JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?75a/m8G<++BŢe.WJq5?&^h(Rz@-)d(T˸[* q j=/]M1vnq`ʺ66Z{xu>^]`^7_ixV{ [Z1k-HIdaЛ{+WfIXyP6>qrJXO1^&wݍz}o}FBhJו N sKL1RG#+NnnHsn0_z̞{_FҘgR0HẎ;u=7S2jH2g95}voT` Kz4vS[۶ԌSZaC#[ɞϮ1O~]ԯIQַ|A}+(YQ[$3xi%~!ZV+HDĸhcKKdEb8|Av`Gݼp\ Y4 ES$vW3HwO e2Ϛ>"*\~niccOӥrdRdҰ `pS((†pOCQǞ‰XFݩh:U;YI~XPI}yDpHL.1۽oZC5Idb:ӯg }lG%+t%ԵIqWxb܂HF:U(J>h~~uO" [BƓ2 VIN@P}QqZKCRK˙YӷZoճZ@K^yhguJ(BljԔa4}94ueK2 dyְ5]6K]FFLLvuJ$R<{uq$ms(E Jᒏ5ұ֥.[7s C=@A8<ֱCG5;~ #V6>Ը8@ڸSVXK Q\f.3JsҲTvb+>[t0^ƩvJT3r8ʦ@䰹3]~w'q uUzf variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychological considerations. Dr. Stone began by speaking in terms of world championships and also very elite advanced athletes. &nbsp;I believe we should consider what works best from a world wide per