JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK1T\CJB{TO]-ZܳwoVSy e饲huNuӌP2&RL}(uGEi[@qHhz>fA IKnZblVɩ4gXc2 >ԹP敊ZnOiW>"A{fI2$ Gss|;Q: ymtO¸?xc5nkca)c}/dpx3X5+8rCQ9犦c95C`/xVn ߊ 4fjak1n+{L@SUZF>?Əmoֳޔ5JӴNA:UVӭ|Akoj|%NDZq BY^(S~euZiA-*T*DeHfA&3{s 6{rkMּW9;]̆؜zTZD0~ϵܳvG:O+9v+[1VpKY/yb7]afu taUO\uXn_G"&BkgmtP 2WLqZ2Vv >CrU'h4λ`GJK4+eW&Q(JzCS3hICZqjuPΊ+:j,0<^Cv a=Q)Ri$d&#ߊ䞴QLcQgtW=ՙBHi ____________________<br><br>BFS: How much of the BFS Total Program do you do?<br><br>Coach Godfrey: We do it all. We do plyos, speed work, the Dot Drill, and the Set-Rep System.<br><br> ____________________<br><br>BFS: Why do you like the BFS Program so much?<br><br>Coach Godfrey: We have a lot of three-sport athletes. All of the programs we tried first held the stance of maintaining strength during the in-season. These 'cP ?* oƨV 8KU>Jڕ%;_1c=.!dFrf@ц'븛Oc~@G_ch2?bh1ƺ9՚Fv~'h)6ƗPosd GCمasm\\$3<{zF^,[#̫Qme[:uyCՖx生)Ź`2ٶ ]p8 "Yd NTz86s"CRyVg^#L9_}ɷ^K{9. ȓت?Pm~gQYiq#*ouZym.7>=[~+vdHGŭ512˶q