JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK1T\CJB{TO]-ZܳwoVSy e饲huNuӌP2&RL}(uGEi[@qHhz>fA IKnZblVɩ4gXc2 >ԹP敊ZnOiW>"A{fI2$ Gss|;Q: ymtO¸?xc5nkca)c}/dpx3X5+8rCQ9犦c95C`/xVn ߊ 4fjak1n+{L@SUZF>?Əmoֳޔ5JӴNA:UVӭ|Akoj|%NDZq BY^(S~euZiA-*T*DeHfA&3{s 6{rkMּW9;]̆؜zTZD0~ϵܳvG:O+9v+[1VpKY/yb7]afu taUO\uXn_G"&BkgmtP 2WLqZ2Vv >CrU'h4λ`GJK4+eW&Q(JzCS3hICZqjuPΊ+:j,0<^Cv a=Q)Ri$d&#ߊ䞴QLand we have coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls basketball players are some of our best