JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK1T\CJB{TO]-ZܳwoVSy e饲huNuӌP2&RL}(uGEi[@qHhz>fA IKnZblVɩ4gXc2 >ԹP敊ZnOiW>"A{fI2$ Gss|;Q: ymtO¸?xc5nkca)c}/dpx3X5+8rCQ9犦c95C`/xVn ߊ 4fjak1n+{L@SUZF>?Əmoֳޔ5JӴNA:UVӭ|Akoj|%NDZq BY^(S~euZiA-*T*DeHfA&3{s 6{rkMּW9;]̆؜zTZD0~ϵܳvG:O+9v+[1VpKY/yb7]afu taUO\uXn_G"&BkgmtP 2WLqZ2Vv >CrU'h4λ`GJK4+eW&Q(JzCS3hICZqjuPΊ+:j,0<^Cv a=Q)Ri$d&#ߊ䞴QLar. The above equipment products make teaching the Power Clean quite easy and safe. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;