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I promised him and I had to keep my promise. If you promise something, you have an obligation to keep that promise. <br> Last summer I worked out harder than ever before. I got stronger really fast. I feel really light on my feet now that my weight is down to 268 pounds. I m glad I came back. If everybody would see me workout, coach Graves told me, they would respect me more. It s also better to be leaner. Chris is now running a 4.6 forty with a 33 vertical jump. His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.<br> Chris shook his head,  I don t think anything when people say tht I m so fast being so big because I have so many friends that can do the same thing. We have 300 pounders in my neighborhood even quicker than I am. <br>Chris realizes the importance of his eucation and what it means to his future. He turns his assignments in on time and has a 2.7 GPA.  I want to be a teacher and work wit kids back home in Hawaii, said Chris.  A lot of kids are hard headed like me. The age I like best is from 10 to 12. That s when they start to change. In my neighborhood there are gangs and drugs. The last time I went home two kids got killed in a gang war right in front of my home.<br> I d like to be an elementary school teacher and coach little league football. Chris feels speed and be even faster than I was before, says David. He also remarks hat the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. 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