JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 6t "T䏭lkSh2|G>m$@;vU"KHkqmnz҇ncp86ęZD3ui vPzdc(ƒL&2ԭVFlTtWZ 1SM;LiEk(-c#5}UX1 B1Zdk;<g.}}H.]b oJ*,(Ud$%`/& a܈z.ΜR+gxŭB^x@rrWMA}G8ypG֪T!-1U%q9;]JW;8:&)X`G)s4a`ֶ<e=/ᷰ1qѷrE9AjIXX[@8zIcBʂá*SָxmQ-e /W95z 1pȹ#djvͨ%T+.8|z\UK_͵[ID+)~U#®h翹/6㐠XKN7dvq9">n"$,_ AYxmrQ7r?*ʼU8*^O:e6dce$I Or;t #y\DH`Qko-mG&:nPq\Uŝm%ǒ~unr`ӡ*EHXvUMNI gkXdרWA.d̄ʕ(MǩRwh߻x:!DpNDى~p#豙g1wY nki纵gB}p;Xx;ґzvf.POn.3X5ϫ.-ͽ&1rr@~5hsevb|af#:5*gc76r/\]8(h7=Y88.Oqe޾ֶZ>[:Es|x5hg;䃑;R>@3PݓDVrLq{AʜtVJ 084QIIbjQ2F$pWq+aqmF̒vȾ(_'DpqJ[(Iyouth also learn the unmatched benefits of hard work, goal setting and commitment. Quite often, an athlete will even refer to their coach as their second father/mother, best friend or even a trusted confidant(e). <br>This article will hopefully help us all reach deep down inside and find a little more that we can give to make even more of a difference in each of our athlete s S strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned al