JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK1T\CJB{TO]-ZܳwoVSy e饲huNuӌP2&RL}(uGEi[@qHhz>fA IKnZblVɩ4gXc2 >ԹP敊ZnOiW>"A{fI2$ Gss|;Q: ymtO¸?xc5nkca)c}/dpx3X5+8rCQ9犦c95C`/xVn ߊ 4fjak1n+{L@SUZF>?Əmoֳޔ5JӴNA:UVӭ|Akoj|%NDZq BY^(S~euZiA-*T*DeHfA&3{s 6{rkMּW9;]̆؜zTZD0~ϵܳvG:O+9v+[1VpKY/yb7]afu taUO\uXn_G"&BkgmtP 2WLqZ2Vv >CrU'h4λ`GJK4+eW&Q(JzCS3hICZqjuPΊ+:j,0<^Cv a=Q)Ri$d&#ߊ䞴QLŒWOR)%¬}E'ij7(u 3 0#;ynXǹ;T}}h _(>?@?7x$m4TpԊovuZ eRkx6EAcvÌFNqzKkRFk!$컘"* -ܷ\˷4V{r]TfIvgz.Yo|'@ 2c'GA'RŊ>nLڤ7")~:Tѹ|!≾BZBCr8EɰI" jJ(HO]>&Ml(涱=6sCʓj񻹹y-5,n;<ׄNo]ڝxzQt$.A_a=InucNN]Wt>mAUIgb6(\'=\BΪe$c#ERTHVUXg$tK h 1UtuG^eijۍ$xdcҢhЎjK(m$$H:ahsydֿIv7Mۺp"IB@Vۦ{UΝZjȕR5dZ`e>=M:vGtkmҌ'kCoach Poss believes it to be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans.