JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?75a/m8G<++BŢe.WJq5?&^h(Rz@-)d(T˸[* q j=/]M1vnq`ʺ66Z{xu>^]`^7_ixV{ [Z1k-HIdaЛ{+WfIXyP6>qrJXO1^&wݍz}o}FBhJו N sKL1RG#+NnnHsn0_z̞{_FҘgR0HẎ;u=7S2jH2g95}voT` Kz4vS[۶ԌSZaC#[ɞϮ1O~]ԯIQַ|A}+(YQ[$3xi%~!ZV+HDĸhcKKdEb8|Av`Gݼp\ Y4 ES$vW3HwO e2Ϛ>"*\~niccOӥrdRdҰ `pS((†pOCQǞ‰XFݩh:U;YI~XPI}yDpHL.1۽oZC5Idb:ӯg }lG%+t%ԵIqWxb܂HF:U(J>h~~uO" [BƓ2 VIN@P}QqZKCRK˙YӷZoճZ@K^yhguJ(BljԔa4}94ueK2 dyְ5]6K]FFLLvuJ$R<{uq$ms(E Jᒏ5ұ֥.[7s C=@A8<ֱCG5;~ #V6>Ը8@ڸSVXK Q\f.3JsҲTvb+>[t0^ƩvJT3r8ʦ@䰹3]~w'q uUzƷtXΧ5GX |k2nT9,s#ڨ$P 0~iZOvGKqXCܠh_}/&G/hW9SQ}Ywf~EcɪjNTDj2Cv)sVi}k.PԲxRHv6zq'5' Q;T"+R_#p Zǹ8=zZ}sZ)AF7]Ojz!>n!C',}j6Ԥp_y5Uvrfan and Figure 3. The back of your head should always be level with your upper back. See Figure 1 of Tim Montgomery his head is down but not forward, the correct position on the start. Notice, also, that the back of his head is on the same plane as his upper back and that too is correct. You will lose speed if your head is forward of your chest. Keep your head upright. Stefan s position is perfect.<br><br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your eyes focused straight ahead.<br><br>3. Your toes should point straight ahea