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Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-ction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*estion was how would they respond.&nbsp; The first good sign came on Monday morning when a senior, Donnie Sargent, came in with a message he had printed entitled "Heart Check".&bsp; He asked me if he could put the message&nbsp;on the players lockers and&nbsp;I said yes immediately.&nbsp; We talked about it all week individaully and as a team.&nbsp; We always talk about dealing with adversity to the team and now they knew it was time to stand up and be counted.&nbsp; It certainly seemed to work as we went on to win our last 6 conference games and gaied the fourth and last spot in the playoffs.&nbsp; We were 7-1 and the three other easwere 8-0; we would ave to go on the road for the first time in three years.&nbsp; However, the players knew that would be the case from the second week on and they were excited about the opportunity of being back in the playoffs.</P> <P>We played the number one seeded team at their field.&nbsp; They were undefeated and to make matters wrse they were coached by a close friend of mine who had come over from New York a couple of years after me.&nbsp; We were losing 7-6 at the half in what would be a classic payoff game.&nbsp; At half-time, our captain, Daryn Plummer came over to me to ask if he could speak to the team.&nbsp; I agreed and Daryn spoke to the team about our teme of "Team First" in 96 and about what it had taken for us to get this far.&nbsp; He reminded the players about the off-season and summer BFS program as well as our week in the Poconos.&nsp; There was no real discussion of X's and O's.&nbsp; We went ahead 13-7 in the third quarter after Nick Solomon, a junior running back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and has a 400 Parallel Squat, a 225-pound Clean, 500-pound Dad Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris, Reggie Garrett and te res of our seniors typify the Upper Limit Athlete.&nbsp; With three minutes left, Sayreville scored to tie the game.&nbsp; Reggie Garrett, a senior wide receiver, had just returned from a three game absence due to injury. He blocked the extra point to keep the game tied.&nbsp; As he came off the field, he was yelling we are not losing this game.&nbsp; After a nice return by senior Deandre Styles, we drove the ball down the field and rnning back Marc Hamilton (1247 Yards) scored with about a minute to go.&nbsp; On our winning drive, we ran the ball six times in a row.&nbsp; T6ch6w#6ch6wHg6ch6wd6ch6|%6ch6w`#6ch6wg6ch6wd6ch6wy%6ch6w #6ch6w g6ch6w{"V6ch6weN6ch6w%6ch6w#6h6wPg6ch6wXX46ch6w%6ch6w#6ch6(g6ch6wPd6ch6wz%6ch6w#6ch6wpg6chwd6ch6w{%6c6w0#6ch6wg6ch6wdOVq06[W? a 16B+6Ւ pl'iK૑}Aob8UP6b *rD  :v(D`Д6CWb ;h_]􅔏-"k3+QM \)0j̢rP"#{]G- @4Z_EnkKMR2ނD鶞/\ٶ+1^͔d.[;ZMZq unԖ