JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+qF3ަJ=ō&[W[2Rv$ …Kk"={hm1WON”!i6Zka=N"ZRyNNȫvMg[hֶKCVS@r+ɞo͖rlVU[rx$Ww&irZ=qY75-hDwҷRer-iE n8'% +C9)FZbqzϽS,`lA`Ҡx?p*D4*4OjfRi 5 YNdS.mG+(Sun'CM+'N-LPF桫wGzy'Pxb>SYi:u4fo`QMO^(.uzǤ29Z}4q;ŚNk18;q\-KvRU$[R4RF#KDw6Tr+2Kl Xr+糊++GYfY oHnOS~qtڝϊ!\m}k HnuѤA,q$<{ckJOfQPWDG{ԯlbRvSͱ}UXj<F<ҩB-O_2UF[L2N&]pzb!A5|>񥺆mDcJ]9O]DZR@OM[1nMFrvs}絋Mr?*X?vϭi-ɷsrz( W+MkKy!Yʑ\-CAWi ^_ xMޏ~h uImRDKT`죫W }\{i"g3Q[@`l@TLτ yt;h7wr+/ qӚ(]}UTc ygH!F0;u]M^}OJ?Oir pj,忲XR9⾊u{)\~Ћ>%,n^I Dg#)?u8_41?ȴhSJ$)Raf{k$UY`:M%!bb^~,'z g&b(494ё֟i6t}A0Q=c"8FiTӸPkVފI珥;' Ӷ6OZϲC)RGZ3X6Z.F9 #J x9mFz'(CХ~B"Bh!pG|4R )P*HIpr8F`gA1MJ9i,]rN谡-A*=Į1ɨ rOcU!`i@+)H*kB;J%N+l-n%$r{>"Zo݃Uy:KBG{Ɲ幵bA4=nr([x9 4kQ܃uVEincd6-d* i#/n1]g$Q{ˉaU ֦"^_i3/#޴zѨ4COxSykt ?/{& Er}e_βׯt\O,"3ts}idnr$/SF=͆-ʒ6I23r^.DH;VMi5h Ğ"Yͽ.}k*Z鎵$]']*)+3Nsnh[xP`㑁pP+w։kł=5+ 61[*OF+6-.ub")gXqNsW43lPB>DS"Z8I}J=vQڰܝUc4w]3.@=.IjVwn;TgQVV9ۺte@JA횳GDX+?0?)JEĎrnS)C =(r0#IOF2'CCdi68<5;P:pB&dM"[LL9\ppS# I8)a* ExWr#.t5<Tm9R$Rj6\t9F6?aAԛqjBt : BԜSadCsTEɊf/#-+w'nJH␢E;jCxBlSM(sTLL~S֘kcq68 1HU=1KF)qM7y44ǸHWڕJr6(܁d6b܇$ՊZNa1MrT[ӣU+m#+jԥ[Ej+ qw&0:CYX(m2ȮJEW2U$¼ Zy=X6QlmR#IǨmf;}TtG$/Qֲn1]1:l3RJf8bb"`{S6wҥ"׌L,RhICt4K`Rx0Hi<a8Gp+GGjPpGiRa$fs42- 5^늘q4\t=F#!h#El-K.:5 F+'ZL׆s u=].Ց],ԠڤUۘ2˃+=.#p7DDg+ӎFwaI6." "snk7b+:%VuC FPg7ihrV{x;!Tjab" 1c-ڍ 1)iQN4V4wf9i?jCnW}iDO=+ M5sѪ_->d~̿!uaAR(vwHy Rn<(/0ZaS=SyL}i=0zm\JT`)oCW;}N;='쪻e;%)X]4m_Lώi.Xd<Q =K 4:7rGUhFp3W %:tC%RUGfW#y5Nr3V^@('SDk!yb{Wz+I$ %G$kG xU=eBrOjnϩk*F)~c3i31853)z`8ҕjDd_59V)(R?iɸh nqEjw|%<l5ɱYp} )%Tқ{*>\ ~x(3Hd|yMNc w`9f# +T?i<=TS1?39 ]KQRX(`q^mˣȪDP#H6_{p1^MAp(f@1W&t^6pd!E6ٞI&PF0EJIݻާ]sґp8l. r1HQTBW;#+`߁a,[Z7I˗17x~4֜vߝlFꒌA˟h \?ZpYJ.n }֓ jcLRU\1k/ĶSx]zJ慸@sr֎w8jaw/(nǮs[ZuqyMILN{/`sg♬e f3# ֢q-+hOg>סJM$բ;;:K)>zvͮFzv,?xZY&.".uq눍6 #]SUet6d}+16`0[;Ϳ@u5F)z8طN/kͲ+9WcXʐ΄`: qsUCG9㸍x-4o^ -׻鮌Ww6bT!~^(a:%m;1M +ٛCޅ>'Ш^?ku[?o\iLBzr-;P%@sv^u5ڪ(3r񬓝ㅪZťսd^znhmJ"9+ָK W:[Z0l[%1,K[`F֌HgȔt4} sDe{$ǵzwӌ0Ep7CevK`2x|=dH Z+}_"0I<H][>湴x/Pr~#ȎXۜⓐH=@xQqv;#%cEKGqN1z78$=񶏱A'ϧlE?Z<yϮ)N.=mm`Ԩƙn̶)>b $c 2ٯQM͗c;zR4R45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gWfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1e, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women ave relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about te sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history. me if we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top pgrandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>is will feel the same. Jeffrie's exmple will help many to play their song in a better way. curran,  We even entered our linemen and put them with our junior varsity quarterback. They won many games. Our goal is to develop athletes. ll the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, the veterans who win will give it to others.<br>It is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounds, everyone went crazy. <br>Dexter Coakley, who is 5-10, 250 pounds from Appalachian State, made the All-Rookie team but he wanted more size. In one year, Dexter improved his forty time from 4.35 down to 4.28 while increasing his body weight by 15 pounds. His bo     j"   s!1AQa"q2BR3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?)j Xp;HPsޠ.& n%~íb5m69M8Ig( WOTۻ&4X?Jxldg4nwaTC^=.bh+ +C~]9DNQA@ EZ 4ij̠ !Vkª3[ 8C䈟&3xGB͍?hfZ)ЋcَˇSY|:N4! FK&4EsЖTs 1vy4s0q4krhڂf@V s?4 4!|FfR0@qu=N?YUOo3%9Pn+mEέҾkiGٱe(ȁݥZ[.  3KMyn"igA3?RzYQRMHıfR|}nG}eMdj8k.JQ,7n1E- @se#vp{-ndVU26?r9ԖLZTn? :Sj~^EdG <}0>|<-t}N5 i!brEP=0rJBs"p,`}̧:ݢKLf` >-Ԩef,6!jh=\ˤ^-Dܵƒs=6Sv+ ~hUҠ>fndqWw{L7yDmJP7C'Oqq;_]K _6Is?fyU#VxCoy*ܮ_ÂrAW5Id,(?m? sb.FoQ6(1&Ku;~y?盶M.{i`7zm*igƢlmOقT.ItJF襡%IK1<̑y;M_O\ I$<zu^'ǘjv~JȾi"X9 ,:6]V2-jSm= T};`I-/f/ eQ`N98oҘ$KbOd'71"eQ!h\VwRE3:Q8-XF^qPtxCWq[+-j- x?5x$-s⌏;\} G vhiC6lPpt[9t&w4HԀ|ocG m&V}3h7P iU 4oŒ>;)Qɢ -iKBjq,;#-۪ * Prg^?C"ޜ>>d^յ,.T(W~Q':Xt?҇[P[YP}F\T;z <%EQB@I8ҴOI2b(ǽa=Bƻ{ӶzOkQWeYQ$@bDLVځf3HN@w\FuJ!^ OFw~lP$EC!oUw?Ͽ-4y|5춺",z_SԦqrLQTq\ Zv5pNO\$||̷ ޼Mo0??p΋y\_R[KISi-;SOMdjts~XkB+Гܞ9ĸeuYև_*YXw ڠԌ^Vf>| *I x7!8`(W1櫑Mw#E5-0[I%&Yx+5%akt#mŘӆFO}:YNPZꑊR|\˭:_e$ʻA$ Bf:6ޤo@:V2Ckg,DZ`tX*_\M{tN-ĽRjxOj+^,!R@' }@VSzPa̮(XPҭ*K%7ӣ&ux:_3y: e )Uxt|[5癣g Xj+6boŹdOԑCl q8&er8$LIm|cqN F~*?E志cͬx8")s?tŤP2Wo\"wP9'QVbݾ!\ŊFcq;e"#/~^`ҟo<jYw} *K)]9 3(dV3M{eڷ#:GI/vc`ea@ qۊ=xtLJ9!"/ ұ@?Ѭa??,QA?pwUX123Ļx{KƕB1vFt Ȑ,\~'6!zۗ6S?}?_6w,k4m춗dS>D7եtBq^?ap3.u?K;>5ٯG-$Sm?eIh?!0Rl(U֑*E-e1%ʇ LyPD1^Gw17 ^K_X׷?&C=CIWM0ˮZ] i֠M>j8dy4N3v{m#xb*VIKLJ6kt,bSd[QDrj /&󌌲kfDh$(xn\7_pia^;{y%xܼd+–>&WY>+~( YyO>G3[zFM<[MNKfVCU,~^ vrZ2Iq!շ*eOI2zqLc sou$ )cdV9ĒGi6F֙pwSZm',p)4k u