JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?75a/m8G<++BŢe.WJq5?&^h(Rz@-)d(T˸[* q j=/]M1vnq`ʺ66Z{xu>^]`^7_ixV{ [Z1k-HIdaЛ{+WfIXyP6>qrJXO1^&wݍz}o}FBhJו N sKL1RG#+NnnHsn0_z̞{_FҘgR0HẎ;u=7S2jH2g95}voT` Kz4vS[۶ԌSZaC#[ɞϮ1O~]ԯIQַ|A}+(YQ[$3xi%~!ZV+HDĸhcKKdEb8|Av`Gݼp\ Y4 ES$vW3HwO e2Ϛ>"*\~niccOӥrdRdҰ `pS((†pOCQǞ‰XFݩh:U;YI~XPI}yDpHL.1۽oZC5Idb:ӯg }lG%+t%ԵIqWxb܂HF:U(J>h~~uO" [BƓ2 VIN@P}QqZKCRK˙YӷZoճZ@K^yhguJ(BljԔa4}94ueK2 dyְ5]6K]FFLLvuJ$R<{uq$ms(E Jᒏ5ұ֥.[7s C=@A8<ֱCG5;~ #V6>Ը8@ڸSVXK Q\f.3JsҲTvb+>[t0^ƩvJT3r8ʦ@䰹3]~w'q uUzf variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenceBxKkMQ$ f8*aoV?tcŏ493=oPoS 2t8Ϡdfvԣ] Y'+\|̷(vݒ=ڦ㷰LJBsa}Oj';= cAՅ%rƜz:lS]ieAIvD&5 w szMA1r~X Q B +0HcqS RױϵOe3OnǓEOr`QKEY#4@)/jByfm QQ{q#@1{8^2$48*T>KI.㣧i%1!;[TOZWIJɱn>o.xn&YR?²Ji6ms-diwqE707[h2>%-G>Esծ bOlw9[EmK?괈,k-Ft,O9WG\(='