JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?75a/m8G<++BŢe.WJq5?&^h(Rz@-)d(T˸[* q j=/]M1vnq`ʺ66Z{xu>^]`^7_ixV{ [Z1k-HIdaЛ{+WfIXyP6>qrJXO1^&wݍz}o}FBhJו N sKL1RG#+NnnHsn0_z̞{_FҘgR0HẎ;u=7S2jH2g95}voT` Kz4vS[۶ԌSZaC#[ɞϮ1O~]ԯIQַ|A}+(YQ[$3xi%~!ZV+HDĸhcKKdEb8|Av`Gݼp\ Y4 ES$vW3HwO e2Ϛ>"*\~niccOӥrdRdҰ `pS((†pOCQǞ‰XFݩh:U;YI~XPI}yDpHL.1۽oZC5Idb:ӯg }lG%+t%ԵIqWxb܂HF:U(J>h~~uO" [BƓ2 VIN@P}QqZKCRK˙YӷZoճZ@K^yhguJ(BljԔa4}94ueK2 dyְ5]6K]FFLLvuJ$R<{uq$ms(E Jᒏ5ұ֥.[7s C=@A8<ֱCG5;~ #V6>Ը8@ڸSVXK Q\f.3JsҲTvb+>[t0^ƩvJT3r8ʦ@䰹3]~w'q uUzٮe+$nU6Tr $ 7~VԆYmg{'Fc[Y_8s"*ƣM=/"wDrm}Ȫmbƀ8iܗYxVo,:)ߟݕN?JMkXI`0[nf̱>\V('ĪdU)4eCZ1chRDp1ǹ?Pi|!ˆ<1ߌSg]>ig;vu.n5TRI›%%t3I#J<br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box squat. You could use the chains just on the regular bench and the parallel squat. There are a lot of possible variations. I think it could be a lot of fun and add some real excitement to any lifting program. Expect to break more records than ever. <br>The lifting chains can also be used for auxiliary lifts like the incline press. The BFS