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Everyone wanted BFS. Coach Larson challenged his athletes to participate in a spring sport (track or golf) and attend weight training three days a week starting at 6:30 A.M. each Monday, Wednesday, and Friday. <br>The 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weight room and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season would not be acceptable to players and coaches.<br> <br>ower Axiom #3 <br>Keep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in the morning before temperatures reached 90+, none of the boys said a whole lot. Once into the workout there was not much time for talking. Learning to rest, however, became as important as learning to work hard. After all, completing a tough sprint workout was an everyday goal for each player and the team.  No oe ever questioned why, senior linebacker Andrew Neuman remembers.  We just trusted it would pay off later. This was part of the massive work ethic they all agreed upon. Their ability to stay focused on the glory of attaining thei, an  omanian and snatch-grip deadlifts. For hs back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he pssed the 100-yard game standard seven times. He led the NFL with 72 first downs receivig, and became only the sixth Cardinal to make consecutive 1,000-yard receiving s31 xL In the Pdn.u5RKxjU 5"~)(58qAtP)7sNMSQfK$#'ώ"xIŒ@z}ɮHf]/?Otfn,N޶Ϳ-hڰU0tVPڀD`CƵ׺-x 3ߗp ( v<ڭǔuYZh!CRPVkibCEPogXc=6WWOOjFF  PjNr<7ڌ|C&oռp=> NNQw֨YCo.? 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Pee Wee Reese replied, He was my Dodger teammate and any teammate of mine deserved all I had, no matter what his color.

PRIORITIES (From a sign in the University of Missouri weight room)

If you don't feel like working hard
in the weight room and school. If you
don't feel like putting your all into winning,
memorize the following 6 words:
Do You Want Fries With That?

YOU JUST NEVER KNOW

A poor Scottish farmer was out walking one day when he heard a plaintive cry for help coming from a nearby bog. He ran to assist and found a boy mired almost to the waist in the black muck. Extending his walking stick, the farmer pulled the boy out.
The next day, an elegantly dressed man came to the farmer's small hut, offering a reward that the Scotsman refused.
Just then the farmer's young son came to the door. Seeing him, the nobleman made the Scotsman an offer: Let me take your son and give him a good education. If the lad is anything like his father, he'll grow into a man you can be proud of.
The Scotsman liked this and shook hands on the bargain.
In time, the boy graduated from St. Mary's Hospital medical School, London. He later became Sir Alexander Fleming, the discoverer of penicillin. Years later the noble man's son was stricken with pneumonia, but was saved through the use of penicillin. The noble man was Lord Randolph Churchill, and the son was Winston Churchill.