JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K,-x7L)_b͑GJOXT==jM5C!j" j&y4@+ХTq޹(\*?[z| 㚴e4zjVA~_͖Lץk hUj jcj rF̀W%IJercPo݂pE=N$9ǭwW}[Oo#e3yFG^Jye|E#?*e{-vptBH$ P&.Z.@1unqWSGӧ0]r:?L*virp|?D/~'5)8qn/'p᱌psV-t}OȒAi&!mS]`U3[11u6GlB]'qM'N[go͠܁ .^9Bm]~"g-ZrMx o~?(Nb,H09=T2BU#i'?^hBK/OAwg]Iku Mmt#5oa^uKVtfyi~r1X|4{ǕٳMIyX\c 0:UF2J>FIH$Cw-րқ(H+GjJb⯒Ov+ Ź\ .0˜t Xmu,eGҺ!pxQ97Jŕ[p^P)V0 ߑ]aG#žr/::y@Bgs9k.ӱSBR\ҏ-kAQVFO }1V|KQB*IQAQjiThis Hilmar Athlete is doing his 11 heavy Box Squat reps.<br><br><br>PICTURE 5<br>Just one hour later this same Hilmar athlete has completely recovered to jump as high or higher than ever before. This teaches the power of the BFS Program during in-season training.<br><br><br>PICTURE 6<br>Coach Shepard teaching the Six Coaching Absolutes at the beginning of Hilmar's clinic. <br><br><br>PICTURE 7<br>Cathedral High School in California at their BFS Clinic. Head Football Coach, Rick Baughman writes, "After our BFS Clinic, we began our summer workouts the next morning. What a difference! The weight room was crawling with athletes from all sports wanting to do power c