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He just kept teaching the basics. As we got closer to the season, my knee was feeling strong and my confidence kept building. That meant a lot to me, because I remember the doctor saying that it would take six months just to return to normal. There were a lot of people who doubted that I could even play football again. <br>Duncan not only showed up for football practice the first day but also quickly became, for the first time, a starter for the Skyline Eagles. At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is anEleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. y[N$Pzi#,1x< Cen1e(b7~DT'N1ӉjWM*ރexGfLL+Oߥ2A!W8>#JSN@N78 f=qY5trX[n~1rr9iiY`“}+DbX/FR NYeReg&vN OPԾh)={2ԍN',,ddcF]YULg4zӊ8*sOA]HwfAO˓'(PX.>;ќܮ3N^@8j& ~M} WԚɮ3'>X'FʹuOHT86FxeksɩcYPr1Q[wP)8%GOr@RMcw qK;ڣrMF{P9E7zcCc 8z29T`q@ [U@=ɩ P:p8zt~Q($H#ڸ-I1޺TXƹgΨk";J,d$~U+q1IxȤZҷ8!;@r~KdNASAֺ#W;B& ;qeAV,74R[O9 '梓Pjl"9cpn唶6pP*_֥hyDGu{ t? ѿԯƄ=ƂRc=*&Ԑ ;5e]jn)N+Y A wԯQ+C?ebs"FB+錖-Qe_OPmVPҮ}sQ?oFz¤.I$Hb@8RX敉TOiGZCl\񬠎*Ȑ5F_>wॸ*>!r&oPeld house and strength/conditioning facility.<br>  It is something that is long, long overdue, said Coach Bower,  and we're finally able to do it. It will especially help us from a recruiting stand point; it is going to make us much more competitive. <br>Coach Bower was also a great player andset many passing records at Southern Mississippi. Most of those records are now broken. Bower coached Brett Farve (1987-90) and Reggie Collier (1979-82) who were two QB's who broke his records. However, he still holds the USM career mark for completion percentage with a .549 mark.<br>The formation of Conference USA has been a good move for Southern Mississippi. Original members include: University of Alaba]ʓAɨ xr]Z5ĿSHn!OI3YIqI\tY,^OOHrZr\<ɯ"ClbxI s%HQbƛ08_ujCQ8SYg 3pv+R΁%UkUhi6ڨ,$yVl!6bwTT'Tko-m2{҄]J[M$:|Rdk{5^^ JZWRbSE{~=Y5V?Kuwj:f]r:tN߫ [I|A⏈U}X6y>ks, receivers and linebackers. 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