DDg+ӎFwaI6." "snk7b+:%VuC FPg7ihrV{x;!Tjab" 1c-ڍ 1)iQN4V4wf9i?jCnW}iDO=+ M5sѪ_->d~̿!uaAR(vwHy Rn<(/0ZaS=SyL}i=0zm\JT`)oCW;}N;='쪻e;%)X]4m_Lώi.Xd<Q =K 4:7rGUhFp3W %:tC%RUGfW#y5Nr3V^@('SDk!yb{Wz+I$ %G$kG xU=eBrOjnϩk*F)~c3i31853)z`8ҕjDd_59V)(R?iɸh nqEjw|%<l5ɱYp} )%Tқ{*>\ ~x(3Hd|yMNc w`9f# +T?i<=TS1?39 ]KQRX(`q^mˣȪDP#H6_{p1^MAp(f@1W&t^6pd!E6ٞI&PF0EJIݻާ]sґp8l. r1HQTBW;#+`߁a,[Z7I˗17x~4֜vߝlFꒌA˟h \?ZpYJ.n }֓ jcLRU\1k/ĶSx]zJ慸@sr֎w8jaw/(nǮs[ZuqyMILN{/`sg♬e f3# ֢q-+hOg>סJM$բ;;:K)>zvͮFzv,?xZY&.".uq눍6 #]SUet6d}+16`0[;Ϳ@u5F)z8طN/kͲ+9WcXʐ΄`: qsUCG9㸍x-4o^ -׻鮌Ww6bT!~^(a:%m;1M +ٛCޅ>'Ш^?ku[?o\iLBzr-;P%@sv^u5ڪ(3r񬓝ㅪZťսd^znhmJ"9+ָK W:[Z0l[%1,K[`F֌HgȔt4} sDe{$ǵzwӌ0Ep7CevK`2x|=dH Z+}_"0I<H][>湴x/Pr~#ȎXۜⓐH=@xQqv;#%cEKGqN1z78$=񶏱A'ϧlE?Z<yϮ)N.=mm`Ԩƙn̶)>b $c 2ٯQM͗c;zR4R45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`g*@xOO4i\Pя*" r3@6 ,X|I]\HQVNj2.(En~526HmM2 UZ 2/VWW;B-\0ҵi}7fC#ӥsuxŭn#k@΍zw^4n@,x,2rK[9"ܓ2:n{k@/,䲢t:^G@r1X.GcYWtrU5a3 ؇JP4aa^i;9qNGJøy*9弻;zW&N**jm%vO_PH6Aק\ϩObGDZRP]qs,ZM$S,@*{-NO}DH^*8䑟zkh?)\r7Rkc{ sm uRjC}N]I\Ae=AC g\.÷~S_o>SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhddB9dW+ ye"64iq$@V:;Y*=QC a big rep series, I get mean, get mad andthink positive. I feed off the energy of my teammates. They cheer me on. It's thesame as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to work in international business in Latin America and has already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and beig injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max(/$r갯5?cm~8E/NBUNƇ IJ3˷j-8ڹg-MIeԔ|0H0)ě6D,I jg,2ˆK3n<A:J/苳Nㅤ,~ZGRf?`?Wz񻂢1 Hnd5H" <-f4z -ɉj\i:n Z\0F<+\+xu=IUqjQ77eKFb gV_X~k#KtuD%JJQ;9F4An>YsF{ 5"(pgU\[pS 9z:rLhc]OԴP${:dӝ[g as,D kQx's; paY"+vƞ~ش/)gX) .8>ZdgBx^$֗RC#WӒsO|4'ޒKToܑ5=pL?[p}CJR:w&?L^Sيf-x㒍*zsl0ZGw"; 1<-D8eؿPW-Gzq=pLd n.@g1"B0}^4HHnmpRI,3?g 4&YFJU!Hv T՟?#4 Ӽi\yk0j7Q]^AqbOKJx|1scSu.'jN }92p'0! %$V, >4.llf z^CW2MwҚ9[q1ۖ~:uI K992ۖYIÃr_)2t-L66ݕ34W 4_*o5 J,aC*[I38r+;EN^8A5ŭBR1/X_94"tE$37=x^.d0<һ75B+2GvMS.9$~R)#}ad6 ڥݺĎrDe&n.*R0inޤKg) yKaj/qa01E<,U7U?nj`2^>\ݩi]^URK|@\v$oIaZ2?dR|פ ptPbX.(nI%4u[+KYR;{خRxf ]$P_Ϙ#1eʀd9o=L{rmO3NHK}' ]Ҕ:w֏hwӭFqxWhkϫ#}\I9L1 !&Kh7~ھ,rߠ4>Jv49`q5z 5۷p~C܂XUG_À|[Sn Uڎ$vk-QN K~ҧ;1>&;q?XݲM#r-yÂsrvX45w2*5~`=ON]1V5_q}nyݸݝdCl~Z#y +5\Kn^X{޻ر ۮl ӹ>!b{ (ݥ/SE$RXzSF~3$.45x!x^!Oevta] z=KC%@V+~%;ySɰHV-o I$eW#)_K[v9$đm@G|cmqlsOYY&>9V$CˋݰjP7 sWs;C ucQr ,h 8Au`>xveu|"D5J4߆ zfȧSaiZ  E <)2o(RǽN1 zv#%{R_5Hdp5XG$Vݡ&YKAieilw+/]UI,jzT:ƜaE]HY6ƟmB++qY&n {u$w:8ӊ :l^Cw,w#+y mFOLLTHG)~Y=V?N$oT͐ͳ\5''󆓣Rk{̶-!zb$,O$mM>KeUN(#FybzhخPB֦ RT# vؚk9i #HO\fAy˛[ZE/r]l*7/Cl@x: ?S~R[}YSs֮MvJZ#{X"Ijz-JxWz@e@~Q֗w!$}]4yzKZirdcC| _GZ%Ode1&eU2WiF|.Z[\@[yP8H I[V'[bt K&b?Ns(M! pǗW'8iE y' feD]٘:Noѵ먭nEQDN{X~1Dԅ}T1:/Or$dJytz%>->?Vk2s5%CV+CT/C=|ߦFXL;zNA\H>4E/Jl#OG2hs^+* !7Z4Bȶl=h-X0V*Mh|=h@镲Z1'1ZEei*GZTTD2(A'Wnx3Z)UkRAcX|՚ }%c#}`yOLyEE@RW[c+z9S!ݙ@E Nwun-Rʠ*h06O3j PnkLZOKgvAur >&wT`zi3% HSA\i$EKT1$ۡcXYXZtxe I~3EubY= poNV]{PfbyXjv< QId%?d=i{;MB1%'bx>XZւ5M)CjpԭPz2FJ