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First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At thelt she was capble of doing it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard an we wish you the best of luck. Goget it! who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gushortens, causig movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no exernal movement occurs. And during an eccentric contrction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor tha makes the box squat especially effective for sport-speciic training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. 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