JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`3/*g8Si ACbb;bCڀ"V?i)DW#X h.^3!u2>Xz>}ga.0<Ż qA\/7C^MY>݈GP Ղ+ߡ慱}vd hSMhg>͐ ޘ0M&OJWECgGev<TPYrXk a i7M(/VEsc,n<[;A"DΉ$l0Z: e2\͹N7,!B{R19󂃥Z{5Zeͼq rqTMcjں W-0^ȮPrH$9ȩ!mn.v)1ޫjޥEwupx`Y dA˨On/ LIl2i;빛.jHx]&? Hel_Mc:U"49o2mdÁEn^_{QU^]f`)#)`HQm\٧pG=j6cNZ!$f6h6Y|zb_Gy$m vP)T=}U@Ӕ׿%b o,]R3Ʊ.Z[Ɍ6) }S#>v઒W]mvqէf >]ְZQX_ed OlkNgj.`r#6 coHczMo<`Jζ.ѤiIp:Eg%';+׬yrșP;8#iEfl{v5cϳI, &n{n4Z-#(8'<kˎ28&g99^{y7GW|3|O+n{ m!gѰ/^5r֎ʪ֖jiZmޓv c,8 ZMOI}JK$"p*ߍ6*;Ui62ݜVkg}{択׶[XHe7(BRH"5H^A^)#֙ @Sw&Q J l}{fܞ+{³[j6sn\$͋JJËfm&';u9⸿C41Ga֝XWÓu4m=:s^]I{鎩q< nֵ<=]IX#gCx{^ hdJH;Wj;("QΥC#K >GK FOB]Fp͆*u=[~Nd19یzsJS[Vd" +͈ZVl1'=i3]>~-$zvgF%]]0Ve,à(D@ǽJW+#y2Um]Fwf7@=I(y-/#X#Y3yΒR<Z0\# )Yp hqjh9C@Ntet#9j_ &P#X)mP+ShexW9 T֊jܺ3qv-zJrC{{kt T$ĪAkMҴc]3F?*c'9F+C()ii L iPlP,IL0qJN "1<`twH$1iI'z|hEyRy#ͮA ڳO_L6޷u8k+r܌~s=< hg;Q5n#H)u pOj 2Gʴ=-]Pp3.<\/֭_ $=AEgyPjfhUf TPP4VuTrwHOrMd擱b yvVڔPOg9Ǩ>g ^c; 4Da-$uV4{HAӓz )0˲rx89MJ}yq3ɬ J$1hUv@һ,i:隽c)>_A^e#5S<@k,G[@Q*nM0z[E>՛&pcl#z O}-Æp ՘ dvHfzqGMgy0#95k`{y.4fOsTV-\GZ, k\jp[Jcv3̳IJ&v氯#iVCoy,M>}N[{xD*38w5|66U52dj4)r5%t:i0KSݎ*o`v[{i ^sEZf*T.8SI+%E$;`u35Vqrk iebՔa 0Hd9Z姲3_/&k˹[s;p1*]XJm;@7ͺvke|5f|l55AfT)y8F\A'n H.m1oupHV;%b0d~*HB;8[~Xa/$vC_1jqǫf'm-wU[MD\8Qn(eA@>< 5^hd;3VϘ*{XJ-BI`Oz}+{5B0rPkdps\)N* 5w)v8渦ĩ8;Z1zC'XHԜaZͧ#Hb^oa{&wьOB=+4ow nʫ; t뎼њjE~ڃ5ElZ( ޠG)_C]GsYcF+QPr[׭m7sǑn}c#58 Wj2BG5a'idg<Äg'+۵=X= X)'}]Tz , 6{ԷdTU٦ӍaaRآf@s\zJjZ1JA-qT}٬kq6;ThLa84Yҷ&ȇ*k:Vc[ϴrwf8>o'y\q>OhnͧKE*W8qpVIg{lj=̊C4TbOzR[Y3~1脸±REorO5xipW9,a_||G !(K4M!BHhw<b~[b$v+%pA42- i<W=*s\ )8"wpNrHȮb]B%m"a*MșQ;X(D7 H{4Vř{dd;dsRD,K1ڴ9#eղD(+)YIy(#ǠװO#dL#@$b@ $#8aqjV:+K'\;N+F Xd2mNU`ޘMG6aIt.0 A#&*$eԧbaF\mJA+WX@ VuM}v!y8hCQ\H,p\J:DrjQ8n0tqִSo._J%M]:G+85+E<BҳV6fO]Ǧ ˗*=m5trANnHQ\?[EiC$|6I$$k)㱬\Y%!HGZϽ>iЧ ۞ʦ]+T1/T1bu׃j_i(i r=jVR N^dy8U-DeX⣁ECCǥQ6ƫpZ#ю)#QÜv:RXᕀ#P4f7LI&MkGCVbu\t5=Q̟S7w@,Af>`z٦lH޴V;<T"á rH!K@*2s"7@\xT=F>Q hC\Qb3rsRhP1QJcs@Ȩ26=zb8SpOIecą3ZѼgbFTハC[~ѷ9@ dWǽwSwK{v!Y zR25Vq]jC;2,rJS67[31\Zl,kDUŸL\Nj}(';pNNyijɽgqIHu"TTJqAdJp`ޑd+nb=(dpQ{ j9F]7$u=۪FN*F#JGn4!͇y"sV0*k#Ҁ!@E "ܟSER zT?jB֑b,}}h7Ҟ?_Zsy4Ǡ8<1Q* +WIơn=XŤ\ƨ7?Db*M"$W#h-˟zV`y*̦$Cҳ.[;H 09sNu{{ydns5-s4md$ls}=.M+ۀ@Wuoƻ9(cAOQ.I˹KŽ}Daks=#RM+XW$bm(Q4ԁi6*M0X9=Þ:<6ϓ끒`iR}N 7#ֽkNUTObcU&Z譬DJD|Jb0G+˧W'Z~t<@uoff gʑm j)94*-E<@|OHPPG墊(A*^^k;L $F2'(hEInl22,Ig:}^}Z68 :ES!YHQYPihQ@M4Q@Zq+9[c j+I9ҙ7BhVX\zW HZ2~+Y|,#g5QEs (>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImh$.f08"#4Q^t:=2OV~hj/x?oh!_1E4ʪ ,QEZW˽d_*sdԯ Q^0yJaWUyi8=hHL8*FIQh9'ޫ9 3*0:EM></P> <P><EM>I know this will be a bold satement, but I believe that a BFS Clinic will result in making your players, coaches, program and school a <STRONG>winner. </STRONG>The BFS proram, beliefs and philosophies will transform your athletes into winners, change their attitude and <STRONG>make a difference</STRONG> in their lives.</EM></P> <P><EM>Our team motto our first year was "Those Who Stay Will Be Champions".&nbsp; Our team motto our second year was "Whatever It Takes".&nbsp; Our team motto last year was <STRONG>"Expect To Win"</STRONG> and our playoff motto was <STRONG>"In It To Win It"</STRONG>.&nbsp; The BFS concepts of "Upper Limit", "Riding The High Places", "Training Creed" nd "Expect A Miracle" just to name a few will make a difference in your players lives.&nbsp; It has made a difference in my players and my life.re centered around the <U>process</U> of work. If we work hard, then the end goals will take care o themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero toleranc polcy on drugs, andalcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple f kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp&nbsp;</P>as great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He played FB, TE, WR., Safety, LB and Rush End as a junior. He is extremely versatile, but he always worked to be the QB. He trusted the system and now will play QB at the next level at Eastern Kentucky University. He was the BUCS lifter of the year in '99 and 2000.<br><br>DAN STEIN AND CHRIS RHODES<br><br>No one has out trained Dan and Chris, as they are aggressive and relentless lifters in the weight room. At the start of the 2000 season, Dan was the starting center and Chris a starting tackle. an follows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of muscle lifting and taking BFS's Whey Proteinchool we were from and we said Harvard, people would say,  Harvard has track team? And of course whenever our Harvard athletes won their events, everyone was just shocked. <br>Although many superstar athletes would argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, especially in regard to time management, can carry ove to other aspects of life.   >#i/EX2mBC| d70KD܀u$̯sXbr7.!6N$z+|mǎMHcgFUxK}9zҿ3]\Xb Xx~to>Y~Pԝ qZzeoorm0=ە4;Hd;$u,<+] 3 I5ቼal#ԥ_ΡI  nU!xPB˅/{>%DZLmk6#IXu@ݷp?o,'O8ȍ~7@?1WWj@A͕?׊n1#ibae-Ā~$WPG-鶠"j[ى+?Ewoz̭^!A`cZ6p?n:e5YBQ,^Zb3ZEBD+#3 /Z[6ʪ';,`VO˟2C/kYhU4a_o#`& !#աܨz`)6GUEP$ P>3reo2b|Fq;wtSWF$yRȍZt6x K.ֵ;Q !Bѡ,VAF2}3ʶ&.w">FllVwW=_]E-E?x5̄LޫY@(v{ |y{wQeE }Ҹhڄn]}/o۽ZCZȉ@Q͙2`MUTvqE +N~N.nӀtDZE '@P?nv U5iY-> EZx ǧe@gF%v+6 z|Џ.;GiE_O6(t7t )vq]Ww-ǥ-[zcLkc"m HOr?eWs+ebGt(Kx T~?ݍ m*}Tѹ+QP ?m/3гNjԭöȋ4ۦ,pFkUR-yU|2׭555w<+ͩҁ#Xb?+Y+'ry@M,Ql#mT/!n XmEB6d-b4i@aPŠ{'XP]J#@d/~0[ 0