JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zuߴ Bmn@p\QSaxP{T.W$ץ=l_ ,⑮a z {W|(@0l|cҽ9'%,ĸ  1':[rݎk<G ] pdi41UDSGҠDb1& 2p궱kzڌ/lŃ7uyiuqO#?!Is8ݝz\g(#ԌK25{rI>5j˽NB)C|b&a^duK/FmQ^\GAԲQi^աY,䁃I>~G;ԟhb$T[5 I=Bķ \#L)b99U<74 Xez<$Ði ^ywު${SX nh=O#sLg۽Xu+irUGAS5д1y1`C#5p(imDeDWe*Jt9Uv:#ǒiewnHkrs=xśN}9nyaek{uRV^X&ɒPʞAoIKx\xx(w#dg9J퍄}EhJH/Jw}EQ~M5POEu;־+oCc\ޕiOi_ǸXWedMrDI!R@.~5]jƤvnRĉZ<3RZ49z֖_jk 22[}hx/\fI{ mجKy` K%{#ʿua8b|-i2DK }kYX ۷81iZshV3sBn[SI~V5R|뎃=k;T5fRwC 8CN<ސlvCj!OoAޚosH 7QSi}}9',ހu4P:uJp5}'ʐlp*Z" “BgjM"05k!o'8k,\X2B1#zSCN?0y ^ơ8qg,N&#lcl$q'"dBz+r(dˣ$y6bi{f,:F~yO&DB;t@qei(n']Lw:L@Q! l ST`i!)<Ҷ3gxN>B{d9ҴkQw+Ѧ\?<}u1]Eڥ~VtuBOiq"CXg~D(oF/!iAwjvْJw5hihNGfM Nm$(? NZR! ~<œ9zZ"^? o ~Էqd1 f4(ř_oARB rx犊h^T#==*s8=3Ԏh'j@MVt&_22EgSӦ]VOz۲]<}v_FAjIQ7/>!]XH'9-uIP! ncR f#C< ,hjƒ* :Oz%SǦ7WFGqf) ƥm6U~5bMah \bqw+##"S3TzW/[k(efT=krv x늫hZ+\ ~`Kn|T*ZNVEZ7fg.ܸ`\Z̉ː>4[?1Yi=ƬAϞ%r>y O KWȸc1iMSϘA8qkTVwÐM"l죟t(+#Ñ?Wyäi*1׊$YUSmd d{z/\l;JkUծR0[H"(#$v=Si=sޫJSP"ob| #dԓ\ŕͭ2 +s5YբPZ5Ք 3af]SUV5j4o@*rC;L[gѴrS]E+%W*~./w瓌Vr#*/9TOy=+Dr&d;<[E.g(!\e7Xn$t5 ]+f;ZkMJE)==k/>&U 2B5j UrHv>'IH`O5բ4Nppү.)#!OhH& #QixMX'App`>񞢶syea72aIqO#/aϽhf@$,<H I_P391ɓfF 9E".\3} .@*:jǕcJ) aTX1j+ Hݣm`тG'#, /.Q\$%?'$l[ܚ3 ŶbH2ʹCv*Jk)3x+lG MHyy$`W$ g:yHVpMiO_r FAL}+ J]R 3Gb<ckq;Ő] SXI3W#O~&tmucikĊ!bTUYY8^]}rq{bUt N:HFq&IJx.Rj>[n=r+e Ih8لtۈ3n~Ekm G"1|zhWP@TFrze[]vbGcJMyvLmz.4A1^SwQ-Sp=jU`;aUjYQR08] gTȍ9ݪv *V\SZN0;m%vRMdQ Vg< `uI 9 >%Dۘ9d A1W-Y1+f++NMN`8upg22}+!%QG$p ksi\+Rrc-!T_KP`,c=o:HH8Z-ͥhr<Φ3OCїObýq΄r=.,iys^ 5 ϶qNFハIEni#5U6qV9:撷uU!k|u>NOSX=J3ڭ qA#1ʜkp0c֮#~C= Za0{SOcMl/9# TsAd8( (Q"i.2Ms.vܦ8^pY\~fuPvߙ4lTqYƑk^Ȯx5n6>Rqre=vWT]Q19RNj8VR^\ɨ4b(pqU5W1哕2(#i(1|֨xi2[27ci<*ɹ'=Mjǩ,]G,@tFA#-]C)5?h #`AV`ׯxsmW!` }(洹H2=!7V7zmxl=vx&rD0=q^&Ye9HQ\z2iU: N"בI&W'+;DW0ʷR} F[b[E qCS#a2 ӝH+ǃA-qv$W5lڱ<㕹:{j>SB8;G׹UaHHZlm;f˂qu3Q>i2kSKJduWUʄ\ŤP|Ґ)1]*+ӵC,X+֓w;R+aޕc d֖hUÎR)+E$qԦ2I OEKev8I4SsITiJʛH\`r{&lo\2¤r>"ƿ Xv Rrlq-4coB0ڹ\5^GzߤvpPcq۰*hqz?#;OsbIY֛scV}]858^_+`$Vfp$ffbG'KKP9~gqǕY 11䚎 SDUYT$XP >( 6k(Z#^dr=^<i'eI*ϤH]#s@J0Oӱ+ :N 2X+AS1?Z%cP1$2SWxXɖn`u-j]X\,8=T<]"IC*6TN{0pjs<Z̊p#q򿧱,9,>d;Op6Qɍ?6o-`#5ʣcnEn-vp8k]ôsy% *]kFr7JZkִLyYB;ZFT};*EIY{HA|6zc%"+ÀNh3!{*434Ux27=k4Ⱥ #R;f%SOWp ~,eNK``tO`!p{ͱ<@&f> V'sjP  AARxJ0l#.G<^vw nzWRr1߭6_/9}ZJV)oRc6ykZKq>ʹMfiHW$I2Y g[1jFpmn k@U1qyvWʞ*ZGAZ\ap=Z$%=;Ԏ*CcLͻh#4 q\27}"2&/jVo܏-9dJ` f# #W$3zi&pi.ґR=)K kؿRI"vdeܘ($ c5`߻8o cOZMY6nwz2MqUUut"S뚴RM +3\ʠ)<{lz5r<?*ʛw:d R/y*pC`V'bՀ*xq8ӎARAp!9cڣkJlN. XsiL[׭H89=EkpN}GJ4[Ɔl >)~ǧ=i.M?( 70a ŜcFP4;Ob}isR8d)9*瞼{G8<{qڤ; PBz#UƇ9cQ#'Zj@Ͻ8&9U={u:K~(AƷtqYWi{]]#dh\ t laX'u7i#εbrH(9EmO9jF@AS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSَw)V-V& ׈.>?Wf,A=} d4'k u5g!W9ig?I\KI;z[ToZRǝ쭖>ʹQ)ґO1 K;9\RU/;(kRUt)m"S|C)!T?dS=W5k{d8!jVh(n 7; iW ϥ\GB r Z~wm7 &Tv~sAAV=yŽ M,څǥ M< Ou y\#_nd`jz)a]Wۊ""4I9 Tb1B+20l ?F4~9lF_NXɓ]BqCܜG4 S| ᴉQ$M$$W˲tc({eCcmW6Y#j Uq^)nb{|s}\Lb0jr$`Èq+Wr<@d.*Aח%DcI*L_n S^70$Z򆉢ƵKU8;c 9=dl~ KTѸ?Vo-T7/Em/,㸶FMGeZs"%L~v+Ⱎe+q/<7=o_<-HgtѨ鶷т W{Dk|_zPEk wr+6w-Jm#3]Mxm۫53S(zg&隷Z5?f)#fD Iǭ9攬aB h{rwl&w0~ʭO–ߕZҽrs'l;GcN W6jLc/k.厣/Lz%y; HQǦ␼ j-\\rO`RJSliZ6JPbEĎQ ćBʭ$%֝[xriL#5$0e4CJ`cR;R" ݿ.XMrQu^UuMƕ+NLuz[PZ v'גw5j]!l:̢! wc+\[hswߍjV/)2^=3d8w πo; =_6Ƶ 7 9ӶUYU6 &:6FX=qU+SFj]O cV ֹb?5:bњҙU1})|icj=lUJ|b(xb0%1`iB.oFenO9)WQ=6։yl~yNnv Mǹq5ڇ>ЦÿRd_" bW[q <(Y6 zuk:w*|fb7W69#',jhe(eqo ⫫C?q&y2My]k53ұ t<{/{u?i @? ~땶JW.L?ي]53~ ,W~ߎ![3ثU\ˡ9`}V}`6qTG/ z=?P}*sm%O.a%;aR|*Q @OXLcz]jhS톨,"Eܩ`9W3g|:gP\iFO ֪~$oHWj0۾aA! ,uCiR5[Y ڹ[v`:ge+*ǮH-5KWm4$ɘIV`KX7wnHB=|2(>9u\e-b0];qA7<:/Y(d  POZs^`1h:Imo4lHZ^olY8 S+,⭁U3e8eˮ;tVᚙ8h.f}c,np*8]`w* cjCiMF4ڵo]ꗠ{o;K"^^pYy9Xsi, .7B̡HoPBqp9p?<8aacw}qIe$VO"zQCܚ[K^X*]Jy>RZe濼Ø2Lk&ӹ4Qx!.;L- SPr7}\9bc=DQ|1O)XvKֻa U nG+01 ~A@ ˋ^|2\%YaUQU@~0ZI+sVssE,v)+,\a~*GD)l"ǵ0TW}ڤ{`Mnj|2/0nIj-7 ԓ~`:ր,&FX&⼪xq+Ck,*:$3",QN9IPWP9E#c=gEƗOFGn)5M6}Kø6 Jzjl5(~0Ͷu?R[hZIV1Č*pE4Vkr;l8ulm+)ӎ42ȯlW|TٱW و=3Sonw=0|DȴcjT$Y̷0Mx" 0nL?o, ?jOrl#G+J^K}+ke&MhQ\0{x3=rn%yt\0?HCԧ5p$m}]Xj4[XJ5{7//Cɶz.oyovc)ߒҤq95$dlDHȥv"az+aBdAq\/|P>S!mcSjOcm[8H@=; *5|1UmqڸjVE*yGpEF]cAԃ6Vnc KFb៏P_W$S|U^T^яC 7{: X5g\ JH;/A%_lW)@?/<kLGVٗ  %>{wlSh1WXuVL ޕj#-XW#Swd_:FhOa*,^)5kk>ʞq/B܉JijZea4h a;Uk w"!0ۊO |A,I4P1Fd9MhPF4§rxIGHKX c(3^mWPJcEɏkD1[8y@a\.:oUD Be` X=Zz}YZ" /*ݨ;Uz:pV_A8ƱNaK l`W)%+ȁ\hAZ(G FiXI㷾2rWo%U*3ƿNXv לztP`ZҹAcOQL1URǷS+uS8/ߍ!&z׾*AZ3rN;bR+1S4zU&Sց70P$xc*_-֊1'_p͙R=f*cJťMJ hi T^Zcʡ\*Ĥҙt',tC֝1'=w>ʸ+ ͐K <=}ҝ2saC?,#2̀u}i<'}1<% w\lUkull ;\l1Rc<9 rg3`K랩g<-/[ga} 9Cx6} sYuOGthe feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a str/.{Wach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. ThuѺl2buGV":OnH&BX1 U͞3&2ysFoiZ ~ /f$$1xv%5fy1\ͳw-'thݎ$|l~ī_5+de6N&] b`_ے9u9|W=sJ; Nr7'aS6v@nD{Pkm2N~dOV9CN#Zw9{%eGA`T}d;Its!g.cTP<cvTӐ v#@v D$ v;p@: ٍV@4 P5j/tȬPuLbDSVrMqKoC8#A6[fv߭~P 4ȭ)Ð