JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zuߴ Bmn@p\QSaxP{T.W$ץ=l_ ,⑮a z {W|(@0l|cҽ9'%,ĸ  1':[rݎk<G ] pdi41UDSGҠDb1& 2p궱kzڌ/lŃ7uyiuqO#?!Is8ݝz\g(#ԌK25{rI>5j˽NB)C|b&a^duK/FmQ^\GAԲQi^աY,䁃I>~G;ԟhb$T[5 I=Bķ \#L)b99U<74 Xez<$Ði ^ywު${SX nh=O#sLg۽Xu+irUGAS5д1y1`C#5p(imDeDWe*Jt9Uv:#ǒiewnHkrs=xśN}9nyaek{uRV^X&ɒPʞAoIKx\xx(w#dg9J퍄}EhJH/Jw}EQ~M5POEu;־+oCc\ޕiOi_ǸXWedMrDI!R@.~5]jƤvnRĉZ<3RZ49z֖_jk 22[}hx/\fI{ mجKy` K%{#ʿua8b|-i2DK }kYX ۷81iZshV3sBn[SI~V5R|뎃=k;T5fRwC 8CN<ސlvCj!OoAޚosH 7QSi}}9',ހu4P:uJp5}'ʐlp*Z" “BgjM"05k!o'8k,\X2B1#zSCN?0y ^ơ8qg,N&#lcl$q'"dBz+r(dˣ$y6bi{f,:F~yO&DB;t@qei(n']Lw:L@Q! l ST`i!)<Ҷ3gxN>B{d9ҴkQw+Ѧ\?<}u1]Eڥ~VtuBOiq"CXg~D(oF/!iAwjvْJw5hihNGfM Nm$(? NZR! ~<œ9zZ"^? o ~Էqd1 f4(ř_oARB rx犊h^T#==*s8=3Ԏh'j@MVt&_22EgSӦ]VOz۲]<}v_FAjIQ7/>!]XH'9-uIP! ncR f#C< ,hjƒ* :Oz%SǦ7WFGqf) ƥm6U~5bMah \bqw+##"S3TzW/[k(efT=krv x늫hZ+\ ~`Kn|T*ZNVEZ7fg.ܸ`\Z̉ː>4[?1Yi=ƬAϞ%r>y O KWȸc1iMSϘA8qkTVwÐM"l죟t(+#Ñ?Wyäi*1׊$YUSmd d{z/\l;JkUծR0[H"(#$v=Si=sޫJSP"ob| #dԓ\ŕͭ2 +s5YբPZ5Ք 3af]SUV5j4o@*rC;L[gѴrS]E+%W*~./w瓌Vr#*/9TOy=+Dr&d;<[E.g(!\e7Xn$t5 ]+f;ZkMJE)==k/>&U 2B5j UrHv>'IH`O5բ4Nppү.)#!OhH& #QixMX'App`>񞢶syea72aIqO#/aϽhf@$,<H I_P391ɓfF 9E".\3} .@*:jǕcJ) aTX1j+ Hݣm`тG'#, /.Q\$%?'$l[ܚ3 ŶbH2ʹCv*Jk)3x+lG MHyy$`W$ g:yHVpMiO_r FAL}+ J]R 3Gb<ckq;Ő] SXI3W#O~&tmucikĊ!bTUYY8^]}rq{bUt N:HFq&IJx.Rj>[n=r+e Ih8لtۈ3n~Ekm G"1|zhWP@TFrze[]vbGcJMyvLmz.4A1^SwQ-Sp=jU`;aUjYQR08] gTȍ9ݪv *V\SZN0;m%vRMdQ Vg< `uI 9 >%Dۘ9d A1W-Y1+f++NMN`8upg22}+!%QG$p ksi\+Rrc-!T_KP`,c=o:HH8Z-ͥhr<Φ3OCїObýq΄r=.,iys^ 5 ϶qNFハIEni#5U6qV9:撷uU!k|u>NOSX=J3ڭ qA#1ʜkp0c֮#~C= Za0{SOcMl/9# TsAd8( (Q"i.2Ms.vܦ8^pY\~fuPvߙ4lTqYƑk^Ȯx5n6>Rqre=vWT]Q19RNj8VR^\ɨ4b(pqU5W1哕2(#i(1|֨xi2[27ci<*ɹ'=Mjǩ,]G,@tFA#-]C)5?h #`AV`ׯxsmW!` }(洹H2=!7V7zmxl=vx&rD0=q^&Ye9HQ\z2iU: N"בI&W'+;DW0ʷR} F[b[E qCS#a2 ӝH+ǃA-qv$W5lڱ<㕹:{j>SB8;G׹UaHHZlm;f˂qu3Q>i2kSKJduWUʄ\ŤP|Ґ)1]*+ӵC,X+֓w;R+aޕc d֖hUÎR)+E$qԦ2I OEKev8I4SsITiJʛH\`r{&lo\2¤r>"ƿ Xv Rrlq-4coB0ڹ\5^GzߤvpPcq۰*hqz?#;OsbIY֛scV}]858^_+`$Vfp$ffbG'KKP9~gqǕY 11䚎 SDUYT$XP >( 6k(Z#^dr=^<i'eI*ϤH]#s@J0Oӱ+ :N 2X+AS1?Z%cP1$2SWxXɖn`u-j]X\,8=T<]"IC*6TN{0pjs<Z̊p#q򿧱,9,>d;Op6Qɍ?6o-`#5ʣcnEn-vp8k]ôsy% *]kFr7JZkִLyYB;ZFT};*EIY{HA|6zc%"+ÀNh3!{*434Ux27=k4Ⱥ #R;f%SOWp ~,eNK``tO`!p{ͱ<@&f> V'sjP  AARxJ0l#.G<^vw nzWRr1߭6_/9}ZJV)oRc6ykZKq>ʹMfiHW$I2Y g[1jFpmn k@U1qyvWʞ*ZGAZ\ap=Z$%=;Ԏ*CcLͻh#4 q\27}"2&/jVo܏-9dJ` f# #W$3zi&pi.ґR=)K kؿRI"vdeܘ($ c5`߻8o cOZMY6nwz2MqUUut"S뚴RM +3\ʠ)<{lz5r<?*ʛw:d R/y*pC`V'bՀ*xq8ӎARAp!9cڣkJlN. XsiL[׭H89=EkpN}GJ4[Ɔl >)~ǧ=i.M?( 70a ŜcFP4;Ob}isR8d)9*瞼{G8<{qڤ; PBz#UƇ9cQ#'Zj@Ͻ8&9U={u:K~(AƷtqYWi{]]#dh\ t laX'u7i#εbrH(9EmO9jF@Cole sees himself as a role model and is disgusted with the behavior of many of today s superstars.  When you see wealthy athletes do the wrong thing and get away with it, the public starts to accept it  that s not right. Cole, says his father, practices what he preaches.  One of the many instances that display his character occurred when he found a wallet containing six hundred dollars. Cole found the owner and returned the wallet and the money; the owner was an immigrant in the United States and told us that this was every penny he had in the world, says Bernard.<br><br>The BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are working as hard as me. It tells me that I ve got to work harder and that I can t miss a day of practice  everybody will miss a day of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles that many outstanding athletes have had to overcome. In fact, his strong work ethic is the reason he prefers not to have training partners. <br> When I work out I like to get everything done, and then do extra. Whenever I work out with a partner, we have to change weights too much and it just takes up too much time. I like being by myself, pushing myself, and whenever I need a spotter I call on my dad to come over and help me out. As for his expectations for this work ethic, his immediate goals include squatting 500 pounds and running 4.3 in the 40.<br> One person who inspires Cole is his brother, who is now at Central Missouri focusing on his pre-med studies.  He s very supportive of me, says Cole.  When he was in high school, we would compete against each other and get little attitudes; but whenever he was on that field, all I did was focus on him. And that is the way he is with me now. He calls me almost every night, and we talk football and he helps me out. He is my main role model  he is the one who convinced me that I could do all this. <br>When asked who he would like to thank for helping him achieve his goals, Cole answered like a true Eleven:  I thank God and my family, because God is the one who made it all possible and it s my family who pushed me to do it. press, I called the girls to find out what the effects of our mini-clinic were on their lifting program. Here is what they said: <STRONG>Lindsey: /STRONG>We worked really hard after you left. We could really tell the difference. It was neat showing other people how to do the lifts. <STRONG>Brianne: </STRONG>We learned a whole lot. enow watch others and can easily pick out their mistakes. <STRONG>Cherisse: </STRONG>It's a lot easier to do it now. We notice a difference. Sometimes we tell the guys about their mistakes. It makes me feel cool that I now know what to look for.&nbsp;</P> <P>We thank Coach Brad Smith who has developed athletes who are self reliant and have such a wonderful attitude. We wish them well on their quest to win their third consecutive nationa title.</P>rs can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers kno