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Also, it's already thought out for you in terms of sets and reps, and you can see immediate results. That's why it's the only program we teach."<br><br>As the athletic director, head strength coach and former PE director, Tomberlin has also been able to thoroughly integrate the BFS program into the sZh<ᚈ-Es>j-xJ$$x1EWg¥A ֶ0՞{awז)\cx`&hNaV8flA.ZIm˨JKm3U<Q@qq\$ dJ*hC| /ּh1\hNOƼKӥյ;{r['ֺ091_!2`q^huB/Ggoo^kF9=)m"ms$c$lC 9+KibB}G)Z2=9Zόn9tVu AVgG6pچm LwQ'ߡMIbmLec迟Z讼 D6$C?*j] tU?: VN$IozAe6U PggKx@F3yۜ-Fֵafs$;Ľj֚ߊmRNd(f@8V>hiwg{-z`drrW[;˟ nUB[|[MBZ uOQ~LMEqQr5P˹o3֬[jڅ).Hh[숶Znf۾YHkN8ԭέ^WԭMqqClB#VRz?ta]i&o<㱷#5tQںWy\Lwedi[]+s(<ܞF:zm˝LUف+kپjVNi#2'!FNcnݍhKFŋj.嵉@ @zozvm':^/$B++Pc{UP9a3Km`\m-QoccKH+SROn_N2IH-5K2D6IVkeZ9I39Ɠ=/+1M9)IdxPW+#V; 6 %$8nu;PCNrG9d~ilK~u^9*4+y /Ě< aEdzz=X ^Iyi}Fm`.HGݷM|! kT>^)ꥵ+e4$TZ-u=>" O2ǜY#ֻ:hܲ3G5ГB"(QHAEPHTȥ kKwc?UlU)X y+\ͱ1Yw |7pIm2c ]e~;m?$aMfM6t{3AOTRK|"{5{&X'׊ޠKّsd`3;EkjyH-BVw9z߃u.@I.R9BD=I8$PY$tQ46<-scF:ph|ؠV}ǚݲ=+W2}:8ܕniex6zNa$h#æk:RQ\C[nz7 #P9a{iU{p>b=:{2eYFdܤ8>iX L<93ŢAU 3^8Hx #q^dυ"rfx!b"=&7w@0nq[Қ3 5pokydGU"DZm<br>Tomberlin played football at Florida State, but the college program he and his coaching staff most admire is Nebraska's. "We like their attitude, we like the fact that they put a big emphasis on strength and conditioning, and we like their style of offensive football. Tom Osborne is a guy with great character, and he believes in being thorough and working very hard. That's the way we approach the game."<br><br>Tomberlin believes his calling and his niche is working with high-school-age athletes. "They need role models at that age desperately because they're receiving a lot of different signals from a lot of people. The biggest thing thatch Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a -Z:ߖz V 4ɘ;oɗ a=;Xh eIqf$9w~4Z|f;nO=i T{7S:Ū/͛M9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0?ȧC_KGԊ0XA6: ?F-!QmYc Э8a^(^Q}RYM(ut)9>yBf,b`7#vxqiS1| [I>Sxͺ+^ˣZR%"I|0(y+W]lm(+ rziR