JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G]@8ȭxkM)`,-3)$׌~+ '9DlY '=jӳ-\}^49&z]?`9닞6Y3y>ɧ1\ƻHGqE .b_5;'S掤Fv(3`A$ޔJ(sLLI8c {bh)#pUBjW@&yIvLϸ 1xdgd\ dd1CH=_qw35QN;ژ3Ab($cҭDӥR1pH$ըX$Wc6k ] )'Xܖ=1ݳzc6u{@lK 6Ms &Gb'$o&)I)3\V1F`+M\dt)2/\ v".X_\Vss-DU9Fu5}nϸK5EQr}hW cU#<{ӺDV 3T0'4FAV!Ozms ;fϾs֕TU [mcOH%$UHT$jغ!BZ@ $v< mħFy5n=(I#6U*qVBۖ {AS0/o#/D< Ds5"Æ" zY 1`[uťyjX+8e!l`)az|dyOzfѫlvGmZ9~nDNz}8D4tL9'±yuE9Xu'*HN˚ +`tr͐qϷd\ɒvqEp>֨b5=0ESU$dsޥDf >+9swW^5A֥DWD)t7tǽ! T0{Hee$*M?CM08$S?\Њ\7P{T lxڣ|1Q8'q@$HjQPy#*V0Zh䐱8m_D6Ҁ^fCkBmBuƠdd`ջ)0q1`P /ڥ9*Ng `iiQ9#:C5M6)n8٢Dd) 5NGL(Vیg5RV$W HWINE";E Xrǡ _ 1Msv<1dΧHѐHqi7A$ҷD\MLIIRm vzIaQiu,I4qv12W'1X\cȲǸ9⦶2ꥶuo xKP3;`:FVr A :Msj'eIƧ~A ;:Wٚ*BJ;URm.j;f,Y 'XYFq]?-g#^ NYXWu]{\ƮJs皋BM坛x  ]>]뉥XB~jy4-'-%FDUw3na,qzRN;J$3Τ UOr}{U귳Ku5#] bb nĶc7Fq HI7d9k \=.$KB͍5[M7G^1ʅR;k`izE3I,jFy!.&$ÂPtod5)7 .n[it<vMgܲEJvGH4Fhcv|'{*ozH7HBБϵy4'%%sEV6ʰvLaяaI5#Eꟺv:7k܉~an1mhI,I+%+D<v2in0ĜdQ~UiF #<Xw~iB>W~2s4S5Ž2Zh}j; qcUjj(f [ApGjVVK\[,k綻y~9Gf*S#qS{X_%QT39O AǑ:Z5r O1L$ml|1b#H*X~`ǩ.ѱ;Xm*X3{U{:0cZvWzIa&߻zOU6W Q3]uֶMgN%B>b>J-?Ov5m$aOJ]|9gc'Ӗ5Lhƹ\٣é z/Z|Юģ*dϹ9@ `cMܨ6:8SޚM ТD f\ R(\a:񫨈FB nd0yxerx{XQI =@ZHb no@E( -W&۞2cV Nh rzH'Q990+vX 0ppv8F1*:\F9`@(>l#%"!LQ*'XRBOZ9@ø$@T)wӹCE5FK1$}Fi9<ȠtR~BAy("Qҗ-? } O9&\uޝ;1h~+ۊpz{#eQ=}jP4ʒK0:ӊ?ҀNi `zE yVE c5FNzP˞O_n"qA^s=(mdSNc摀,\ý8繥}Xm!~nH(=14€X,~SW5zt[8u2m󎹡{DcE-±AqڊFhmi$ހvԃ G{T#R?J9DF❇)4G( *O&#Rcpzl `#39R{Qh ?BF}*Bphh>m:ۯGIgOjU!QG(Q?z)ݧLGm4XY813t3^Ԍ X0GE=X,OޔdX3ҍ\ FOpi{t 6 ,4m&F,"cHA*}lAsFZe(`mT(EmOZF,;M&Sm m$SleݧV6QQ`+g)֭ҋL=lǚ(Ec ( ( ( ( ( ( ( ( ( ( ( (?time they needed to concentrate on just football while they lifted. Several players also attended various camps during the summer that helped improve their skills. <br>The 2001 football season that followed was incredible. Beginning with the opening game on the road, a 42-6 victory over a Class C school, the team's training results were evident. Bodies flew all over the football field in that game. And it wasn't the Pirates's. Their opponents found themselves flying from the amazing hits that were applied by the Peck players. The players, spectators and coaches had never seen such hard hitting as they saw from the Peck Pirates that night. And that was just the beginning.<br>As the season went on, there was no doubt that the time and hard work spent in the weight room had paid off. On both sides of the ball, offensively and defensively, the Pirates showed they were a much stronger team physically. Assistant coach and defensive coordinator Mike McLaughlin made this observation: "What I saw that first game was unbelievable. All 11 of our defenders were in on almost every tackle as our kids were throwing blockers off themselves to get to the football, and the hits were at a level I had never before witnessed at Peck". <br>What followed were a North Central Thumb League championship and a perfect regular season: 9 wins, 0 losses. The Pirates, a Class D school, went on to beat two Class C schools in addition to four other schools in their division that would later qualify for the state playoffs. The Pirates themselves were back in the state playoffs again with a school record of 10 wins, before bowing out of the playoffs in game 11.<br>It was truly a great season for the Peck Pirates, one that began long before the opening kickoff. The time and commitment these young men made to work hard in the weight room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Shepardso do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster,stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the dstance. In regard to changes from last year, Ander