JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 6t "T䏭lkSh2|G>m$@;vU"KHkqmnz҇ncp86ęZD3ui vPzdc(ƒL&2ԭVFlTtWZ 1SM;LiEk(-c#5}UX1 B1Zdk;<g.}}H.]b oJ*,(Ud$%`/& a܈z.ΜR+gxŭB^x@rrWMA}G8ypG֪T!-1U%q9;]JW;8:&)X`G)s4a`ֶ<e=/ᷰ1qѷrE9AjIXX[@8zIcBʂá*SָxmQ-e /W95z 1pȹ#djvͨ%T+.8|z\UK_͵[ID+)~U#®h翹/6㐠XKN7dvq9">n"$,_ AYxmrQ7r?*ʼU8*^O:e6dce$I Or;t #y\DH`Qko-mG&:nPq\Uŝm%ǒ~unr`ӡ*EHXvUMNI gkXdרWA.d̄ʕ(MǩRwh߻x:!DpNDى~p#豙g1wY nki纵gB}p;Xx;ґzvf.POn.3X5ϫ.-ͽ&1rr@~5hsevb|af#:5*gc76r/\]8(h7=Y88.Oqe޾ֶZ>[:Es|x5hg;䃑;R>@3PݓDVrLq{AʜtVJ 084QIIbjQ2F$pWq+aqmF̒vȾ(_'DpqJ[(Iyear.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the