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THE BFS STRAIGHT-LEG DEAD LIFT
Is it Safe? Why Do it? What about the Knees?
By Dr. Greg Shepard
Published: Summer 2002

The BFS Straight-Leg Dead Lift is a high-priority auxiliary lift. We think of this lift as a stretching exercise. Therefore, our recommended technique is to use a very light weight and do every rep slowly, controlled and deep. Some have questioned the BFS position for the lower back and our technique of keeping the knees locked. This criticism could be justified if our primary purpose were to build strength. However, the BFS goal is to win, and a primary component of winning in school sports is speed. Improving hamstring flexibility is a key component in improving an athletes speed. We know that our SLDL technique wi make a measurable difference in cutting up to two-tenths of a second off a 40 time. Improving hamstring flexibility will also improve jumping ability. The following are our SLDL guidelines in using this great auxiliary lift to your advantage.
How Much Weight?

Junior high boys and girls should use 45 or less pounds. Most high school women athletes #000000">A Rights ReJ4e253" target = "_blank">Printer Friendly Version

DEVINE POWER
Kevin Devine is the NFLS Fastest Football Player. Along with his blazing speed is a superman level of strength.
By Greg Shepard
Published: Summer 1998

Paul Devine, Kevins father, was at BYU when I was their strength coach from 1971 to 1973. Paul was a powerful running back. He was impressive. I had him appear in the original Bigger Faster Stronger movie which I produced in 1972. Paul demonstrated the Dead Lift and was shown posing in the national collegiate bodybuilding contest. He also lifted in the 181-pound class on my 1973 National Championship Power lifting team. Paul was a great friend then, and so what a pleasure it was to renew that friendship again by now featuring his outstanding son in the BFS Journal.

Kevin began his athletic career in grade school by playing football, track and basketball. He was a 3-sport athlete until his sophomore year at Nogales High School in California. When I saw I wasnt getting any taller, laughed Kevin, I left basketball and stuck to football and track.

Kevin was the CIF Champion in the 100 meters in both his junior  ,"p'J4|4VS_VERSION_INFO@#@#?StringFileInfo000004B0LCompanyNameMicrosoft CorporationNFileDescriptionIIS Worker Processl&FileVersion8.0.9200.16384 (win8_rtm.120725-1247)2 InternalNamew3wp.exe.LegalCopyright icrosoft Corporation. All rights reserved.B OriginalFilenamew3wp.exe.mui\ProductNameInternet Information ServicesBProductVersion8.0.9200.16384DVarFileInfo$TranslationFE2Xy> 0`((O<f>le type="text/css"> body { font: normal 12px Arial; background-color: #454545 } .caption { font: normal 10px Century Gothic; } .lg { font: bold 18px Arial; } p { font: normal 11px Arial; } .FF-HEADS { font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; line-height: normal; color: #C00; text-align: center; font-weight: bold; }