JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G]@8ȭxkM)`,-3)$׌~+ '9DlY '=jӳ-\}^49&z]?`9닞6Y3y>ɧ1\ƻHGqE .b_5;'S掤Fv(3`A$ޔJ(sLLI8c {bh)#pUBjW@&yIvLϸ 1xdgd\ dd1CH=_qw35QN;ژ3Ab($cҭDӥR1pH$ըX$Wc6k ] )'Xܖ=1ݳzc6u{@lK 6Ms &Gb'$o&)I)3\V1F`+M\dt)2/\ v".X_\Vss-DU9Fu5}nϸK5EQr}hW cU#<{ӺDV 3T0'4FAV!Ozms ;fϾs֕TU [mcOH%$UHT$jغ!BZ@ $v< mħFy5n=(I#6U*qVBۖ {AS0/o#/D< Ds5"Æ" zY 1`[uťyjX+8e!l`)az|dyOzfѫlvGmZ9~nDNz}8D4tL9'±yuE9Xu'*HN˚ +`tr͐qϷd\ɒvqEp>֨b5=0ESU$dsޥDf >+9swW^5A֥DWD)t7tǽ! T0{Hee$*M?CM08$S?\Њ\7P{T lxڣ|1Q8'q@$HjQPy#*V0Zh䐱8m_D6Ҁ^fCkBmBuƠdd`ջ)0q1`P /ڥ9*Ng `iiQ9#:C5M6)n8٢Dd) 5NGL(Vیg5RV$W HWINE";E Xrǡ _ 1Msv<1dΧHѐHqi7A$ҷD\MLIIRm vzIaQiu,I4qv12W'1X\cȲǸ9⦶2ꥶuo xKP3;`:FVr A :Msj'eIƧ~A ;:Wٚ*BJ;URm.j;f,Y 'XYFq]?-g#^ NYXWu]{\ƮJs皋BM坛x  ]>]뉥XB~jy4-'-%FDUw3na,qzRN;J$3Τ UOr}{U귳Ku5#] bb nĶc7Fq HI7d9k \=.$KB͍5[M7G^1ʅR;k`izE3I,jFy!.&$ÂPtod5)7 .n[it<vMgܲEJvGH4Fhcv|'{*ozH7HBБϵy4'%%sEV6ʰvLaяaI5#Eꟺv:7k܉~an1mhI,I+%+D<v2in0ĜdQ~UiF #<Xw~iB>W~2s4S5Ž2Zh}j; qcUjj(f [ApGjVVK\[,k綻y~9Gf*S#qS{X_%QT39O AǑ:Z5r O1L$ml|1b#H*X~`ǩ.ѱ;Xm*X3{U{:0cZvWzIa&߻zOU6W Q3]uֶMgN%B>b>J-?Ov5m$aOJ]|9gc'Ӗ5Lhƹ\٣é z/Z|Юģ*dϹ9@ `cMܨ6:8SޚM ТD f\ R(\a:񫨈FB nd0yxerx{XQI =@ZHb no@E( -W&۞2cV Nh rzH'Q990+vX 0ppv8F1*:\F9`@(>l#%"!LQ*'XRBOZ9@ø$@T)wӹCE5FK1$}Fi9<ȠtR~BAy("Qҗ-? } O9&\uޝ;1h~+ۊpz{#eQ=}jP4ʒK0:ӊ?ҀNi `zE yVE c5FNzP˞O_n"qA^s=(mdSNc摀,\ý8繥}Xm!~nH(=14€X,~SW5zt[8u2m󎹡{DcE-±AqڊFhmi$ހvԃ G{T#R?J9DF❇)4G( *O&#Rcpzl `#39R{Qh ?BF}*Bphh>m:ۯGIgOjU!QG(Q?z)ݧLGm4XY813t3^Ԍ X0GE=X,OޔdX3ҍ\ FOpi{t 6 ,4m&F,"cHA*}lAsFZe(`mT(EmOZF,;M&Sm m$SleݧV6QQ`+g)֭ҋL=lǚ(Ec ( ( ( ( ( ( ( ( ( ( ( (?ٿB'4Q$*###VN/fd,"[LYDɆfTHQRr0{O\j_hrG<:J[y6^doSSCGDI,ȶv"ג鼏E 7~!ֵaR#."?Z6W kiy%5Bxy,ǚm$6!Co bĸ뙗ʮYsXۨCu"GU I䁊% )!^4b6<7z OJz0]L}'NC麣^3 G&%.äJ^;bI./ȶR0pҘ.l~[\VLS5H 7Gsj:?RoMM:V=|(صCoPƄ\ZO]<§[g;;=Vŝ2wda]pE &7%f$ f/ݟҸrumax=>sRZ]ʻ9Sh>os-طљr}JVZfo4Ngo{-ר,nmv4<P^kk$I$%98 NG4/ߌq7NBwɏ.)6>Ũ1m巒"{EjfOOl*q(-!*O!XI`ӭ9\6vȠ va$s& ,[W@iv4m Kdq\O"޴-|CYa:/_ҡSi[>" 7*[Z OkG+L|ZQShQ5:>~h>DW&i問$t=;Pib'&H!9M%I7jYF,qRw{"G` Fҳo<]|jJمaͻ6v^\6TYLӖ]j3reKqǦ&.;cy)ΪuկXHlZI7O"f>#Р0>.f݁j,+pؐNW0uE4Z*`q*JSYH$a-7hC s >*E_r9kZ_;y:5$M%HL{9T|7Xv">l'zRvTSaa;pL2be]h02OP.&d.nCD!-#6CTcU;]An3=E: f!LǙ+3U*SBGrCh#RWvwME dQ5(,c rs!FO8Ք&_FWl2?J]BrLSIsJ̣Mt}D^up |`rsp94'YֶIUF) 9?ɬ;y#HN܏j,I&+Fs*CHo,&; ӒO1YcߜBltĻbxq@i\~^9:W:*_X2@WSg=7;$VSu;V戎 wb?%je]ҵu/lxFsN5wm@rB ;)$ǁu0sdUS#?WMgj"]iRqDA{K1iN7^i&z3_^n#M>!wƵ:ew^/rdӸ\[z Gú Ɍs])c#nx;js]>KH$R9,m2KGD|H93?Ϋ|v[was4-xc8&!H]('ˊrGP-C/lvN ~L!ED>!lv xǕrRm5OM6A3~#7Q{8 a?gVrmš@I=HEg%ܶ -dxcS>^F>cz nj1J!r`:֙B\3ӆ3vlq9V{G8RG( r~c*DD)Ͱcz 4iҩJ~i>4kżHʱח# <{ԑ޼mĎjowOsi&I=Q:-X'+ʬ<]{#<w'vF;Rfm[cutċh Lz\ԟ/ p&O9$\=ԥݲ+xL\zk%y*T44ۮa~+B]^SO$+m"ޡh|8XwE9[{1~tr2gu3pe5nXd4#Ɇi匚ue*ίD$48RXҵבw6NY"mzgfVX֢ V Ow#vAHddrBpQZfd:VլsiVI9Q: An拁2!1#('.„d&!E$0g@O`F@}i'$ts֊(@3-_֤`:P(v )<4[@\֊(TH H;o׉(=]ED?\wqZ8;QE !=c9 :D>u_QEP }~8HqJo̚xQb 3,N?JW3s499,`GXǐF1EwCF*tY#H?:(lqW7WHJf2٢f#B᝛DqE=EX[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2d the chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then thse athletes will need to use the box/bench techniqueas previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during ay lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hip back with the lower back safely in.</P> <P align=left>Setting a bar down inco