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When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. ThH|2Q~ =LA.;NJGD~D(hNHDZ,ŹS}`KT9:s7z lul,:Y=N0ur75scs.zt:u7 ӧQ}!-Of2DCEeQ-K|O{{z +VAp_a턙1g'N LfGRO!a>lXO"sa>lUȈ@8O0O