JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`3/*g8Si ACbb;bCڀ"V?i)DW#X h.^3!u2>Xz>}ga.0<Ż qA\/7C^MY>݈GP Ղ+ߡ慱}vd hSMhg>͐ ޘ0M&OJWECgGev<TPYrXk a i7M(/VEsc,n<[;A"DΉ$l0Z: e2\͹N7,!B{R19󂃥Z{5Zeͼq rqTMcjں W-0^ȮPrH$9ȩ!mn.v)1ޫjޥEwupx`Y dA˨On/ LIl2i;빛.jHx]&? Hel_Mc:U"49o2mdÁEn^_{QU^]f`)#)`HQm\٧pG=j6cNZ!$f6h6Y|zb_Gy$m vP)T=}U@Ӕ׿%b o,]R3Ʊ.Z[Ɍ6) }S#>v઒W]mvqէf >]ְZQX_ed OlkNgj.`r#6 coHczMo<`Jζ.ѤiIp:Eg%';+׬yrșP;8#iEfl{v5cϳI, &n{n4Z-#(8'<kˎ28&g99^{y7GW|3|O+n{ m!gѰ/^5r֎ʪ֖jiZmޓv c,8 ZMOI}JK$"p*ߍ6*;Ui62ݜVkg}{択׶[XHe7(BRH"5H^A^)#֙ @Sw&Q J l}{fܞ+{³[j6sn\$͋JJËfm&';u9⸿C41Ga֝XWÓu4m=:s^]I{鎩q< nֵ<=]IX#gCx{^ hdJH;Wj;("QΥC#K >GK FOB]Fp͆*u=[~Nd19یzsJS[Vd" +͈ZVl1'=i3]>~-$zvgF%]]0Ve,à(D@ǽJW+#y2Um]Fwf7@=I(y-/#X#Y3yΒR<Z0\# )Yp hqjh9C@Ntet#9j_ &P#X)mP+ShexW9 T֊jܺ3qv-zJrC{{kt T$ĪAkMҴc]3F?*c'9F+C()ii L iPlP,IL0qJN "1<`twH$1iI'z|hEyRy#ͮA ڳO_L6޷u8k+r܌~s=< hg;Q5n#H)u pOj 2Gʴ=-]Pp3.<\/֭_ $=AEgyPjfhUf TPP4VuTrwHOrMd擱b yvVڔPOg9Ǩ>g ^c; 4Da-$uV4{HAӓz )0˲rx89MJ}yq3ɬ J$1hUv@һ,i:隽c)>_A^e#5S<@k,G[@Q*nM0z[E>՛&pcl#z O}-Æp ՘ dvHfzqGMgy0#95k`{y.4fOsTV-\GZ, k\jp[Jcv3̳IJ&v氯#iVCoy,M>}N[{xD*38w5|66U52dj4)r5%t:i0KSݎ*o`v[{i ^sEZf*T.8SI+%E$;`u35Vqrk iebՔa 0Hd9Z姲3_/&k˹[s;p1*]XJm;@7ͺvke|5f|l55AfT)y8F\A'n H.m1oupHV;%b0d~*HB;8[~Xa/$vC_1jqǫf'm-wU[MD\8Qn(eA@>< 5^hd;3VϘ*{XJ-BI`Oz}+{5B0rPkdps\)N* 5w)v8渦ĩ8;Z1zC'XHԜaZͧ#Hb^oa{&wьOB=+4ow nʫ; t뎼њjE~ڃ5ElZ( ޠG)_C]GsYcF+QPr[׭m7sǑn}c#58 Wj2BG5a'idg<Äg'+۵=X= X)'}]Tz , 6{ԷdTU٦ӍaaRآf@s\zJjZ1JA-qT}٬kq6;ThLa84Yҷ&ȇ*k:Vc[ϴrwf8>o'y\q>OhnͧKE*W8qpVIg{lj=̊C4TbOzR[Y3~1脸±REorO5xipW9,a_||G !(K4M!BHhw<b~[b$v+%pA42- i<W=*s\ )8"wpNrHȮb]B%m"a*MșQ;X(D7 H{4Vř{dd;dsRD,K1ڴ9#eղD(+)YIy(#ǠװO#dL#@$b@ $#8aqjV:+K'\;N+F Xd2mNU`ޘMG6aIt.0 A#&*$eԧbaF\mJA+WX@ VuM}v!y8hCQ\H,p\J:DrjQ8n0tqִSo._J%M]:G+85+E<BҳV6fO]Ǧ ˗*=m5trANnHQ\?[EiC$|6I$$k)㱬\Y%!HGZϽ>iЧ ۞ʦ]+T1/T1bu׃j_i(i r=jVR N^dy8U-DeX⣁ECCǥQ6ƫpZ#ю)#QÜv:RXᕀ#P4f7LI&MkGCVbu\t5=Q̟S7w@,Af>`z٦lH޴V;<T"á rH!K@*2s"7@\xT=F>Q hC\Qb3rsRhP1QJcs@Ȩ26=zb8SpOIecą3ZѼgbFTハC[~ѷ9@ dWǽwSwK{v!Y zR25Vq]jC;2,rJS67[31\Zl,kDUŸL\Nj}(';pNNyijɽgqIHu"TTJqAdJp`ޑd+nb=(dpQ{ j9F]7$u=۪FN*F#JGn4!͇y"sV0*k#Ҁ!@E "ܟSER zT?jB֑b,}}h7Ҟ?_Zsy4Ǡ8<1Q* +WIơn=XŤ\ƨ7?Db*M"$W#h-˟zV`y*̦$Cҳ.[;H 09sNu{{ydns5-s4md$ls}=.M+ۀ@Wuoƻ9(cAOQ.I˹KŽ}Daks=#RM+XW$bm(Q4ԁi6*M0X9=Þ:<6ϓ끒`iR}N 7#ֽkNUTObcU&Z譬DJD|Jb0G+˧W'Z~t<@uoff gʑm j)94*-E<@|OHPPG墊(A*^^k;L $F2'(hEInl22,Ig:}^}Z68 :ES!YHQYPihQ@M4Q@Zq+9[c j+I9ҙ7BhVX\zW HZ2~+Y|,#g5QEs (o&bU  LD8rr>V\ V99iRZ\kj1ݻ(ә*).X;aCb#5.KVGzo4 ⶣE=n3T\FU8Vn7e]RZtmNi:NZj=ae0 F{ZfЭfUTTn!zVZFnO2y#(?J)NQGand second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heen very active as a motivational speaker to junior and high school students, and she feels much more work needs to be done to motivate kids today. "Opportunities are out there if you try to do well in school and excel in your athletic endeavors, but a lot of kids don't know this," she says."Collegiate sports for women are only now really being recognized. I'm excited for the young women who are in high school because things are changing so fast for women in sports. Just look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers knoJ{b_].+Og"L@/ZfOVlu]Q rEO~ݷ\P0k;F.K\tbG5vsGưCYpG?^RHgtЪڴFrI[ }1nW 2dA㿕H']H 3Q*#1*xKd4BGF5cusUp.is 2ƪ6rqEjJL6L2zɭ!L8J2a߽ZjțArA:r9=5ʡ_Wgc5ۛ@n<Ѣk&HUTsfd>Tq=ִ %kh {ifd zW7qpח,#b8]|@Gڈ\^\H H99Xv&$dbQEuxz;.ӌte};ѹ5TL@)xH)BRʂG3NMPd|RSU/# (YCsu4pMgؚA0pki.s QP8$VJ$ܓң0\<ԅBfF Ҁ,@>gZn 6@E4 BXy^w<KkX/!K􎕧Z Ό࣓gJ<>#2? :둋&]:2z"@633<2巛h:\]o[n1OĥOz^f Hi5*qǭEs/f?j t\dk]916EVL'b)F'KH+ّW$vYb0}*^^Yz2c~P2E{4)KZ1k`cOMI{iq qH4dZ.n'\hm YcNR %#/lo(zw@m|h|ǭK *.4Y@dՑ$)J|5т`N0rrLHot}N]:T, Rnf3gJ9Dn4=CO͖Sxk+o1BUm$wVHd$P*f6*X_˜,MxOq* p%P&>xuVC2>V5ʼ8;f1У^]PmnmZ[HcG-> # eg?4|p-hlJzL̮*8ˆJ *ORGu[3>eM"Zr׋*n(>u-yoY4k[ Ȓ(cVS,iW3'8 ÊGx؁B FsruU1q_5kskm6%1zDžKȯ$VXrg\XԎr9^4 9vЌ{ZN+4-> OJ4;~_VkJ[fqzbZs6$SE`0cQ@H g@3Fx) uOf~C}H›{0+^jtuG[h[NүFL/ח8jdj;,6(܊׵%YcCxeꢏz<>$F4>y_P>XBiS8y[Uc "y6"j[ÿ.MnvpsδJj*=3@j!|1?0ŤyWJ7HeQ Ӕ)_G>/Bx~{