JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zuߴ Bmn@p\QSaxP{T.W$ץ=l_ ,⑮a z {W|(@0l|cҽ9'%,ĸ  1':[rݎk<G ] pdi41UDSGҠDb1& 2p궱kzڌ/lŃ7uyiuqO#?!Is8ݝz\g(#ԌK25{rI>5j˽NB)C|b&a^duK/FmQ^\GAԲQi^աY,䁃I>~G;ԟhb$T[5 I=Bķ \#L)b99U<74 Xez<$Ði ^ywު${SX nh=O#sLg۽Xu+irUGAS5д1y1`C#5p(imDeDWe*Jt9Uv:#ǒiewnHkrs=xśN}9nyaek{uRV^X&ɒPʞAoIKx\xx(w#dg9J퍄}EhJH/Jw}EQ~M5POEu;־+oCc\ޕiOi_ǸXWedMrDI!R@.~5]jƤvnRĉZ<3RZ49z֖_jk 22[}hx/\fI{ mجKy` K%{#ʿua8b|-i2DK }kYX ۷81iZshV3sBn[SI~V5R|뎃=k;T5fRwC 8CN<ސlvCj!OoAޚosH 7QSi}}9',ހu4P:uJp5}'ʐlp*Z" “BgjM"05k!o'8k,\X2B1#zSCN?0y ^ơ8qg,N&#lcl$q'"dBz+r(dˣ$y6bi{f,:F~yO&DB;t@qei(n']Lw:L@Q! l ST`i!)<Ҷ3gxN>B{d9ҴkQw+Ѧ\?<}u1]Eڥ~VtuBOiq"CXg~D(oF/!iAwjvْJw5hihNGfM Nm$(? NZR! ~<œ9zZ"^? o ~Էqd1 f4(ř_oARB rx犊h^T#==*s8=3Ԏh'j@MVt&_22EgSӦ]VOz۲]<}v_FAjIQ7/>!]XH'9-uIP! ncR f#C< ,hjƒ* :Oz%SǦ7WFGqf) ƥm6U~5bMah \bqw+##"S3TzW/[k(efT=krv x늫hZ+\ ~`Kn|T*ZNVEZ7fg.ܸ`\Z̉ː>4[?1Yi=ƬAϞ%r>y O KWȸc1iMSϘA8qkTVwÐM"l죟t(+#Ñ?Wyäi*1׊$YUSmd d{z/\l;JkUծR0[H"(#$v=Si=sޫJSP"ob| #dԓ\ŕͭ2 +s5YբPZ5Ք 3af]SUV5j4o@*rC;L[gѴrS]E+%W*~./w瓌Vr#*/9TOy=+Dr&d;<[E.g(!\e7Xn$t5 ]+f;ZkMJE)==k/>&U 2B5j UrHv>'IH`O5բ4Nppү.)#!OhH& #QixMX'App`>񞢶syea72aIqO#/aϽhf@$,<H I_P391ɓfF 9E".\3} .@*:jǕcJ) aTX1j+ Hݣm`тG'#, /.Q\$%?'$l[ܚ3 ŶbH2ʹCv*Jk)3x+lG MHyy$`W$ g:yHVpMiO_r FAL}+ J]R 3Gb<ckq;Ő] SXI3W#O~&tmucikĊ!bTUYY8^]}rq{bUt N:HFq&IJx.Rj>[n=r+e Ih8لtۈ3n~Ekm G"1|zhWP@TFrze[]vbGcJMyvLmz.4A1^SwQ-Sp=jU`;aUjYQR08] gTȍ9ݪv *V\SZN0;m%vRMdQ Vg< `uI 9 >%Dۘ9d A1W-Y1+f++NMN`8upg22}+!%QG$p ksi\+Rrc-!T_KP`,c=o:HH8Z-ͥhr<Φ3OCїObýq΄r=.,iys^ 5 ϶qNFハIEni#5U6qV9:撷uU!k|u>NOSX=J3ڭ qA#1ʜkp0c֮#~C= Za0{SOcMl/9# TsAd8( (Q"i.2Ms.vܦ8^pY\~fuPvߙ4lTqYƑk^Ȯx5n6>Rqre=vWT]Q19RNj8VR^\ɨ4b(pqU5W1哕2(#i(1|֨xi2[27ci<*ɹ'=Mjǩ,]G,@tFA#-]C)5?h #`AV`ׯxsmW!` }(洹H2=!7V7zmxl=vx&rD0=q^&Ye9HQ\z2iU: N"בI&W'+;DW0ʷR} F[b[E qCS#a2 ӝH+ǃA-qv$W5lڱ<㕹:{j>SB8;G׹UaHHZlm;f˂qu3Q>i2kSKJduWUʄ\ŤP|Ґ)1]*+ӵC,X+֓w;R+aޕc d֖hUÎR)+E$qԦ2I OEKev8I4SsITiJʛH\`r{&lo\2¤r>"ƿ Xv Rrlq-4coB0ڹ\5^GzߤvpPcq۰*hqz?#;OsbIY֛scV}]858^_+`$Vfp$ffbG'KKP9~gqǕY 11䚎 SDUYT$XP >( 6k(Z#^dr=^<i'eI*ϤH]#s@J0Oӱ+ :N 2X+AS1?Z%cP1$2SWxXɖn`u-j]X\,8=T<]"IC*6TN{0pjs<Z̊p#q򿧱,9,>d;Op6Qɍ?6o-`#5ʣcnEn-vp8k]ôsy% *]kFr7JZkִLyYB;ZFT};*EIY{HA|6zc%"+ÀNh3!{*434Ux27=k4Ⱥ #R;f%SOWp ~,eNK``tO`!p{ͱ<@&f> V'sjP  AARxJ0l#.G<^vw nzWRr1߭6_/9}ZJV)oRc6ykZKq>ʹMfiHW$I2Y g[1jFpmn k@U1qyvWʞ*ZGAZ\ap=Z$%=;Ԏ*CcLͻh#4 q\27}"2&/jVo܏-9dJ` f# #W$3zi&pi.ґR=)K kؿRI"vdeܘ($ c5`߻8o cOZMY6nwz2MqUUut"S뚴RM +3\ʠ)<{lz5r<?*ʛw:d R/y*pC`V'bՀ*xq8ӎARAp!9cڣkJlN. XsiL[׭H89=EkpN}GJ4[Ɔl >)~ǧ=i.M?( 70a ŜcFP4;Ob}isR8d)9*瞼{G8<{qڤ; PBz#UƇ9cQ#'Zj@Ͻ8&9U={u:K~(AƷtqYWi{]]#dh\ t laX'u7i#εbrH(9EmO9jF@<br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.OvFvaud6[\Vk,#IOK.Dcm[f&lXKX9DkQʎKOq[Li(JNwj+442,IP+pAFƞLԓ+"5sr(!RH7\ |:Q +*F|YEJVR[Jj_1`ՍLkoye:ˤ|G HБM(G/BcpZ^(;j/6C3r*RƉ(؋ JZjYGTJ=.nU{9uw`*dFԄ3̯.#1%CȍjD1`e+) $5 v[o*X#d߫#d8JR62lW{HrqJą Hb,H Hڅ؅QLkog.DBLFEymd6ʪey3G嘳-$[Q";~-,Zz^98*w^i?0E-[B4tr\ib3y]srݬK5mmn]*M[A%Ls8ik^au)oHY@A^7V BI,vJ.qqr&bĎ6|0%k,rxBԯ2'>^he2QX)j4}pDzI)v[P=$CCH\H]NXcH3T%VսMyqYac;# >9) M7߻01C"-EPYr,q~eZ~d̑ʼn$01`V}-'z̺"We*n {IEBUS*L˲>Y 5 T0*G()!J-mfR7nDj.f1[+ cW$ɐ'"bޙ.,عlyaީjxj\ujP֟N޽g@5lZdJ) b$>]$XpybOkYP =Aޫsk & XUy洯 ].ij/Rhn];JBZ7kV4E4UZ.Ɵɲas;b@{O#>D։ss&{L1p~Uǣؓ@Z;N.*,d oōli|U;'KȋA5īI"Uu$cJHr) 9@^I/(BSZr`aCe*yQQX3v{Z9|UnfrKeIfYd+"HXvG#2cLn»~JI`@p7l)#P:J#UB[_OYȀ,lMVnC06*AVj8sSSԋR+SȢ\Vp$U؝TgQ 0L#EEURlqpe.q&.T$2*у OY"+T"Fȡ춷-Q#1NjLKʅ-(HfX MaB\4z(6jD/DRB6T>ݜtzlHE%d<4<1%ʗ)U|RPXY8H:< UxvY. 1APQŏJYކ('ccNA?Qt覎^āJX_>T"*Ӟšu2TH)NMDmS4 ,'W~mK ȲQvIW!EaXнּ]>?^LU"6ʪk<@caiTיL eD*ªH=\KwQ~&C0:4y %pј) y`>SAVE hm5

Purhase in the BFS eStore

 

Be An 11: $30 per student over 50

Each Student will receive a Be An 11 Guidebook and Materials

WRSC: $349 per coach over 5

Each Coach will receive a Certification Packet of Materials

Implementation package valued at over $2,500

Coaches Implementation Binder

Weight Room Evaluation & 2D Layout

Total Program Book

Dream the Biggest Dream Book

Total Program DVD 2 Disc Set

Youth Training Bar Package, 10 Youth Bars & Plates

Squat Box

Towel Bench Pad

5 1 Year Magazine Subscription (Coaches)

50 - B11 Books

5 Coaches Certification Box (Study Materials, etc)

5 1 Year Memberships to the OLC

Safety Package - Including 17 Posters (Lifts, 6 Absolutes, Safety, Etc)
Safety DVD, BFS Safety and Liability Manual

50 Free 4 Month Magazine Subscriptions (Athletes)

package Question   Questions?

Dont hesitate to call BFS at 800-628-9737 or email info@bfsmail.com to learn more about all the services offered by Bigge}c<?s Coaches Helping Coaches and we are committed to taking your program in