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I really believe in getting all the coaches and athletes on the same page. I just really loved the BFS philosophy of challenging why we should have a kid learn five different flexibility programs and five different strength training programs? I thought the BFS program was solid and adaptable, and we could use it for everyone. <br>Justin Sanford is a full-time athletic trainer at New Albany, and he plays a key role in the conditioning program for all sports.  What we found with this BFS program is these lifts are not just lifts that will benefit a football player or a basketball player; these are total body lifts. Every lift that's on the program is really a core component in an approach that works multiple body parts whenever the students lift.<br> In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the female attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to being in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, nd it'sonly fair that a coach should be able to answer those questions. Fifteen years ago if a coach told you do to something, there were no questions asked. Today's kid is a little more questioning, and they want to know why. They also want a little more ownership and independence, and they want to feel they have some input and are part of what's going on. Those are the major differences. <br>As a final word of advice for football coaches, Hatem says it's important for them to involve the parents, and for this reason during the season meets with them every Wednesday to discuss previous games, upcoming games and answer any questions.  I want their inpt. My advise to them is, your son gets to play high school football for four years. Please, be a part of that! that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttl [a 300-yard shuttle, broken down into 30-yard sprints]. The atr>2. 4,303 Bo Jackson, Auburn, 1982-85<br>3. 4,163 Errict Rhett, Florida, 1990-93<br>4. 4,050 Dalton Hilliard, LSU, 1982-85<br>5. 4,035 Charles Alexander, LSU, 1975-78<br>6. 3, 928 Emmitt Smith, Florida, 1987-89<br>7. 3,835 Sonny Collins, Kentucky, 1972-75<br>8. 3,812 KEVIN FAULK, LSU, 1995-<br>9. 3,523 James Brooks, Auburn, 1977-80<br>10. 3,420 Bobby Humphrey, Albama, 1985-88<br><br><br>Most Touchdowns Rushing - Career<br>Kevin Faulk needs 11 touchdowns to break record<br>1. 49 Herschel Walker, Georga, 1980-82<br>2 44 Dalton Hilliard, LSU, 1982-85<br>3. 43 Bo Jackson, Auburn, 1982-85<br>4. 40 Charles Alexander, LSU, 1975-78<br>5. 39 KEVIN FAULK, LSU, 1995-<br>6. 36 Lars Tate, Gorgia, 1984-87<br> 36 Emmitt Smith, Florida, 1987-89<br>8. 35 James Stewart, Tennessee, 199194<br>9. 34 Johnny Musso, Alabama, 1969-71<br> 34 Joe Cribbs, Auburn, 1976-79<br> 34 Errict Rhett, Florida, 1990-93<br><br><br>Most A7-lO4`e>Sv~a]xjI|ZyA?ƒ_D: ~9c[2r"|.zkƘ@Z٫ < F= wj]J;$Ij7zxC4i_u1Dv/J 2b9)5uz OE??+u*oQҘ{mn¾7-B6JX{KZpee]ָ\ՁUGs[}` lena# R_޴Ս:wF*f‡ׂ0w9Yp(<1M@i\6m51[I&""$˽rH#2dB+{ׂ7tq$xSZ[ .a-P#qc7G&tC)"TS=O^vi}3 xH`m 6Rsryn8~.,1'm6h96WЯ%O_!:)5 1h 6cӤ^Y^O8:,$HZeJ2" (u[x䱶3 ̒Lx]}7W6W1IpK7YB4q`d ?CCkp(cƼsbc^4.0h2ʊ9/_T z4oă4ņr+_͘,_^"`E4}hiƦݕ?hraąG4^X~cCX%Q/` *0j]R+ū i[eW u}3VԵ:HY5# Iq0Hk\䣫2 0=dDy~_յ bE4"p$JyuÈ[h0 R]o|QbCRrI\ ִ.NQ"_\4UygImmgn:i%$F&#qܞ_ .p ]|ͩ)RbEU!UWVKcLCּۏ6W"Yz*)(< 62C,$t<% ʎ E'YF͜oLR=P 10?:uZ%{=e2[._kE! +PAޠA帟MI2myZQN 2HJ6N&忱oy \$<lIWF| HZK[w?U9WTzubw2dlo ^P^V~ohcScx94XҨсı&^qa>aXR]fh޶(xO"@!Pf |`mxuXYQDrՙ w0]"=?6*RI>.^sgV_.hZDΦ:F"#?\se<'XK|ibK zrB6(Vɚ\DsDz0ld1d_x9+ dN볏·a[ɴ?i\e^"޻\IdF;\Պ^{r^Z㔕Ib~!4zyⶹ墶FsbQSPe!:94ECA$۱j5kElnݭ`5xo]gw/G]czCqatV$LCA 7lC2)ĮcDNW;ؾ֙p4wR: "FihIng1)xڢk2H24A{] X.8fC(,y6>LQ\j MjV}y)lu okM+'yZuޱ2]91%vHƿe* vk̗Msܼ䟂 JăQ¸RVPP+ݩFWj2W؂rҭou=ѳG"SŇɆu%~bK!M#.m4Zn26reuw=x4qVkPAAJ4-; }ꂞ*E3dɿu