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& H pN"\pq2 !AA̱*0F="+j-Ͻ *7;sb0hM?la[?IMnN1FX9Vh04"\ nҁ juJHy8QԆ.a: Vpdg^`Ү۔Xnd~ϻE*(Z07Pb>e q=Gv5jŘ滒Co$qg5 C{$ + %wꦴ̴̱(>hM#m`F im"xH@ ˃7ji_m_"m$*[hS\ur`&(*q8rfqr['3I\}dZ97ͥ-H? !3;?'?5<))7wm)\] j\<,v9mJ/'" j?-5맱I5 3$׈=vüX6;HG:8w441+69y9A =; " w`|1h*? ?z60;lM&͓,z|0]kP 86ExN1jT\RTzrT^P֓ZZv?,WW-0wl2~{Sy=͗gnoU+KJ%0kTRXsnSPPv$~͚^r2>itN8;VTq~Eߡڋwଜa qqm\ b  I,AW' FwFd!V.*ō>:P<ĚҞ˼5~b=GL,lĸڝ;Q!ƽxq;H`*6 5 L(K>k@ 5Y/zWx?Cҁ5j@^"`X[;w?F)ȵ }=NBPuӛ+ *{e̎4KG(*$y"$ך,ߘivg֣ O$l:W\cIYC`J#׾l6dY)F~ ƙ@ܻQ|5O\cn(F5!:0ѯ*SF-Re|)+q*-zl725=qgRG;2pBӠAEYB]zfiMjN&cL{v[_}8޻ָBqTWƝ8Tm!(*P1z8t`ޠ~-J⬞XX4n>itNáȫĚӡ:5RDz ;`0i|(RJ"0l8J83О[ራ,!,:Z弙 U9e +Qև)Ƽ1C~ )͛v sba-{o!U=, …M V剻UXʪ($IҘy7ݰB*DzPUVOn``Ǡ$iWv cT5hJ7FtnڕЕ1pJ12Y9Y-bBF,я ^Xj0[];F?J/_6btB9>COS򾏧V PWX1*?*xe3pFRvf,kWG r1\0>hXm$TbzbJ;t?I ۋ¾XBƇȠ,P@A-eH8A7?N\TiZ| fۯX@qEENk(Z\ >GR2JX9Z_+bz9zt}{wV_yaH9:'#fýfe-#ZywUqzQ !B_­WFPVK2pU<~54;{K)cI!.]ɏIt#\j7\%0`Y$C!eudԕqWOaKKX"i& rjV"U C$Q6{B;JcjG#W1ۖ+\rSk*+T|¦Sn{*NWksrme/#y2z}h-m;]B%ɔ©H؃-zr㒄8Hm̰1nUT2(PwuJ)+Ng%Z@U^nXƸ(lc'鑳@ihLEMs`KR|!?d|X>7{lUhT)_TZW(֋Du '[P&V%/=O}MbAJB˜69>W~6[= i=25(ld{xk6*eY&]lULilU9qt&]cUZ ?1uӛ }Ive&&Qo)QĽ$SB!JmbYQ_3e\`>Y[̇͘ĺ/ who served for 18 years as chair of the Department of Biomechanics at the Central Institute of Physical Culture in Moscow. He discusses the accentuation principle in detail in his textbook Science and Practice of Strength Training. <br>Zatsiorsky says that if an elite volleyball player were to perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the total work performed should be with partial squats and only 25 percent with full squats. One reason is that the weight used in a full squat is considerably less than that used in a partial squat (or the BFS box squat), and as such the most important portion of the athlete s lower-body strength curve will not receive maximal overload. (Incidentall