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XsiL[׭H89=EkpN}GJ4[Ɔl >)~ǧ=i.M?( 70a ŜcFP4;Ob}isR8d)9*瞼{G8<{qڤ; PBz#UƇ9cQ#'Zj@Ͻ8&9U={u:K~(AƷtqYWi{]]#dh\ t laX'u7i#εbrH(9EmO9jF@As role models and representatives of our school and community, players are encouraged to become Elevens, in the words of BFS. Coach Harris begins eayear by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important andimproved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility pogram, both staic and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,Yy+":%[GkVdpE%_%(j(+]hVM{^C$UqzT]o6HKe-ng it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, trck and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it!( R8ݾ-ki\MT(x69b"3QE({W.XccGvè)qFzG 2kD4x=5"\~ےf,()zf h#Ghva>ÁFF$cta< 5m7[HM$4oo|ecIDHu( k!T@ٴq\IpT]g;>Bi5գ^#ydR(`9_P[$v/hVscwhlk!kyg/ڊ'b0,V'۵Vy[n 46sxŠ_ùnbJ^M:d"?SLO4O<;UoI&U5 k;-[MD5"PS#^k(ֻv5e]]vINSx;DtOE̶̥8y! ~-}gv7 K<ۉ1MNsa-Ejt)0\?6޼p,:%Αo <,YTc#Q9o<T,@+":WTPOedZ!@Hk̢]J[&5UIDDb.X*=R{1.^,4xwƪ;t/Z}Q3T `1h‘T,Vo#]ί2"ʐF¾iA:ܬuxUEQ2k{t/,(G퍄n\O+ ֊Nr@pŠ>L?$dyr HF]% z'~ڎ2BT_N[f'zoAsh:1S/(,ɟSK,w<֑FQW~ R K--x\koҽ\Q i HI߁,F͘\njD]_|V]\<8z5dcVٗ=rN$dYD(ܤACOy sk nI> Z s6 uR,CK˩Z gWSM ȭcAl/lL#Ň`y_0* &"\(ޣ&\#**u |=u*9VhV̈,Tq$T8,57RM