JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G]@8ȭxkM)`,-3)$׌~+ '9DlY '=jӳ-\}^49&z]?`9닞6Y3y>ɧ1\ƻHGqE .b_5;'S掤Fv(3`A$ޔJ(sLLI8c {bh)#pUBjW@&yIvLϸ 1xdgd\ dd1CH=_qw35QN;ژ3Ab($cҭDӥR1pH$ըX$Wc6k ] )'Xܖ=1ݳzc6u{@lK 6Ms &Gb'$o&)I)3\V1F`+M\dt)2/\ v".X_\Vss-DU9Fu5}nϸK5EQr}hW cU#<{ӺDV 3T0'4FAV!Ozms ;fϾs֕TU [mcOH%$UHT$jغ!BZ@ $v< mħFy5n=(I#6U*qVBۖ {AS0/o#/D< Ds5"Æ" zY 1`[uťyjX+8e!l`)az|dyOzfѫlvGmZ9~nDNz}8D4tL9'±yuE9Xu'*HN˚ +`tr͐qϷd\ɒvqEp>֨b5=0ESU$dsޥDf >+9swW^5A֥DWD)t7tǽ! T0{Hee$*M?CM08$S?\Њ\7P{T lxڣ|1Q8'q@$HjQPy#*V0Zh䐱8m_D6Ҁ^fCkBmBuƠdd`ջ)0q1`P /ڥ9*Ng `iiQ9#:C5M6)n8٢Dd) 5NGL(Vیg5RV$W HWINE";E Xrǡ _ 1Msv<1dΧHѐHqi7A$ҷD\MLIIRm vzIaQiu,I4qv12W'1X\cȲǸ9⦶2ꥶuo xKP3;`:FVr A :Msj'eIƧ~A ;:Wٚ*BJ;URm.j;f,Y 'XYFq]?-g#^ NYXWu]{\ƮJs皋BM坛x  ]>]뉥XB~jy4-'-%FDUw3na,qzRN;J$3Τ UOr}{U귳Ku5#] bb nĶc7Fq HI7d9k \=.$KB͍5[M7G^1ʅR;k`izE3I,jFy!.&$ÂPtod5)7 .n[it<vMgܲEJvGH4Fhcv|'{*ozH7HBБϵy4'%%sEV6ʰvLaяaI5#Eꟺv:7k܉~an1mhI,I+%+D<v2in0ĜdQ~UiF #<Xw~iB>W~2s4S5Ž2Zh}j; qcUjj(f [ApGjVVK\[,k綻y~9Gf*S#qS{X_%QT39O AǑ:Z5r O1L$ml|1b#H*X~`ǩ.ѱ;Xm*X3{U{:0cZvWzIa&߻zOU6W Q3]uֶMgN%B>b>J-?Ov5m$aOJ]|9gc'Ӗ5Lhƹ\٣é z/Z|Юģ*dϹ9@ `cMܨ6:8SޚM ТD f\ R(\a:񫨈FB nd0yxerx{XQI =@ZHb no@E( -W&۞2cV Nh rzH'Q990+vX 0ppv8F1*:\F9`@(>l#%"!LQ*'XRBOZ9@ø$@T)wӹCE5FK1$}Fi9<ȠtR~BAy("Qҗ-? } O9&\uޝ;1h~+ۊpz{#eQ=}jP4ʒK0:ӊ?ҀNi `zE yVE c5FNzP˞O_n"qA^s=(mdSNc摀,\ý8繥}Xm!~nH(=14€X,~SW5zt[8u2m󎹡{DcE-±AqڊFhmi$ހvԃ G{T#R?J9DF❇)4G( *O&#Rcpzl `#39R{Qh ?BF}*Bphh>m:ۯGIgOjU!QG(Q?z)ݧLGm4XY813t3^Ԍ X0GE=X,OޔdX3ҍ\ FOpi{t 6 ,4m&F,"cHA*}lAsFZe(`mT(EmOZF,;M&Sm m$SleݧV6QQ`+g)֭ҋL=lǚ(Ec ( ( ( ( ( ( ( ( ( ( ( (?ed to the sport. Out of the 41 lifters for the 2003-04 season, 21 were girls. Returning lifters included two national champions, Tim Cross and Audrey Karbowski, as well as large numbers of former top-place finishers in both girls and boys events. According to Mach, he could see the possibilities for the season that was ahead.  I knew we had been blessed with talent. I also knew that if we stayed with the fundamentals learned from BFS and Jim Brown, we d be very hard to stop. <br><br>Pride at the Podium<br><br>The club breezed through the regional meets, placing first in all but one. When the 2004 state meet finally arrived on March 12, anticipation was high as lifting began. More than 300 lifters were competing at this year s WHSPA State Meet, one of the largest in history.<br>On the first day Necedah crowned its first champion in 97-pound sophomore Stevie Cross, who totaled 530 pounds on her three lifts. The next was senior Amy Seebruck, who became two-time champion in the 105-pound bodyweight class. Audrey Karbowksi, at 114, finished the three-weight-class sweep by cranking out a 315 deadlift on the way to claiming her second individual state championship. Other girls making it to the podium were Andi Johnson, 123; Laura Bergh, 132; Katie Van Dusen, 142; and Sarah Manning, 165. <br>By the end of the competition for day one, the Necedah girls had scored an amazing 77 points and had locked up a second consecutive state title.  If you were to look at any of the girls we have, you d be amazed if I were to tell you they re powerlifters, comments Mach. <br>There was no rest in sight as the club headed next to Milwaukee, Wisconsin, for the National High School meet. Audrey Karbowski won her second consecutive title, while Stevie Cross and Amy Seebruck each placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<br>The future of girls powerlifting and athletics in general look great at Necedah. Under the BFS philosophy, coaches and athletes are working hard to improve mentally and physically. The numbers in powerlifting and sports continue to increase as students become aware of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM>