JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`3/*g8Si ACbb;bCڀ"V?i)DW#X h.^3!u2>Xz>}ga.0<Ż qA\/7C^MY>݈GP Ղ+ߡ慱}vd hSMhg>͐ ޘ0M&OJWECgGev<TPYrXk a i7M(/VEsc,n<[;A"DΉ$l0Z: e2\͹N7,!B{R19󂃥Z{5Zeͼq rqTMcjں W-0^ȮPrH$9ȩ!mn.v)1ޫjޥEwupx`Y dA˨On/ LIl2i;빛.jHx]&? Hel_Mc:U"49o2mdÁEn^_{QU^]f`)#)`HQm\٧pG=j6cNZ!$f6h6Y|zb_Gy$m vP)T=}U@Ӕ׿%b o,]R3Ʊ.Z[Ɍ6) }S#>v઒W]mvqէf >]ְZQX_ed OlkNgj.`r#6 coHczMo<`Jζ.ѤiIp:Eg%';+׬yrșP;8#iEfl{v5cϳI, &n{n4Z-#(8'<kˎ28&g99^{y7GW|3|O+n{ m!gѰ/^5r֎ʪ֖jiZmޓv c,8 ZMOI}JK$"p*ߍ6*;Ui62ݜVkg}{択׶[XHe7(BRH"5H^A^)#֙ @Sw&Q J l}{fܞ+{³[j6sn\$͋JJËfm&';u9⸿C41Ga֝XWÓu4m=:s^]I{鎩q< nֵ<=]IX#gCx{^ hdJH;Wj;("QΥC#K >GK FOB]Fp͆*u=[~Nd19یzsJS[Vd" +͈ZVl1'=i3]>~-$zvgF%]]0Ve,à(D@ǽJW+#y2Um]Fwf7@=I(y-/#X#Y3yΒR<Z0\# )Yp hqjh9C@Ntet#9j_ &P#X)mP+ShexW9 T֊jܺ3qv-zJrC{{kt T$ĪAkMҴc]3F?*c'9F+C()ii L iPlP,IL0qJN "1<`twH$1iI'z|hEyRy#ͮA ڳO_L6޷u8k+r܌~s=< hg;Q5n#H)u pOj 2Gʴ=-]Pp3.<\/֭_ $=AEgyPjfhUf TPP4VuTrwHOrMd擱b yvVڔPOg9Ǩ>g ^c; 4Da-$uV4{HAӓz )0˲rx89MJ}yq3ɬ J$1hUv@һ,i:隽c)>_A^e#5S<@k,G[@Q*nM0z[E>՛&pcl#z O}-Æp ՘ dvHfzqGMgy0#95k`{y.4fOsTV-\GZ, k\jp[Jcv3̳IJ&v氯#iVCoy,M>}N[{xD*38w5|66U52dj4)r5%t:i0KSݎ*o`v[{i ^sEZf*T.8SI+%E$;`u35Vqrk iebՔa 0Hd9Z姲3_/&k˹[s;p1*]XJm;@7ͺvke|5f|l55AfT)y8F\A'n H.m1oupHV;%b0d~*HB;8[~Xa/$vC_1jqǫf'm-wU[MD\8Qn(eA@>< 5^hd;3VϘ*{XJ-BI`Oz}+{5B0rPkdps\)N* 5w)v8渦ĩ8;Z1zC'XHԜaZͧ#Hb^oa{&wьOB=+4ow nʫ; t뎼њjE~ڃ5ElZ( ޠG)_C]GsYcF+QPr[׭m7sǑn}c#58 Wj2BG5a'idg<Äg'+۵=X= X)'}]Tz , 6{ԷdTU٦ӍaaRآf@s\zJjZ1JA-qT}٬kq6;ThLa84Yҷ&ȇ*k:Vc[ϴrwf8>o'y\q>OhnͧKE*W8qpVIg{lj=̊C4TbOzR[Y3~1脸±REorO5xipW9,a_||G !(K4M!BHhw<b~[b$v+%pA42- i<W=*s\ )8"wpNrHȮb]B%m"a*MșQ;X(D7 H{4Vř{dd;dsRD,K1ڴ9#eղD(+)YIy(#ǠװO#dL#@$b@ $#8aqjV:+K'\;N+F Xd2mNU`ޘMG6aIt.0 A#&*$eԧbaF\mJA+WX@ VuM}v!y8hCQ\H,p\J:DrjQ8n0tqִSo._J%M]:G+85+E<BҳV6fO]Ǧ ˗*=m5trANnHQ\?[EiC$|6I$$k)㱬\Y%!HGZϽ>iЧ ۞ʦ]+T1/T1bu׃j_i(i r=jVR N^dy8U-DeX⣁ECCǥQ6ƫpZ#ю)#QÜv:RXᕀ#P4f7LI&MkGCVbu\t5=Q̟S7w@,Af>`z٦lH޴V;<T"á rH!K@*2s"7@\xT=F>Q hC\Qb3rsRhP1QJcs@Ȩ26=zb8SpOIecą3ZѼgbFTハC[~ѷ9@ dWǽwSwK{v!Y zR25Vq]jC;2,rJS67[31\Zl,kDUŸL\Nj}(';pNNyijɽgqIHu"TTJqAdJp`ޑd+nb=(dpQ{ j9F]7$u=۪FN*F#JGn4!͇y"sV0*k#Ҁ!@E "ܟSER zT?jB֑b,}}h7Ҟ?_Zsy4Ǡ8<1Q* +WIơn=XŤ\ƨ7?Db*M"$W#h-˟zV`y*̦$Cҳ.[;H 09sNu{{ydns5-s4md$ls}=.M+ۀ@Wuoƻ9(cAOQ.I˹KŽ}Daks=#RM+XW$bm(Q4ԁi6*M0X9=Þ:<6ϓ끒`iR}N 7#ֽkNUTObcU&Z譬DJD|Jb0G+˧W'Z~t<@uoff gʑm j)94*-E<@|OHPPG墊(A*^^k;L $F2'(hEInl22,Ig:}^}Z68 :ES!YHQYPihQ@M4Q@Zq+9[c j+I9ҙ7BhVX\zW HZ2~+Y|,#g5QEs ('">Y!b~5; p/ t8ugVu$!i(ZQ:i@qP^#ʨ$FpN3\F>x#2'E`T62&x={sNX%gf\qKDȋTK}H{d?ǫe>,Iߎ5&F2(W%Xcy=mNt|TɟWc Me߽Zx3Sf$9jC@6T$EygRq17@oZtE`Oo0ZIGH(~ؼChiY>l5|;ԑׇ3 ;бx6^WB+(fi33 ]ƅqU-S%J>ulpMrb.1ZFQg4.x4-9S> AsҧC n@17 OF#3MAA>¼Ovv"g4(?s()}fqv?Z yƦ'=@_AQ,E_OXsZPTW~Ɵ-AZ]gH l|eʬc2`ph " ' N ωb<푊+ˉ#鎽~ګc(jpp8Jr|UYҔ"⮋\2A 5p"ݴh9+-u͖%T ,l5=Jxh,v܃(N_V疧=D^Tv=MT5J$<60QA)-ʭ"" d2k5 ]3wN-j`\Z3ܼXBfs*NO|g+^% tQA^ ֱM=?lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at ractice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity b Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?+Z_l ŖZ@q@q1J헌+NVVaǜi6ĘblUEX{[(0`Xb5>,7+1eVdV\Qp%TW c/=V*z<5~SqT/hM_"y?Pch5S<q<341iŘՙ*k|Hv#*rD+fPȍ/5+=R]L&fiX0ȧ5 ߬閪4\Lxd<[FJ9(K $8$cĚO0){g5W)0bL1c(P3cb.(2,UF<IN8 \/״hIYu̪Y 5?, s[[9 ơm;Iooh*!#[=+{}NN'nT"%`wEAx۸&Ni` ڤ1IB[i7X USܒ'-4\i55M_OԗO$ }1$̿eKZcX^qu=U19$A+N0,VǓ6([]eW|ثjq@p2*db8X68Dx8Ru/mFe$T!ݘ(ob;A 2U{7MM`ݳ V;:g?[5cjN%x8ƫdvDD?r}_j:m8u{7p1J~ Sq݃-:O& @?J>FqCRTp~ ime Q9{h%3Xc,dÓȃNZ#P*10q9+_8MMF%B~g[4KO[~RFEf@#26\|l $ƸTt;ro|ښ_Ԕmj?s%;;*nōG<*i$bI>\c$܌_+(_1iǻӓ">pw?F4yL~7FPXF1` 3[dgTO՛"hUnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.9"*+Hd &2-IJ^dWe~C :֘~?r*zex'$,fڳJo6%?!7,3 TAǀ{`K兡 Ǩ?N9UX:|| u=EiQr6~)pQdV#z2Ihx y%M?ZW+0i5 yW?E_ U.\V#s2pW6bc6JLZDZQv&eu~G}+廛UxQ8"wb!JnaN[}^XQm@z\^b]1.m7˷$69>/OvH%y.uT8r#,nڞwA3-,Vv`R &knmǩ>u:]Z$ƀPUsFS`3= szl_~$bL9*]Q/'zuˠ* wf#Tb6I6S܀|1.ZvDi=Pܔ*)wԁ$dEsP%vU=^kMUy١!mJ ʜCv޽oG-A>fA$ ndP=Ԥk9>KosVߧsOgs $Jo"2CMkW?ipAzIt3KTA~ܥoLqK1G1qT˹UªFơU@UP('oQZRbF"OUӮܽNKs@~2Gp>`[#k⨪ tM"-c: ~‡8?(#HF2;22Sm|f4V-F-^gNL(9uH:oJv6?&o?W<6*O~%'"f-M;6OIeԬ(ڊ~,覓U TWMJy4kF@]Uхj߯ԢƜ)$n]/5eX q ƒ&+P(qyKMqXБَS,vߏS8 $ygFィpK zP~poEMc{T+Wk,͖ 9H4_szޤ.eY=2h~#:_5}'OF7PeA QGV K (LI˩Ǘ y?A +Uޭԭ=F<0/bD)DOo,jH$r}Ncaz}1js"Qzn_s #X`!cJqEmUQMX?W? =y xXkh5hm\Rr|;%w@(4YR/' wstu[voRT.ij~ivePU.#3#S)3/*-zkQ#hx29Ӣƿ,;WX{# 39lPsr+m؟~تVQ_ԊQ |} x+cڛfS+^?:[)Zomp^oZb֛МܜUbPE@X @pKPۡ#(7îC(;}i_˜)@I#((U^n*XWQ#>{bv>rOu P qB_lhu>ǿߊT {{% z$П83#zufMOݛ?ѰhVo(Tҽ"u>^j*浠&,HĿozuoSۭ0%wS,ĞW(z`U.&;{e8Rx/ ag5E:ي* *6O AWo=p%u\gx|ONj1?ou9(z"|S<%}~z}VcP*6"rrR^/z:u햿ooՊvxW~4z⧣u>~5::3b2\v]JA .mtLc? 81