JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G]@8ȭxkM)`,-3)$׌~+ '9DlY '=jӳ-\}^49&z]?`9닞6Y3y>ɧ1\ƻHGqE .b_5;'S掤Fv(3`A$ޔJ(sLLI8c {bh)#pUBjW@&yIvLϸ 1xdgd\ dd1CH=_qw35QN;ژ3Ab($cҭDӥR1pH$ըX$Wc6k ] )'Xܖ=1ݳzc6u{@lK 6Ms &Gb'$o&)I)3\V1F`+M\dt)2/\ v".X_\Vss-DU9Fu5}nϸK5EQr}hW cU#<{ӺDV 3T0'4FAV!Ozms ;fϾs֕TU [mcOH%$UHT$jغ!BZ@ $v< mħFy5n=(I#6U*qVBۖ {AS0/o#/D< Ds5"Æ" zY 1`[uťyjX+8e!l`)az|dyOzfѫlvGmZ9~nDNz}8D4tL9'±yuE9Xu'*HN˚ +`tr͐qϷd\ɒvqEp>֨b5=0ESU$dsޥDf >+9swW^5A֥DWD)t7tǽ! T0{Hee$*M?CM08$S?\Њ\7P{T lxڣ|1Q8'q@$HjQPy#*V0Zh䐱8m_D6Ҁ^fCkBmBuƠdd`ջ)0q1`P /ڥ9*Ng `iiQ9#:C5M6)n8٢Dd) 5NGL(Vیg5RV$W HWINE";E Xrǡ _ 1Msv<1dΧHѐHqi7A$ҷD\MLIIRm vzIaQiu,I4qv12W'1X\cȲǸ9⦶2ꥶuo xKP3;`:FVr A :Msj'eIƧ~A ;:Wٚ*BJ;URm.j;f,Y 'XYFq]?-g#^ NYXWu]{\ƮJs皋BM坛x  ]>]뉥XB~jy4-'-%FDUw3na,qzRN;J$3Τ UOr}{U귳Ku5#] bb nĶc7Fq HI7d9k \=.$KB͍5[M7G^1ʅR;k`izE3I,jFy!.&$ÂPtod5)7 .n[it<vMgܲEJvGH4Fhcv|'{*ozH7HBБϵy4'%%sEV6ʰvLaяaI5#Eꟺv:7k܉~an1mhI,I+%+D<v2in0ĜdQ~UiF #<Xw~iB>W~2s4S5Ž2Zh}j; qcUjj(f [ApGjVVK\[,k綻y~9Gf*S#qS{X_%QT39O AǑ:Z5r O1L$ml|1b#H*X~`ǩ.ѱ;Xm*X3{U{:0cZvWzIa&߻zOU6W Q3]uֶMgN%B>b>J-?Ov5m$aOJ]|9gc'Ӗ5Lhƹ\٣é z/Z|Юģ*dϹ9@ `cMܨ6:8SޚM ТD f\ R(\a:񫨈FB nd0yxerx{XQI =@ZHb no@E( -W&۞2cV Nh rzH'Q990+vX 0ppv8F1*:\F9`@(>l#%"!LQ*'XRBOZ9@ø$@T)wӹCE5FK1$}Fi9<ȠtR~BAy("Qҗ-? } O9&\uޝ;1h~+ۊpz{#eQ=}jP4ʒK0:ӊ?ҀNi `zE yVE c5FNzP˞O_n"qA^s=(mdSNc摀,\ý8繥}Xm!~nH(=14€X,~SW5zt[8u2m󎹡{DcE-±AqڊFhmi$ހvԃ G{T#R?J9DF❇)4G( *O&#Rcpzl `#39R{Qh ?BF}*Bphh>m:ۯGIgOjU!QG(Q?z)ݧLGm4XY813t3^Ԍ X0GE=X,OޔdX3ҍ\ FOpi{t 6 ,4m&F,"cHA*}lAsFZe(`mT(EmOZF,;M&Sm m$SleݧV6QQ`+g)֭ҋL=lǚ(Ec ( ( ( ( ( ( ( ( ( ( ( (? The second test Vertical Jump average was 19.75 inches with a range of between 16.5 and 21.5 inches. The average improvement was 3.35 inches. All the players improved their 40 and 20-yard times along with a step test and push-ups.<br>Coach Stone could only work with the players up to the final test because of other employment commitments but did recommend they continue with the program. It is my sense they did not. Mandy Eakin, our BFS Women's Clinician, worked with two U.S.A. Softball players last spring on the Power Clean and reported that she had to start from scratch.<br>Explosive jumping power and speed are essential to all sports except golf. To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><b