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XsiL[׭H89=EkpN}GJ4[Ɔl >)~ǧ=i.M?( 70a ŜcFP4;Ob}isR8d)9*瞼{G8<{qڤ; PBz#UƇ9cQ#'Zj@Ͻ8&9U={u:K~(AƷtqYWi{]]#dh\ t laX'u7i#εbrH(9EmO9jF@Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard ThomasSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#2gEN[(alvxD7(A^U,k$-[S$JꒊJS޷bY+{i5U FY5qqIYB:tj<~(GT^$R y,ڡM+`֊;/!ۜ&b<>5|D{$´{XZYp9Lbʧ4?+u0;e !f8,kق&]tD4mrY&1$Rx)"=:E8.4=q֕u <^SU6;fJquMt{+> 'Y]'ylOja<.XU;` ')Y -ݲ)/6I9XT1mvtj1x>2M)?˱OGt2g։44Ii $pކ[Jl$kMXmѲԉ/!*.D-#UfJO/'uI"omہMZ1Ŕ5Lb\F:nu~HCruxdPlM-#e7[.EIX,H~ą!OՈ7ZOt t9kmL }axPj.ZSFC#&LC3@g!6AҜqc^aCe^;TDhV9$l|x1XPjoغE8 `Hfqidiv#}@O"TZ(e(?9_t V# D_$P4+fMT&{?qw:Rpj`Ğ'Ltws<STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Socce, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a pogram.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, ad the strengҫ$cӸ2ҌU2e ]e)E]v )W(}S P"F35/Wjhf.Ɠfjvs~ M>&9>ǣ 0Zـh:NMĺ xe)xd]NnΠ=2|b5j~cI +_(u̓$QfbӜ舯ߍ93&;H?̩(8cT8ܤ3Jhq+6ͳѹ1[$|U]C8_PObtNy?]>npM<>0 ;qK/ YaR1u QEk|슢mܝYew`\=Ä!fMM4-=-˵ڏ'n)AMh1Ǡr$Q}ы"iʘ{+b=X{~ٹ؉D{RY2Ղ) t#Aa(^QTE_a R$