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You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. f3mo]#UZ$))<|Q'BrYּ{ Z%04(Ng">SYj7"*L3(ȧre/0XACqsטS(~O'Z[BR=vɆly G+lBWn'&فxя+q$9*7sk>~_ ,1er"/SLlm +ƄyI;&O$Gq7ou{h vnTR2&La9@l74h5TcIC/MpyX}:#٘4##(XCXݐoZ%z PE}Yw>Pw:R4pce'7~Oı_4PC3LKRsq12 X&rjƽ]o52hneOVo^Jޣ\Z2N)yDj+w5{|m5fV{Lد?7Єރ#/۝"ݔ`QJԟ ]~;9-YHḓ#r+lxhog|]q\Z 3E V_aA\/ !V PefܞjǥAcfw/FݴV툊V72绑q\Mn`z,VuBYw>Z_!zOo|)ԭѦ-bE# /!Ǭkgܬb7b1}ü@;sGpGAmN=IVÀ( J,ʹfow2,ܘ\Q&jƲ drSCZOXV  {aQt]Jd* \rt in the 7thgrade wth the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift satowering 500-foot blasts were great but I was more impressed when he hugged his son so often after circling the bases.<br>In our next issue (Spring 1999), we will feature LSU's remarkable baseball program. They are the two-time defending NCAA National Champions. This will be an in-depth feature article with great interviews from players and coaches. They do what they are supposed to do and the results speak for themselves. Look forward to it!<br><br>_______________________________________<br><br>Coach Shepard s 1996 Prediction:<b><br> In the baseball future even smaller players wl graduate.<br> My amily is the most important thing in my life. I like to surround myself with people who really care for me. I have about three friends here at Marshall that I d trust with my life. You can have all the money in the world but it doesn t mean anything if you don t have friends.<br> Evry time I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to always get better. <br>Doug Hodges is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy t A#;)jO;o'b9JTbY}IfZleb;UV4Rrv'8̥U@P; H ldN6?$*zЁ60<_2ش𛨂r֫1ZOd:KȢ!iu?%\`]6:\2kt>*~n:_J6ުg5]U+kV|7Om9[ ׫G]H.6!y+H.h7L+JQ.yl|`լaHi+Q}ka12s)Lc([p:m%zmf[ ! ǖʧŁ 6գDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4EV7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8r $5X~?KȓPC w-/. I2~!F~7 PGKB{vY9sā`[ z`|AE1HՀ> }}0Bsd.Zy=5C<L8+[gBpK=21gBm.(? 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